10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

[@MadFit]

Ahhhh, this is a good one 🙌🏼 This is the perfect "well rounded" , quick routine you can throw into your workouts to target that core/abs! Hope you guys enjoy this one! 🤍

[@jeemmii]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️😍😍😍😍🔥🔥🔥🔥🔥🔥🔥

[@hughlevett-yeats401]

NO IT'S NOT! More cons and fraud based on a total lack of proper training knowledge! See my comment below!😮

[@MuhammadIqbal-no9dw]

Ahh this is a think so simply and effective kill core workout, I really like ur video and follow ur tips.. Thanks you from 🇮🇩

[@llig9345]

Maddie could you also do some more elastic bands full body videos? maybe some using a door anchor as well. There is no more space for dumbells in the room!

[@Maitreya_in]

Had to stop mid-way last night because I've been outta shape lately ad just ran out of stamina but giving it another shot now.

[@brooke8035]

Every time someone likes or replies to this comment I’ll do the workout again. Holding myself accountable 💪

[@kayceadair]

You’re in trouble 😂

[@Eman-moustafa]

Yo how much weight did u lose😂

[@sadaffazeli8119]

hey

[@brooke8035]

Well, I seem to have had my notifications muted (rip) but I am down for the challenge even though I am getting a late start! I’ll keep track in this comment until I catch up: 2/8: x3 whew those planks (/84) 2/12: x1 YALL CANT STOP ME (/222) 2/13: x1 (/254) 2/14: x1 (/278) happy valentines 💞💞 2/16: x2 for @valdebot specifically (/351) 2/20: x1 (/484) 2/21: x1 (/510) Total: x10 (/510)

[@lilbit4141]

get ready again

[@johnprim9542]

Good morning. I’m a 72 year old colon cancer survivor and I love your ab workouts. Thanks so much for sharing these videos. I’m almost a 6 pack . I have a colostomy my left side so I actually have a “ 5 pack “ lol keep up the good work!!!!

[@SofiaVilardo-x3q]

Congratsss

[@tarynsnow-gc3lw]

That’s totally great man, I am really happy for you. That sounds really scary. I’m glad you made it through! One of my family members went through something similar and it was really terrifying. Isn’t Madfit amazing! :) She deserves all of her success. Have a nice day!

[@cademolnar8726]

I’ve been working out with Maddie for 2 years. Maddie was the first online instructor I found, and I never worked out with anyone else after that! My journey started because of negative body image, but now I workout to get stronger! I’ve gotten to the point where i follow my own workout plans and lift heavy weights. And it’s all because of maddie! She’s taught me so many exercises and the correct form for it all. But most of all, she has changed my mindset! I’ve grown so much in my fitness journey. Thank you Maddie for all that you are! You make me feel strong and confident!

[@carlacostaconsulting1419]

Amazing. Thank you for sharing ❤️

[@boodledemic6430]

Good for you for taking that negative image and instead of forcing yourself to be content with it, motivating yourself to improve your health ❤ I wish you the best

[@Jean-un2or]

No shame in watching other ppl too

[@rosas2657]

Same 🎉❤

[@notseelen]

very cool! she is my primary for sure for anyone new, I always recommend people watching multiple people, as they all have different styles and strengths. for example, when I want heavy arm workouts, there are some instructors that focus more on heavier weights, rather than just pilates-style it's okay to stick to one, but it's ok to switch too!

[@cooljerk922]

I’ve been doing this only 2-3x a week for a couple months and can actually see a difference!

[@kiramccarthy3263]

First time doing abs in a while and I definitely felt the burn within the first 3 exercises

[@Ella-uu7pm]

i felt the burn within the first 3 seconds

[@Ediexo.]

@@Ella-uu7pm😭

[@IsabelleEames]

@@Ella-uu7pmreal

[@HarunKabwere]

i thinkthink my cholesterol burn so fast i feel the burn before even starting

[@mspiano9432]

I didn’t feel the burn at all which means I done it all wrong but I can’t figure out how to do it right 😢

[@BethanyGrimes-ol5gs]

I love how we're like a whole family that supports each other not with being ashamed but with being proud.. Yall are amazing

[@melss94ish]

I really enjoyed the pacing of this workout. I'm so tired of the fast workouts that leave you tired and beat but are not helping build that muscle. This slowed down style is suitable for beginners and anyone who wants to feel their abs strengthen.

