Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation

[@Slickvic968]

Finally someone speaks to my chronic issues. Thank you thank you.

[@BookSmartLib]

I tried this yesterday and did the exercises twice, once in the afternoon and once in the evening. I got up in the night to pee and realized that my hip didn’t hurt for the first time in YEARS! Thank you so much - I have been struggling with this since 2021 and had multiple physical therapy sessions with little relief. 💕

[@spidermonkeynr1]

Amazing how many many years you are making great video's. And didn't seem to age.

[@blazemordly9746]

thats exactly what i thought😎

[@timshanemelton]

It's hard to believe that she drinks a beer 🍻

[@spidermonkeynr1]

@timshanemelton well beer ain't bad. Just overdoing things are bad

[@domilion2008]

It's like she got even younger.

[@ryanmac5708]

Fitness, nutrition, daily sweating, out toxins built up in the body, then quality Hydration and food imput supp's vitamins etc. I'm sure she's got it dialed in real well...Im trying to definitely follow the lead of good fit influences like her. Shes spot on with this psoas and hip areas, it gets painfull breathe through it, slow down ur breathing do full deep breathes and keep at it! 😂- And you damn rite this amazing woman, is absolutely gorgeous.🌞

[@danosman9496]

Zuzka you are amazing, one of best channels on YT. Happy 2024!

[@hartforgod]

I’m so unbelievably grateful that I found this. I just completed eight weeks of physical therapy for my hip and I’m back to Tightness and pain I’m so glad to have something I can work on at home

[@Foquiro1]

Gracias por atender y dar información al respecto . Exactamente estoy pasando por esta situación . Mi cadera está cerrada ,yo soy bailarina pero el año pasado me realizaron 2 cirugías que me mantuvieron inhabilitada y con demasiado stress . El ejercicio de presionar el iliaco ya lo realizó pero los demás no los conocía . Mil gracias, los voy a realizar

[@user-mi4fj9rq7v]

I was once diagnosed with a hernia by two different doctors, waking up after surgery , the doctor informed me that i did not have a hernia. A few years later, a sports doctor who worked with athletes told me i had a twisted pelvis, shorter leg, tight hip flexors and never should have had surgery for a hernia. His advice to see a physiotherapist helped tremendously. I am so impressed by your explanation and recommendations Zuzka. Thank you so much!

[@debluetailfly]

Bet they charged you for surgery anyway.

[@1baboon1]

I’ve been having back, knee, ankle pain on my right side for years. To the point where walking has been a problem occasionally. I am just learning about how this could all be from hip issues and not needing major surgeries. This is a great video, very informative, and very helpful. Thank you for this.

[@rafael_atan14]

I love you, Zuzka ❤

[@danielhaynas5723]

🤦‍♂️ 🤦‍♂️ 🤦‍♂️

[@tombiggs4687]

Thank you. I bought the book "Trigger Point Therapy Workbook" years ago, when I thought I had "carpal tunnel syndrome". Massaging the trigger points a few times a day made it go away. I've used it for leg strains, and a variety of other problems. But I never thought of working the trigger points for my hip flexors. I am glad you brought this to our attention. 🙂

[@Cachoeira1986]

okay, your content is 100% worth it, I subscribed

[@deisleonhart7223]

Love ur great content and enthusiasm, u have brought value from ur younger days all the way up to now!❤️

[@jabberwolf7348]

What a fantastic and informative woman !! Love how far she has come from when she first started. 🥰🥰

[@slax4884]

A breathe of fresh air 😊

[@ragnartheshiz3153]

1:45 My wife broke her elbow in May. She had it in a cast for 6 weeks. When she finally got the cast off, she had to spend 4 months rehabilitating her shoulder and elbow, not because they were damaged. But merely because she hadn’t moved them. That just goes to show about our bodies…if you don’t use it, you lose it.

