Dr. Berg Goes Carnivore for 2 Weeks

[@Drberg]

I know, I do agree that a 2 week test is not the best evaluation. I guess this is a tiny pilot evaluation.

[@Gawnfall]

It's good to see you doing things like this. Love the topics!

[@nickerdman3286]

I just started the carnivore diet last week to help with gut issues, but it's been a little tough because I haven't felt great in the first week. Do you think this is just due to the transition?

[@justdigit]

You should do it for a few months at least for the best results.

[@lilydauber3147]

Following the Carnivore diet long-term could increase your risk for a number of serious health conditions, such as colorectal cancer and heart disease.

[@dwlsn93]

Possibly. Check out Dr Berg’s other videos, or Dr. Fung (for keto or fasting) & Dr Berry (for carnivore) to help understand your symptoms - and more.

[@glenngunter5987]

I started the carnivore diet I was just diagnosed with Parkinson's disease, pre-type 2 diabetes, and high blood pressure. I was so sure I was about to die and honestly, I probably was. now 7 months later I have lost 70 lbs, all the Parkinson's symptoms have gone away, and I'm off all my blood pressure meds, I've bought a bike and I ride it every day. I am now on a mission to get in the best health I can get to. So did it work for me, yes.

[@sugahoney89]

Congrats on great health!

[@carinebelle4356]

Congrats, that’s fab results. Keep going

[@giselleagoston3537]

Fantastic!

[@evelynjaeger8372]

Congratulations!!!! That is so encouraging to read! Thank you for sharing your story 🙏🏼

[@dianab5286]

I never heard of Parkinson's symptoms disappearing. Is this Dr. verified?

[@LimitLessLindy]

2 year carnivore here. I’ve lost over 500 lbs (yes, not a typo!). I agree diets are not one size fits all. For me, carnivore works! Being 800lbs is restrictive. Eating meat only has freed me from thinking about food 24/7, cravings, i now have an off switch. Food is no longer the highlight of my life. I now have a life. It’s not for everyone. But for me, I feel better now in my 50’s than I did in my 20’s! I weigh less now too! :)

[@carinalindberg7377]

That's amazing. Congratulations!

[@aliawells]

❤ you Lindy!

[@christopherthompson3313]

Lindy, I've been following you for quite awhile, with Bella and the SBG. You have an amazing story, and I just subbed to your channel. During my 1+ year Carnivore journey, I've watched many different channels and have followed Dr. Berg for quite some time, too. I'm so glad that he is open-minded towards Carnivore. I noticed for some time that he was meat heavy, so while seeing this video was not a surprise, it is very pleasing to see his perspective. If anyone sees this comment, I hope they go a step further to go check out your channel and Bella's channel. Watching her channel helped me as I began my Carnivore journey, and I still quite enjoy it.

[@domg84]

Amazing

[@WarriorsPhoto]

Congratulations. I love listening to stories like yours. (:

[@dreamofmermaids]

I've been carnivore for over five months. I reversed fatty liver, diabetes, no more diverticulitis attacks, no more bursitis no more bleeding gums, I can breathe through my nose while exercising. I've lost over thirty pounds from size 16 to 8/10. I just got my blood work results back and my Dr said I'm perfect and don't stop what I'm doing. Carnivore saved my life.

[@anastasiabeautyy1864]

Woww that’s amazing how do u stomach must meat no veggies I’m scared to do that what about our potassium ? And how do we go toilet

[@ashleynrota89]

Can I ask how your cholesterol was? I think that's where I get a bit nervous.

[@terezka5340]

Hello - can I ask how long it took for bursitis to go away? I am trying carnivore in hope of reversing chronic bursitis...?

[@andycristiana1043]

​@anastasiabeautyy1864 carnivores do LMNT for electrolytes and a good sea salt. Also, you can take Potassium/Magnesium vitamins and up your salt to taste. Look up dr. Ken Berry and how to do it right. It's super simple and the best!! There's a whole community of us out there 😊 Forgot about toilet. Dr. Berry speaks on that as well, but my gut issues left on the 3rd day and I go probably 1 to 3 x weekly just fine. My cousin had constipation, but it's something she always struggled with and Magnesium should take care of that problem.

[@andycristiana1043]

​@ashleynrota89 look up dr. Ken Berry and the lie of "high" cholesterol 😊

[@Sylykyn]

I did carnivore about 7 years ago for 3 months. One that surprised me the most is no hunger and how easy it was to fall asleep and to wake up as if by some magical switch.

[@Speeeeed]

Why did you quit?

[@Sylykyn]

@Speeeeed too expensive and socially awkward

[@brandoneverett3568]

50 year old male. Was on SAD diet my whole life then Vegan diet from age 46 to 48. Felt like I was dying and two years ago at age 48 started the carnivore diet. I feel the best eating ribeye, ground elk, ground hamburger, eggs, bacon, butter, salt, San Peligrino, and two cups black coffee in the morning. So that’s all I eat. I reversed these health issues. Pre diabetes, sleep apnea, high blood pressure, lost 70pounds, brain fog, depression, anxiety, joint paint throughout whole body. I started keto through learning from Dr Berg and felt great but quickly switched to the carnivore diet and feel even better.

[@maidenminnesota1]

Aw, man, nothing more delicious than elk! Makes beef taste like Spam!

[@MICHAEL-wg2lh]

All great apart from the San peligrino look init what is init lots of vids on here when people tested it full of heavy metals ( added

[@hazy9785]

​@@MICHAEL-wg2lhgreat info, TY. I can't drink because of carbonation and minerals, causes autoimmune attacks and bladder bleeding. I'm so glad I can't drink it!

[@hazy9785]

Congratulations! 👏

[@philmehrart]

Damn I want steak and some bacon now 🤣 isn't San pelegrino a soda? In the UK here so may be wrong

[@PhiIosophyGeek]

I was keto for a long time and now I've been on the carnivore for 2 years, never felt better. Depression GONE, IBS GONE, headaches GONE, fatique GONE, excess body fat GONE, libido better than ever. My skin looks amazing and im thriving in the gym. I will never quit, this is my new way of life.

[@seattlesix]

Same here… local pharmacist noted I dropped all my T2D meds about a year ago and asked what happened. She stopped me while walking by the counter a week ago to say her family started to do the same.

[@jayc5756]

Love It!

[@CheblSaade]

I have a big problem to digest meat I still on carnivore but each time I eat its a big problem for digestion

[@jayc5756]

@@CheblSaade I believe Dr. Berg has videos on this...why some ppl have issues digesting meat good.

[@i.ehrenfest349]

Have you ever accidentally or on purpose had carbs, in those years, and what was the effect?

[@tfrost33elkhunter]

I’m 6’ tall. 5 months ago I weighed 257lbs. Pre diabetic, arthritis in knees, ankles. Had bowel issues, eczema on face, arms and hands. Found Dr Chaffee and went full carnivore. Today 12/16/24 I am 196lbs, eczema is gone 100%, arthritis (either completely gone or I just can’t feel it anymore). No bowel issues. Everything about my life is better. I went full carnivore. I eat only steak, burger, deer/elk, eggs, fish, butter, salt and water. 53 years old and I feel better than ever have.

[@Keepupthecardio]

Nice

[@BetterDaySilverCloud]

I have to say there is something to this. I had commented before on one of Dr Bergs video that my mom some years ago had really bad kidney issues. The short of it is, her doctor had her increase her protein through meat, red meat in particular. I remember my mom was hesitant to do that, but doing it with faith, her kidneys were back to normal in about 3 months...i will never ever forget that

[@kalkidan223]

I lost 65 pounds 6 years ago with your advice healthy keto but I was still having so many issues and 3 years a go I decided to start carnivore diet OMG the first time I felt normal again for me is the answer of my prayer.

[@kristinnicolecarrera]

I love hearing these testimonials

[@jennifertaylor-kemp4173]

Answer to my prayer also. No more painful diverticulitis attacks, lost weight, sleep great.

[@kellie-u2i]

The carnivore diet had so many changes in my body at 64 I’m ready for another 100,00 miles

[@RamizIdrz]

What bloodgroup are you ?

[@sarinirangedera7476]

awesome 😊 wishing you good health and happiness

[@NNKretired]

My wife and I have been on carnivore for 14 months. Over 100lbs weight loss combined. The biggest and most substantial change was with my wife and her food addiction to sweets and carbs. After about 6 weeks on the WOE she says they just went away. This is a woman that has been on diets her entire adult life and even had gastric bypass 15yrs ago. We are so blessed to find this WOE, even in our 50's.

[@UKViking]

How do you know it's the meat, and not just cutting out the sweets and carbs?

[@toxicviper-ur2cx]

@@UKViking

[@UKViking]

what's that supposed to mean ?@@toxicviper-ur2cx

[@KaylaJoy672]

Thank you for sharing this testimony. It is what I needed to hear to motivate me. You spoke over my life ❤

[@bracha2u786]

​​@@UKVikingwhat's left when you cut out all the carbs? Meat and fat.

[@myamaryca1015]

Something that I appreciated about going carnivore almost two years ago is that by consuming only meat as a discipline, one eliminates SO much processed food. That alone strengthened my body in so many ways. No processed grains, no seed oils, no sugar, because all of these categories of food were no longer in my shopping cart OR my now-balanced body. The mental fog is gone. That took two weeks. Joy appeared, and I didn’t even have to pursue it. The time that I used to spend shopping for and preparing food was diminished. Less dishes to wash and less left-overs filling my fridge. Good fresh meat, quality salt and plenty of water set me on a new path to great health. Sixty pounds of my old self is gone, never to return. Two weeks is not long enough, Dr. Berg. And it makes sense to start out with just beef and salt, then add other things like chicken, fish, and cheese to see how you react. Found out that I do best eating once a day until I am full, then fasting for 20-24 hours. Life-changing!

[@Ana-n8y1c]

I don't think the carnivore is optimal long term but it works by default. Meaning you stop eating as junk food. Keto causes insulin resistance along with oil.