[@robertputoczki272]

This is slowed down? loll I think if you feel this is slowed down and “easy pace”, you are doing something wrong. I find this workout brutal, I can barely get to the end.

[@jassoojassoo]

​@@robertputoczki272I think they meant that she is concentrating on the form and doing each move in the right way and controlled not doing it fast. But yeah this is intense and theres no time to rest in between

[@varshavasudev1530]

Started doing this today. Planning to do it for a month 4 times a week. Let’s see how it goes. 29/11- Day 1 done 30/11- Day 2 done 4/12- day 3 done 5/12-day 4 done 6/12- day 5 done 7/12- day 6 done 8/12 - Day 7 done 11/12- day 8 done 12/12- day 9 done 14/12- day 10 done 15/12- day 11 done 18/12-day 12 done 19/12- Day 13 done 20/12-Day 14 done 21/12-day 15 done 22/12 - Day 16 done Back here after a short break 02/01/24: Day 17 done 03/01: day 18 done 05/01: day 19 done 06/01: day 20 done 08/01: day 21 done 10/01: Day 22 done 11/01: day 23 done 14/01: day 24 done 15/01: Day 25 done 17/01: Day 26 done 18/01: Day 27 done 26/01:day 28 ✅ 25/01: day 29 done 26/01: Day 30 done 27/01: day 31 done and dusted ❤ 29/01: day 32 done ✅ 31/1: day 33 done 01/02 : day 34 done 02/02: day 35 done 05/02 : done 06/02: day 37 done Back here after some time 21/02: day 1 😂 22/02: day 2 26/02: day 3 ❤

[@leynas_gaming_channel]

How is it going?

[@varshavasudev1530]

It's been almost 8 days since i have started following this abs workout, i could see some differences. I also do upper body workouts or lower body workout along with this@@leynas_gaming_channel

[@moira4784]

Checking in. Don't give up.

[@rantaroamami4841]

I believe in you! 🎉

[@varshavasudev1530]

@@moira4784 Thank you ☺️

[@jarondavis9795]

As a gym owner and personal trainer, this workout was shockingly brutal!

[@sara_yerolkar07]

Wdym??

[@jarondavis9795]

@@sara_yerolkar07 it was a harder ab workout than i anticipated for someone of my fitness level

[@XxSatir_pardyxX]

​@@sara_yerolkar07He means that the workout was hard lol

[@vo1dbot]

@@sara_yerolkar07that was literally one of the most direct comments i've ever read how do you not understand ☠️

[@Beyt_El]

Yeah it’s a pretty intense workout. I’ll be incorporating this one in my over all workout routine.

[@DorianJoiner-gl5ev]

0:15 literally just did this whole thing and I am completely sore from my stomach down to my thighs, I haven't worked out literally since my senior yr in high school. Here I am years later with three kids and 28 finally getting it together 🎉

[@swanky.sundas]

Did u find it useful?

[@celiabirung3524]

Good for you! Don't stop

[@allietheamazingg]

I love the calming music that doesn’t drown out your instructions and also isn’t super intense techno. Thank you!

[@cricribaby]

this!!! techno music makes workouts even more stressful

[@GORGEOUSANGXLIC]

when someone likes this comment I’ll do this workout again. It will give me courage. (not begging)

[@loliiio_o]

DO IT

[@GORGEOUSANGXLIC]

@@loliiio_o I will

[@dl-eg9tl]

Do it

[@GORGEOUSANGXLIC]

@@dl-eg9tl got u

[@celiafraze123]

Today is my first day exercising in 3 years! I struggled HARD at the end but feel so accomplished! I loved the pacing of this workout and I cant wait to see how much Ive improved over time! :)

[@savannah555]

I felt this, I thought about giving up until I saw this comment. Now I’m motivated to try harder and push through the burn!

[@elenadenajera9805]

Today is my first day too! ❤❤❤

[@never_aariii4422]

Same for me to I’ve started to feel bad in my body so hopefully I can get through this ❤

[@arelyreyes8447]

I’m curious… how’s it going now after a month?

[@ballsoutracing7767]

Day one for me, awesome thank you 🙏

[@abrahamjudith310]

The fact that you explain how to maintain a good form has got to be the best things about your workouts, kudos

[@Jimbreh]

This was intense. Still sore from the first time 3 days ago ngl but doing it again today. Until I can follow along without taking extra breaks, i ain’t stopping.

