3-Day Carnivore Diet Meal Plan to MELT FAT 2024

[@ThePrimal.Podcast]

Get faster Carnivore results with the world's first Carnivore app: app.gocarnivore.com/ Every week, you'll get meal plans, fat loss challenges, and your favorite Carnivore doctors; see you there!

[@Damudean]

Steak

[@blessedbeyondmeasure-sisdeb]

Steak or burgers with eggs and of course butter on top Thanks for meal ideas, I saved so I can make these!

[@laurieserba8340]

Omg! This is the first carnivore video of super easy meals!! Very economical!!! Being a single older woman I am certainly going to try these! Also your little workouts while waiting for the burgers to get done is a wonderful ideal!! I do the swat and lunge while brushing my teeth at night, now I can do more while cooking! 😂

[@DanieLife78]

A fatty Ribeye

[@mrslavanderblu]

Eggs and hamburger patty with butter

[@EmiliaTaylor-yg8zv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@_carnivore_joe1520]

Been carnivore for a year now. Lost 150 pounds. Reversed type2, reversed high blood pressure, reversed ED, reversed low T, reversed autoimmune issues, lowered inflammation, and came off of all medications. Feeling better at 49, than I did when I was in my 20's. My entire family has now converted to eating carnivore as well. Carnivore for life!

[@fionay2014]

😳😳😳

[@eliserio86]

Wow, that is amazing! When you use beef, do you use the cheapest one (the one that has more fat) or the one that has less fat?

[@_carnivore_joe1520]

@@eliserio86 Thanks. We eat a mixture of different cuts. Some months I spend more on ribeye's. Some months its ground beef, and eggs, and some moths its chuck roasts cut into steaks. We always add more fat from butter or tallow. So some months are cheap, and others not so much. It helps that I buy my meat by the case and cut my own steaks. This will save me more than a dollar per pound most of the time. Sometimes more.

[@neurocosm]

Congrats, Joe!

[@KatsCorner]

Just started two weeks ago my heath was terrible now I feel like I twenty and even looking into a gym membership. Asthma is almost gone too. I am sixty.

[@robinbeers6689]

Hello. I'm coming up on my 10 year carniversary on Jan 1, 2023. Don't let anyone tell you this isn't sustainable. My cancer is in remission and my epilepsy is gone. No more migraines, creaky knees, dry skin, etc. Oh, and I lost 60 lbs. and have kept it off for many years.

[@ThePrimal.Podcast]

Ammaazzing!!!!

[@deborahhackman3079]

Good morning!! I am 72 and have been doing carnivore for about 6 months. My last book work check my cholesterol #'s were normal but this one they are high. Total cholesterol 324, ldl 234, hdl in the 70' and triglycerides in the 60s. Also had elevated liver enzymes being watched. I had 3 stents put in last year October 2021 so this makes me very nervous and wanted some suggestions how to lower the cholesterol. 😜🤪😥 Maybe I am eating too much as no weight loss or inches and have not gotten into ketosis so I figure I am definitely doing something wrong🤣

[@kickie6323]

That is amazing!

[@notnow7829]

Thats so awesome! Do you do any organ meat or is it all muscle meats you eat?

[@robinbeers6689]

@@notnow7829 I eat organ meats now and then. I make really good liver pate and I have a local Argentinian restaurant that does grilled sweetbreads. I don't think you have to eat organs if you don't want to and I don't think that there is some magic number of ounces you must eat per week or whatever. That is told to you by people trying to sell you organ supplement capsules.

[@aliciamarana]

Today is Jan 31, 2024. I’ve finished my first month carnivore, dairy free. I’m going for 90 days. Down about 10lbs. Feeling good. Inflammation down, less brain fog, sugar cravings almost non existent . Looking forward to continued recovery and results ❤️

[@AngelaCruzTube]

Love this for you!

[@abcdef-b5y]

I started on Feb but I don't think I lost any weight unless I don't see it. I don't weight myself, it's too depressing. How much butter do you eat per day? Just curious because maybe I don't eat enough of it but I don't digest dairy and plants based butter. Like you, I do feel better, for sure.

[@aliciamarana]

@@abcdef-b5y I would highly recommend measuring yourself, maybe once a month. I am still carnivore and my weight totally stalled for a month but my measurements were going down! I use butter to cook and I’ll spread it on my carnivore bread (Courtney Luna recipe)

[@_____J______]

@@abcdef-b5y Try ghee butter

[@tomharvey283]

Isn’t cream dairy?

[@MonikaJoslinMoJoHere]

I have been watching videos on carnivore for months. This is hands-down the most useful in terms of practical recipe ideas! Love your channel. Thanks for everything 💛🥩

[@TripleBnE]

5 weeks in. I’ve lost 33 pounds. Weight loss has slowed now. I find red meat is the only thing that keeps me satiated. Not a diet it’s my new lifestyle.

[@sarinirangedera7476]

happy for you:)

[@kickie6323]

Awesome!!!

[@warrior7787]

Did you you only eat one meal a day. What did you eat exactly

[@kevinjohnson3521]

@@warrior7787 I have days were I only eat one meal a day. Usually coffee con leche for the morning with some crocetas, meat with rice & beans… full for the day. The Sous Vide and Chuck is Awesome… feel full after lunch. Sometimes yogurt at night. Not completely carnivore yet, but eating healthier with meat! Chicken is scary to me now that I learned 6 weeks to 3 months is all they need to get a full chicken to the market, makes you question the nutritional value of one of those birds!

[@themeanaverage.1692]

After a while I started to only crave meat and not chocolate/bread etc.

