6 Effective Jaw Release Exercises - Ask Dr. Abelson

[@valentinonohra8290]

It really works, thank you very much

[@kinetichealthonline]

You're welcome!

[@derekbayer8439]

I have been absolutely miserable for the past 4-5 months with jaw pain and headaches. I have started doing these exercises and have already noticed a difference, thank you for sharing this.

[@BhagyashriMurkute-v7o]

This is effective thank u👍

[@kinetichealthonline]

Thanks for watching!

[@ashleyblanche]

my ears finally feel unclogged from doing this the first time

[@kinetichealthonline]

Thank you for watching our video. In addition to our visual content, we offer an extensive collection of articles on musculoskeletal (MSK) conditions that might interest you. For easy navigation, our PDF index categorizes articles by body region (including jaw issues). Simply locate the section corresponding to your area of interest to find the relevant article then click the link. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N

[@annetteeu]

Hi my doctor has put me on muscle relaxants for 10 days should I do this while I’m taking the muscle relaxants or after 10 days should I start this exercise

[@kinetichealthonline]

Hi Annetteeu: I can not comments on individual cases with out examining you. I would just give their office a quick call and ask them if you are OK to do some exercises. Cheers

[@shubhankarnehra3241]

I am not able to open my mouth completely (only about 2 and a 1/2 fingers fit between my teeth). Will these exercises help with that? I have been struggling with this for almost 2 months now. Ill do these regularly lets see how it goes...

[@kinetichealthonline]

HI Shubhankar: I can not comment on specific cases without performing a physical examination. You need to get in and have this looked at. Cheers

[@camille8949]

i am sure i have TMJ and I can not open my mouth all the way. should i just get it to go away on its own or should i go to the doctor. If i go to the doctor i feel they might say the same thing which is to exercise it and limit opening your mouth and stuff

[@jennyshey8430]

I also have tmj and the reason why I don't go to my doctor again is that I am afraid about what would be the result once he do a test with my jaw.

[@keitalong870]

I would definitely recommend that you see a TMJ specialist. I did.... eventually had to have the surgery. Best relief ever! These exercises are great but the relief was only temporary for me

[@shibaartista4274]

Once the tension is released, will this realign my jaw? My jaw is big on one side

[@kinetichealthonline]

Hi Shiba Artista: I can not comment on specific cases without doing a physical examination. Thank being said exercise and manual therapy combined can have a significant effect on jaw alignment. Cheers!

[@nickscomputerfix]

Felt better immediately! Thanks for doing the video. Just what I needed to know how to do!

[@kinetichealthonline]

Glad it helped!

[@RyanConroyMusic]

I was going to a dark place. Been suffering from cluster headaches and now this TMJ flare up just sent me overboard. These exercises gave me enough relief to come back to earth. THANK YOU!!!!!!!!!!!

[@kinetichealthonline]

I am glad it helped. Cheers!

[@gracemiddleton9530]

had pain for like 3/4 days and was getting progressively harder and more tiring to talk, eat, open, close. did this for the first time today and i basically feel 100% better. i think the internal masseter exercise really hit the spot! thanks so much :)

[@blblawhoo4338]

did it hurt when you wake up? my jaw is sore when i wake up

[@akaylacuffie5638]

OMG! I thought I was the only one with TMJ problems! I am so happy there is a community of people because I was starting to feel alone. My jaw locks up closed randomly now and it’s so annoying because I can’t eat how I want to and now I’ve built this insecurity of not eating in front of people. It’s just too much sometimes. I hope this video helps.

[@rockflock4698]

Not alone 💯

[@ayshaththahira1917]

mee too

[@andyvilla5113]

Felt such relief, thank you. Been hard to eat lately, even the smallest bites have felt like giant ones. And the pain is as if someone punched me on the side of my face, really sore at the joint of my jaw. This has helped

[@Elena-zi3uq]

For the longest time I thought it was my teeth but nope

[@shaikmoosa650]

How long did it take to become normal?

[@zee2941]

That’s crazy I’ve had an uneven jaw since 2016 and I I feel it starting to come in place after the in mouth exercises. You’re amazing

[@kinetichealthonline]

Glad it helped!

[@justagirl-919]

U had bone imbalance or muscle imbalance?

[@ahadmdabdul]

What is your condition right now? Any improvement?

[@Salma.saadane445]

@@justagirl-919these massages are for muscle imbalance (bcs the bones move with the muscle it’s all about muscle imbalance)

[@ghulamfatimakhan6412]

Been having tmj clicking and locking at night when I lie down or early after I wake for about 4 months now. Five mins of this and the clicking has reduced considerably. Thank u!

