Dr Elizabeth Bright: You're Doing High Fat Carnivore Wrong (Do THIS Instead)

[@ThePrimal.Podcast]

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[@venus2012ful]

what's the weight of 1 stick? 1 lb?

[@namename4479]

No one asks about those women who have had thyroids removed or raditated. I myself had radioactive idoine because of graves disease. Is iodine still beneficial for those ppl and what else can be taken to balance out the body for those without a thyroid of with very minimal thuroid tissue left?

[@namename4479]

Please excuse my lack of proof reading*

[@ajegwmama]

@@venus2012ful 1 stick is 113g.

[@laverdaderayo]

What does one do when they are sick while on this program? I have COVID and can’t imagine eating a stick of butter 😢

[@3_1_3rd_gaming]

"Carbs are entertainment, not nutrition". That was deep. Im gonna start using that.

[@MS45636]

Hard to believe when you have someone like novak djokovic bouncing around the tennis courts like a 25 year old. Dudes a high carb vegan.

[@KathrynGower]

@@MS45636 He's an exceptional individual for sure. I have to keep reminding myself that there's not a one-diet-to-fit-all when I see people thriving on plant food. Because plant foot helped to make me as sick as I am and animal food is helping to heal me. Stay safe. :)

[@MS45636]

@@KathrynGower I know for me i have to avoid many plant foods but i just eat certain ones and mono eat lots of them if needed which can be pretty boring. I solved about 6 maybe 7 of about 8 health issues i was having. Felt like shite on carnivore diet when i tried it and had more issues. Meh who knows though, everyone does what works for them.

[@gewa2612]

@@MS45636 I doubt very much he's vegan... he's getting paid to push the vegan agenda... They even took the p*ss with his name No vax the joke of it... Know when you're getting played...

[@MS45636]

@@gewa2612 The guy owns vegan restaurants doesn't he. He's anti vax. Makes him the worse employee for the elites ever if so. Elites pushing agendas can only manipulate society so much. If the elites truly had the power we'd all be dead right now. This is coming from a highly skeptical anti vax open to eating meat if i felt it was better for me guy.

[@HomesteadingAlaskatoMaine]

My grandfather always said, "If you don't eat fat you will die of a heart attack". People thought he was nuts, turns out he was a genius. A man ahead of the times.

[@betawithbrett7068]

yeah but only if LOW ... super low carb.

[@ledacedar6253]

The First Nation's women I met never suffered menopause throughout their generations. Their traditional diet is animal meats with high fats, adding in the tiny fish, Eulachon's oil as well! Do you see how the government's fake science has disassociated us from the wisdom within the extended family and valuing our elders causing a deep loss in family's attachment relationships generational. Imagine a life where their wisdom guided us younger generations which would of cemented and ground us all in a life of known unshakable truth. My AS pains disappeared within 1-2 months, hormones balanced out, energy rose to stable and my joints are fully flexible with yoga and somatic stretches.

[@HomesteadingAlaskatoMaine]

@@ledacedar6253 luv it. I was thinking of my Athabaskan and Inuit friends, from Alaska. they were always after "Fat Meats". Its all about the fat.

[@herbbowler2461]

@@betawithbrett7068 It's really strange how misinformed people like you are. Take off the blinders. Open your eyes. And look around. ANYWHERE. ALL the longest living, healthiest people eat a high carb diet. ALL !

[@marleen6507]

And your related to him. So, your a genius too ❤️🇨🇦❤️

[@helen677]

We’ve been told by doctors for years to not eat red meat or butter. I eat both and feel great!

[@jamescalifornia2964]

- Yes. I was a Nathan Pritikin " deciple" - now KETO 😏👌

[@nevinkuser9892]

Go figure 🤔. They fooled us for 50 years. No more!

[@TehLiquid]

@StephanieDeAyalaLarragoitiYup, why tell people how to be healthy. That's one less customer.

[@sengyang6780]

A patient cured a customer lost.

[@YouButter]

Oh and eggs were listed too for years!!!

[@humblerojo6300]

I’ve always found it strange how people can eat a bowl of milk with cereal, drink milk with meals, eat cups of yogurt, sour cream, cheeses etc. but then consider it crazy to eat a whole stick of butter everyday.

[@roncosta5355]

It could be they are probably drinking nonfat milk . low fat dairy and margarine . thats how I was raised.

[@my2cworth4U]

Ask yourself every day, "Do I want to help my body live, or do I want to help it die? The body is built to win! We are what we eat.

[@carriecastanos]

Butter, beef and salt for me!

[@optimusprimal8398]

As a dude, i learned so much in this video about myself and about women. Thank you

[@flowerseva]

Thanks for speaking up. As a female, I also leaned 90% of women cannot orgasm vaginally…. So, for the guys out there - def address the Clt.

[@almor2445]

I'm shocked this isnt known. How does anyone keep a girlfriend they can't please?

[@emmab4323]

6 days on carnivore. Calm, but have energy, i took a selfie with my gandson. WAS SHOCKED at my skin. My wrinkles are dissapearing

[@Suzanne-goes-Carnivore]

good for you coming to the right place in the beginning of your Carnivore journey, of all the YT content I have watched the last 6 months dr. Bright gives the very best information. Good luck!

[@logiclanguagelearningFrench]

Wow. So you eat no veg whatsoever?

