5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!

Walk a 5k with us! The twist is...you're at home! Happy walking friends!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

[@dorriewatson9929]

I lost 85 pounds in one year, just walking! Leslie Sansone videos with weights and two 30 minute walks. I went from 239 to 155. From a size 18 to a size 10! I love walking! And, you're so motivating!!! Everyone, just WALK!!!

[@helenng866]

congrate, can I ask you if you only using this video for working out and 7 days a week? did you put yourself on deit? I wnat to lose 30 lbs and really amaze your story.

[@dorriewatson9929]

@@helenng866 Hi! Do used the 3-mile walk away the pounds, three mile walk. Started with two pound weights, I’m now using four pounds. Additionally, I did three 3-mile outside walks each week, and walked at work on both my breaks. I’ve always been a healthy eater so only diet change was tuna packet, 1/2 an avocado and 4 oz. of OJ for breakfast. I’m now working toward the Tahoe Mud Run next year! I was 55 when I started and two years later I’m still exercising and weights stayed off. I went from a size 18 to a size 10. Shirt size from an xxl to a medium. It’s so worth it! Just get up and go! You’ll be so proud of yourself, and you’ll feel great!!!

[@Yesica1993]

@@dorriewatson9929 That is inspiring!

[@teresasanchez756]

❤🎉

[@teresasanchez756]

Ur comment gave me hope

[@murockjejmr9009]

I am 60 years old, Started leslie's workouts in July 2022 - weight 93kg. By January 2023 weight 73kg. Currently size 14 from 24

[@shreya_xvi]

Great achievement!!

[@shreya_xvi]

wow.. You are really strong person!

[@asimomitisdimitris9995]

My wife and I have been exercising since April 2019 with this program and once again for 6 days a week in combination with a healthy diet. Last April my weight was 102 kg and my wife 75 and today I weigh 77kg and my wife 59. Of course we will not stop exercising. Thanks for all these wonderful programs!!!!!

[@YellowFlowerofTexas]

thank you so much for sharing

[@gulcanrose3750]

Wooow 👍🏻

[@rajmohanbhatnagar4173]

This walk by Leslie was a life saver during the lockdown and the pandemic. I have been doing it regularly since August 2020 and I can’t stop thanking Leslie for this wonderful workout. It’s helped me to keep all my parameters in check. Just love it.

[@carolynbrown4112]

That's awesome! Thanks for sharing your results!

[@mandarbaxi4355]

Me too lost 18Kg in 4 months by doing this program and having healthy diet.

[@sharonkatz829]

You have changed our lives. During Corona, we realized we have to move and have been loyal to you for at least 3.5 months. We started with 10 minutes and do the 5K boosted walk now...almost daily. I am 65, and my husband is 71, and we've never felt better. Thank you so much. Your excersizes, personality and verbal support during our workouts is infections!

[@marycoan976]

ty for saying this. im 61 in a apartment and all they can do is talk of covid and death. im going to start walking. lose the weight. get on with life. horray you did it.

[@AparnaBL]

@@marycoan976 pl🔥🔥🔥ease do it ...you will be happier

[@pujaraindra8255]

Nice video 😆😆😕😕

[@brendagouws659]

I'm 64, live on my own and decided to do something positive during lockdown in South Africa . Found Leslie and I'm hooked. Amazing motivator and personality. I do the 5k boosted walks 3 or 4 times a week. Thank you so much, Leslie

[@darshiorganogoldcoffee7079]

I agree. Leslie Sansone is great🙂❤. I love doing this 5k with a twist as well.

[@bhatsandhya]

Even after 8 years of posting this video, it still is finding new fans every day. Thank you for motivating us to workout

[@megandenney622]

I am 36 years old. I have been doing more intense workouts on KZbin but im out of breath quick and they arent gentle on the knees. I think im sticking with Leslie! Absolutely loved this workout!!

[@maraperez5197]

This is incredible. I do it twice a day ( morning and night) and stopped drinking soda completely. I just drink water. Have lost 25 pounds in 2 months and am actually looking slim. I’m very happy , feel great, and am very grateful to Leslie. It’s a great workout, not too complicated, effective, and she’s a wonderful instructor. Thank you pretty lady! God bless you!

