30 Min Yin Yoga - Deep Full Body Stretch for Tension Release

Let's slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 30 min of deep relaxation.
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Dive into this relaxing and rejuvenating 30 min yin yoga session designed to both relax your mood and release tension from the body! Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each.
These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.
Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.
If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.
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D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yinyoga #30minyoga #kateamber

[@KateAmberYoga]

Thanks for practicing with me! Drop your favorite - or most challenging - yin posture in a comment. My favorite is always pigeon, both upright and humble. :) I have more yin classes here: kzbin.info/aero/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp

[@renharvieu_music]

This is sooo good. As someone with a spinal injury I’m always so tight and find quick movements in yoga too difficult, but this is perfect ❤

[@sadettinavcilar]

Thanks for wonderful Yin Yoga session. Beginning a working day after this class will be great

[@Itotallyadoredogs]

the most challenging pose for me was pigeon! I felt it most in the middle of my hamstrings. my legs felt so tight! but it felt amazing coming out of all of the poses, especially the first two arm/shoulder poses!

[@jilliancooper2056]

Will this be good for releasing knots in the upper back and neck?

[@user-gi9mc9gz5p]

"May we honor ourselves and walk with integrity" 10/10

[@bend6005]

This taught me how to actually relax

[@KateAmberYoga]

It is in you always :)

[@julieb.3307]

Natural, healthy high. Thanks 😊

[@alandrahartmann6437]

So glad I found your channel. I have severe anxiety and a chronic pain condition. I have found the meds are no longer working and someone suggested yin yoga to help. I have been doing your videos for about a week and i can feel my pain getting less and I feel much calmer throughout my day. Thank you

[@erinclairebutler]

This was a really beautiful deep stretch in just thirty minutes thank you 🙏

[@indiaanise]

so relaxing & grounding 🤍 thank you!

[@BoostMyMood]

I've done this yin yoga video many times, the poses are great, especially the day after a tough workout! It feels really good! Thanks for it!

[@healthybydesignyogi]

You're cueing, your breath, the postures were all perfection. Thank you!

[@KateAmberYoga]

I'm so glad it felt good in your body! Thank you for practicing with me. :)

[@user-wu8sj1mn4x]

Thank you for this exercise thank you for distress I really enjoyed thank you so much

[@brittanyforsman1452]

I really loved this one and needed it today! I have done so much driving the last few days, and this one really helped release the tightness. I have also been recovering from an oblique abdominal injury, so I haven't worked our or done yoga in a week. This was so perfect to get back into it! Thank you so very much ❤❤

[@JenniferAguillon-kb4rn]

Literally had to stop this workout because of how great it made me feel. First time i got to relax & feeeel. But couldn’t do it at a public gym. Definitely saving for later.

[@KateAmberYoga]

So glad it made you feel good - and yes it's definitely more of an inward practice :)

[@gettingonmynerves2840]

I loved this! Can you do a post run yin sequence? 🧘‍♀️🫶

[@megansolway8344]

Wow, thank you Kate. This class is AMAZING!! The soundscape is perfect and I feel so energised, relaxed snd calm. ❤❤❤❤

[@KateAmberYoga]

You created that calmness! 🙏 thank you for practicing, Megan :)

[@prettyinink6994]

I’ve been practicing yin for years, but this was my first class with you. It was absolutely beautiful & an incredible way to end the day & relax my muscles after a long workout session. 🧘🏼‍♀️ Now I’m tucked into bed & ready for an amazing sleep. Subscribed, & excited to take more of your classes. 🙏🏼 Namaste. Thank you so much for sharing. 🥹

[@cckohn1]

just perfect ! thank you soooo much

[@rachelantebi6130]

Best class ever

[@ElenaGarmazh]

A such feminine energy, gentle and beautiful yoga. I am feeling like a goddess. Thank you so much for your channel))))

[@tatyzimina8932]

OMG this was so amazing. I cried at the end of the class. Probably, my body felt extremely safe and relaxed. Thank you!

[@KateAmberYoga]

I'm so glad you had a release. 🙏 Drink lots of water and get rest tonight. Your heart and mind deserve it.

