50 Minute HIIT Bootcamp Workout 🔥Burn 750 Calories! 🔥

[@sydneycummingshoudyshell]

Join the Sydney Squad with hundreds from around the world to get access to nutrition, the Summertime Fine challenge, coaching, accountability, and much more here: www.royalchange.fit/sydneysquad OR Grab your JUNE 2019 Workout Calendar HERE!! www.royalchange.fit/store/p40/Summertime_Fine_June_2019_KZbin_Workout_Schedule.html

[@haileestrausser9529]

Sydney Cummings what do you use to track your calories I kept up with you the whole time and only burned 250 per my Apple Watch. I am dripping sweat though! #crushedit

[@angelabarreto7778]

I'm a little late but I recently found your page Sydney (thanks to quarantine), and I am obsessed with your videos and how much you push us! I crushed that workout thank you!!!

[@laurentyler4253]

58 yrs and crushed it. Thanks for keeping me going Sydney!

[@jodyleishman9084]

Great job, Lauren! I just crushed this one! I’m from Berthoud (pronounced Brrrr-thud), CO...51 years old.

[@reginaholmes9749]

Good job Lauren and Jody! 59 years here. I’m always so happy to see others my age rocking these workouts with me. So thankful for Sydney.

[@laurentyler4253]

@@jodyleishman9084 Thanks Jody - I am from Colorado and love Berthoud - way to crush it!

[@sybilrouse9332]

Crushed it at 54 years old.Needed those 15 second breaks!

[@jennafindley6247]

Sybil Rouse awesome job!

[@heatherchristiansen9581]

Awesome! I'm 49 and hope to be doing these workouts for a long time too

[@kimberlyharding6647]

Way to go!!!! I'm 51 and I love this channel!!!! It keeps me on gym schedule since everything is closed. Stay safe

[@torymorgan2648]

Awesome job!!!!

[@josseline7033]

Sybil Rouse GREAT JOB

[@MendiWariaraDesigns]

This work out KICKED MY AFRICAN ASS! Keep em' coming Sydney! Great, kick ass workout.

[@MendiWariaraDesigns]

By the way, Crushed it! I'm Mendi, I'm from Nairobi, Kenya

[@sydneycummingshoudyshell]

Possibly the best comment check in... EVER! You are now officially my favorite person!!

[@sydneycummingshoudyshell]

Mendi I hope Kenya is beautiful today because your check in made me so happy! KEEP CRUSHING IT GIRL!

[@MendiWariaraDesigns]

Sydney Cummings Kenya is lovely. Glad the work week is over and the weekend is here. I'm already looking forward to the kickboxing workout tomorrow. I know it came out today, but Friday night out took over here. Haha! So tomorrow Saturday morning I am absolutely on that kickboxing workout. Thank you once again!

[@sydneycummingshoudyshell]

Thats awesome! You made it through the week, you deserve to relax a little and unwind! I will see you tomorrow !!

[@firebird4240]

That feeling when you find new moves after decades of working out 🤩 keeping it fresh Sydney 👍

[@thecuasonpresents2259]

Thank you for saving me time and money with your awesome workouts!

[@נועםרוזנצויג-ז1ש]

GOOOOD WORK

[@heatherryan6044]

Your amazing

[@cindylu214]

I'm a heavy set woman, I love your workouts but today on this one I had to modify a lot. I did it from beginning to end. I've been doing your workout for over 3 weeks, 7 days a week and I feel stronger already. Thank you Sydney.

[@sydneycummingshoudyshell]

So proud of you Cindy!!! I love that you took initiative to modify and didn't quit! You are amazing!!! Keep up the good work!

[@karenoneil9137]

i just crushed it ! im 63 years old with breast cancer. i used 5 lb wts throughout and no modifications. it definitely kicked my ass but these workouts rock!

[@barbarabuccola8121]

Mendi Njuguna Aren't you just loving Sydney's workouts? They are different everyday. I'm glad you are crushing these workouts too. I did the kickboxing one today. Loved it. I was drenched in sweat and liked the way she changes the durations of each session. Glad that I'm not the only one who is challenged by these awesome workouts. Go girl!💖

[@sydneycummingshoudyshell]

This way you never know what to expect!!!

