50 Minute Full Body Bootcamp Workout 🔥Burn 625 Calories!* 🔥Sydney Cummings

[@sydneycummingshoudyshell]

Let me know if you have any questions about joining the Sydney Squad! Sydney Squad members-let them know why you love the squad, why you joined, and your FAVORITE PART!

[@janine.koenig]

Is the Sydney Squad about adding dietary supplements or about normal food? Greetings from Austria 🇦🇹

[@melissaroe7030]

How does paying for the Sydney squad work can you do just one month of not? And how much is it? Xxx

[@sydneycummingshoudyshell]

Janine K. It’s all about eating real food and food you enjoy! There are so many great nutritional benefits to eating real nutrient dense food!

[@sydneycummingshoudyshell]

melissa roe hey Melissa! The Sydney Squad is a monthly ongoing payment but if you find that it doesn’t provide what you are looking for, you can cancel at any time!

[@janine.koenig]

@@sydneycummingshoudyshell thank you so much for your answer 💕 This is awesome 👍 One day I'll be definitely a part of the Squad - actually I crush your daily workouts 🍀 Sending hugs 🤗

[@cathyshort2011]

My 3 year old daughter was watching me workout with you today and said “she is so pretty. Why is she so pretty?” I smiled and said “probably because she is so happy and strong, like you.”

[@Mary-ke8ry]

I did this workout a year ago and now I just did it again 38 weeks pregnant 💪🏻💪🏻💪🏻 grateful for Sydney who prepared my body to be as strong as possible this pregnancy 🤟🏻

[@laureljohnson4010]

So, I did this one a year ago and said it was a Killer workout- STILL IS! I thought that since I’ve been doing these workouts every day with Sydney that this one would have been easier but NO, IT’S STILL A KILLER WORKOUT. I crushed it, and loved it - but yeah, still Killer!

[@mrssnooch06]

100% SAME!! 🥵

[@laurenmigdon4976]

Omg I was thinking the exact same!!!!! Holy cow!!!

[@mamonikegood]

agreed. Killer! hoping that tomorrow, in 2021, is as she says, less intense. Loving the results, though

[@OlivesJenn]

I couldn’t agree more. I was disgustingly sweaty too.

[@maleciawalker3073]

I did it a year ago, too, and also saw that I commented that I loved it. Still do!

[@stephaniewalker712]

August Greatest Hits is totally kicking my butt! The minimal rest in this bootcamp made a very challenging workout! Dripping sweat! Good job everyone! 💪🏻

[@krisallensgirl13]

anyone else getting excited when syd was talking about how tomorrows workout was going to be a slower paced workout, and getting excited about it? but then realizing that we are in the all time greats, and that isnt going to be the case haha!!

[@jodyleishman9084]

Yes! Hoping she actually did pick something a little lower key for tomorrow. 😂

[@ashleyyy1]

I literally cry when she goes into her speeches at the end. Even if it’s something completely unrelated she just brings my emotions out for whatever reason

[@frncnn24]

WHOA!!! Is it just me or are these older workouts a bit harder??!!! Crushed it either way 💛💪🏼💛

[@staceylouderback6911]

Help people see in you what they may need to see in themselves. It’s called being an example for others. It’s how we raise our children and how we should live our life. ❤

[@HazleNap]

"You have made it to your cool down" surfaced on ATG today (love that phrase!). I loved the compound moves that challenged my agility and balance today. One of my favorites for sure.

[@RajaAli-rw5zu]

🤯 this was the best workout thus far, when I say at the end my face felt like fire and I was drenched in sweat I am not lying .. I loved it and I crushed it … Sydney please do more workouts like these in the future thank you 😊

[@undercoverj09]

Sydney veteran here and it’s so cool to see that most of these videos she’s posting for all time greats I’ve already done before. I remember how I felt the first time I did them versus now and I’m so proud of myself for my consistency and for continuing to show up and take part in this journey 🙌🏼

[@shelleynewbold7424]

Hi! I'm new to the Sydney (but not to working out) As a veteran of hers which program would you recommend to start off with? Thanks x

[@undercoverj09]

@@shelleynewbold7424 Hi! I always follow along with her current program. I’d stick with her greatest hits this month and be sure to follow her September program come September :)

[@shelleynewbold7424]

@@undercoverj09 Thank you so much! I've just spent a good hour looking at them all from the last 3 years...How many!! I don't know why its taken me this long to find her out! x

[@AnnePella]

First Sydney workout in 7 months that actually made me pause and go get a sweat towel! 💪 normally I just use my shirt but it wasn't enough today 🙃 crushed it!

