I’m a Lifeguard so obviously I swim but I like to work on being able to do all these moves. Not just because they’re cool but because I’m fighting the getting old thing... I’m 58 and can still keep up with the youngsters thanks in a HUGE part to GMB. 🙏🏼
@garybrown97193 жыл бұрын
Im 57 finding it hard to keep up with youngsters
@alluringbs2 жыл бұрын
Hello Ryan. Thank you for sharing this functional movements. I just turned 66 although people think I’m in my 40’s my body and my flexibility will look much better by starting practicing your amazing and fun exercises. God bless you. I will share with my clients. I know they are going to think that I’m insane but I’m sure they are going to enjoy them as much as I do. Take care and keep up with the good work. Rosa from Connecticut.
@seanjmoran4 жыл бұрын
Hey Ryan, thanks for sharing these ideas. I have been focusing on pull-ups, dips, rows, and push-ups. I would like to start incorporating more of these functional movement patterns into my warm-ups as well as play around with them and explore the possibilities on my recovery days. I'm going to check out the 20-minute Locomotion Circuit you recently posted next. Thanks again for sharing!
@ryanchurst4 жыл бұрын
Thanks for watching! Lemme know how the circuit goes. :)
@IBkochman4 жыл бұрын
I do several physical activities, including working in a tire shop which has me on my feet all day and often lifting and moving heavy and awkward objects. But the reason I most want to improve my strength, flexibility, and motor control is for my partner acrobatics practice. There's a huge difference working on my own vs working with a partner, so I'm always looking for more solo training that might translate well to lifting someone else.
@ryanchurst4 жыл бұрын
That's great to hear that you are not only doing something you enjoy but also have someone to share that with. Keep working on your pressing strength! ;) :)
@sweethomeal79382 жыл бұрын
Total newbie to this whole approach to fitness...but gosh...you guys are truly inspiring and motivating. At 50, my body is starting to have an attitude, and as someone who has been naturally athletic for most of my life, I miss the movements that used to come so naturally. BUT....I'm thankful I found you guys and feel excited about getting my butt back in gear! Many thanks!!
@gmbfit2 жыл бұрын
Right on - really glad you found us :) Getting older does make you think about taking care of your body in a way that wasn't as much a priority before. The nice thing is that 50 is still plenty of time and potential for most of us to keep improving and develop strength and resilience for a while to come.
@User0resU-14 жыл бұрын
Dog's got the best moves!
@parnamukherjee23342 жыл бұрын
Love your channel. I have a rare movement disorder, so keeping physically fit is super important for me. I try your movements as often as I can.
@gmbfit2 жыл бұрын
Thanks! Keep practicing what you can - I don't know your specific situation, but I've seen a ton of people overcome some very limiting issues, and it's great to see that you're working at it :)
@sphysio11484 жыл бұрын
Great Video! I am doing elements right now and I love the simplicity and the effectivenes of the Program. As a Physical Therapist I am allways looking for effective but simple exercises for my patients and gmb is allways a great Inspiration for me. Thanks to the Posse for the great work.
@gmbfit4 жыл бұрын
Thanks so much - really glad you're finding it helpful for your patients.
@mrmunson54234 жыл бұрын
I like the BOSU ball Ryan 😀 GMB has literally changed everything for me and countless others, it’s fun to move better and pain free. I mention GMB to most of my gym clients.
@gmbfit4 жыл бұрын
hahahaha - thanks so much for sharing the love :) It makes us really proud to know that people are finding what we do so helpful.
@normanquednau3 жыл бұрын
I personally add the backbend familiy… Low bridge, high bridge, queda de rins, transitions… But I love this video!!
@33Jenesis4 жыл бұрын
Can’t agree more! I am working on strength, flexibility, and control. I can’t do what you do by missing one of the 3.
@proximacentaur16542 жыл бұрын
What has worked for me is using my sofa and chairs less often and spending more time on the floor with a good mat and some cushions. It took a while but its become second nature to get into a range of positions with comfort and control. I'd recommend that to anyone who is able to try it. Excellent video.
