53 Minute Total Body Muscle Building Workout at Home | Workout with Weights

[@teresamenke1023]

Absolutely loved this top to tail ! And your voice over work was perfect, thanks for making it happen Tracy !

[@TracySteenMoveDaily]

You are so welcome! Couldn’t waste that one !

[@johnkarpierz9147]

@TracySteenMoveDaily I'm one of those crazy wild young men that takes my shirt off when I workout.

[@rhyneflute]

Oh my goodness, thank you so much for recording the voice over! I’m so sorry you had to do that. I really appreciated this workout!

[@TracySteenMoveDaily]

No worries!

[@nancymounir8747]

Who needs a gym when you have Tracy's amazing workouts ❤....many thanks all the way from Egypt 👏👏

[@TracySteenMoveDaily]

You're so welcome!

[@zhannapekelis8686]

Tracy, I did your workouts 5 days in a row. So happy about it. Feels very good. As always, I was hesitant to commit to 53 min workout but so glad I did! I think it is important for the workout to be challenging enough to be sore but not too hard, so you don't want to come back for another one. It seems like your workouts hit just the right spot for me.

[@TracySteenMoveDaily]

Wonderful!

[@cherylstark3227]

Such a great total body workout Tracy!!! Thank you! Your voiceover was perfect.

[@TracySteenMoveDaily]

Yay! Thank you!

[@madalenefuchs1931]

So glad this workout popped up today! Missed it first time. Great one! Thanks.

[@TracySteenMoveDaily]

You're so welcome!

[@kristenm9696]

These are my favorite formats

[@severomasut6801]

That was a great workout, Tracy. Great format and variety of movements. Thanks for sharing 👍 💪

[@TracySteenMoveDaily]

You're so welcome!

[@tamaragraham7014]

That was a fab full body workout! Thanks Tracy!

[@TracySteenMoveDaily]

Glad you liked it!!

[@nateshadajee6035]

I am so glad I found your channel. I just love your workouts, they challenge me. Thank you🤗

[@TracySteenMoveDaily]

Glad you like them!

[@barbaracaplan9802]

This was amazing. Really feel pumped after doing this workout. Thanks Tracy.

[@TracySteenMoveDaily]

So glad!

[@alyseweisbrod6876]

Super Strong Workout!

[@erinritchie8349]

I took a couple rest days and this morning I was back at it. I love strength workout, so I was eager to do this one, and it did not disappoint. I like how all parts of the body were targeted at least once. Thanks, Tracy!

[@TracySteenMoveDaily]

Great job!

[@rebeccataylor2177]

WOW! Just found this one! LOVE IT!!!!! Thank you!

[@TracySteenMoveDaily]

You are so welcome!

[@ambershareef3099]

Thanks again, I continue to enjoy your workouts, especially weights and now I have been doing more standing abs for a nice change!!!

[@TracySteenMoveDaily]

Lovely! And thank you so much for supporting this channel Amber, I appreciate that! Tracy

[@annmariek3325]

Love your videos! You are engaging, encouraging and make it fun! Thank you!

[@TracySteenMoveDaily]

Thank you so much!

[@dianerosch976]

Fantastic work out today!! Thank you!

[@TracySteenMoveDaily]

Great job!

[@chelsealynngreco]

What a burner! It was hard but was worth every minute. I’m really enjoying these straight strength workouts. It’s allowing me to push to use heavier weights and more reps because the fatigue from the cardio isn’t there. Thank you Tracy ❤

[@sergejabosanac9538]

That was fabulous all muscles got a great strength workout. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@tristinabrown5492]

Love the total body!

[@jans6951]

Love this full body workout ❤️❤️❤️

[@TracySteenMoveDaily]

Glad you liked it!!

[@dawnray1528]

Awesome workout!!! Went by so fast ❤❤ TY

[@TracySteenMoveDaily]

You're so welcome!

[@mrsbootsworkouts]

Amazing and motivating workout!

[@TracySteenMoveDaily]

Glad you liked it!!

[@andreaaguiar9563]

Great workout! Thank you!

[@TracySteenMoveDaily]

Any time!

[@judymurray9813]

Thanks Tracy! I love these all strength workouts!!

