6% Bodyfat Is A Nightmare || Jesse James West

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[@Masters-Muscle]

I’m an IFBB pro, and I’m in prep right now and this video is right on point. Life is miserable in single digits

[@Barneyfithlawman]

I know it's not for everyone but any plans for KZbin or Instagram

[@Masters-Muscle]

@@Barneyfithlawman I am on both platforms and have been documenting my prep season

[@kevinkchao8]

I once went from 20 percent to roughly 10-11 just to get abs ( I initially wanted to go further, but it was starting to affect my daily life pretty hard and I couldn't push myself anymore). It just wasn't worth it for me although I kept on working out, currently up to about 14-15 percent feeling great, and my abs still show. This is so much more sustainable for me, and I'm able to enjoy a wider variety of food and drinks, I don't take any supplements, never even tried protein powder.

[@fender1000100]

14% is healthy and sustainable. Why men are obsessed with getting down to unhealthy sub 10% bodyfat levels these days. I don't know. Its dangerous and unsustainable. Without living a boring monk like existence or using harmful peds. 14% looks healthy and sexy.

[@Rostam.]

Do you track your protein? I try to avoid unnecessary supplements but I have a hard time getting enough protein from just regular foods

[@kevinkchao8]

@@Rostam. I personally don't track because I know roughly how much protein there is in different meats (it's really not that hard because I'm assuming you probably aren't eating more than 10 kinds anyway). I only eat meat at dinner which is my biggest meal of the day and make sure I at least get somewhere around 15-20 g of protein in whatever I eat at breakfast or lunch, whether that be eggs, some nuts, cheeses and what have you. My favorite "hack" is chili con carne, a bowl or two of those bad boys are filling, and so packed with protein it can make up 80 percent of your daily need easily. I'd like to say though, don't go overboard with protein, I don't know anyone who needs over 200g per day (I personally have 150 ish max on a good day). To put that into perspective, one single chicken breast has 54 g of protein and 100 grams of beef has 25. It's not too hard to get all you need for muscle building unless you are vegetarian, in which case you're asking the wrong person for that.

[@bigMoneykilla2]

​@kevinkchao8 You are not correct I literally looked at the nutrition label of chicken breast package and 112 g of chicken breast is only 24g of protein that's why we don't assume or eyeball things.

[@Rostam.]

@@bigMoneykilla2 look up more sources. a single chicken breast is often over 170 grams and has about 30g per 100g. 54g per chicken breast is accurate enough

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[@montanaplease]

Thank you I appreciate the kind words

[@jett_7]

Thank you I needed this

[@supagreatman2826]

@@montanaplease anytime !

[@supagreatman2826]

@@jett_7 glad I helped!

[@theunicornbay4286]

​​@@jett_7You should be doing better than how you're doing right now

[@CamberFitness]

🥶 One of the things I didn’t hear him mention was being cold ALL the time. That’s one of the worst parts for me!

[@swazila]

I had a friend who couldnt swim in like 15 degree weather the water turned him blue and he shivered.

[@gur262]

Hmmm. Even in a heatwave? Only experienced the 😅 questionable bliss of it being too warm all the time being fat

[@CamberFitness]

@@gur262 it’s fine when outside and it’s hot, but whenever I was anywhere inside with A/C I always felt really cold.

[@bjvink0130]

i had the same when in a cutting phase through the winter, i was always cold

[@gregdoucette]

Cold was not a big deal. Heaters and cloths helps alot

[@normantas8472]

Guys please preach hard work, if you really want something dont make any cheats on yourself and do what you got to do, ofcourse it will be hard but in the end it will be worth it, and always remember at those times most people would quit, but not you, keep on going !

[@letsplaysoccer1338]

💪🏿👏🏿

[@evryon1810]

Yeah i just had a 10 piece crispy chicken bucket at kfc today (its ok its protein 🙏)

[@Darkaniman]

10:43 I love how the bottle of supplement fell down as Greg was talking about him not being able to stand for a tanning session for 10 minutes I guess the bottle is also entering a competition! lol

[@NateLieb]

Literally came to the comments to see if anyone else noticed lol

[@rober.1873]

What a great ad of your G products and your books. Congrats.