[@BelindaShanle]

I agree red meats are best when on carnivore and I would add a shot of olive oil lemon juice and good salt like natural sea salt every morning my husband is doing so good with carnivore I have started it as well. I watch another lady on KZbin who has been carnivore, red meat twice a day sometimes she will add shrimp or salmon with her red meat, for years, and her health is great, according to her Dr.

[@michellezeh8167]

Thanks for sharing! Yay, you!! 🎉

[@blauer2551]

Harvesting 3 deer per season keeps me on the organic lean meat diet.

[@alanmagnan7531]

@@Ana-n8y1cI think you misspoke. Keto reduces insulin resistance. There are far more studies supporting the thesis that ketogenic diets improve insulin sensitivity than vice versa.

[@cheriefehy]

Hi Dr Berg. My husband and I have tried carnivore several times. My husband thrives on carnivore, but I crave my salads. I had success on your simple keto (grass fed burger, grass fed cheese, grass fed butter with a large green salad) OMAD in 2018. However, since chemo 2018-2019, I have struggled with diet…. Keto, carnivore, etc. We’ve put weight on adding foods or doing keto recipes. 2024 we’ve decided to go back to basics. I’m down 10 lbs. my husband is down some weight. We are eating the simplest diet… I am 60 post triple positive breast cancer (taxol, Herceptin, Perjetta) and my husband is 59- 6’5” and “big boned”. We are feeling good, more energy, no cravings (although yesterday, I was emotional and craved a snack… I had some strawberries with cottage cheese). With having no food in our house helps a lot. I have 50 lbs that I want to loose. I struggle continuously, but I am with you… I miss my salad with the meat!

[@vivetkah]

You’re probably not on iodine. You need to take 10 drops of iodine daily and your husband too. Iodine gets rid of any foreign body invaders like cancer cells. It gets rid of toxins from the non organic vegetables and the fluoride from drinking water toothpaste etc. iodine is extremely important for everyone and especially if you’ve had any polyps cancer etc. there’s not one organ of the body it doesn’t affect. The brain needs it the most. Get yourself informed. Dr. Brownstein has written about all the research in his iodine books. He also has videos you can watch.

[@lukeguymartin1048]

My wife had colon issues for 7 years. Her stomach was is pain everyday. She couldn't sleep well. Her knees hurt. She had low energy. She was losing weight so bad. She was in her 20s by the way. Not very old. I took her to doctors and they gave her medicine. It didn't help. We struggled with this for 7 years. I didn't think it would ever go away. I was praying one day and God dropped this into my heart to let her go all meat for a few weeks... That same week she slept like a baby. Knees quit hurting. Her colon didn't hurt again. I was amazed. It has been 33 days now and has gotten way better. She is still healing in her bowels but she's 90% better Thanks doc for sharing what you have learned over the years.

[@sarahmongina6547]

This is me right now I started fasting today and I’ll tomorrow i star my carnivore diet on Monday I’ll come back after two weeks so help me God

[@anakei160]

@@sarahmongina6547 its been 2 weeks. how did you go?

[@FlyingGreenTea]

@@sarahmongina6547 Hey, I just want to know how you're feeling now.

[@pnp8849]

I bet she watches Oprah, day-time doctors and Dr OZ regularly.

[@liddletoes]

You need 30 too 60 days for full benfit

[@donnafarley]

I appreciate that you chose to try. That's an open-minded attitude. Thank you for that. So refreshing. AND intelligent.

[@vidar188]

2 weeks is not enough to go carnivore. There are many side effects some people get from adjusting to ketosis which make the experience miserable. They can last week's or in rare cases months before your body adjusts. I too respect him for trying but 2 weeks is too short a span to try a diet like this when the adjustment period can be several weeks

[@Dazzwidd]

I think, because he already is in ketosis, the trial doesn't need to be too long. However a month would be more interesting with some testing

[@b.b.finsclara3589]

@@Dazzwidd I believe since Dr.Eric Berg is starting from a veery healthy organism, he can do whatever he wishes and can learn &monitor any symptoms he may experience. 2-weeks? maybe sufficient?

[@josephdillon9698]

Since everyone nowadays is a genius they can say they were wrong in the past but they never make mistakes so maybe carnivore is good for a time but they will never admit it isn’t working so you got to take what they say with a grain of salt. I’m currently like 90 percent carnivore and it’s helping but how will I feel when I’m below 15 percent body fat? I got a bad knee and working out and cold showers and going keto almost carnivore all helped but it did bulge when I stopped eating turmeric so I know plants do have beneficial aspects to them. I see no difference in my workout being more carnivore than when I was carnivore and fruit as far as energy but I am losing weight slightly faster. I am hanging out at the gym much longer because I’m bored I would make a thanksgiving dinner once a month or a beef pot pie sometimes dinners could take an hour or two to make (I ofcourse had plenty of leftovers) now I’m just cooking steaks and hard boiling eggs and pickling them. So I go to the gym alot

[@darcieseymour3825]

I have eaten a carnivore diet for about 9 years now. Going carnivore was one of the best decisions I have ever made. The carnivore diet has completely cured my acne, my skin now looks amazing, my performance in the gym has skyrocketed, I've lost all excess body fat, and I have incredible energy all day long. The diet is super simple and super easy. I just eat meat, poultry, fish, salt, and water. I don't eat anything else and I do not eat organs. I don't intentionally intermittent fast (although it tends to happen naturally), I don't restrict how much I eat, and I don't spend crazy amounts of time working out. I eat as much as I want, whenever I want, and always stay at my optimum weight. I have experienced no downsides whatsoever from this way of eating. That being said, I 100% agree that everyone is different and there is no one-size-fits-all when it comes to diet. Thank you for this video, Dr. Berg, it's nice to see the carnivore diet getting more attention.

[@saszablaze1]

no downsides after 9 years? you can't be very self aware then. we aren't carnivores. it's gonna pop up somewhere. we are a frugivore species, that "one size fits all" thing actually works. like with every other species. the only difference is, after millenia, and decades of poor habits, it will take about a decade to fully transition to our natural species specific diet,for a lot of people ; and that's if it's done right.

[@debbieredfern2267]

​@@saszablaze1troll

[@roylangley6333]

We have ate meat for centuries , carnivore does a body good

[@HeliodromusScorpio]

​@@roylangley6333you should try raw organs too, and raw milk is pretty damn good too

[@darcieseymour3825]

​@@saszablaze1 It seems you have been misinformed. Humans have spent about 99% of our existence as a species as hyper carnivorous apex predators, almost exclusively eating animals. This is widely accepted within paleoanthropology, which is the scientific study of human evolution. It wasn't until about 10,000 years ago, during the agricultural revolution, when humans started consuming significant amounts of plants. However, our genetics have not changed in any meaningful way in the last 100,000 years. So, by the theory of evolution, humans are carnivores. This fact can also be seen in human physiology and anatomy. For instance, the cecum is an organ in the body that is necessary for the digestion of plants, but it is not necessary for the digestion of meat. Herbivores typically have large and well developed cecums whereas carnivores typically have small and poorly functioning cecums. Humans have one of the smallest and least functional cecums in the entire animal kingdom. Another example is human stomach acidity. Stomach acidity is highly correlated to species-specific diet because the acid is responsible for breaking down and digesting the food you eat, and plants are best digested at a different pH than meat is. Herbivores typically have a stomach acidity of about 4-6, omnivores typically have a stomach acidity of about 1.5-3.5, and carnivores typically have a stomach acidity of about 1-2. Human stomach acidity is typically about 1.5. As you can see, human stomach acidity perfectly aligns with the idea that humans are carnivores. Our anatomy also demonstrates this. Carnivores tend to have their eyes at the front of their face whereas herbivores tend to have eyes to the sides. Humans, like carnivores, have our eyes at the front. There is also clear ecological evidence that humans are carnivores. Humans are blatantly the top of the food chain. We are the most dominant apex predator that has ever existed by far. No other species even comes close. Being an apex predator is defined by two things: first a lack of natural predators (humans have none) and second the ability to kill and eat other species. Humans are so good at killing and eating other species we literally have to put laws in place to prevent ourselves from hunting other species to extinction. We even have to do this with species that are themselves considered apex predators, such as lions. This demonstrates how far above any other species humans are on the food chain. None of this is to say that everyone needs to go on a carnivore diet, that eating plants is terrible for everyone under all circumstances, or even that there aren't benefits to eating some kinds / amounts of plants. For instance, cats are carnivores yet they can benefit from eating grass. Similarly, wolves are carnivores and they can benefit from eating berries. But, to say humans are not carnivores is to deny basic principles of biology and a very significant body of evidence.

[@tamalla73]

Been carnivore 6 weeks. At the five week mark my thyroid antibodies (I have Hashimotos) went from 250 (v. Elevated) down to 98.1 (normal). Sleep is better, energy is so good and no more sore joints. Can’t wait to see where I’m at at the six month mark, 1 year etc. I got lots of healing to do!!! So far I’m super happy.

[@Ella3175]

Hi, my thyroid antibodies are 862! Ive been gluten and dairy free for years but very keen to try carnivore though concerned about compliance given how restrictive it is. I'd love to have a carnivore hashis pal for support if your interested! Super pleased it worked so well for you

[@annpettus1775]

Wow! TY for this encouragement

[@cutebubbles2007]

were you able to lose weight? I have Hashimoto's too and weight loss is a struggle for me.

[@tamalla73]

@@cutebubbles2007 I’m now four months carnivore and down 20 pounds and have lost 11 inches so that’s a definite yes! 😊

[@monicarussell7934]

Amazing! Did you take supplements like vitamin D,C,Bs?

