6 BEST ABS Exercises that Build the MOST Muscle (SCIENCE SAYS!)

[@getfitbyivana]

Myself and an Exercise Physiologist have spent hours and hours in finding the best possible exercises for getting you strong, six pack abs! 💪 These exercises are therefore incredibly INTENSE on your abs, BUT organised in a manner that’s incredibly FRIENDLY on your neck and lower back. Don’t be afraid to stop hundreds of times… 😉 Good luck!

[@bmmervat3270]

معي انزلاق غضروفي ياترى بياثر على الضهر

[@veronicakajawa3658]

Hey Ivana! I've been doing your workouts for almost 2 years now. The abs and butt exercises are the ones I like and there have been a lot of improvements on my body thanks to you. Keep posting these videos. Love from Malawi

[@TrangTrang4U]

Have been following you for a few months and I can definitely see the progress. Can’t thank you enough 💓

[@getfitbyivana]

I’m so glad to hear that! Be proud of yourself! Well done 👏👏👏

[@maryfitness8602]

*“People will tell you that You look different. But you know how much it costs sweat! ”Good luck and love to everyone 💕*

[@getfitbyivana]

Team working hard!!! 💪💕

[@samanthamarajh7221]

Same comments on everyone's hahaha that's soooooo funny indeed💯 🤣😂

[@edayildiz7198]

@@samanthamarajh7221 hahaha yeah 😆 🤣

[@samanthamarajh7221]

@@edayildiz7198 hahaha yeah that's funny indeed she goes to everyone channels hahaha yeah that's soooooo funny indeed what ha job to do 🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😁😁😁😁😁

[@anni3951]

@@samanthamarajh7221 she’s trying to selfpromote hahaha

[@reagentip2944]

Woah love this location! Great abs workout…thank youuu Ivana. My body changed so much because of you 💕

[@getfitbyivana]

I’m so happy for you! Stay motivated and consistent ❤️

[@selinselin8867]

I'm a beginner exercise and I'm still doing 5 days of exercise and my butt and stomach muscles are already feeling tight💪

[@angeldingus7823]

Thank you! thank you! thank you! I am so excited I have been waiting for another AB video! You are the best!!!

[@angeldingus7823]

Is there a schedule for this one? Did I miss it? I just finished and I am exhausted it burned the whole time but I am so glad I completed it!!

[@simmikirkire5064]

Oh My God.!🤩 it's beautiful location Ivana❤️& ur workouts always Awesome 😌 This Challenge is too much amazing and Helpful for me 🥰🥰 Thank u Ivana, ❤️ keep it up 😍💋

[@getfitbyivana]

Thank you so much Simmi! I’m glad you like it ❤️ it’s a great abs burning workout! I had timo stop few times 🙊

[@aimlessvoyager]

This is a great video. I use it as a staple in my routine when I just want to get a little bit of abs in on a unofficial ab day. However, I didn't start there. This is more so where I Initially started once I got back into fitness, so I can definitely say I've had results!!! Ivana, stay awesome!!!

[@chandabo638]

Thank you so much for the new working out I'm always following you're at all 💪😍

[@Inesita841]

Amazing Ivana !! Thanks from Spain! :)

[@riaxhigne7645]

Thank u for this Ivana❤can't wait to do this tomorrow morning I'll add it to my daily workout 😍

[@getfitbyivana]

Yay enjoy girl! 💕💕💕

[@mirandas2013]

Love the location! it's beautiful ❤

[@mel.a4138]

Thank you! It's an awesome abs training.

[@prizzy1657]

Ivana uk what I'm half way through the booty challenge And abs challenge that you posted recently and I'm loving it..my booty is on fire I can I already notice the changes 🙈thank you..you are the best 💙

[@getfitbyivana]

Hi Prizzy! So proud of you girl! Stay motivated and consistent! Love you 💕

[@imingtv]

Wow... view is sooo great!!!❣️ your body too💛

[@Crystal__Skies]

Yes Ivana Thank you 🙏 💕

[@getfitbyivana]

Always 💕💕💕

[@SaraMassaggi]

Thank youuuu ❤️ P. S: I love your shoes

[@getfitbyivana]

☺️ thank you Sara 💕

[@kikalocs5724]

Thanks for this good sweat!! Abs here we come.

[@BloodPressureHomeWorkouts]

EXPERT Difficulty! 🤜🤛

[@PrincessOfLight008]

Thank you for your contribution! 👼🙏 And helping us misshaped people haha

[@leilanaroushvili6807]

This place mach more better, 👌🏻🤍 so warm and light 💥 more mood for workout 💪🏼

[@juniorchavesopicassodeyahu988]

You have the most amazing abs in the world. You are perfect in every single way omg 🔥💖💯👏❤😘💪

[@getfitbyivana]

Awww thank you as always 💕💕💕

[@aylinmendes4137]

~One week challenge~ Day1-✔ Day2-✔ Day3-✖ Day4-✔ Day5- Day6- Day7-

[@angeldingus7823]

I am also going to try your new HIT workout in the morning!!!

[@Joe_Salvatore]

As cute as always my beautiful princess, you are the best and you will always be the number 1 coach. Besos hermosa😘❤️❤️

[@getfitbyivana]

❤️❤️❤️ thank you Joe!

[@blueqweenbilkhyun6907]

I've just finished this Abs workout 💪and felt Amazing 🔥🔥.I'm gonna repeat it again. Thanks 😊Ivana for your Great workouts 💪🌷🌺.

