50 Minutes Full Gentle Yoga Class

Do you like my t-shirt? It was a Christmas gift and it alludes to the fact that I can't fathom the idea of decaf coffee. :)
A Gentle Flow-like yoga class that will stretch out the entire body.
Some poses included in this class, as cover quite a bit in this class!
Seated cat cows
Seated side stretches
Neck Stretches
Seated Twists
Eagle Arms
Cobblers Pose
Cat/Cow Flow
Child's Pose with side stretches
Puppy pose
Downward Facing Dog
Forward Fold
Standing side stretches
Tree Pose
Wide Angle Forward Bend, with Twists
Low Lunge
Seated Twists (marichiasana)
Seated Forward Bend
Rack Pose
Bridge Pose
Happy Baby Pose
Reclined Spinal Twists
Supported Fish pose using bolster
Savasana
Music:
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Welcome to my yoga channel!
Connect with me:
facebook - / yogawithsu
twitter - / yogawithsu
instagram - / yogawithsu
My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!
I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.
Come yoga with me. See you on the mat!
Su
Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.

[@deborahlevy2764]

Heartfelt gratitude for your gentle yoga classes. Your kind, soothing way contributes to the wonderful yoga. I have taken your classes all during the pandemic. Thank you for your gifts and your offering of this class to the world.

[@barbaraastorga-schmidt6064]

This was a wonderful class! I am so glad I found it. I whole heartedly agree with the others: your voice, style, cues and pace are perfect for a gentle class. Your style is welcoming and inviting. I do hope that those who are new to yoga or are differently abled will find your video to discover that yoga is truly for every BODY. Thank you, Su.❤❤❤

[@patrink8772]

I love this class. It's my "go to" when I want relaxing full body stretch. I like that it is 50 minutes.

[@explora924]

Woke up under the weather and lethargic but didn’t want to miss yoga today. This was just what I needed. Thank you.

[@tinastokley5152]

Very nice! Not feeling well but thought some stretching would be beneficial. This was perfect. As a fellow yoga instructor, I appreciated the variety of options and cues as well as the nice smiles to the viewers as we often get mixed up with mirroring lefts & rights😊. Namaste💗

[@NinaW-Germany]

Loved this gentle yoga class. Thank you!

[@irinanarodovich5819]

Thank you for the great gentle yoga class 🙏

[@ruthc5195]

I really appreciated all the variations. That feature of your instruction makes me very confident in recommending this to others who are new to yoga and get frustrated when they can't do all the things. Thank you!

[@lou-annebarbaro8149]

You are lovely! That was just what I needed! Thank you so much!

[@hollyroach784]

This was the perfect yoga class for me. Su got right into the practice without a lot of intro, included warm up stretches and savanna. Im so shocked that so many yoga videos omit these very important parts of a yoga class. This class reminded me of why I fell in love with Yoga. Su will be my goto yoga teacher from now on, she is excellent.

[@gpardhu]

I have followed entire class..thanks

[@EllenMDallasgirl]

Loved your gentle yoga. Much needed.

[@maryinbaja9954]

Good session! It got me moving on a day when I didn't feel much like moving and now I feel better. Thanks!

[@shardad4475]

Such a lovely practice for those days when you want a full yoga class but feeling unwell. I loved the gentle movements, your soothing voice & the calm, unhurried pace. I felt so much better when I was finished with my practice. Thank you so very much. 😊💖

[@bonniegoodvin7809]

So happy I found you on KZbin. Love your style and ease of poses. Thanks!

[@Yogawithsu]

Thank you!

[@davidrynne2509]

Just what I needed today. I moved my son into his college dorm yesterday and my body is SORE. Great stretch, feel so much better!

[@Yogawithsu]

Glad the class helped, David

[@flormontero5794]

Your class is perfect! Thank you! :)

[@lorrainekane1761]

Lovely calm manner with clear precise instruction at a good pace. I really enjoyed this class and look forward to doing more with you. Thank you 😀😀

[@irinanarodovich5819]

Wonderful class. Thank you very much.

[@lanihotchkiss3860]

This was one of the best over all body streches I've done in over a year of KZbin yoga. Thank you so very much!

[@Yogawithsu]

Thanks for your feedback! I'm so glad you enjoyed the class 🙏

[@theresaharrigan3831]

what a great practice..new subscriber..namasta

[@ismellcakes1]

Lovely class! Thank you! x

[@bluedolphin1472]

Thank you. After backpacking for days your yoga session was perfect.

[@lienekelokhoff]

This is alltime favorite yoga video! Watch this at least once a week! Thank you su!

[@ericaianni5640]

I really enjoyed your gentle yoga lesson, thank you.

[@danyellkelley9895]

FANTASTIC gentle class!

[@irinanarodovich5819]

Wonderful gentle yoga practice. Thank you very much 💖

[@Dianne2812]

Thank you so much Su I love this class: you have such a wonderful presence - calm, just the right amount of talking and clear directions. I have been doing this class about 4 times a week during covid 19 and having to work from home and it's a great start to the day. I live in Bellingen NSW Australia.

[@pojr4125]

Love Yoga Su!

[@julietierney316]

Thank you Su. Great way to start my birthday. I've been away from my practice for a while and this was a great way to ease back into it. Love your logo. Thank you for making these classes available to us

[@Yogawithsu]

Thanks, Julie. I'm so happy you are able to use the videos

[@pojr4125]

Great class! Thank you Yoga Su - you are a wonderful teacher

[@YogawithBellaPrincess]

Love this flow

[@toddw6555]

Thank you for such a wonderful class. I love your style, your voice is very soothing and calming. This was my first ever class with you and have subscribed and look forward to many more classes with you. 🙏

[@OctavioRichetta]

Thanks!

[@rachaelh3387]

Such a wonderful practice! Thank you for sharing!

[@pauldifranco774]

Wonderful

[@Yogawithsu]

Thank you, glad you enjoyed!

[@Zzzyp]

Love this video. N

[@NN-mx7zx]

I love your T-shirt! Thank you so much for the class! I had an intense yoga class yesterday and this gentle stretch made me feel great! I also appreciate the fact that you include the poses in the description box!

[@Yogawithsu]

+N N thank you!😄 I'm glad I was able to help out 💞🙏

[@loisnestel6689]

Thank you. Such a lovely class

[@rachelfreeman6973]

Great class, thank you!

[@NickFontana]

loved it!!!

[@ianandrew703]

It is a nice daily break to reduce the stress of the COPID 19.

[@jz1068]

Such a great, class thank you!