[@Andrew-1974]

Welcome to the light Dr Berg. I’ve been doing this life style now for a little over 11 months. I’m quite strict, but have known to have a green curry chicken here and there…. Boy do I pay the price with reflux from veering off course. Personally for my body, beef and organic eggs are the best fuel for it. I no longer see food as anything other than fuel for the body!! This is my brief very short story: I’ll be 50 this year. After 3-4 months of being a carnivore, I felt in my 30’s again After 5-6 months, I felt in my 20’s and after around 9 months I’ve never felt so energetic in my life!! 2023 Christmas I went to an Italian restaurant, I said I’ll eat whatever they serve, I think it was 5 courses in total. 1. oysters and prawns 2nd and 3rd both pasta dishes (ravioli and gnocchi) 4. Lamb with vegetables 5. Dessert After 2 hours of sitting there I stood up, I hardly could walk. The pain in both my knee joints was excruciating. Everyone on the table were laughing, thinking I was joking - I was NOT. I had an auto immune response to the garbage I just ate, it was so obvious. People do this on a daily basis and don’t ever figure this out. They go the the drug pusher (doctor) and get pills the from western drug cartels (big pharma). Then are told it’s genetics and need to be on pills for the rest of their lives. Carnivore is the greatest elimination diet and every one should try it and then introduce food that their body can handle. For me food is fuel and I now eat to live and not live to eat!!

[@saszablaze1]

you know you're not a carnivore right?

[@Andrew-1974]

@@saszablaze1 certainly not a vegan. I eat 1 kg of beef a day, with no fruit or vegetables usually 7 days a week. What would you call that genius?

[@debbieredfern2267]

​@@saszablaze1Jimmy is a troll

[@Lisa-vr9go]

I wonder if there's anything to the issue that if you eat those foods that you ate in Europe/Italy. You would not experience the same inflammatory response, due to the glycophate-free grains. Just wondering....

[@UNREDACTEDTRUTH]

EXACTLY! I did a deep dive into Carnivore (on my 5th week now!) & CONVINCED it's so GREAT because God gave RUMINANT animals 4-Chamber stomachs... so WE could eat them for such a time as this- our food supply in US is TOXIC!! @@Lisa-vr9go I can eat my way through France & England & LOSE WEIGHT AND have energy through the roof! If I were to do the same in San Diego (where I'm from) I'd probably weigh 200 pounds & be sick!

[@4zooflorida]

I’ve been carnivore for a year. At 61, I feel better than I have the last three decades. My mind is clearer, my joint pain is gone, my IBS symptoms are gone, my skin looks great and I have more energy. The “fiber” everyone said I needed tore up my intestines, now I have a comfortable BM every two to three days. My body just feels at peace. It’s been a long time coming, and I’m not going back.

[@CheliBremmer]

I am 62 and going on carnivore now. Same things: pain in gut, arthritis, and I look worn out. The carbs are ruining me!

[@JoieGreenfield]

Geez what do you eat? I'm so bored, I eat salmon, shrimp chicken and beef patties oh and eggs.

[@danzaretsky7190]

@@CheliBremmer how is it going? I am almost 62 and thinking about going carnivore...

[@QSnarf]

@@danzaretsky7190 I backed off carnivore for a while. I will be back on carnivore starting yesterday. I will try to get back to you with the results after a bit.

[@roninbushitoろうにん]

No

[@MeatYourNewBestFriend]

It honestly warms my heart to see so many people finding success with Carnivore. I can't help but feel that something big has started!

[@aliawells]

❤

[@saszablaze1]

something big has started: ignorant selfish people not understanding what species we are & what we're supposed to eat. and trying to emulate the diet the predatory controllers eat. yall will see the agenda one day maybe. we are furigvores, millenia of wrong eating addled our ancestors and our brains. flesh to survive, then grains and beans were mono cropped to enslave our ancestors by grain brain. and alcohol.

[@RaceLever]

So many people filling their own world and the world of everyone they love with more animal abuse, more needless suffering and death just to pretend they need to feed like lions or some other creature that actually needs to devour animals in order to be well even though there is objectively no such thing as a physiological human carnivore... So heartwarming... Such progress humans are making... They really are getting in touch with their peaceful and loving "higher natures" and their basic biology/physiology and not confused at all... What could go wrong... ;-)

[@karenrotter6280]

Something huge is happening, and I pray all doctors become more aware and active in dispelling myths and falsehoods promoted by the Greed and Power Mongers.

[@nikkil3707]

Something big has started. YESSSSSSS.

[@Havenwyck_Media]

I was vegan and it caused many health problems. A strict vegan based on Caldwell Esselstyn's diet. I developed many problems over the four years I was on....I switched to carnivore, and my health has improved amazingly.

[@mnelson823]

You must have not included enough lentils in your vegan diet.

[@roninbushitoろうにん]

Guaranteed you were eating snacks, carbs, pizza. Most people who say it never worked didn’t follow the plan

[@angieboast4501]

​@roninbushito I was vegan..no snacks and it has caused me many problems

[@zoltannekovacs6913]

@@mnelson823 😂😂😂

[@zoltannekovacs6913]

@@roninbushitoろうにん 😂😂😂😂

[@Florida_Joe75]

Thank you for the Carnivore video. After 90 days I lost 35 pounds. I was never hungry and stopped craving sugar after two weeks.

[@HappilyCarnivore]

I'm happy to see you shedding some light on carnivore. I'm one that only had minor results on keto, but when I went carnivore even my toughest decade-long issue was reversed three months in. I was really suffering for years, including extreme bloating (by evening I looked 11 months pregnant and had pain into my shoulders and back), 10 years of nothing but liquid stools with bits of undigested vegetables, extreme exhaustion, frequently out of breath, frequent periods of my head feeling weird, lots of pain, and many more physical symptoms. I had also been struggling with mental health issues for decades, diagnosed bipolar II in 2002, and had near-constant depression and debilitating anxiety. I've been carnivore 2 1/2 years now and as long as I stay carnivore EVERY physical AND mental symptom stays gone. Carnivore is hands down the best thing I've never done for myself, and I can't help thinking of all of the people out there with similar issues to mine who might find relief eating this way. You have such a large following that I'm especially thrilled to see you do a video on it, and I hope that you occasionally do more.

[@mica122213]

same here suffering stomach pain for 3 years gonna try this

[@HappilyCarnivore]

@@mica122213 Good luck. I hope you find relief eating this way. Please do check into what to expect during the adjustment period. I always suggest giving it a full 90 days. Most people notice a lot of really good changes in less than 30, but more difficult things can take longer. Most of my issues resolved within the first month or so, but one particularly bad one took a full three months to get better.

[@silentbutdeadly7032]

Lost 71 pounds since August 7th 2023 on the carnivore diet! Yes, I was in a calorie deficit, but all my problems disappeared! No meds, no more high blood pressure, no longer pre-diabetic, no longer snore, no longer use a cpap, no more acid reflux, no longer morbidly obese, no more carpal tunnel syndrome, almost no longer having acne, except sometimes when I shave and I went from a size 42 waist to a 34 as well as a 3XL shirt to a 1XL!

[@winningKQQ]

I just started keto three weeks ago. How many meals a day did you usually have? I normally have a late lunch and a heavy dinner. it's so hard learning all the things you need to do one guy says this one guy says that!

[@gracecotton9819]

_no more carpal tunnel syndrome_ I wonder if this is because there can be a high amount of oxalates found in many foods that aren't in meat. My symptoms come and go according to the amount of oxalates I consume, and I know the very next day, or even in the night.

[@silentbutdeadly7032]

@gracecotton9819 The Carnivore Diet is very anti-inflammatory and I blame the problems I had, especially carpal tunnel syndrome on inflammation and when I was on the American Standard diet!

[@silentbutdeadly7032]

@KellyWins To loose almost all my fat, I ate 1 meal a day, that's it!

[@gracecotton9819]

@@silentbutdeadly7032 I think that many people are learning the same thing. Many congratulations to you on your achievements.

[@joepikers]

I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life

[@DonieDarko-hp7bt]

i find that ebook on your channel and buy it. Thank you so much

[@rmorris1904]

Thanks ❤

[@avateg.3871]

I can't find it. Where can I get it?

[@bashirkhan1985]

There are a lot of books if you could please mention author ..

[@barbberg8833]

Who is the author please?

[@richellestarling333]

O cannot say it enough: I APPRECIATE YOUR INTELLECTUAL HONESTY; an honesty which leads you to the science and you follow. Most hv too much ego. Ty Doc!

[@kandismueller7716]

I so appreciate your open mind and your honesty. I have been struggling with keto for years and have found carnivore to be simpler, easier, with fewer choices. Carnivore has enabled me to quit alcohol, sugar and carbs with ease because I am much more grounded, centered, balanced and yet energized.

[@tootstoyou1]

I do carnivore on and off because I really enjoy cruciferous vegetables 2 or 3 times per week and a few grapes for dessert. But …. I agree, the carnivore diet does seem to help alleviate certain addictions like alcohol. I enjoy a glass of wine occasionally 😅. When my diet is fully animal based, it’s much easier to not be tempted.

[@mark2073]

​@@tootstoyou1im in costa rica for a month so i cant not eat lots of wonderful tropical fruit! But also eating lotsa meat

[@tootstoyou1]

@@mark2073 lLove Costa Rica. So beautiful! I’m currently living in Mexico. Lots of small independent butcher shops. 👍

[@saszablaze1]

ok but you know you're not a carnivore right?

[@kandismueller7716]

I don't know that. I am keeping an open mind. Thank you for caring.@@saszablaze1

[@deborahkoop3734]

Hello. I went carnivore over 2 years ago. Before that I was keto for 4 years. I met someone who asked me why I was not carnivore? Carnivore can heal things where keto can't. I have a condition called lymphedema. My lymphedema is in my right leg from the knee down. Lymphedema is something one has for life. Going carnivore my lymphedema is 2/3 to 3/4 gone! I've had lymphedema since I was 10. I'm now 54. What carnivore has done for me is amazing. That my lymphedema is leaving my body is unreal. So I keep eating this way. Thinking maybe my lymphedema will leave for good.