[@mujernica]

This morning I could not get thr motivation to get to the gym. I was just feeling all around down today. I didn't go to the gym but forced myself to do THIS of all workouts! So happy I was able to complete it. My body said no but my mind had other plans. Not for the faint-hearted though!! One of the hardest I've done!

[@sharonstelzer9959]

This is the gift that just keeps giving. It’s a month after you put this on KZbin, and I found it for my workout tomorrow. Excited to do this cardio mixed with light weights as a way to diversify my stuck-in-isolation routine. You rock Sydney.

[@babyjan305]

I always look for comments like this so I thought I'd provide one: I'm 5'5-5'6 and 145-148lbs and I burned 390 doing this workout at maybe 85% effort

[@babyjan305]

Her calorie counts are clearly clickbait for anyone that tracks with any sort of watch or activity tracker but not in a bad way, I feel like 390 is a pretty solid burn for this time considering my fitness level

[@alinabrandtner6413]

@@babyjan305 Oh yeah it definitely is. And also working out is more about getting stronger/fitter anyway. If you really wanna lose weight your diet is the key.

[@eileenmatos5792]

You did great!! Keep it up and I know you will get that 100%

[@parsayjay4u]

⁠@@babyjan305 390 is still a good amount! But the fact that you said you only put in 85% effort means that her projected calories in the video title could be more accurate than not, considering she puts in more like 100% effort. Also your current muscle mass not just body weight is a factor to consider as well.

[@aspenstoddard8782]

Sydney, you are such an incredible trainer. I have been doing workouts on KZbin for what seems like a million years, but you are by far my favorite. I love your energy and how down to earth you are while still inspiring me to put in everything I can. Much love to you.

[@chanaduncan2046]

Sydney you did it again. This was awesome. I loved the dumbbell pullovers for the side abs. Since finding your channel over a month ago, I haven't been able to workout with anyone else. Why mess with perfection!! Crushed it yaall!!

[@sydneycummingshoudyshell]

Hahahahahaha you are the best! So glad you're loving the workouts! Great job, Chana!!

[@jessgallos]

Love this workout on days when I’m not in to the daily challenge. Modified a few to bring cardio up a notch, only because Sydney has challenged me to do better and I’m doing my best to rise to it everyday. Haven’t done this one in months, feels so good to come back to an old(er) one and do it better than ever before. Burn more, get higher heart rates, do moves more completely, upgrade plank crosses with mountain climbers, do better, push more, constant growth.

[@RedandCubby]

Stuck at home self isolating and really missing the gym. This is the best at-home workout I’ve found so far! Thank you ♥️

[@sarabrazille3882]

I bet you did amazing Kellie!!!!! It killed me too and was my favorite Sydney work out so far!

[@robinpayne2830]

Crushed it. Turning 60 May 1 and from Virginia. Grateful for the workouts during the pandemic. Amazing job, Everyone!

[@valeriewhite1459]

Wow! Excellent job - keep it up. Will be 54 in July and this was tough but fun!

[@nadinewimmer9404]

Way to go!

[@loyram3118]

Crushed it with my 3 awesome and strong workout buddies, and these ladies ages range from 48 to 62!!! Thank you, Sydney for making these available. We love you!

[@lyndabarrow9769]

An oldie but goodie, crushed it again, love this one!

[@veronicahancock3245]

OMG!!! Crushed it in Florida! This kicked my arse! 51 years old and I am not letting that stop me! Thank you so much Sydney for the motivation and that you are smiling while kicking our butts! I will be back for more! It is time to EAT!!!

[@juliechristie4941]

Crushed it wow iv just discovered this workout there's so many on KZbin im from Wiltshire England thank you xx

[@prernamehta730]

Great job

[@fatimahz185]

AYYY LESS GO

[@abigailajanel4578]

Oh, Sydney! Half of the time I think you are insane! What a workout! Amazing! I had hit a plateau in my weight loss until I found your videos. They have been so helpful, inspiring and motivating. I have started to lose weight again and I forever grateful!

[@alexandranou9417]

Workout done. I love bootcamp and I love so much your videos and your energy. I can't wait your next video 😉💕.