[@shikiixTheYoungWidow]

My skin did the same thing!! Everyone said I look at least 10 years younger, no more premature wrinkles!! x no vegetables, occasional berries

[@Eric-jo8uh]

My hair looks a hell of lot better.

[@herbbowler2461]

You are experiencing brain fog and delusions.

[@jillyd2807]

A proper knowledgeable doctor who knows what she’s talking about, knows about health and healing without drugs, telling the truth. All doctors should be like Elizabeth Bright 👏👏👏

[@kimhorton7404]

As a 64 year old former sugar and carb binger I SO appreciate this interview! Our bodies are so different after menopause and sometimes the standard keto/carnivore crowd is made up of more young adults than older adults so thank you for bringing us “mature” females the info we need to make the changes and enjoy our later years in better health! ❤

[@healthybitesbrenda]

I agree with you! I’m 49 and peri menopause and our bodies are completely different during this time!

[@MariaBrinks25]

What type of things happen during menopause??? I'm terrified of the weight gain I don't want that but I don't want the other stuff that I've heard of is it all true??

[@jddr555]

I'm 64 and strict carnivore

[@GwenMotoGirl]

I agree! I’m 62 with a decades-long history of chronic low-fat dieting, over exercising, and diagnosed disordered eating, rehab twice for this. I’ve been on a very low carb journey for many years, carnivore for 13 months.

[@healthybitesbrenda]

@@MariaBrinks25 our body just goes crazy, in my opinion. Hormones get out of whack and mess with our moods. And unfortunately, weight starts shifting to different areas-like our midsection. This woe, has helped 👍🏼

[@forestlittke4649]

2024~ male, 65; 'carbohydrates are for intertaiment...they are not nutrition!' that it an amazing analogy!

[@herbbowler2461]

@@forestlittke4649 I am 77! Try keeping up to me without carbs! NOT A CHANCE! STUPID!

[@Thomas-pq4ys]

A year ago, I began a high fat diet. I did so to lose weight, lose my gut. That happened quickly.... but 4 months later, i had a rectal exam. I've had an enlarged prostate for 10 years. The doc, probably used to old men like me having an enlarged prostate, he loudly proclaimed, "your prostate is normal!" I then realized I was peeing like a yoing man. I got my testosterone tested, it is 437, which I was told is high for my age, I felt it.... Butter for breakfast.... hmmm... and I've a source of organic butter. Who'd think bacon and eggs as health food. My gal is a carb addict. I was one too. She tried high fat, but she cannot give up the reward of sweets. I'm going to have to watch this a few more times. Good stuff. I'm 72.

[@BeefNEggs057]

Get her some Rebel keto ice cream. Stuff is amazing for a sweet tooth and like 5g of carb for a whole pint. Gotta eat less than half the pint because it’s high cal. But better than sugary deserts. Keto gives you some extra Calories to play with (body burns more in ketosis). She’ll feel better!

[@carinjohnson8324]

Could she maybe try Xylitol or Erythritol as an intermediate step?

[@Csrasberrysmith]

I am 66n& have a uterine polyp, which I refused to have a D&C until rechecked in 6 mo. Also, I have bone loss issues-osteopenia. I’ve had Lyme disease, menopausal issues, extremely dry skin and mucous membranes. I just started your protocol in hopes it will help heal all these issues. Ive tried many other therapies with no total success. I told my doctor that vegetables cause me intestinal bloating. Smoothies cause me constipation. No doctor I’ve seen thus far has seemed to understand hormonal issues. I am so encouraged to hear you explain the hormonal needs of menopausal women. Thank you for giving us answers. It’s been very frustrating these past 10 yrs. I ate butter last night before bed and calmed down. I ate steak and butter for breakfast today and felt a relaxation in my upper digestive tract which was nice.

[@shawshank6015]

I'm going through similar issues & my take away from your message was it's OK to have steak & butter for breakfast. Thank you

[@francoisewhite2541]

Oh, and I am taking potasium iodine every day and butter. I plan on experimenting with beef suet.

[@dougzack4565]

How has the change in diet worked out so far?

[@YeshuaKingMessiah]

How are u doing now

[@Csrasberrysmith]

I did notice an improvement in my skin inflammation issue, but recently have not been totally consistent due to a lot of stressful situations. I have care of my mother who is in a memory care unit. Recently had to stay many days with her due to her bad falls & being put on hospice. Husband had severe shingles. I was taking care of church matters while he, the pastor, was incapacitated. Trying to get more consistent now. How are you all doing? I am also taking iodine.

[@shelly2758]

Carbohydrates are for entertainment….lol! I need that on a mouse pad, bumper sticker, t-shirt ….. and one of those printed afghans from Walmart….😂😂😂😂😂

[@tiar476]

Thia interview was packed with information. I had a goitre at 15 and was put on iodine, but not told to continue with this, at 40 I had to have an emergency total hysterectomy after continual bleeding for 6 months and the doctors and the consultants were clueless. My health has been a nightmare ever since (I'm 65) 50 years struggling to find the answer to heal myself because doctors weren't interested except to put me on 9 lots of medication, which I dumped as they just made me feel worse and I felt my whole body was shutting down. When I got Dr Bright's book, I decided to do the iodine test, by putting a swab of it in the crease of my elbow, then decided I'd do both elbow creases. But when I looked back at the first elbow crease, it was completely gone, not even a yellowish mark, that was within 10 minutes, that's how depleted I was. I thought I was going mad and did it again, after a good sniff, and yes, it had been applied. I have no faith in doctors and haven't been to one for nearly 10 years now, just got sick of them telling me that whatever I had gone to see them with, it was because I was fat. Great interview, thank you.