[@johnnystiltner258]

I am 65 years old been a Type2 diabetic for 11 years, my A1C had been as high as 13.0 but I worked on it with serious dedication, and using keto-carnivore I brought it to 9.8, 8.3, 7.9, 7.3, to 6.4, and that was where I was stuck at before starting the full blown carnivore diet on Feb. 02, 2023 and I weighed 298 lbs. On May 04, 2023 I returned to my doctor for blood work, and within 92 days I am now 260 lbs. and my A1C is 5.0, this has definitely made a believer out of me, and I will make this my lifestyle in eating from here on out. My doctor told me in the beginning it can't be done, there was no way to reverse the Type2 diabetes, now he is dumb founded about it. But because my LDL level had raised from 109 to 180 he is wanting to put me on a statin, but I refuse to do that. I have been educated by watching all the other doctors who do this same diet, so I think it is time to find myself another doctor who knows something about this way of life. I want to thank all of you in the Carnivore family you have given me the inspiration to optimize my health for the better.

[@ramieskola7845]

Stand your ground about statins. They are poison. LDL is not the cause of heart disease (or any other disease).

[@doomed2die595]

I am just starting the C Diet, I dont think I have diabetes, but my Father had it bad, I really wish I knew about this diet before. Father passed sept 2020 from diabetes.

[@georgeingridirwin6180]

​@@doomed2die595 sorry for your loss. And I hope this helps you. I am just starting & hope to figure out how to help my parents who are in their upper 80's.

[@doomed2die595]

@@georgeingridirwin6180 Thank you Brother, I wish you success in your endeavor. I would think even at upper 80's they would see results. I am 8 days in so far, and no bloating, 6 lbs down, I actually got some sleep, still waking up periodically to goto the bathroom, but its not every hour like it was. Godspeed Friend in your Quest for healthier well being. If anything, your time is what your Parent's want and need most. I wish for just one more conversation with my Pops, I regret not spending more time with Him before He passed.

[@DangerZone-w6y]

I would look for another DR.. clearly.. the vast majority are mis informed/ignorant about the whole LDL thang!...

[@jewade29]

I'm down 47 pounds in 79 days following carnivore diet. Beef butter bacon and eggs primarily

[@ThePrimal.Podcast]

That's awesome Jonathan!

[@kellykern4771]

I’m a beginning this carnivore way of life. My friend who I buy my fresh eggs from is doing carnivore. She shared your channel with me. I’m looking forward to learning more. I want to have clean body, no sugar/carbs. I’m a sugar addict and have been vegetarian for decades. I want to feel good and no brain fog. I’m pretty dang excited about this.

[@oemadam]

How are you doing. Did you eat only beef meat and eggs?

[@thirtyeighteen]

After frying the ground beef, I distributed them evenly in the muffin form. When cooled, I poured the whisked eggs over until it was full. No mess whatsoever! Currently in the oven :)

[@claudiaonorato4340]

Hi! Carnivore since June 23rd. Reversed my type two diabetes. I was low carb before but never able to get my fasting blood sugar below 100. Few weeks on carnivore and my numbers were great and I stopped the metformin,but it was the third month that I know it was totally reversed. Blood sugar so stable and numbers lower than They’ve ever been! I had my fasting insulin checked just to be sure and it was 3.5! Just subscribed! Community is so important!😊

[@ThePrimal.Podcast]

Well done Claudia! Yes community is key for success:)

[@silvamaney8897]

how was your meal plan and timing

[@macdaddy1332]

When did you stop the metformin ? I was just diagnosed with type 2 and prescribed metformin. I do blood work in 3 months. Do I keep taking metformin even though I'm eating carnivore ?

[@ka-barsmom1456]

My husband was prescribed Metformin and a statin, over the phone, with no real explanation, other than saying his A1C was high and the office said he was diabetic. He did fill the prescriptions but never started them. He elected to start Carnivore. In three months, his A1C dropped to normal, he lost twenty pounds and four holes in his belt loop. We are so happy with the results and yet mortified at the medical community just pushing drugs with no mention of diet or exercise…not a word, just “take these meds”. No discussion about side effects, no discussion period! Unbelievable!

[@nevercomply9258]

My husband and I are Over the Road Truckers. We drive team and we never stop. I've gained 40 lbs since teaming with him 6 years ago. We want to start Carnivore. We want to get healthy and feel better.

[@mindmercylvciddd7130]

We're truckers too been on carnivore as well 12 days in 5 pounds down trucking LVCIDDD

[@nevercomply9258]

​@@mindmercylvciddd7130 That's awesome. I hope I can stick to it

[@mbaxter22]

Meal prep is probably your biggest challenge. Carnivore on the road is tricky. How’s it going?

[@janettejoytroyer1856]

Just recently cut out all sugar and most carbs and I feel so much better already! Joint pain basically gone! Mental clarity, WAY BETTER!! I'm so excited about doing more!

[@janettejoytroyer1856]

Oh and as a side benefit I've lost 23 pounds!

[@OhWanya]

Congrats!!!

[@maddworld3317]

@@janettejoytroyer1856 How is it going now? I hope you're doing great! I'm in the withdrawI stage of sugar and it's not fun lol

[@paulanelson4759]

I just started carnivore on January 25, 2024 on the advice of my naturalpath. my MD is trying to force me to go on statins I do not want to. Hopefully this will take care of my high blood pressure drop a few pounds. I already feel better after two weeks. My attitude has changed. My energy level has changed for the better. I’m 71 almost 72! oh yeah, and my horrible sugar addiction is miraculously gone, which is by far the best part.

[@ForGodsGlory70]

Awesome!! Way to go!

[@mikeh1175]

Update?

[@Antiguanian]

Please dont do statins! 700 studies show they dont prevent heart attacks. Look it up google. Do carnivore and you will be perfect in a couple months.dont cheat! ❤

[@brethazlett5354]

Don’t have an empty fridge, it costs a lot to cool an empty fridge because nothing cold inside is helping keeping it cool! Fill it up with gallons of water! Save money etc! Love your work! ❤

[@reggiedunlop2222]

Fill it up with grass fed ground beef & ribeye steaks! 😉

[@petert4540]

Love your meal ideas. 10 days in here and already noticing a huge difference. Mental clarity and 7kg down. I'm eating 2mad and trying to increase my serving size and fat content. Glad I found your Channel. 🙌💙

[@seadonkey6913]

Awesome! Just started and I’m my 10th day as well. Lost 8 lbs, sleep better than ever, mood is good and even, energy is great.