[@sydneycummingshoudyshell]

Alexandra you are the best!! I get my energy from knowing that people will be working out with me, so THANK YOU for sweating with me and checking in! I hope you are ready for a good one tomorrow-Cardio Kickboxing! Also I have tons of videos on my channel so check them all out, and I hope you subscribed to keep rocking with me girl! Thank you so much !!!

[@iamprincessbecky]

You go girl! Awesome job! 🙌🏻

[@alexandranou9417]

Sydney Cummings Off course, I have suscribed to your channel and I receive notification when you post video. 😉. I check and have done all your workouts. Kickboxing.... My favorite 💕

[@alexandranou9417]

Sydney Cummings And sorry for my bad english 😂 See you soon

[@sydneycummingshoudyshell]

Oh yes!! That makes me so happy!! Thank you!! You are in store for a treat tomorrow then Alexandra! HINT HINT... it has to do with Kickboxing !

[@cupcakesatelites]

I have been doing KZbin workouts for years but YOU and this workout have pushed me to the next level. Today this video was workout 6 before my rest day. It was such a great push and felt like a total reminder of how much stronger I am getting. Thank you! :)

[@jumalagoli]

Crushed it again! This one is saved on my fav and I love doing it over and over, thanks Queen!

[@veronicahancock3245]

me too! Just did it again today!

[@aliciabrown5217]

I just found your channel about two months ago and love it. Your boot camp and PLYO are my favorites. I love the 45 minute, calorie torching, fat burning workouts. Please add more. Thank you so much. Crushed it.

[@sharlenesanidad8704]

Loving your channel! This workout was so great. That last set had me on the edge for sure.

[@sydneycummingshoudyshell]

YES!!! Love this! Glad you're loving them!! Thanks for working out with me!

[@chanaduncan2046]

Sharlene Sanidad , Same here. Almost gave up with those donkey kicks!

[@susanfernando4260]

Hello SharleneL I know that I am getting to this workout party a bit late! How did you do with this workout? Susan

[@hairbyrebecca86]

amazing job

[@jdeluna3297]

Sydney Cummings you are a boss babe!!! Loved this workout!!! FYI your 50 and 60 min workouts helped me over a huge plateau!! I've been doing your HIIT workouts for 3 weeks now and have lost those 5 last lbs!! TTTTHHHAANNKK YYOOUUU!!! CRUSHED IT!!!

[@clh81]

Just discovered your channel today, and this workout was amazing! Will be following along with more of your videos! CRUSHED IT!

[@sydneycummingshoudyshell]

Ahhh! Welcome to the channel Christy! I'm super excited to have you and I'm glad you found me! I post a new video every single day so hopefully we'll be seeing a lot more of each other! Great job too!! Thanks for working out with me!

[@mariamzamani4534]

Christy good job

[@ground_walker9524]

Great job keep on pushing yourself...

[@nataliejohnson6238]

I made it 30 minutes! I have not done one of your workouts in the six weeks since I broke my ankle. I’ve been out of my boot for two weeks now and I am wearing a small ankle brace. And wanted to give your workout a try I’ll eventually be back to my full staff. I am taking it slow and easy because my number one goal is being able to run again. I’m 57 years old I’ve been a runner for over 45 years and will be absolutely crushed if it’s no longer a part of my life. Thanks for the great workout today

[@ground_walker9524]

Another great workout with you.. It was tough but I CRUSHED IT!!!!... keep up the workouts I am able to take one hour for myself and workout with you... I've now lost 13lbs following your amazing advise.. Thank you Sydney...

[@rayannagracia2029]

Ground_ Walker great job!!!

[@edwigeolivier2892]

Thanks a lot Sydney. I have been struggled with consistency and you words took me down memory lane to my sister I lost 10 years ago. I pray to stay committed❤

[@barbarabuccola8121]

Damn woman. This was a tough one. I hit pause on you to catch my breath. I started with 6lb weights. That sure didn't last long. That last set was brutal and I was using 3lbs!😓 I can't say I crushed it. Maybe squashed it. Lol. But I got it done and am loving your workouts. Thanks Sydney once again. You and your workouts are awesome.