[@keepingitreal5533]

Good for you 😊🙏 I hope you're keeping it up!❤️

[@gzdediyebiri9095]

2 ayda 10 kilo verdim gece yemeği ve ekmeği kestim ama sabah kahvaltıda istediğim herşeyi yedim leslie 5 mil başlayalı bir hafta oldu önümde 2 ay daha var hedefime bakalım ne Olcak

[@salmajama9431]

What diet your following ?

[@maraperez5197]

Salma Jama Hi! I am eating 2 scrambled eggs with 2 slices of toast at about 6 am for breakfast. A banana and an apple for a snack at 10 or 11 am. I have my strongest meal

[@salmajama9431]

@@maraperez5197 great and you lost weight like that ?

[@antoinettejohnson6251]

Been following her off and on for over a decade. I regret the times I let it go. She’s is motivating without all the over the top hype.

[@juanitahurt6584]

Leslie has kept me healthy for YEARS. Her workouts are just fabulous for any age. I love all of her videos. I am now 68 and have kept my health under control. Exercise for Leslie and myself and all who keeps their bodies moving has healthier benefits. Thank you Leslie!!!

[@JenniferThorson]

Wherever you are Leslie, I hope you can feel how much love we have for you.

[@livingblessed100]

I haven't walked in a couple of years. I used to walk 5k everyday until I was injured...Over the years I became depressed and gained 100lbs. After binge watching My 600lb life.. Im ready to get back. Tonight was my first time using this video to get started again. It was a bit challenging but Im so grateful. Im encouraged and I look forward to doing this again tomorrow evening.

[@vthevagabond8727]

I am with you,never give up!! 💪🙌

[@mandanagarnham2671]

Keep Going well done starting again✅

[@Dr.Sarath_Dr.Sharon]

How's it going..?

[@rubzonline]

Just started last Sunday using another video. Hope you are still doing it. Keep it up!

[@faqrunnisaahmad4021]

The key is to just show up for it...i know how hard it is...i had the same thing happen to me...my knees still bother me...but lets not quit

[@jenmorris-hands784]

I am 71 and my husband is 73 we have been doing your workouts for a while now, started with your 1 mile and progressed to the 5 mile, I keep going back to this one as my all time favourite. Thank you for keeping us motivated and active.

[@ms.lovebug6807]

wow!!! today I broke a sweat & it felt so good. Not at the gym but at home. Yes indeed it works... God bless everyone that reads this...

[@Pearl9487-n4r]

Ms. Lovebug keep going🙌🏾

[@barbaraplatt1191]

Sending love right back UK

[@zenaidalucero4578]

Thank you,,, like it

[@damarisnyakiongana2062]

It's been a week daily walk n I can't believe it's this easy...

[@nn1986ful]

Amen 🙏🏿 and you too x

[@yeidi.A]

Why in the world would someone push the dislike on anything that Leslie does. She's just fabulous.

[@bhaveshudesai]

Need Sherlock Holmes and Freud to investigate. Beyond understanding of commoners like us.

[@almadamato6213]

I agree she’s fabulous !!

[@notmebutyou8350]

Yep. She sure is! I discovered her a few years ago, and between her and a KZbinr who plays old school music, I finally found an exercise plan I can stick with and most of all I actually really ENJOY!!! I look forward to doing it. For me, that's truly AMAZING!!!

[@yvettedargbe5062]

Exactly

[@rocky6893]

Probably competition...everybody and their daddy uncle is making their own exercise program...probably mad they didn’t think off this first...she’s the only one I know of that’s doing simple walking without trying to kill us overweight people...and know matter your size her program is doable, her personality is fun...and it actually is something you look forward to doing...

[@barbaradawes286]

Hello Leslie Been with you for 15 yrs I'm 75 yrs young Went from 325 lbs to148lbs real time I'm a very healthy senior and I just love your style 3 fast miles is my fav I mixed it up w/wts too and the miracle band Everything is fun!! Barbara J Dawes

[@anneorosh8472]

It always makes me smile whenever she says "whatever was bothering you, that was 2 miles ago".