[@soyanchd5439]

Being motivated isn’t enough. Training being your job plays a tremendous part. It almost impossible to do if you have a day job aside from the gym

[@beeroy4021]

💯

[@fromarkham9981]

exactly

[@Andrew-xo6hl]

then how did ronnie coleman do it while working as a full time police officer, youre just a b iitch

[@matthew4712]

Cope

[@headassasin12]

Not necessarily.. I mean at the level that Jesse and them compete at maybe but you can definitely still choose to to a not as intense version of this while you have an actual job and family.

[@James-ew6qx]

Mr. Doucette, taking 450 grams of shrooms is insane

[@mothercat6083]

With diet sodas, specifically aspartame and sucralose, I’m not worried about cancer, I’m worried about bone density. I used to drink diet sodas every day and now I’ve reduced it to one or two times a week just to be a little bit safer, everybody I know who works in the medical field has warned me that a lot of their patients with osteoporosis drink a lot of diet sodas it’s just a medical fact that is not talked about a lot. It’s pretty spooky and I’m young so I’m glad I caught it early, moderation is key. It’s not about always cutting out everything is bad, just enjoy things in moderation

[@gmsthrakkes2992]

Well make sure to not have some nutrient deficiency, like magnesium, zinc, potassium, calcium, Vitamin D, etc. I have no idea what is his diet, but make sure to absorb enough vitamins and nutrients.

[@brettgetsfit]

boosting the algo harder than last time

[@Jewellianna]

Your product integrations are always the best!🤣🤣🙌🏾

[@Yolo88672]

Body building and fitness should not be put in the same bracket

[@quentinkumba6746]

I got to about 13% body fat. I’m 59 years old. I felt like absolute crap. I’ve walked 100 yards and I have to sit down. I have so little fat on me. Everything was uncomfortable. If I bashed an arm or a leg it really hurt and got really bruised. My body hated it. Now I go between about 15% and 18%, I look great I feel great. I’ve got a nice tight hard body. That’s good enough for me. Got to admire the dedication that these guys have.

[@liesier90]

i have just watched Greg commenting on Jesse's progress and then BAM!! Will Tennyson's e-cook book ad pops up. in South Africa. in a 39 y/o female's feed who follows all of you for fitness and nutritional advice. :) Ps...I did find and follow Will first, but respect to all 3 of you.

[@urru1947]

Jesse is always working super hard, hes gonna do fantastic in his competition

[@rmn2997]

He his class in summer shredding

[@Sebastian.Espinosa]

Easy win for Jesse to defeat greg

[@efrainvelez8127]

GREG! I TOTALLY APPRECIATE YOUR WISDOM!!! THANK YOU!

[@leccy9901]

I used Greg's cookbook for my last show. I'm natural as well, and its damb tough, as I'm sure it is for people on cycle. Greg's book was simple and definitely gave me some good ideas for meals. Low calorie dence foods definitely help a lot. I was always full after my meals, and it definitely made the process a little easier. Mr West did really well for this show. Looked awesome, was shredded, and definitely did himself proud.

[@urshadowsbroda2742]

I was 7 % body fat at my 16 yo, and it's a living nightmare, the diet was only tuna or chicken breast and a bowl of lettuce or some food, Some food that did not have more than 60 Kcal per 100 gr, You don't have any energy even with a coffee or caffeine drink, the train i was doing already It was so hard in the state I had that I just preferred to just do cardio. You don't need to do it, just don't, only if you want to compete.

[@GR-uc1gq]

That's the worst thing you can do to a developing body. Depriving your body of nutrients

[@urshadowsbroda2742]

@@GR-uc1gq yeah I know already have 18 and I bulk up I gained 10 kg and I feel much better than in that time, I have about 15% body fat and my energy levels increase, I never want to go back to that extreme.

[@MeesterJ]

​@@urshadowsbroda2742dont eat tuna every day. You can get severe mercury poisoning

[@grandpied]

Greg "Mr. Honest" Doucette, always gives us the great, true and final scoop.