[@georgejuricb2974]

Excellent tutorial, I have forgotten some of these techniques over the years. Pushing myself for 3 more years, need to implement immediately. Thank you. 🤗

[@mystictheninja1486]

The ageless beauty who just keeps getting more amazing each year. I love it when people take care of their mind, body and spirit with endless passion :D

[@JamesGerzon]

Excellent advice! I learned the hard way that just because you are flexible doesn't mean you can overdo it. I am a senior male that can do the splits and deep squats for hours. However, as I was working for several weeks on projects at home, I found myself always in the squat position for hours while sorting through personal items. I developed a swelling in my left leg that ultimately was diagnosed as a blood clot. The doctor said I was probably sitting too much, which of course wasn't the case. When I told him I wasn't sitting, but mentioned and showed him the squatting position I was doing (for hours), he immediately saw that squatting for such an extended time as the possible cause for my blood clot. He said squatting and flexing are all good, but doing them too long can have negative effects, and said the body was designed to keep moving, so move (after the blood clot goes away).

[@LiveYoungerwithJason]

Thanks Zuzka. You're amazing.

[@AsterionH]

Thank you Susana.

[@brucetrotzuk7486]

Thank you for taking the time to explain the connection between stress and hip tension…..

[@BonaYoga]

Great and very informative video! Díky moc, Zuzka! 🙏😊❤️

[@irenebianchi5088]

You are my favourite coach ❤❤

[@amyrudolph3932]

Thanks

[@Snafu2346]

Good info, I felt like I learned some things that I've completely overlooked and nobody has mentioned in a way that allows us to learn our own bodies and health.

[@louisborsato7676]

Thank you Zuzka for sharing this information. You're an excellent educator! I'm going to try these exercises on a daily basis. Keep up the great work!

[@amprivat5913]

Wow, your video is a real eye opener. Thank you so much ❤

[@ΓιώργοςΚουτσιούλης]

VERY HELPFULL VIDEO!

[@bobmclaughlin4896]

Zuzka, Thank you, ...It's reassuring that you are demonstrating hip stretches that I do. ... Others do not understand my stretches. ...The key is full range of motion with pressure. It gets the blood moving for body natural repair of muscle. ...I will add the stick method to my routine. I competitively the run and always competing. ...Thank you, 😊

[@erenjaegerbomb8653]

I so love that you're happy to dive deep into this important material that might not 'grab' people's attention like the other easy clickbait stuff might, and yet is exactly the missing link for all those people. I can tell you really genuinely care about improving as many people's health as possible and I'm here for it all day. Go Zuzka, you're effin awesome 🙌🥰 nothing makes life feel different quite like improving our hips, it's essentially our centre of movement, and free, strong hips feels like FREEDOM 😁

[@ainsleyshand7690]

She dont just show you but tells you and shes not one to rush and she gets her point across very calm good work ❤

[@brucestanley9330]

I look forward to trying these techniques. I have arthritis in my hips and back and flexibility is a real problem.

[@point2822]

Astute stunning Blessed Thank You

[@janwege150277]

Bouquet for Zuzka: 💐 👍

[@larryb131]

Outstanding video! Thank you for this!

[@John-zz5gt]

Thank you miss. Hopefully it helps sciatica.

[@revview5594]

Very wise statements you hit root causes (sitting too long & stretching feels good initially but the problem returns right away after a few hours) very clearly. I'm trying this video's 3-step release & Pandiculation today and will study the Somatic Hip Flexor Release too. I'm an active athlete who self-solved IT Band, hip impingement, etc. due to over-training but I am left with solving Hip Flexors & Piriformis Syndrome to get back to normal ( 🙂), or achieve a new normal ( 😪 ). I'll check out your Zgym too. Thank you.

[@terrie6738]

And? Did it work?

