Gentle Seated Yoga Stretch for All Levels - 30 Minutes

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This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
gentle-seated-yoga-stretch-for-all-levels-30-minutes
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
KZbin Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

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[@ednajaquelina9044]

Lllllll ll Lello lp ll ll l l llllllllllllllĺlllllllllllllllllllllllllllllllllllllllllĺlllĺlĺllllllllllllĺlllllllĺlllllllllllllllĺllllll ll lĺĺllĺlllĺĺĺĺllllĺlĺlĺĺlllllllllllĺlllllĺĺllllllĺllllllllllllllĺ l llllllllllllllllllllĺllĺllllllllĺlllllllllĺlllllll lol loop llllll pop llllllllll loop llllllllllll lol ĺllllllllll ll lllllllll loop llllllllllllll loop l ll l lol ĺ l loop lllllllllllllllllllll ĺ7oo ..

[@letciavelascovidaurri6115]

Edna Jaquelina i

[@twinklearora3110]

I like how it's slow paced. Every other video seems like they're in rush

[@professordumbledore369]

Yeah this is "Gentle Yoga". My most favourite type of all.... Relaxing after a tiresome day

[@katedann8377]

This is the best 30 min practice I have found. I have painful joints and so doing any poses on all four are difficult for me and that makes me doubt my ability in yoga, however this practice I was able to make it through the whole 30 minutes with no joint pain! Thank you so much! My new morning routine

[@veronicajnmarie9762]

Girl, am just reconnecting with you. This past year with two lockdowns was challenging but we're back to being regulars

[@micheletaussig3523]

I’m unable to practice a flow right now b/c of tennis elbow pain, so this was perfect.

[@sharondaugherty8092]

This is one of the most amazing sessions I have experienced. It is now my daily morning routine. Thank you!

[@soumyapoluru8936]

Yes true, even for me 👍

[@nicoledlcrz]

THIS IS THE BEST GENTLE-SEATED YOGA. 🫶🏼🫶🏼🫶🏼

[@kelljA]

Lovely sequence. Nice amount time in each pose which allow for exploration of the pose. Great ques and calming intonation.

[@YogaUpload]

Thanks for practicing with me :)

[@YogaUpload]

Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! - Maris :)

[@badriprasad28]

Yoga Upload u looks great :)

[@Hiiii168]

Hi I have a KZbin channel can you subscribe to it please I’m subscribe to yours

[@khinsandawin2219]

Very effective and motivating. Love how u give time to understand the stretch, gentle warning before the next stretch so that we do not need to peek at the screen every few seconds. Stretch but not strain. Many thanks.

[@sakshisawant1871]

What is the name of the first stretching yoga pose.

[@ayeshashahzad7678]

Can I lose weight this yoga poses plz tell me I have much fat my weight is 92 kg and I also suffer in PCOS

[@myterritory6448]

Ur right Gary, he doesn't deserve me n my love. Love u sweetheart for helping us understand.

[@jainshaks]

It was devine.. Never felt such a pleasure in yoga ever...

[@reenacolborne6736]

I like this it’s not to complicated and I feel I can manage 🌺 Thank you

[@lyricalliana]

Dear Maris of all the yoga videos on you tube, THIS one is not only my favorite - its the ONLY one I will use. I love all your videos, but this one has now been instituted as the video I play on waking and before bedtime. My body felt SO different after I did this sequence, two days in a row, I nearly didnt recognise it!. Thank you Maris for posting this.

[@ilenefromontario9344]

Good morning and thank you.... Namaste....

[@irenethomas8034]

Thank heavens I found this class. I love yoga and this is my favourite class.❤

[@YogaUpload]

Wonderful!

[@sheri6814]

So peaceful… Maris give such good instructions that there is no need to watch the video while you stretch. You feel so relaxed🌸

[@YogaUpload]

Thank you!

[@ilenefromontario9344]

My go to when I'm feeling lazy on a rainy day like today in Eastern Ontario 🇨🇦

[@nickb3250]

Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this

[@YogaUpload]

You're welcome! Indeed, balancing effort with ease is the key - in yoga and in life! :) Thanks for practicing with me and sharing your experience. Enjoy skiing!

[@YogaUpload]

Hi Nick! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload REPLY ▼

[@elishevalandau6948]

@@YogaUpload thank you. Namaste.

[@nihirabhagat6013]

I do this everyday and it makes me feel amazing! Thank you! ❤🌹🙏

[@veronicajnmarie2962]

It has been quite a while since I have done this routine. Thanks again

[@lefouist]

Great one. Good explanation. Detailed but not to much. Beautiful soft voice. Good whole sequenze for the basics. Much love

[@miriamdungo1808]

I like your yoga 🧘‍♀️ video . Thank you for being a relaxed n good teacher . Keep up the good work u do . U inspire your viewers .

[@ninaanna4398]

Very good and mindful well guided practise 🙏👍🤩

[@JillTB3]

Perfect 30 min yoga for people who are unable to do all those sun salutations.

