my 4:30AM FALL GYM ROUTINE + the night routine that sets me up for success

the key to waking up early is going to sleep early! if you don't have a good night routine that sets you up for success in the morning, reaching your goals is going to be much harder. becoming a "morning person" isn't as hard as it seems! it may seem impossible for you but it just takes consistency and discipline! here's a look at my night/morning routine for inspo! make an early routine and make it your own.
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[@efstratiapatsidou]

I am a 26 year old young woman, working my first job after uni since August of this year. You are a big inspiration for me Amelie. Because of your videos I get up at 5 am every morning and workout, then go to work and meal prep. You helped me built my discipline and keep me „accountable“ with your videos. You are a smart young woman, I always binge watch your videos! Do not ever let anyone bring you down keep up the great work you do 🙏🏼

[@ameliedesai]

SO PROUD OF U

[@YAGMUREr-go9td]

djgdovkhdpj lud☔️ 17:15

[@ededstrom8630]

"if you're not changing, your choosing" we LOVE

[@ryantanner9232]

“anything youre not changing, you’re choosing” i really needed to hear that thank you. youre so motivating and i really appreciate your channel! 🫶

[@lizhhh]

I literally always check yt to see if you’ve posted. I’m obsessed It’s getting concerning 😔😭

[@ameliedesai]

awww ahahah i love you!!

[@silver_girll]

Amelie 2 months later: waking up at 1am

[@ameliedesai]

😭😭😭

[@Di34usam]

This actually motivated me to wake up early to go to the gym and do my skin care routine.

[@ameliedesai]

@@Di34usam YAYY

[@CaptainVideo100]

I am amazed at how disciplined you are to wake up at 4:30am to go to the gym. I wake at 6am to go to the gym before work and already struggle so much.

[@kirabaker5097]

Surely 6 hours isn’t enough sleep if you’re going to the gym and studying every day ?

[@Juliaev]

You’re the most motivational KZbinr I’ve found! Almost 30 and you’re the reason I’ve started running again. Thank you ❤ good for you btw for always sticking to it!! Your advice helps my every day. Thank you!!

[@mariamangion21]

Amelie, you’re so honest, productive and kind 🍂 I enjoy watching your videos because you’re so truthful with your subscribers (including me), you show the real life of being a youtuber! Never forget how special & loved you are 🙏

[@summer_nicole22]

girl how do you go to bed at 10 and wake up at 4:30😭 I cannot function on less than 8 hours consistently

[@melodyblanchard2017]

same!

[@sarahdeng5790]

I love your attitude and the way you look at the world. Truly, you are my motivation

[@jwillis97]

Hi Amelie! First time viewer! I'm a 26 year old woman who struggles to wake up in the morning😅 After watching your video, this has given me motivation that I too can become a morning person! Thank you and keep being amazing and inspiring!

[@TheBanannaAnna]

loved this video! i’m struggling mentally so much and it just lifted up my mood a bit:) also really motivational!

[@ameliedesai]

im so glad. youre so strong and you will get through what ever you are going through!

[@lindsaychadwick9918]

Where do you get all of your jewlrey?? ❤

[@ameliedesai]

evryjewels!

[@Lena-xp3vx]

love your videos! So inspiring really. I just bookend a hot pilates class for tonight hahah

[@ameliedesai]

did u love it?!

[@alicenatalja2991]

I hope you make it to 100k by the new year!

[@annacolombier]

thank you for always being positive

[@azraoezz]

Absolutely love your videos!! such a motivation booster

[@Kristina.schermbach]

Love your videos so much! I can really reccomend you the skincare brand Reviderm from Germany. They have like really good ingredients.🥰🙏

[@michelle8915]

omggg amelie your content has been everything to me lately!! firstly look at you go queen being productive!!i’m currently recovering from intense cancer treatment and trying to get back on track and your videos mean literally the world to me right now - keeping me motivated on the journey back 💓💓

[@ameliedesai]

you are so strong 🤍

[@betiser1230]

I want to make an advice for you. I realized you have been complaining about your skin which makes me say taht you should use sunscreens in daily basis. I encourage you to make your own research about the harms of exposing your face and body skin to sun directly. That might be the reason. Anyways, thank you for that video

[@betiser1230]

And with retinoid your skin is more open to get sun damage. It makes your skin more sensitive to sun. So, be careful ful about taht. I think adding a sunscreen to your morning routine will make a huge difference. And also, you can search about double cleansing. Sunscreen, double cleansing and moisturizing are holy grails of skincare.

[@saraburnham7249]

Skin cancer was never an issue until sunscreen was invented.

