6 Buddhist Lessons That Will Help You Stop Your Fears And Change Your Life

[@ValueGold-4u]

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss, or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you

[@MINDFULNESS_FOCUS]

Stay loved and blessed. Thank you.

[@aargee3482]

thankyou dear ❤

[@emmyantero3603]

Thank you so much for taking time to share. Hope more people will have the fortune to see your video .

[@shajilkvasu4180]

Thank you ❤

[@UnlockingtheMind85]

Wow, your message truly resonates with me. It’s such a powerful reminder that we all have an inner strength to face life’s challenges, no matter how tough they seem. I completely share your belief in the importance of positivity and self-love. Sometimes, we just need to hear these words to feel seen and encouraged. Thank you for spreading this light-it makes this community even more special. And a big shoutout to the channel for fostering such a supportive space. Sending love and strength to you and everyone reading this!

[@gordonclarkson2672]

Probably the best Buddhist video I have seen on KZbin. Thank you.

[@enlightenedjourneyofficial]

What I resonate with the most in the video is the lesson "Embrace impermanence" (00:38 - 03:52). The way it explains impermanence as a fundamental truth to free ourselves from fear is truly compelling. Realizing that everything, including our current pain and anxiety, is temporary has shifted my perspective on life's challenges. It reminds me to stop clinging to control and instead focus on living fully in the present moment while embracing change with calmness.

[@MINDFULNESS_FOCUS]

Thank you for watching

[@AstrologyBuddhism]

I found this example of fear as an illusion incredibly relatable and eye-opening. It simplifies how our minds create fear and how we can break free from it

[@MINDFULNESS_FOCUS]

Thank you

[@thebuddhistphilosophy]

These lessons are so powerful! Understanding impermanence really changed how I view fear-nothing lasts forever, so even the toughest moments will pass. Mindfulness helps me stay grounded and not get lost in anxiety about the future. It's amazing how these simple yet deep teachings can bring so much peace and clarity to life!

[@KeithGChannel]

These lessons are also sprinkled with pop psychology. Compare the first two to number three we sit with fear we don’t try to build people self-esteem telling him how powerful they are.

[@parithimathi]

1. Anicca (Impermanence) 2. Illusion of fear (fear is just a thought, not a fact) 3. Sati (Practice Mindfulness) 4. Dukkham (Understand the nature of suffering) 5. Tanha (Letting go of attachment) 6. Khanti (Shanthi, Cultivate Patience)

[@MINDFULNESS_FOCUS]

🙏

[@Butterfly876-s1m]

Thank you sir❤am frm india

[@puntabachata]

0. Imagination IS reality. It's all just projection.

[@SacredBuddhaWisdomChannel]

The serene visuals and your calming voice make this channel a sanctuary for the soul.

[@MINDFULNESS_FOCUS]

Thank you.

[@jenme7926]

This is one to watch again and again.. thank you so much! ❤

[@patriciamurphy6559]

It is a wonderful way to live, the way we are suppose to live, and can live. Love and light. ❤😊❤

[@BuddhistNH]

Your video is both enlightening and calming-it feels like a breath of fresh air in the midst of all the noise. I especially appreciated how you explained the core concepts with such simplicity and sincerity. It’s rare to find content that resonates on such a deep level while remaining accessible. Thank you for your amazing work!

[@MINDFULNESS_FOCUS]

Thank you so much for your kind words. 🙏

[@WisdomoftheBuddha-96]

[02:00 - 02:15] My mind feels so much calmer after listening to this. Deep gratitude for this amazing content. 🙏

[@MINDFULNESS_FOCUS]

Thank you

[@BuddhistWisdomUnlocked]

13:18 Impatience amplifies fear by fostering urgency and discomfort with uncertainty.