[@shelfcloud487]

Doctors these days are clueless. I haven’t been to one in over a decade.

[@wocket42]

It's better to do a different test in the future as iodide can also "evaporate"

[@dkeith-fc8hn]

I didn't see a doctor in 16 years 😅

[@shelfcloud487]

@@dkeith-fc8hn nice 👍

[@velvetindigonight]

Minute for minute this is THE most helpful vid for women on carnivore i have ever listened to. Thank you

[@MargoKruczek]

I absolutely love this video... 40years of low fat diet... I am finally starting enjoying eating butter and feeling so great about my life and body ☺️

[@gulfportgyrl8798]

I low-fat dieted my way to morbid obesity! Keto got me back on track and now I'm ready to go carnivore!

[@jamescalifornia2964]

@@gulfportgyrl8798 - Me too ! 👌

[@mjdailamy4550]

@@gulfportgyrl8798 what ratio of fat to protein, 80/20 or 70/30 or what exactly. Is there a caloric deficit involved or not?

[@readingsbycara]

💯 *Love Dr. Bright's comment* Carbohydrates are entertainment. Not nutrition. 😂 ❤

[@deborahpharaoh4505]

Wow!!! I have been doing everything wrong for the past 63years🤣😫. I'm new here. This is awesome information. Thank you so much.

[@francoisewhite2541]

Make sure you rest up a lot. Your body will be going throughsome changes for a while to reverse 63 yrs of habits. Drink distilled or reverse osmosis water a little bit through out the day, with a dash of good sea salt to help absorb the water. seriously consider cleansing your liver. This was another game changer for me. Bf I worked on my liver I found eating butter or any fat difficult to digest. Which made sticking to carnivore very difficult. The simplest way to cleanse is by rubbing a good amount of castor oil, its the only oil I've used that actually penetrates deep into the skin. Organic, hexane-free in a dark bottle, research brands) at least twice a day, three times if you can manage it. The liver is under the right side of the ribs stretching almost the whole length of the right side. Check eyes for calcium deposits (you'll know if you see small lumps), if your feet look like they've been run through a cheese grater, if you've got spider and vericose veins, acid reflux, hair is dry and falling out... your liver needs some deep love.

[@dar4835]

The standard American diet has been shoved down our throats for over 50 years. We all now know this is the most wrong thing to do. More and more people are having issues due to all of the chemicals that are put in processed foods. Thank you both for putting out this short and to the point video! It was so liberating not to have to eat vegetables! Carnivore forever! More butter!

[@jeanettehaygood4154]

I really appreciated the numbers! I’ve heard her talk about her 80/20 ratio but not how it related to a stick of butter. One stick of butter 🧈 and one pound of 🥩 meat! I’ve been doing close to that intuitively but I feel better knowing.

[@CG-mj8tk]

She said a pound of meat? My goodness i listened twice and still didn't catch that.

[@laurawhy8813]

@@CG-mj8tk she did near the beginning, said she came up with that for 5'6" woman

[@CG-mj8tk]

@@laurawhy8813 ty. I went back and listened again. I'm 5'5". Guess I have to scale it back a bit lol

[@yvonnesanchez1370]

Wouldn’t 1 pound of meat turn to glucose

[@CG-mj8tk]

@@yvonnesanchez1370 it would for me! That's about 79 grams of protein. I keep mine around 55 grams protein

[@MeataVore]

Dr Bright is one of my biggest heros in this Carnivore journey that I have taken. Just look at her and see how fit and chilled out she is. I too haver gone hi fat with the butter and iodine and it brought me to a whole new level. I had some belly fat that refused to go. I was doing OMAD on strict Carnivore. Since I upped the fat with the butter 3 times a day. I have had amazing results. Super video as always.

[@rayj.9568]

How much butter do you eat per day?

[@MeataVore]

@@rayj.9568 About 250g average.

[@anthonycosentino463]

Please stop saying carnivore journey. I'm begging you...

[@MeataVore]

@@anthonycosentino463 🤔

[@barb987]

Wondering how you introduced the iodine. Bought some and haven’t opened it. 🫣

[@shannonstram2389]

I am so grateful to have found the carnivore community, my journey starts in a couple of days as I prep, food wise at this time. I am fat and miserable and only I can change that. Had the wonderful opportunity to email Dr Bright and she was as gracious as ever, looking forward to having this amazing woman help me get better. Thank you for your videos, they have been a big inspiration to me. Especially in what you eat in a day

[@ByronTexas]

I’m speaking for many I’m sure but we’re behind you!

[@Psalm_27.4]

@shannonstram2389 So, how are things a year later?

[@kitdriscoll1288]

This explains so much for me. I was traumatized in every way imaginable, literally from in the womb. I've had thyroid, adrenal, hormone, and cortisol issues. I do try to be tactful .... but during intimacy, when it comes to that critical moment, my mind and body shuts down. A.great deal is emotional, and equally, trauma-injury related. I've done low carb, keto for 6+years. But I am transitioning to even lower carb keto, then ketovore, and my goal is carnivore. I am transitioning mainly bc I have keto foods in my house that I want to work through ...but already, in 2 days, I've eaten twice as much animal proteins and fats that usual, and very few carbs.