[@artbykritika5487]

Did the clicking go away permanently?

[@simione9542]

These stretches are life changing. The ones tackling the temporal muscle relieve so much tension!

[@victoradebanjo7345]

Ok I'm here to confirm that this definitely works...I just tried for the first time and I wouldn't lie I can see improvement..let's see how it goes over the next few weeks

[@ibrobora3187]

Soo i wantes to as you after a month how is it going?? Pls answer. All the best!

[@juliekane7210]

Oh man the oral exercises are unbelievable.. thanks ❤️

[@hazalkaya218]

I don't have tmj pain... But can these exercises work for face asymmetry?

[@مناصريذوالفقارالمغربي]

If its not broken dont fix it

[@joelee5875]

THANK YOU! It's nice to see someone that's trying to help instead of trying to sell something, you've been very helpful., there should be more people like you.

[@owl4]

Had pain for over a week, felt relief the second day of doing these. No other video helped like this one. Thank you!

[@kinetichealthonline]

Glad it helped!

[@MrMikopi]

I had an epilepsy attack which I squeezed my teeth so hard the jaw pain stuck with me for 1 month. This was exactly what I was looking for. Very informative and straightforward (in a good way). Bless you

[@yco67]

Jaw tightness causing me neck pain and that nerd neck also.. i guess im squeezing my jaw a lot in the night..

[@alli9675]

thank you 😭 mine has been on and off but today it’s been “locked” all day i can’t even eat. this helped “unlocked” it thank you!

[@kinetichealthonline]

Glad I could help

[@ruthcollins4236]

Thanks Doc, that felt good. I've had TMJ since 12, I'm 65, and being able to go online, is so cool!!

[@the_city_gent2856]

How have you managed all this Time?

[@gordonrazey]

Wow! Just wow! My jaw has been clicking for weeks. Quite loud and painful when I eat. Tried a few other TMJ exercises but this one worked immediately. Thank you so much. 👌

[@Iphone14pro-lw8um]

Is this exercise reduce wide jaw

[@ShubhamYadav-re3qn]

Thanks ma'am ...... Awesome exercise to get relief from tmj

[@AARAVSHARMA-w8y]

Bro

[@pypermint]

I have a bruxism and last night my jaw clench so bad. I did the exercise for second times and found out my jaw get better. Thanks for this helpful video.

[@kinetichealthonline]

Great to hear!

[@ninak9441]

The first exercise helped me in seconds thank you!!!!

[@habibazahid369]

This is great because I had pain for 2 weeks docs couldn't find what is it about but now I think its better with these exercises😍

[@kinetichealthonline]

Happy to help!

[@331Redhead]

Will these exercises help improve tinnitus related to tmj?

[@rachidsebbar5718]

Did you try that I also got the same ad you let me know please

[@stanalfonzo]

this really helped, thank you very much...

[@eeg122]

Excellent exercises. Will try my best to do these daily and probably be effective before bedtime too. TY.

[@CB-ez9nq]

Thank you! Thank you! The right side of my jaw unlocked right away after first try! 😍 I will be doing this every morning.

[@parveen9127]

Did you see a change right away, or did it take some time?

[@g4geetar]

I had no pain but jaw was unstable. This really seems to help stop the clunking and fear of locking

[@TOTALLYENGINEERING]

Same for me as well, had pain initially but it's been long gone but still have the popping and cracking sound and sometimes I find very difficult to chew harder. Have these stretches work for you?

[@Hasans01]

Does TMJ has any relation with cervical muscle. I have history of wisdom tooth extraction followed by episodes of excruciating pain going across occipital to trapezius muscles. It feels like someone stabbed through knife...

[@kinetichealthonline]

Hello Syed Wasiuddin Hasan: TMJ/TMD is often related to other body parts (including the cervical spine). Here is a blog I wrote on the subject. Cheers! www.motionspecificrelease.com/post/temporomandibular-disorders-tmd

[@kingmiller1982]

Wow really helps! Much better than that 2 part video that's on YT that's about 20 minutes total. Straight to the point, thanks.

[@subhrajyotideb2780]

thank you very much it worked magically

[@mariejoanesotere5862]

Thank you so much i feel much better your skills are very helpful. God bless you

[@aartibagle3641]

I have one question if any person having TMJ disorder so how can he or she can full open their mouth

[@kinetichealthonline]

In many cases they cannot. In these cases the person needs to get professional help. I would first recommend seeing a dentist who specializes in TMJ problems.