[@BuddhaMeditationPath]

This Buddhist lesson is truly profound, and you’ve made the fundamental principles clear and easy to understand

[@scottyg5403]

The universe sent this video to me at the exact time I needed it 🙏🙏

[@jameslee-cy8un]

Buddhist teaching also shows me what fear is and how to deal with it .. fear is like a shadow that will eventually disappear .. thank you Buddhist .. and thank you Holy Spirit

[@MINDFULNESS_FOCUS]

Thank you too.

[@MindfulAwakening11]

Your videos are like a calming oasis in the chaos of modern life. Grateful for these lessons of mindfulness and peace.

[@MINDFULNESS_FOCUS]

Thank you!

[@SoulHarmonySecrets]

The teachings you share are truly transformative and inspiring.

[@BuddhismLight-w4g]

The simplicity of the Buddha’s teachings is so powerful. It really shows that true peace comes from within, not from external circumstances.

[@MiraculousDharma]

🌸 This video is a true gem! The 6 Buddhist lessons you shared offer such profound insights on overcoming fear and embracing change. Your guidance is both empowering and comforting-thank you for this beautiful wisdom! 🙏✨

[@MINDFULNESS_FOCUS]

Thank you too. 🙏

[@vaneetajoshi4635]

I really needed this... grateful 🙏🏻

[@MINDFULNESS_FOCUS]

Thank you for watching.

[@bobiel9048]

My favorite quote regarding fear and anxiety... “I've had a lot of worries in my life, most of which never happened.” ― Mark Twain

[@janetkatz6531]

Wonderful simple and clear !

[@MINDFULNESS_FOCUS]

Thank you

[@TheBuddhistPathh]

"This video is such a great reminder of the power of meditation in cultivating inner peace."

[@MINDFULNESS_FOCUS]

Thank you.

[@BuddhistTruths-x5g]

This video is a wonderful reminder of the power of meditation in nurturing inner peace.💪💪

[@MINDFULNESS_FOCUS]

Thank you.

[@PeacefulHorizons-q7l]

10:06 Buddhism teaches us the art of mindfulness-being present in every moment without judgment. This simple yet profound practice has the power to transform our daily lives into a journey of peace and clarity

[@infinitewisdom2]

This is exactly what I needed to hear today. Thank you so much! 🌿

[@MINDFULNESS_FOCUS]

Thank you too for watching.

[@WisdomLife9]

Recognizing that fear is often a product of our imagination and not a reflection of reality can help us detach from the stories our minds create. By viewing fear as a fleeting illusion, we can diminish its power over us and approach new experiences with confidence and courage, understanding that fear is a signal of growth rather than a barrier. Thanks!

[@BuddhaMeditationPath]

You did a great job presenting complex Buddhist concepts in a very easy-to-understand and relatable way.

[@MINDFULNESS_FOCUS]

Thank you for your kind comment in appreciation of my efforts.

[@mpozades]

Excellent,I love this wisdom,I'll embrace it in my life,surely it 'll help me.

[@MINDFULNESS_FOCUS]

Thank you

[@buddhabloomvn]

3:25 🌻 "Thank you for reminding us of the importance of inner peace. Your videos are a true blessing! 🌈🙏"

[@MINDFULNESS_FOCUS]

Thank you. 🙏

[@cathyphillips679]

I changed the way that I thought about fear, and that changed everything. I realized that danger was something real, but fear is just a reaction. I can manage my reactions!

[@BuddhismWisdom-vd]

Very meaningful, helping the living to understand what should be done to bring blessings for loved ones who have passed!🙏🙏🙏

[@MINDFULNESS_FOCUS]

Thank you! 🙏

[@BuddhismWisdom-vd]

@@MINDFULNESS_FOCUS 🙏🙏🙏

[@nimmalanaresh4798]

I appreciate the time that you have taken to make this video and put it on you tube. I feel deeply grateful to you and Bhagwan Gautama Buddha, Dhamma and Sanga 🙇‍♂️🪷☀️✌️👍🙏

[@MINDFULNESS_FOCUS]

Namo Buddhaya. 🙏

[@SerenityTeachings-z1b]

Understanding suffering as a universal experience reduces isolation

[@MINDFULNESS_FOCUS]

🙏

[@MotivateMyself-MM]

Very impressive lesson. Mindset is the key of all success. Thank you

[@charlesjordansantos7778]

Thank you for sharing this video. I learned a lot especially how to overcome your "FEAR". I like the line you've said that fear is a thought and it's not permanent" So from now on, don't let control fear out of your life simply because you're afraid instead you have to face it with courage 🫶♥️♥️ Until your next video!!