[@YouButter]

I can relate somewhat to trauma and through prayer I had to release that hurt to the Lord. Get in a quiet place and the Lord will come to you and literally transform you. God bless you

[@YouButter]

Talk to Him and let Him into your heart to dwell.

[@TelemachAmanatidis]

Bravo to Dr. Bright! Bravo to u for letting her wake us up from this Nutritional Nightmare !

[@jeanninevautrin3145]

Thank you! This just gave me everything I needed! I started going through menopause spontaneously at 27. After a tumultuous childhood and being on alert everyday.. Made the cortisol connection. 25 years ago went keto no more menopause symptoms. Thank you

[@loriegreen8840]

I love watching any videos with Dr Bright! I've started increasing my fat & I'm sleeping so much better. I would love to see Dr Bright do a video with you regarding hashimotos &/or thyroid issues.

[@naomiklahn4623]

This is the second time in two days that I have heard Dr Bright 🔆 I think 'the universe' is trying to tell me something! 😉 I am carnivore- fairly high fat - but definitely going to up the butter intake.

[@TiMalice2009]

I’m going to look for high quality butter. I heard Kerrygold isn’t anymore.

[@micaonyx5301]

@@TiMalice2009 really because that was my butter of choice, please let me know what you find, thanks.

[@RiordanLadyGaga]

@@TiMalice2009 isn't that grass fed though

[@RayPizzazz]

It’s called an algorithm

[@BeefNEggs057]

@@RayPizzazz Oh ye of little faith lol. AI hacking our brains and manipulating us for sure.

[@svetlanapasaric4018]

Amazing video, thank you! Carbs are for entertainment, not for nutrition - great thought!

[@shannonteeples2792]

Unless you have a type a or b or ab blood type. Complex carbs are important for that blood type… although they would disagree lol Sweets are the devil!! My perspective is they are the group that often has diabetes. O blood types typically don’t want carbs of any kind. It feels natural to want protein and carbs (thru vegetables)… not bread or grains.

[@carmieintegrativenutrition9591]

When you give your post such a heading a lot of people are reading that carnivores wrong for us. Titles are everything

[@MLBLrawbeliever]

That is exactly what I was thinking! I was looking at the page and I am thinking to myself...I am confused. The titles sound like this is bad. I have just started looking into carnivore and all the titles have just made me anxious.

[@MelonieMartin1]

I think it is kind of reverse psychology; my family member who thinks this is bad, may see the title and watch!

[@ruwaidaalhaddad]

Thanks alot , I am in menupaus , I did carnivore diet for about one week also I felt so active and get better, but I was confused and afraid to continue , but your videos made me take the decision to stick to it , all regards and respects from Egypt..💕🌹💋

[@ad6417]

I'm 54, diagnosed with adrenal fatigue 10 years ago, 190 @ 5/4, & postmenopausal a year and a half. I started carnivore roughly two months ago. I've only lost 10 lbs and have not gained any weight since I started eating more fat. A week ago I started feeling lower abdominal pain similar to ovulation but I assumed it was abdominal distress because I don't have a gallbladder. I got my period a few days later. I'm totally shocked. So it seems that I've got some hormonal healing to do before I drop this body fat.

[@RiordanLadyGaga]

So carnivore caused you to have a period? Is that a good thing

[@ad6417]

@@RiordanLadyGaga That's my conclusion

[@gf08344]

@@RiordanLadyGaga yes, having a period is a sign of health. If you are not getting your period regularly, your hormones are messed up.

[@cynthiariley6785]

Awesome!!!

[@mottgirl13]

That’s awesome. A reset!

[@jeepgurl1379]

I needed to hear this, thank you. Couch counseling never helped me, but changing my diet flipped the stress switch.

[@JJmikra]

I have super saggy belly skin after giving birth and I got surgery to remove cyst. Oh I wish I knew about iodine earlier! I'm now ok with it but it was very tough to accept this saggy skin after a baby. I'll try iodine. And butter. Thank you so much 🥰

[@StephenCraig22]

Please forgive me Dr Bright you have just turned my nutritional knowledge upside down. My cardiologist recommended I change to the Mediterranean diet (previously 6 years on plant based). I thought my move was quite a big step to include fish eggs olive oil nuts. I am blown away with your results and will certainly look at your approach to eating. Thank you.

[@ledacedar6253]

yeah, 45 mediteranean diet veggie made me sick and then collapse unable to work leet alone function well. Only the Carnivore diet saved me from Menopause hell, frequent CPTSD reactivity and depressed with AS arthritis hell for 20yrs. The collapse woke me up to fight and follow Hippocrates!

[@roqclimber]

She forgot Bromine, which is another Halogen like Iodine. Bromine replaces Iodine in the thyroid gland and blocks Iodine. Bromine replaced Iodine in dough conditioners in the 1960s. Don't eat bread and other wheat products. Also, Bromine is used in Hot Tubs instead of Chlorine, so that's an issue too.

[@martinklawinski2933]

Luckily this shit is banned here in the EU. I don't eat a lot of bread, perhaps two or three times a year, but why mix poison into the dough?

[@adoremus4014]

Fortunately bromine is banned in England.

[@Dang_Lin-Wang]

​@@adoremus4014scant comfort, everything is lacquered in it, a major fire retardant so sofas/furnishings/carpets etc

[@rabokarabekian409]

The FDA just this month ruled out brominated oils in drinks.