[@TracySteenMoveDaily]

You're so welcome!

[@carolepoffinbarger3650]

Another great workout! I could lift more in those triceps.Thank you ❤

[@TracySteenMoveDaily]

You're so welcome!

[@susanklassen4718]

Super great workout. ARms will be sore tomorrow. Thanks

[@annielamonde1177]

What an awesome workout! I usually shy away from the longer ones, but this was perfect!

[@TracySteenMoveDaily]

Glad you liked it!!

[@biettabrewer]

Saved for tomorrow’s workout! 💪🏼❤️

[@TracySteenMoveDaily]

Hope you like it!

[@biettabrewer]

@@TracySteenMoveDaily I loved it. A bit sore in places today but not debilitating, it woke up a few new muscles. Thanks Tracy, I have added this to my collection. 💪🏼❤️🔥

[@elenivissaraki9431]

❤❤❤❤Thank you! You are the best!

[@TracySteenMoveDaily]

You're welcome 😊

[@carriem.9494]

Absolutely loved this workout!!❤❤ I’m shaking all over.. great format.. thank you..😊

[@TracySteenMoveDaily]

Glad you liked it!!

[@vickidrimmie8769]

Great workout! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

Great job!

[@carladeheld-wighman1463]

Amazing 🤩 I’m into this workout for this week. A strength challenge this total body muscle building workout. Thank you Tracy.👍💪💪❤️

[@TracySteenMoveDaily]

You're so welcome!

[@mojganshokri6234]

My body needed this today, like a high pressure body massage 😊, I noticed my quads are shaking which meant hard work. Thank you as always you are the best.

[@TracySteenMoveDaily]

You're so welcome!

[@prettynyakano6638]

That was a great workout 💪 🔥 Thank you tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@romanyimesgen6136]

Wow, haven’t work out for three days 12 hour shift. This is a killer. But I did it. I started with the heavy weight, but I have to lower it down because I couldn’t keep up . I figure stick with the work out and finish. as always, thank you.

[@mnenmefarey1239]

Thank you Tracy for another great workout today! 👍👍👍

[@TracySteenMoveDaily]

Glad you liked it!!

[@sarahroberts5500]

I am in pieces 😂😂 thanks for a great workout!

[@TracySteenMoveDaily]

You're so welcome!

[@cristinabonetta4498]

I hope you are doing Ok Tracy out there in BC with everything that is happening!

[@TracySteenMoveDaily]

It's pretty bad. So many structures on fire right ow. We are safe!

[@cristinabonetta4498]

@@TracySteenMoveDaily I am glad that you are safe. Horrible situation. Thinking of you and all those affected.❤️

[@christinelamb1167]

Loved this total body strength workout! We hit everything, and got that progressive overload with 3 rounds of each.👍I feel kinda shaky all over! 😅 Sorry for the sound problem, Tracy! That must have been so disappointing after putting so much work into making the video. 😞But you did a fantastic job with the voice-over! 👍The timing was perfect on all of the cues, and it worked out just fine. Great workout! ❤

[@TracySteenMoveDaily]

Oh good. As long as people didn't try to match the voice to my mouth I think we did ok!

[@karenmiley3845]

Hi did you do biceps in this workout ?

[@luisavillada9591]

Magnífico entrenamiento💪😅thanks

[@lainierenfro6069]

Superb!! Challenged me….the spider comment made me truly LOL😂😂

[@TracySteenMoveDaily]

Lol, there really was one!!

[@rathisripathy4176]

ThIs sure is a workout especially the chest aargh😅😅😅🥵🥵thanks Tracy

[@TracySteenMoveDaily]

You're so welcome!

[@jeremykatelinpeterson]

Thanks for a great builder. That was hearty overall. Your voice over was great. Sorry that happened. 😢

[@TracySteenMoveDaily]

Thank you!

[@mariabueno1514]

I really enjoyed this hour workout!! thank you for putting this routine together!! 🥵💪🦵🍑

[@TracySteenMoveDaily]

Glad you liked it!!

[@KathleenRitson]

Fantastic workout!!!

[@TracySteenMoveDaily]

Glad you liked it!!