6 Effective Jaw Release Exercises - Ask Dr. Abelson

[@derekbayer8439]

I have been absolutely miserable for the past 4-5 months with jaw pain and headaches. I have started doing these exercises and have already noticed a difference, thank you for sharing this.

[@RyanConroyMusic]

I was going to a dark place. Been suffering from cluster headaches and now this TMJ flare up just sent me overboard. These exercises gave me enough relief to come back to earth. THANK YOU!!!!!!!!!!!

[@kinetichealthonline]

I am glad it helped. Cheers!

[@joelee5875]

THANK YOU! It's nice to see someone that's trying to help instead of trying to sell something, you've been very helpful., there should be more people like you.

[@chiarabay9364]

Best exercises of all the dozens of tmj videos I’ve watched.

[@kinetichealthonline]

Thanks for Watching!

[@akaylacuffie5638]

OMG! I thought I was the only one with TMJ problems! I am so happy there is a community of people because I was starting to feel alone. My jaw locks up closed randomly now and it’s so annoying because I can’t eat how I want to and now I’ve built this insecurity of not eating in front of people. It’s just too much sometimes. I hope this video helps.

[@rockflock4698]

Not alone 💯

[@ayshaththahira1917]

mee too

[@simione9542]

These stretches are life changing. The ones tackling the temporal muscle relieve so much tension!

[@owl4]

Had pain for over a week, felt relief the second day of doing these. No other video helped like this one. Thank you!

[@kinetichealthonline]

Glad it helped!

[@zee2941]

That’s crazy I’ve had an uneven jaw since 2016 and I I feel it starting to come in place after the in mouth exercises. You’re amazing

[@kinetichealthonline]

Glad it helped!

[@justagirl-919]

U had bone imbalance or muscle imbalance?

[@ahadmdabdul]

What is your condition right now? Any improvement?

[@Salma.saadane445]

@@justagirl-919these massages are for muscle imbalance (bcs the bones move with the muscle it’s all about muscle imbalance)

[@ruthcollins4236]

Thanks Doc, that felt good. I've had TMJ since 12, I'm 65, and being able to go online, is so cool!!

[@the_city_gent2856]

How have you managed all this Time?

[@gracemiddleton9530]

had pain for like 3/4 days and was getting progressively harder and more tiring to talk, eat, open, close. did this for the first time today and i basically feel 100% better. i think the internal masseter exercise really hit the spot! thanks so much :)

[@blblawhoo4338]

did it hurt when you wake up? my jaw is sore when i wake up

[@ghulamfatimakhan6412]

Been having tmj clicking and locking at night when I lie down or early after I wake for about 4 months now. Five mins of this and the clicking has reduced considerably. Thank u!

[@artbykritika5487]

Did the clicking go away permanently?

[@MrMikopi]

I had an epilepsy attack which I squeezed my teeth so hard the jaw pain stuck with me for 1 month. This was exactly what I was looking for. Very informative and straightforward (in a good way). Bless you

[@andyvilla5113]

Felt such relief, thank you. Been hard to eat lately, even the smallest bites have felt like giant ones. And the pain is as if someone punched me on the side of my face, really sore at the joint of my jaw. This has helped

[@Elena-zi3uq]

For the longest time I thought it was my teeth but nope

[@shaikmoosa650]

How long did it take to become normal?

[@laurenhargreaves13]

oh my god i might cry. i’ve been unable to open my mouth without severe pain for over a week. just did all these exercises and now it feels almost 100% better!!!!!!!! thank you thank you thank you endlessly !!!!!

[@kinetichealthonline]

Thanks for watching!

[@ayeshaballesca6147]

I have TMD right now, and after watching this I feel so relieved doing this than the exercise the doctor gave me.

[@AhmadRifai-nt8qn]

Trimaksih Dok akhirnya saya bisa buka mutut sampai lidah tidak bisa menyentuh langit" mulut saya sangat cemas atas apa yg saya derita otot rahang semakin sakit dan saya semakin merasakan nya tidak bisa makan cepat dan tidak bisa berbisaca dengan nada tinggi karna rasa sakit yg sangat menggangu 🙏🙏

[@rohaniyer1934]

OMG !!! You are a saviour, God bless you 👏👏

[@gordonrazey]

Wow! Just wow! My jaw has been clicking for weeks. Quite loud and painful when I eat. Tried a few other TMJ exercises but this one worked immediately. Thank you so much. 👌

[@Iphone14pro-lw8um]

Is this exercise reduce wide jaw

[@stevebhaerman4755]

I tried this, and the results were jaw-dropping!