[@georgeford3687]

lol I'm 62 and when I start, even though I stretch, the first 5 minutes are the toughest so yeah it's so true 😊

[@nicolersmith432571]

@anneorosh8472 me too I'm 47! 70' s babies🤗

[@niranjanisatishkumar]

U made me walk. Had no interest in walking since I was scared going out early morning. Now I am walkng for the past 15 days. Thank u so much

[@jaysee7283]

I’ve just started for the same reason! Scared going out early morning. Hope I get into it too!

[@desire6563]

Same, I brought some mace & I’m still hesitant to go🤦🏽‍♀️

[@aIchemic]

(i forgot th steps lol, i did 5.062 steps, i kep walking til the very end, even during the stretching) THANK YOU SO MUCH!! I've been so depressed during/after covid, I gained so much weight since 2021 and I couldn't start dieting and/or working out, everything felt too much and too difficult for me...I couldn't so anything but cry on my bed and feel miserable , anxious all the time...I passed so many hard times... These videos are easy to follow, effective and FUN!! I started dieting and working out on june 3rd, now it's june 29th and people already told me I look slimmer. I feel better, I'm happier, less anxious, but I'm not just working on my body, but also on my soul and my approach on life. Gonna keep up with your videos. Love from Italy :))

[@merleromberger5001]

I am 73 and added 3 lb weights in the beginning but love these series of exercises

[@MommaDuck7]

I love these at-home walking workouts! I did them all the while our family was growing-- & had fabulous pregnancies & deliveries & post-partum healing! Now that I'm on the other side of babies, I'm STILL doing these workouts! I swear they help you age gracefully-- people can never guess my age-- & I still feel young & strong. THANK YOU, LESLIE!!!

[@LukemjRN]

I highly recommend this one. I did 5 times a week of this exercise since May this year (2019). From 97.8kg down to 84kg. Its amazing. I also stick with my diet.

[@kimberlyandres-sangueza146]

What kind of diet pls elaborate thanks... btw im 102kg and trying to lose alot

[@kimberlyandres-sangueza146]

Wow thanks, thank u sooooo much.

[@shreyshri]

well done

[@LukemjRN]

UPDATE on my WEIGHT: 80kg

[@missmunoz365]

@@LukemjRN Congratulations! :) What kind of diet are you following?

[@normamorales1899]

Thank you Leslie for your motivation. I have lost 35 pounds and gained strength in the past 14 months. You are fantastic!!

[@ladynefertitibk]

I'm on day 18 today, and I'm so excited. I can fit clothes I haven't been able to wear in a couple years. I do this video five days a week. I drink more water, and I eat less but healthy.

[@verawhite5974]

Leslie - calling from the UK. We have had hard lock downs like so many people in the world. Your three mile walk has been my saviour, mentally and physically. I am 77years old and have never felt as fit. Religiously do your three mile walk every day and will continue to do so. Thanh you so much. xxx

[@echob7751]

I have loved these workouts for a long time! Im in my late teens and I love how simple and fun these are. On days when I'm feeling tired or upset, I do these workouts and feel so much better!

[@sheilaj5818]

I' ve thanked you before and want to thank you again. I'm 77 and this I feel is saving my life because I'be been home or near home for 6 & 1/2 months.

[@imanmartins8953]

Thanks Leslie.....176 down to 160lbs. It's a lifestyle for me. Leslie almost everyday ❤

[@lanak3674]

WOW! This is by far the longest walk I have ever done here with Leslie, and I feel so proud of myself for completing it! Thank you, Leslie, for uploading this workout video. I love it!

[@margaretwhite6677]

Wow! Wow! Wow! I started this walk simply because I do not have to go out in order to exercise as I sit many hours at the computer almost everyday. For me this is the best exercise!!!! After just one week of walking three times, I noticed a very big change! Now I walk six days in a week and have also increased it to twice a day and the belly and back fat that could not shift have all gone! I built up my self slowly through it till I reached this point and the result is fantastic! I like what I see in the mirror! LESLIE, YOU ARE THE BEST. THANK YOU!

[@nataliaplesca7691]

Every time I complete this walking session I say : "Thank you Leslie!!!" .What a wonderful and friendly program!