[@undercoverj09]

😂😂🙌🏼

[@lauratracey2837]

Holy moly! Sweat is dripping! Crushed it, but was the first time in a while that I actually had to pause and breath! But I didn't stop and leave! Go crush this one everyone!

[@aboutannie]

This was brutal!!! I was really digging deep toward the end. Another great hit for August. Keep them coming!

[@mistijacobsen9724]

I have got to quit reading the comments before doing these! Was this a challenge? YES!! Was it doable? ALSO YES!!! Did it help me facilitate my goals of being strong and healthy?? TRIPLE YES!! You can do it! Push yourself! If you need to pause, pause with no shame and then get back in! Don’t quit! You can do this! It’s your journey! Thank you Sydney and Dustin!

[@stephaniephan1169]

Bootcamp at its finest - let the sweat fall, we have earned it. Tough but we are tougher with a community behind everyone, we crushed this.

[@TheSaunders763]

The Squad to me is the best thing that ever happened to me. The accountability and motivation is unbeatable and i have never paid for any fitness program and i have been with the squad since April and wouldn't change it for the world♥️

[@sydneycummingshoudyshell]

We LOVE YOU girl!!!!! I AM SO HAPPY TO HAVE YOU! I love our community there!

[@racheletherington4312]

ANOTHER GREAT ONE! Loved this. I LOVE THESE OLD ONES, with shorter breaks and more cardio. Thank you so so so much x

[@chongmanting]

thank you Sydney, Dustin and everyone here for supporting each other! we made it to our cool down ! endless love from down under Manting and Inspector Rex

[@brookesmiles3063]

This absolutely destroyed me!! Lol! I actually had to take Sydney’s advice “Stop & breathe. Don’t stop & leave” during the interval where we were doing the cross body mountain climbers!

[@FrenchyFaith]

Congrats on talking yourself through it and keeping at it! 👍

[@seahaze77]

I crushed it! I remember trying those Turkish Get Ups and I couldn't do them, but today I crushed them!!! My strength is amazing and I am more confident in myself today because of Sydney.

[@minimeminime4840]

your channel is amazing! so much thought put into these videos! i am a stay at home mom and these are a lifesaver! thanks so much for you effort and time! it shows!

[@sydneycummingshoudyshell]

Ah Melissa thank you so so much!!!! I am so proud of you!

[@bethanybauk]

I am a homeschooling stay at home mom and I know what you mean!! 💜 These workouts keep me sane!! 😆 And I am so thankful for them!!

[@minimeminime4840]

Bethany B. amen sister! I look forword to it every morning! Def helps keep me healthy and sane as well. lol

[@rachaelfearon5644]

Wow,, can't believe this workout would be so intense and sweaty after been working out with this wonderful lady for over two years another good one

[@stefstefxo]

That was the hardest workout I’ve ever done. I’m loving these older, minimal rest workouts!

[@debbiebullen9505]

Joined the squad nearly a year ago…. It’s absolutely fantastic!, loved that workout! Getting stronger… keep going it’s so worth it! 😃

[@ginnylee7468]

I did it! I was almost done when my daughter face-timed from college and had just finished this work out. I said I can’t talk I’m almost done my Sydney workout. She looked really sweaty and I was too!

[@alainas4929]

WOW! This might be my FAVORITE workout of all time! I loved how the cardio portions were Tabata style, rather than a single 40-second block. Huge calorie burn! Adding this one to my 'Favorites' playlist for sure. Thanks for bringing this one back, Sydney! I never would've found it otherwise.

[@laureljohnson4010]

I’ve had it saved from last year but never hat the guts to do it again. It was so hard at times but I loved it.

[@pranavkakkar7637]

I remember the first time I did this, I hated mountain climbers, now They don't bother me so much anymore. Crushed it!!!!

[@leandraperson6612]

This made me realize I’ve become faster at them!

[@phoebelloyd2711]

This greatest hits month is AMAZING! I'm loving taking it back and feeling how much I've grown in strength, mentally and physically! This is defo one of my fave workouts to date! CRUSHED IT xx

[@brigety83]

I was waiting for the video where she says " YOU HAVE MADE IT TO YOUR COOL DOWN!!!!" I loved the compound moves!!! Felt every muscle in my body doing its part! Great job everyone!