[@lynnedinsdale5009]

10 days lost 10lbs n not strict yet as slow transition preferred no craving etc.

[@kaitlinjensen]

This. 10 days 7 kg. Wow! I got 21 days 3 kg, next 21 days nothing.

[@maddworld3317]

@@kaitlinjensen How is it going now?

[@wakeupcall2665]

@@kaitlinjensenIt depends on where you start off from. The first four weeks you mostly loose water while you transition to fat adaption. Do not control your weight loss until you feel results (I.e. wholes in your belt). Years of a devastating diet cannot be cured in 10 days! You’re in for the long run, 6, 8 or even 12 months and then continuing for the rest of your life! THIS IS NOT a ‚thing‘ to do for a couple of weeks!

[@donnapound1893]

I successfully did keto a few years ago, was OMAD and got sloppy and here I am. I'll be 69 next month, two time cancer survivor, high blood pressure, high cholesterol and I'm loving carnivore. I'm planning on staying with it for the long term. Eggs, butter, beef and bacon are my mainstays, will add seafood soon. I live near the ocean so have fresh seafood available. I'm tending to do OMAD, but making myself do a healthy snack until a couple months ago on. I'm relatively active, walk daily, I have a rowing machine and weights at home and am starting pilates. I'm so excited!

[@obbhoy]

@@donnapound1893 how is the pilates going?

[@rickkirush2413]

I just started 2/17/2023 and so far so good. I have lost 5 pounds in 5 days. Amazing

[@Justbeautiful-t5t]

Water goes down first, good for you!

[@janetkinkade9748]

This is the best cooking show for carnivores I have seen. Thank you

[@Healthliving1967]

I’m starting carnivore on the 1st January 2024. I should be ok as I love meat and eggs but I hate vegetables and salads. Oh and I’ve cut out sugar and carbs almost,90% but by the time the new year rolls around I will be 100% sugar free and carb free. Wish me luck guys and gals.

[@josiahpulemau6214]

@@Healthliving1967 How’s it coming along 7 months in on the diet?

[@nataliamesarosova8358]

Hi yall, Iam on highfat carnivore for 3 months already. After 2 months, I've got my period back after 6 years, such a miracle! 😀Iam healing with histamine intolerance, sibo, candida, ibs, hashimoto. My issues are every week better. Iam also trying to lose weight, because of hashimoto and my hormones and carbs (of course) I have gain some extra pounds. I hope with healed hormones will be easier. Have a great day and thank you for you content, Rina ❤

[@colettejaques2559]

You gained weight on this carnivore diet?? I have the same medical conditions 😢

[@redrumax]

How old are you?

[@kennyphelps1160]

Happy for you! You are Beautiful btw.

[@JohnSmith-kr7xd]

*Thanks for the videos. FYI It's actuality not illegal to film in public. People like to say that but the fact is they have no idea its legal. Don't let the public bully you. Some people will come at you even if you're not filming them just because they feel it gives them power over other.*

[@ellbow7287]

For the beef casserole if you add 3 Tbsps of taco spice mix and 2-3 cloves garlic to the beef mince , it comes out a delicious taco pie. We also like to add a little bit of tasty cheese on top.😊

[@kathyhirsch379]

Oooooooo my sound delish😊

[@Heathfloors]

Thats not carnivore though

[@georgeingridirwin6180]

​@@Heathfloors 🤔 Hmmm. It might be very hard to switch them. Wouldn't it just slow down the weight loy??

[@sheilathedford7581]

I hear that dairy can be bad for some, especially with autoimmune illnesses, but everyone that talks about carnivore diet, all push to use butter a lot. Is butter not as bad as milk, creams and cheese? Thanks.

[@lisaheeter3810]

@@sheilathedford7581 butter barely has trace amounts of lactose compared to cheese and other dairy. That's why most ppl can tolerate butter even if they can't handle other dairy.

[@humbalapa]

Thanks so much for these meal ideas! Very, very helpful. Had polio on the right side of my body as a child, so physical stuff has always been a bit hard throughout my life. Hit menopause at 50 and have been struggling for 10 years with Hashimotos, PMR (Polymyalgia Rheumatica) and Fibromyalgia, along with 100lbs weight gain. I look in the mirror and I dont even know who that person is...a total stranger. 10 years of meds for autoimmune, blood pressure, cholesterol, anti-inflammatory, hormones, and thyroid. I rattle when I walk and I am utterly sick of it all. I am sick and tired of always being sick, in pain, and exhausted. Doc just wants to put me on more meds! NO!! Made the decision to take my health into my own hands and try the carnivore lifestyle out of utter desperation. One week down... obviously many months of sticking with it ahead of me before I see meaningful results, but I sure do hope this works.

[@skwoods7986]

Wow! Good going!! Wishing you well. I am 58 and my journey sounds very similar to yours. I’m taking some time to learn about how to do the carnivore diet and also read other people’s experiences. I don’t really have support from my husband to do this, so I’m attempting to do this alone. Maybe he’ll join when he sees results.

[@humbalapa]

@@skwoods7986 I am doing this on my own too... I make meat for all, and the rest of the family have all the veg etc...I just have the meat. Now in week #5, have lost about 10lbs, stomach problems all gone, and blood pressure reduced a bit, but PMR and Fibro joint pain still very much an issue. Hoping this will ease as I get further into this. Good luck on your own journey! You can do it!