[@Marcklin]

Barbara Buccola Awesome work!

[@sydneycummingshoudyshell]

Possibly the best comment ever! Damn woman hahahaha and I used 5lbs for this workout, I am glad you had options to switch over! You got it done and thats what matters! I am loving you tuning in to them-we are really crushing it together because as you can probably see, these workouts are not easy for me either! Thanks so much Barbara, you rock!!

[@teresaviolett2219]

Yay! You. Rushed it!

[@patriciahoersch816]

Squashed it too, crushing it next time!

[@sydneykaiserman215]

Great job!

[@gerrigrimes2499]

My all time favorite. I haven’t posted for a while but I am with you 3-4 days a week. I like this style - where you repeat sets 3-4 times (by 3/4 I can really feel the muscles working). A ton of new moves!!! and you give the best technique tips (side bend with the weight - use your waist to bring you back; the first time I used my arm).

[@carolb9948]

WHOOOA!! that was tough, but i loved it! crushed it!

[@rachelbouley5232]

I've done a ton of your HIIT workouts, and this is the one I always come back to! So freaking hard, but somehow you always motivate me not to quit - even on the worst days. Thank you so so much! Crushed it from Utah!

[@laurenrimmer9515]

Rachel Bouley way to crush it, and I 100% agree!! Love Sydney’s “woo”, that helps me push through the workout

[@tonik4827]

Crushed it, but dying!! I think the hardest workout I’ve done yet by you 👊

[@sydneycummingshoudyshell]

Well I am so proud of you for crushing it even though it was tough !!!

[@carlystokes4630]

RIGHT?! I thought I was going to throw up halfway through lol but thankfully nope

[@esmith7381]

Crushed it at 4:15am! I missed my workout buddies after work yesterday. This was the workout I picked out for us and I vowed to make it up. Thanks for all your efforts to keep us strong and healthy AND positive! You rock, Sydney!

[@veronicahancock3245]

This CRUSHED me today!!! However, I finished! I am in recovery. Thank you Sydney for my A** Whooping today!

[@alishamannie4797]

Awesome job!

[@amandareeder8726]

CRUSHED IT!!!!! Had to pause at the 18 min mark....super tough and outta breath, but totally AMAZING!! Thank you Sydney

[@grethenaude735]

That. Was. AMAZING. 💪You never know what you are capable of until you try. And I feel so energised now. Could have gone for longer! Thank you for the awesome workout 💖

[@sydneycummingshoudyshell]

This is amazing!! I'm so proud of you!!! Great job, Grethe!!

[@amyphillips4063]

Crushed it! Need playlist of videos where you only use lighter weights for when I travel! Usually only take 5-8 lb wts with me so I love these workouts!

[@SunniWrld]

Sooo I have now a big puddle of sweat on my floor and feeling hella good😃 Thx to you once again. Cardio w/dumbbells is the real deal! About to do your 12 min stretch workout now👍🏽💪🏽Have a nice day Syd!❤️

[@sydneycummingshoudyshell]

Oh yes girl!! Where are you from? I just LOVE how much you are checking in after your workouts! SO so PROUD!! Also, I love a good sweaty mess after your workout! It proves you really made it worth your time today!! Yes cardio doesnt have to be boring, I love using dumbbells to get my heart rate up even higher! I think my favorite move today was the lunge punches!

[@SunniWrld]

Sydney Cummings I’m from Canada. And consistency is key right? So I make it a priority every day to get my sweat on and check on u to tell u how ur workouts motivate me and keep me looking great...😏

[@sydneycummingshoudyshell]

Yes consistency is key!! Stay with it and make sure your nutrition is on point too girl!!

[@MendiWariaraDesigns]

Mz Dee good to see I wasn't alone in the pool of sweat:) love workouts that push one physically like this one of Sydney's did. Keep on kicking butt Mz Dee

[@SunniWrld]

Mendi Njuguna Thx!😏 U too, stay strong 💪🏽

[@laurenphillips529]

How have I not heard of you and your workouts?! I LOVE these HIIT workouts with weights. Thank you for providing a great workout for anyone to have access to. I will definitely be following you and telling others how great you are. THANK YOU, Sydney! :)

[@sophiacourneya1390]

By far my favorite workout of yours! Non stop sweating! 😎🤟🏻

[@missmariebee]

Yaaaaaaas dumbbell cardio QUEEEN!!! This is exactly what I need! Beach body is great for this or that, but I want it all in one, I want this! Had to modify the floor work to my elbows while my injury heals, but it still kicked my but, I'm drenched! Love it!! Queen where have you been my whole life! -Marie, Los Angeles

[@arayaam229]

You’re my favorite trainer and I workout to your videos 5 days a week.

