30 Minute Yoga Class - My Favorite Flow

This is a 30 Minute Yoga Class led by Helen Cloots. I lead you through one of my favorite go-to flows to stretch and strengthen your entire body. This class is great for all levels and is beginner-friendly - just go at your own pace. Class was filmed in San Diego, California.
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[@AlisonWonderland999]

This has actually been "my favourite flow" for a couple of years now! 🥰

[@mighty_object]

mine too, haha :D

[@noelgregorowski8822]

Love this practice, always!

[@joannedipippo8570]

My very favorite I wish Amazon had more than just one video of Helen ClootsJust her voice makes me wanna be better I also love the student style. They are fabulous participants

[@pdmccarthy3882]

Great 30 minute class. Good workout with lots of breath work and many options given. This teacher has a ton of positive energy permeating from Oregon! A+ class and teacher!!

[@FloatingYogaSchool]

THank you for practicing with me!

[@mighty_object]

Thank you thank you thank you! I've been procrastinating lately on pretty much everything in my life including yoga, which led to mental and physical imbalance.. Somehow i knew i was one yoga practice away from getting back on the horse and I was right. This was so sweet and i enjoyed being back on my mat! Thank you Helen

[@FloatingYogaSchool]

Thank YOU for practicing with me and sharing!!

[@lisadefrancesca6978]

Thank you🙏🏽

[@glinhthieu]

I have been practicing through a lot of your classes and it has been super useful. Thank you thank you!!

[@trudywalker7203]

Trudys favourite flow looove this one

[@agatawasko2919]

Thank you Helen for this, and all the other great classes you're posting! I've had a break from yoga after my mom passed away as I couldn't find any energy for the practice, and thanks to you and your channel I am able to slowly get back to it. I can always find something here that suits my current energy level and I'm always feeling so much better afterwards. What you're doing is great and very important. Sending you lots of love.

[@cynthiavickers8099]

Thanks so much for making these yoga classes available! I've lost my local yoga connection, but now I've found you guys. Perfect! It's a wonderful service for those of us who can't afford monthly yoga fees. Lovin' it!

[@FloatingYogaSchool]

Thank you for practicing with me, Cynthia!!

[@AlisonWonderland999]

I love you teaching style and these poses are just so deeply satisfying. It's exactly what I've been looking for as a regular flow to do in the mornings when I first get up. Thank you so much! X

[@Camila-do8ot]

The perfect 30 minute practice! Thank you so much, bless you

[@bertajarquin9037]

Hello Helen this is the best thank yuo

[@FloatingYogaSchool]

Thank you, Berta!!

[@dollykhemani9244]

Helen, you’re the best! This quick workout was just right for the busy morning i had today

[@FloatingYogaSchool]

I’m so glad you enjoyed it, Dolly!

[@anaisls7900]

Thank you for this great practice. It helps release tensions.

[@FloatingYogaSchool]

I'm glad you enjoyed it! Thank you for practicing with me!

[@emilymalfitano3948]

seriously floating yoga school has the best videos. can you guys put some more out? every single class has been awesome

[@FloatingYogaSchool]

Thankyou!! more coming soon :)

[@mighty_object]

Beautiful :) been doing this flow regularly, i love it so much. You rock Helen, thank youuu :D

[@FloatingYogaSchool]

It's my favorite for a reason :) THank you!!

[@trudywalker7203]

Perfect flow I love that you seem to start your classes with child's pose. After a long day this is exactly what I needed, perfect little flow , great for my back! You are a natural , thank you so much from Oakville Canada! Peace

[@trudywalker7203]

Love love love

[@FloatingYogaSchool]

Thank you!!

[@mjgiuliano4771]

This is a great practice for when one is too tired from the day to do much more...loved it. Thanks Helen. I've been a subscriber for the last few months to your channel and it's made all the difference....

[@FloatingYogaSchool]

Yes! I have those days pretty often so I definitely know the feeling. Thank you for subscribing, watching, and commenting, MJ!

[@gunznin]

Perfect, thank you !

[@michaelanczyk2106]

I thought this class was awesome, it packed so much into it

[@FloatingYogaSchool]

Thank you for practicing with me!