[@Jacquie_Kirk_111]

You can do it, you'll feel so much better

[@maddworld3317]

@@humbalapa How are you doing now? I just started this and it isn't as easy as I thought it would be but I'm working through it

[@wakeupcall2665]

@@maddworld3317 Don’t be too hard on yourself. You can do keto first and eat more or less the way you did for years, just cutting out carbs as much as possible. I started out last year end of May at 125kg as a 56 year old male. I am now at 93 kg and in the process of transitioning from keto to ketovore/carnivore. I have gotten used to intermittent fasting with two meals a day and one meal a day depending on my mood and motivation, and also throwing in fasting periods of 36 or even 48 hours. I would say, focus on what works best for you, there isn’t a one for all way to go. Most important thing to be aware of is that you are taking control of your life by adjusting your diet. Meaning you say good bye to sugars (carbs). Your body will need some time to adjust. Do not weigh yourself, or control ketones, blood sugar and what not the first few months. Concentrate on what you can cook with meats, eggs, cheeses, green vegetables like broccoli/cauliflower/cabbage/brussels sprouts (which are my go to veggies). Always eat until your full in a comfortable way. Maintain drinking enough water throughout the day, and stick with it. I even never had a problem with the holiday season, where I stopped and just enjoyed it all when invited for our Christmas gathering and gorgeous dinner including the dessert and cake. I simply went back the next day and never spent another thought about it. That works fine for and with me. Here on KZbin it is a good idea to dive into the content of creators like Dr. Ken Berry (carnivore) Dr. Annette Boz (keto) Dr. Mindy Petz (keto in particular for women and their needs - but also interesting for any males watching) Dr. Sten Ekberg (keto) who explains so many details concerning metabolism and nutrition and whatnot happening in your body. You can try and mix and mash and find out what works best for you. I myself am so happy of the results I got, fitting into jeans I had in the closet for years, full of energy. Friends and family can’t believe the changes (even though they mostly think I have gone crazy). I wish you all the best!

[@j1sluvme]

I'm just starting this journey...and I love these recipes. My doctor said my blood pressure is high (179/92) and I don't want to take medication and of course my blood sugar is high too. So here I am...ready to do this...and with your help you are making it so much easier for me...thank you thank you thank you!

[@dar4835]

Good luck!!!

[@marthagutierrez1178]

Best carnivore video I’ve seen. Short, to the point and very informative. Thanks for doing this💕

[@ThePrimal.Podcast]

You are welcome Martha!

[@MellowJourney4Life]

I would recommend using a spoon to distribute the ground beef and whatever other ingredients you plan to use (shredded cheese, crumbled bacon, etc.) in the muffin pan THEN pour the egg mixture over that. I have a large 8 cup Pyrex measuring cup with a pour spout, so I mix my eggs in that. Pouring is so easy and mess free. Thank you for your videos.

[@ThePrimal.Podcast]

Oh great tip! Thanks

[@shehazi695]

@@ThePrimal.Podcast thank you for a simple approachable informative video. I would use a soup ladle for scooping the mix into muffin pans.

[@JRancourt-mk4xf]

Thank you for your videos! I have been dabbling in carnivore for months but still cheat more often than I desire. I have lost 20 lbs and my aches and pains have gone away. I am now doing yoga and feeling so much better! No more bloating unless I eat bad food…. Aka carbs/sugars. 2023 goals, stay away from carbs! Hoping to lose my last 10 lbs and feel better than I already do! 😊

[@lynnedinsdale5009]

10lbs on 10th day all cravings gone u keep it up doin great.

[@fernandoricablanca9191]

Hi im Aldren from Brisbane Qld and im 53 yrs old and started ketovore/ carnivore just over nine monthts and droped kg ftom 80 down to 68 and im so happy. I love your show and its good to see here in Australia talking about carnivore community diet. I have been following with Dr Ken Berry and Dr Anthony Chaffe.

[@susankrug5828]

I’m eight weeks carnivore I’m down 15 pounds. I make meat lasagna. Bacon lined on the bottom of the pan, then sliced salami then cooked ground beef then layer bacon beef bacon and salami on top. Bake 45 minutes at 350 so delicious 😋 I also make meat soup with ground beef and ground pork salted cook in a frying pan. In a pot hot water salted or beef bone broth. I slice pepperoni sticks and add into pot of water and lettuce boil. Add cooked beef and pork to pot and let simmer for about two hours. Another favourite. Bacon ends in the air fryer for ten minutes at 400. Super crunchy delicious 😋 I’m feeling fantastic and so much energy. Thank you for sharing your videos. You offer so much encouragement and support ❤thank you 🥰 Healed my junk food addiction and binge eating. Thank you 🙏

[@kangab1387]

I have been doing this fine one week. I feel so much better. People already say I look better. Today first time I embraced the hunger in the morning. It seams silly but I am starting to enjoy it the hunger feelings. I am so focused now. Eating only in a 6 hour window too.

[@jillmeluleni6038]

I just found your channel and I love it!💕 I’m just starting my carnivore diet adventure and I’m looking forward to watching more of your videos!

[@ThePrimal.Podcast]

Awesome! Thank you Jill!

[@Steelin_Gainz]

I am starting the diet the first of March! I am do excited. I am definitely subbing. I let myself go big time, I am 325LBS, and am hopeful to lose 100LBS!

[@PSmith5194681153]

I'm in the same boat. I started today. I'm 360 pounds, so I've got a long way to go. If you want some encouragement, I'm here if you want to talk.

[@brianthompson9041]

I'm also starting first of march ,356 lbs

[@PSmith5194681153]

@@brianthompson9041 Welcome to the team!

[@brianthompson9041]

@ozzieabroad Good! Lost 30 lbs first month ,second month was slower . Still chugging along.

[@RibeyeRules]

how is it going ?

[@JoyLongmire]

I lost 8 pounds in one week starting carnivore. Probably won’t be so much next week. Shoulder pain gone, knee pain gone, hand numbness gone. I feel less foggy-headed. Amazing first week.

[@mariadeal8649]

I’ve been watching you for awhile, I’ve been Carnivore about 90 days. I love your simplified life & tips. We do need to make life easier. 👍🏼👏🏼 You look fabulous in Pink! You might want to wear pink, purple, cool, jeweled tones more often! 😉💗 I’m a certified image consultant, and yes black does look good, but that pink does make your skin, teeth & eyes look great. 👍🏼❤ Keep up the great videos.