[@sarakmather]

Crushed this new to me boot camp through All Time Greats and man, my whole body is ROCKED! I am so grateful for my trainer and how far she has come and how far I have come in putting myself first every day. ILYSM! Thank you! 💞

[@moniquevelez9516]

I Love the Sydney Squad! The supportive community and access directly to Sydney is my fav part. Plus you get recipes and early access/discounts to the merch to help you on the journey. She is genuinely as sweet and authentic as she seems! She’s the best!!! ❤️🙌🏼😘

[@sooryaoogarah7740]

The squad keeps me motivated to reach my goals for fitness as well as nutrition. The members are like sisters and encourage each other and help each other with tips. We also share our victories as well as get encouragement when we slip or feel frustrated with nutrition, or fitness. Sydney has our backs covered with her live talks, grocery haul and meal prep. Dustin is priceless- his files help us to keep on track. There is absolutely no judgement, no personal attacks etc. I love it!

[@sonia3699]

Here from August 2021. This was an awesome workout Sydney. It’s amazing to see how much you’ve progressed along with us throughout the years. It feels like I’m not alone in this journey!

[@jeninehoefler3014]

That was a fantastic workout! I felt like I went for a run (my toughest workout) at the end - love that I got that great of a workout without leaving my house. Please bring these types of workouts back, Sydney! :-)

[@jennh.9670]

LOVED this workout!!!!! THANK GOODNESS you are there for us during this holiday season!!!! SO MANY TEMPTATIONS EVERYWHERE!!!😫 this is the time I ALWAYS fall off track and so far I've been doing amazing since August!!💪🙏 it's also my birthday month so am thinking I may finally join the Sydney squad as a gift to my self!! I DEFINITELY need all the help I can get during the end of the year!!!!🙌🏼💯‼ because I hate starting over! Such a waste! If you are like me stay strong guys!!!!💪💪♥️

[@sydneycummingshoudyshell]

Girl we've GOT YOU!!! I can tell you, I am going to be uploading some GOOOOOOD recipes for you, giving you tips for holiday survival, and crushing the idea that it has to be a time where we just lose it. We are going to keep rocking and get a head start on the changes you want to make for yourself! I see you on here on the comments girl and this community is going to be your JAM! I CANNOT WAIT to have you!!

[@onikabrereton4962]

Here from the greatest hits August 2021. Hello to all of the members of the Sydney Squad all around the world!!!

[@staceylouderback6911]

Doing this off schedule enjoying these old school Sydney workouts. ❤ this community

[@sarawhite5136]

Whew! That was the toughest one in a while!! Woohoo happy Friday!!! 💪

[@sydneycummingshoudyshell]

I AGREE!! Great job Sara!!

[@amandaczerwieniec3269]

Yass! It was super hard but so good!

[@cls8796]

For sure!!

[@shivid7680]

Oh god,dead again, did a year back,was dead then & same today. What a powerful workout. Pouring in sweat. Thanks Sydney for giving a challenging workout,crushed it hard😊💪💪💪💪💪

[@Marcklin]

Crushed it! I think today's month should be renamed August Sweat Fest! I do nit think my mat has seen this much sweat on a daily basis. Been working out with you Sydney for 3.5 years now and you still know how to kick my butt. The oldies you are picking are definitely some goodies. Glad to be giving them a second (and third) go on some.

[@byrdfamily9034]

monday's workout left me discouraged and doubting my abilities. I took a few days off but because of all your encouraging comments I came back today and just finished tuesday's Nov. 6th workout and felt like myself again. It was great. you laughed Sydney but I loved the bear crawl tap backs! Thanks for encouraging me not to give up ladies! guess I just needed a little more recovery time. HUGS TO ALL!!!!

[@sgjohnson2390]

I am really enjoying the ATG workouts. Loved all the sports themed exercises--they really brought out my inner athlete! Happy Friday!!

[@marissaregan1]

August Greatest hits!! That’s one was tough!! Wasn’t feeling up for it - pushed thru and crushed it! So proud I got it done today!💪🏼❤️

[@flyonthewallcounselingandc7062]

One of my all time favorites! Sorry I missed it the first time around! Thanks for bringing it back!

[@mrssnooch06]

This week with weights has been really tough for me. I’ve never owned weights and I was too worried to pull a muscle or hurt myself so I didn’t give my all. Today however was my favorite combo of everything so far. Yeah I’m sweating and breathing hard, but I loved it and I feel accomplished 💪🏼

[@clnblm]

One of my favorite work outs!! Such a good sweat while still having great variety that made this workout FLY by. So much fun!

[@anainallcaps]

Wow 😅 Sydney’s workouts truly never disappoint!

[@susiespoel4258]

Getting back into workout routine after a vacation this week. Feels so good!!

[@dawnmorants4180]

I was ready to burst into tears if I had to do Turkish get ups again 😂 thanks for another killer workout! Crushed it!

