5km Running timing check video🔥||How to Run 5km in 21Min|| UP Police physical tips for beginners||

[@sandeepverygoodvedeo8693]

Thanks Sir

[@jayeshanjana07]

Sir me aapki tarah bhag ta hu aapki hi speed se bhir bhi 23 ke under nhi Ata please help ❤

[@SurajSaini-rh9ix]

Bhai speed Kam hai

[@PrashantYadav-bn7hg]

Bhai video me warm up bhi dikhao

[@PavanYadav-y3l]

4800meter road par time jyada lagta hai ya 400m track par

[@KVRajan-rk4tx]

Dhawak ?

[@akashpardeshi4813]

Sir 700 m mitti track pe 5 km time 23 aa Raha hai kya 2.5km 2 bar me road running koi time me farak padega maine 2.5 km road running 2 bar NAHI kiya hai mera 9 Jan ko cisf firman pft he.?

[@wrestledhamal6748]

24-25 min ke Bich me rahti hai bhaiya is time mere pairo me bahut dard rahta hai to running me bahut problem hoti hai 1 mahine pahle mai 22.5 mints me Marta tha but ab problem ho gyi hai. To kya mujhe to running karna chahiye ya rest le le kar

[@sumitsonaniya1793]

❤❤❤

[@PrashantYadav-bn7hg]

Sir mere timing 28 minit aati hai please kuch batae time kam karne ke bare me

[@mindandbright9765]

Long run Karo bhai 10k ya 8k aur 400m X10 speed ke liye bas

[@PrashantYadav-bn7hg]

@mindandbright9765 thanks bro

[@PrashantYadav-bn7hg]

भाई घुटने से नीचे पैर दर्द बहुत करने लगते है इस कारण 5 km ही रनिंग कर पाते है बहुत मुश्किल से

[@mindandbright9765]

@@PrashantYadav-bn7hg Mera bhi Hota Hai sab ka Hota Hai Dheere se tik hojayga Squad karne se bhi tik hojata hai

[@vikas-verma]

Plz bhaiya aap se bat karni hai

[@VarunRana-r8x]

Kitna tym lga bhai Mera abhi 3 km 18min. M aara h 20 jan ko dv pst h Kya running ho jaegi 15-20 din m

[@informativer.k8805]

21min laga

[@VarunRana-r8x]

@@informativer.k8805 kya up police running 20 din m tayar kri ja skti h

[@VarunRana-r8x]

Abhi mera tym 2km 12 min. Aata h

[@akashpardeshi4813]

Sir road running shin pain hota hai

[@informativer.k8805]

Bhai acchi quality ke jute use karo

[@akashpardeshi4813]

@informativer.k8805 sir nike downshifter 13 use kar raha hu fir bhi pain hota hai mitti ground pe NAHI hota road running pe hota hai kya kare?

[@akashpardeshi4813]

@informativer.k8805 inner soal shoes fovera gel mangaya hai shock absorber ke liye!

[@vipinkumar-ol6pc]

❤❤❤❤❤❤❤❤