[@VicToriousCollecTion]

03/17/2021 Update on my weight loss I used to be 222 to 155 now I am currently 144! All praises to THE MOST HIGH! Thanks, Leslie for the tips and this video its been my routine for months now I do other things along with this exercise and Leslie's tips in how I received these awesome results my waistline small I now have an hourglass shape!!!

[@khushal2016]

Updates please?

[@sheena9090]

How often did you do these videos? Congratulations on your weight loss 👏🏼👏🏼👏🏼

[@jennifergibson4702]

Thankyou Leslie, I'm 69 and feel 49 after doing you're walk walk walk videos.

[@normaelliott4869]

I was reading comments and wouldn’t comment cos I’m 60 💃🏽

[@lolafamztv]

I love Leslie Sansone and team walking workouts. They are easy to follow and full of fun. I did this particular workout and make it more intense. Also, I used 2.5lbs each and 1lb each ankle and wrist weights respectively. I used Fitbit and had this details below: Miles - 2.1miles Calories burn - 540cal Steps - 5135 steps Heart rate(max)- 161, Aver- 134.

[@georgedial7971]

May i ask what model of fitbit do you have?

[@angieespinoza4550]

I LOVE YOU LESLIE. I STARTED DOING THIS WITH YOU AWHILE AGO. I LOST MY JOB CUZ OF COVID..... SO NOW MY HUSBAND AND I DO IT TOGETHER. THANK YOU!!

[@rochellebell6773]

THank you Leslie you have helped me thru Covid. Have your DVD’s but so say on Yutube! Anyone can do your classes!

[@boliviareports]

I recently was diagnosed with high cholesterol levels and hyperlipidemia. Besides diet and some medication Leslie's workouts are the most effective thing. God bless her for such a wonderful work she does !!!

[@blueriver8708]

I thank you everyday after walking with you, this helps me so much comfortable at my home, I sleep and feel good and no longer feel tired after a long working day. God bless you miss Leslie, you are awesome.

[@mehdudia1]

I am from India. I discovered this programme only one month back. This is so wonderful. Really has been a great experience!! Walk Walk Walk!!!

[@christinamcintire1417]

I used to do these workouts all the time especially when I was pregnant....every now and then I enjoy coming back to these especially when the weather outside isn't great.... definitely enjoy these

[@dogasarilar8845]

Plĺ

[@aommyckm9787]

Thank you Leslie, I watch and walk with your clips 6 days per week and now I can lost 8 kg. in only one month. Thank you so much❤

[@bessem1964]

Hi Leslie, thank you for the walk at home exercises. I am 54 years old, used to be very active. I stopped running some years back because of pain on my knees and joints. In April I was hospitalized because of corona and was subsequently diagnosed of being diabetic. Presently I am on insulin. I tried jogging after being released from the hospital, but after 3 weeks, the pains i experience were excruciating. I was blessed to fall on your walk at home program. I have become addicted to it. It is just wonderful. I feel really good when I do them. Thanks a lot for helping me achieve my goals o at least 30 minutes of exercise a day. These exercises have helped to bring my blood sugar to normal range. I can't stop enjoying them and sharing them with friends and family. God bless you an your team.

[@jyotikhanna9328]

I’m doing it 6 days a week. I’m addicted to this. Please post more variation with 1 hour workout. You’re doing a great job. Thanks and god bless you

[@wynw7214]

Such a wonderful workout. Anyone who thinks walking won't make you sweat or burn calories needs to walk with Leslie. So much fun!

[@sebkronlmet1017]

Altında türkçe açıklama olsa iyi olur

[@jacquesvriamont9441]

Hey all, Excuse me as I am using my husband's account. I have been outdoor walking since mid august 2018 for 10 kms every day and manage to loose 8 odd kgs. I stopped with my walks as since 15 days, i begun doing this 5k walk with a twist and 30 minute boosted walk, i have already lost more than a kilo and feel fresh, amazing and energetic the rest of the day. And also sleep well ;) Thankyou Leslie and team for motivating us and helping us to maintain an healthy lifestyle. God bless you guys.....Preety

[@RainbowishComet]

I lost 14 kilograms using this video in 3 months, I recommend this video to everyone I know. Thank you!