[@keitalong870]

Hello. I had that issue. With through TMJ treatment for a few months before having surgery to repair. I had a severe case and I would have that surgery 100 more times if needed. I hope you find some relief

[@stellaboyte390]

@@keitalong870 Hi I was wondering what surgery you got specifically? I've had major pain and locking with both sides of my jaw for about a year now and am really interested in getting surgery. :)

[@hvnd2020]

Its relly work omg i cannot say how much perfect this feeling

[@PeteHarperUK]

Thanks for this I'm recovering from mouth cancer operation and my mouth muscles are damaged, I will try thanks 👍👍🇬🇧

[@alicefreund976]

That felt great. Pain on opening, and clicking are gone. Thank you!!

[@kinetichealthonline]

Glad it helped!

[@jitendrakumarsingh3966]

Great About 75 percent relief in the first go Thanks for your amazing video. Really helpful.

[@Waveriderz-]

my left jaw is so stiff cant open wide for a yawn or other things

[@kinetichealthonline]

Hello @Waveriderz-, I really appreciate you taking the time to watch the video and share your experience. I'm sorry to hear about the stiffness in your jaw. While I wish I could provide specific advice, it's important for me to note that without a physical examination, I cannot give individualized medical opinions. Jaw stiffness can result from various causes, and a healthcare professional would need to assess you to determine the right course of action.

[@stevebhaerman4755]

I tried this, and the results were jaw-dropping!

[@chiarabay9364]

Best exercises of all the dozens of tmj videos I’ve watched.

[@kinetichealthonline]

Thanks for Watching!

[@EFTforeverything]

I can't fit my thumbs on the roof of my mouth, any suggestions?

[@sigridmillard3944]

I did one side then the other, as I had same issue. :-)

[@sabrhaishukr]

My right ear is blocked due to tmj. Is anyone feeling the same? Does it get better?

[@kinetichealthonline]

Thank you for reaching out and sharing your experience. I'm sorry to hear that you're experiencing these symptoms. TMJ disorders can indeed lead to a variety of symptoms, including ear discomfort such as a feeling of blockage, pain, or even ringing in the ears (tinnitus). This happens due to the close anatomical relationship between the temporomandibular joint and the structures of the ear. Many people have found relief from TMJ-related ear symptoms with consistent practice of the right exercises, lifestyle modifications, and sometimes professional therapeutic interventions. That being said, everyone's journey with TMJ disorders is unique and the response to treatment can vary from person to person. If you haven't already, I recommend you consult with a healthcare professional who can provide a comprehensive evaluation and personalized treatment plan. This could be a dentist, an oral surgeon, or a physical therapist with expertise in TMJ disorders, depending on the available resources in your area. If you're already doing TMJ exercises, remember to perform them gently and consistently. These exercises aim to relax the muscles around the jaw, reduce tension, and improve joint function. If you experience increased pain or if your symptoms persist, please do seek professional medical advice. Again, while my videos provide a general understanding and tools for managing certain conditions, they are not a substitute for professional medical advice, particularly in situations where symptoms persist or worsen. I hope this response is helpful. I wish you the best on your recovery journey.

[@kinetichealthonline]

You may be interesting in this article I just published. Cheers! "Tinnitus: Integrating Manual Therapy and Exercise" www.motionspecificrelease.com/post/tinnitus-integrating-manual-therapy-and-exercise

[@Shawtylo832]

Omg… Thank you so much for this video. I just did the exercises you suggested and now my jaw is back in place.

[@kinetichealthonline]

You are very welcome. Cheers!

[@narimanshokouhi6426]

problem in the tmj my caused tinnitus

[@kinetichealthonline]

You may be interesting in this article I just published. Cheers! "Tinnitus: Integrating Manual Therapy and Exercise" www.motionspecificrelease.com/post/tinnitus-integrating-manual-therapy-and-exercise

[@prboi1985]

Oh wow, this really helped! Thank you

[@mummabearcuddles7956]

Thanxs lovely u hav really helpd my tnx.. my jaw was popping badly. No pain just uncomfortable .. these exercises hav responded well to helping .. I’ll continue ur awesome suggestions . Blessings of health safety happiness harmony kindness consistency to all.. 🥰💌👍💖✌🏻

[@dawitalula8812]

Omg this exercise is one of the best on the net thanks

[@sudevis5762]

It was really very amazing...I felt a lot better in one try

[@dianaclayton9021]

Every time i get a tmj flare up. This video always helps

[@ouchpaw3518]

Straight forward and effective. Thanks a bunch! Sometimes it's nice to have a bit more motivational speech, but often I just want great exercises and clear instructions.

[@umshoug]

Every time i make the exercises i feel very comfortable 😭❤️ i love this video 💕💕💕💕💕

[@kinetichealthonline]

Thanks for watching!

