5th Month Pregnancy Exercise | Workout During Pregnancy Second Trimester | Dr Supriya Puranik

इस वीडियो में Dr Supriya Puranik , 5th month pregnancy exercise(Workout During Pregnancy Second Trimester) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care , gynaecology and obstetrics ) इन सारे 5th Month Pregnancy Exercises का Demonstration भी करने वाली है।
माँ के 18th week - 23rd week में ये exercises किए जाते है।Umbilical hernia इस पांचवे महीने में आपको महसूस होगा आपका पेट धीरे धीरे बढ़ने लगा है। इस दौरान माँ को एकदम सही position में बैठना (sitting position during pregnancy) , उठना या सही तरीकेसे सोना होता है। तो यह काफी अच्छी तरीकेसे , संभालके करना है क्योकि अगर ना करे तो माँ को बदन दर्द की शिकायत आ सकती है , पैर दर्द होता है , हमे back ache होना शुरू होता है।
माँ का चौथा महीना शुरू करने के बाद , डॉक्टर ने बताया होगा की माँ को करवट लेके सोना (sleeping when pregnant) चाहिए क्योकि उससे बेबी की तरफ जानेवाला रक्त प्रवाह काफी अच्छा रहता है। लेकिन करवट लेके सोते वक्त हमे क्या सावधानिया बरतनी चाहिए इस बारेमें भी आज जानेंगे।
Pregnancy में माँ के core muscles weak हो जाते है तो इन muscles में कैसे ताकत लाये, ये सारे भी exercises देखने वाले है क्योकि इन exercises से umbilical hernia जैसे समस्या नहीं होती है और साथ ही साथ delivery के वक्त ताकत भी मिलती है और delivery आसान हो जाती है। आज इस वीडियो में स्ट्रेच्टिंग एक्सरसाइजेज के बारेमें भी बताया गया है।
Pregnancy Exercises Month by Month से जुड़े रहिये ताकि हम आपको गर्भावस्था में लाभदायी exercises की जानकारी देते रहे।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy: • Simple Yoga Exercises ...
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#activeexercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

[@DrSupriyaPuranikIVF]

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈

[@sandhyaentertainment6042]

Thank you very much Dr. my 5th month running now will start this excise ,still nausea I'm not feeling hungry what to do Dr pls advice

[@richanamdev8510]

Hello ma'am Mera 6 month chal rha hai Mera first baby 7 yr daughter hai jo ki c-section se hui thi kiya Meri second delivery normal ho sakti hai...

[@binat-e-muhammad]

Maam low lying placenta anterior me exercise kar sakte hai 5th month me

[@chiranjitgiri9515]

Thank you Dr.

[@chhayasingh9132]

Mam mujhe lowlying placenta h to kya mai exercise kr sakti hu mujhe neeche ke area me kavi kavi pain hota h

[@anuss25]

Your all videos helped me in my pregnancy journey.. ma'am you explain in such a easy way thank you so much 🥰

[@Abeersmart]

Mera bhi 5 months chl rha he maim ap bahut achche se btati ho

[@priyapunjaban9631]

Thnq mam aapki videoes se hume bhut suport milta hai. Mera abi 19 week chal raha hai. 😊

[@PriyankaKumari-tw4wm]

Thanks mam 😍very useful video. I am running in 20th week... 🙏🏽

[@poojasrivastava1513]

I was having alot of severe pain in back and leg since last three days due to work related long standing hours. But I now feeling little relaxed after doing streching .I understood I was making a big mistake while changing sides while sleeping.

[@DrSupriyaPuranikIVF]

Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam. For any further details, Kindly contact on these no. [phone]

[@sammisingh4488]

Maim aap bilkul maa jaisi samjhi hai thank you so much maim 🙏🙏

[@DrSupriyaPuranikIVF]

Thank you ! Stay tuned for more videos

[@preetichipde7915]

Lots of thankyou both of u mam... Now I am 5 month pregnant.....tqqqqqqqq so much 👍🙏👍 god bless both of u

[@anishachaudhary6922]

Thank you mam mai apka har ek video Dekhti Hoon 5 month ho gya mera😊♥️🙏

[@aayeshasaddamhussain5133]

Thank you soooo muchh Doctor!❤❤ Dr. Pooja & Supriya Ma'am Both..❤❤ Aapke jaise doctors Duniya ke harr jagah hone Chahiye... May Almighty bless you for sharing sooo good informations..this helps pregnant women like me alot Ma'am❤🙏

[@sshaily2011]

Thank you so much mam.. it solved most of my problems.. especially sote tym karvat lene wali .. thank you thank you so much

[@punamsurve9380]

thank you very much ma'am... muze bahot back pain ki problem ho rahi hai.. Mai abhi se yeh exercise start karungi 😊 thanks a lot ma'am ❤