[@wsadiq]

Love walking with u Leslie. Was doing HIIT prior to covid. Enjoy this so much more. I’m a physician and have also recommended this to a few of my patients for low impact walking . Thanks for providing everyone with an opportunity to walk and stay fit!

[@billmcdonald5063]

What's HIIT?

[@wsadiq]

@@billmcdonald5063 High Intensity Interval Training.

[@mistirobinson544]

@@wsadiq Thank you so much, for clairifying what HIIT was. I was searching for many an hour, to find that very information. I had always wanted to know, and now I do. HIIT ON BROTHERS. I love my children.

[@Lee_Lee1776]

One of my favs...been with Leslie for almost 17 years. You want results, do it!

[@marilu4208]

Anyone in 2025 here ? Let’s do it ! 💪🏼 35 year old third week

[@kesfettedolaniyorum]

How's it going

[@Fungafufu]

Leslie is such a precious human being 😭😭😭 I was having such a stressful day so I decided to walk it out, but I wasn’t prepared for her encouraging words.i didn’t know how much I needed them today. Good thing I can walk while crying haha

[@josephinebisnar4473]

Congrats!

[@josephinebisnar4473]

A very good friend Leslie Sansone's Power walk Video to me in 2014 and I loved it so much but it takes a Lock down blessing(March 2020) for me to Walk 1 mile to 2 miles each day and now after a year...i make it 2-3miles much as possible every single heart healthy day with our very energetic and lovely walking partner Leslie! Thank u so much and I thank and Glorify God in You. I've lost 20lbs and few inches less in my waistline! 👏👏👏👍💖🙏🌹

[@mariacriscoelho]

Thanks SO MUCH! I am in Brasil. I live in Northern coastal city of Salvador. I am 70 (March 15 1952!!) I love you Walking at home. I start with 10 minutes easy as soon as I felt recovered from a broken toe (4th metatarso) in May. This is My 3rd 5K!!!

[@reneenewman7492]

Leslie is the best, I’ve been doing her videos for years. Worked in my 40’s working in my 60’s. So positive and supportive. Thank you Leslie

[@catherinearcalas1269]

I started this exercise last April 2020. I can’t go to In shape so I stayed home to do this three times a week plus my treadmill and line dance by myself at home. I lost 17 lbs. Thank you thank you. I love and enjoy your video. Take care. And stay safe♥️😷

[@jenniferconlan9844]

That's great. Did you change your diet as well.

[@kripasagar25]

I've been walking with Leslie every morning now for the past 10 days (I just keep listening to her and walking to her beat, straighten up when she asks me to, and walk faster or boost when she does. If I don't get up and get out, I know it is silly, but I feel like Leslie is waiting for me and so I should go. Thanks babe!

[@kimvillari4078]

For more than 20 years I have been going to a gym, since COVID that stopped. Your walking videos and my 3 lb weights have been the perfect replacement! The walking is much easier on my joints and the weights are great for my arms & shoulders. Thank you 😊

[@patricedixon2634]

Somewhat the same for me but I worked out with Leslie for yrs before covid but went to the gym now and then. Now, I'm completely out of the gym as ppl are still catching covid there.

[@susanporter6394]

I've never liked "exercising," but my husband insisted I need to get ready for a cardiac stress echocardiogram. When I began to do these walks in May 2020, I could only walk 12 minutes out of a 30 minute segment (I'm 63). Now I'm doing 5K''s 2-3 times/week and 2 miles every remaining day. I've lost 26 pounds and have dropped 3 dress sizes. These videos have saved my life in every way possible and helped me to deal with my anxiety. Forever grateful!

[@dynamicpersona_2475]

Thankyou soooo much dear leslie mam I am a huge fan of yours.I have lost 8 kgs since March 2020 by doing your fitness walks.And whenever I feel low I watch your videos because You spread positivity by your videos your face is so cheerful.

[@kimlross4160]

Leslie I love your Walk at Home videos. Thank you so much for sharing them with us. They are especially great during this troubling time. I’ve lost 8 kgs so far with only 2 to go to reach my goal. It’s great that someone can motivate me and they are thousands of miles away. THANK YOU!