[@MK-sx3pf]

Awesome! I'm loving more butter. Definitely feeling more calm. You guys are matching💕

[@ep1837]

This Doctor, Dr Bright is an ultimate super - woman, I love her honesty, her clarity and directness. She is the top star of high fat medicine. Thank you for bringing her into my home.

[@faisal-ca]

50-50 on protein-fats has brought a huge positive change for me. Hopefully I will be able to slowly transition to more fat content in my diet.

[@mmc5005]

wow what do you eat then?

[@faisal-ca]

@@mmc5005 4 eggs in the morning with ghee. Lamb Loin chops for lunch (350 g). Steak (255 g) +Beef tallow for dinner. I do cheat with 90 percent dark chocolate. It will take me some time to completely transition to carnivore. On weekends I replace steak with Salmon.

[@BeefNEggs057]

I think you’re underestimating your fat intake. Sounds higher than 50%. If you need more just add some olive oil or butter to your meat (especially lean meat like chicken). Be sure you’re in ketosis with this diet. The dark chocolate may be taking you out of ketosis if it has a lot of sugar. Some Rebel keto ice cream might be better (don’t eat much though - high cal). Or eat the chocolate before a walk/exercise so you can burn it.

[@faisal-ca]

@@BeefNEggs057 I don't eat chicken. Only lamb, beef, fish, eggs. Dark chocolate has 2 grams of sugar per 30 grams with 4 grams of fiber. Don't want to be in Ketosis. Higher protein content keeps my blood glucose at normal levels. I eat Keto ice cream from brand enlightened. No sugar in it. Not concerned about calories or weight loss. I have gained 10 pounds of muscles and will happily gain 10 more so I am okay with caloric surplus.

[@Burbankelly]

I fell for the packaged “zero fat, or low fat” packaged food push in the 80’s and stayed fat eating that junk! One morning my 80-year-old grandfather was eating his standard breakfast of fried greasy ham, bacon and eggs cooked in grease. I said, “Don’t you know that will kill you? And he said, “Yup! It killed my granddaddy and he was 101 years old! 😂

[@davidplyler8173]

I buy pork fat pieces in the Mexican section of the grocery store and cook and render those in a pan then cook my steak in the pork fat. The cooked pork fat with steak it's unbelievably good. The pieces of pork fat satisfies my sweet tooth. I'm in Texas and some stores here cater to people from Mexico that's where I find the pork fat.

[@johnw3952]

It is just so hard to believe that a high fat diet is good for you. I can't be alone in this. It's very hard to reprogram anyone to NOT eat their vegetables...but now you have my attention.

[@terrybarker4472]

No veggies hon.😂🎉

[@endstage]

Fruit is even worse. Avoid it.

[@helenirving4788]

You will not regret changing to this way of eating. Your body and mind will thank you! Best wishes to you!

[@pederpedersson8951]

why would it be hard? they lie to you everytime they open their mouth? everything the state says is always a lie. if they say dont do it. you should defenetly do it.

[@velvetindigonight]

Love this interview especially as I’m 5’ 6’’ the one pound of meat to stick of butter guidance very clear. :) On and off keto/carnivore i’m fifty pound lighter pain free and lipodema cleared this is fine tuning for consistent calm. Thank you. Enjoy All PS I wish id had this ifo when i was menopausal

[@balintrubovszky6708]

Very unclear, confusing guidances. How many grams is 1 stick of butter? How many Mols of iodine per day? Please use scientific terms and units.

[@RA-ft9me]

That's great 😀 lipedema actually fully cleared?

[@karenrogers9985]

@@balintrubovszky6708 1 stick = 1/4 lb = 4 oz = 8 tbsp = 113.5g = ~ 1/2 UK pat of butter.

[@Misorganic1]

It was there you just couldn't see it or hear it. Where were you 10 years ago you probably weren't paying any attention to this stuff it's been around but we find things as we need it you know the teachers there when the student is ready

[@kpete27]

ditto, 5'6" as well - love simplicity

[@susanarellano2364]

Thank you so much, I am a retired nurse . On carnivore last 10 days. Concerned because I just gave in to take statin for cholesterol 260. 68 years old. The more I learn helps me to be more calm.

[@EB-wl9st]

Dr. Ken Berry here on You Tube is another leading Carnivore and Keto physician. He has videos on Statin Drugs and on Cholesterol I highly recommend watching. The statin video blew my mind.

[@kathyharmon2093]

Oh my goodness, I am a retired nurse ( as of Friday 😊) as a family of nurses none of us will take statins since it causes memory issues and body pain

[@susanarellano2364]

@@kathyharmon2093 good for you Kathykeep up the good work of taking care of your body

[@susanarellano2364]

@@kathyharmon2093 I remain o this high fat carnivore journey now over a year.

[@ebonitalks]

Ok, best video on carnivore I’ve ever seen. I’ve got fibroids. I’m going to start taking iodine daily and eat high fat. Period!

[@KimChi-iy7jd]

Before you start taking higher doses of iodine make sure your selen level and sodium level are up!

[@thinkingisthebox]

Her brilliance and experience plus your questions and ninja editing makes for exceptional quality content

[@bobmciver6437]

Really appreciate the editing that went into making this tight and informative 👌.

[@inbedduringcovid3005]

When I tell you I love this woman. Man she is goals with how chill and knowledgeable she is. Like how can you be that chill and know that much? Its like knowing exactly what killing people as soon as you see them or hear their situation. Like how is her mind not blown because mine sure is

[@AlexProudfoot1]

I find it so helpful to hear about the hormone benefits of eating the right form of fats.