[@janiceholden9199]

I do hope so.....I wish you so.much luck!! 🥰

[@emma-hs9uf]

I literally woke my husband up from his sleep because I was so excited about this video 😅 been doing carnivore for two months I feel great, hoping to fix my thyroid

[@michellezeh8167]

Did you watch Dr Ken Berry's interview with Dr. Brownstein, about iodine? He posted it to his channel a couple of days ago. Really great info, especially if your thyroid is out of whack.

[@svetlanaspasojevic1689]

​@@michellezeh8167every thyroid needs - iodine, selenium, vanadium, see food is good sorce

[@ArchiJay]

Hi do u have updates on how this diet impacted your thyroid? I'm thinking abt starting off ths journey as well. Hope u can share

[@RippingProfits]

I be pissed if you would wake me up for just the video 😢

[@GreatMutaFan76]

I switched from keto to carnivore August 6 2023. I do OMAD and I’ve lost 105 lbs, no more blood pressure meds or arthritis meds. Mental clarity is off the charts and my depression is the lowest it’s been in decades. I’m fighting stage 3 rectal cancer and I truly feel carnivore is the reason I can still pump iron 6 days a week and walk everyday 5 to 10 miles. Saturday is only cardio and walk and ride a stationary 10 to 20 miles. Going carnivore has been a life changer for me. Love your videos Dr. Berg. 🤘🏼

[@sojournerPs.3740]

Hi GreatMutaFan76 if possible please look up a Dr. Lee Merritt they are finding that all cancer is intracellular parasite related, can be ended very simply. totally free protocol and it worked for me. Also Joe tippens story, stage 4 resolved 100%with simple fenbendazole Pancur C, wishing you the best

[@CobraMeliss]

Check out the Joe Tippens protocol. Kick cancer to the curb! Best wishes! 🥰

[@sojournerPs.3740]

@@CobraMeliss yes! That is such an amazing true story and protocol, so glad word is getting out on that. Joe overcame stage 4 with a simple $5 purchase at the pet store PTL! i think his vid and story are still up on ytube somewhere.

[@DanaNyasulu]

​@@CobraMelissyes fenben works

[@davothegreat9990]

@@GreatMutaFan76 🤣🤣🤣. People believe anything..

[@DontCareifYoureFamous]

Been on the carnivore diet for 45 years. I have 0 health issues. I take no medicine. I feel amazing!

[@leondbleondb]

Sure

[@ewa2524]

@@leondbleondb You can check Maggie White 82 yo, and on carnivore diet for over 65 years.

[@VTVT1306]

Balony

[@roninbushitoろうにん]

Doesn’t mean anything

[@roninbushitoろうにん]

@@ewa2524anecdotal

[@blancalovesbeauty]

The first thing I noticed after my first week on carnivore was my skin tightening up especially around my neck. I was so excited it’s now been nearly 1 month and I feel great I am starting to lose weight now in a noticeable way. I am glad you tried it and it helped you identify the bloating issues you were having. It really is great for that.

[@Fireandadjust]

I have been a carnivore for well over a year, I hope you gave it more than two weeks lol that is not enough time. I eat zero vegetables at all for 1.5 years almost. I no longer eat cheese or dairy. I take zero supplements have lost over 115lbs and have been weight stable for half a year at the same weight I was at 18 years old fresh out of basic training back in the late 1990s! Carnivore for life, has changed my life, arguably saved my life honestly

[@alinaramonahrib7807]

I'm on carnivore now for 18 months. My SIBO symptoms just stopped ❤+ many many other benefits 🎉🎉🎉 Love it !!!

[@ramirezvarvarica8392]

Do you have high level of creatinine and albumine in urine test !?

[@alinaramonahrib7807]

Hi. So, my lab test from May 2021 it shows: 1* ▪︎ Acid uric seric-4.37mg/dL the range between :[2.6-6.0] mg/dL ▪︎Creatinine seric-0.60 mg/dL the range between: [0.51-1 10] mg/dL ▪︎Albumina: 63.4% mg/dL the range between: [53.8-66.1]mg/dL 2* My lab test from August 2022 : ● Acid uric seric : 5.1mg/dL the range between [2.4-6.0]mg/dL ● Creatinine seric 0.55mg/dL the range in between:[0.50-1.10]mg/dL ● Albumina 63 5%mg/dL the range in between: [53.8-66.1]mg/dL The next lab test I'm going to have in March 2024. Let you know the new results, I'm promise !! 😁✅️

[@kpage592]

I have SIBO to deal with. This is good news. Way to go!

[@norcalfishingvideos4277]

I admire your willingness to try it out . My wife and I are 2.5 months in and her RA has improved ALOT ,my bp dropped from 155/100 to 128/78🎉

[@Classicalliberal85]

Did you lose weight?

[@norcalfishingvideos4277]

@@Classicalliberal85 yup 👍, I went from 232 to 199, and my wife lost 24 👍

[@meeshalabird8233]

We accidentally became carnivore when I heard you talking about how it can heal bowel problems. We were vegan and I went to put my husband on it and as I was preparing his meal I popped a piece of meat in my mouth and …. That was it we both went carnivore. A year ago now. Thanks to you ❤

[@MandyGood]

Veganism almost killed me and my gut I felt low energy and horrible and inflammation

[@Maria-pv2ji]

​@@MandyGoodsame here, tried it for 5 months. I have SLE and kidney problems. I am not sure why people recommend it. Most americans are sick. It probably helps people who arent sick for a limited period of time.

[@patriciabilotta487]

Hi Dr. Berg. I followed Keto for about two years. The only problem I had was that I still craved snacks; and there are many Keto treats whether from the Health food store or home made. 5 months ago I started carnivore, and immediately, less than 24 hours all my snack cravings were gone. I lost 20 lbs in two months and now my weight is what it used to be in high school. I feel amazing, have had several other minor health issues disappear. Carnivore is not at all boring, its super easy, and I don't feel the need to eat any other way, and many doctors think the same.

[@rayerscarpensael2300]

It IS boring. Gone is 2000 yrs of gastronomy, culture, restaurants, social life, pastry, breakfast. You go back to not caveman but archaic hominid scavenger diet.

[@tat2zz68]

​@@rayerscarpensael2300if food IS your social life, you have no life.

[@keepersofthegrid]

​@@rayerscarpensael2300 I disagree, I do a lot of socializing over a good large steak, maybe you hang out with too many rabbits

[@Stacey505]

I started the carnivore diet 6 days ago and I don't crave breads or crackers or chips. 😊

[@rayerscarpensael2300]

@@tat2zz68 everything is with food. Want a beer? No. Want some coffee and french pastry? No. Want to taste a local tradition? No just a piece of dead animal. Morons. We.built cathedrals on bread and butter.

[@msbao517]

Dr Berg introduced me to keto and I found amazing benefits and helped heal my gut. But I was still craving carbs and sweets from the keto snacks. I went carnivore for Jan 1st and my cravings for sweets was much better than on keto, my bloating disappeared, my skin issues have almost completely gone and I crave meat all the time, I still have a few strawberries and blackberries here and there, I’m not full carnivore, more like ketovore. But I’m glad Dr Berg gave it a try.

[@radiantlifecoding5925]

such a common thing. People still have a lot of health problems and issues on keto I noticed but closer to carnivore their health gets better

[@mica122213]

so is your gut healed?

[@patmatt975]

I was keto for 3 years, it was a constant battle trying to find keto snacks. Now on carnivore, not as bad but I think I will always crave sweets. Also, my body will not accept these diets, I haven't lost a pound in two weeks. Maybe to much dairy?

[@MisfitTina]

@@patmatt975I gained 10 pounds on carnivore. Don’t feel bad. I’m mainly carnivore and just recently added a salad after watching Dr Berg. I’m gonna see if it helps, hurts or stays the same. I’ve always loved a good salad.

[@tomsoccociojr.5776]

Dr. Berg…really appreciate your content, thank you! I’m a 60 year old gym goer who has lost 30 lbs. of fat on carnivore…exactly the same way you ate for your two weeks. Been eating that way for about 4 months and have no gut issues at all and feel very strong. I add a few veggies a couple times a week like beets, zucchini, cauliflower and broccoli. I take all the supplements that you have recommended throughout your various videos. My doctor tends to agree with the same things you endorse too. So, great job and thank you for this video. Love your demeanor.

[@johannahunter690]

Only need supplements is you’re not getting those nutrients in what you eat/food. Waste of money otherwise . Check out the nutrients in red meat, fish or any other meat you are eating and your veggies. You might find that you need just a couple of supplements.

[@thisorthat7626]

Many people are vastly deficient in minerals and vitamins. While a carnivore diet will help them get to normal, taking supplements to speed up the process isn’t a waste. They will figure out when they don’t need the supplements anymore. Cheers.

[@sjjsc92661]

My boyfriend has been on this for about 6 months and I noticed his natural dark hair is coming back in in replace of the grays, especially in his beard. He has also lost 70 lbs so far. He said his knee and back pain has disappeared and skin looks clearer. He also doesn't need his glasses anymore. He was diabetic, and all those levels are normal now. He has a lot more energy and has me convinced to try it for myself just by seeing the changes in him.

[@Drberg]

Amazing. Happy for your boyfriend.

[@Lbf5677]

Was he short sighted? Do you know his prescription? Like -5.0 for example

[@andycristiana1043]

Happy carnivore here, who follows dr. Ken Berry, among other drs. Love watching your channel and so happy you decided to try Carnivore lifestyle 😊

[@bushputz]

Two weeks on carnivore is a good start, but I would suggest a longer trial to really begin to realize the benefits of this way of life. I ate the Standard American Diet for the first 64 years of my life. The past 3+ years I've been a carnivore. There is an entire laundry list of ailments (physical, mental, emotional) that have been alleviated/eliminated since going carnivore. The best part is that every once in awhile, I will notice that something else that has bothered me for decades is no longer and issue, and I can add it to that long list.

[@mommabear5059]

Some people have seen their symptoms and ailments remit even after a few days to a week. Dr. Berg is already in good health so that could make a difference for him.