[@DjalalZt]

I really like coach Greg's recipes they look delicious, unfortunately due to the lack of some products in my country I can't cook those receipts here without making them higher in calories, but I did tried the anabolic french toast and they're delicious, right now I'm trying to diet with what I can, but maybe in the future I'll able to use the cookbook that he preach

[@aidangittings]

Who hired you?

[@cranker7754]

Greg

[@DjalalZt]

@@aidangittings what do you mean?

[@GbawlZ]

To the average person, he looks MUCH better at 13%.

[@montanaplease]

Perhaps with cloths on yes because he weighed more but shirt off he looks way better at 6%

[@justjordan2478]

The average person is most definitely not going to say he’s going to win a comp at 13%. The striations at 13% don’t even compare to 6%

[@GbawlZ]

@@justjordan2478 Sorry, I wasn't talking from a competition standpoint, but rather an attractiveness standpoint.

[@samuelrioscuevas6254]

I haven't diet down to single digit bf nor I will ever since I don't believe its worth crashing my test or my metabolism just to compete, i have seen great increase on my energy since started taking nmn. In my 20s i could workout everyday and barely rest and feel fine, but un my mid 30s i get very tired after 2 consecutive days of weightlifting. Feelings sleepy and foggy mind all day, but nmn really gets me feeling normal. Now i workout 5-6 times a week and feel great. It really does increase your energy and personally, i feel my recovery has greatly improved. Only take 500mg a day in the morning , some times a 1g if i feel really beat up and sleepy half way trought the day. Dont take close to your bed time or you will not sleep very well!

[@mountaineer5267]

I really wish bodybuilding would move to more quality size, shape and presentation,AKA golden age. Shredding to the amount they do now is unrealistic and very dangerous for your health. Your average person would probably have more interest.

[@2ndstreetmarvel]

💪🏿I’ll be okay getting below 20% bf💪🏿

[@zoak4813]

😂

[@darwindark2561]

I remember struggling as an anorexic for years before I lifted a weight, lemme tell you the sleep loss and always freezing part is not worth it at single digit bf

[@2ndstreetmarvel]

@ATREES.33 exactly. I’ve never struggled with body image other than wanting to not carry extra weight. When I was 170 I was under 20% and was perfectly fine with how I looked.

[@cbosted123]

The video i was waiting from my doctor..

[@CamberFitness]

Dieting for a show definitely sucks! ☠️ I was a bit surprised @ my first show how many guys (probably 80%) had noticeable Gyno from 💉 Even the guys smaller than me. Guess I was a bit naive as to how many folks are on PEDs…

[@chewher4171]

He’s been working out for a long time and might as well compete. Why not? He’s built the foundation for it and will learn so much. Go and strive for it!!!!

[@MeesterJ]

In 2021, I was planning to do a mens physique show, but due to a certain virus it got cancelled. However I was dieting since summer 2020, doing it extremely slowly to preserve muscle and let the body adjust. Also kept doing intense bike rides through the hills around here. Stayed around 6% for months on end, because I really liked the look. All these months, my sleep suffered immensly😅 Looking great while feeling like a zombie, and still doing harsh cardio sessions next to weight lifting. It certainly drains you, because of my genetics and mental strength I was able to do this, but I would not recommend it to the majority of people!

[@harryhall5898]

I’m week 8 post show and still not recovered from my show. Post show is arguably harder than the prep itself. Relationship with food is ruined and hormones still way off.

[@delbertcutsinger5646]

Have you ever considered creating a video about the gastric bypass patient because I've been looking for information concerning the bodybuilding diet/lifestyle for the Gastric Bypass patient?For me more than a decade later the weight has stayed off which on the surface sounds great but in actuality it's not because along with weight loss came many other issues starting with actually being able to eat enough each day because of my stomachs new anatomy/size which also includes no longer feeling hunger pangs...