[@generalanesthesia6729]

Great Dr.! It’s essential to move forward and deal with the actual deep trauma AFTER the physical body has healed and hormones are regulated. THEN you’ll be better prepared to deal with those issues. And often the balanced hormones and regulatory adrenal response puts so much in perspective. Great video. Very informative.

[@sparklemotion86]

I'm sorry but that's ridiculous. That means you might never ever ever deal with the trauma. She said it could take six years for your body to heal people don't have six years they're barely functioning in their daily existence and they need to deal with their trauma at least to a certain level so that they can function.

[@daleedwards8691]

I am 71 and have always been pretty fit and active but in recent years going downhill fast. So I am going to try this diet starting today as I have Hashimoto’s, chronic Plantar Fasciitis which is so debilitating I can barely walk, no energy, overweight, wrinkles and sagging skin. I recently had a radical hysterectomy due to Cervical Cancer from the HPV VirusI which our bodies mostly deal with but obviously my immune system couldn’t. I’ve been listening to more and more scientific evidence from highly qualified specialists in favour of the Carnivore Diet. So I am off to the Supermarket and will check back in, in a months time hopefully I’ll have lost some of this horrible fat. Today I’m 70 kilos 167cm tall so not good.

[@tootstoyou1]

How’s it going with the carnivore/high fat eating? I read a comment on a different video that soaking a cotton rag with castor oil and placing it on the foot (along with a sock) every night can help the plantar fasciitis! Worth a try!

[@daleedwards8691]

The Plantar fasciitis improved by 80% and though it hasn’t completely gone I’m able to play golf and walk greater distances and the pain has gone now, just tenderness remains. In the first month I lost 4 Kilos (8.8lbs) my Thyroid medication had to be reduced, I was able to go off HRT without the terrible hot flashes, I sleep better than I have in decades. I can’t give up coffee like so many people have and am sure the weight loss would be faster as I like Cream but I feel so much better. I feel free from the addictions to sweets and cabs, its just fantastic.

[@MOE-gm3si]

​@@daleedwards8691Have you continued and how are you feeling today?

[@YeshuaKingMessiah]

How are u doing now

[@godsfavouritedaughter3476]

The lady is asking the right questions.

[@idajansenvanvuuren4356]

This doc so on top of her game.

[@droidvaper]

After playing your video can't wait to show my wife thank you so much for the great information looking forward to viewing more videos bless your soul

[@grettalemabouchou6779]

It's true! I eat butter everyday and my goodness my body is lean. I eat low carb (30grams) daily👏🌟👏🌟👏🌟 Bacon and eggs every breakfast!

[@BarneyBear777]

This information is simply amazing! Listening to this video really opened my eyes to how to fix my body issues. Sleep issues are huge for me - hence typing this at 3am. Thank you SO much.

[@sarawagstaff122]

The marathoners study was only two weeks long, and the participants were athletes. Perhaps the key point Elizabeth Bright makes here is that dietary protein and fat intakes need to be tailored to suit each individual.

[@mamapoppins7422]

🙋How I would have loved to have known this 20 years ago😢. Better late than never. Thank you Rena and Dr Bright for sharing. Very helpful!!👍

[@princessmommy8]

BUTTER late than never 😉

[@davidwillard8146]

50 years of misery…

[@harryviking6347]

"Carbs are entertainment"! I loved that one! It is also true.

[@DANTHETUBEMAN]

carbs are emergency food to get to more meet 😊

[@sunnyday6465]

I find fruit entertaining.

[@chrisbera7952]

Just a treasure trove of information. I have felt way better since adding butter to my diet. Had some eggs with a bunch of butter the other night and I slept like a baby. Now I know why. Cortisol was lowered. Just great information.

[@gemini6433]

So many good points about the effects of stress & the one that hits home is the way stress shows up when we're not distracting ourselves & the effects on the brain because of our diet. That's been me for years because of sugar addictions.

[@MicheleKaiser-io2dx]

Was reminded by watching this about Tibetan holy people drinking hot buttered tea every day. It sounded weird 50yrs ago but I tried it and liked the taste. May take it up again! Great video!

[@YeshuaKingMessiah]

Yak butter tea! Yes! It’s a thing! And Dave Duprey turned it into Bulletproof Coffee lol I just do butter no processed coconut oil (MCT) Weird how cream tastes better but butter keeps u longer

[@gingebrien2408]

Rina a great presentation and valuable. Dr. Bright is making the world a better place. Cheers, Dr. Ginge

[@utopiadweller]

1:20 cholesterol. 11:05 fat:protein ratio 80:20

[@joannsample9849]

Thank you for the variety of guest especially Dr E Bright. So informative she was. 🌹

[@AnnabellaRedwood]

That was really interesting. I know Dr Ken Berry said to do fasting to help with loose skin. It's very curious to see how good fat is for us and yet we've all been lied to about it.

[@ramonabargen3216]

Dr. Bright is so amazing! Her skin looks so young!! I am encouraged!! I still crave chocolate and the odd carbohydrates! I need more butter!!

[@anybodyoutthere3208]

Same. OMG I love a tiny piece of dark chocolate...... dont hate

[@Earthomo]

Mmmh….. I don’t see amazing skin at all. Her neck and cheek area are extremely lax with no firmness at all but I do love her knowledge and will be starting carnivore eating.

