How To Stay Consistent with Working Out

[@nadiayaroshenko5303]

Красавица и умница💪🏻✊🏻 Молодец!

[@avmist159]

I started watching her back when I was in middle school. I'm 25 now, and can confirm she hasn't aged one bit! I'm telling you, exercise it the key to staying youthful!

[@ZuzkaLight]

haha, that makes me sound a little ancient :) I appreciate it, thanks!

[@rolliseventeen]

i can see a change in the face. i dont know if it is botox, or other modification, but there is a non natural change. if you look at 1000 faces on insta, you dent see it any,more. if you see natural faces the hole day, you wonder what happened to a face if you compare it to older vids. here in europe the people start also more to modify their faces to wind tunnel style. looks crazy, total unnatural. a body cant be nice itself, if it is modified. its just made artificial to match a trend.

[@avmist159]

@@rolliseventeen tbh I was just trying to pay her a compliment, she looks amazing and we can't deny it

[@rolliseventeen]

she looked amazing in her first european videos. its a constant doing questionable things, regretting it, then doing the next thing, maybe regrettingit and now doing this.

[@gmoneytrader85]

I quit smoking and my hair lost the ragged feeling. Due to diabetes I’ve reduced sugar dramatically and can feel the difference in skin texture. Sweat pushes the garbage out of the body.

[@kunzang108]

I'm so happy that Zuzka is back! Such a wonderful lady, both inside and out. Please, never leave us again!

[@mr.anderson70]

Over a decade of fitness videos! That alone is very inspiring!

[@ZuzkaLight]

thanks :) I'm glad it still is

[@eunika1978]

@@ZuzkaLight I've been following you for 10+ years too, thank you! Can you discuss narcissistic abuse and how exercise helps? so many people would benefit from this message from you!

[@tripplebrown2132]

@@ZuzkaLight The ORIGINAL KZbin FITNESS WOMAN. 😊

[@elizabeththomas8098]

This is great, Zuska. Thank you so much! I am stepping up to a longer run each morning, after my workout, and now I am going to start giving myself more credit for this. At 59 years of age I am now running 3km each morning and I think I can build up to even increase this! Thank you for your guidance in turning my thoughts around to more positive vibes.

[@knight8821]

I've Been watching this woman sweat for over 10 years! She's amazing! 😍

[@ZuzkaLight]

thanks :)

[@TheGypsyJewess]

same- 10 years!! xoxo

[@mjacksonjones]

Same. Since body rock days on top of that building..

[@lisablomquist240]

Same! She is the real deal. I taught myself to do pistol squats because I wanted to be as tough as her :)

[@patriciajohnson1894]

I watch this daily...

[@Martin-jk2ng]

She's so amazing. What a natural beauty. Her work ethic is inspiring as well.

[@tootalazaaz]

Zuzka your making total sense to me now. Such a great way of approaching your life. I’ve been doing my best to mentally and physically change for the better. Thank You, you’ll always inspire me.

[@LuteciaGala]

Thanks! I will implement this new thoughts daily…you are great in motivation 😁✨💪

[@antoniam7051]

I don't know if it's the moving in the mountains in fresh air but your voice has changed a lot !(glad that the accent is still there, I love it) It's softer and more profound, it is beautiful , like everything you do ♥

[@jawnvawn]

This is one of the most profound things I've heard in my life. You are a wonderful coach, Zuzka. Early in my college period, I wanted to run marathons. It was always on my mind (then) to train, and after a year of training I ran three marathons over three months. But, in recent years, my workouts and physical fitness have dropped to the wayside for college and career goals. That became the thing that drove me every day - and I've been very successful with it because it was always on my mind. I've been struggling to regain that momentum with workouts. Thanks for reminding me what that takes. Every day, it has to be on my mind. The challenge is keeping both of these supercharged mindsets in a balance, but the mindset and character, as you say, have to be there.

[@czhukovsky]

Zuzka! Как же прекрасно вас видеть! Спасибо за мотивацию!

[@lauramazzenga1423]

This was such a great way to start my morning. I watched your lil chat with my coffee and now I’m ready to go! Thank you, Z!

[@ZuzkaLight]

you're so welcome :)

[@MariaAlvarez-uz6gm]

you were one of the first fitness channels i found 10 years ago. i'm glad i found you here again! your videos helped me so much! thankyou :)

[@YasminWinehouse]

Thanks Zuzka I just finished one of the workouts and cool down. years ago when you were on bodyrock I followed you as well the difference is that I barely could understand what you said not coz your accent It was because I was learning english I am native in spanish, now after all this improvement I feel like you are one of my role model/ big sister that gives me great advice and suffer through the pain of every repetition with me until is done and I feel amazing right now!! Thank Youuuu!!