[@sydneycummingshoudyshell]

Hey Aryan! I am so excited to have you joining me, this is SO AWESOME!!

[@sydneycummingshoudyshell]

Love this!!!!

[@humble2318]

I love that you are completely genuine in wanted to help others!...BTW...I just finished the entire workout for the very first time...at 53! thank you!!

[@marisamcquaid5591]

I love you and your workouts! I can't wait to get my CPT and help people the way you do! Thanks so much for making these available for anyone to access! ❤️

[@havillahschoice3688]

Crushed it🤩 Thanks Sydney😍. Nigerian living in Edinburgh. I needed this w/o this period of lock down.

[@sanyadamle3506]

Minimum equipment, maximum impact! Love it Sydney! Crushed it!

[@iamprincessbecky]

Love it! I’ll be doing this today! Thanks for the awesome workouts

[@sydneycummingshoudyshell]

Hey Becky you are so welcome!! I hope you subscribed to my channel, I post videos like this every day- and I have to say this one is my FAVORITE so far!!

[@iamprincessbecky]

Sydney Cummings I subscribed a couple weeks ago! I think this is the first one I’ve commented on though. I just crushed it and it kicked my butt! ❤️💪😁

[@sydneycummingshoudyshell]

Ah! Amazing!! Well thank you so much for checking in and commenting, I truly appreciate you being a part of this community and letting me know you sweat with me!

[@MendiWariaraDesigns]

She really is awesome and her spirit in her workouts push one through. Even though at some points I was tired AF and wanted to give up, it was worth it at the end.

[@sydneycummingshoudyshell]

and im glad you didn't give up! any time I feel like that I imagine the feeling I have at the end of finishing a workout and THAT makes me push through! Stick me with girl, we will get through it!

[@susantyler9789]

I crushed this 50-minute HIIT bootcamp again on Sunday, 7-14-2024! Amazing job to others who have also finished this video!

[@berniceangoh-lee4847]

Wow this was insane🔥🔥🔥🔥BUT I CRUSHED IT. You’re the best ♥️🙌🏾🙌🏾🙌🏾

[@melissagarrison8785]

Love the beach background!!! This will be great for winter when I need a little sand and sunshine!! 🎉🎉

[@nelitanovelo7459]

Crushed it. Enjoyed this one. I am from Belize Central America ❤👍

[@terricushing2452]

Nelly Novelo awesome job!

[@michellemajor5264]

Great Job! It was a tough one!

[@georgianabotezatu1517]

Fattooooooooo!!!💪💪💪 Sono molto sudata però tanto contenta di avercela fatta... Sei straordinaria!!! Grazie di cuore... ❤️❤️❤️

[@user-nh5jw5cm7z]

Crushed it! LOVE LOVE LOVE your workouts and they also helped me to recover from a hamstring injury. : )

[@geetikaagrawal2030]

amazing job!!!

[@francesroth9729]

Crushed It! Awesome Workout! Loved It!

[@huioutulani6065]

I did it Ty you so much cu tomorrow for another working out from Tahiti

[@sydneycummingshoudyshell]

You're so welcome!!! Great job and see tomorrow!!!

[@bishplease124]

So thankful I found Sydney! I’ve done 5 of her workouts this week. I am HOOKED. CRUSHED IT

[@keelyprice6190]

This was the first of your workouts I have tried. It was great! Thank you so much!

[@sydneycummingshoudyshell]

Hey Keely! It is so great to hear this! I’m glad you found me and worked out with Me, I hope to have you checking in again!! Thank you so much for letting me know you crushed it!

[@veronicahancock3245]

Came back to this sweat fest today. Not able to do scheduled worout because of protecting my back. This workout is awesome! So thankful for my sweaty file!

