50 Of The Most Effective Kettlebell Exercises For Your At Home Workouts

[@MsBetim10]

00:01 - Swing 00:08 - 1 Arm Swing 00:14 - Deadlift 00:20 - 1 Arm Deadlift 00:27 - Suitcase Deadlift 00:34 - Anterior Lunge 00:42 - Suitcase RDL 00:52 - Gorilla Row 00:58 - Alternating Gorilla Row 01:02 - Plank Row 01:10 - Quadruped Row 01:17 - Split Stance Row 01:25 - 1 Arm Bent Over row 01:30 - Goblet Squat 01:37 - Double KB Squat 01:44 - Offet Squat 01:50 - Staggered Goblet Squat 01:58 - RDL + ROW 2:06 - Squat + Overhead Press 2:16 - Lateral Squat 2:25 - Lateral Squat + press out 2:23 Goblet Reverse Lunge 2:40 - Offeset reverse Lunge 2:46 - Offeset reverse Lunge + Press 2:54 - Arm Strict Press 3:00 - hand Clean 3:00 - Hand Clean 3:15 - Rotation Press 3:21 - Clean + Squat + Rot. Press 3:32 - Double KB Squat +Press 3:41 - Double KB Swing 3:46 - Halo 3:55 - Around the World 4:01 - Double KB Spin 4:11 - Double KB Spin + Press 4:20 - Leg RDL 4:30 - Leg RDL Passes 4:36 - Deadlift Jump 4:41 - Jumping Lunge 4:44 - Squat Jumps 4:51 - Good Morning 4:56 - Double KB High Pull 5:03 - Double KB Snatch 5:09 - 1 Arm High Pull 5:17 - 1 Arm snatch 5:21 - Double KB Carry 5:29 - 1Arm KB Carry 5:37 - Double KB Rack Walk 5:42 - Double KB Overhead Carry 5:51 - 1 Arm Overhead Carry 5:56 - Turkish Get UP (!!!!)

[@randyroman826]

Thank for the breakdown! Well Done!!!

[@micsmitty3168]

You are the goat

[@itstrbo]

No clickbait title or unnecessary monologue this vid needs more views we should reward vloggers like this with our attention...all killer no filler

[@MrS85755]

Only clickbait image 👍

[@ztm_oruam]

agreed 100%. super helpful video

[@iskate248]

What this vid needs is more kettlebell

[@bnajav]

Agreed

[@AytullaTahir]

❤❤​@@MrS85755

[@NICOLE65319]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@Libertariandude]

Hands down one of the best kettle bell videos on the internet 🍻😺🖖

[@serwangerstark8406]

This channel is the best....no talks straight to the point. Workouts are plainly understandable

[@samueld7475]

Thank you for not talking shit for 10 minutes before doing any exercises!

[@notundermywatch3163]

word

[@ACSteph-i4o]

If you'd shut the fuck up, it'd continue to be a "no talking" video.

[@notundermywatch3163]

@Saint Tropez I am an 80s baby lol

[@sebs30v]

You took the words right out of my mouth!!!

[@alexchapman3906]

Definitely, that’s probably why someone at KZbin invented the 10sec skip button. Imagine being so boring a multi $billion company makes a button so people can skip past your incessant ramblings.

[@HYROX-HUB]

This remains one of my all time favourite kettlebell workout videos on youtube, It is put together very nicely & you managed to pack so much into 6 minutes. Appreciate you sharing it.

[@mishswb4950]

This is just a list of effective exercises mate. Not a workout.

[@steamedhamsvr282]

ANYTHING IS A WORKOUT IF YOU'RE BRAVE ENOUGH!@@mishswb4950

[@tonyfrank8528]

Just starting kb training after 5 yrs out of the gym, and 25 yrs of traditional weight training. This simplified everything so much. Best vid I've found by far. Thanks.

[@kettlebellken]

You made the right choice ... transitioning from traditional training to Kettlebells & Functional Training as you age. I'm almost 59 no regrets and feel better

[@vladghelu516]

No talking, pure workout! 🙏

[@The-warm-up]

Great looking video 🔥 Especially like the lack of talking. Ty 🙏🏼

[@Onnitfan1]

Could do without the music though!

[@adamfuller99]

Martin Derbyshire mute it then genius

[@lawrenceevans99]

@@Onnitfan1 To each his own _ I myself prefer to relax in between exercises and focus on my form and breathing _ absolutely no distractions_ it's wasting relaxations with music _ a hunter wouldn't listen to music because _ if that beat is in his head _ he can't concentrate on him getting the Bear and not hearing the Bear tapping him on the shoulder _ You looking for Me? lights out hahaha

[@eliechbeir6382]

Amazing workout hugely underrated should have more views, great job ! very simple straight to the point.