[@MINDFULNESS_FOCUS]

Thank you too.

[@LiễuTriếtTô-w3y]

I appreciate your work

[@MINDFULNESS_FOCUS]

Thank you very much. 🙏

[@BuddhistPsychology2025]

[0:10] 🔥 Such an impactful opening! Just 10 seconds and I was already hooked.

[@InnerPeaceJourney-i8t]

Your channel is a beautiful journey into mindfulness.❤❤

[@MINDFULNESS_FOCUS]

Thank you.

[@lynnmason475]

I shall be watching more of your videos. I didn'teven recognize what was happening when I worried. Like, that treating fear as an awareness of change makes it a positive, sort of an aha moment that I can move on from.

[@MINDFULNESS_FOCUS]

🙏

[@BuddhasWaytoHappiness-g9b]

Thank you for this video of Buddhism

[@MINDFULNESS_FOCUS]

Welcome

[@BuddhistJourney-24]

So lucky to find your video; it's really worth watching and reflecting on

[@MINDFULNESS_FOCUS]

Thank you 🙏

[@TruyenHayPhatGiao247]

Each video brings peace and deep reflection. Wishing the channel continued growth and success! 🌿🌟

[@MINDFULNESS_FOCUS]

Thank you.🌸

[@rachnatawasthi44]

Thank you for the helpful and so true lessons🙏

[@MINDFULNESS_FOCUS]

Thank you too.

[@CalmMindful999]

Thank you for this beautiful guidance on the path of Buddhism

[@MINDFULNESS_FOCUS]

Thank you too.

[@johnfriel-uj2zs]

Attitude Of Gratitude For Outstanding Lecture On Patience😅😊Thanks

[@MINDFULNESS_FOCUS]

Thank you for watching.

[@DiscoverthewisdomofBuddha-d5u]

Love and compassion are the two core values in Buddhism; let’s spread these beautiful things together!

[@MINDFULNESS_FOCUS]

🙏

[@JJan-hu2ql]

I loved this production The message is very powerful and just listening to the concepts allows peace of mind…. This combined with the music seemed to generate synergy of mental energies…. Can this music be purchased ?? This is something I seem to resonate to and would assist my work in meditation Thank you peace love to all

[@CamerondaveBradshaw]

Thank you i never thought fear was an illusion 😊

[@MINDFULNESS_FOCUS]

🙏

[@nimmalanaresh4798]

Thank you so much for putting this Video on You tube. I appreciate your work 🙇‍♂️🪷☀️✌️👍🙏

[@MINDFULNESS_FOCUS]

Thank you for watching.

[@marylynch951]

Thank you

[@MINDFULNESS_FOCUS]

Thank you for watching.

[@MindfulBlissChannel]

The lessons from Buddhism are truly profound and inspiring. The connection between understanding fear and liberating oneself is incredible. Thank you for the video-it helped me see fear as an opportunity for growth and inner peace!

[@MINDFULNESS_FOCUS]

Thank you

[@nguyendongadida]

image of Buddha preaching

[@zzh2939]

Thank you 🙏🌞❤️

[@LoyolaMarttin]

Thank you very much

[@chimanemoerane1823]

Lord lead me protect me from illusions and cover me with your protection amen 🙏🏿

[@MINDFULNESS_FOCUS]

🙏

[@chericruz7937]

Excellent presentation of a timeless relevant and essential topic. Richard D Cruz,Malaysia.