@gmbfit2 жыл бұрын
For sure, spending more time on the floor is one of the best ways to get used to moving around differently :)
@Kelster234 жыл бұрын
How can I adapt the pull movement? I can't figure out what I can use at home to work on it (I don't have access to rings or something similar). I do feel that is a movement I need to give some focused attention to. Thanks! PS-Bree is livin' the life!
@ryanchurst4 жыл бұрын
Hahaha! Yeah, Bree's got it good. :) In a recent vid I show how you can use a table for rows. check it out here -> kzbin.info/www/bejne/q6rQlK2qiLqCrKM
@iTonyRoo3 жыл бұрын
Thanks, I like this one and the burpees video. I m 65 and still running and surfing. (Longboard 9.8) I m 5’9” tall and 174 pounds.
@gmbfit3 жыл бұрын
Right on, Tony. Keep moving :)
@gelyasabath4 жыл бұрын
The very functional movements and great foundation that helps me a lot since i follow Ryan and GMB! Thanks Ryan and GMB team!
@jessicazoo4 жыл бұрын
Fantastic work guys, love your channel and your overall approach to functional traininng. Thumbs up!!
@gmbfit4 жыл бұрын
Thanks!
@courtneybishop25834 жыл бұрын
And thanks for all the helpful info :)
@edoardoburlini83944 жыл бұрын
Great. Logical induction, from the very movements to the principles.
@christi25564 жыл бұрын
I am breakin and the dance involves a lot of all the movements you listed except for pulling. It also requires a lot of mobility and strength and I'm looking to find additional conditioning session from this channel to up my game 💪🏾
@gmbfit4 жыл бұрын
Break dance is awesome. Keep with it :)
@User0resU-14 жыл бұрын
What have I learned doing super slow pushups? For me, engage the back muscles to stabilise my right scapular due to an old elbow break that's been rotating the scapular forward. In the past I've found pushups awkward and a strain, this is a big help. Sounds a bit counter intuitive, but engage the back for a pushup!
@gmbfit4 жыл бұрын
Right on - people tend to reduce push-ups to either pecs to triceps, but you should really be engaging the entire body.
@webbfamilyau4 жыл бұрын
These are great,thanks. Do you have similiar instruction for people who need something before they get this this starting point, such as ability to get down onto the floor, and up again, before the shoulder role to prepare to be able to do that etc. thanks Fiona
@gmbfit4 жыл бұрын
Yup, there's lots. Check our channel and website.
@alejandrabruzual2 жыл бұрын
Love your dog!!!🥰💕💕💕
@petermarshall7882 Жыл бұрын
What is your goal, is the question you emphasise. I know my short and long term goals which have changed and become clearer over the last 2 years. So I need to know if some aspect of your system can assist me b4 signing up to anything. I've sent various emails and comments on videos to you recently. What communication process should I use to clearly outline what I'm looking for so that I know you understand my goals, general email to your website or linked to a certain staff member or something else. I'm not impatient or in a rush but do need to decide if I just go solo or in partnership with people who really know their stuff.
@UnmeritedMercy4 жыл бұрын
You got anything for neck joint stabilization?
@gmbfit4 жыл бұрын
These exercises might help: gmb.io/neck/
@andyofzz4 жыл бұрын
Only fitness channel featuring jeans
@lizvaughn65985 ай бұрын
😀And no backwards hat either - what a relief!
@rubabhuss27914 жыл бұрын
Awesome video. Thanks for making it. What is that noise at @12:46 ?
@gmbfit4 жыл бұрын
That's the sound of a microphone rubbing against a shirt.
@wealthychef4 жыл бұрын
The part of GMB that is missing for me is any addressing of the "pull" aspect of training.
@gmbfit4 жыл бұрын
That just means you're missing part of GMB, not that GMB is missing pulling movements :)
@maurile4 жыл бұрын
The video's description mentions the six fundamental movement patterns from your book. I'm not sure what book is being referred to. Am I missing the link to it?
@gmbfit4 жыл бұрын
"In our book" meaning the ones we believe are important. It's a metaphor; there's no actual book.
@maurile4 жыл бұрын
@@gmbfit Ah, that makes sense, thanks.
