50 Minute Yoga Class - Yang / Yin Hip Opening Flow

[@pt9413]

So I've lost count on the number of your classes I took on here - and every single one of them was spot on! How? You don't have to answer that of course, and thank you!!

[@trudywalker7203]

I just love this class !!!! I do your classes so often I feel like I know you ! What a gift you are to all us yogis out there! Peace

[@FloatingYogaSchool]

Thank you so much!

[@sahayla12]

Omg yes! For someone with hip issues, I must stretch them everyday. I’ve done almost all of your videos at least 3 times each but this is DEF 1 of my top 3 favorite flows with you thus far! Thank you!

[@celinegelaude6114]

Le retour !!! Merci d'être là...

[@FloatingYogaSchool]

Merci!!

[@GemintheMud]

Absolutely wonderful again; thank you! I always learn something new doing your classes. 🙏❤️

[@helenleaper5339]

Can't wait to have a go at this in the morning! I love the 20 min hip opening sequence but do it a lot so it's great to have something new!

[@FloatingYogaSchool]

I hope you enjoy it! Thank you for practicing with me!

[@tsfirebird69]

Helen!! You totally just made my day! I'm so glad you are back. I have missed you and your classes. Love this class, too! Namaste~

[@FloatingYogaSchool]

Thank you, Trisha! More classes coming soon :)

[@mighty_object]

Loved it! I enjoy practicing with you, namaste

[@nicoleerickson7377]

Great class!! Thank you

[@FloatingYogaSchool]

Thank you!!

[@mbg3871]

Another great class. Missed you..glad you’re back!!

[@FloatingYogaSchool]

Thank you! I have some more classes lined up for you :)

[@dulcelueder6356]

Amazing class again🙏🏻, thank you dear Helen! I‘m happy you are back😊!

[@FloatingYogaSchool]

Thank you!! I have some good stuff lined up. Thanks for practicing with me!

[@livonce81]

Glad you're back!!! Yes!!

[@FloatingYogaSchool]

Yes, I'm baack :) Thank you!!

[@FraFra1990]

wow... amazing as always!!! perfect !!!! i feel so great!

[@FloatingYogaSchool]

I'm so glad!

[@jasminemusic2461]

Amazing practice. Thanks !!!

[@yourlifeisawesome]

yay! Helen and friends are back!

[@FloatingYogaSchool]

Yeah! Back with lots more videos on their way!

[@yourlifeisawesome]

awesome :-)

[@anabellei]

can't wait to do it! thank you so so so much!

[@FloatingYogaSchool]

Thank you for practicing with me!

[@tins7043]

Yehey, I am so happy to see you back. Another great class. 😀

[@FloatingYogaSchool]

Thank you!!

[@Goofyahh-th9ez]

i really love this flow.. new to yoga here!

[@FloatingYogaSchool]

THank you!

[@A-broken-clay-jar]

2/28/29. You got me bad with “dog peeing on fire hydrant “ that I almost fell out of my pose 😂 It’s a great routine ❤ Thank you!

[@FloatingYogaSchool]

Hahah, gotta have a little comedy in there! Thanks for practicing with me!

[@trudywalker7203]

Love!

[@FloatingYogaSchool]

Hugs!

[@bealigned9281]

Wonderful. Could you do a class focused on the knees, for knee pain etc? Would be great xx

[@FloatingYogaSchool]

Hi Sarah! Yeah, I'll add it to my list!

[@bealigned9281]

@@FloatingYogaSchool Aww, thanks so much!

[@lourdestan1145]

Yay! I really like your videos 😊 keep them up!

[@FloatingYogaSchool]

Thank you for practicing with me!

[@EricaScalzo]

Thanks!

[@FloatingYogaSchool]

Thank you so much!!

[@amandiligent]

hi ma'am it was awesome session, but one thing how you always smile doing any practise ??

[@deekayvixen]

My tight hips are so excited for this!!!

[@FloatingYogaSchool]

Yay! Thank you for practicing with me!

[@elisalusianawati6088]

Thanks.. you make a new one video for hip opening.. i really enjoy it

[@FloatingYogaSchool]

You are most welcome!! Thankyou for practicing with me

[@dpotengy1]

Thank you so much. i loooooooooooooooooooove this class & Im feeling R.I.C.H. after it. I love u. xoxo. NAMASTE.

[@FloatingYogaSchool]

I'm so glad you enjoyed it! Have a lovely week!

[@nanyherawatiirianto1025]

👍from Indonesia

[@mrs1uk]

Thank you 👍🏽

[@FloatingYogaSchool]

Thank you!!!

[@GuruSaysWhat]

Im curious about whether or not an ujjayi breath should be used here or just a soft inhale and exhale through the nose. Any one know?

[@FloatingYogaSchool]

I personally like ujjayi for the active, yang sections, and a softer breath for the yin sections but I say whatever works for you is great!

[@GuruSaysWhat]

@@FloatingYogaSchool Thank you so much for the reply! Side note, I greatly enjoy your yoga flows! I share them with everyone I know! Thank you for putting all this out there to help people!

[@jillbullock3279]

Amazing. Thank you :)

[@FloatingYogaSchool]

Thank you for practicing with me!

[@brant5632]

You're back! Yay! Now to my usual questions and comments..... 1. When you talk about having both feet on the knife edge I was a bit confused (and I tend not to look at the screen when practicing). Is it the outer edge of both feet? Initially I was trying to rotate them in the same direction. 2. The pose that is almost like gate crossed with thread-the-needle is interesting though I don't fully thread and my head stays off the gate - is that okay as a "closed drawbridge" or something? 3. There was another pose where you mixed something with child's pose and either my bum could be grounded or my front end could but there was no way I could get what you were aiming for. What modifications do you suggest? Thanks, bienvenue encore, et namaste!

[@FloatingYogaSchool]

Yay! Finally back :) Great questions. 1) knife edge = outside edge of feet. 2) totally okay if your head is off the ground. If you have a block(s) you can rest your head/shoulder on the block if they don't touch the ground. Closed Drawbridge for the win! 3) Oh yes, child's pose with leg extended to the side maybe? You can sit your bum on a pillow or cushion, or just do a regular child's pose. Big hugs!!

[@tyronefrieson419]

how can I get your yoga teacher app