[@cherryblossom7442]

your voice is so soft and nice to listen to. I want to start jump roping again and this video really helped :)

[@markkidwell9716]

I just found Zuzka recently and have been doing Keto and trying to get a fitness regimen in place to support health and fitness and she is so right about mindset and subconscious positive thinking. Zuzka... thank you for you're doing.

[@bluerfoot]

So true, if course you need to know what to do but so many people know what to do but doing it is simply not in their personality.

[@patcoba1989]

Thanks for this video Zuzka, i really needed it so much!

[@lotusquel]

I’m so glad I found you on KZbin yesterday! This is truly great advice! Thank you!

[@jylynjylyn3916]

This is like one of the best positive meditation talks that I've been listening to. I think i should listen to this every single day to help transforming a motivating and positive mind. Thank you so much.

[@williamlow9961]

You are my favorite fitness trainer 💪💪💪

[@BenMJay]

Hi Zuzka! I just wanted to tell you I totally get you. And I have lived this. Our words and what we say to ourselves create the reality around us. You are a woman wise beyond your years. I am happy to have my health and want to keep it. And I do that through treating myself as someone worthy of feeling good. And that keeps me motivated to eat well and exercise. Because I have trained myself to care about me. Zuzka, you speak your words carefully, not only in this video, but the words you speak to yourself. Many will watch this video and it will not register within them. But this video speaks volumes about how the mind and our thoughts creates the world around us. (I bet you would be a great friend to have!). Peace!

[@Yvonne88]

Been following you for years! I have had a big year of discovering I have stage 4 endometriosis and had to have surgery which wiped me out. Slowly getting back to what I call “baby workouts” & getting stronger 💪🏼, I used to do your workouts in the zgym all the time but I find them too challenging at the moment but one day....one day ☺️

[@marialaskari2903]

Thank you for this heartfelt video! This is the sweetest video on the subject of changing our own routines for the bettee! You are so inspiring! Love your work, wish I had known about it earlier!

[@ZuzkaLight]

thank you, I'm glad you like it :)

[@alessandroarmani5854]

Nothing, but awesomeness!!! You are incredible!!!

[@MonicaGibiaqui]

That's what I did, and I'm still doing for a healthy lifestyle. Focusing on my goals and thinking how great exercise and healthy food make me feel. So everytime I'm feeling los no energy, I remember that and how great I feel after I'm done with a workout and that's it

[@justinlatiff5609]

U are right I'm going to start watching your videos. She is a very inspiring woman

[@milesregalado7504]

Shes inspiring people ,i wonder why some people thumbs it down..to be an encourager is a great asset.

[@DaboooogA]

I only wish I could speak with such focus and clarity in a second language!

[@ZuzkaLight]

Omg thank you for this compliment. Anyone who has to speak in their second language knows how much time and work it takes.

[@bartek4836]

That's not as difficult as you may think. Just watch for example on KZbin plenty of films in the area you are interested in. Write down the words u don't know to increase your range of vovabulary, try to speak (even to yourself). Btw zuzka speaks decent english, when I firstly heard her I assumed that she is from Czech Republic or Slovakia, and I was right.

[@rhondal8887]

@@bartek4836 I think she speaks great English. And English and is my first (and only lol) language.

[@doom893]

@@bartek4836 ok Mr Preachy McPreacher, we get it you're from Hollywood 👍 Btw her spoken English is better than most Americans and definitely more accurate than your written English.

[@danielbreach7428]

This is very much inspiring me on a spiritual level to stay positive and I know everything you are saying is so true. I was there 4 years ago and then I got lazy and lost it all. I'm on my way back now. 1/2 way there. Such a beautiful message from such a beautiful lady!

[@congahead1]

ALWAYS inspiring. Your outlook on exercise and being healthy is on a higher level. You are so naturally gifted inner and outta beauty. I'm glad your back. No.1 female fitness guru setting a great example for men and women, ain't no doubt! You're truly awesome Zuzka!

[@raincruz5489]

Thank you Zuzka I so needed to hear this right now! I've always been motivated to workout until I got frozen shoulder syndrome a couple months ago, but I dont want to stop just because I have a temporary condition! I love how you say it's time to "upgrade yourself"! I love the positive self talk, crowding out the defeating self talk. Great suggestions. First become it, then do it! 💪🏼💜

[@temporary3151]

You speak from your ❤You are inspiration

[@TiffanyGrey]

I've been a fan of yours for so long, during the BodyRock era, and even to this day you always provide such great advice!! So true about changing your thoughts and mindset for discipline

[@ZuzkaLight]

That's a long time :) thank I appreciate it

[@TiffanyGrey]

@@ZuzkaLight ❤❤❤

[@eli310880]

I always like your talks! Following you since my czech husband recommend me bodyrock! You are great inspiration!