[@emmacarney1503]

Thank you so much Sydney!! Your workouts have helped me build so much strength. I have arthritis following knee surgery, so love the low impact/Strength! Amazing! ❤️

[@jsutera654]

This was a sneaky killer workout, wow Sydney you knocked this one out of the park! My husband was dying right alongside with me!

[@leannabrooks6592]

Crushed this today! August ALL TIME GREATS!!! I am in the Sydney Squad and I joined in May 2020, and continue to stay in the Sydney Squad because I get so much support there & gain so much knowledge about my health and happiness 😊. I couldn't imagine my life without the Squad 💙!!!

[@janiewoods5392]

Omg Sydney this was intense but I stayed strong and positive and CRUSHED IIT!Anyone else dripping in a pool of sweat.You are an amazing inspiration to all us Sydney devotees.Thankyou exercise Angel for getting my butt out of bed five days a week and crushing 5x50minute workouts.:-)))

[@jennifermusser3964]

HA! Holy cow is RIGHT Mrs. Houdyshell!!!! I know I did this one when you initially posted it a couple years ago but WOWZERS what a burn!!! This is definitely going on my favorite burns list! All Time Greats are smoking me!!!

[@michellenapoles9139]

Not only was this a tough one to get through, but being my uncoordinated self, had to modify a couple moves. A GREAT workout! I will definitely be doing this one again!

[@moniquevelez9516]

Man oh man that was tough!!! Literally tried not to die in those last 10 minutes! I forgot how tough these older workouts were...haven't done this style in a while. I am loving the new (old) challenge to my body. Crushed day 12 of August all time greats! Breathing hard---sweating hard---red faced---but I didn't die!!! LOL We can do hard things!!! 🥵🥵🥵💦💦💦🙌🏽🙌🏽🙌🏽

[@rachelllindley9057]

I said during the workout “man Sydney has been going easy on us compared to these older ones!” My daughter chimed in “don’t say that out loud, she will probably hear you” 🤣

[@markate2]

@@rachelllindley9057 yes these 2019 workouts are so tough. Strength and cardio with little resr

[@edytafober7769]

August Greatest Hits love it! Thank you Sydney and Dustin!

[@lesliepetty3246]

My first 50 min. Sydney workout. I crushed it!!💪💪 Had more in me than I thought possible. Thank you Sydney!! 🔥🔥🔥

[@krissystern9274]

Really enjoyed this workout it forced me to focus on my stabilization and really perfect my form. Feeling so strong! 💪

[@laureljohnson4010]

Killer workout, I loved and hated it at the same time. Crushed it. And saved it to do again some other time. This is my favorite style! It's crazy how I look forward to working out with you every day!

[@susanfernando4260]

My favorite part of this squad is the support, motivation, positive thoughts and love for each other and the challenge to be our best selves in all aspects of our lives. Sydney and Dustin push us to do and we do:) Great workout today Sydney! I had to keep talking myself through each exercise to get to the end! Loved it! Happy Friday all!

[@sydneycummingshoudyshell]

My girl!!!!! We love you Susan!!!

[@susanfernando4260]

@@sydneycummingshoudyshell love you too Sydney and so incredibly grateful for you two!!

[@nyssavelkers5625]

The squad is a good reminder that there is always someone out there dealing with the same issues you are. This workout was a killer, but I loved it! 🔥

[@1801elisa]

Amazing full body workout - loved it! Super sweaty one.

[@vagiavagia750]

I am looking forward to crush this full body workout in the afternoon. Please, IF IT IS POSSIBLE, include some more exercises for adductors at your new season workouts. Thank you so much in advance. Enjoy your summer holidays !!!!

[@leannabrooks6592]

I hope you crush it later today!! You got this!!!!

[@almablinn9755]

I’m in the Sydney squad and it is the best investment I’ve made for my health journey. The group is amazing and such great accountability. Love Sydney and all she does for us!

[@Lexus15207]

Mercy, I will be SO happy when I can finally do lunges, doing squats the entire time is intense. 😆 This one was by FAR my favourite this month. I barely touched my 10lbs and I am so happy about that. Much love Sydney and safe travels back home

[@ashermichelson9646]

705 Calories! Loved the combination of cardio hiit and strength! Please do more like this :)))) #SydneySquad

[@shivahashem1464]

What a great work out! Love love weight and Tabata style cardio.