[@زينبثابتحمود]

I have belly fatIs it good to play this exercise or not?

[@blueqweenbilkhyun6907]

@@زينبثابتحمود it's absolutely amazing. It worked really well for me but try to tight your belly while doing the workout. It will be even GREATER .All the best for you 🌹🌻🌷.

[@زينبثابتحمود]

@@blueqweenbilkhyun6907 Thank you, I'm really going to take out these fats. 😂

[@msfit2908]

Wowowowowowow I like ABS workout and i enjoy to watch this video🔥👍

[@getfitbyivana]

Perfect! ❤️

[@antonpokryvka2928]

Ivka máš to perfektne

[@getfitbyivana]

Dakujem tatko 😀❤️

[@Call213]

Intense???? heck yes!!! Thank you!!!

[@PrincessOfLight008]

Will this burn belly fat? I still have a pooch 🙁 Beautiful video btw! Lovely 💕💕💕

[@getfitbyivana]

Thank you my girl! Combine this with my HIIT workout I uploaded few days ago. It will be a great combination for a belly fat ❤️

[@PrincessOfLight008]

@@getfitbyivana hello beautiful! I have done your new HIIT workout and I will follow your recommendation. I just started the bullet proof Abs also. Thank you for getting back to me and being loyal to your fans! You have changed my confidence, my body, your work is amazing, and it makes a difference. Thank you so much! Hugs 🤗

[@maricelperimaloo5174]

What a nice work out and nice shoes too ivana🥰

[@urvashigupta3336]

My daily routine ❤

[@ferbenz8648]

Omg excellent!

[@bmmervat3270]

انا كتير بحبك وعم تابعك من لبنان بليز حطي ترجمه عربي

[@FemaleBodybuildingClub]

great workout

[@getfitbyivana]

Thank you 💕💕💕

[@alexandranaumova3402]

I just tried this workout and its amazing!! How many calories do I burn in this workout?

[@Skills46]

Nice workout

[@bangtanssub8063]

How tall are you Ivana?💗💜 And the second question, are you ARMY?

[@getfitbyivana]

170 cm ☺️ what exactly do you mean if i am army? 😊

[@bangtanssub8063]

@@getfitbyivana the fan community of BTS 🤭🥰😍

[@anastasiiapervushyna1032]

Very hard and intensive workout! 🙌 💪 💪🔥 Grateful to you, Ivanna, for amazing experience! 🙏🙏🙏💕

[@edayildiz7198]

Love it 🤪🔥

[@navarettenissi4c113]

Hello po 🥰

[@juniorchavesopicassodeyahu988]

Ivana is beautiful like Belinda Peregrin. Belinda also has an amazing abs

[@getfitbyivana]

Hello girly ❤️

[@Inkeee]

🔥

[@blackdragon796]

At the end I fell like a cyborg that just got deactivated 😹 Thanks to help me maintain my abs even when I have to study

[@ivanahabijanec7066]

Same tho 😅🤣

[@ritikahalder]

Going to include this one....

[@CrestwoodRocks]

Wow Ivana decided to take a vacation somewhere?

[@getfitbyivana]

No vacation for me :D maybe one day. This was just a filming spot :)

[@CrestwoodRocks]

@@getfitbyivana oh wow.

[@nooralhoda4696]

what the name of the first song 😍

[@SandraKedzia_BizJourney]

Will the exercises not build legs? I have big muscles after my running adventure... Maybe I should avoid some of exercises you have showed?

[@getfitbyivana]

Hi Sandra, all those exercises targets abs and they won’t build muscle on your legs 😊

[@SandraKedzia_BizJourney]

@@getfitbyivana I'm really happy! so lets begin! ❤️

[@nesrintuncay8808]

En iyisi sensin ⭐️

[@AnaMarianKuna]

Ana. Maria. Kuna. ♥️♥️♥️♥️♥️🤗🤗🤗😘

[@matteodiclemente5096]

Beautiful

[@sherinakter]

Song name plz

[@Sabrina-qr3pb]

seus exercícios são muito bons

[@raila2139]

😍

[@getfitbyivana]

💕💕💕

[@mansagurung8867]

❤️😍

[@getfitbyivana]

💕💕💕

[@alyq5100]

Beautiful 💗🥰🥰🥰💗💗💗

[@alyq5100]

I know you should admire it 🤠😉 u cannot leave 😊🙂 it addicted to me ☺️😂😂☺️😂

[@cetinozden6937]

Hello🌼

[@زينبثابتحمود]

I have belly fat. Is it good to play these exercises?

[@stayhappylittlemermaid]

The only person you are destined to become is the person you decide to be

[@getfitbyivana]

Love it gorgeous girl 💕

[@adrianabetancur3378]

Dia de abdomen Completado!!!

[@amujukhan1366]

Love from🇵🇰🇵🇰 PAK

[@kratikhandelwal9086]

Waiting for your arm and love handels video

[@cha9372]

This workout is killing me😭but it's burn so much

[@Pooja-rj9lf]

Hey beautiful!!! Can u make a video on how to increase breast size please.i have been following You from last more months

[@ashrafabonaga8188]

. 🌺👊

[@getfitbyivana]

💕💕💕

[@cathymmarshall2552]

Who's the gpa?

[@arlenetomaszewska]

fABulous 💞

[@AXAH78]

попа класс

[@Skills46]

Nice workout but many of your workout are about booty