[@juliekane7210]

Oh man the oral exercises are unbelievable.. thanks ❤️

[@umshoug]

Every time i make the exercises i feel very comfortable 😭❤️ i love this video 💕💕💕💕💕

[@kinetichealthonline]

Thanks for watching!

[@alli9675]

thank you 😭 mine has been on and off but today it’s been “locked” all day i can’t even eat. this helped “unlocked” it thank you!

[@kinetichealthonline]

Glad I could help

[@victoradebanjo7345]

Ok I'm here to confirm that this definitely works...I just tried for the first time and I wouldn't lie I can see improvement..let's see how it goes over the next few weeks

[@ibrobora3187]

Soo i wantes to as you after a month how is it going?? Pls answer. All the best!

[@dianaclayton9021]

Every time i get a tmj flare up. This video always helps

[@ouchpaw3518]

Straight forward and effective. Thanks a bunch! Sometimes it's nice to have a bit more motivational speech, but often I just want great exercises and clear instructions.

[@pypermint]

I have a bruxism and last night my jaw clench so bad. I did the exercise for second times and found out my jaw get better. Thanks for this helpful video.

[@kinetichealthonline]

Great to hear!

[@habibazahid369]

This is great because I had pain for 2 weeks docs couldn't find what is it about but now I think its better with these exercises😍

[@kinetichealthonline]

Happy to help!

[@alicefreund976]

That felt great. Pain on opening, and clicking are gone. Thank you!!

[@kinetichealthonline]

Glad it helped!

[@GinaMartina2023]

Excellent video! You included some exercises I’ve never seen before… Thank you! 🙏

[@kinetichealthonline]

Thanks for watching! If you haven't subscribed yet, please consider doing so-it really helps us out. Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N

[@williamgibbs71]

Great exercises. Some of these I haven't seen and worked in chiropractor assisting/massage for years. Thanks

[@kinetichealthonline]

You are welcome. Thanks for the comment!

[@Shawtylo832]

Omg… Thank you so much for this video. I just did the exercises you suggested and now my jaw is back in place.

[@kinetichealthonline]

You are very welcome. Cheers!

[@debasisroy7267]

My jaw was locked and I was having problem opening it.. thanks to you.. I did the exercises.. it worked like magic..

[@Dazeemaye1]

These have been a game changer for me, THANK YOU!!!

[@kinetichealthonline]

You are very welcome. Cheers!

[@nickscomputerfix]

Felt better immediately! Thanks for doing the video. Just what I needed to know how to do!

[@kinetichealthonline]

Glad it helped!

[@PeteHarperUK]

Thanks for this I'm recovering from mouth cancer operation and my mouth muscles are damaged, I will try thanks 👍👍🇬🇧

[@screenname2206]

Holy crap! I can actually open my mouth for the first time in weeks!! Thank you!!

[@nexzz_]

I had complicated lower wisdom teeth removal. Second day after surgery I got jaw lock. It's a week now and it didn't go any better. After your instructions I can feel a massive improvement even after first time. Thank you.

[@kinetichealthonline]

I'm glad to hear that my jaw release exercises have brought you noticeable relief following your wisdom teeth removal. However, given the surgical procedure you underwent, it's essential to consult your healthcare practitioner. They are best suited to provide guidance in this situation, especially because of the jaw lock you experienced. Please reach out to them to update on your condition and to ensure there are no underlying issues needing attention.

[@ahmeddar3578]

Excellent therapy... Thank you mam..sharing this channel right away!

[@marbellann3224]

Thank you so much! Today I noticed my jaw out of place again and the other video I use to watch this time did not work and I stopped feeling the left side jaw bone poking out and I was getting scared not being able to open my mouth all the way. But after watching this my jaw is now feeling so much more relief.

[@kinetichealthonline]

Glad it helped!

[@Thrjfvddidg]

I have a clicking jaw and have no idea what causing it but with this video I felt relief thanks😄

[@ZORO_1969]

thanks I was suffering from 1 year I finally get relief

[@kinetichealthonline]

Your Welcome!

[@umshoug]

"I am very happy that I have been practicing these exercises for two weeks, and now I can easily open my mouth without any pain up to three fingers width without hearing any popping sound. The popping sound only occurs if I open my mouth very wide. However, there is still very little pain when eating and speaking, and I will continue with the exercises until all the pain is completely gone."

[@ninak9441]

The first exercise helped me in seconds thank you!!!!

[@rishikrishan3736]

God bless you

[@kinetichealthonline]

Thanks for watching!

[@kingmiller1982]

Wow really helps! Much better than that 2 part video that's on YT that's about 20 minutes total. Straight to the point, thanks.

[@godman9074]

By far, the best video out there, thank you 🎉

[@kinetichealthonline]

Your Welcome, glad it was helpful!