[@ZuzkaLight]

American girl with a Czech husband? That must be fun! I'm sure you guys and us two would have a lot to talk about :) haha

[@dianaa.7936]

Affirmation, I literally got up for a short KZbin workout of yours and boom! Got this! You’re amazing!

[@charanarose]

Wowwww!!!! Thankyou so much for this video! This has really inspired and helped me! Ive lost 12kg last year, but lately felt a bit stuck in a rutt. This has really helped AND I can see myself going on again now!!! Thankyou very very much

[@Leonard1977ful]

You gave such great advice of what to do when you don't feel like working out or eating healthy. Not suppressing your negative thoughts, but talking yourself through them by meditation or something similar. Thank you so much. This will help me since I'm struggling right now with being consistent with my healthy eating and exercising. Congratulations for doing so well with taking care of your fitness business. God bless you.

[@angelafrancisco5191]

I also watch it for the longest since Bodyrock times 🌟🌟🌟🌟🌟🌟 Love you Zu ❤️❤️❤️❤️

[@nanoloupias5544]

she is a positive one, helps me a lot

[@JohnGradyo]

Great video, great content ! I don't usually watch your videos but I love this one, completely agree with the points you make ! Thank you

[@brucewestoby]

Ahhhhhhh ... beautiful fit Zuska...makes the whole day brighter....!!!

[@johntwigg8162]

Just so spot on and you are 100% correct!

[@stargazerbird]

So true. I use a guided meditation from KZbin to set my brain on the right course. Been a follower since the days you did the workouts on the roof in Prague. You are as stunning as ever. Still can’t do that pistol squat though.

[@_chimera_]

Cool ideas. Very down to earth 👍❤ bite size routines work like magic

[@gratefulblessed2677]

Love everything you said, You are beautiful soul 💕🙏🏻

[@sonkekoster3105]

Great motivation - you are completely right! Just do it!

[@JenniferSmith-do1tw]

You are helping me heal. Thank You❤️

[@mariuszstefanowski2735]

Witam,super,ze jestes i mozna Cie w dalszym ciagu ogladac.Pozdrawiam😊

[@yvonne5263]

Very motivating and much needed!

[@terresac9799]

Thank you for working hard Sharing facts and proven strategies Along with the mentally challenging pieces that trip me up. I’m excited to train consistently and change my mindset on days that are harder than others. I appreciate your time and energy to share your knowledge.

[@OhHaewonah]

Been following her for years and now im back again, this time i wony fail! Love you z! i remember making whole grain bread, banana, peanut butter and sprouts, the recipe i wony forget from you!!

[@tmoney6904]

I really enjoyed your video! You are so right about everything you talked about. Thank you for reminding us all that positive v self talk is do important ❤

[@ZuzkaLight]

You're very welcome :) glad you enjoyed it

[@Bramandin]

Incredibly important video for everyone out there struggling. Sadly I think this depth of analysiis is too deep for most people and they won't seek it out. Still, exactly what I needed. Thank you. Also It's so nice to see a wise girl. I wonder does it come with age or were you always like that?

[@sascha9778]

Great inspiration! The proof of your words can be seen in the shape of your body! Stay healthy and wealthy!

[@sean4586]

Wow just subscribed! Your advice was so Real! It is obvious you know what your talking about. Thank you for your advice this was very special.

[@gmoneytrader85]

I buy $SPXL at the 9 EMA on the daily chart. Consistently and repeatedly. I sell above the 3EMA (when the 3 is above the 9). Try it. Just one share, then two. I’ve also cut out bread almost entirely and soda-gone completely. Today I bought almond milk and I think it may have benefits based on information on the bottle. And a small salad at the end of the day works wonders. Great to see your videos and hear your wisdom again. Hope Tahoe is still kickin.

[@KettlebellKingsAustin]

Awesome advice, as always. Thanks for sharing, Zuska!

[@ScienceBreather]

I needed to hear this today. Thank you!

[@josennesterenko8252]

Боже яка ж ви чарівна жінка. Про таку дружину як Ви можна тільки мріяти! ❤❤❤😍

[@alouisxvi]

Your online gym Zuzka is truly the best!!!!