[@blacksparxdadon]

Split stance row - 01:15 Offset reverse lunge + press - 02:45 Lateral squat + press out - 02:24

[@jasonvansant6028]

Love it. I was an RKC and SFG kettlebell instructor for years and it is nice to see a KB video that has exercises that I haven't seen before and overall good form. Keep it up.

[@juanesteban8938]

Would you say it is better to stick to the simplicity of a SFG routine, or it would be ok to switch it up with many excercices as these?

[@jasonvansant6028]

​@@juanesteban8938 It really all depends on what you hope to accomplish in your training. SFG routines and usually very specific, but very effective in reaching strength and conditioning goals. On the other hand, mixing things up and doing a bunch of different exercises is certainly fine if the purpose of your training is simply to exercise and keep moving. In general, specific programs that appear to be simple usually have more strength and conditioning benefits than mixing up the workouts each session. Hope this is helpful.

[@seansartor]

These videos are TREMENDOUS ! NO BS ! Just work !!!! 🔥💥💰😎

[@umesh2789]

Perfection meets the eye. What a treat!

[@yogi4261]

Please more of this magic❤

[@manofbeard]

Love kettlebell workouts. Brilliant.

[@Brian-s3m]

Gorilla row, Halo, ATW, Plank row, Rotating Press, are all new to me, thanks‼️

[@kc9242]

Some great ones there, BRAVO, thanks.

[@MrHousetronic]

Great video! No needless bs talking, good quality, to the point, great music. Name of the song please?

[@alexd9321]

Many thanks for putting all those exercises in one video 👌🏻

[@matthewwinne]

Why did it take YT so long to feed method video? The encyclopedia of kettlebell exercises. Thanks for sharing!

[@letom.359]

Thank you! Some of them never seen before...

[@Treadvlogs1]

Bought 2x 24kg kettlebells today. This video is perfect. Cheers.

[@Debsterism]

Yayuss! I hit the subscribe button right away. The music is jammin and I love that you aren't running your mouth.

[@ryanchristie2023]

Leading the way bro! Thanks for sharing

[@n8danext1up30]

Can't say enough being home I got some kettle bells and now more to add a blessing thx bro subscribed ✔️ all✔️

[@KM2558-o1y]

Excellent, many thanks 🙏

[@bblastos]

excellent video...i'm taking each exercise one at a time...thanks for the great set of exercises!!

[@soambitious2504]

Straight to the workout 🏋️‍♀️ and bring the business 🙏 I have to try these

[@67spankadelik]

1st video I ever saved on the Tube. Thanks for posting! Very creative!

[@EnableEntrepreneurship]

Excellent video. Thanks for sharing.

[@drmanhattan225]

Just what I was looking for thank you

[@jasonpatio8338]

Brilliant video. Short is best. Thank you

[@lucianocolman1489]

this is amazing. thanks!

[@zzzsun1272]

0:33 Anterior Lunge 2:32 Goblet Reverse Lunge 2:38 Offset Reverse Lunge

[@chrisgardner8345]

Just found this gentleman and love it. Please like and subscribe… straight to the point. No talking or bs. Thank you my brotha

[@mikezhao1825]

Very good video. Thank You Very Much!!

[@justjen427]

Absolutely brilliant. Thanks Luka

[@JasonPatrick-tj4xj]

Excellent video. One of the best around. Happy new year from Toronto. Thanks for making this video.

[@anisolo07]

Fantastic Presentation !

[@sz-nb7wc]

So concise and easy to understand, thank you for just getting on with it!! :)

[@JumpRopeVeteran]

Outstanding video. Thanks.

[@janee4826]

Very helpful. No talking, just exercises. What kind of kettlebell do you recommend, how much weight do you use most? Thanks!

[@jesselaumans8907]

For a woman i personally would recommend 8/12/16 kg KB For a male a 16/20/24 KB First weight is for beginner Second die someone with some strenght en training experience, the last one of you are more advanced. Great set up to Stay fit during the crisis. Also doesn't take up much space

[@janee4826]

@@jesselaumans8907 Thanks for the response!

[@ibraheemabdullah4835]

Great job. Thanks again brother👍

[@Mijeme123g]

I don't know for sure if this is sped up but all of these moves look ballistic.

[@gripandhikekettlebells]

Lots of great moves, thanks

[@starshine7937]

Brilliant video thank you !!!

[@kagemaru259]

Right down to business. Need more vids like this.

[@FertilityFreak]

You have perfect form with every move!! Wow!

[@camtyler3576]

Incorrect!