[@kukichik2553]

Just found your channel looking for simple meal ideas for the carnivore program. 61 years of fluctuating weight and health due to poor food and sedentary lifestyle choices. So happy to have found you. Loving your tips and tricks especially to use any downtime to exercise ❤

[@wendycarter5718]

Why do you need meal ideas ? I Eat meat,eggs ,cheese, and cream !! cook the meat and eat it !! End of !!

[@yukonsusie]

How’s it going? I didn’t think I needed meal plans but I got bored fast so it makes me happy to have something to “make” and some variety!

[@zephyronfire3821]

You are such a beautiful person...LOVE your easy to use recipe approach. I've just joined some wonderful groups on FB & then found your youtube channel as well! I've been a keto girl for many moons & I"m 54 now, trying to budge about 20 lbs. I've slipped up with craft beer (my vice with beef) and wanted some fresh inspiration to help me...your recipes totally rock & also really love how you are reminding people that they do not have to count macros...so many people do as well as ketones and blood sugar (& good for them if they love the extra incentive), but I think the message is very important for new carnivores to know, that they do not have to count a thing and just trust in the process. Be consistent. Trust in the process. Your easy meal ideas totally help in the consistency process (even when you said dairy if a person can handle some cheese on their burger, for example). Thank you for your no-nonsense apporach to carnivore and sharing your menus!

[@ClissaT]

I'm in SE Qld and love it that there are people on here doing it just as well as those in USA. It's March 2023 now but the issues are probably still the same no doubt. We all want to loose some more weight, reduce our belly size and feel more healthy. I've lost 30kg so far in 8mths and have completely lost my cravings for whatever it was that I thought I needed. I eat once or twice daily and feel fine. Not feeling the need to do more than a 20-23hr fast at this point. Might help in the long run but not feeling good about doing that yet. I'm 67yo but my weight is still up there a bit at 90kg though I never look like I am that heavy. My BP is in the just ok range at 150/65/47 but I'm not flapping out over it. I'm sure it will continue to drop in the coming months as my weight comes off.

[@darrinzenger3823]

Started my carnivore diet last night. Will keep you updated.

[@denaheaden896]

I've been in the monthly challenge for awhile. Absolutely love all the recordings. I've been fighting alcohol addiction. While going mostly carnivore. Thank you for these ideas.

[@aprilda1182]

I’m soooo ready! Just did my 1st 30 day carnivore & I’m done an 9lbs. I’m ready for a 90 day fat burning carnivore but need some tips.

[@richtigersoan]

How's it going✌🏻

[@tinalauderman5805]

Hi sweetie, Im a 63 yr. old granny in Ohio and have been on carnovore about2 and a half months and have lost about 18 ibs. I was keto for a couple years off and on b4 that but couldnt stick with it because it was a lot of cooking an after cooking for my family for the last 40 yrs Im over it! lol I LOVE your recipes so much cause they are quick and easy. also they taste great. Anyway, a little tip for you here, I make baby quiches and I use a soup ladle to scoup up my egg mixture and pour it into my cupcake pan. Its easy and a ladle has a lip on the side for pouring, so no mess! Love your videos, Thanks for all the great recipes. Blessings, Tina Marie

[@colettejaques2559]

63 is not a granny...maybe some veggies

[@Nitroxdude]

I just started my new diet. Trying to lose fat , I’m 33 and weight 212 @5’11” And the only real fat I’ve got is around my belly and love handles and I cannot wait till it’s gone !

[@judystubepages8910]

'Hello. My older brother (85 yrs old) is a devoted carnivore, and has been for over 5 yrs. He is doing great! He is very active and extremely clear headed. His lab work is very good. My husband is pretty much carnivor, and occasionally KETO. he used to be diagnosed as “pre diabetic”. But no more. It is so important to him as his mother was a diabetic and lost both of her feet an was on kidney dialysis three times a day.

[@synergywithsarahshawn]

Awesome recipe idea! We use loaf pans instead of muffin tins. Less mess, and we can cut thin or thick slices. Thin slices are nice toasted in an air fryer.

[@chrispetersen4863]

Way back when I wasn't carnivore/ketovore and I ate bread... I loved eating "Eggs in a frame." I should have thought about doing the frame with meat... bloody brilliant! Thank you for sharing all of these awesome recipes! P.S> I love cooking in my air fryer! It is amazing!

[@buskirkr]

I used to do the same thing with bread and eggs. It was so good tasting but probably so bad for my health? I had the eggs in beef today!

[@mommyberlin]

It's called 🐦 bird in a nest 😂

[@lyndagregoryfriesen9917]

Use a small soup ladle to spoon your egg mixture into the baking tin. That way you can control the mess and distribute the meat more evenly. 🤩

[@taniafisher6284]

I have an 8 cup glass measuring cup to mix and pour your carnivore muffin mixture into your muffin tin more cleanly.

[@suziqw139]

So glad l found you. I've been doing Keto for 20 weeks for health reasons with great results. My GP is astonished AND IMPRESSED. l seem to be naturally transitioning to Carnivore so very timely to have found you! I love your simple recipes.

[@jmjanacek4335]

Do you miss veggies and salad?

[@suziqw139]

@@jmjanacek4335 No most don't appeal to me at all...but l am eating baked pumpkin and raspberries sometimes. So strange to not crave any of the old foods like bread, cakes and biscuits.

[@jmjanacek4335]

@@suziqw139 thank you😊

[@Tintjenful]

I've been doing carnivore for a couple weeks and my life long struggle with insomnia is over. It's completely gone! I haven't slept without medication in 25 years. I also have no anxiety. This has blown me away.