[@Iceman-hb3uk]

Getting weaker was probably the worst thing about getting leaner for me. I have no way to get my exact bf % but I think I'm roughly around 11% (just comparing to other people around 10/12%, I know it may be different) and I went from 100kg bench press (1 rep only) in peak bulk to only 80kg (1 rep again, used to do 80kg with 6 reps). Actually did 3/4 days eating at maintenance (2200kcal) and gained back most of my strenght, yet lost a bit again after another week. I had to quit the gym for various reasons and I'll be back in august or september, I'm still dieting tho. I have no idea how much strenght I loss, I know I could do 100 pushups once and now I'm around 70, but Idk how it could translate on actual gym machines or weights in general. Feeling tired and all, but I somehow want to get back to the gym so bad. Legs striations are starting to get more evident, abs skin is getting thinner and glutes radically changed compared to bulk. I'm not competing or anything and I probably won't try to get shredded again for the next few years since I want to get some mass in (I'm currently 56.8kg, 1.65m, 18 years old), but I don't want to get back to peak bulk, I still had somewhat visible abs but it felt so bad mentally.

[@Clumsykae]

I am 14 y/o went to a military school and I was very lean ofc im natural I believe I was AT LEAST below 20% bf and my energy was very low the school had strict 3 meal diets and it was the worst thing for me, when I’m at home I’m eating ALOT and having low body fat is not only a physical struggle but a financial one with all the food you will be buying

[@travisthorpe2111]

Great assessment 👏.

[@brute2067]

I just love the will tennyson ad for his cookbook every time i watch a video i feel like a proud father in my head i go “he made it”

[@alphasaiyan5760]

Never actually bodybuilded but I did get down to 6% body fat when I wrestled in high school. I went from 220 lbs down to 135 lbs in about a year. Then I muscled back up to 145 lbs at 6% body fat. Very difficult. I had never been that lean in my entire life. I stayed that way for quite a while after high school too. I would hover between 6-8 %. Until I got into my mid 20s then I started gaining weight. Now I look like a smaller version of Eddie Hall lol.

[@KC-se6em]

225 to 135? How tall are you

[@alphasaiyan5760]

@@KC-se6em I’m 5’10” tall. I’ve always carried a pretty decent amount of muscle. Played football and wrestled. Lifted weights and used to run for cardio.

[@benleeper332]

@@alphasaiyan5760you are 5’10” and went down to 135? You went back up to 145? Dude, that is absolute insanity. Waaaaaay too small.

[@alphasaiyan5760]

@@benleeper332 yep. I had to be competitive. 145 was the most competitive weight class in my area at the time. But yeah that was years ago when I was 17-18. I’m 42 now and am up to 250lbs. Built like Eddie hall lol.

[@deedumeday518]

@@alphasaiyan5760 Wrestling is crazy exhausting, friend of mine that wrestled collegiate was able to quickly change bodyweights like no one else could

[@YOJAYO]

Nice one dude!

[@chrismatney1397]

I would like to try to diet down once just to try it but I'm not at the level of muscle I wanna be at yet. Maybe 2 more years. Plus just getting my strength back from the training I was doing for bike racing that wiped down a ton of my lifting strength. Still proud of everything I've done and tried since I started watching coach Greg back when covid started.

[@Rick020]

Top tier natty, hope he'll win the comp.

[@mayorrodgers7446]

Man I’m fortunate. When I get that lien I feel great.

[@GamerClint-z3u]

I always look for to a Coach Greg video where he is going to defend Diet Coke, actually should be sponsored imo 😂

[@kittenluvzu]

hey man, there was a study done. It proves Diet Coke is actually healthy for you.

[@adamkenyeres9666]

His physique is ridiculously amazing. That's why he should win overall, to prove that bigger and juiced is not the better imo.

[@Marland0425]

Love you Greg. Big Hug from brazil🎉🎉

[@desertfarmer248]

I dont know how you guys do it. I'm at 20ish% and I have days when I feel I just cant keep it going. Last night I needed to do my cardio still, i caved and ate 10 strawberries which put me over my calories not much just a little, but it was what i needed. Got a burst of energy, walked the dogs for 30 minutes and did another 45minutes incline walk on the treadmill. Was a good lesson for me. Just eat something, listen to your body.

[@voidburger2989]

10 strawberries put you over your calories limit? That's less than 50 calories

[@desertfarmer248]

@@voidburger2989 yeah, I'm only at 1940 calories, which should put me around 400 deficit. It's all a best guesstimate tbh. But I've been dieting for 14 months. So I have a pretty good idea of how much calories i need everyday to not be hungry and still get in at least an hour of steady state cardio. My family and I also do push pull legs monday Wednesday and friday.