[@eeg122]

Excellent exercises. Will try my best to do these daily and probably be effective before bedtime too. TY.

[@jitendrakumarsingh3966]

Great About 75 percent relief in the first go Thanks for your amazing video. Really helpful.

[@CB-ez9nq]

Thank you! Thank you! The right side of my jaw unlocked right away after first try! 😍 I will be doing this every morning.

[@parveen9127]

Did you see a change right away, or did it take some time?

[@sennabeams4719]

Just tried this I've had tmj for a very long time and got very scared tonight when my jaw locked up and I felt a sensation as if I could not gulp or swollow this was the first video I found with real advice I'm feeling much better now thx.

[@labber]

i had so much pain today and it got worse, only help a bit was held something cool on my left jaw, but dam, thank you so much. i still feel it, but no pain anymore. really thank you a bunch. i will do this now every day

[@kinetichealthonline]

Thank you so much for sharing your experience, @labber. It's goodto hear that the exercises provided relief for your jaw pain. Consistency is key, so continuing the exercises daily as part of your routine can help maintain the benefits in most cases. Just be sure to listen to your body and not overdo it. If the pain persists or worsens, I would recommend consulting with a healthcare professional for a personalized assessment. Wishing you continued improvement. Cheers!

[@tamarajay7676]

My face hasn't relaxed since my car accident 6 years ago. The tension in my jaw makes me feel anxious even though im not. It doesn't matter how much exercise i do bcuz my jaw and face will still stiffen. I don't know how to relax my mouth or how to out my jaw in a restful position, since my jaw isn't aligned from all the muscle tension. These exercises and one other video are amazing. I stopped doing my exercises for my jaw 3 years ago. I guess i have to put in the work again and see what happens. Thank you for this video, it does provide short term relief and hopefully itll get better for long term.

[@Carolina-xp6cf]

I really hope you heal someday!

[@hamletwilliam3298]

Simply! Thanks a lot, it helps my wife to set her jaws balance only first time exercise.

[@kinetichealthonline]

Thanks for watching!

[@Tina-jl2he]

I have been grinding my teeth for as long as I could remember. When my jaws pop they usually are ok, not this time tough. I am experiencing a lot of pain. This has helped me unlock my jaw almost immediately. 🎉

[@arimbae]

do you practice this exercise everyday?

[@mahmoudalelewi4376]

Did have any ear problems???

[@Watchout5730]

Ive been up for two days straight! I did these for 2 hrs on and off and I loveee you thank you

[@LuisManuel-zp2bq]

Thanks for your helper God bless You

[@anonyme7798]

Thank you so much I just did all exercises feel much better god bless and thank you for showing this video 😃

[@kinetichealthonline]

You're so welcome!

[@sammyrevo4730]

I have EDS this has helped with some of this pain with TMJ thank you 🙏

[@mariejoanesotere5862]

Thank you so much i feel much better your skills are very helpful. God bless you

[@umshoug]

Thank you thank you thank you !!!! Im happy ❤️❤️❤️❤️❤️ i wish my self good health and wellness and for all ❤️❤️

[@kinetichealthonline]

You are welcome, thanks for watching!

[@sittiainiadizon6204]

Incredible!! I see it in a different way💗

[@sudevis5762]

It was really very amazing...I felt a lot better in one try

[@ssay2398]

Thank you so much. I'm in flare up. Theses exercises did help ..

[@kinetichealthonline]

You're so welcome!

[@jimbotayo3459]

Thank you very much for sharing all these exercises for us.

[@kinetichealthonline]

You're so welcome!

[@graphixmusics]

Wow🎉 you are great 👍, this fixed my problem in single try!!! I feel so good . Thankyou you madam

[@kinetichealthonline]

Thanks for watching!

[@elizabethlaughlin5111]

This video is so amazing. The medication I'm on makes me grind my teeth sometimes, and this video was so helpful. Thank you so much

[@mummabearcuddles7956]

Thanxs lovely u hav really helpd my tnx.. my jaw was popping badly. No pain just uncomfortable .. these exercises hav responded well to helping .. I’ll continue ur awesome suggestions . Blessings of health safety happiness harmony kindness consistency to all.. 🥰💌👍💖✌🏻

[@dawitalula8812]

Omg this exercise is one of the best on the net thanks

[@sharionclinkscale8973]

Hi! After my abuse my healing journey was slowly getting better however I still was having jaw pain at the end of the first year I had X-rays in September of last year two months after my injuries they didn’t reveal that anything had been broken although I was still having pain. Continuing, fast forward to August of 2022 this year I had X-rays of the jaw area where I’m still having pain I had to complete this because my doctor says that the CT scan showed only the top part of my head and not my jaw area. Moreover, I did some investigation concerning the impact of my injuries and discovered your video and the TMJ exercises seems to be working I feel better and have much more relief I am slowly starting to heal and feel the difference in my pain level, I will keep you updated. Thanks a lot so far.