[@Jimbreh]

Quick update, i’m doing a bit better everyday for sure. Hope you guys are too!

[@luvtretre]

Keep going 💪🏽 I’m right alongside you too. I have been doing it consistently everyday for the past 3 days and I’m to the point where I’m not taking any breaks in between. It gets better

[@Jimbreh]

Still religiously following this, taking sneaky 3 second breaks here and there but i’m doing it guys.

[@soybeanstudies4837]

Aight I'm trying this at the gym, commenting to stay accountable

[@panizsalehi1968]

OMG how's it going now?@@Jimbreh

[@Jessness]

Started doing this everyday 2 weeks ago, and now I can complete the whole thing without modifications or breaks! It stills burns of course, but I appreciate how well rounded and quick it is and how I was able to see improvement over time. 😃 Thank you

[@Ray-sd5ry]

Switched too this one instead of the 5 min one because I wanted to push myself more! This is the longest I've gone and been consistent! It's all thanks to you!

[@Julesroyalty]

Every time someone likes this comment I’ll come back and do it again don’t like it to much lol ❤

[@yirmiyahu]

Go

[@Julesroyalty]

I’m going to have to cap out lol

[@hey-heyyy]

Goo

[@Julesroyalty]

Y’all I have been doing this as much as a can and I can say I I’m starting to have abs! So yeah lol

[@rainygray249]

you can do this! it's only 10 minutes!

[@TheMica1616]

I love how calm your instruction is! Definitely helped my to focus on the movement and getting the most out of each move rather than trying to hit a certain number. I don’t feel exhausted but I definitely feel the burn, thank you!!

[@mireillecaron6517]

I've been following Maddie for over 6 month now and she's the only one who kept me motivated ! This workout fits so well in my busy schedule! I love training with Maddie and love her content ❤ I began with the songs workout and that gave me the motivation to follow some training 🥰 now I wouldn't pass a day without Maddie !

[@ZumbaMichelle]

This made my abs so sore the next day and I love that- I can really feel where I worked!! Thank you for all your work- love your stuff so much.

[@sarahpius9867]

This was the best, most productive 10 minutes of my day. It was so challenging i didn’t think I would make it. My core thanks you ❤

[@sashasahnoon2239]

Same here ! Loved it!

[@dynalyimo5337]

Anyone in 2024 this April

[@Jsantanatv]

Yess

[@user-ov8mq4op4i]

Me tooooo

[@phoeberose4812]

Yesss

[@ghadeerawad4609]

Hii

[@atumkezekwe2054]

Here 🎉🎉🎉🎉

[@ecrinkr]

I've been doing it for 1-2 weeks and I can already see the difference, thank you girll!

[@mayaverhaal6587]

Yes! Thank you! I do one of your 10 min ab workouts every day and it's so nice to get a new go-to. Definitely doing this today!🔥🔥🔥🔥

[@HarunKabwere]

wow likes your passion

[@jewelrybyevaa]

I am 11, and i have watched Maddie for about 2 years. I always want to stay in shape. So far, I’ve been doing so well at these workouts! Thank yoy Maddie!

[@alisaaa2022]

poor baby, you’re 11, your body is in perfect shape.❤

[@jewelrybyevaa]

@@alisaaa2022 not really. That’s why i watch these videos 😁

[@editam.32]

Evangeline I know you’re not going to understand or absorb what I’m saying very well because you’re so young, but at this age you do NOT need to be worrying about your body or following workout videos, I promise you that. This is how eating disorders (anorexia, bulimia, orthorexia, etc) start in children. PLEASE talk to your parent(s) about the insecurities you’ve been experiencing, before you potentially do serious damage to your mind and body.

[@JustABoy98]

​@@editam.32it's okay if kids are doing 10-15 minute workout, I wish I did ( no excersise and any support + parents feeding me so much without teaching me anything) I was chubby all my life, ed and went to obese stage almost , so little excersise are completely for base + movements just don't make yourself restricted

[@editam.32]

@@JustABoy98 true, but i was just worried about how severely and needlessly insecure she sounds when she’s so young :((

[@GremlinGoblin4King]

Someone react to this comment by liking or commenting so I can come back and do it every time I see it. I need to be held accountable...PLEASE

[@daisy_go_Crazy]

DOOOO ITTT

[@golshanmir3457]

Do it again

[@debricawebster3543]

Do it again!

