50 MINUTE B&B SWEAT BOX! 👊

[@BOXINGANDBUBBLES]

Bonus warm up and cool down included! I hope you love it and excited to hear what you think! 🫶

[@aina_tc]

Chose this for my final workout of 2024 🎉🙌 Thank you so much for these workouts Christa! Have a wonderful 2025 everyone!

[@BerkeleyFlyingSolo]

Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!

[@BOXINGANDBUBBLES]

Ahhh, thanks for this message! I'm so excited for you to join 👏 There are so many fun workouts awaiting you! 🩷

[@aina_tc]

the way i was so overwhelmed on my first try but now this has become on of my most replayed christa workouts when I want a challenge 😂❤

[@BOXINGANDBUBBLES]

Love hearing that!

[@aina_tc]

yeah one of my faves for sure now ❤ esp that 4th round!

[@aina_tc]

yea this is a fave now! this kinda makes the full minute single jump rope move intervals in JITR feel sooo long and harder 😂

[@minadrmus]

I love this one SO much 🔥🔥 Thank you Christa! I freaking love you ❤

[@gaelgarciabarchive]

ooh I still definitely got into that last combo a lot 😍😍 And was more up to the mental challenge too! Feel more improved on the cardio front as well ❤❤❤

[@BOXINGANDBUBBLES]

Mind body connection at its finest!

[@aina_tc]

i said it would be so hard to repeat this knowing what it takes mentally but here I am again, wanting that challenge! 😃🙌

[@BOXINGANDBUBBLES]

Bravo for pushing play!

[@alexiscaldwell4410]

Love this one! This was my first time doing this workout and I’m so proud that I got through the whole thing with minimal breaks!

[@BOXINGANDBUBBLES]

So happy you loved it!

[@thecartoongirl22]

Woot! Thanks Christa, another great work out!

[@BOXINGANDBUBBLES]

So welcome!

[@NikitaNair]

I really loved this one!!!

[@BOXINGANDBUBBLES]

So happy! New release drops tomorrow!

[@michellevg6394]

There’s a new video upload. 😮 Sooooo exxxxcited to try thissss😍😍😍

[@BOXINGANDBUBBLES]

Hope you enjoyed!

[@katiatorreslandaaizpuru5829]

There's no one like you!!!! Love ya!

[@BOXINGANDBUBBLES]

Love yaaaa right back! xx

[@BerkeleyFlyingSolo]

Gosh, that is AWESOME!!! Love it SO MUCH, I’ve done it four times in the past week 😂 Definitely my favorite Christa, could you post another like this on KZbin… If I wasn’t a fifteen year old with zero money I would already have a B&B subscription….. but i think I would have to get a job first!!! Anyways, thanks so much!! Steam came out of my ears too, my cat thinks I am bananas for doing this at 8 am hahaha

[@BOXINGANDBUBBLES]

New video drops tomorrow!

[@nandanakrishnadas3912]

Wow!! So excited for this

[@BOXINGANDBUBBLES]

Hop you enjoy! 🩷

[@SamanthaVoce]

Yessss!!! 🎉🎉🎉 I am improving my body and my health doing your workouts. 🎉 You are amazing!!! 😊 Love you, from Argentina. ❤

[@BOXINGANDBUBBLES]

Ditto! Thanks for sweating with me! 🩷

[@SamanthaVoce]

@@BOXINGANDBUBBLES Such a great trainer!!!!! Thank youuuu!!!

[@KTsMWC]

Soooo good! Love it when you work ALL parts of our bodies even our brains!

[@BOXINGANDBUBBLES]

Mind body connection is what it's all about!

[@estersantoso8302]

Indeed it is the best work outs contain jumping,boxing, conditioning.......Ir really B&B Brain....Awesome. Loved it Christa. thanks for sharing

[@BOXINGANDBUBBLES]

I love the mind body connection! New vid drops tomorrow xx

[@beccacole3143]

This was so much fun and challenging! Love this one!!Can't wait for the next one! :)

[@BOXINGANDBUBBLES]

Just uploaded! 💜

[@helenlewis3201]

Loved the variety

[@BOXINGANDBUBBLES]

glad you enjoyed xx

[@Tiff0324]

I love this workout and how she alternates side, some boxing videos I do don’t do that. Thank so much

[@BOXINGANDBUBBLES]

Yes, I want to keep it well balanced PLUS it engages your brain! xx

[@letahill3443]

Love this one You just keep getting better as the years go by!