[@onlyfactspls]

Thank you very much! Your posts are super useful.

[@debasisroy7267]

My jaw was locked and I was having problem opening it.. thanks to you.. I did the exercises.. it worked like magic..

[@theNimboo]

Wow amazing, I really feel a difference thank you

[@williamgibbs71]

Great exercises. Some of these I haven't seen and worked in chiropractor assisting/massage for years. Thanks

[@kinetichealthonline]

You are welcome. Thanks for the comment!

[@tamarajay7676]

My face hasn't relaxed since my car accident 6 years ago. The tension in my jaw makes me feel anxious even though im not. It doesn't matter how much exercise i do bcuz my jaw and face will still stiffen. I don't know how to relax my mouth or how to out my jaw in a restful position, since my jaw isn't aligned from all the muscle tension. These exercises and one other video are amazing. I stopped doing my exercises for my jaw 3 years ago. I guess i have to put in the work again and see what happens. Thank you for this video, it does provide short term relief and hopefully itll get better for long term.

[@Carolina-xp6cf]

I really hope you heal someday!

[@bradleyhasse5220]

1:13 that stretch right there insanely effective

[@ZORO_1969]

thanks I was suffering from 1 year I finally get relief

[@kinetichealthonline]

Your Welcome!

[@esraaruya]

I felt a temporary relief, but the pain came right back after half an hour, so how many times should I be doing these exercises?

[@elizabethlaughlin5111]

This video is so amazing. The medication I'm on makes me grind my teeth sometimes, and this video was so helpful. Thank you so much

[@dibrooks8313]

Omg thankyou so much, wow that is amazing, one go at your exercises and already instant relief❤🤗

[@kinetichealthonline]

You're so welcome!

[@anonyme7798]

Thank you so much I just did all exercises feel much better god bless and thank you for showing this video 😃

[@kinetichealthonline]

You're so welcome!

[@Tuticorincab]

Really pain reduces instantly...thank you mam

[@kinetichealthonline]

Glad to hear that

[@leekazuya1305]

i had jaw and ear pain for 1 year now, thought it will go away on its own, but it has been very debilitating to live with this shit, i tried my very best to ignore it, but i just cant, tmd is very scary... the worst part is i cant even tell anyone about it, because no one would understand, I imagine most people would just tell me to suck it up, so my journey continues, i give this a shot, thanks for the video

[@rohaniyer1934]

OMG !!! You are a saviour, God bless you 👏👏

[@marbellann3224]

Thank you so much! Today I noticed my jaw out of place again and the other video I use to watch this time did not work and I stopped feeling the left side jaw bone poking out and I was getting scared not being able to open my mouth all the way. But after watching this my jaw is now feeling so much more relief.

[@kinetichealthonline]

Glad it helped!

[@fishy4229]

Umm i have a question though? What does jaw popping /clicking sound like and what does it feel? Does it hurt?

[@kinetichealthonline]

Here is a related article, hope it answers your question. Cheers www.medicalnewstoday.com/articles/319888

[@ahmeddar3578]

Excellent therapy... Thank you mam..sharing this channel right away!

[@umshoug]

"I am very happy that I have been practicing these exercises for two weeks, and now I can easily open my mouth without any pain up to three fingers width without hearing any popping sound. The popping sound only occurs if I open my mouth very wide. However, there is still very little pain when eating and speaking, and I will continue with the exercises until all the pain is completely gone."

[@ayeshaballesca6147]

I have TMD right now, and after watching this I feel so relieved doing this than the exercise the doctor gave me.

[@AhmadRifai-nt8qn]

Trimaksih Dok akhirnya saya bisa buka mutut sampai lidah tidak bisa menyentuh langit" mulut saya sangat cemas atas apa yg saya derita otot rahang semakin sakit dan saya semakin merasakan nya tidak bisa makan cepat dan tidak bisa berbisaca dengan nada tinggi karna rasa sakit yg sangat menggangu 🙏🙏

[@GrimeUK777]

Bets vid yet so subbed thank you

[@marksigmundziolkowski4212]

I probably did any of those at any point in my life but never in such an order and am surprised that I relaxed my jaw a bit so sometimes youtube exercises do work ;) . However, my jaw was always misaligned and probably good to keep stretching it. The weirdest tip I have is to get a good motorbike helmet as it can support your jaw nicely and it relaxes.

[@vladonweb1]

thanks doc ,you are the best

[@Raoaudiocovers]

Looks impressive....will try them....thank you

[@sheilamaedeladia602]

thank for this vedio i've been looking for this..i hope this well work to me.