[@stephans777]

Would you mind listing these? It's good to see which ones correlate.

[@usaman7358]

Well done. Kind of wish you would have mentioned some of the ailments specifically that carnivore helped. Thanks

[@timgurr1876]

I appreciate your comment that everyone’s body is different regarding how it may process categories of food. There is so much info out there regarding what to eat and not what to eat. Let your body tells you what is good for you. That said, sometimes one doesn’t realize why they feel a certain way and think it is normal. I experience brain fog in the mornings and though CPAP is helping my stopping breathing at night (less incidences), I still never wake up feeling “I’m ready to go”. What should one be looking for in blood levels that might be good markers for daily symptoms? Thanks for your videos.

[@nehneh5488]

Can you list them? I wanna know 😊

[@jurrutia4173]

You should try the carnivore for 90 days. I did keto for years with IF. Lost weight and felt good, but would still always want sugar. Switched to carnivore and now when I’m around people eating the junk food I don’t want it, and it doesn’t make my mouth water anymore smelling the carbs. Also I found it’s a lot easier to build muscle and lose fat.

[@madj7152]

I did it for 2days. I ate only steak on the 1st day. On the 2nd day ate the same steak in the afternoon and went out with my family for dinner in a restaurant, I bought them food and let them eat. I didnt even want to touch anything. I just watched them eat. 😂 The cravings were gone.. im not even feeling hungry. The bloating is gone as well. The only problem with this WOE is i do get very very skinny very fast if i dont eat any carbs.. i want to be healthy but i still want to look good and not look sick.

[@jayc5756]

Elaborate why is that. Because my biggest issue is my sweet tooth cravings. I know how to limit it on certain diets....but the days I go super no carbs or sugar, I still have those cravings. As far as I know...based on what I see, the Keto diet doesn't seem too off from this carnivore diet that he did...just not much salads and stuff. So I'm confused how that took away your sweet tooth cravings and stuff.

[@usernameisunavailable8270]

​@@madj7152Yes! Between being in ketosis where fat is used as fuel, fasting, AND exercising daily, we can lose too much fat. Women, for example automatically need a slightly higher fat percentage according to our biology. We can't get as lean as men Being too low fat can mess with our hormones and have a lot of negative health effects. Plus some people are just so naturally slim that they have the goal of eating more food just to gain weight.

[@estherruth4692]

@usernameisunavailable8270 I thought carnivore will kind of regulate that? Brings your hormones in balance, and allows you to gain weight if you’re underweight. I think ppl who lose too much aren’t eating enough. I am currently breastfeeding, and I lost 20lb and am now at 115lb - I feel good, I have more energy, and my milk supply has even increased a little.

[@Tradingdream11111]

Can you say more about muscle gain difference. How big of a difference you noticed?

[@sofialyncedefaria8267]

I've been carnivore for 8 months now and it was a complete life changer for me. I truly believe it saved my life. It reversed pre diabetes, got me off high blood pressure meds and acid reflux meds, I've lost 70 pounds, my mental health is back, I have energy to keep up with my kids and I definitely found that my body doesn't tolerate a lot of non carnivore foods which I didn't know before. I'm extremely glad you as a person that I respect so much and learn so much from actually tried it and doesn't attack it.

[@mommabear5059]

I absolutely love this video and for one main reason. You said the most important thing…….there’s not a one size fits all. I do not feel great with red meat, unless I eat it every now and then when I get a craving for it. Like you, I love my salads and I put a lot of good stuff on my salads. I also love fruits and vegetables and feel amazing when I eat them. When I tried eating more red meat just because of the studies about the nutrition, I became constipated…..something I never deal with. So as you said, there are genetics and other factors involved. I think I’m going to stick to a Whole Foods diet with a variety of meat, chicken, fish, veggies, and fruit and fasting when my body tells me to. Thanks for all the work you do and share with your audience.

[@mommabear5059]

@FarqueKnowsWhere definitely no overcooking my steaks. I much prefer them medium rare. If it’s prime rib, then I like it rare. I do prefer ground beef and don’t seem to have the same problem with it. But yes, I’m 57, no medications, no health problems and active. I’m not against the carnivore diet and I’m not against the vegetarian or vegan diets. I’m all in for whole foods though. For the most part, I try to stay away from anything that comes in a package.

[@Idontwantahandle239]

I do carnivore Monday-Thursday. Steaks pork and eggs and hamburger meat. Then I eat low carbs and hardly no sugar Friday Saturday and Sunday. It has really helped my gut and my life I’m general. I feel so much better ! Thanks D Bizzle!! Keep saving lives!!!

[@patrikb315]

Can't believe I got this in recommended, grateful for it

[@DebraR5598]

Glad you gave it a try. I did too and will probably settle into ketovore, when all is said and done. For now I am Carnivore. Beef, Lamb, Bison - ruminants - Eggs, Salmon, Sardines, Kerrigold Butter, Beef Tallow, Electrolytes and Real Salt. Getting ready for knee replacement surgery and hoping to be inflammation free by then. I do miss the salads and blueberries but that is what I'm doing now. If you really want to understand Carnivore, you have to do it for 60-90 days. Thank you for all your body hacking projects!

[@HomeschoolingBros]

I've never clicked a video so fast 👀

[@sslexus430]

I have been eating carnivore/ketovore for 1 1/2 years. Right away it worked wonders for my heartburn, acid reflux and related gastrointestinal issues. Also lost weight effortlessly. I haven’t checked any blood tests but I’m not big on going to doctors… usually only went once every 5 years for a blood workup. Prior to this, I ate a mostly vegetarian diet but added chicken and fish occasionally. Ate all the superfoods and green smoothies. Never lost weight unless I starved myself and had tons of gut issues. Also I don’t want diabetes like my sister and mom. So far, so good. Hoping to continue healing and feeling healthy , I’m in my mid 60’s.

[@KayvanSylvan]

I was doing Keto for a number of years following your videos, Dr Berg. Over a year ago, I decided to try Carnivore and never went back. I feel even better (more focused, more energized, complete lack of joint pain, skin and hair becoming healthier) that when I was doing Keto. I don't miss the greens and nuts any more, since my optimal health and my focus and energy are more important to me than a momentary taste sentation.

[@saszablaze1]

of course you're energized. you're stealing energy. that's like saying "im rich" coz you stole 2 cases from a secure truck

[@coolman62801]

@@saszablaze1 So explain how eating plants is better? Are you getting the protein your body needs? How are you getting energy off of eating plants? Just trying to find out info is all.

[@tat2zz68]

​@@saszablaze1seeth troll.

[@pamelacogginsrobles3606]

62yr old retired RN, been 90% carnivore x10 months ( very occassional seasonal fruit, some fermented veggies, some honey) with great improvements; lost 30 lbs, weaned off bp meds, no more gerd, L knee pain resolved, sleeping better, tons of energy, improved mental clarity. Haven't felt this great in decades...never going back! We are not as individual as we think we are. Humans have had the same anatomy and physiology we have always had. What changed was our obssesion with carbs, deceptive marketing and all our "franken-foods". Give it a try for 30 days and see how YOU feel. ❤

[@Pizza-nz6me]

I love this. Okay I want to give this a try starting today. Can I please message you.... what can I season my meat with?

[@crand20033]

Do you have to choose only organic, grass feed beef? What other meats can you eat?

[@pamelacogginsrobles3606]

@@crand20033 Any meat is ok. Try to eat the best meat you can afford in your location, ground beef, eggs, sausages, ham, chicken, fish/seafood. Read labels and try to avoid added sugars ie in bacon.

[@mariar4624]

I'm 61 and have been carnivore for 6 months. Gawd I wish I discovered this way of eating long ago. They only thing I would add, try it for more than 30 days. I went through a lot of uncomfortable healing and weird bowel movement issues in the first 30 days. It was "smooth" sailing after that. :-) I think the first 30 days is a lot of trial and error.

[@mindmercylvciddd7130]

That's wonderful but carnivore have no fruit and no veggies 😢I don't know what to do my gallbladder hates it

[@jimyounger9490]

It has saved my life I believe. I was 420 last June 15th when I started. I’m 301 in end of February and took the holidays off to enjoy whatever. It’s winter so not as easy to grill everyday. But I love the carnivore diet.

[@mrstoner2udude799]

I'm really proud and impressed with your changes. It inspires me to do the same!

[@maggygraham2218]

That's very admirable that you are making this progress. Well done.

[@davidboyd2963]

Try a Breville air fryer instead of a grill. Game changer for me. Perfect everytime.

[@paulking7149]

That's really impressive. I would highly recommend getting an air fryer

[@miklimecat9636]

I recommend getting an air fryer too. I cook almost exclusively on it now. So simple.

[@believeandbeone9937]

I'm just another smiling happy carnivore (7 mos. +) eater. I will never go back to eating any veggies of any kind. Glad to see you give it a try Doc. 2 weeks is just the beginning of the benefits. Anyone not already on clean keto should take about 2 weeks to go full carnivore to let your gut get used to it. The first thing to do is get rid of processed food of any kind and all seed oils and work your way up to full carnivore. I was clean keto for years and went straight to full carnivore so I had no issues with the change. I don't have a gallbladder and had to get used to eating a lot of fat. A little constipation at first but just kept increasing the fat till everything came out fine. Also you didn't mention salt intake. I had to really up my salt intake to get my energy on track. You, Doc, have been keto for so long that you can see benefits right away but anyone not in that group should give it about 90 days to see what it can do for you. I for one am a committed carnivore forever. Oh, and by the way, did I mention i am almost 75? Feel the best of my life. Much more active and no more brain fog in the morning as wall as off 3 blood pressure meds. as well as cutting back on anti inflammatories as well as I am never hungry. No cravings. Good eating y'all!

[@erniet9323]

That was a poor excuse for a try....he butchered it and what did he expect in just one week with not even doing it as it should have been done for an honest review!