[@Savita02586]

Mam apki video dekh kr such me raht milti h aur bahot helpful h thank u mam

[@tanusharma9832]

Grt job ma'am 👍 apki vdos se bahot se doubt clr ho jate h or tention km ho jati h.. Thnks ma'am

[@jyotisaini5360]

Thanku mam Sikha ne k liye👍

[@edwinvivek1418]

Very informative and practical also. Thank you 🙏👏

[@mattidass1304]

This video is very helpful for me in my pregnancy.👍👍

[@ramishyaseen818]

im doing your excercises month by month nd its working thnks a lot love from pakistan

[@sadafkhan3016]

Thanks a lot mam.. I ve been watching all ur videos about exercises and week by week update.. they r really very helpful.. thnx again 🌝🌝

[@nidafatima8201]

Ma’am aap bahut achcha samjahati h aapse mujhe bahut help mili thank you so much Dr supriya ma’am and Dr pooja Ma’am 🙏🙏🥰🥰

[@DrSupriyaPuranikIVF]

Thank you so much dear for your kind words and stay tunes for more videos

[@pummykumari6081]

I really love the way you explain everything.

[@jyotimishra7213]

Good morning Ma'am my 5th month is running, means almost complete so I can start walk also.. Now I m doing walk early morning in my flat only because Dubai temperature is 48°c above from next month it will be start nice weather..

[@ankitasingh9712]

Ma'am mera 6th month ka last week chal rha h aap baki k mahino k liye bhi exercise video jaldi se upload kr dijiye 🙏🙏🙏

[@dua5835]

Haa mera bhi

[@SanaKhan-1996]

Ji ma'am jldi uploade kr dijiye

[@mkaman36]

This is really helpful for all the pregnant ladies..in this video..all the questions which were in my mind are now clear..really helpful

[@DrSupriyaPuranikIVF]

Glad it was helpful ! Keep watching

[@rubychandra1582]

i love the way to talk mam 😘😘😘😘😘

[@vinayakkadam9694]

Very usefull for all pragnant ladies., special for me.thanku mam...aap aise hi hamare jaise pragnant ladies ko advice dete raho hazaro saal tak

[@nehapaschal2256]

Thanks a lot..I am about to complete my 5th month of pregnancy...and dealing with hell lot of pain in vagina... This video is very helpful for me. And I think our Lovely doctor Pooja is also pregnant...if so then congratulations to you..

[@ksb26592]

I am having the same problem. It's so hard to move or change sides.

[@jyotianiketrane6363]

M also having cramps in vagina .what precautions you guys are taking?

[@neelambartwal53]

Apke bolne ka style❤️calm and so informative❤️love you ma'am

[@srishti5788]

Mam aap hum pregnant women ke liy bhagwan Saman ho.thank u so much mam.

[@njoywithme]

Ma'am ur voice is fully honey dipped.😍

[@rinkipuri7225]

Thank you thank you sooo much ma'am and thankx to physiotherapist madam who explained all the exercises soo nicely, my 5th month is about to start and this video will help me a lot.

[@tajalahmudasir287]

Hello may apki video Dekhti Hoon channel aapka subscribe Kiya Hai ap bohat achi information Dethi hain thank u your Sporting video. I am from Pakistan

[@neemapanwar827]

Thnku mam it's very helpful for my back pain 😊😊😊

[@tanushri5461]

Thanks ma'am for all informations. Your all vedios are really very useful & helpful.

[@poojajadhav3125]

Thank you mam ..aap bahot acche se samjhate hai ..

[@aartisharma6855]

Sabse acha samjte ho mam ap . Thks🙏

[@shabnamkhan1394]

Mam aap bahut acche s guide krte h aap thanku

[@bittupassi4783]

Mam mujhe abhi November main hi 5 month lga hai .. thank you mam batane ke liye

[@deepaligherde2073]

Bhot achha information 💁‍♀️ 👌 😀 h Dr .

[@mansiwani5976]

Thanks Mam it helped a lot . If you Get some more exercises for upper back where side bones are located that would do be great. After standing or walking it hurts a lot .

[@DrSupriyaPuranikIVF]

Glad it was helpful ! Keep watching

[@ektaeku4036]

Thank you maam

[@DrSupriyaPuranikIVF]

Keep watching more videos

[@BabitaSharma-to2qq]

Hello mam I am Babita Sharma m apke sare videos dekhti hu bhut hi ache or knowledgeable hai mam Mera second month chl rha hai meri ye pregnancy IVF hai to m abhi kon c excercise ya yoga meditation kr skti hu please guide me thankyou 🙏

[@user-es6lr1pw2g]

Thanks for you mam aapne bahut achha samjhte ho

[@DrSupriyaPuranikIVF]

Thanks dear & keep watching

[@amalAmal-bc9qs]