[@revview5594]

@@terrie6738 I wish it did. I perform these same moves daily still though because that lengthening move helps somewhat. But I've moved on to other techniques: no stretching, mainly strengthening, fascia massage, and now lately TENS & EMS. EMS helped but I know I need to figure out more, I feel like I'm unlocking some secret, the more I do or learn, the more I need to learn. I won't go into details because the problem is uniquely mine (not applicable to everyone) but I believe I'm on a successful path.

[@Vivian88749]

Thank you! Great info and advice Zuzka. Appreciated. 👌🙏👏

[@piotrkopczynski6875]

Upper and lower body is also connected by "hip extendors" - Glutes, hamstring....

[@tedwilson1477]

Thank you! This is the only video that explained why i had severe pain in my hips, i could barely walk, after my divorce, selling my house, and having to move back with my parents to single parent my kid.

[@eagrinstead1]

My circumstances are different, but I understand exactly how you felt. Hope you're feeling better. It's a constant battle after such emotional pain where repression was a necessary survival strategy.

[@tedwilson1477]

@@eagrinstead1Thank you! Yes im getting better but its a long term process. Hope you are also healing well from your situation 🙏

[@imatrOlda]

Diky moc! Super video! Pozdrav z Finska 😊

[@altann5687]

Hi Zuzka, you are my fit & healthy body Godess, thank you so much for your amazing videos 🤸🏾‍♂️🙏🏼 could you please tell me where I can find this blue tool you are using because I have a pain in that exact area, thx so much ❤🥰😘xxx

[@51249ca]

Batting cage balls (softball or baseball) work great. They have dimples (like a golfball), and have just a bit of "give" to them, unlike a lacrosse ball. Cheap too!

[@ChogiChog]

Thank You 💙💜

[@gaurimishra45]

You are absolutely brilliant, as always! Can you try beep test sometime and upload a real-time video? Would love to see how much you score. I am sure you will do great! Thank you.

[@stacirikk1166]

Thank you this was very helpful, wonderful explanation. I appreciate you🙏

[@Aceface678]

Thankyou❤

[@belleairBabe]

I’m always in pain from this issue .thanks

[@sandrobinari4433]

THANKS!For reminding me why my beceps hurt!❤

[@Keldarahs]

This Video was on the Spot!

[@clar6814]

Love your video

[@EnigmaticAnomaly]

Good info. I wonder if this will help with my sciatica?

[@davidpereto4664]

So good. Quality

[@mathguy829]

Great video! Can you please send a link of the tool you used on your lower abs? Thanks.

[@KGSpradleyAuthor]

Excellent

[@sharkclub1]

Great video 👍

[@danielk1898]

Great stuff!!! Thank you

[@Johnlee-jy9hu]

Really good 👌 thank you

[@BNSAHU-hp5xb]

VERY VERY GOOD

[@jacquesnel6980]

Hi Zuzka, thanks so much for your great videos. Can you perhaps post the link for buying the tool that you used in your video. Thanks!

[@juliaverdugo8219]

Cuando será el dia que se traduzca para los latinos que la seguimos.

[@lauravaleria]

I suffer from pelvic floor pain and my hips are tight, thank you. Can you please provide a link for the blue tool?

[@JB-ri4rt]

amazing videos, amazing body and very good tipps

[@gracielapena7286]

Hola Zuska, me encantas tus rutinas, están buenazas!!!

[@Ktrussman]

Zuska!:) I am looking for a 30 minute Barre workout. Do you have one or can you create one lol? I love Ballet. I am thinking about leaving the house here and there to join a class but I have a one year old and work full time. Not yet sure if I am down for that commitment.

[@chadvannucci]

Hey Zuzka, will these help for pirifomis syndrome? Do you have any other videos which could help? Great videos.

[@jetsguns]

Wow, more and more beautiful with every passing year.

[@marcothegiant5227]

GOOG JOB !! Excellent ....

[@mclay18]

The happy baby asana and legs up the wall will also work wonders

[@ortlegovender9816]

Zuzka...an absolute animaland and that body is crazy toned.