[@jolantagrzelak5900]

Oh My God thank you for sharing I was on Ativan for 15 years got addicted Now I am off this drug but can't sleep 0. I will try I am praying for 5 min of sleep I am so deprived

[@richardburt9733]

Hi just restarted carnivore again after taking a few years off and trying stuff like mediterranean diet and plant based and I'm tired of having really bad stomach pains so back on the proper human diet again. Love the content keep up the great work as it seems to be working really well for you as you look sensational. Much love here from Englandxxx

[@SketchedbySte]

Some of these look really delicious! I genuinely didn't know someone could make Eggs and ground beef in so many creative ways look this good! Do you have more recipes like this? Can't wait to try them

[@NorwayGoesCarnivore]

Thanks for your videos! I have been on keto for 18 months, and got some weight-loss out of that (lost 14 kilos in 18 months), but still felt terrible, and wanted to lose more. I om on day 32 as a carnivore now, and I lost 7 kilos on that month! Have had stomach troubles and this month has been hard, but I keep watching videos to get tips on what to do, what to add, and how to eat! Appreciate your input! All the best from Norway! :D

[@dar4835]

Keep up the good work! It's really hard to change. It's a lifestyle, something to tell yourself is, I will feel great and I no longer have to eat veggies! Lol. She shows a great variety of meals to help us along!

[@CazalasMichele]

I miss sugar. I am a sugar addict and 3 weeks carnivore now. I am looking forward to see the long term results. Thank you!

[@ELH.81]

Carnivore cheesecake has saved me

[@wellnative1]

@@ELH.81 Please share the recipe! Thank you 😊

[@sharonthompson8406]

Keep going. It gets way better

[@GoA7250]

I have been on the CD for a week. I have many soft tissue injuries from 13-plus years in the army. Today I realised my knee no longer hurts walking up or down a flight of stairs - WAHT!

[@grandma_1887]

71 yrs old , diabetic for 30 yrs, lived low carb , keto for years but kept gaining weight. Tried carnivore but couldn’t stick to it. Today is the first serious day ( BBBE ) and I feel good about it. One meal and I’m still ok. Got the Dexcom G7 , put it on this morning and sugar was all over the place all day. Can’t wait to see how it does tomorrow.

[@elwoodmchugh6860]

I haven’t started the carnivore diet yet but really look forward to it. I just started watching your videos and really enjoy them. Thank you for everything you do.

[@oasisofprayer5653]

I am 73 years young! I have been trying to lose my Covid 20 for almost a year now. I have been Carnivore very strictly 3 weeks. No weight loss! inches maybe but NO weight. I am happy I have come across your videos they are inspiring. I am looking forward to the recipes. I think I need to add more fat.

[@lydialedbetter2041]

I am 74 and have lost 33 lbs on carnivore. I have had to cut most dairy and only use hard cheeses. I am fasting OMAD and eat a lot of bacon, eggs and butter. And avocado. I may eat 4 eggs and 5 straps of bacon . I don't do any keto anything like breads. Because it stops my weight loss. Don't give up. Keep at it. It WORKS !!!

[@lynnedinsdale5009]

I'm transitioning n not strict yet dairy strict carbs tho. I av bullet proof coffee butter n heavy cream in, 10lbs in ten days. Yes more fat your body will hold all fat if thinks u not replacing it .

[@marynguyen6417]

When it comes to micoexcercise, I am the same 😊, I often find myself doing squat while waiting for my foods to cook. As a matter of fact, I am balancing my self on a plate in front of my red lamp while listening to your video 😊. I m doing the high fat ( at least 200g a day) version now, feeling good.

[@ThePrimal.Podcast]

Amazing, thanks Mary!

[@GS-rw9og]

Very excellent, 1st time viewer, Now subscribed. Appreciate the enthusiasm and quick recipes

[@geoffgeoff344]

Hi,you are doing a great job of presentation,,great diction,clear well formed language ,slick presentation no patrionising,educational at the highest level ,i,m so impressed with your overall performance and the great message ,your recipes are so well done,,your style is professional ,educational and the real deal.thank you

[@roberth721]

As a 57 year old man I'm still working on looking elegant ;) mostly Carnivore for 10 months and shrinking slowly.

[@virginiabritton742]

Thank you for some great recipe ideas. I’m new to the carnivore lifestyle and really appreciate your ideas and tips. And you are also in Australia - bonus.

[@ThePrimal.Podcast]

Thanks Virginia 😊

[@DanieLife78]

I'm doing a stricter carnivore BBBE I started 17 days ago at 329.4 lbs now I'm 309.0 lbs. I feel incredible and the fat is melting off. I'm noticing that I'm not wanting food and I have NO cravings. The food looked delish and you should be able to film in the store. Once I get under 250lbs I might end the BBBE and do carnivore 😁

[@caitlyngeorge5645]

What is BBBE?

[@DanieLife78]

@@caitlyngeorge5645 Beef Butter Bacon Eggs. It's stricter then carnivore but it's incredible. It was started by Dr Ken Berry he's on KZbin 😁 you get a 6 hr eating window to have up to 2 meals with the other 18 hrs fasting. I hope thus helps.

[@sandraedgerton6629]

@@caitlyngeorge5645 It’s Bacon Beef Butter Eggs

[@gideonshannon]

Love how you are minimalist in your home and with your food.

[@phatnana4665]

Thank you for bringing us this video. I am brand new to the Carnivore diet so I'm still trying out new recipes and finding new ideas. I really appreciate that you have shared!

[@88Osam]

I’m so glad I came across your vlog. I tried going carnivore 3weeks ago but I could not sustain it 😢 I love your recipes, immediately I made the beef casserole. Omg! So good! I will make all of these in the next 3 days. Thank you. ❤

[@colettejaques2559]

Thank you...the 1st person being honest...being able to sustain only meat...

[@fernandohzaparoli]

What type of cream did she use on the cssarole?

[@joyrobinson124]

❤carnivore for 3 weeks! Love your videos ! Your simply beautiful! I’m learning so much and I use your 5 min videos for motivation! I’m 55, I had gastric sleeve 2 years ago. I’m 5 ft 9 and weight is 191. My goal weight is 175! Feeling better and better each day. I’m not sleeping as sound as I would like. I haven’t tried fasting as of yet. I’m working out with weight 3 days a week

[@marywright3870]

Joy, I'm 56 and post menopausal. Just wondering how you've made it the last few weeks. I've tried carnivore several times but honestly have such a sugar addiction I end up having a stupid diet soda!