[@MINDFULNESS_FOCUS]

Thank you very much. 🙏

[@davehconner]

Thank you for this video.

[@MINDFULNESS_FOCUS]

Thank you for watching.

[@tien7742]

👏 the comments from someone stating: Yes, I fear the types of AI voices on these types of talks😂😅..

[@piagalimberti6511]

I needed this. Thank you so much.❤❤❤

[@MINDFULNESS_FOCUS]

Thank you too. ❤️

[@BuddhasTeachings24]

Amazing work! The way you explain Buddhist principles is truly insightful and motivating. Keep it up! 🙏

[@MINDFULNESS_FOCUS]

Thank you

[@WisdomBoat88]

This is an inspiring and transformative concept. It promises actionable wisdom rooted in ancient teachings that can guide people to overcome fears and lead a more balanced life. By focusing on Buddhist principles, it appeals to those seeking practical yet profound approaches to inner peace and personal growth. The title itself is engaging and motivating, suggesting both empowerment and positive change. This content has the potential to resonate deeply with individuals looking to align their lives with mindfulness and courage.

[@MINDFULNESS_FOCUS]

Thank you

[@MysteriesoftheMindd]

rom illusions and cover me with your protection amen 🙏🏿

[@MINDFULNESS_FOCUS]

🙏

[@lynyanstudio1631]

Thank you for rimenders

[@MINDFULNESS_FOCUS]

🙏

[@LotusHeartTeachings]

Thankyou for this video ❤

[@MINDFULNESS_FOCUS]

Thank you too.

[@tainaleppanen5206]

Thank you🙏

[@MINDFULNESS_FOCUS]

Welcome and thank you too.

[@bobiel9048]

"Fear is the mother of foresight." - Thomas Hardy

[@AmanuelMuluneh-m5l]

Its so important for me what i see in video i love to say thanks i have one question about what i lose my health and fearing im healthy before and one day during im sitting with friends they also girls im new for that city i know them but not very well during i sit behind friends one of them what bad smell he will say at that time im thinking maybe my stomach full of gas after that i doubt my self for almost one year it will happen again i believe i dont why i start fearing sitting behind people after start see videos and reading how to get my healthy back i see difference little Please i need some advice

[@BuddhistLotus]

The analogy about fear being just an illusion at 4:33 is so powerful! What’s your favorite way to face fear?

[@bobiel9048]

People fear change if they don't understand the reason for it - and then they resist it. Change causes uncertainty and means pushing people out of their comfort zones. However much we might complain about them, it's our 'routines' that make us feel secure.

[@gregzaks6649]

Your fear may not be permanent, but after losing my loved one, the pain is longer and the fear of losing other loved ones just doesn't subside😢

[@MINDFULNESS_FOCUS]

Believe me in few days or weeks my loved one is going to pass away. It's very difficult to see your loved one sick, helpless in pain and dying, but that's the law of our universe, whatever is born will die. We can't change it, we have to accept it. Be strong!

[@MINDFULNESS_FOCUS]

Accept my condolences for your loss. Be strong!

[@johnschneider4160]

Try to convince me of this on inauguration day in January.😮

[@UNIQUEUNIVERSAL786]

Thanks

[@MINDFULNESS_FOCUS]

🙏

[@leovalverde1508]

I must not fear. Fear is the mind killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over and through me. When the fear has gone I will turn the inner eye to see its path. Where it has gone there will be nothing. Only I will remain.

[@bobiel9048]

"Fear is the mother of foresight." - Thomas Hardy

[@Healingheartpsychicservices]

All is in divine order

[@UNIQUEUNIVERSAL786]

Helpfull no doubt

[@MINDFULNESS_FOCUS]

Thank you

[@muthuv.s1193]

Great

[@MINDFULNESS_FOCUS]

Thanks

[@MindfulnessMeditation-v7m]

thank you❤❤ 6:00

[@MINDFULNESS_FOCUS]

Welcome 🙏

[@PathtoEnlightenment91]

These lessons offer a roadmap to personal transformation by shifting our perspective on fear, helping us embrace change with open arms instead of avoiding it.