[@arturotamayo9774]

Bravo!!! Thanks so much for inspiring us in such a personal way

[@tobyneufeldt7808]

WOW!! That's amazing advice. Seriously impressive achievement. I will join Z-Gym again as soon as I can. 💝💝💝💝

[@natttrett6828]

that's the truth, what a clever and beautiful Zuska.

[@lsmith9490]

You’re just precious ❤ So motivating & inspiring. Thank you wise One:) Xo l Atlanta

[@gregjames5439]

Greatest life advice you can get

[@lauracannitovitrit8974]

Thank you so much for this. I really needed it. ❤️❤️

[@vfr492]

One of the better advice. I'll take it with me. Thanx Z

[@ZuzkaLight]

You're very welcome :)

[@blinkypushbuttons]

Last time I was doing your workouts I couldn’t handle all the jealousy and craziness that came with being in such good shape. I was abducted, held hostage, almost murdered. Going to EMDR therapy now, years later, and want to get back into it again because it made me happy. This time I’ll be more aware of the way it makes people act different towards me.

[@aury2996]

Thank you for your useful suggestions! 🌷

[@bloodorangemoon]

I would love to see you do the two minute hang challenge on the pull up bar. I watched people try it on the Venice Beach boardwalk and not one could do it. I thought to myself, I bet Zuzka could do this!

[@terresac9799]

New habits=new me 💪🏼 ❤

[@macizoc9496]

Thank you for inspiring us. I wish you all the best in life.

[@nataliagabrea]

Yay! Your talks are back! I missed you!

[@tensaibr]

Good to see you still kicking ass! Missed your channel here :D

[@danjsilve]

Great stuff. Yes our sub conscious mind believes anything we tell it. Talking of distractions. I see people on their phones at the gym when resting between sets, and before they know it, their rest period is 5-10 mins. I disconnect from the internet at the gym. It’s certainly living with intention. I like Tony Robbins mindset approach. “Know your outcome in advance”

[@theladyfortress]

When you have discipline there is no need for motivation. Stay strong yall 💪✊

[@outc4st317]

I've started seriously last Nov and I am trying to keep at it!

[@flashgordon6013]

Thank You! I needed this message.

[@lindseyshipman1299]

LOL!! How did you say "You end up with pizza and a muffin top" WITH A STRAIGHT FACE?! I totally laughed so hard! Not expecting that. Loved this video. Thank you for sharing

[@ZuzkaLight]

haha you're welcome

[@luisdiegofv]

Hola! ❤️ La felicito, saludos desde San José Costa Rica 🇨🇷

[@carladalcol183]

Important lesson. Our thoughts lead to our behaviours.

[@knownothingnobody]

You inspire and motivate me

[@emilyirizarry6365]

Zdravo Zuzka!!! So glad to see your new video!!

[@marshadupree2968]

Heading to the gym now! GO GIRL! 💪🏾

[@brettwhitney718]

Thank you Zuzka.

[@callumthorsen5474]

Staying consistent is one of my personal pitfalls I miss one then before I know it I've missed 4 🙈

[@xinjunyin4140]

Its Great you come back，❤️……

[@user-lx7ey4do1h]

Zuzka Light! Thank you for you! Excellent wake up speech. Your workout videos are great make ego checks as well.. Hence I jump to the challenge which are your workouts.. Abs are the worst💪💪💪👏👍🤗

[@ZuzkaLight]

💪💪

[@user-lx7ey4do1h]

@@ZuzkaLight I've been a fan of yours since 2013. The video of you on the rooftop I believe and you did the 500 abdominal routines. You broke my male ego with that video.. Yes.... I can laugh about it. You're a genetic fitness Goddess 💪👏👍🙏

[@Vadim-z9c]

Dear Zuzka, thank you very much for wonderful inspiring video! Real 💎!!!!! Can you recommend some books on that subject?

[@emilybritoo]

This video helped! Thank you!

[@privatesongcollsiagianoloa520]

Your share is great, big tq Zuzka 👍😘

[@kevenwoods3207]

Fantastic advice, right on point

[@123wilhelm]

Very good Zuzana majorová, can you add more of these videos to the Zuzka website? Like more inspiration talks maybe a podcast type

[@michaeldixon3234]

missed you Zuz

[@patriciajohnson1894]

I needed this! I needed this! I love exercise but I'm inconsistent......

[@jmorris4972]

Love you Zuzka m, I have been watching since I found you in 2009. It's funny that I feel like I know you, even though you dont know me. I've been a gym member on and off. I go to a gym now but I always love your workouts and especially your recipes.

[@TheMightyOdin]

I hit like 2 seconds in.

[@ABC-RELAX]

Bella motivazione