[@thecardiaccookdiaries]

1a: Very informational and concise 1b: good doggo

[@joanbernardo9834]

Perfect in every way.

[@williammcclamb7505]

Very nice excerise with the kettlebells

[@PAGodinez]

Looks terrific!

[@marguti3881]

Wonderful video thank you. The beau dog 🐕 made the video 100 times better

[@excep7ionalofficial]

love it man, thanks a lot!!

[@michaelstorayii7197]

Thank you! Exactly what I needed

[@Luka-Hocevar]

Glad it helped!

[@serra8763]

great ideas! thank you🙏

[@AwesomicaBorobia]

Your channel is awesome.

[@singinglikeafool]

Wow, soo much to choose from

[@chibi4069]

straight to the point. thank you!

[@QadamNahkal]

That was awesome. Thank you

[@stfnyng]

Thanks bro.good video.and the "real loop".I need this song..for my play list.

[@Daveortiz693]

Awesome vid, great exercises!

[@feudist]

Excellent video.

[@alextaylor7575]

AWESOME thanks so much!

[@timmyodaley1411]

Thank you so much........

[@seanpurvis5052]

Plus one more: 1 arm upside kB overhead press. Needs to be a bit lighter kb. Good concentration exercise to execute OH press while keeping upside down bell steady. Keep free hand in position to catch bell if needed and protect your face.

[@ehailey09]

Sean Purvis bottoms up

[@Josephmgo1]

This was great. Can't wait to workout.

[@hugh2hoob668]

Gotta love a video that just starts no bs

[@comic_food_guy]

Excellent video. Meat and potatoes, no filler. Thank you

[@k-nuwt3696]

Straight to the point

[@50fitness]

Brilliant 🙏thanks for sharing such great ideas 👍🏼😊

[@shin-shin9790]

Learn so much from this sharing, tq tq tq

[@moko1181]

Love the choice music man!

[@Jeremy-ob4gm]

I had to mute it.

[@moko1181]

@@Jeremy-ob4gm haha, really, different people... 🙏 I like your picture, we must like some of the same things.

[@IdrisFashan]

Great video. Also, if my gym looked like that I’d be there every day. Dope!

[@Akuma2unlimited]

I needed this. Moving away from barbells and maybe even dumbbells. You can really do a ton with just kettlebells. I, personally don't care about "flowing" like people you see on Instagram. I need to buy a heavier kettle bell. These dual 12kg are too light.

[@carrielight3535]

I so appreciate all your videos! The exercises are so well executed along with great education! Thx again for another Awesome Video! Go Team Go!!!!

[@lolowemedia]

Heck yeah!!! Thank You!!!

[@5_C_G]

Try doing every work out here for 10 reps , all the way through 1 or 2 sets

[@MountainView21]

This is great!

[@terrancegrant1664]

Pure gold!

[@samanthaalexander5492]

Love the double spin! Will have to practice and implement...

[@evobe]

good stuff, also appreciate getting straight to business sometimes

[@activebryantsystems215]

Great Video

[@richardshaw972]

Once again awesome content.You go above and beyond.Im really appreciate your hard work.Other trainer would make 2 separate videos.Thanks again.From Spain

[@palimo3653]

I love using kettlebells some good exercises here for me to try

[@vincentrisponti5209]

Great job!

[@csodarudi8642]

2:53 1-Arm Strict Press - The kettlebell has to move along the vertical center line of your body when you press. You must not move it out to sidelong before press.

[@kellyntuttle6923]

that's...not true

[@csodarudi8642]

@@kellyntuttle6923 One of the basic rules of kettlebell is Hips are under the load. A one hand bell is balanced and perfect for this excercise. Kettlebells are not balanced and requires different excercise technique like I mentioned. But it's easy to decide. Try to perform this movement with heavier and heavier kettlebells and you'll naturally feel which way you are able to press it without damaging your shoulders. Every crazy excercise can be done for 1 cycle with sweet pink kettlebells. But the red ones (32 kg) and above teach you how to be humble.

[@tjack...]

Great vid. Indeed not an easy vid to produce. At least you had a good workout.

[@robertmortensen3989]

Thanks for this

[@RizalMuthi]

Owh wow. This is really great

[@chriseaddy6773]

Great video 👍🏿

[@minhtukhongminh6654]

tks so murch for this video

[@ratgirl669]

your form is incredible :)

[@itgetter9]

Great video. I like all the lateral work especially. And I thought marching during the carries was something worth trying! Thanks.

[@TheNovelty8theory]

How are people disliking this video its quality?

[@bobby5432]

Nice nd innovative workouts, will be added to my routine. I'm a fan of KB's

[@cheesehiroshi9737]

Thank you 😊

[@vishaltorne7588]

Awesome bro