The Seven Functional Movement Patterns - Functional Fitness Training

James FitzGerald explains the seven functional movement patterns that every fitness program should include.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - www.opexfit.com
OPEX Gyms - www.opexgyms.com

[@AkulSamartha]

So clearly explained 👏

[@OPEXFitness]

Glad you think so!

[@samuele.marcora]

Why is the lunge separate from the squat?