[@jemmaf789]

Me too it just came out of nowhere so glad I read this comment because I was suprised

[@user-bs8pm6zz6x]

Doing this second time, and again it’s amazing even I feel myself more cool than before. Thank you!❤❤❤❤

[@KateAmberYoga]

So glad you enjoyed the practice 🙏

[@gilhol]

Holy crap. My brain is so quiet after this. This is wild.

[@KateAmberYoga]

Right?! Yin hits different :)

[@carlameloc333]

Amazing class thnaks so much!!!

[@obaidnajm]

Thank you Kate. On the beautiful day of Canadian Thanksgiving giving I give Thanks to all the yogis and yoga masters helping teaching healing us all one breath at a time. I Am grateful and thankful. Love light healing and blessings to all. 🌈🌺💕🌹🙏❤🌷

[@KateAmberYoga]

I am grateful for YOU! And happy Canadian Thanksgiving 🙌🙌

[@brunocline9410]

Love the positive energy I get from your workouts

[@trusttheeffingprocess]

I loved this Thank you!

[@PrincessIcyCalix]

Yoga is perfect relaxation. Namaste❤.

[@shrutinair4953]

It goes without saying that the session was absolutely lovely and supremely relaxing. But, you know what the best part was? You too were equally involved in the practise rather than focusing solely on making a video. Thank you for this wonderful class! Grateful ❤

[@Rumiyyyy]

Absolutely grateful! Started yoga for my chronic fibromyalgia pain and it helps a lot. Thank you a million times.

[@jackedelsa6710]

wow. Thank you. I burst into tears with this I cant explain why it happened. This was such a release thank you so much

[@minweilee3446]

Relaxing and restorative. I like to end weekend workouts with a yin class.

[@premdhyana2925]

I have been looking for Yin Yoga classes for a while now and I am happy I finally found one where the poses are held long enough to have that deeply relaxing Yin effect. I keep coming back to your classes, this one in particular. My body loves it, and falling asleep has become easier. Thank you, Kate for your caring and very thorough work. 🙏

[@LaraTheCookieMonster]

I feel so at peace after this, thank you !!

[@francescorossi1237]

A wonderful Yoga Class. Today we had a beautiful family celebration. Very challenging. With my wife we ​​worked a lot today and this practice represented for me that moment of physical, mental and above all spiritual recovery. Thank you so much Kate. 🙏Namaste

[@kristag8686]

This was absolutely wonderfully for stress and tension, a good emotional release. Just beautiful ❤️

[@KateAmberYoga]

I'm so glad it resonated, Krista!

[@reganstevens8307]

This flow was so soothing and calming. My body before felt tense and disconnected, and after this yoga my body feels more present and aware of itself, which feels comforting and grounding. I feel more solid ♥️

[@FreakinMihalek]

What a great intro to your classes. I loved it. I'll subscribe for sure. All the best.

[@lucianapanteleiciuc]

Thank You Kate! Practicing from Brazil with the most beautiful and loving teacher.God bless!💜💜💜

[@marccollins3757]

Thank you for the positive vibes, speech, wonderful , classy influence .

[@dianecaird1697]

Perfect !! Your instruction, the background music, the flow - one of the best I have found ! Thank you !

[@kennethjensen1981]

I did this as my first yoga session ever by myself. It made me cry during the flow of the first two exercises, and i feelt how much power it has, and how selflove and healing is a tool i must practices fully now, i feel so much lighter after just following instructions through this video. Thank you, for this, i will be learning from you. Blessed be, love and light. Sebastian. ❤️

[@e.sergeeva]

I've already practised with you, and I'm back again! thank you for what you do🥰

[@friendlyneighbourhoodforei5533]

This was phenomenal, so touching and grounding. Thank you!!

[@melissarodriguez-saldana9559]

Thanks!

[@khristineestoso5684]

Finished ! Thank you so much for this class such a blessing💓

[@user-po5le7fz6n]

🙏❤️🌞❤️🧘 My wife and I are happy to had found you. Namaste

[@timothyheath577]

This is a real gem. Thank you. I really appreciate it. You’re a fab teacher.