[@r.omi98]

quarantine made me discover your channel and i’m loving the content. i’ve done a week worth’s of workouts so far and i love how they keep challenging me!! thank you for all the work you put into your videos Sydney 🥰

[@mariamkhan692]

I CRUSHED IT❤️❤️❤️ You made me stronger, i am consistent now towards workout and my body looks thinner and shaped ❤️❤️❤️❤️ I LOVE YOU SYDNEY FOR GIVING US FREE DAILY WORKOUT ON YOUR CHANNEL 😘😘😘😘

[@rachelllindley9057]

Holy cow.. this one I know I did the first time around, and apparently blocked it out of my mind. It was 🥵 and I LOVED it. Would love more like this.

[@ponderingthought]

Girl.......that was a challenge. What a way to “chill out” after work on Saturday (I’m on the other side of the world to you)...... you worked my butt off!! But I loved it. Always look forward to my daily exercise with you. Cheers and thanks .

[@janci598]

WOAH that was HARD!!!!! But I did it! I'm so proud of myself! Thank you so much for motivating me!!

[@nicoleconover6318]

HOLY COW is right!!!! Sweat is rolling off. Definitely CRUSHED it, thank you Sydney!💜

[@amandareeder8726]

Ohhhh my!! Very spicy indeed. Awesome combo of strength and cardio moves….really loved it. I truly appreciate all your hard work and dedication to getting the world more fit and happy. Thank you Sydney

[@nicolegarcia404]

I did the Ignite day 9 60 minute strength and conditioning today in place of this workout! Crushed it!

[@mariabergin8406]

Oh what a workout! Favorites are kicking my butt!

[@angelaleavitt8386]

Amazing killer workout!!! Thank you thank you!! So sweaty!!

[@michellebuckalew8522]

Loved, loved format of this and all of combo moves!

[@marijenijkamp]

Man that was a killer workout. Dripping sweat here! Loved it.

[@hollycarletti496]

Glutes, abs, and hip flexors are really fired up!🔥and the sweat is real!😅What a great way to start my Friday morning! Feeling so accomplished🙌Happy Friday everyone! And AWESOME job rocking another week of this amazing RC 90 Challenge!😊

[@shivinderdhaliwal8777]

Holy cow. Breathing heavy. What an awesome workout. Pouring in sweat. Thanks Sydney. Loved this one. I crushed it with a bit of modification but still I pushed my self. 😊💪

[@katherinerodriguez6175]

AUGUST 2021 crew way to go crushing this!!!!!

[@meghanp6909]

This is my favorite workout!! Thanks, Sydney ❤️

[@ddot9566]

This workout kicked my butt. I was cramping at the beginning, and questioned if I should just do a stretch for today's workout. Each move kept me so focused on execution, the cramps sort of went away. I was praying they would, lol. I really enjoyed the stabilizing exercises. I was falling all over the place at first, but since we did them two times in each rep, I started to get the hang of it pretty quickly. The time went by pretty fast for a 50 minute workout. Glad I didn't skip it.

[@demoreo23]

Sooooooo tough but soooooo good. Wow!!! Thanks Syd.

[@kassieriley5906]

ALRIGHT this was SPICY!!! 🌶 WOW Very very challenging! Loved the deadlift high row ,Turkish get-up -and the whole glute/hammy circuit near the end! What a bear of a workout!

[@aimeefreemer4525]

Spicy is the only way to describe this workout!!!! Aye aye aye!!!! 🔥🔥🔥🔥

[@gracesoborski1889]

Dripppping sweat! All time greats baby! Kicking ass & taking names!

[@alyssamcmichael9381]

Wow! I LOVED this workout so much!!! Such a sweaty and fun workout!!!!♥️💪🏼♥️🔥

[@annamariacianciulli1964]

Fantastico questo bootcamp di un'anno fa,veramente fantastico,mi piace fare questi tuoi allenamenti passati,così vedo come.sono migliorataa.Grazie.

[@juliamachin4659]

Great workout, thank you. Absolutely shattered!!!

[@Emily-kd7mm]

wow i’m super sweaty this morning!! loving august greats! thanks sydney!!

[@laurenmigdon4976]

The word that comes to mind is RELENTLESS. Holy 🥵!!!!

[@aimiwoolsey8688]

Thank you so much Sydney, I am so grateful for everything you do and how much stronger I am thanks to your guidance and workouts. You are an angel on earth, thank you so much xxx

[@lynngardner76]

I. Crushed. It! This was so hard! I was complaining so much. The sweat is rolling off. This was no joke! Thank you!

[@trinateo3769]

Crushed this as part of August 2021 greatest hits workouts, and holy gosh, this workout was SO TOUGH, I was dripping sweat everywhere, and I definitely LOVED the endorphin

[@denisewilson9235]

Dripping sweat! Such a fun workout, it flew by.