[@misszee1667]

this really work! i keep doing this exercises and it have some improvement. thanks

[@micaelat3734]

These are good. I knew most of them from my own PT, but somehow the temporal was overlooked. Also the reverse move against resistance is a good one; that engages the neck muscles and subsequentle releases them.

[@MhdYuzasif]

Thank you mam

[@myriamkitio]

Please does these exercises defined threat hypertrophy of the massetate ? Is it preferable to Botox injections?

[@kinetichealthonline]

Hi Myriam, this is not for hypertrophy of the masseter muscle. "Masseter hypertrophy is a rare condition. It is mostly idiopathic with no known cause. It is recognized as an enlargement of one or both masseter muscles." I would check with your practitioner to see if this exercise program is appropriate. That is being said, I have a few patients with masseter asymmetry who have benefited from this routine. Cheers

[@screenname2206]

Holy crap! I can actually open my mouth for the first time in weeks!! Thank you!!

[@ruchikasingh5873]

Thanks a lot you are a magician seriously

[@becsubs3962]

Will these exercises help with correcting asymmetrical speech and smile issues related to TMJ? Or just pain relief?

[@arimbae]

Thanks for this video. It somehow relieved my jaw pain rn a little, and I hope it could help me a lot with my tmj. I always rely on cold compress every time my jaw lock, but I don't think it can make my tmj go away permanently

[@kinetichealthonline]

Here is a blog I wrote on TMD that you may find interesting. Cheers! www.motionspecificrelease.com/post/temporomandibular-disorders-tmd

[@JohnDoe-lz4wt]

How many times a day can you do this?

[@kinetichealthonline]

Hi John: I cannot comment on specific cases without performing a physical examination. That being said, in most cases we usually have out patients perform these exercises 2 to 3 times per day. Cheers!

[@Tina-jl2he]

I have been grinding my teeth for as long as I could remember. When my jaws pop they usually are ok, not this time tough. I am experiencing a lot of pain. This has helped me unlock my jaw almost immediately. 🎉

[@arimbae]

do you practice this exercise everyday?

[@mahmoudalelewi4376]

Did have any ear problems???

[@Headsign]

These actually worked right from the spot! Thank you!

[@Thrjfvddidg]

I have a clicking jaw and have no idea what causing it but with this video I felt relief thanks😄

[@ReeseBePeace]

I hope these help me! Tmj syndrome can get extremely depressing to have.

[@marinageraghty2958]

Thank you so much, very helpful.

[@francismerritt3408]

Will this help with Eustachian tube dysfunction? If so, how long would it take to see any improvement?

[@kinetichealthonline]

Hello, I cannot make comments on specific cases without performing a physical examination. That being said this protocol is designed to release structures in the muscles of mastication. Thanks for watching

[@umshoug]

Amazing i feel comfortable 😍🌹 thank you

[@kinetichealthonline]

You are welcome!

[@PrabhArora-rs7bz]

Hello Dr. Actually m confused wt pain is this .... Starting it was in my right jaw n temple bt nw my both cheekbones n both Temples so stiff n paining.....is this possible cause overuse of Android screen !?! Kindly Guide n Advise as I m in Pain

[@kinetichealthonline]

Hello, thank you for sharing your concerns and for tuning into the video. I can understand how discomforting and perplexing these symptoms might be. However, it's essential to consult with a healthcare professional who can provide personalized advice based on a thorough examination. While I can’t provide specific advice online, your healthcare provider will be able to offer guidance tailored to your situation. It's crucial to get a professional assessment to understand the root cause of your symptoms and receive appropriate guidance. Thank you for reaching out, and I hope you find relief soon.

[@FigureSk8ingGirl]

Can TMJ get worse? I wear a bite guard every night, but I'm miserable. I keep being told by my doctor that I have sinusitis, and maybe I do, but my TMJ is so bad, my left side of my face is numb sometimes, and my ear is so full and clogged feeling. I wish I could find a doctor that looked at EVERYTHING and don't just jump on an idea and treats me for one thing. Thank you for these exercises, I'll start doing them and hopefully they help!

[@Hand0verFist]

If it's not sinitus consider orthodontics as it could be your bite? I'm starting invisallign cos I grind/clench a lot and have an open bite. It may not fix all my symptoms but it might. I mainly suffer from headaches and jaw pain. I don't wear a night guard. I feel it made me worse as I end up biting that instead. I had a custom splint built $3000. These protect your teeth but in my opinion cause more pain. Take care

[@Hand0verFist]

You could benefit from TMJ cupping or seeing a myofacial specialist perhaps. I recommend TMJ cupping also