[@joyrobinson124]

@@marywright3870 so far I’m doing really really good. I am so addicted to sugar it’s terrible but I think it’s a mindset now that I just have to keep doing this. I feel so good now I’m like on day 33 and I’ve lost 11 pounds. But not really doing it for the weight but I just want to feel good and I want to be done being addicted to sweets.

[@marywright3870]

Same here! I lost my weight with seven years of keto but didn't ever give up the sweet treats and with menopause I can feel the difference. I just can't do any sweet taste anymore. I've just made brown butter bites to try. Being iced in here in the South and missing a week of work is hard! Thank you!

[@lynnedinsdale5009]

​@@marywright3870 10 days I have 1 diet coke a day as I do a slow transition keep the pressure off yourself do it slowly.

[@Geminireaper53]

My wife had Dr. Kiltz for fertility. We have my sweet daughter due to him. He will forever hold a place in our hearts. He is such a great human.

[@skippy7208]

Congratulations! That’s wonderful 👶🏻

[@jimmaculate5]

Thank you so much for your incredible caring! It is late at night and I watched half of it and emailed it to myself so hopefully I’ll watch the rest and I really appreciate it.

[@TheRealBrook1968]

Thanks for letting me know that it is illegal to film in grocery stores in Australia. Very odd. Went keto to carnivore and back to keto but have found a lot of great tips on this channel to incorporate into my daily life.

[@lulusbackintown1478]

Same in UK won't let you film. Not sure if it's actually illegal but they can ask you to leave and ban you. Perhaps they don't want other customers complaining.

[@Mariemoni4]

My comment has nothing to do with the video but rather your skin!! I know it may be off topic, but can you talk about your skin care and what you do to have such glowing skin? So beautiful!

[@ThePrimal.Podcast]

Thank you, I really found increasing my fat intake has helped. Somehow I have shiny skin, haha:)

[@stevendunn264]

Just mostly carnivore. Down 80+ lbs. A1C from 10.7 to 5.5. No more high blood press. or high cholesterol. My vision is even improving. By the way - cute is an understatement.

[@ThePrimal.Podcast]

That's amazing Steven!

[@denabrewer4272]

You are a godsend!! So happy I stumbled across your channel! Those carnivore muffins are going to be a regular and Just used my 2 cup glass measuring cup to pour the mixture into muffin pan!

[@ThePrimal.Podcast]

Awesome thanks

[@barblacy619]

You can even mix this up in a large measuring cup, I have an 8 cup one which pours nicely. I bought it to make cold brew coffee. (What a mess that was before)

[@evy684]

I am so glad I found your channel. I really just started and needed some meal ideas. This all sound really good. I am going to try them all. I am 70 and need to lose weight and rectify some health problems. And I just got a call from my 69 year old sister telling me this diet will kill me ! Well, I’m doing it anyway with positivity. I tried to join the body club, but it said the address was invalid.

[@bluowl]

My wife and I are just starting and are so happy to have found this channel. Thank you for everything you do ❤

[@angelacooper4645]

I’m starting my journey on the C I’m excited to see my results it’s been 5 days and my BS has been normal 😊I’m happy . Can’t wait for months to pass by.

[@tiffanyjerome8495]

I cook bacon or side pork in oven on cookie sheet lined with parchment paper & covered with parchment paper. Bake 400 degrees 15 min for bacon & 25 minutes for side pork. No need to flip. No mess in oven & bacon is flat. Just keep close eye on it as cooking times can vary depending on the oven.

[@ThePrimal.Podcast]

Great tip! Thank you, always hard to cook bacon without mess!

[@justcruisinmommom2964]

I used to do my bacon like that forever. It’s an awesome way of cooking a lot of bacon without a mess. My new way though that you might want to try if you have an air fryer. As I take the bacon fold it in half and just twist it and then set it in the air fryer I can get a lot of bacon in the air fryer that way And then I do 350° for 10 minutes. It makes a wonderful Chip. Easy to dip. Also stays crisp or longer if you like crisp bacon. My newest addition to my kitchen that I could never live without is the ninja foodie XL indoor grill. It works for us carnivores so well. It even has a thermometer that can cook the meat perfectly pretty much given up on using my grill outside. And the best part about it there is no smoke.

[@tiffanyjerome8495]

@@justcruisinmommom2964 thanks!

[@Triviafun85]

Im in canberra, im down 56KG and feeling great, tganx for the great videos

[@ThePrimal.Podcast]

Hello fellow Aussie!!! Congrats of your results ❤️

[@Zenivore]

This is just the video I needed. Thank you for your beautiful videos and helping heal others.

[@richardjacobs7632]

I’m a Healthy Keto guy, two meals a day 12&6 PM 18 hour fast! This is my Fourth year starting! Like the science and reviews on carnivore! My fist meal usually is eggs a bacon some cheese! Thanks

[@sandym4317]

I use measuring cups to fill muffin pan so it’s not messy. Your food recipes look delicious. Thanks.

[@InMyCups]

I gained weight on traditional carnivore. I am going to try this. I am hoping to have some positive progress to report!

[@ThePrimal.Podcast]

Let me know!

[@darkfieldcarnivore3928]

What is traditional carnivore? Some people can over eat as their insulin remains elevated enough to stifle the satiety signals from leptin.

[@InMyCups]

@@darkfieldcarnivore3928 higher protein and lesser fat than this high fat version.

[@skatinka5788]

I am gaining as well. But I do think it’s heavy cream and cheese. So hard to give those up 😢

[@InMyCups]

@@skatinka5788 I think I was just eating too much protein. Dialing that back and upping the fat. So counterintuitive, but the experiment begins!

[@dannieladiez7753]

Hi, just found you and wanted to Thank you so very much for sharing all your great knowledge with us, God Bless you for your wonderful work🥰

[@ThePrimal.Podcast]

You are so welcome!