[@marianking1379]

@@Earthomo how old is she x

[@KatinaLifeCoach4444]

@@Earthomo I love this information and I don't know if it's just me that everybody can't do it or am I so out of shape and bad that is taking me forever to feel with their talking about but I'm with you regarding her neck and all of that maybe because when she had menopause it never went back or I wish they would talk about that because people are going to see that and wonder okay well why isn't sure skin firm everywhere and then she has on a turtle neck so you really can't see it but I can see it a couple of times during the interview but I am just so thankful for this information I need help so I'm just going to go and hire her because I just need help blessings

[@CM7777...]

She's only in her 50s but looks older

[@stephanier2690]

I just started carnivore. I’ve only loved REAL butter but snacking on solid butter is completely different. I’ve tried eating it by itself and it’s definitely different!

[@rclose23]

I can only eat it frozen.

[@nancimanuele4129]

Try brown butter bombs

[@charlottetomlinson4720]

I've been doing a relaxed "ketovore" version of carnivore - low carb most of the time. Haven't really been eating much butter. I used to drink butter coffee in the mornings back in my fasting days before i fell pregnant and i do miss it. This video has inspired me to simplify my diet and incorporate more butter! Love the idea of snacking on it...will try that instead of biltong and cheese! Thank you ❤

[@jennylowndes6860]

I’ve just got up and this was the first YT video on my stream. My!! Just added a good teaspoon of butter to my decaf coffee and one tsp of heavy cream and I feel amazing already! Been drinking my coffee with heavy cream since starting carnivore 4 months ago but eating and drinking butter is a game changer!! Thank you ladies sooo much! 🥰

[@YeshuaKingMessiah]

I add a tbsp butter lol Maybe two I drink chicken broth more than coffee tho Salty! Delish!

[@roechel1]

The best interview I've seen about menopausal women benefiting from carnivore! Thank you

[@keithmuller223]

Brilliant....one of the best videos i have watched on here ... I'm low sugar and starch ...high fat ....never looking back ...my life has changed ...thanks for the common sense approach ... Keith UK

[@michaellilley5778]

Awesome once again, great content and information, I’ve just started a butter fast, going for three days to get my cortisol down based on this information. Been sharing this with my wife and her friends as well hoping they will give carnivore a go 👍 thanks heaps

[@whatta1501]

How does one do a butter 🧈 fast?

[@cynthiariley6785]

Yes! Tell us! Lol

[@jodyjackson5475]

Eat butter three times a day… fat fasts are fab😊

[@thorstentrapp274]

Michael, aren't you worried about your estrogen level? There's a lot of that in it, isn't it?

[@itsyoupeyton]

How did it go? Did the cortisol lower ?

[@UrsulaPowers]

I just ordered Dr. Bright’s book. Thank you for this interview!

[@awakenyogavt]

My sleep has improved for the first time in THREE years by adding more fat & daily iodine. No more night sweats! Thank you Dr. Bright!

[@KittyMama61]

I noticed that my hair is going back to brown! What in the world???

[@alim3611]

wow really ? that's very interesting ..i got greys that came prematurely and would love for them to dissappear 😅😅

[@repentjesusiscomingsoon1529]

@KittyMama61 Wow, that's wonderful!!! Are you strict Carnivore, or what?

[@KittyMama61]

@@repentjesusiscomingsoon1529 Yes, for the most part. I won't eat out anymore. *Taco Bell: Would you like a side of anaphylaxis with that?*

[@repentjesusiscomingsoon1529]

@@KittyMama61 Hey, thanks for answering, that was quick!! :)

[@debbycrawford1789]

This answered SO many of my questions..thank you!

[@gingebrien2408]

Dr. Bright the greatest. Line I will borrow. “ Carbohydrates are entertainment.” Cheers Dr. Ginge

[@kjbrocky]

Neurotransmitters are also made in the gut. Also iodine supplementation needs to be balanced with cofactors such as selenium and magnesium.

[@YeshuaKingMessiah]

Not if ur carnivore Only plant (esp grain) eaters need supplements for iodine Go carni, take iodine & magnesium

[@GwenMotoGirl]

I love Dr. Bright. All of my favorite topics in one video. Thank you! Subscribed.

[@jennym9687]

Love the interview. Straight to the point and very helpful

[@balintrubovszky6708]

Very unclear, confusing guidances. How many grams is 1 stick of butter? How many Mols of iodine per day? Please use scientific terms and units.

[@takinittotheheatandthestreet]

I tried to eat only beef for a year. Also, eggs, butter & a few carbs. I would go into a sleep coma & gained too much weight . Not fair it didn’t work for me !

[@judymiller5154]

sleep coma - I get that with any high histamine food (thanks, covid) and I have to be especially careful with meat preparation. Meats must be cooked quickly from frozen and leftovers then frozen. No meats from a deli or sandwich shop, no slow-cook methods, no refrigerated leftovers. It's gotten better over the past year, and I can eat a 24 hour leftover now. Also can handle a burger patty from a high-turnover fast food shop like 5Guys. But just yesterday I got a food coma from a cup of hot chocolate (1TB cocoa powder), whereas I can tolerate 1 tsp cocoa in HWC as a snack. Consider researching "histamine intolerance" and meat handling. God bless ❤️🙏❤️

[@mariebarker1797]

Dr. Bright's methods work for me! Thank you, thank you, thank you!

[@igloozoo3771]

Makes you wonder about the Vegan celebrities diagnosed with MS and Montel Williams seems to be doing great on Keto.