[@gioggia1927]

Let's go bestie

[@torikareny4231]

Did ya do it ?

[@nayramirelly4806]

I’m doing these exercises from Monday to Tuesday for 3 months and I REALLY am result, not just me as people around me. For sure I will continue doing for 1 year!

[@gabawabba]

doing this to see changes in my core ❤! remind me? day 1: had to take a few breaks- but i felt the burn !

[@gioggia1927]

Keep going bestie , don't give it up!!❤

[@mckenajade1462]

How’s it going!?

[@kamila1958]

come on girlie don't stop now! you've got it

[@nettayaw2231]

After following your various core workouts for half a year, I really see results. Thanks

[@Ilostlilyl]

help remind me to stay consistent and build good habits 🙏

[@mohsene76]

I like the way Maddie describes each move. Thumbs up and thank you.

[@secretaccount-vl2ki]

i woke up this morning, and i thought that i should start working out. i don’t know why i got the sudden urge but i did, im 13-14 years old, i want to be stronger. now, i have finished a bicep workout and ab workout. both were challenging for me but i went through all the way. i set a goal to do 50 days of workouts with alternating between lower body and upper body. when i finish, if i remember, ill be back in 50 days and share my results. wish me luck!! 💪🏋️‍♀️

[@asterix3191]

it’s important to take breaks throughout workout so to not injure or overwork muscles! even a day just to rest is super important, so make sure to rest! goodluck :)

[@crocheting_B]

hii good luck!! hows it going

[@laurakatemarshall7330]

Short and burning sweet! Thank you, Maddie. Your instruction gets better and better.

[@ericpierson7841]

Thank you so much for helping me to find a way to work out I appreciate this more than you know life has been extremely hard lately I’m depressed have really bad anxiety and I had to put my dad in the nursing home and I needed this to relieve some stress you have no idea how much I needed this Thank you so much❤❤❤

[@UnfilteredMichelle]

Any one in may 2024 🎉

[@adrianapparra]

Yessss 🎉❤ my favorite workout finisher

[@NazriB]

Lies again? Grab Car USD SGD

[@miaisabelladaniels8393]

Meee going to the beach in a few days and doing this on the days I don’t lift

[@GitanjaliDewangan-k7r]

Ya

[@veeveeisallyouneed]

June 6 2024

[@nataliewooden6427]

Obsessed. I felt so strong and controlled, yet was pushed and felt the burn. Love love love!

[@touchgazon]

been having a hard time finding the motivation to work out consistently. i saw people keeping track of their progress here, so i thought i'd do it too to help me get started. 10/7 - done 14/7 - done (struggled more this time - wonder why) 31/7 - done 4/8 - done

[@mkrnkv]

I realized why I like your videos - the flow is very smooth with some nice background music, nothing crazy. You give explanations for each exercise and some breaks between them. Also, you don't talk too much, and overall are modest, which I find professional. Thank you for the great content!

[@paigespath]

Hey I absolutely love this one, ive watched a lot of ur vids and i love how you remind us of form throughout the workout. Soon my abs will be strong enough to do the extended jackknife. Merci.

[@amelie.reibold]

I haven't been working out for the past six month due to a wrist injury (which has gotten better, but is unfortunately still there) and am just now getting back into working out. I'm starting mostly with legs and abs and might throw in some upper body, however don't wanna overdue it on my wrist again. Before my break, I was kinda rushing trough my workouts just wanting to get them done. However now, I want to shift my focus and really ease into the workout, into the movements and be present in both my mind and my body. This has been my first workout I've ever done by you and I must say that it's amazing! This was both challenging yet weirdly relaxing. I did not feel rushed at all, did not feel like had to over-perform but could truly focus on being here, listening to my body and doing my best in this very moment. So, I wanted to thank you! Not only for the workout itself but also for the vibe your bringing to the table. I highly appreciate these kind of mentally soothing yet physically demanding workouts.

[@denicedancasey]

Thank you Maddie! These are the moves you showed in the short video and I love this 10 minute GREAT ab workout where you incorporate those 3 moves!! Yet another great ab routine from you! ❤❤

[@benperry2676]

A month later and this has become one of my favorites! I do this after a run and it’s perfect. Thank you!