[@ameliedesai]

thank you i will look into it!@@betiser1230

[@betiser1230]

@@ameliedesai you can look at mixed makeup, Dr Dray, Liah Yoo. Three of my favorite skincare KZbin channels

[@reenur8767]

Guys Celcius has a ton of Splenda (Sucralose), I don't think drinking it every day/morning would be good for you. I believe they make a monkfruit/stevia version which might be a little better

[@sofie.alexandr]

The ULTIMATE comfort KZbinr!! 🤍🤍🤍

[@jillm9165]

You’re a senior in high school!! Omg you seem so grown up!!

[@elinanikolopoulou1769]

how do you guys put your shoes directly in your gym bag ? Why not put them in a plastic bag or something ? All of your stuff will be dirty

[@Elnamdi]

What a detailed morning routine loved it🫶🏽🫶🏽

[@AnaSanchez-ip7kk]

Amelie, I love your videos!!! You really motivate me to get my stuff done🥰🥰🥰thank you very much

[@liviacosimano]

Thank you for this video, the night tips were really useful ❤

[@noemieglmnt1407]

a very motivating video as usual ! your videos are the best ! 🤩

[@liviajojo6321]

Hi, I love your videos and you truly inspire me to wake up earlier

[@ameliedesai]

thank you for the concern!! i def need to drink less caffeine lol. i’ll def look into it: limit it :)

[@Nekteck]

Absolutely agree! A great night routine paves the way for a productive morning. Your dedication to this early gym routine is inspiring. 🌅💪 Thank you for sharing this with us! 😍

[@madilynndickey3544]

Any tips on how to feel comfortable at the gym? I’m new to the gym and have no idea what I’m doing and it makes me feel uncomfortable so I don’t go. I need some tips !

[@nxxnova]

Put on your headphones and do your thing

[@laurennicole9298]

Start simple! I started with just walking on the treadmill and observing everything else going on to get an idea of what people do. There are also LOTS of videos showing how to use machines and such. I've also been using an app called CoPilot, which is kind of pricey, but has been worth it for me.

[@mariahwebb1123]

Love the reward yourself tips

[@dyingfish4559]

please do a christmas list vid 😊😊😊

[@ep6606]

I wake up at 1:30am for work, work till around 1-2 in the afternoons then usually go to the gym 5-6 days a week and go to bed between 7-8 at night.

[@ameliedesai]

wow. you’re amazing. what do you do for work?!

[@ep6606]

@@ameliedesai thanks but nothing about me is amazing. I'M a commercial trash truck driver. You are the amazing one.

[@ameliedesai]

noooo! don't discredit yourself! its amazing that you can stick to such an early routine and still make time for yourself!@@ep6606

[@9cloudrachel207]

Me with a 330 wake up call for work 😩😩 really enjoyed this video!

[@pearcheese455]

❤❤

[@hannahshowalter9188]

So inspirational! Keep up the good work.

[@ИвелинаЙорданова-ъ1к]

The only thing that helps with the puffiness is the lymph drain massage 🎉 go too with the ice 😊

[@rayneloeppky7020]

How are you a teenager?! You are beyond your years

[@ameliedesai]

thank you!

[@rubyj4767]

How do you make the personalized alarm song?

[@reesebennett3180]

Where are the earrings from Amelie!??? Also loved the video. 😍

[@g_factking]

You're so pretty

[@non8861]

I’m 18 Japanese uni student🇯🇵 I can use my uni gym for free, so I make it a rule to go and workout almost every day!! I’m proud of you so much plus love love love ü🤍 I always support you from Japan!!!

[@zoelong1]

I looove your earrings! Where are they from?

[@hghghg200]

where’s your grey tank from? so cute!

[@Natluxurious]

omg i totally love your vibe! Def subscribing

[@brittanydemenuk3213]

Good morning.

[@removed712]

New subscriber ❤

[@kirabaker5097]

I wake up at 4.30am for work every day and I wouldn’t wish it upon my worst enemy never mind do it voluntarily

[@jdancer713]

loveeed this

[@sabrinabalik5214]

What do you eat after your workout?

[@ameliedesai]

something high in protein! salads, yogurt parfaits, chicken etc!

[@simplyboppingK]

As someone that works at 4am, SLEEP in. I promise you, you don't need to get up this early to be productive. Because going to bed at 7pm or whatever time is lowkey depressing.

[@gracelyons5579]

that's for you, though - I used to work at 5am everyday and now I work at 8am. However, due to my life after work and my getting out of work later, it's so much more convenient to wake up at 4:30-5am and workout and get it out of the way! Plus it really helps set my mood for my day!

[@cutelybarfsinthebathroom]

I’m a freshman in high school, i used to wake up at 6 every morning but i wasn’t productive. I dreaded getting up in the morning. After this time change and when i started watching you, i started getting up 10 minutes earlier and worked my way down (up) to 5am! I have so much more time in the morning to js spend on myself. So much more productive. You’re truly an inspiration to me! 🫶🫶🫶