[@mihaelamandache1025]

tell me please, how many time work out to lose 8 kg? How many times in a week? And did you keep any diet? Please, give me an answe. Thank your!

[@dr.ashabenakappa354]

Leslie sansone, I am surviving the Pandemic, the depression, my age 63years and diabetes all because of you. I am sending you good wishes and blessings from Bangalore India. Love you loads dearest, stay safe and blessed

[@maggiecruz8606]

Leslie I just want tell you THANK YOU 🙏🏽!!!!!!!! You and the whole walking team have gotten me through this quarantine. Thank God I found you. Keep up the wonderful walk.🙏🏽❤️❤️❤️❤️

[@mustafakoroglu5056]

Adhdydcisjceufeufiaideifeoamakzmzmzmaazm🐝

[@maririttmayer6775]

I am 66,but started working out at 20years old and never stopped...Leslie walk workouts reminds me of hi-lo impact classes we used to teach(very popular)I do her videos now,I love her!awesome teacher qualities ,very rare,her workouts are about us ,TY Leslie 💜ageless in awesomess these videos,I wish she would teach yoga,!!!

[@camillamccoy1308]

Love leslie!! I lost 15 pounds in three months I usually do her 3 mile walks !! So great with the kicks and all!❤

[@craptowermamma]

You have saved my life. I had a double mastectomy with breast reconstruction 3 years late. I did DIEPTramFlap. They take muscle from rectus and fat and build breast mounds. Sounded like a good idea because I didn't want implants. Big fail. Doc didn't warn me how weak my core would become. I developed an abdominal bulge to boot (lucky I didn't get a hernia). My previously active self became a non moving self and I gained weight (35 lbs). Finally,last year, I began to track food and walk more and lost 25 lbs. Then I found your videos. At first, I was afraid. But listening to you and your instructions about the core and body alignment, slowly, but surely, I have come out of pain to healing and strength again. I have some more weight to lose. But I have no doubt that continuing to eat well and track my food and walking with you (and outdoors!) I will be okay again.

[@suzyq6767]

I"ve been doing your workouts off and on for about 15 years. I love your energy and the ease of your workouts.

[@Sam13806]

Any younger people do this? I see a lot of older which is GREAT but I’m 28 and she’s all I’m motivated for at this point in my life. Anyone else?

[@susanna4957]

I started when I was 27. Now I am 39.

[@esra1434]

I'm 24

[@smkiska87]

35, but have walked with Leslie on and off for years. I enjoy her workouts and JessicaSmithTv on here.

[@sude8421]

I’m 19 😅

[@soniamo4139]

There was a point when all I was motivated to do, was senior chair exercises in my 20s, due to depression. The important thing is that you move, not what level you think you should be.

[@pammccarthy9462]

This is one of my favorites! If no one has ever done your system of walking, they could follow it with your clear instructions. The video is great with the walk clock (something that always gives me hope :) ) and the quick captions here and there.

[@pratimakotekal5114]

Leslie. You have made me feel like I can do this!! The walking program Leslie has is just perfect for anybody. Just love her motivation

[@victorinapaynter2238]

I want to thank you for such a great work out video. I started Feb 3 till now , and have lost 25 lbs... I am so addicted to this work out 😃💪🏼 a thank you Leslie 😊

[@asmaabd-elnasser9011]

It's my second day with this woman and I already feel much better about my day. I walked 10k with her and the stress of work is gone.

[@J.B.0815]

Leslie is amazing, isn't she?

[@talesofsu4846]

So it’s been one month since I’ve been exercising / walking with Leslie . I’ve lost 4 kgs in one month and I also have a diet chart which I follow , avoided sugar ,carbs , oil , salt etc . So yea I walk with Leslie 45mins every 3 days and for 30 minutes for the remaing 4days . Feels great . So walk with Leslie + diet = guaranteed weight loss #walkwithleslie

[@domrose7537]

Your 30 min walk workout is amazing Leslie. I'm so happy coz my wife's got really hooked onto your routine and she's enjoying it. All thanks to you. Keep posting more videos.

[@michaelaeridao5652]

Now 2024 ...and still do Leslie's exercises....I started during the Pandemic mid 2021 ...