[@Veegzee]

I've tried to do yoga many, many times but so many of the groups I joined and the videos I've watched were a little too advanced for a very stiff, plus size beginner like me. This video was PERFECT. Exactly what I've been looking for. I wool be incorporating this into my daily routine.

[@smidgekat5296]

Exactly the same for me! How have you been getting on with it? Today was my first time in years and I'm shocked at how inflexible I am. I hope we both find improvement from it :)

[@roslynsalazar8589]

I loved this flow, I feel wonderful. Today was my 183rd (6 months) day of consecutive yoga, it was a great practice to celebrate the milestone.🙌🏼🙏🏼

[@YogaUpload]

Oh wow! COngrats on your milestone!

[@medha.mukherjee]

Did you lose weight with this?

[@lizn7973]

A gentle, slow stretch sequence that is so perfect!

[@annettemelancon5851]

This just feels good.

[@claudiacorsetti6395]

I enjoyed it enormously; thank you 🙏🏻

[@YogaUpload]

Glad you enjoyed it!

[@chochee07]

Thank you! Namaste

[@vasukimohan4199]

Really feeling good after this gentle stretch suitable for seniors. Thank you and God bless

[@christineloyola5259]

Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!

[@elvirareichmuth9341]

Thanks for great yoga 🧘‍♀️ namaste 🙏 Elvira

[@hendrick32]

This is my absolutely positively my fav video ever! The timing of everything was perfect!

[@user-fp9ke7hs3f]

I absolutely love it, and I am learning to be kind to my body through yoga. Thank you, Maris.

[@hannamahafzah9281]

I absolutely love it first class with you big thank you God bless for you 🙏

[@jpfly66]

I am so glad I discovered your channel! I love the way you hold the poses for awhile so we can really relax into them. I also really appreciated the long, uninterrupted savasana. Much better than to have somebody bring you out of it after a few seconds just to say "namaste". Thank you!! Subscribed.

[@Zimuahaha]

I've had this one in my rotation for about a month now, and I have to say, I feel so relaxed afterwards. Thank you!

[@omnamahshivaaay]

So grateful for the teacher. Thanks guru mam. This sequence was great for me as i have fractured foot. I am so glad i am able to find your video which helps me do yoga even in a fracture :) 🙏 God Bless you😇

[@cmitchell7347]

So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper....sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.

[@YogaUpload]

That's lovely. Thank you so much for sharing.

[@-Aprilllll-]

Love this!! I hurt my foot but wanted to do some sitting poses and stretches. This was great, thank you!

[@magnuskofoed6135]

Yo thank you for the great class! Very relaxing and left me feeling peaceful. As a fellow yoga teacher, I feel inspired and encouraged to upload a self-taught yoga class on KZbin after completing your class! Thank you!

[@rainbowlodge9733]

I do this every morning and I feel less tired throughout the day. It is a healing and energizing sequence.

[@user-cb4rj3dy3w]

Absolutely wonderful workout! With all that heat outside a set lite this one is what your body need to enjoy! Many thanks and a lot of gratitude.

[@YogaUpload]

You're so welcome!

[@Cherriboberry]

This has helped me tremendously, thank you! Many blessings to you! 💜☮💜☮

[@MM-uv6kb]

This is such a wonderful practice. I keep coming back to it. Gratitude

[@bluwtrgypsy]

excellent, with much gratitude. Blessings.

[@ranjanachoudhary199]

Being a yoga instructor I appreciate your this practice 👍🏻💃🏼

[@littlemouse9900]

I'm so glad I found your channel! The yoga videos I was using the people were talking too much and it was getting annoying once I got the basics down. I'm so glad I was able to find a slow moving, mindful yoga. Thank you for up loading!

[@mannis4719]

Thank you for a beautiful gentle seated yoga session. Absolutely love it. ☺️🙏🏼

[@gosuupermodel]

I don’t usually comment on these things, but I throughly enjoyed this practice, and will bring it with my into my exam period.

[@marywasson7596]

I love this video. I do it regularly.

[@zeesa9134]

Thank you so much, i like it , and like it more with the part of meditation, so helpful, clear and easy (beginner) So grateful

[@lauriesouter1158]

I love the pace and the perfect length of this yoga practice. Thank you

[@mahabatm6500]

Thank you🙏🌸🙏🌸🙏🌸

[@lovemac509]

I’m loving it, my body🙏 thanks you Maris !

[@miriamdungo1808]

Thank u for a good morning practice.

[@genevievejoybuere687]

Love the pace. Thank you for today! Really needed this.

[@lucyfur9104]

Namaste

[@bionic8381]

felt a bit nauseous and headache-y. then i did this class. now i feel better! Thank you Maris!

[@christine1962ful]

That was very soothing and relaxing for my sore glites and lower back after weight training. Thank you. Added to my arsenal...💞🧎🏾‍♀️🧘🏾‍♀️

[@barpoe1]

This was lovely. Thank you. Thank you for ending with shavasana.