@MustacheVerra4 жыл бұрын
Interesting.
@monkeybeak20563 жыл бұрын
I relate more to the dog. I think i have a long way to go. 😁
@NobodyXX4 жыл бұрын
I love your work 💓
@indriadrayton11322 жыл бұрын
I just love how the doggy is all unconcerned and sleeping back...
@courtneybishop25834 жыл бұрын
I like the dog!
@gmbfit4 жыл бұрын
me too
@Blackbeltbty13 жыл бұрын
Are these moves that can be learned at any age if you’re in “decent” shape?
@gmbfit3 жыл бұрын
yes - we have many clients in their 60s and 70s and some up through 90s
@sheen83ss3 жыл бұрын
Thx🙏
@fayecummings19463 жыл бұрын
Love how you break down the info... don't keep the dog in your videos... he/she is too cute and very distracting... old, calm and so endearing.. have an American bully myself who's getting gray around the muzzle now...
@Joshuazx3 жыл бұрын
I was like "what is that? Is that a blanket? Why do you have a blanket in your workout video?" then I realized it's a dog in a dog bed.
@gmbfit3 жыл бұрын
hahahahahahaha
@christopherclark2792 жыл бұрын
Me too lol 🐶
@robremington23947 ай бұрын
There is NO ONE like these guys. There are plenty of good folks…but only one Ryan of GMB. Try this for 6 months….then…Go look, go try, come back in 6 months and let me know how right I am
@gmbfit7 ай бұрын
hahahaha, thanks for saying so :)
@sulezraz2 жыл бұрын
10:29
@ngocnguyenxuan72954 жыл бұрын
Now I know what I did know
@TheGamingBun3 жыл бұрын
The Dog is copying me as I'm watching this
@academicenglishskillsuk4 жыл бұрын
Right but lots of what GMB is not related to functional movement !
@gmbfit4 жыл бұрын
If all you do is crawl around on the floor, you're really losing sight of why we bother doing any of this. What do you think we're doing that doesn't have a function?
@ReesieWorldPeace4 жыл бұрын
Video can be a lot more concise.
@ifightwitsticksyo4 жыл бұрын
Constructive feedback - Cut this down to a 9 min video by not re-explaining your intent and the strength, flexibility, and control over and over and over. Do it on the front end and recap at the end. Or, do that and then give deeper details on each movement to make it 14 min. I was getting disengaged from the repetition. As you mentioned many times in the video, go for simple. Hope you don’t take that wrong. Good content otherwise!
@gmbfit4 жыл бұрын
Thanks - it's always a difficult mix, and we're experimenting with different formats lately, so this is helpful.
@ifightwitsticksyo4 жыл бұрын
GMB Fitness you’re welcome. I know Jarlo, so definitely trying to be helpful.
@TheJLDoyle4 жыл бұрын
Better to cut it back to 10 min. KZbin pays better for 10+ min videos than
@User0resU-14 жыл бұрын
I humbly disagree. I sit and relax and take it all in as a big picture. I like the detail, they're important for form etc. There's also essential info on training wisdom. E.g. 9:30 to 10.05 is gold. In the old days we were clueless young guys in the gym - and got hurt. If you're a beginner especially, and this is largely a beginner video, this info is priceless. Steve Maxwell says don't listen too much to anyone younger than 60, they haven't lived long enough to give you advice. I take his point but I listen to Ryan, he's like Yoda and Goku's love child. But also I'm a senior citizen so not as quick to disengage as younguns.
@gemmadidit41184 жыл бұрын
Throughout...doggie says...nah...
@academicenglishskillsuk4 жыл бұрын
Most people cannot do shrimp squats - they are not practical at all.
@gmbfit4 жыл бұрын
Almost anyone can train themselves and eventually do shrimp squats.
@squeezo4360 Жыл бұрын
most of the time i train like the dog do
@gmbfit Жыл бұрын
how's that working out for you? 🤣
@indriadrayton11322 жыл бұрын
I just love how the doggy is all unconcerned and sleeping back...
@gmbfit2 жыл бұрын
She watched this stuff every single day of her life :)