[@davidboultinghouse3332]

This is my favorite video 👍

[@lisa-mariehartwell1346]

Love love love these workouts. They're so simple, I can't stand workouts where you have to be like a professional dancer basically to do the moves and the instructor/ class already perfect bodies. Started them about 7 weeks ago and have lost 16lbs ( along with a healthy diet) thank you

[@booksandboardgames6776]

I was so depressed before starting this workout. I'm better now. Thank you so much, Leslie ❤

[@denisebrightbill7984]

These older workouts are the best.

[@geethakolanji4696]

It's really working. I am doing this twice a day. Lost 2.2 kg in just 10 days. Hats off to the Leslie and team. Love you all. Geeta from India.

[@tkooman9968]

are u only doing this or doing some other working too?

[@arlenepardo3769]

I love Leslie!!! She is heaven sent to me. Her walk at home fits me perfect. She’s so wonderful, fun and she’s like my walk partner. Never got bored walking with her. She’s entertaining and a beautiful soul. I can’t thank her enough. I feel so much joy and invigorated walking with her. God bless you, Leslie. More blessings!

[@maikouher5200]

I agree. When ever I feel sad, Leslie and the upbeat music makes me feel so much better!

[@me888ize]

Hi Leslie, just so you know you made me love exercising, and having a better mood, and happier person, THANK YOU

[@gloriakornish8498]

I love Leslie's workout. They are simple and keep the whole body moving.

[@emirhancalskan1240]

16:45 what is song ? Please...

[@rohanidaud9365]

I highly recommended this work out i lost 7kg 👍👍God Bless u Leslie Sansone

[@bernitataylor234]

I've been working out, off and on with Leslie since 2012 and if you hang in there with her, you will see a difference!! I love love her workouts. ❤❤

[@berilbercemboztas6220]

The beat which is start at 32:33 is BRILLIANT! I feel recharge again with this music. Gave me power to move on my workout. This video is my best ❤️

[@purple2695]

I used to walk daily for two weeks lately, for hour n half, sometimes for two hours , but when I found this excersie I quit walking, why?, because it makes me sweat n put effort way more than regular walking, 45 minutes of fun and amazing training, and that lady is the perfect coach, I never like excersising like I do now 💖, this is my second week with her on this video ☺️💪

[@Elbam2007]

Free Well I agree with you . I love doing this 5 K walk

[@glynnis11]

I used to only walk around 45 mins a day. I only managed to put in a mile and half usually and felt I wasn't doing anything. After this I am absolutely drenched. I know this comment is 5 months old but I hope you're still going at it!

[@KarenUngar]

@@Elbam2007 walkon

[@aylinbatr8900]

O kadar iyi ki hiç bırakmadım 2 ay geçti her gün yapıyorum ve 17 kilo verdim tabi diyette yaptım. Bazi günler hırslanıp bu videoyu günde iki kez yaptım. Hala yapmaya devam ediyorum çünkü 9 kilo daha vermem lazım. Çok zor geliyor yoruluyorum ama devam ediyorum, edeceğim🙏

[@aybutip-qu1pq]

Meraba kaç kilodan düştünüz ben de vermek istiyorum ve nasıl beslendiniz sadece bu sporu mu yaptınız anlatır mısınız lütfen

[@helloben_sultan]

2 ayda mi 17 kilo?? çok çok iyi ama fazla değil mi ?

[@aylinbatr8900]

@@aybutip-qu1pq merhaba 84 kilodan 66 kiloya düştüm. Boyum 170. Bu kiloda bıraktım egzersizi artık. Beslenme şeklim aralıklı oruç şeklindeydi. İki öğün yemek geri kalan zamanlarda hep su içtim. Hergün yeşilçay içtim.