[@BOXINGANDBUBBLES]

Ahhh thanks a ton!!

[@Irene_90]

After several months of a break due to a very bad period in which I was unmotivated to do even the things I love the most, including working out, this workout helped me to pull myself back. Thank you so much, Christa for having made me sweat the hell out of me 😂 kisses from Italy xx

[@BOXINGANDBUBBLES]

Love it and thrilled you enjoyed! PS - Italy is one of my faves 🫶

[@shreyosibanerjee4906]

Thank you.. This was a great stress buster❤

[@BOXINGANDBUBBLES]

Best stress relief in town! 😉

[@nancylam-lc7ic]

Awesome workout!

[@BOXINGANDBUBBLES]

Thanks for pushing play with me!

[@nancylam-lc7ic]

Love it! You are awesome!

[@BOXINGANDBUBBLES]

Ditto and thanks for pushing play with me!

[@selendia12345]

yaay can't wait!

[@BOXINGANDBUBBLES]

Excited to hear what you think! 🫶

[@heathersteffen2130]

Really can’t wait to try this workout. I was so looking forward to it for this past Saturday and then Friday night while roller skating I fell and broke my wrist. Recovery first then back to Kickboxing!!!!!!!

[@BOXINGANDBUBBLES]

Oh no, hope you have a quick recovery! xx

[@heathersteffen2130]

@@BOXINGANDBUBBLES thanks, doing pretty good with the recovery. Have my cast off and have been doing some stretching and strengthening and of course some kickboxing.

[@leongal]

Loved it, thanks!

[@BOXINGANDBUBBLES]

So sweet of you, thanks a ton! New vid drops tomorrow!

[@mirtyRX]

This one was intense! Thank you @christa!

[@BOXINGANDBUBBLES]

You got it! A brand new workout drops tomorrow! xx

[@kendamoss8994]

Loved it

[@BOXINGANDBUBBLES]

YAY!

[@carolinacoto8534]

I really enjoyed this training. My fitness keeps getting better and better

[@BOXINGANDBUBBLES]

Love haring that!

[@michellevg6394]

I’ve seen this!!! The spinning elbow strike is haunting me. I can execute it now

[@BOXINGANDBUBBLES]

Practice make progress! 🫶

[@michellevg6394]

@@BOXINGANDBUBBLES Definitely 👍🏻 💯 I can now mirror your moves

[@ratmouse4793]

Loved it so much! It was great going through all my fav combinations haha.

[@BOXINGANDBUBBLES]

So happy you loved it!

[@boho_dreamcatcher_clothing8995]

So glad you are back🎉

[@BOXINGANDBUBBLES]

Thanks! New vid drops tomorrow!

[@paulinesvlogs]

Thank you for the super fun workout! I had Memorial Day off from teaching, this was the perfect start to my day ❤🎉

[@BOXINGANDBUBBLES]

Great way to start the day!

[@sanne1061]

Thank you thank you thank youuuuuuu!

[@BOXINGANDBUBBLES]

Of course! Releasing a new vid tomorrow!

[@joanns2681]

Thank you. This was perfect

[@BOXINGANDBUBBLES]

So happy you love it! New vid drops tomorrow xx

[@jasminegiulietti3314]

I love it! So fun and challenging. Can't wait for the next one!

[@BOXINGANDBUBBLES]

It's premiering tomorrow!! xx

[@mrsbootsworkouts]

Awesome intensity, love it!!

[@BOXINGANDBUBBLES]

So happy you loved it!

[@angeneedham]

Awesome workout Christa as all your workouts are. Doable and so much fun. Always look forward to your new videos 😊💪👊😄

[@BOXINGANDBUBBLES]

Thanks! A new one is uploading tomorrow! 🫶

[@fishnsyd]

That was 🔥🔥🔥. I am DRENCHED!!

[@BOXINGANDBUBBLES]

Love it! New one out tomorrow 🙌

[@haleygermain750]

This was so much fun!!!! Loved every second!! :)

[@BOXINGANDBUBBLES]

That makes me so happy!

[@cristinareynoso1154]

Thank you, Christa for another amazing video!!!!

[@BOXINGANDBUBBLES]

Thanks so much! New one drops tomorrow!

[@tahani_404]

Great brain workout as always! can’t thank you enough ❤‍🔥

[@BOXINGANDBUBBLES]

I love the mind body connection!

