6 Autoimmune Paleo (AIP Diet) Sauces to Delicious-fy Your Meals

[@rayansalma]

Thank you so so much for your carefully thought out and wonderfully delivered content. Signed- someone who realized food is inedible without sauce xx

[@stellaspooperpicker-upper6767]

You have a really good quality channel here. So many of the other videos that say they're doing AIP never did the protocol carefully or correctly. I keep sharing your videos and Real World AIP videos to people on Reddit and Facebook who are new to this and overwhelmed. Keep up the great work! I feel SO MUCH better eating like this. I'm going to be staying at Step 1 for an extended period of time.

[@MicheleSpring]

Aw, thanks so much for your kind comment! The Real World AIP videos are awesome too. (Have you checked out Adamimmune as well? He's got a good channel too). Glad to hear you're feeling better though!

[@stellaspooperpicker-upper6767]

@@MicheleSpring Yeah, I love his channel too, but hope people realize keto isn't interchangeable with AIP.

[@MicheleSpring]

​@@stellaspooperpicker-upper6767 true, good point. I worry about that just in general - all those weird scary keto sweeteners definitely aren't good for those with autoimmune disease and trying to heal a leaky gut!

[@laurieburnside5300]

Just found AIP and just found your channel. I see that there are only a few dozen in your comments, but please don't stop! I'm delighted to have found this.

[@MicheleSpring]

Thanks for watching!

[@princessyoung1858]

Me too

[@carmenin2010]

Thanks for the ideas.

[@MicheleSpring]

You're welcome!

[@markharris9040]

I have never been disappointed with your work. I don’t hang on ever word type watch but I always get useful stuff from you! Thanks for sharing.🙏

[@MicheleSpring]

Thank you so much!!

[@cassieb1860]

I just bought the cookbook from Breanna Emmit (He won't believe it's paleo) I was looking at her Nomato sauce. I have a bbq sauce that is based with beets (hubs loves it, hates beets and has no clue it is made of beets!). I am really missing chili with this cooler weather. Have you ever tried this sauce as a replacement for tomato in a pot of soup? I know chili won't be the same without the spices, but I could make something close. BTW, I made roasted Brussel sprouts with mushrooms and sweet onions. It came out really good!!

[@MicheleSpring]

I have used a similar sauce for chili (but I followed a recipe - autoimmunewellness.com/magic-chili-dairy-nightshade-gluten-grain-free/ ). I also love pumpkin chilis as well - there's a recipe in the Healing Kitchen book that I thought was amazing.

[@lanceshroades6309]

Could you add a tlb of tiger nut flour to the pesto recipe?

[@theawakening6323]

Can you have Buffalo milk on the Aip diet?

[@RCa6532]

Great video..however it would have been great if you did a demonstration 😉 on the receipt

[@MicheleSpring]

Yeah, this is a suuuuper old video - working on doing things like that now.

[@courtneypine1330]

What about chicken wing sauces?! I need simple and fast recipes every bbq sauce I see is complex

[@apelger8360]

Those all sound so good! But unfortunately I also have fructose malabsorpsion and I know apples don't work. And I suspect mango isn't good for me either. 😢

[@Briana22222]

A Pelger damn u might as well eat nothing 😩

[@Omlittlebuddha]

Can your family not make their own meals! Gosh.