[@luzelenachacon7993]

This workout is awesome & kicked my butt! So glad I found your channel!! Definitely my kind of workouts! :)

[@sydneycummingshoudyshell]

Ahh! Glad you liked it and so glad you found me too!! I'm posting every day so I look forward to working out with you every day going forward!! Thanks for working out with me!

[@th3hungrycat]

CRUSHED IT! I am from Toronto and have been to many local bootcamp fitness studios. This doesn't pale in comparison. Sweat factory!

[@juliemiller4442]

Crushed it! Dripping sweat and it feels amazing!

[@sydneycummingshoudyshell]

Great job Julie! So proud of you!

[@josseline7033]

Julie Miller Great job

[@8theluckygirl]

This channel is really fantastic!! I discovered it a couple of weeks ago and ha e been loving it since. I really enjoyed every workout that I have tried. I think it's incredible that she gives us such an amazing service for free!! Thank you!!!!!!!!!!!

[@donettedobson8355]

Crushed it I love your workouts thanks a million

[@sydneycummingshoudyshell]

Aw thank you! You're so welcome! Thanks for CRUSHING it with me!

[@rheannonallen1331]

I crushed it!! Loved this workout, I have been able to increase my strength so much more when completing these exercises. The first few times I had to take a couple breaks but after a while I have found motivation in improving my intensity. Now I can complete the whole thing and have been increasing the weights!! Thank you for providing these intense workouts, they have taught me so many techniques and have kept me motivated in staying fit. Keep them coming!

[@Harusavagegarden]

I rarely comment on videos, but.. Hey, I crushed it ❤️!!! Although I'm not a newbie this one was hard on me.. BTW I'm from Italy 🇮🇹

[@sydneycummingshoudyshell]

Thanks for leaving a comment, Natalia!! I really appreciate it! I always like hearing from you all!! Great job today!

[@jacklynnburleigh1981]

Amazing job!

[@peru198354]

awesome,keep it up.

[@honeypoo661]

Amazing you are a wonderful miracle!

[@martooshya]

well done Natalia! :)

[@katiejordan6432]

I crushed it - I have been doing your workouts for a month or so now and love them - I am 60 years old and use 8 to 10 lb weights. Thank you - great workouts.

[@divyag2463]

The last round.....I trusted u....believing u would never include something impossible....n I gave it a try...n I could do it....I love u😍 m from india

[@colliegirlx]

exactly how I felt! good job on gettin it done!👌🏻💪🏻

[@ΓιάνναΚουνάλη-ρ4λ]

my mind explored!!!!! thank you for this amazing workout!!!Greece speaking!

[@sineg.9565]

Did it. First of a HIIT/Bootcamp workout that actually challenged me ! I love youre channel, youre so amazing nicely kicking my ass everytime ! What do you use for counting your calories ? Cant wait for the next workout !

[@sydneycummingshoudyshell]

Thank you so much Sine! I'm so glad to have you here with me! Great job!!! As for calorie tracking, I use an Apple Watch 4 and I always list it all out in my descriptions too

[@michellehritz187]

Wow! You saved the "best" for last! That last circuit almost crushed me! But I made it, legs burning and all! Keep em coming!

[@lyndabarrow9769]

Sydney, haven't done this one in awhile, boy it was a great one! ❤️

[@ganeshers]

Crushed this workout for the second time at 35 weeks pregnant! WOOOOOOOW! Thank you, thank you, thank you, Sydney!!!!!

[@barbarabuccola8121]

Rebecca Michelle Hansen Thanks. How didyou do with this workout?

[@Marcklin]

Barbara Buccola I kept it to the 5 pounders. Any higher and I would have given up haha. Normally I like to add 2 pound ankle weights to my workouts but this one I had a feeling I wouldn't have made it 😬😬😬

[@MendiWariaraDesigns]

Barbara Buccola I also used lighter weights 5 pounds. Also, in one of the intervals I performed the exercises in that circuit in modified state. Just to allow myself to finish the workout and not give up. It was not easy, but the feeling when done and all the sweat, it is sooo worth it!

[@sydneycummingshoudyshell]

Thats all it takes! All you've got!