[@freesbrisbane]

Carnivore for over a year now, depression gone, mental clarity improved immensely, back to my 20’s weight (I’m 51), better skin, hair and nails, energy and stamina improved, no food cravings, honestly everything has improved, I feel amazing. Never going back. Meat, Eggs, Salt & Water cook in Butter or Ghee.

[@claudiusatlas8083]

I wonder what it is you’re actually sensitive too. It’s probably worth finding out.

[@HappilyCarnivore]

@@claudiusatlas8083 I'm sensitive to all plants in one way or another. I've been carnivore for 2 1/2 years and have played around with reintroducing food. Different vegetables, nuts, a little fruit, etc. There are a few low carb vegetables that I can tolerate in small amounts on occasion, but all of them will bring back symptoms if I start adding them back regularly. All of it. For daily eating I tolerate meat, fish, eggs, and low carb dairy and that's it.

[@112ghostclown]

​@@claudiusatlas8083probably gluten

[@jennagoin4572]

Did you find the salt was enough by way of minerals? Did you add any calcium in any forms to help with dumping?

[@HappilyCarnivore]

@@112ghostclown Cutting out gluten was the first thing I tried. There was no difference in my symptoms. I kept playing with cutting things out and it wasn't until I cut out ALL plants that I got better.

[@laurabezden1874]

I’ve been following you for years and you have done an incredible service for people. I got a stomach virus for two months in early ‘22. I had been Keto for years. After I got sick, I decided to do the 10 cups of veggies a day as you recommend. Being sick really scared me. I knew I had to improve my immune system. I have gotten sick 4x a year as long as I can remember. I went carnivore in April of 2022 and in 2023, it was the first time I hadn’t gotten sick the whole year. I know my body is healing, but I don’t necessarily think it is for everyone. All my cravings went away as well. Cravings were constantly there on Keto. Thanks for making this video.

[@hoangakahowie]

Carnivore diet for 4 months never felt or look better in my life. Carnivore diet is the way 🔥

[@stardustgirl2904]

Look at the Eskimo people and how healthy they look!❤

[@WhimsicallyBev]

Dr. Berg was the very first channel I found in December 2021 when searching for information on the Keto diet. Dr. Berg explains things in a way that makes it easy for anyone to understand which helped me get going on my nutritional health journey. I then found a handful of other channels that are also wonderful and have been very beneficial as well. I did amazing on Keto for about 6 months then began slipping off the wagon. I am about to begin my second week of Carnivore and for me I find it much easier because of the stricter limitation on what I eat. I found on Keto it's easy to fall into the Keto snacks and other foods being marketed as Keto when they truly are not while I was trying to find replacements for my favorite foods. For me, on Carnivore those simply are not an option which I find helpful. The more I learn the more angry I become because so many people are suffering unnecessarily especially here in America. Thank you, Dr. Berg for the part you play in saving lives by helping people understand how their bodies operate.

[@JulieCarterArtStudio-wb7bw]

2 weeks?! Please go 60 days! I will be 60 this year and have never felt better! Carnivore for 7 months(I do eat other foods on rare occasions, always with regret) I lost visceral fat almost immediately and energy thru the roof! My brain fog is gone as well as anxiety. Truly am so grateful that someone shared a few videos with me.. The lightbulb clicked on and never going back:))

[@josie4peace]

But he misses his daily salads and is obviously healthy. :)

[@Zoggosh]

Been watching your fasting videos all week, done a couple of 36 hour fasts so far and it's going great! The biggest takeaway I have had so far is just eat when you're hungry. It's amazing how little the body actually needs you to eat and how much I was just eating food because it was just what I always do. Thanks for all the content!

[@Drberg]

Amazing. Keep up the good work with your fasting.

[@Zoggosh]

@@Drberg Coming back to say I have been on this train now for about 3 months. Tried some prolonged fasts which were a great learning experience, but not something I could do consistently. I ended up landing on fasting every Monday. Down about 40 lbs. I do work physical labor all day, but fasting has had a huge impact. My appetite has decreased substantially. My head feels a lot clearer. Can't recommend fasting enough! Thank you again for the videos, they've made a big difference for me.

[@luisjdavis]

I really like the idea of being my own experiment, the fact that you also do this confirms I’m not crazy . 👍🏻 TY

[@DoctorWonka]

I think that’s what we have to do these days, because the “advice” that comes from most official sources these days cannot be trusted (and many times doesn’t work). 😐🤔

[@helpinyerdasellavon]

Wonderful video, Dr Berg. Since I've been doing so well with animal proteins, salads, dairy and a tiny bit of nuts and berries in Keto I'll continue to do so. You're absolutely right that there's no "one size fits all", it's a matter of listening to your own body as everyone has their own health condition, environment and requirements to be addressed. Loved to know more about this topic from your own experience. Thank you so much 🙏🏻💖

[@BainsPummy]

That's my Diet too.

[@jayc5756]

Exactly. I say that all the time.

[@mindpower2824]

I was on a vegan, plant based diet, then keto diet, and a few weeks ago I started to eat 80% carnivore and quit 90% sugar and carbs and I've improved the condition of my gut impressively. I used to have lots of anxiety and very painful BMs, and muscle issues, and that's gone. I've even been able to go for longer walks than b4. It's incredible. If I had known this was going to be so beneficial to me, I would have done it many years ago. Living a nightmare for about 16 years is something that nobody deserves. I don't know if this will help me continue feeling good in the long run but I do know it helps me feel amazing now, AND that's something I really missed!!! I cried today because I'm so happy now... I don't really care if I will not live a long life... (that's what some haters or egotistical, ignorant doctors have dared to say WITHOUT any evidence)... I simply believe that living a normal or shorter life but FULL OF ENERGY, HAPPINESS, PEACE & HEALTH, is even more important than living +90 yrs crippled, disabled or dealing with pain.

[@ruthanna4713]

100% ❤❤❤

[@kikiTRINI]

Amen!!!

[@kylandaminick13]

❤‍🩹🥲 Thank you for sharing, I feel for you. I also tear up when I think about how I suffered 15 years (basically my entire adult life) and have finally found something that actually works. I hear the same thing over and over how I need to eat plants. I don't care that you say its "not healthy" to only eat meat, I am not going to suffer to follow their beliefs. I know how much the carnivore diet has helped me despite many people trying to tell me otherwise. It is a night and day difference with my GI issues and it is almost maddening that people will tell me to eat the things that hurt me. I try to have empathy/forgiveness for those that they have been misled/don't understand, I know they have good intentions. I'm fortunate that I do have a close support system that stands behind me in me doing what I believe I need to do to heal or even just not suffer so severely and chronically. ❤‍🩹

[@nehneh5488]

What do you keep in your diet?

[@kylandaminick13]

@@nehneh5488 personally meat, seafood, eggs, organs. I was strictly beef for a while but then I introduced other things and it was fine for me. Right now I'm regretting that I tried to eat regular food and now I'm bloated, constipated, nauseous and have stomach pain 😬

[@pauletteestep5064]

I just started on the carnivore diet a few days ago. First thing I noticed was that I'm not hungry all the time or feeling sleepy in the afternoon after lunch. Its been hard giving up bread, maple syrup, honey, but I am anxious to see the results of this diet. I really appreciated this video today!

[@wellardme]

Will be intetested to know how it goes for you. I started this morning with a grilled chicken fillet, couple of bacon rashers and 3 eggs. Been to the toilet like 6 times already 😅

[@thejc.designer]

I’ve been on carnivore for 3 weeks now (with a dot of honey in my morning coffee), and I feel very different. The first 2 weeks were really rough for me, with heart palpitations and “meat sweats”, as well as cravings for fruit and other carbs. But this week I feel amazing! I’m never hungry, hardly any cravings and most of my energy has returned. I’m thinking I’ll stick with it for another month.

[@carnivorehitman]

Thanks for the honest “trial”! A longer trial would be advisable, but this is great!

[@winskypinsky]

I took the Carnivore diet for a test drive for two weeks too! Well, I’m with your brother. I truly missed my kale salad, romaine, and anything green. Funny that. I craved sauerkraut and Granny Smith apples. It’s gotta be my Germanic ancestry calling-bitter and sour! Nice to see you again Dr Berg, your videos have been buried in YT.

[@alyssawalters7148]

YES! I'm so happy you tried it. I shifted from Keto to carnivore after having severe acne in my 30s... after 3 weeks my skin was cleared. I'm now 7 months in an no longer in pre diabetic ranges and my thyroid is working more correctly. My hormone levels were leaning towards becoming hypo thyroid like my mom, grandma and twin sister. I may have broken that generational affliction with carnivore. I've lost 34lbs, I have about 30 more to lose, but I'm not even made it's taking longer than my husband who's close to his goal and down 61lbs. He had sleep apnea and no longer does. We're never craving junk like before and that was the biggest hurdle with every diet tried before. I enjoy being able to fast without pushing through hunger pains, because even on a calorie reduced version of carnivore, I'm always satisfied. It's been life changing to my mental health in general just by getting over the hump of detoxing all that sugar out of my body. I had no idea the depression I was in due to sugar until it was gone.

[@marawood3801]

Glad to hear that this helped with thyroid issue. I have hyperthyroidism and I don't want to take meds, I want to try to fix it naturally. If food can help that will be great. I have to try this carnivore diet. I'm prediabetic and having liver issue all due to the thyroid problem.

[@steveperry948]

Hey Dr Berg, I’ve been fairly steady with the carnivore diet for a few months. I’ve been doing Keto for about a year. I fall off the wagon every once in a while and boy do I feel it! It’s very comparable to a hangover. Same symptoms. Being on carnivore has been a real breakthrough for me in many ways. It is rigorous and my cravings to cheat are almost continual. I’m about 75% steady and clean on it. Tending toward veggies and rice or beans and occasional sweet. Rare. Improvements have been less vertigo like symptoms I’ve had off and on for years. Less shaky hands. Improved mood and happiness. Oh and I’ve lost 40 lbs and it’s super easy for me to keep it off. I think my gut health is better. Quite regular and no feeling of bowel irritation. Way less inflammation. When I get up in morning if I’ve been steady beef for a week and not much else, I begin to feel like Superman and joints and muscles are good and most notable those first steps to bathroom and putting on my socks in the am. When I start feeling like this I consider I can deal with some carbs and the inflammations trigger within hours and definitely feel next morning. It’s been a journey and a beneficial one. I tell others about my success but don’t push them. Cheers and thanks for the great advice you’ve given me and others for years.