[@MeesterJ]

​@@desertfarmer248you must have a high genetic setpoint. I feel totally fine around 10%. 6% got me severe sleep issues though..

[@desertfarmer248]

@@MeesterJ I'm on the older side and sat for 20yrs driving trucks. Started at 260lbs down to 182 but lost alot of muscle over the years. But yeah I was always a thick boy. I can see my abs a little now with good light, but not like when I was a pitcher back in college. 10 more lbs i will be back at my college weight.

[@MeesterJ]

@@desertfarmer248 well there's the explanation! On the other hand, I would like to be a bit more buff and have major trouble getting there. So I guess there's a pro and con to everything🙈 But at your age, you can definitely be happy about the progress you made recently!

[@jamesbuckley4279]

Well, aspartame totally screwed up my creatinine and urea values. I was told I had kidney disease! Until I cut out all chemical sweetner and my creatinine and urea dropped back to normal (albeit high normal). My advice: eat food that's as close to "natural" (the way nature makes it) as possible. If you know what you're doing, you can make natural food taste good.

[@johnflegal6411]

Protein is more filling, I do like how the cookbook compares the amount of protein per 100 grams including vegetables, it is an easy guide to help me build my meal plans.

[@johnmorrison519]

I dunno what's harder preparing for a bodybuilding show with a low bodyfat percentage maintenance or cutting to an up comming mma/boxing fight

[@rustysausage69]

Theyre both hard on the body for somewhat different reasons. I would argue MMA is because you have to physically perform to 100% of your ability to win after a cut. On the contrary, once youve dieted down for a bodybuilding show, thats it; theres nothing else you have to do. You dont have to physically perform.

[@osmanhadzalic9060]

MMA/boxing is harder, it isn't even close.

[@rustysausage69]

@@osmanhadzalic9060 Mostly agree. The prohibition and lack of drug use (on paper of course) is a huge part of it.

[@enriquealvarez4702]

Im burning 1400 calories in a session at the gym. Im going to try to maintain 10-12% bodyfat. Im also doing cardio before and after my workout. Going 6% percent is excessive. Too bad they do not have a natty competition.

[@randomized4222]

A dude with mental health issues should not go below 10% bodyfat. Period!

[@kylelin8953]

14:01 Coach Greg had some personal anger behind that Diet Coke line 😂

[@dilana9531]

For the average person stay from 10 to 15 percent body fat and maintain trust me you’ll feel great and look good ,no need to be single digit unless doing a show ,also for my performance base athletes stay around 8 to 10 percent

[@Candyapplebone]

Yeah man the lowest i ever have been was 14% and it was terrible.

[@dilana9531]

@@Candyapplebone I mean also genetic have a big role some people want to stay higher in body fat so getting low in body fat can be a nightmare

[@miiiikee_]

Of course you upload this after the show is over and he WON lol

[@martinkonrat400]

I love how his video is basically teleshopping for gym goers :D

[@rockstylist1]

Hey Greg! I have been ordering GO 2 max ! Love it! I feel like it kicks in different each time. Maybe it’s in my head,lol! How long does it actually take to kick in on average ? Love your channel by the way 👏🥷

[@reviewforthetube6485]

It's crazy to see him literally get tested and proved he's a natty for people to truely know. But his genetics are insane. Even the dude who just was in his last video who trains my Olympias was surprised when he said he was natty. He said are you natty? Jesse was like yeah I am for sure and you see his face almost like he didn't believe it. I'm like should hsve told him about your video you just did haha. Gotta admit Jesse puts in the work and his body somehow just takes to it better then most. With how far he's come being natural is isnane. It's so much harder for the body to do what his is doing. Props to him also! Big ups!

[@thecataclysman]

8% body fat here. No energy, no will to basically just be alive, brain fog, VERY low pressure. But it's ok, my life is not great anyway and eating alone sucks. It's only worth it if you're competing, which I am in October, otherwise DON'T do it.