[@Valerieann100]

A Big Thanks to you Maris.!his class is awesome, your excellent teaching skills, along with your comforting voice I'm greatly appreciated to enjoy feeling calm and energized. I look forward to listen, view, and practice with your videos as often as possible...

[@marilyns2302]

Maris, I'm dealing with an ankle injury and your practice was a lovely way to start my day. Thanks! ❤️

[@mariabaker7511]

I really enjoyed this sequence, I did it this morning after my run and part of the 14 day challenge you posted. Thank you for putting this 14days of videos together. I’m looking forward to doing the other videos in the coming days.?

[@YogaUpload]

Enjoy the rest of the challenge. ;)

[@SylviaZoe1]

I love this class. Thank you Maris!

[@marcelalobos6374]

Thank you!! Beautiful easy sequence!

[@janetgeary7170]

My first sessions with Maris was wonderful. Have been looking for a gentle yoga. So happy to find you!

[@satisha6558]

Teaching it very nicely. Beautiful. Thx

[@charithamysore6790]

Your direction in slow movements is very helpful. It’s very relaxing and calm to my body.

[@violetteoudkerk5714]

Thank you very much for the excellent video. It is a great start-of-the-day yoga practice. Your indications are simple and clear. A pleasure to listen to!

[@zeesa9134]

I’m so grateful, thanks alot again

[@ashanein]

Did this in bed and it was perfect for a wind down 💜 thank you so much!!

[@luella569]

I do this every day. Started before back surgery in July 2020. Took some time off after surgery, but now, it’s incorporated into my daily schedule. This has been so helpful for me. Thank you.

[@kaanthiperera6277]

I thoroughly enjoy your video. I follow it every morning and I feel my muscle movement getting flexible too. Thank you for your post .

[@nataliegoldman4055]

Very spiritually led guidance throughout class! Namaste

[@YogaUpload]

Thank you. Namaste

[@zashraf89]

Great practice for when you start your moon, gentle grounded and helps ease the pains! Thank you for this! xxx

[@YogaUpload]

You're welcome! Thanks for practicing with me. :)

[@Kelli85]

I truly enjoy your yoga videos. Thank you for sharing your knowledge with us.

[@sunitasangar8538]

Most amazing yoga sessions for hips stretching 😀🙏🏼

[@Zoraloner]

I had a very bad panic attack yesterday and this was exactly what I needed to reset my mind, body and spirit. I feel so much better and so much more energized now. Thank you so much ❤️

[@kenkrohn8352]

I’m physically challenged and usually can’t bear weight on my feet. This is the only yoga video I’ve ever found that works 100% with my limitations. Thank you!

[@YogaUpload]

I'm glad to hear it. I do have a few other seated yoga stretch videos I hope you try out. Thanks for practicing with me and sharing your feedback. :)

[@alexandrasmith4073]

Thank you so much! I love your classes and recommend them to my friends and family!

[@YogaUpload]

Thanks Alexandra!

[@veronicajnmarie9762]

I just love this haunting music at savasana

[@cjnorthwest1]

Short sweet seated practice. Thank you!

[@lienle7196]

This is much needed today. thank you so much! Love this sequence!

[@iabakhtadze3533]

Thank you very much. It is my every day routine. I feel much better now.

[@oksusha2000]

Thank you! It was exactly what I need after a long drive.

[@empressvee]

Thank you for this. It's just what I was looking for.

[@Zoraloner]

Thank you so much! I do this all the time ❤️

[@YogaUpload]

You're so welcome!

[@sharonsidaway5435]

Really lovely - thank you!

[@karinschneider968]

I love this slow stretch. I would love to see more.....

[@jodiehowlett5427]

I loved that sequence so much. Thank you, Maris. 💕

[@reneebergeron758]

Wow. This was especially relaxing yet provided super stretches in all the right places. Thanks

[@eddielim4132]

I found this to be the best yoga video for me and my everywhere injured body. Thank you

[@LovelyJessy11]

This was so good to me. Thank you

[@shernielyn3046]

I do this weekly. Love it! Thank you, Maris!

[@smidgekat5296]

Hello!!! I just had to tell you how wonderful this is! This is the 5th or 6th? day I have followed this lesson and I can feel that I'm so much more flexible already! I can't tell you how happy this makes me and I will continue to do this - and some of your other lessons every day. Thank you for making Lockdown in the UK less stressful - stay safe :)

[@YogaUpload]

You're so welcome! I'm glad you're noticing changes :)

[@paulathum394]

Love this session-my second video. I like how quiet and descriptive it is. There is no excessive chatter. Thank you

[@YogaUpload]

Glad you enjoyed it!

[@bambipilgrim7216]

The guidance in this video really helped me do full body stretching 💛

[@YogaUpload]

I'm so glad!

[@laurabonini753]

Thanks Maris for this beautiful practice, exactly what I needed today for my sore muscles after a heavy weightlifting workout. I feel refreshed and very relaxed now :)

[@YogaUpload]

You're welcome Laura! Thanks for practicing with me after your workout. :)

[@YogaUpload]

Hi Laura! It's been a while since I've heard from you. :) I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload REPLY ▼