[@chrystale888]

Dr Bright is right on target, crystal clear 💫

[@rochellet7303]

I know I'm late to the party here, but that was amazing and helpful. There's more changes I need to make! Thank you Dr. Bright (how cool is your name?!) Also, I loved your quote (absolutely a bumper sticker you should market!) "carbs are entertainment, not nutrition." I've never heard it before. So perfect and so funny! And thank you, Rina. (Sidebar, Rina. You look radiant. Think I need to add one stick of butter a day! (which would have repulsed me a few years ago!)

[@aliasgirl9]

Please……I would LOVE to hear more regarding what was discussed at 14:50 - 15:20 about loose skin. I have NEVER heard anything like that before!!!! Ever!

[@pamromberg9147]

Rina, you ask all the right questions! So informative.

[@dianavaldez3371]

This is so reassuring. I was starting to get a little fatigued, but I have more work to do, so I put some ghee in my yerba maté and boom, my brain cells started firing!

[@HonestInput]

Even a church that advocates for veganism or vegetarianism can be challenging. I was once a member, adhering to a vegan/vegetarian lifestyle for 17 difficult years when I was young. Now, at 56, following a keto diet, I feel fantastic with energy and health levels unlike anything I've experienced before.

[@Kelly-pp1et]

Vegan diet is the only healthy diet. You did the diet wrong that’s why you found it difficult.

[@HonestInput]

@@Kelly-pp1et never again

[@Kelly-pp1et]

@@HonestInput that’s why you will have a ton of health problems in the future. Meat and dairy are highly inflammatory

[@HonestInput]

@@Kelly-pp1et a diet that pressures you to eat constantly and never satisfied is not a diet, that it’s real punishment .

[@HonestInput]

@@Kelly-pp1et according to whom ? I would rather die feeliing good with high energy than die in continuous struggle , eating 4-5 times a day just because a woman who copied her writings said that " she was inspired " to wrote the health message , which is 100% bogus

[@T-aka-T]

Love a butter sanger. Two slabs of butter with a slice of cheese in between. Tragedy is, you gotta lick your fingers right afterwards. 😏😏😊😊

[@karinyaboriskova441]

Just change to 2 slabs of butter between a folded slice of cheese. 🙃

[@T-aka-T]

@@karinyaboriskova441 slice of cheese? SLICE of cheese? As in cheese slice? As in "cheese" slice! Oh, shock, horror! 😉 And no finger licking? Mon Dieu!!! C'est abominable! 🤣🤣🤣

[@anthonycosentino463]

Weirdo

[@T-aka-T]

I admit that I myself said "slice of cheese". Should have distanced myself from the "cheese slice" - as in processed kiddie "cheese". But I guess they are better than, say, Nutella. 😏😉

[@CrazyRaiderRad]

I don't eat sticks of butter but I do put it in my Keto Coffee. I've done Carnivore but couldn't get enough calories because I would be satiated from my meals. I had to add Keto Coffee with MCT oil, Butter, Heavy Whipping Cream and sometimes protein.

[@superluci58]

lol keto coffee is pure crap and more!...whipping cream!

[@CrazyRaiderRad]

@@superluci58 which part is crap? I love it and have no problems with it and it helps me.

[@CrazyRaiderRad]

@@superluci58 lmao. Nevermind. You look like a dude. No need to reply. Your opinions are crap and I won't bother reading it. 🤣🤣🤣

[@superluci58]

@@CrazyRaiderRad lol yes it helps your craving! lol.

[@CM7777...]

Sounds like you think you are a better person for putting down people who like keto coffee. She said nothing about cravings. She was losing weight for not eating enough. That doesn't sound like someone with cravings, m o r o n.

[@kaakrepwhatever]

Many years ago, when I was pregnant, I found that taking Vitamin E made my leg cramps go away. Fast forward to menopause, where I started having leg cramps, took Vitamin E, and found my hot flashes went away.

[@keepgoin1]

I wish the Dr. look somewhat happy.

[@CarolynForney]

I’ve noticed that Carnivore women are not so hyped up which is fine with me.

[@yolandagutierrez7465]

Wow! Wow! Thank you from me! Great information 14 weeks carivore - and diving into your book Dr

[@bartlomiejsosnowski4840]

❤️ Greetings from Poland 🇵🇱💪

[@MarigeneTacanReganMamaGene]

I’m 57 and have rarely had any menopause symptoms.

[@mariaelenabartesaghi6322]

WOW, this is amazing. I really appreciate this advice as I am post menopausal :)

[@andyf4519]

I have been making a 24hr fatty bone broth with butter and some tallow added , I let I cool strain then wack it in the fridge . First thing in the morning I scoop out half a coffee cup of my fatty bone jelly and just add boiling spring water and omg it's like the coffee before the morning coffee

[@Rageinred]

I’ve decided to eat a tbsp of butter every couple hours as an experiment. 8 tbsp in a day should be doable. Actually salted butter cold right out of frig is quite tasty. More so than tallow. Or ghee.

[@casperinsight3524]

I really resonate with this woman's train of thought, Dr. Bright is right 😎😘

[@casperinsight3524]

Still waiting for Dr. Brights video on overcoming childhood Trauma/C-Ptsd hypothyroid, hashimoto's, adrenal dysregulation. Cortisol, insulin, dopamine, imbalanced stress respons, decrease inflammation, depression. Nice to See Dr.Brights smile 🤓