[@wallygrim3406]

The carnivore diet saved me from my desperation of several disorders I was experiencing at 31 years old. From unexplained dizziness, Acid Reflux, Chronic Inflammation, NAFLD (Non-Alcoholic Fatty Liver Disease), Hypothyroidism, Hypertension and Arrythmias going from Bradycardia to Tachycardia. I was in a world of misery for a year and a half and it kept getting worse. I tried medications prescribed, which was a hit and miss because while some symptoms were getting better other new ones would appear due to the meds and at the end I would still feel sick. I also was level 1 obese even if it wasn't obvious with my features and height being 5'11 and 231lbs. I tried many kinds of diets and almost all made me feel worse except for Keto which briefly made me feel better but was hard to maintain. Then I reluctantly tried carnivore for a month. And I lost 8lbs on my first week and eventually lost a total of exactly 30lbs overall by the end of the month. During my diet kept peeing off excess water from my body especially on my first week and my acid reflux totally disappeared but I was also experiencing keto flu which I braved through, my blood pressure went from 150/90 to 110/70 on the 2nd week and the feeling of impending doom from my heart rate to extreme fatigue and dizziness went away. I stopped all meds after my doctor's visit for my arrythmia and hypothyroidism. I'm off the diet for almost 6 months now and have experienced no relapses from the disorders even after gaining 10lbs back. I intend to get back at it to lose more weight and regain the kind of energy I felt during the diet. I don't usually believe in miracle cures but this diet basically saved my life.

[@whiteeaglewarrior]

Amazing. I too have hypothyroidism and use dessicated thyroid, but weight loss is none existent, what with all my other issues. I can fast easily, but refeed my body wants to get back to that set point IT set lol. So over last few weeks have transitioned to more meat, less veg/fruit and very naturally have ended up doing carnivore last cpl days. I didn't realise I was doing carnivore lol. I have good meat butcher (local farm) and I make my own organic greek yoghurt, heavy cream in coffee and thats me, OMAD. I just hit trace ketones which I tend not to be able to do unless fasting. Gunna continue as this is easy for me.

[@whiteeaglewarrior]

Oh and i forgot I do Cole's snake juice with added lemon....game changer!

[@hinhbhbuvtvdycyvrtvy2582]

update? You still on it?

[@djeanseau7157]

Sounds alot like my problems. We're starting carnivore again. I just get scared because my husband had a quadruple bypass 5 years ago and I had a mini stroke. We've got to keep on keepin' on though.

[@outbackwanker]

I've tried every "diet" for years. What has worked the best for me is a combination of fasting and carnivore. I only eat 1 dinner meal a day and fast for the other 23hrs. In 12 months I lost 140kg and have maintained that now for 2 years. I have more muscle, less fat, and feel better in every way mentally and physically, but that is only my personal journey. Thanks Dr Berg.

[@zaappp1588]

That's amazing. Great job!!!

[@sojournerPs.3740]

Awesome! Way to go!

[@zeusoftheaegis9038]

140 kg in 12 months is phenomenal 😮

[@remembertolove3908]

Did you reduce your calories a whole lot? In any case that is an amazing accomplishment I'm so happy for you.

[@sojournerPs.3740]

@@remembertolove3908 i think with carnivore diet, they don't focus on the calories but the good healty fats and animal protein/collagen. Its higher in calories but the weigh just falls off once the body goes into something called ketosis state. Its amazing to see how many are losing like hundreds of pounds with this, feeling fantastic, and they like the food. Best to you (love the username, so cool)

[@edithcroteau3181]

5 weeks on carnivore, felt very very tired out of energy could not do anything pass 11 am. Got from constipation to soft tools to diarrhea. Now just started to have energy ( but to motivate me I had a plum) I was so down and not seeing any colors in my life… I was not a sugar eater no alcohol no flour. I used to ate like you and lost 12 pound …after I change a little my diet ( more meat, and raw chocolat and stop activity)never lose my 10 pounds I still need to loose. I gain another 6 pound in those 5 weeks!!! I had stopped eating salad because of the oxalate … now I don’t know what to do .. thank you for your video and teaching ! ❤❤

[@vickithekoshercarnivore6565]

Over two years ago on your Live you suggested I go ketovore or carnivore to help my colon, I have Crohns, you suggested 30-90 days, I chose carnivore and I was amazed, I put all my autoimmune diseases in remission. Anytime I try going back to keto they come back. Maybe try doing this for 30-90 days as you suggested for me, that would be great to see. Shalom and thank you 🙏🏽 you brought me health by suggesting carnivore for me. ❤

[@devilliersduplessis9738]

I have lupus. On the carnivore diet I am completely symptom free. I take no medication at all!

[@TraceyBergum]

Me too

[@mirandaandrea8215]

Wow amazing!

[@Sullivanserves]

Thank you for your work. It's so nice to hear a doctor that's referring to nutrition instead of slapping a prescription on you. You taught me how to hydrate it started my journey into better health. Thank you

[@CarnivoreAmateur]

Dr. Berg I really appreciate your content, you seem to give an objective view of the diet topics. I started carnivore at the beginning of the year and I am really pleased with the results. I've had plenty of energy, lost a few (20 ish) pounds and feel great. I still have some body fat to shed, but I feel this way of eating has really helped me get over the roadblock I experienced last year. I had been doing intermittent fasting (18:6) for the majority of 2023, I had good results but then my weight rebounded and no matter what I tried it just wouldn't come back down. I decided to give carnivore a try, and in the past 2.5 months it has really gotten me over the hump.

[@roberthavlicek7354]

Love your update on the carnivore trial. I have been on it for 1 1/2 years and it has been extremely revealing as to do's and don'ts. Red meat and dairy seem good but eggs pork and shell fish are not. Love sauerkraut and pickles in small doses. I knew you would eventually try it and I'm glad you found a nut issue. Eat what works for you but always be open to possible reactions. Best content love you for years now. Must be like 7 plus years following you, Maybe more👍

[@LovingSoul61]

I really love that you gave it a try to see how you felt. Very cool! I love and miss fermented veggies but I feel way better doing carnivore vs omnivore keto. It helped take away digestive issues, pain, sleep, and my brain works way better on this diet. I wish I knew about carnivore sooner. It's not for everyone but its definitely like a miracle for me!:)

[@KJT3000]

I discovered Dr. Berg and Keto 8 years ago after I stopped drinking. I studied everything I could, even mentored and coached people IRL. I went on and off, telling myself I was "Keto" but gradually hitting about 100 carbs a day. Other times I was fasting 16 hours, then eating high carb meals and donuts in my "window". I went mostly vegetarian and eating tons of NUTS all day, about 6 months ago. My health quickly degenerated. My poop was borderline yellow everyday and never normal. I couldn't breathe right. Had huge joint and muscle pain. Nightmares. Felt dizzy most of the day. And I was retaining water like crazy. I was a Keto "Expert".....and I devolved into what I feel was a life threatening stage and 15 pounds overweight. I started Carnivore about 2 weeks ago. I've lost 8 pounds so far. My skin has cleared up incredibly. My sleep is better. I have ZERO joint or muscle pain. I'm pooping regular again. All the excess water drained out from me. My focus is crazy now. Anxiety and dizziness seems to be leaving. No more waking up with swollen eyes. Sex drive is coming back. Stomach is looking "flat" again. And the best part is I feel I can breathe. Long story short......Keto was cool, but lacked something. It drove me to bad habits eventually. Then I couldn't even do Keto right. Then I went VEGETARIAN and eating nuts all day and I felt like I was legitimately DYING. Carnivore is saving me....imo

[@herbalannie7707]

I missed salad at first too. Finally at 7 months in i don't really want them any more. Great video Doc!

[@austinkidder9194]

I’m glad you tried it!! I’ve been full carnivore for 6 months and it’s the healthiest I’ve ever been. Lost all my body fat but maintained muscle and strength, higher, more stable energy, libido like I’m 18 again, colds and flus barely slow me down, and it even cured a few autoimmune issues I struggled with such as frequent mouth ulcers and sperm granulomas from my vasectomy.

[@Kamerun241]

Yeah sperm granulomas are the healtiest.

[@Jenlettautherapies]

90% carnivore here for 4 years! Best diet ever: cure all and helps addictions, mental clarity, eye health, fitness, inflammation.. the list goes on!!

[@Veritas84Aequitas]

2.5 years going strong. Life changing.

[@robt979]

I have been a Carnie for 3. months, and now this is my lifestyle. I no longer have high BP, psoriasis and RA. Dairy is only once in a while. Fish is what I catch. I am really kind of Lion with eggs. I don't count carbs or calories and I'm down over 50lbs. This food is nutrient dense and I only go #2 every other day. Starting out was brutal for the first 5 or 6 weeks because I was pre-diabetic and insulin resistant. Ketosis stopped after 8 weeks and now that I am fat adapted, I feel the best I ever have. Male 40

[@thehappyalbertan]

Been carnivore/ketovore for a year and love it! I no longer have inflammation in my joints, no more bile acid malabsorption or IBS, I have increased mental clarity, better mood, and my teeth are whiter! LOL Lost 25 pounds and it's easy to keep it off. Hubby is also strict carnivore and it's helping him heal from polymyalgia rheumatica. He lost 45 pounds and is at his ideal weight, too. As a side note, I LOVE that meal prep and grocery shopping are so easy... I feel like I have more time in my day to relax or exercise.