[@lisaslobbe2352]

This is the perfect yoga practice during period, I feel so connected to my body and this fase of the cycle🙏🏻✨

[@justinehall561]

Thank you so much Kate. Feel so good. 🙏

[@BAM85]

Have been doing this for half a year now every week at least once. Great counter balance practice for next to my triathlon training. Feels amazing, will surely be doing this for another 6 months 😊👊🏻

[@jasmines9228]

This is actually the best yoga practice I have ever done. I am actually relaxed post yoga. Thank you so much Kate. ❤🙏💫

[@KateAmberYoga]

I'm so so glad you feel relaxed. Good on you for dropping into that space!

[@Rafi-mz7bg]

Thank you! The best relaxation

[@healthybydesignyogi]

The most beautiful yin yoga class on KZbin! I am so thankful to have found your channel. I'm looking forward to enjoying all of your yoga videos! Thank you so very much!

[@anha-arthur]

I don't know what Yin yoga is or even going along with the video as I'm writing this comment, I'm just looking for a video to follow along in my planned out workout and stretch routine and I can already tell how good the stretch is going to feel. Thank you Kate for providing me with helpful and free resources! "May we honour ourselves and walk with integrity" I like how this sounds too

[@KateAmberYoga]

Think of yin yoga as your nervous system reset + deep stretch. It's a very meditative practice. Great for to chill out, if your hormones tell you you need something less powerful, or to get grounded. :)

[@lorinschwenning4296]

By far Yin Yoga is the Yoga that works best for me, Thank you Kate.

[@KateAmberYoga]

I think it's one of the highest forms of yoga Asana, in my opinion. I find it as magical as you do!

[@mojgankhalili1489]

Best ever short yoga I’ve ever done. Thanks🙏❤️

[@KateAmberYoga]

Thank you my friend!

[@yogafanlouise2870]

Thanks so much! After a big operation in June this is my first class back and it was really amazing! 💕💕💕

[@symphony357]

thank you, Kate, for posting! I like that you hold the pose for a while.

[@Dee-j33y]

This is so powerful. Stopping to take the time to relax in a pose. I feel incredible after this. Thank you ❤️

[@daniellegardner9402]

Thank you so much, Kate Amber! As always, this was a wonderful sequence to reset my body and mind to peace and love ❤

[@angelasalerno6916]

Thanks Kate - I have done this class many times - I appreciate you and your channel

[@CherylWolswijk]

Thank you for the soothing yoga session. Namasté

[@user-nq1bo2tf7i]

Thanks so much! After a big operation in June this is my first class back and it was really amazing!

[@katherinedcfrancisco9347]

You are amazing... I usually just follow the movements before,and always finish the session feeling uncertain, but you, you explain very well when to relax, how to feel, when to let go,.. I always feel really good after the session... I feel like I really did it right. Thank you so much...

[@user-ii7kd4rz1o]

Thank you so much for such a wonderful healing practice!! I feel rejuvenated and deeply happy!

[@AJ-fh2ub]

This was exactly what I needed on a rainy Sunday afternoon! I loved it, and your voice is so calming, thank you 💜

[@ZoeMaier]

I loved this. Thank you. I feel so relaxed.

[@Automotivesteamhorse]

Thank you so much, I was feeling scattered and anxious and this reconnected me to the good stuff. ❤️❤️

[@alvarolopescardoso4824]

Thanks for an awesome practice Kate❤

[@DivinelyFeminine5]

Thank you so much. It's my first time doing yoga with you, I had a hunch that drove me to this video and it was exactly what I needed. I feel amazing, much love and light to you.

[@sohafoysalkhan]

KATE... YOU ARE THE BEST KZbinr I KNOW YOU ARE SO CALM AND RELAXED AND YOU Take your time and read everybody's comments you rock kate! (+ i subbed)

[@floki-man]

Very kind yin yoga routine, even for a large 6’4” man. Appreciate the long focus on upper body, I feel many yin routines are 75% legs. Thank you!

[@juliasantilli4006]

Thank you for this beautiful practice 🙏 I'm going through challenging times. It helps to stay grounded ⚘️🙏♥️

[@crissyphillips3291]

thank you Kate. Feeling good.

[@zeenath5830]

very relaxing stretches for all ages. thankyou so much.