[@donnie28282]

You seen progress?

[@rossonera1967]

2:23 thank you for saying that! I used to hurt my back during gym days and I never knew why till I watched your videos and learnt that I should stick my back on the ground during these abs workout, always!

[@ojj3340]

That’s common sense. People go to the gym lacking the basics, shocking.

[@kamila1958]

she's going straight to the favourites playlist!

[@michaela5261]

I split this in half and squeezed it in-between sets.. amazing workout. Thanks Maddie

[@priyagupt.a]

Every time someone likes this I'll do this exercise

[@AprilG-p8r]

I love this one it got my abs working thanks so much you deserve a follow😊

[@niharikaaamin]

Feels much better than intense workouts✨

[@aaronmcclellan8099]

I love this workout I am going to do this every day!!!!!

[@iamaweirdobutitsok1632]

Thank you so much for helping me help myself I don't usually workout but you have motivated me. Im going to be doing this every morning before school. And motivates me to get through the day knowing when I get home I can workout.

[@nettayaw2231]

This is my favorite of all your core workout because it’s short n intense, perfect for busy day. Thank you 🙏🏾

[@neciabeckett7893]

I love that I can do something different time. I never get bored. Thanks, Maddie.

[@belindawolbling1896]

Good workout. Thank you. I love it that the music is discreet and can be tuned down, and you can still hear the instructions & the timer clearly.

[@BACKPINK_BKINK]

I have been doing this in like a month straight , and I can already see results!!

[@YaniraLazcano]

How much kg did u lose?

[@BACKPINK_BKINK]

I lost like 3kg but I did workout more than this

[@MisterrJim]

Thanks. Starting to work out more consistently since moving to a different state. Crazy what you’ll start doing when you make a change in your life. God bless

[@itsmiafr]

I love your vids sooo much! They make working out so much more fun! I'm excited to do this workout with you!

[@jassoojassoo]

thank you so much!! I stopped going to the gym I ran out workout ideas and it kind of became boring. It was so nice to get to try something else. This is intense

[@landryhunt6662]

This one is a killer! Defiantly going on my favorite playlist!! 💗

[@Realmabelle]

Definitely same

[@aprillang141]

Excellent workout! Quick and effective. Appreciated the reminders throughout.

[@Shvlbs]

I struggle with agoraphobia so it’s extremely difficult for me to get to a gym. I recently came across your channel and it’s been incredibly helpful and motivating! Thank you for doing what you do 🤍

[@StephenStop]

I love how descriptive you are with little things like keeping your back pressed in and the alternate workouts for people with limitations . Precision of words are essential when working out and you’ve definitely helped me maximize my workouts. Thank you! 🙏

[@GatalK-c2u]

I started doing 10 mins abs post workout and it burns fat really well. Great video. Thank you for sharing your experience 🙏

[@samanthasherman6750]

it’s been a few years since i did an ab workout, and in the past year i’ve been going to the gym on and off but never working my abs. it’s time i own up to the fact that my core is weak and DO SOMETHING ABOUT IT!😁

[@sharon_chai]

I definitely get this burn . Now started back doing abs and I made sure to engage and it was a definite killer for me

[@TamVu-bl4fh]

Thank you MadFit... my core hurts like never before but it feels sooo good once you've accomplished. Will come back to this until I reach my goal :)

[@jillmclean641]

This is awesome, I'm a beginner and modified, great workout went by super fast and every inch of my body is sore. thank you

[@pradnyaalne760]

11 January 2023: Day 1 ✅❤💪🏻🥇 First time ever done this. Thanks MadFit❤ Thanks P❤

[@sandramoreno2576]

Thank you Madi!!! As a single mom my goal is keep my weight and shape healthy as much as I can and I don’t have time to workout but I’m doing this routine almost twice per week and really help me a lot!!!! Thank you Madi!!!❤

[@hadise5708]

I'm doing this almost for a month every day. And I should say that I can feel that my core muscles have gotten so much stronger

[@suzannebachelor9315]

Thanks Maddie! My 79 year old guy really appreciated this!!!🎉🎉🎉

[@reeseaukes6027]

Anytime this is liked or commented under I’ll do the workout again (I forget a lot, pls help)

[@webxjbobartdgr]

This is probably my favourite ab routines ever! Really love this one… The routine is challenging and great, and the music is great!