[@kinetichealthonline]

Your welcome Sharion, let me know how it goes. Cheers!

[@sharionclinkscale8973]

@@kinetichealthonline Surely will let you know my progress

[@jomcenroe7538]

Great tips! Can’t wait to see improvement!

[@subhrajyotideb2780]

thank you very much it worked magically

[@leekazuya1305]

i had jaw and ear pain for 1 year now, thought it will go away on its own, but it has been very debilitating to live with this shit, i tried my very best to ignore it, but i just cant, tmd is very scary... the worst part is i cant even tell anyone about it, because no one would understand, I imagine most people would just tell me to suck it up, so my journey continues, i give this a shot, thanks for the video

[@Tuticorincab]

Really pain reduces instantly...thank you mam

[@kinetichealthonline]

Glad to hear that

[@xinspiredu3294]

The game changer my face is now' smily smily ❤️

[@ShubhamYadav-re3qn]

Thanks ma'am ...... Awesome exercise to get relief from tmj

[@AARAVSHARMA-w8y]

Bro

[@Headsign]

These actually worked right from the spot! Thank you!

[@vladonweb1]

thanks doc ,you are the best

[@hvnd2020]

Its relly work omg i cannot say how much perfect this feeling

[@regalqueen7272]

It was very helpful thanks much

[@arimbae]

Thanks for this video. It somehow relieved my jaw pain rn a little, and I hope it could help me a lot with my tmj. I always rely on cold compress every time my jaw lock, but I don't think it can make my tmj go away permanently

[@kinetichealthonline]

Here is a blog I wrote on TMD that you may find interesting. Cheers! www.motionspecificrelease.com/post/temporomandibular-disorders-tmd

[@darshanasawant9611]

Thanks for uploading this video.

[@kinetichealthonline]

Our pleasure!

[@igoraction]

Feeling better now. Thanks

[@kinetichealthonline]

Thanks for watching!

[@GauravBhavsar-zy8hs]

It’s a very help full thanks ❤❤❤❤

[@kinetichealthonline]

Thanks for watching! Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N

[@dibrooks8313]

Omg thankyou so much, wow that is amazing, one go at your exercises and already instant relief❤🤗

[@kinetichealthonline]

You're so welcome!

[@harshkumar4385]

This is life saver. Works in 5 min.

[@kinetichealthonline]

Glad it helped!

[@g4geetar]

I had no pain but jaw was unstable. This really seems to help stop the clunking and fear of locking

[@TOTALLYENGINEERING]

Same for me as well, had pain initially but it's been long gone but still have the popping and cracking sound and sometimes I find very difficult to chew harder. Have these stretches work for you?

[@mohammadrezakhaleghi1760]

Thanks doctor 😘🙏

[@kinetichealthonline]

You're welcome 😊

[@tamizhanda1850]

Alhamdullilah it works.Thank you

[@amarahmusic]

Thankyou for doing this video, I really felt the relief.

[@kinetichealthonline]

Glad it helped!

[@misszee1667]

this really work! i keep doing this exercises and it have some improvement. thanks

[@ruchikasingh5873]

Thanks a lot you are a magician seriously

[@VikramSingh-es3fi]

Nice exercises and these are in line with those prescribed by local physio. Thank you !!

[@kinetichealthonline]

Hi Vikram: You would have to check with your local physio. The exercises we prescribe depend on the specific case. Cheers!

[@shashikalakarunarathna7866]

Wow. Felt better immediately. Thabk you so much

[@kinetichealthonline]

You're so welcome!

[@theNimboo]

Wow amazing, I really feel a difference thank you

[@onlyfactspls]

Thank you very much! Your posts are super useful.

[@stanalfonzo]

this really helped, thank you very much...

[@mohana2386]

Thank you very much for your Video, God bless you dr.🙏💐❤️

[@kinetichealthonline]

You are most welcome

[@GrimeUK777]

Bets vid yet so subbed thank you

[@umshoug]

Amazing i feel comfortable 😍🌹 thank you

[@kinetichealthonline]

You are welcome!

[@pubg_maya5910]

Thank you, I trust you will help me

[@brandonvasquez7041]

Just popped my jaw after it was locked with the internal masseter exercise thank you so much I was kinda freaking out and you just saved me lol ❤️

[@brandonvasquez7041]

God bless you!

[@kinetichealthonline]

Thanks for watching! Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions, including TMD, that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N