AIP Spices and Herbs - How To Use Them To Make Dishes More Flavorful

[@DeeitsMeStudio]

Oh my gosh…. Gratitude for sharing your story it has inspired me alongside your detail instructions and Recipes of how to begin healing my autoimmune disease. I love you 💕. Your over the door spice rack it phenomenal! Can you please share where you purchased it from? Warm regards, Dee

[@MicheleSpring]

Aw, thanks so much, so glad I can be of some help! And oh geez, I got it a few years ago so I don't remember exactly, but I *think* it was The Container Store?

[@carmenin2010]

Great Video. Thank you. I'm lucky to have a herb garden in the summer. Buying fresh herbs can be costly and I hate it when they go to waste. If I realize I'm not going to use fresh herbs that I've purchased I blend them with olive oil and freeze in cubes or I wash and chop them up and make a herb green salad. I still really miss the hot spices but reintroducing nightshade's has been a total fail for me. You've inspired me to try more Ginger ;)

[@MicheleSpring]

Don't you miss having an herb garden in the winter? I hate it! Everything is SO expensive in the stores, but it's great that you preserve them. And yeah, try the ginger - it's awesome for that kick!

[@carmenin2010]

@@MicheleSpring I do miss my herb garden. Some things make it thru the winter here in Pacific NW, rosemary, thyme, bay leaf...I still have sage and oregano! What am I complaining about? :)

[@marisa6914]

Thank you for this and all of your videos! It's great to know more options on AIP. Like mostly I just make the easiest flavoring: salt and lime juice. Tastes great but gets old XD Thank you for all the time and energy you are putting into your channel, helping so many people to get closer to remission!

[@MicheleSpring]

You're welcome! And I don't blame you on the salt and lime - it IS a delicious pairing!!

[@cslife6666]

that's exactly what I do now, makes a big change in the taste of the meal.

[@estherrivers6164]

Great video. Thanks for this. Know i will be watching again before Sunday's meal prep.

[@MicheleSpring]

You're welcome! Good idea to watch it before meal prep!

[@Warrior-In-the-Garden]

Really helpful video. Thanks!!YES LOVE MY SMOKED SALT!!!!

[@MicheleSpring]

Glad you liked it! And yeah, smoked salt is awesome :-)

[@somerandomyoutubechannel5816]

On Lemongrass... If you grow it, it's a beautiful grassy bush. You could add it in landscaping and eat it too!

[@MicheleSpring]

we did that last year and it was so yummy! This year we couldn't find any starts and I'm so sad that we don't have it :-(

[@NoirAngel510]

Thank you so much for doing this video. I was literally just thinking about what spices I can use besides just salt Lol.

[@MicheleSpring]

You're welcome! It's funny isn't it - not a long list but easy to forget what's actually ON it.

[@tofelipwithlove1150]

Thank you for the videos and informations you share with us.

[@MicheleSpring]

You're welcome!!

[@kseniapeony]

Thank you Michele much for this spices guide! Very, very helpful! Just I haven't heard anything about the wonderful Dill weed😁 Did I missed it, or you haven't mentioned? It's my favorite one🤤🤤

[@MicheleSpring]

did I not mention it? I thought I did, but maybe not, as I didn't have a fresh example.

[@SharlzG]

This is great. Thanks 👍

[@MicheleSpring]

You're welcome!! 😊

[@angellawalker4948]

Hi Michele. I'm a new sub. Trying to live with Hashimotos. Can I have curry on AIP? Why cant I have nutmeg on AIP?

[@MicheleSpring]

Welcome! So you can have curry but you need to make it with your own blend of curry spices as most store-bought curry spices include nightshade spices like paprika. I've loved this blend: paleoonthego.com/blogs/foods/nightshade-free-curry-powder-aip-friendly And then for nutmeg, it's because it's because it's a seed, which we eliminate due to their potential to worsen leaky gut and feed bacterial overgrowths. Plus they are common allergenic foods - so this being an elimination diet, it helps uncover that. But Mace spice is a great alternative that many, including myself, actually like better than nutmeg. It's the outer red webbing around the nutmeg seed that's been dried and ground and tastes just like it, only I think, a tad bit more flavorful!

[@angellawalker4948]

@@MicheleSpring thanks for responding ♥️

[@tavizac]

I subscribed to your freezer epub book but l left the page before downloading please advise

[@MicheleSpring]

No worries - you should've received 2 emails with copies - did you get those? If not, can you email me at [e-mail] and we can get that taken care of

[@cj22000]

I see onion powder listed on AIP spice lists. Are these actually allowed since onions aren't allowed?

[@MicheleSpring]

Onions are allowed on AIP

[@Nicole-London]

Onion powder? Is that ok

[@MicheleSpring]

Yep! (Just pointing out since you asked about going gluten-free in a different comment I just answered - this video is for the Autoimmune Protocol (AIP), which is a more restrictive diet than just GF. You can still have most herbs and spices while gluten-free. But you only have to remove these additional herbs and spices if on AIP)

[@debsmith2789]

Great video , thanks. I do not see the password.

[@MicheleSpring]

Thanks Deb! You get the password when you sign up to get emails - if you want to do that you can do it here: thrivingonpaleo.com/paleo-freebie-library-page