[@vanessanavock4436]

Loved this Just finshed this Thank you, what a great workout and sweat fest:)

[@BOXINGANDBUBBLES]

Sweat fest indeed! New video drops tomorrow!

[@vanessanavock4436]

LOOKING FORWARD TO IT:)

[@ashleykalbach8273]

Love this workout

[@BOXINGANDBUBBLES]

So happy! New vid drops tomorrow xx

[@ChloeLopes_nvm]

Awesome!

[@BOXINGANDBUBBLES]

YAY! New vid drops tomorrow!

[@livo9134]

Excellent workout! So much fun and challenging! 😍🤩🥰

[@BOXINGANDBUBBLES]

So happy you enjoyed!

[@livo9134]

@@BOXINGANDBUBBLES 🥰🥰🥰🥰😘

[@suzannemanning4135]

I can't wait to do this one

[@BOXINGANDBUBBLES]

Hope you enjoyed! New release drops tomorrow xx

[@suzannemanning4135]

Yay 🙌 I'm so excited 😊 xx

[@christinestephenson8549]

OMG I am so uncoordinated 😅but I loved this workout ❤thank you

[@BOXINGANDBUBBLES]

Practice makes progress! 🫶

[@gaelgarciabarchive]

thank you so much ooooh what a cool concept! LOVED LOVED that (last) sweat kicking combo 🔥 The jump rope buildup was bananas 😂😂😂 I’d be doing fine and then in the middle I’d forget what’s next! But it made me forget about how long a minute was so that’s magic too. Hopefully my knees feel stronger soon so I can redo this with even more pizzazz next time ❤❤❤ Also as a nonmember it’s so cool seeing how much your combos and jitr has evolved from clues here.

[@BOXINGANDBUBBLES]

Always modify accordingly! So happy you loved it! A great tip for jumping rope - keep it light and low and jump on the balls of your feet. Hope that helps! xx

[@julileighton2983]

awesome! by the time i figure out the JITRs they are over ;0) where is your outfit from??!!

[@BOXINGANDBUBBLES]

Practice makes progress! Let me check and get back to ya!

[@tressamunger771]

Love your videos! Any modification advice for someone that gets dizzy easily spinning around (ie during the spinning elbow strike)?😅

[@BOXINGANDBUBBLES]

Yes, you can replace that with either a different punch or kick staying in place. It also helps to spot, meaning to turn your heard quickly, having a focal point before throwing the strike. Hope that helps!

[@ariacaitlin]

If you make another one, I think we need a hitch kick!

[@BOXINGANDBUBBLES]

Next one for sure!

[@boho_dreamcatcher_clothing8995]

Looooovvve❤

[@BOXINGANDBUBBLES]

YAY! New one release tomorrow!

[@rheayoga7]

Loveeee it thank you so much

[@BOXINGANDBUBBLES]

Wonderful!!

[@abbythomas6484]

EPIC!!! Loved this one so much. Brain=jello 😂 #thisismytherapy

[@BOXINGANDBUBBLES]

Best therapy and mind body connection!

[@gaelgarciabarchive]

woah!

[@BOXINGANDBUBBLES]

New one drops tomorrow!

[@dumblydoor3741]

Love from Pakistan

[@BOXINGANDBUBBLES]

Love it!

[@YarithaxSmile]

Hi! I burned 413 kcal in 53 minutes!! I'm a beginner 🤭🤭🔥

[@jaidencolten951]

"Promo SM"

[@MaryPalomaChipman]

So much fun & a great brain workout as always too!

[@BOXINGANDBUBBLES]

Love the mind body connection!

[@MaryPalomaChipman]

@@BOXINGANDBUBBLES And the endorphins 😁 - carries me throughout the day!

[@BerkeleyFlyingSolo]

Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!

[@BerkeleyFlyingSolo]

Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!

[@BerkeleyFlyingSolo]

Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!

[@BOXINGANDBUBBLES]

Can't wait to have you join the B&B community!

[@BerkeleyFlyingSolo]

Christa, thanks so much for all of your workouts!! They are so fun, energizing, and helped me get over a tough period. ❤ You are so amazing, and as soon as I am old enough (I’m still a young teen) I will join B&B! I’ve done all of the videos here on your channel, as well as the ones you did with Popsugar. Hopefully you upload more!!! You are so funny and motivating, and I just wanted to say thanks!

[@BOXINGANDBUBBLES]

I would love for you to join when you can! 🩷