[@kimber1366]

I went keto about 4 years ago because of you. Well because of my type 2 diabetes then I found you. I had lost 80 pounds and then stalled out. My diabetes was calmed down but numbers still a little high as in borderline. I switched to Carnivore, lost another 30 pounds, and reversed my Type 2. I tried to go back to keto and the bloat was horrid, my body does NOT like veg at all. My mouth does and I miss vegetables, but it isn't worth it to me. I put back on that last 30 pounds when I went back to keto and got depressed so went back to eating tons of bagels and bread. I had suicidal ideations and was seeing a therapist in order to try and curb it all. I have a lower back injury that has kept me in too much pain. was getting some help from a Chiro then of course my insurance said I wasn't improving so they kicked me off chiro and told me to go get on pain management. This last winter was hell. I started back to my carnivore ways about 3 weeks ago, I have lost 10 pounds my bloat is all gone, I have energy and my back pain level is about a 6 when I have been living at a 9 - 10. I am sold, I won't ever go off carnivore again, it is truly going to keep me healthy for my grand kids. I am 56 and plan on living to 100!

[@juderickman8275]

❤️

[@vapoe]

Cissus extract can help tremendously with inflammation and pain

[@thelmahenriques6454]

I've been on carnivore for one month. So far the effects of tinnitus are almost gone and anxiety my hearing has so much better it brings years to my eyes. Also the neuropathy in my feet has almost disappeared! My weight has dropped 9 pounds and I'd like to see it go down another 15 to 20 pounds. I'm praising God for the carnivore diet.

[@gloriousJ]

Thank you for sharing your experiences with the carnivore diet, Dr. Berg. I remembered a retired pro boxer from some 15 years ago who told me his best methods for quick recovery involved eating meat especially beef and good sleep.

[@josiahhein6036]

I got hit by a drunk driver going 100mph on May 7th, 2019. The following 2 years were hell. I walked away from the wreck, but my upper back and neck muscles were destroyed. The following 2 years were terrible. I could barely do anything throughout the day, I was in so much pain. Lots of time spent laying on my recliner. I gained over 50 lbs. I started getting severe insulin resistance and crashing from my blood sugar. I started Keto and lost the excess weight, but I still had a lot of pain and inflammation in my back and neck. I was doing much better than previously, but I felt like I had a backpack on with 50lbs of extra weight in it all the time, after about 2 years of keto, I started carnivore diet. Within 3 days that inflammation disappeared. I lost another 7lbs within a week and noticed I was getting cravings for sweets or carbs anymore like I was constantly getting on Keto. This is the easiest diet I have ever been on and feel better than I have in a very, very long time. I actually crave steak more now, even though I eat one almost every day. I thank God I started doing carnivore. It has improved my life in so many ways, and I can exercise much more consistently without being in agonizing pain all the time.

[@Miknaes94]

Damn… was the payout even worth it? Please tell me he had good insurance lol

[@annpettus1775]

Awesome TY and congratulations!

[@donnaechu]

Thank you so much for being so honest. The carnivore diet saved my life I was in renal failure. The doctor said if I my kidney function dropped two more points I had to go on dialysis my blood pressure was bottom and out. I had such severe Sjogren’s syndrome, my organs were failing. I have had irritable bowel syndrome, all my life which it cured I will never go back to eating plants or sugar. My case was so severe I have to stick strictly to carnivore mostly beef and eggs. I have Rh negative blood, which makes me prone to reaction to anything. Foreign are a natural in my body. That’s why I did not get the vaccine and thank God I didn’t. I had Covid two days and some fatigue after word. But my body overreacts to viruses and usually knocks him out before their problems. I follow your channel and enjoy your videos, but I’m very proud of you for trying the carnivore diet. I feel 30 years younger and it’s the first time in my life I did not suffer from irritable bowel syndrome. Keep up the good work.

[@Winly11]

Wow. I also have Sjogren's and struggle with issues due to it. I was diagnosed with MALT lymphoma 7 years ago due to it and thought that was the worst it could get. I'm so sorry to hear how much you struggled. Thank you for sharing. I've been just starting to hear about carnivore, and now think I'm going to really consider it.

[@XSi1entSpartanX]

It’s great that you’re willing to try new things.

[@leeb8019]

I have been moving from Keto to carnivore these last two weeks and the strength increase in my weight workouts is insane.

[@jgringo5516]

My story-I went mostly carnivore. I drink only water. Very little sugar. Coffee Black. I eat fish, beef, eggs, and chicken, and I eat (1) small vegetable portion daily. I have a couple protein shakes daily. I had bloodwork 3 weeks ago. I never had issues with blood work prior other than near limits on Trigs and Cholestrol. I intentionally ate eggs and had a protein shake 1 hr before the blood draw. All my numbers were under the “limits.” I started doing this last Oct 1, and I’ve lost 25 lbs. I haven jogged much at all in 6 months due to a bulging disc in my back. I actually weigh a couple lbs less now than when I graduated HS 34 years ago. (1) Perfect bowel movement every morning. No gas or bloating at all anymore. I feel great. I used to eat a bunch of vegetables daily, and I could not stay out of the restroom.

[@CLYDESDALEDUBD]

I agree with this. I also went "mostly carnivore". I'm eating mostly animal products, however I trust Dr. Berg's recommendations, so I am still adding in some veggies he recommends. Though, most of my diet is animal products. I made carnivore noodles for the first time yesterday and they were actually really good, but I did notice I became tired after, which is interesting. No protein shakes and I actually stopped drinking tea in the morning, because I already have an abundance of energy when I wake up now. I do still enjoy a daily kombucha midday during work at the office, though. Overall, I'm like this version of the diet more than when I was going full carnivore.

[@jayc5756]

You supposed to do your blood work on a fast, but whatever. Lol

[@MarkHolmes]

@@CLYDESDALEDUBD what are carnivore noodles ???

[@tootstoyou1]

I need some cruciferous veggies a few days per week otherwise I get painfully constipated. Most of us need to adapt our eating to what works optimally for us. I’m 70 and all of the increased protein makes me feel great!

[@CLYDESDALEDUBD]

@@MarkHolmes I made them with 4 whole organic pasture raised eggs, a good pinch of Dr. Berg's Baja sea salt, and some grass-fed beef gelatin I found on Amazon. I mixed the solution with an emersion blender to avoid lumps, then poured a third of it into a crepe pan. I turned the heat up to just before medium on my electric stove and that seemed to accomplish the goal in the most effective manner. As soon as the sides start to curl up, you can flip. Roll all of the crepes up and then finely cut them for carnivore noodles!

[@SweeEngLim-s8p]

I was on Carnivore diet from 31 Aug 23 to 24 nov 23 and I lost about 9.6 kg but I developed rashes on my arm, thighs and backside. It was so itchy. My heart palpitated and beat loudly that I can hear. My ear pounding and my saliva sometimes taste sweet, sometimes taste salty or sometimes taste metallic. I have about 5 to 7 times leg cramps every night. Plus my hair dropped a lot. In addition, constipation all the time. The good thing is ha1c dropped from 9.4 to 6.5. So I stop the carnivore diet and switched to keto diet. And I bought Dr Berg Vitamin B1, bile salt, hair formula, shampoo, D and k2, electrolytes and magnesium glycernate. Than slowly my legs cram gone, heart no longer palpitate and ear no longer pounding. Funny Silva tastes also gone and the 😊rashes slowly healed. I also did 16:8 fasting from 30 Aug 23 and 23:1 fasting from oct to Nov 23. Thanks to Dr Berg staff who advised me to take B1 and he reckon it’s keto rashes

[@shareehammett1590]

Way to go Dr. Berg! Thank you for your courage! I started Carnivore January 1 2022. I still sample a few items now and then but i immediately notice my body goes off track. I Love my life and will never go back. I'm 50 and have never felt better and healthier in my life. I'm confident i will live to be 120 now. Nuts mess me up as well😉

[@robertbekkers4974]

I started carnivore diet about three weeks ago and overall I feel my energy levels, focus, and mood are very stable.Besides that I am not hungry or feel like snacking. My reason to try this "diet" was to see if I could get the health benefits I was hearing about. I was never overweight, but over the past years I did lose some toning and yes, I am vain enough to hope to get that toning back. I have been creating a diary that I want to combine into one short video where I discuss the things that happened to me.

[@teslinjoe5938]

It's healthy to maintain your muscle tone and it feels fantastic. I rarely wear makeup, don't color my hair to hide the silver, and I dress modestly and for my own comfort. I don't think I'm vain, but it definitely feels good to catch a glimpse of my 67 year old self in the mirror coming out of the shower and marvel that my "old" body looks as good as it did at 30. Even better is that old bod FEELS better than it did back then when almost no attention was paid to what I put into it. Please don't denigrate your powerful motivator of wanting to look healthy and fit -- use it to keep yourself committed to your worthy goals.

[@whiteeaglewarrior]

Love it, that's a testimony! You sound like me except I don't have the body you have even at 47. Here's hoping though because we all age, but a healthy, slim body is key to aging beautifully. Of course that reflects in the skin and the radiance a person exudes. You enjoy your 30yo body and vitality lass 😊

[@biawak42pai]

I ate only grass fed beef for few months. And organic eggs. My period became normal. My period for all my life was a mess. Came every 2-3 months. After the carnivore diet, my period came on exact dates every month. So accurate that it scared me. 😂 the new normal felt not normal to me. I am not used to have period every month. Definitely for everyone to try for themselves. Experiment and see which works the best. Thank you, Dr.! Love your sharing.

[@annamal18]

Yes! All of my pain has completely disappeared! I have had zero cramps for the last 2 months when before they were debilitating!

[@ExplorerBen7]

I didn't do carnivore but did try beef liver for the first time and it got rid of my night blindness!

[@leeboss373]

Welcome to the club Dr B 🤜🏻🤛🏻

[@GrowingPains917]

GREAT microphone QUALITY!

[@Drberg]

Thanks!

[@KalinaAngell]

I was thinking the same thing! 😂 Is it Rode or Shure? What model? Loved the info here too, Dr. Berg!