[@choosewisely6705]

Tried this today, this was really nice. Thank you

[@scelesteregina]

The reminder to drink water was so needed 😅 thank you for the relaxing practice

[@skelettmuffins]

Thank you so much for this class!🙌🙏

[@JoseRamos-os8mv]

I just love the way she does the dog pose nice spread ❤

[@TAKEITEASY1924]

So peaceful. Thank you. ❤

[@KateAmberYoga]

So glad you feet at ease :)

[@livafridrihsone6683]

Thank you, loads of love to you🙏💕

[@AmardeepMDugar]

Absolutely loved this Express Yin Yoga class Kate…..different yet effective nevertheless! I really loved the way you structured this class into upper, middle & lower body practices. This was particularly so effective after I just finished an Animal Flow class as it completely stretches all the key muscles in the body. Your deep insightful anecdotes are always such a key aspect of all your sessions especially Yin. Thank you so very much 🩶👩🏻🖤🍑💋✨👌🏻🙏🏻🥰😇♾️

[@roshondarwin]

Nice class. I love what you chose for 35 minutes. Great cues, timing and presence. I have been using Yin for post Thru Hike Training. This is the best I have tried so far. Thank you!

[@dalevandeven4072]

Wonderful! We did this as a morning stretch and it was fantastic!

[@cassleahg487]

Thank you beautiful soul 🙏🏾❤️

[@lindagonzalez2316]

Great class! I had a gap in my work schedule and squeezed this in. Feel better going back to work.

[@layanhammoudee3712]

Wow!! thank you so much that's the first time I've ever enjoyed yoga!! 😭❤

[@mbg3871]

Beautiful practice thank you🙏🏻

[@adrianp891]

Loved this session. Thank you so much for sharing.

[@HealthglowsNet]

Thank you dear Kate for this lovely class 🧘💓

[@alitaliaadams]

Thank you so much for sharing. I bawled at the end of this session 😭

[@k1ssesinthewind]

This was amazing. One of my first yoga classes that truly made me feel in touch and one with myself. Thank you for the lovely session.

[@KateAmberYoga]

I'm so glad you felt so centered, Ariellee! I hope you have a beautiful and calm week ahead :)

[@miryamgrine3623]

It went by so fast! Thank you for this class Kate 🤍

[@KateAmberYoga]

I love it when that happens, just vibing it :)

[@katecahill5257]

Thank you for this...I love Yin Yoga. I enjoy all your classes, too.

[@KateAmberYoga]

Kindred spirit! Isn't yin a special practice? Thank you so much for practicing with me, fellow Kate :)

[@lexibee6043]

This was my first yin based yoga class. Was so amazing at releasing tension and letting go. Can't wait to see more videos from you!! Bless you ❤

[@KateAmberYoga]

I'm so glad you liked it. There's something really magical about yin. :)

[@lexibee6043]

@@KateAmberYoga I couldn't agree more I hope you continue to make amazing content! ❤️

[@myspeedy689]

Thank you very much 🙏 and have a great week

[@KateAmberYoga]

I certainly will - you do the same :)

[@shauntylerosteopath5364]

Just finished what an absolute blinder of a session. I feel much more relaxed.

[@KateAmberYoga]

So glad you enjoyed yourself. Yin is always a little magical.

[@user-og8bd5co9v]

Fabolous Class!!! Feel so relaxed and my muscles aren't sore anymore. Thank you!!!

[@KateAmberYoga]

So happy to hear that. Come back anytime :)

[@kerrienoor]

love your classes I have been doing them for about a year now and can't tell you how much they have helped deepen my practice and balance my moods thank you 🙂

[@KateAmberYoga]

Music to my EARS! Love that you mentioned moods too because some of it is self-regaulation, and the other may just be a shift in disposition. Both are beautiful. :)

[@timlongo4071]

Kate thank you so much for this wonderful yin practice. I was having one of those mornings where I had to really force myself to get on my mat. I’m so glad I did because I feel amazing and so relaxed right now.

[@KateAmberYoga]

We all have those days. I'm glad you got some movement in 🙌

[@user-mo8jh3ti2m]

This is was so amazing. Never wanted it to end

[@kerrylynch-butwithallduere7426]

I had the best time today doing this class. Thank you!!!