[@lauras8fia]

Great for beginners like me, easy and light workout and actually works!!!! The other ones i've tried were so intense but this one is actually executable, thank you!

[@dianavasile8067]

Thank you. My first time exercising with you. I had a little difficulty keeping up, but I finished it. I’ll be back for another session

[@arielledavidson3404]

i honestly think i shed a tear or two doing this workout 😆😆

[@estebanmartinez667]

Thank you Madi. I use these work out and your stretches before playing golf. Thank you.

[@901help2]

Good workout set, quick but effective. Thanks for the content

[@vikasgowlikar]

First time I followed your abs workout and it's extremely very good. I am feeling abs pain and my core is getting better. Please post this type of videos of more. You are amazing coach❤

[@lauracamrova9532]

When someone likes this comment I’ll do the workout again 😝

[@kianadiaz278]

Yess

[@hazyrivers]

You are due 🎉🎉🎉🎉

[@TreyNewman-sy9cq]

great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!

[@peoplehealth_hacks]

Loved ab focus and form in 10mins just what we need! Thanks Maddie ❤

[@JenniferDulin-x7m]

Maddie is the best!!! Thank you for these amazing ab routines

[@ijeeluvv]

Literally one of my daily workouts now thank you!

[@jakecatskill]

Thanks for your commitment to healthful living and exercise. U Rock

[@daniaabuhmaid126]

45 seconds “slow controlled” bicycle 15 seconds rest 45 seconds crunches 15 seconds rest - repeat- 45 seconds Jackknife 15 seconds rest 45 seconds reversed crunch 15 seconds rest - repeat- 45 seconds high plank 15 seconds rest - repeat-

[@watercolor-girl]

So helpful! Thank you!

[@ppatrocluss]

can't wait to try it! love from italy

[@Ladyboston]

Thanks !!!!! another effective work out!!! Wonderful!!

[@2136thenatureboy1]

Really Good, i need this, thank you!!

[@MelissaM0118]

This was intense! My abs are on fire! Wow! This was added to my favorites !

[@maceyliz_ballet]

My goal for this year is to start each morning with a 10 minute strengthening workout. I wanna be a stronger dancer and so i’ll be using your page a lot. thank you!!

[@jeni9317]

This is a killer workout! I cannot believe how out of shape it made me feel. I'm gonna continue doing this daily to hopefully help me get a flat tummy. Even when I was "skinnier" I still had that belly and cannot find anything to get rid of it. I reaally enjoyed this workout. Thanks Maddie! Day 1: ✅ Day 2: ✅ woke up a little sore so it makes me feel like it’s working 😊 however, I’m having trouble with the reverse crunches, I get lower back pain no matter how I adjust myself. I’m taking it easy on those. Day 3: ❌ Day 4: ✅ still sore but not so much. It buuuurned Ended the workout with a scream of triumph haha 😅

[@kaeleidoscope]

hey i actually started this the same time you did! keep it i believe in you

[@Izzywizzy976]

keep going ❤️❤️

[@coolcatalesha]

its all genetics on if we have a flat tummy or not! some women, including myself, have a pouch that sticks out more and thats okay. most women have it. you dont need to strive for a flat stomach, and working abs won’t get you there. only weight loss can, and you would need to lose significant weight to get that “flat stomach” that is unattainable for most. focus on eating foods you enjoy in moderation, balancing your diet with fruits veg protein & fiber, and dont ever feel bad for enjoying that pasta or ice cream!

[@Richyrich531]

Such great workouts. Well designed and led. Thank you!

[@elliebellie561]

Daily updates to keep me accountable. Day One (1/1/24): struggled a lot. had to stop half way through. hopefully with time i’ll get better. Day Two (2/1/24): got further through the workout and finished. found it slightly less hard than yesterday. honestly an amazing killer workout

[@Hutch879]

Wow!! I’ve never found a better ab/core workout! I had abs forming after one work out!! Thank you!!

[@auntyjodi]

This helped alot. Will definitely be including this in my routine ❤

[@alex_gyoerek]

Thank you very much. I have been doing a for the past 5 Days. Morning and evening also. My abs are transformed a bit already. Thank you!

[@encantoflower194]

every time someone likes ill re do it!