[@sarahadriansen8405]

I love this workout. I came back to it several times and it's three years old!

[@KacKacKac92]

I'm deadline! Love it! . Please, will be in future some cardio workout focused on problematic parts of body, like hips, lower belly and inner and outer thighs?😊

[@sydneycummingshoudyshell]

Hey Katka thank you so much for joining me! I do have a ton of great shorter workouts that focus specifically on certain parts of the body from a couple months ago! I focus on abs or legs or glutes etc...just look back a little farther in my channel!

[@angelinaelise7337]

Holy crap CRUSHED ITTTT🥴😵🥳🥳

[@mohammedal-kuwari9473]

Crushed it. Thank you all the way from Doha, Qatar 🇶🇦

[@sydneycummingshoudyshell]

Wow!! This is INCREDIBLE!!! Great work Today!!

[@gabeespinosaesq.2534]

Thank you, Sydney! I've been feeling down not having access to my regular gym workouts with the COVID crisis, but this really has picked up my morale!!

[@mysweetiyasmine]

Who else can't do the donkey jumps? Lol🐴🙋‍♀️😂

[@alejandraalvarez7773]

Same! Ended up doing another move instead

[@aprilmoore4674]

I couldn’t 5 months ago.... today rushed them. Hang in there 💪💪

[@aprilmoore4674]

Wish there was a love button on this one. Rough week... mentally not focused. Needed this to get back to it!!! Loved the sumo overhead and donkey kickbacks and claps at the end. This was some major cardio!!!!

[@maryvegav5792]

I twisted my fingers in the last one but was great ❤❤❤❤💪💪💪💪💪

[@sydneycummingshoudyshell]

Oh no!!! I hope you're ok now! Thanks for getting a sweat in with me!

[@hollymyers259]

Mary Vega V5 waaaay to goooooo!!!

[@karenbryonyrose5967]

Just done this workout! WOW! Kept up with it with a little modification along the way and suprised myself! THANK YOU SYDNEY

[@rachelyoung2072]

1K subscribers YAY😃😃😃

[@sydneycummingshoudyshell]

I am SO EXCITED!!!!! Love this community!!!

[@perdydelaisse6274]

This work out kills me every time but its so worth it! Xx

[@anacarreiro5164]

Love it. I,m from Portugal and I found you in KZbin when I was in confinement ( cause COVID-19) at home. Your classes are the best. Tank you

[@louisegai4765]

Hey !!! I'm Louise I'm from France.Your workouts make me feel more energising and more tonic and for that I want to thank you very muche

Amazing job!

[@GritterK]

This is an oldie but goodie... or should I say "YOWCHIE!" You are still the dumbbell cardio queen!

[@datenny]

crushed it... loved it! the last round was killer!

[@brizeydahernandezmorales3369]

Just finished and woah! I haven’t felt this energy since the last time I went to the boot camp class I usually go to.

[@chelseazolud7639]

Months into your workouts and this one still kills me. Your the best!!!!!

[@sarahlopez6295]

Hi Sydney Cummings, I been working out with you for 5 weeks now and I lost 10lbs. I am so pleased with the results. Thank you.

[@veronicahancock3245]

Yay! Keep it up! Keep on crushing the lbs!!

[@bethzieman760]

Love this format and longer workouts😮

[@hsindera]

I crushed it!!! Sweat is dripping off of me as if I was standing in the rain! Love it!!!

[@RedandCubby]

Stuck at home self isolating and really missing the gym. This is the best at-home workout I’ve found so far! Thank you ♥️

[@kelseyknodel1064]

Amazing job!!

[@Coeurrouge2012]

@Jen Douglas Agreed! I love her!

[@Coeurrouge2012]

Agreed! She's the best out there!

[@flowwithmichelle]

Great job!!

[@nathanbristow8194]

Good job, she is inspirational.

[@shivahashem1464]

Crushed it! Sweating 😅 head to tail……… one thing for sure Sydney’s workout 🏋️‍♀️ challenges you even couple years later 😅😅😅

[@evyaldrin7833]

CRUSH IT!!! I am a regular follower of your HITT, big fan from INDONESIA yeayyyy