[@aylinbatr8900]

@@helloben_sultan fazla evet ama sağlığım için vermem gerekiyordu. Çok şükür kan değerlerim düzeldi

[@helloben_sultan]

@@aylinbatr8900 çok sevindim tebrikler👍 bende yeniden başladım bakalım aralıklı oruç ile 93 kiloyum bende beslenmede makarna pilav eknek vs nasıl yaptınız?🙂

[@catarina5087]

I never really comment anything but I just wanted to say that this has been therapeutic. Coming from a person who despised working out and never really found anything she liked or was remotely okay at, now I actually WANT to do it. I feel great mentally and I’m super motivated as I am beginning to see results physically too! Thank you SO much Leslie ♥️

[@Selnatal]

Hello Leslie, I started following you since 2011, with some breaks but always coming back. I am very thankful for all the great changes you made in my health with your professionalism, experience and enthusiasm. I wish you a permanent success. Greeting from Switzerland.

[@esperanzagonzalezcoons]

Leslie’s walking videos are timeless. She has helped my weight control and energy so much in the past year.

[@savesprinkles5678]

This is a fun, easy workout and especially great when you're stuck at home. I did it twice in a row since I usually walk more than this outdoors each day.

[@merysandoval7831]

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[@merysandoval7831]

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[@shashishetty6058]

@@merysandoval7831 qq

[@kubrayurekseven1736]

I promised myself to do this exercise 2 hours in a day, now is third day of my challenge, after two weeks i will share the results , so like it to remember me . I love walking with u Leslie

[@tayfa-pz5jb]

We r waitig yr result 😁

[@farahfarah8854]

Tell the results 2 hours walk in a day

[@farahfarah8854]

3 weeks ho gye

[@kubrayurekseven1736]

@@farahfarah8854 i am soryy , i forgot to share the results . Firstly I did my challenge perfectly 😅 at the beginning of the challenge i was 61 kg when I completed this challenge now I am 59 kg , everyone should try it , i think it works very well 😊

[@raphaelnduka9419]

We your walkout community are grateful to God Almighty for the inspiration and healthy life your programme has impacted and may you Leslie Sansone continue to live long to do what you know how to do best. Thank you very much l appreciate your never quit spirit.

[@gracepacalso1137]

I followed this for a months of three...from 64kg to 52 kg...lockdown time...keep maintaning going for a year this coming March 2021...so good because it's so easy step to follow...keep doing it and you will truely see the difference in you...

[@urveeg8580]

Grace Pacaiso only this workout

[@johalloran23]

those messages along the bottom feel like they're meant just for me. gives me the right encouragement right when I need it

[@madivanilla6354]

Im doing this everyday 67.5kilos and now I'm 64kilos 3 weeks of workout and low carb diet this is magic

[@maymckee9705]

I am a 63 year old woman with fibromyalgia and I do Leslie walk every morning and I thank you for that I like this new one have t been doing it for long

[@KostyantynStruk]

Thank you! I do your exercises almost every day - even when I have power exercises with dumbbells. Walking is the usual sport for me now.

[@karpet3085]

Thanks Ms. Leslie! I am a fan and walking with you for more than 4 years...from 60 kg after giving birth down to 50 kg. More power and thank you again

[@claudiatamanini2070]

I make the walking at home every day since about half February and this excercise combined with a correct diet (really not strong) and body hydration permitted to me to lose 5kg!!! Thank-you Leslie 🥰

[@leenabhatha7185]

Hi Leslie during lockdown ur video is very useful to me and my husband I lost 10 kg in 2mth with little diet while seeing your smiling face it makes us to do workout thanks so much we love you

[@deeptichellani3915]

Hi ma'am, I love your workouts , having being fat shamed for many years , you changed the way I think about my body , your encouraging words during the workouts are so helpful and most importantly the advise on posture and safety , I feel like you are right in front of me :) also I love the group work outs and kamila being my favorite :), Thank you and stay blessed !

[@0506sandy]

Awesome walk! I started with the 15 minute and now I'm doing 3 mile walk. Feeling a lot more energized. Amazing video I can do at home.

[@jackielawton3994]

Love your programs. So happy I heard about it. Always hated exercising but this is great. Love doing it. I’m 72 and the 5k walk is so satisfying. Thanks

[@charlinejeandenand6188]

I am so addicted to Leslie workouts !!! I do it every morning and feel amazing 😉. Thank you so so much . You are the best x

[@niokiajohnson4699]

Same with her workouts i actually start to get tired & sweat way more then other ones i TRY i like her BETTER even tho she does the same thing th o