[@andrewlimoli5053]

So graceful So bellissima ❤

[@jordanschwartzberg]

Thank you for the valuable tips! Love your fitness videos and you’re incredibly beautiful!

[@bradking1741]

Hey Zukka, one of may legs splays out more that the other. Is this also a symptom of tight hips? Great Video BTW

[@jasonaris4340]

hello Zuzka - what is the name of the tool that you use first?

[@bartoszlisiak2542]

Poland ❤ Hello Ladies Zuzka 🌹♥️

[@Turkleton2000]

men of culture, we are united again

[@UrmatKasymov]

Вы просто БОМБА, в хорошем смысле слова.

[@timshanemelton]

Like a beautifully collectible sports car & moto~bike

[@IustitiaVitalis]

Ага, я тоже обратил внимание на это 😂

[@fiona3821]

Can you use a rolley ball?

[@Stick2011]

Fantastic video! I appreciate the way you explained tight hip flexors compared with biceps. Thank you Zuzka

[@madamemakeupmonologuematur7023]

Hey Miss Zuska i am doing mktg so need to be on desk sit down w prolonged laptop planning or execution or coordination etc. Shd I take a 2 or 4 hrs break to do a 5 min HIT ? Otherwise I will be 8 hrs sit down position everyday omg. Advise?

[@jeantau3018]

Merci pour ces exercices ! Et très belle femme, j'adore !

[@Marco-eh5wu]

buona sera zuzka 💃

[@robert2b2]

My acupuncturist leans in on these points... and it hurts. She ends up having to remind me to keep breathing, in fact. Got to admit, though, that afterward things feel open and great.

[@jeffpza6118]

Hello, I do not usually take the time to write a comment but when I discovered your KZbin channel, it happened two earthquakes! First, I almost fell backwards, struck by your blazing aura and second, I was subjugated by your Goddess-worthy figure.. I finally found my favorite channel!

[@IustitiaVitalis]

У Вас очень хороший комплекс для пресса (на старых видео), а вот на исправление позиции таза хотелось бы увидеть упражнения поэффективнее. 😕 пока хорошие комплексы для ягодичной и подвздошной мышц я видел только у Ивана Красавина, но хотелось бы увидеть подобный комплекс и от Вас (только с другими упражнениями).

[@RagnarHoff]

The reason why most people find it hard to fix their tight hip flexors, is because they focus too much on the hip flexor instead of how tight your entire hip is. Standing in a deep squat for as long as you can and stretch your groin twice a day is what helped loosen up my hip. Can do squats now without pain because of those 2 exercises.

[@madamemakeupmonologuematur7023]

Love ur leggins where is it from? Its unusual mix of fabrics. Pray tell..❤

[@amandatkids854]

This is awesome, thank you! And interestingly, I’m finding it more tight/ painful on the opposite hip flexor to the problem side area leaning into the kettlebell. The second step was super intense, wow! I’m encouraged to keep doing these to help my hips relax a bit and not feel like the old lady I have become😁

[@RCnerd74]

Thanks for your tips. I already work a lot around my center body and hips. And i can confirm that it's worth it to invest some time to feel good. I feel so much better even than 20 years ago. Everyone should take some time to get a better body feeling.

[@kristinaolsen12]

what type of building are you in?

[@andrewpaulson2877]

I like her, nice work

[@energyparticle]

Yeah, what she said...

[@marvinchapin6563]

I can't find the like button or the subcribe button!😢

[@parkermedarb]

Gorgeous!!!!

[@optimisticcosmic]

When my hips leveled out my high shoulder leveled out also.

[@gooddognigel9992]

Stunning woman

[@unknown.artist.track3]

Your English became better. Congrats

[@billyogilvie8637]

Heaven sent us an Angel

[@GoldKingsMan]

Hey were you ever an Extra in an X-men movie?

[@ВасилийГенриховичМейлук]

Дмитрий Смирнов недавно предлагал похожую схему.