[@puntabachata]

The 'real' #1: "Only realize the truth. There is no spoon."

[@bhushanbhoir2667]

Incredible content is it made by using ai?

[@MINDFULNESS_FOCUS]

Yes. Thank you for watching.

[@hoangdongnguyen-b7i]

Who else thinks Ryan Holiday makes Stoicism so easy to understand?

[@ThePunjabiGardener]

Ryan is great the podcast, journalling and the Daily Stoic book

[@Healingheartpsychicservices]

Let go let God

[@BuddhaslightTV]

🙏🙏🙏

[@MINDFULNESS_FOCUS]

Thank you.

[@charlotteghiorse5567]

❤❤❤

[@MINDFULNESS_FOCUS]

🙏❤️

[@TheLightofBuddhism-x9h]

❤❤😊

[@MINDFULNESS_FOCUS]

🙏

[@bobiel9048]

Death is the price for being fearless.

[@AshobarTerry]

What do u mean ?

[@smashhimmungo5798]

And what a Reward it will be ! 😊❤

[@bobiel9048]

@@smashhimmungo5798 You mean prize, not price? 😂

[@IlakuSoKingg]

He is not telling you to be fearless he telling you what is fear & how to live with it as a everyday human

[@bobiel9048]

@@IlakuSoKingg "Fear is an illusion" - Check the title. Fear is real, not an illusion.

[@jamesk8s1]

🙌🌟👍

[@dancf]

"Thomas saith unto him, Lord, we know not whither thou goest; and how can we know the way? 6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14 "And ye shall know the truth, and the truth shall make you free." John 8 repent my brothers and sisters, only JESUS ​​CHRIST saves.

[@MesaBoogieman82]

Yet i fear AI computer voices.....

[@MINDFULNESS_FOCUS]

You can listen the real ones.

[@perrap79]

Im putting together a meditation video based on these learnings. Im looking for a female who wants to read and record the text. Is there anybody out there who would like to help me? Wkr

[@BenardBwalya-dp1it]

👃👃

[@lolzzzfanpage1999]

Kabhi Intercaste Marriage karo fear kise kehta hai pata chal jayega….😂😂😂😂

[@tien7742]

Blah..Blah..Blah.. If the Buddhist followers and Buddhists' leadership officials had TRULY applied these "principles," why did the Tibetan Dalai Lama #14 sneak away and ask for refugees in India and still preaching for his own gains??..Same as many other's religious leaders worldwide 🌐..😑.. Reading and memorizing the recipes alone does not mean one can be a great cook instantly.. It requires real practices and 😓works thru the years in the kitchen with many pots and pans burnt with messed up dishes ended in the trash bins.. Period.. BTW, please apply these principles when you are being thrown into the tanks full of hungry sharks 🦈.. Good luck.. Period..

[@bobiel9048]

The Rule of Law - Don't do as I do, Do as I say. 😂

[@brandonmanuel2842]

False Evidence Appearing Real

[@ChristinaLubumad-l7u]

😂 Wahahaha thank you , but I know for sure I don't need to listen to you cuz I don't need your knowledge or wisdom. I like the way I am . I don't need anybody to tell me anything. Last are you scared to show yourself and why ?😂

[@MINDFULNESS_FOCUS]

Thank you for watching.

[@RactimSaikia-p8z]

❤

[@MINDFULNESS_FOCUS]

🙏

[@CCharlyC]

Got anything to say about guilt?

[@bobiel9048]

"When thinking about life remember this: no amount of guilt can change the past, and no amount of anxiety can change the future." - Unknown.

[@ThePathtoBuddhistWisdom]

Thank you for this beautiful guidance on the path of Buddhism

[@MINDFULNESS_FOCUS]

Thank you too!