[@MonkeyKong38]

All the side effects I have at 25% BF. Love it.

[@fastlifebmx9292]

Vegetables really make any meal turn into a feast kinda like if I want a small meal/snack/hungry I will add vegetables and keep a lot of the food low-calorie dense snd I always get satisfied.

[@bodysculpture8794]

Has anyone experienced this. When ur cutting you suddenly feel stupid and slow ? 😂

[@sabertoothjenkins6560]

I'm cutting. I may be 10 percent based on lower abdominal vascularity. Shit is hard, delayed motor reflexes it's shit. Gonna stop this Friday with some almond cake 😂😂

[@phillipcummings3518]

Yes, this means you are cutting to hard.

[@akhiazhar]

10:42 Its crazy how the bottle decides to randomly fall

[@ellisthejerk8018]

Why is it so dangerous to get to 6% bodyfat as a natural? What health issues will you experience other than low energy and Testosterone?

[@NaruteetheFodderPianist]

Low energy is like a computer is laggy and unresponsive. That in itself is already a horrible way to live.

[@QuinnClips247]

You become moody, always hungry, hormone imbalances, lack of sleep, lack of focus and concentration, can’t train as hard in the gym, low libido which is not good if you’re in a relationship or just in general. Worst case scenario you can possibly die doing this if people don’t prep properly, but that’s not a high probability.

[@ellisthejerk8018]

@@NaruteetheFodderPianist I get that which I already stated low energy, but in terms of life threatening issues what does it lead to

[@heyitsnathan1530]

Thanks greg.

[@a.k.leinbach]

Bodybuilding can be a VERY selfish sport. But what it can teach you is pure DISCIPLINE, which can then be applied to all aspects in your life!

[@kittenluvzu]

The 6% body fat dudes in my gym (the trt crowd) are all around Jesse's size and look like...normal dudes in shirts. To get people to notice them they like to raise their shirts several times during their workouts and flex their abs in the mirror.

[@everynamealreadytake]

His 13% start physic is honestly my dreambody, I wouldnt even want to go lower cause of how much you need to do.

[@nelsonlacayo5024]

In November my competition will start

[@crimzonink05]

I don't find pulling down difficult at all. Getting in shape is the best bit! Get to see all the fruits of your labour. Got to have the right mindset. If you think you're weak you will get weaker! Prepping for 1 show is easy. Doing multiple shows and being on hold inbetween..... that is difficult! Dealing with extreme exhaustion after is difficult also. Getting ready for 1 single show is a walk in the park. You either live for this shit or you don't!

[@jameswayton2340]

10:43 Ghost in the background Greg, better watch out.

[@SgtCrypto]

Did a physique show once & it was not fun preparing for it. I was so miserable 😩. Not gonna do that again

[@cantthinkofnameyeah7249]

I'm growing leading edge speed naturally. Went from 135lbs 8%bf to 182lbs 5'9''h 6%BF in 8 months. Research a ton before even stepping foot in the gym.

[@the_snowball3718]

Watching this makes me think that Eddie Hall has no chance of reaching the body building stage.

[@andycrawford2403]

Imagine if he was a blue collar worker and not a desk jockey. Those of us who compete while doing blue collar work are on a more dedicated lvl

[@DeadPool----]

"Decide to enter a competition when you accept all the things that go along with it" I know what to do but i dont know if i have the strength to 💉

[@SpyderPanda1]

steroids isn’t necessary tho. stop finding excuses

[@WhatIsItToBurn]

@@SpyderPanda1 Obviously, you can just sign up and look like crap. It's not an excuse thing, you can be 40% body fat and never lifted and sign up. It's not difficult to be on stage, literally pay a fee and turn up. The point is that you want to look good and be at a level to actually compete, not just be there as a place holder.

[@SpyderPanda1]

@@WhatIsItToBurn you’re just so dumb, just wow

[@Quest_i.o.n]

"Drinking liquor harder than last time" got me 😂

[@zylexconner1210]

Greg on the cancer was funny. I remember my math teacher saying that everything causes cancer these days, lol. Why not drink diet coke as well I suppose.