[@culturevulture72]

This was lovely, just what I needed after a good run. Great cueing too, thank you

[@FloatingYogaSchool]

Thank you for practicing with me!

[@kiahhooks7384]

Great short flow after a busy day, Thanks Helen!

[@FloatingYogaSchool]

Hi Kiah! I miss you! Thank you for practicing with me :)

[@marianavarro5727]

Thank you wonderful class !!! 🙌🙏

[@FloatingYogaSchool]

Thank you for practicing with me!

[@fittgyrl5243]

Thank you🎈

[@FloatingYogaSchool]

Thank you!!

[@ramshenai2008]

Thank you for sharing this practice.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@anamericanmuslim6399]

Thanks :)

[@AlisonWonderland999]

As a relative beginner, I still find this the nicest way to spend half an hour when I have time for yoga. It's the perfect combination of variety, getting into all parts of the body (so perfect for mornings) and with a few gentle challenges thrown in (optional crow pose!). Helen, do you think you might one day do an hour-long version of this sort of thing? Adding in perhaps a bit more at the end like bridge pose? Thank you so much for this practice!

[@FloatingYogaSchool]

Hi Alison! Glad you're enjoying it! If you're looking for an hour-long flow I think any of the longer all-levels classes would work for you. These are some of my favorites: kzbin.info/www/bejne/bIuvmWimebmnmMU kzbin.info/www/bejne/p2OVdIWZl9Kdl8U kzbin.info/www/bejne/mHmxeXaZg751fZI

[@AlisonWonderland999]

@@FloatingYogaSchool Thank you so much for taking the time to reply! And thank you for those links. I've already done a couple of them... the sequences (and of course your perfect instruction) are wonderful, but I must admit I find the indoor practices claustrophobic. I've just realized that one of the things I really like about this "Favorite Flow" is that it's out in the open air. Those classes where you had to wear a mask, I find a bit depressing as they remind me of very gloomy times... 😥

[@1dpotengy]

I love this class thank u so much. xoxo.

[@FloatingYogaSchool]

I'm so glad! Thanks for practicing with me :)

[@1dpotengy]

i love u. i love your classes & your clients/students are ADORABLE & always very MOTIVATING for me & I believe to anyone who is practicing your classes inside of the YOGA ROOM or in their home. xoxo

[@FloatingYogaSchool]

Awww, you're so sweet! Thank you for practicing with me!

[@1dpotengy]

@@FloatingYogaSchool :)

[@elladisselkoen3689]

namaste!!

[@bijaynarah19]

Nice

[@HOMEBODYEasyDIYTips]

Great class, thanks so much ! Your wireless mic is great in sound by the way. Could you please tell me which one you use?

[@FloatingYogaSchool]

Thankyou! I use a sennheiser lapel mic

[@yourlifeisawesome]

Hi Helen! Long-time subscriber here. I am finally taking a yoga teacher certification class and my teacher has trained us to "find tadasana in every pose." She tells us this is essential. In practice I agree. Finding tadasana in half moon or even warrior 3 has helped me to find my Drishti while looking sideways and even towards the ceiling. This was something that was lost to me before I began using this note in my practice. I now wonder why someone would instruct practice with your feet together and big toes touching like you suggest in many of your earlier videos. Is this to help build core strength? I would love to hear your thoughts on this! Thanks in advance!

[@FloatingYogaSchool]

Hello! Thanks for your support over the years, and congratulations on doing your teacher training. I generally agree with the tadasana alignment in other asanas when it's possible and makes sense for the student (and it sounds like it does for you!). I personally take and was taught to do tadasana with my feet together, so that's why I talk about feet together and big toes touching. But I am also a big fan of allowing each student to find the alignment that makes sense for them. For many, that may be feet wider in poses. Does that answer your question?

[@marjansarshar4895]

I loved the yoga. But there is so much background noise? Is it my speaker or are lorries going past all the time?

[@nicolechilders3312]

Any advice on how to not get nervous while teaching and forgetting everything

[@kel908]

Perfect for those tight hamstrings, and love the ending!

[@FloatingYogaSchool]

Thank you for practicing with me!