[@DianaFreedman-p5o]

I’m so excited I’m just starting this diet I’m thankful to have found you LETS Do THIS Hallelujah! ❤️💯

[@MarietteRachel]

I'm stoked! I'm on day 5! My headache has dissolved!

[@Mauitaoist]

This is basically what I do I take eggs and already pre-cooked ground beef to work with me and keep it in the refrigerator every day at lunch I have five eggs with ground beef added and some cream when I'm home I eat ribeye steaks sirloin steaks all kinds of meat steaks brisket everything else but my lunch at work is the same thing every day five eggs third of a pound of ground beef cream and occasionally bacon very simple you need the same thing at work everyday if I'm hungry when I get home or on the weekends our power down I'm the more substantial cuts of meat and that's it

[@leese53]

To keep your carnivore muffins from becoming as mess, get a large Pyrex (glass) measuring cup with a lip for pouring. Beat your eggs in there, the add your meat and pour. You may need to stir the mixture while pouring to keep meat from settling to the bottom, but it should work. Hope this is helpful.

[@ThePrimal.Podcast]

Yes very helpful thank you!

[@nancy9478]

The meat can be portioned and added to the cups first, then the eggs added on top. That way you get an even amount of beef in each cup.

[@tamarap387]

I did Carnivore for a year and a half then fell off of it, but realized all the benefits in comparison. Now, I have Lyme and have returned to Carnivore to help with inflammation. Can't wait to try that Double patty bacon/butter burger and the muffins! (Will you eat all the muffins for your dinner? 9 eggs at once?!) I'm always thinking I'm doing too many eggs at 4 a day!

[@ThePrimal.Podcast]

You can eat as many eggs as you want! They are very healthy:)

[@legendinmysparetime985]

As many as you like! I currently eat around 12-18 eggs a day 😊

[@tamarap387]

@@ThePrimal.Podcast That is so awesome to hear! Thank you!

[@tamarap387]

@@legendinmysparetime985 Wow! I wouldn't be able to afford that...haha. So awesome to hear that it can work though! Makes me feel much better knowing this!

[@LaneCodeRedCarnivore]

Eggs are great for the brain , and helps memory !

[@lolainma3218]

Thank you. I’ll begin my third attempt at Carnivore. I’m 73 with no gallbladder and thyroid radiated and a lifetime of gaining weight and impossible to lose.

[@jasonherdmusic]

Nice recipes, thanks! I’ve been virtually Carnivore for two months, I occasionally have yoghurt and nuts after the gym and broccoli every now and then! I’ve lost 1.5 stone but for the last three weeks I’ve been getting itchy throat and headaches in the morning! I’ve reduced my coffee to 2-3 a day, having electrolytes and eating a good carnivore diet, two meals a day when hungry! I’m also mindful about drinking more water! I can’t figure out why I’m dehydrated and thinking of adding a small amount of carbs once a week or a lot more broccoli to help retain hydration! I can’t find much information on this side effect! I feel amazing besides this!

[@bushputz]

16:12 An easy solution to the messiness problem is to use a canning funnel and a ladle. Canning funnels just cost a few dollars and come in a variety of sizes - just select one that best fits your needs.

[@bysanii]

Great recipes! Thanks for sharing. On a separate note, that air fryer seems to have a Teflon coating (at least by the appearance). I would recommend getting 100% stainless steel to go completely toxic-free. I made that change recently.

[@ThePrimal.Podcast]

Oh great tip thank you!

[@kathystout8819]

which one did you get? thank you so much!

[@davidg9224]

Only about 4-6 weeks in, but pleased with the results so far. I piggy-backed into this diet from being sick with C over the holidays, and having very little appetite as a consequence. Dropped all sugar at that time, and nearly all carbs since then as well. Haven't had any cravings to speak of, but I think that's because I was sick during that first two weeks of sugar withdrawal. Only veggies I eat now are leafy greens and avocados. No idea how much weight I've lost, but it shows on my face, and I've taken my belt in two notches, which is about two inches. Doing two meals a day, breakfast and lunch, and fasting till the next morning.

[@michellemorrison8505]

This was an excellent video - exactly what I need as a newbie. I have kids and am looking for family friendly recipes and things that travel well - you nailed it! I also love cooking with ground beef as it reheats well and it is so affordable. Love this. Any more kid friendly, packed lunch friendly and quick easy options for adding variety is soooo welcomed! Thank you!

[@AngelaHarding-uq2yc]

Thanks for the great recipes i’m going to start this diet on the 1st January 2024 .can’t wait to try

[@jazzmannca]

I’m so glad I found you!!!! We’re cooking some of your recipes right now!

[@ThePrimal.Podcast]

Oh yay, I'm creating a new video on 5 carnivore recipes under $5, can't wait to share it with our community

[@jazzmannca]

@@ThePrimal.Podcast btw my boss lives in Adelaide! He comes to Houston 4 times a year.

[@shalenawright4173]

I have been keto for 3 years with occasional breaks, my last break was this Christmas to New years and wanting to start Carnivore as I have enjoyed keto but looking for even more benefits, and completely kick sugar and alternative sugar cravings finally! I am expecting 2 to 3 weeks of withdrawal, going to shop tomorrow! The one thing I may have problems with, are the fat chunks I have seen people eat and the chunks of butter, so gonna try grinding the fat and mixing into meat and melting the butter, its just a texture thing for me, anyway thanks for the recipes and encouragement, wish me luck on this new adventure, here's to healthier version of me to come!!

[@lynnedinsdale5009]

Bullet proof coffee haevy cream n knob butter in a coffee.

[@laurieserba8340]

Thanks for all the recipes!!

[@ThePrimal.Podcast]

You are so welcome!

[@KCSmith1]

I have lost 21 since 1/7/23 but at that time I decided to live a fasted life. But have to say I eat meat redmens salt and eggs now and intermittent fasting. But if I want watermellon or cherries, its on the menu. I have tons more energy!