Thank you mam this helpful for me I’m 19 weeks running 😊

[@rashnamalik8700]

Waiting for your truly reply too much worrying about my present condition 😢

[@nehashukla8181]

Thankuou so much supriya and pooja mam for all your efforts 🎉

[@DrSupriyaPuranikIVF]

Glad it was helpful to you ! Keep watching

[@taqiyaaakif-sc1ng]

Thank alot maam❤ saare exercises aur saare baithne uthne ke postures sikhane ke liye😊😍

[@DrSupriyaPuranikIVF]

Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people

[@JYOTIKUMARI-or6vk]

Mera bhi 5 month chalu hai bhagwan kare sab thik ho 🙏

[@DrSupriyaPuranikIVF]

Congratulations dear & have a healthy pregnancy

[@sureshirawat6111]

Love u mam’am great job🥰🥰

[@anushajoshi7127]

Hello Maam... your all videos are very informative.. Thanku so much for providing the necessary information and knowledge during these days.... I had a query maam.. while continuing with the next month exercise, we have to perform the previous month exercise then continue with the next month, or should perform oly that month's exercise..??

[@jyotimishra7213]

Thank you for sharing ma'am 🙏😍

[@manjulah7220]

Thank you so so much both of you ❤️ for explaining exercises, postures and sleeping and sitting positions 🙏

[@DrSupriyaPuranikIVF]

Thank you so much dear for your kind words and stay tunes for more videos

[@manjulah7220]

@@DrSupriyaPuranikIVF thanks mam, I have 1 doubt can you please clear it - yesterday I have done my Anomaly scan and in the report it showed 21 weeks of pregnancy but my pregnancy was 20 weeks 1 day, so i should consider 21 weeks now onwards? Please answer 🙏

[@sapnapunia6111]

Very useful vedio mam, thanku

[@KULJEET99]

Thanks for you🙂🌹

[@tharalakshmi1764]

Very useful and sensible video.. Thank you ma'am ❤️

[@shivanimishra4223]

Thank you 😊

[@DrSupriyaPuranikIVF]

Keep watching more videos

[@aratisahu1179]

Mam now I m 5 months pregnant..and I m facing loose motions along with vomiting from last one month. I already taken antibiotics after consulting My Dr still after some time again loose motions gas problem. Can you please give me some tips about this concern

[@muskaman2401]

Thanks ma'am ur video very helpful

[@sunitathapa3976]

Supriya Mam ur voice is really soothing 😊😊😊 this exercise is really helpful thank u so much....Plz i want month by month exercise videos from 7 to 9 month ...I Hope u will post soon Thank u and love u Both for all ur inspiring videos😊😊😊😊

[@DrSupriyaPuranikIVF]

Will definitely upload them soon!

[@BABYKITCHEN]

Mam ur voice is so sweet ..

[@aakanshakhandelwal7806]

mam aap kitne achhe se smjhati ho.. 😊

[@mentalconflicts]

It's very useful thank you... please tell me excercise for Tailbone pain relief.

[@prachiagrawal4619]

In the 2nd month end my weight was 63. N now in the end of 5th mnth its 69..so it ok?? While my height is 5'6" n age is 28yrs

[@sujatamusandi7272]

Thank you for the clear instructions Mam. I am in my 5th month of pregnancy and I get a lot of leg cramps during sleep need to keep switching sides everyday 15 mins or so. Is there anything you suggest for me? To sleep peacefully

[@DrSupriyaPuranikIVF]

Once you're in bed, allow your feet space to move around with loose blankets and bedding. If you sleep with your bedding tucked in with your toes pointing downwards, it can make cramps worse. Try raising your feet too, by propping them on a pillow.

[@sujatamusandi7272]

@@DrSupriyaPuranikIVF thank you so much mam, I will try it

[@amritasharma9130]

Hello mam plzzz tell us about house chores mistakes that we not have to do

[@natashapires1276]

Hello Doctor I’m 21 weeks pregnant. I had surgery in my right knees 5 years back.so I can’t bend my knees. What exercises or yoga should I do?

[@simranjaura3882]

Thnx mam for good information

[@nitukumari2453]

Thank you so much both of u❤❤❤

[@DrSupriyaPuranikIVF]

Stay tuned for more videos

[@annahita4590]

I am very thankful to u

[@jinisha-jain]

Exercise kab karna h kis time par

[@DrSupriyaPuranikIVF]

Morning or evening kabhi bhi kar sakte hai

[@beautywonder1810]

5 month pegency mai sonography kb karwate hai

[@SandhyaSengar-of6db]

Thank you so much ma'am

[@JyotiSharma-ek5bj]

Main mera 5 month chal rha h pet me tanav bahut rhata h pet saf nhi hota kya karu

[@jyotsnamayeemohanta4946]

Thank you so much mam 🙏🥰🙏🙏🥰

[@ektabharti967]

Thank u so much mam, very helpful vedio 🙏

[@shilpamore8824]

Mam muzhe 5 th month start hua hai. Mere bacche ki Heartbeats hamesha 160 ke uppar rahti hain . Kya ye normal hai ?