[@Trippyrockstarr]

Greg needs to do a vid on Shizzy lifts and Sam sulek

[@DeepestGrave1]

10:42 the G power went like " aite imma head out"

[@JeremiahDoctsonFitness]

Coach Greg I'm under 7% YEAR ROUND WITHOUT dieting NATURAL stop sleeping on me

[@CagedSUPERMAN]

I’m not lean and I’m tired all the time…… when I was skinny I had energy out the wah zoo and I was single digit body fat then. Now I’m 15%

[@trevorbrett2315]

Jesse is an inspiration

[@letmeonce5860]

Who wants to be that lean just to be unathletic due to low energy more injurys 😂😂

[@arthurrichardsg]

"the wheels look exquisite" - CGD 2023

[@Scotto6977]

Crazy how much more expensive it is to eat healthy

[@luanmauricio9463]

I’m 365 days a year 6.5% body fat. Sometimes I just wish I could gain some weight. I can’t go over 70kg even having a 4000 calorie intake per day.

[@travisrichardson6233]

“Natural”

[@QuinnClips247]

Let’s get Greg to 2 million subs, he’s earned it!!!

[@-GIANT-]

"Drinking liqueur...harder than last time" 💪💪. 😂

[@wackabacka]

Maybe for those thinking 6-8% is there goal i would say try 8-10% 1 time you will look amazing but feel like shit if its easy you can handle it go for it 👌 i rather be 10% bf year around than 25% bf (currently at around 10-12 ) if I go under 9%bf i feel like shit cant sleep

[@josephespinoza9636]

I hope that the next cookbook instead of being called cookbook 4.0 he just calls it “Friggin Cookbook”

[@matthendrickson8997]

I know he's not natural, but could you do a video on Glen Gillen's recent prep?

[@thek2ll486]

notice how the thing in the back right next to his head falls at 10.42 - 10.44

[@richbrake9910]

6% is actually not even possible for many naturals. You need genetics like Greg and Jessie.

[@rippenzong2455]

is it just me or does greg have some of the craziest chest separation. that tendon between the major and minor in your pose as a natural was kinda insane. your natural physique was insane for how light you were.

[@brendakirk7250]

sounds like my Graves’ disease. It was all I could do just to shower. I had to literally get out and lay on the floor to rest for a while so I could get up and go get dressed.

[@antoniolopes1448]

Greg, love your content. Are you aware of the fake natty situation in Brazil? If you got the time, check out Rodrigo Goes, he's a Brazilian Nutritionist and former bodybuilder who advocates for natural bodybuilding.

[@L.o.u.i.s..]

More 3-carbamoyl-1-[5-O-(hydroxyphosphinato)-β-D-ribofuranosyl]pyridinium than last time

[@DJ-nomadlife]

I like how everyone is completely believing that Jessie is natty just because coach Greg say so.

[@kittenluvzu]

hmmm. Why do YOU think Jessie isn't a natty?

[@DJ-nomadlife]

@@kittenluvzubecause I have been lifting for 13 years,and I’m surrounded by professionals who lift for decades and NO ONE looks like Jessie natural.Go ans ask people who are taking steroids,they will tell you righ away that Jessie is not natty.I have been natty and I have been on test ,and when I see it I know it.Just you know coach Greg,is a smart business man,he picks and choose to say who is natty and who is not.I have watched almost all his videos.when he say someone is natty ,you will see later on he collab with him with videos and business ,such as promoting coch Greg’s products . Nothing wrong with that,he is doing what is best for his,but I don’t think he is honest all the time.Go and watch his videos where he does “natty or not “ usually the ones he says they are natty,they end up working with Coach Greg.

[@topelite666]

i held 6% bodyfat for 9 months. was always HANGRY. barely ate anything. looked great though

[@ElizabethSeiden]

One of my favorite video's of Coach Greg's is "You're Fatter Than You Think!"❤😂❤😢❤😮❤😅❤😊❤❤❤1❤❤1❤❤❤❤❤

[@mariog2071]

imo dieting to single digits is pretty easy if u do it for something. especially if its how u make a living... youtube videos, vlogs, showing it off all the time. its actually not that bad until u get to around 8%