5km Summer CROSS COUNTRY Training Tips & Plan

[@333gew]

excellent video and tips.. you forgot one though.. last but not least you have to have fun with it! Thanks for sharing!

[@CoachJasonatRunningSecrets]

Yes of course!! Thanks for sharing!

[@bradend_10]

Thank you, This is the perfect video!!

[@CoachJasonatRunningSecrets]

Thank you! I’m glad it could help! ❤️

[@Evan-kj6ye]

Is there a way to contact you? I have some questions and would like your thoughts about my current training as a teen going into freshman season.

[@CoachJasonatRunningSecrets]

Hey! Sorry for the delay, I’ve been out of town for a couple weeks. Feel free to message me on Facebook or Instagram. The links are in the description of this video. 👍🏽👍🏽

[@CoachJasonatRunningSecrets]

What are your summer running goals??

[@stefanarnason6657]

sub 18 5k! running it this weekend.

[@CoachJasonatRunningSecrets]

@@stefanarnason6657 Wooo!!! Go get it!!