[@kk-iq1dy]

Mam mere delivery time par koi women mere sath nhi h me kya karu koi advice de to . Me hospital me kese karugi apne bache or khud ki care

[@priyankachauhan5946]

Thank you mam ❤❤

[@DrSupriyaPuranikIVF]

Keep watching more videos

[@barinbindas]

Nice video with proper guidance

[@shramonarajguru9973]

Amazing Ma'am, thank you...

[@DrSupriyaPuranikIVF]

Thank you so much and stay tunes for more videos

[@sushmajain4735]

Ty mam your vedio is very informative . Mam how many repitations should we do in bird dog position?

[@riyasoni7456]

Ma'am, mujhe 5 month chal Raha hai, but mujhe extreme cough and cold ho Gaya hai, jiske Karan Mera urine leak ho Raha hai, aur ribs bhi bahut jyada pain hai, kya karu? Bahut dikkat ho Rahi hai . Kisi bhi tarah aaram nahi aa raha. Dr se medicine bhi Li hai, unhone COVID test ke liye bola hai

[@DrSupriyaPuranikIVF]

Cold during pregnancy should be managed like usual cold. Keep warm, avoid public places, warm gargles. The difficulty is that many illnesses start looking like cold but develop into something else so if fever and sore throat is bad or there is severe body ache or cough with difficulty breathing you should see a doctor urgently. Please don't self medicate in pregnancy as lots of medicines are not to be used

[@nainakhan4990]

Thankq mam

[@priyankapanwar8052]

Very nice mam & thanks 🙏

[@yogeshpatil1737]

Best & simple explanation

[@DrSupriyaPuranikIVF]

Keep watching more videos

[@tamannasrichandani9276]

Very informative but video ka sound kam h, mick use kr sakte h to inc the quality of the video😊

[@DrSupriyaPuranikIVF]

Thank you so much for your suggestion. We will try to improve it

[@nilmhatre7284]

Thanku so much me aapki sari videos dekhti hu or ye sare videos really helpful he so thanku again mam

[@GoodLuck-gg7pe]

Thank you ma'am... mera 5th month suru hua hai

[@DrSupriyaPuranikIVF]

congratulations for your 5th month. Have a healthy pregnancy & stay tuned for more videos Support Team Dr. Supriya Puranik Gynecologist, Obstetrician and IVF Specialist www.drsupriyapuranikivf.com/

[@GoodLuck-gg7pe]

@@DrSupriyaPuranikIVF 🙏🏻😊

[@soniaarora7235]

Mam in. 5th month of pregnancy mujhe baby ki growth itni lg nhi iska kya reason hai

[@krishnapatel7175]

Mera 5 manth chal Raha he to Mera baby koi movment Nahi Kar Raha to koi problem to Nahi hogi. To ab muje age kya Karna Chahiye. Vese Me mere pet par hath rakhti hu to uaski Dil ki dhadkan sunay deti he.

[@mohtasibkhan5411]

Hello mam mera five months complete ho gya but artieries blood flow slow ho gya hai plzz suggest me kya kare

[@sanaghising741]

Thank you so much mama❤️

[@raginishrma7382]

Thnks a lot mam😊

[@mohammadrizwan8250]

Hello mam, ur all infomations are good Thnx for all Mam meri phli delivery operation se hui h jisko 17 months ho gae h Ab meri 2nd pragnency ka 5th month start ho gya h kya m y exercise kr skti hu plzzz mam reply......thnx

[@DrSupriyaPuranikIVF]

Haan aap avashya yeh exercises kar sakte ho.

[@mohammadrizwan8250]

@@DrSupriyaPuranikIVF thank u soooo much mam

[@pratimasahu9215]

Wah bhot bdiya❤

[@DrSupriyaPuranikIVF]

Thanks for liking ! Keep watching

[@user-yw5zh2ph5r]

Thank you sister

[@DrSupriyaPuranikIVF]

Keep watching more videos

[@priyakatke579]

Thank you mam....❤

[@swatidhargi4786]

Hello madam I am in 5th month pregnancy, I am getting swelling in legs and everyday morning after getting up from bed I am getting pain in my lower abdomen area for at least 1hour... what shall I do for this???...

[@boddumanasa6075]

Same problem

[@lilashrestha3099]

thank u❤

[@DrSupriyaPuranikIVF]

Keep watching more videos

[@PinkyYadav-ps4sn]

Thanks mam god bless u....

[@DrSupriyaPuranikIVF]

Thank you so much & stay tuned for more videos