6 Habits Every Runner Needs | Dr Rangan ChatterJee

[@FlorisGierman]

*🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my KZbin channel and comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by January 10th and contacted from this KZbin channel. 🚨*

[@DrChatterjeeRangan]

Thank you so much for having me on your wonderful podcast Floris. I throughly enjoyed our conversation together and hope your audience enjoy listening 🙏🏾

[@FlorisGierman]

You surely have stories for days @DrChatterjeeRangan The lessons from your first marathon experience could have been a stand alone podcast haha. Really enjoyed getting to know you better on and off camera @DrChatterjeeRangan Appreciate you sharing so many valuable lessons. Looking forward to more runs together in the near future. 😎🚀

[@bernhardmehr]

I sure did enjoy listening. Thank you.

[@DrChatterjeeRangan]

@@bernhardmehrDelighted you enjoyed 👍🏾

[@nicholas5396]

Phenomenal guest and conversation. Thank you!

[@toriganaku]

I AM 80 years old and still running and intend to do so for many years to come. I just purchased the new Lonely Planet book titled Epic Runs in North America and I'm looking forward to doing some. My favorite takeaway is to lop 20 minutes off my hour-long run for a 10-minute walking warmup and a 10-minutes walking cool down. Lovely interview. Thank you. Ruthanne (aka toriganaku)

[@DrChatterjeeRangan]

Thanks for sharing 🙏🏾

[@inatehex]

The biggest takeaway for me was when he said “kids don’t do what they hear you say. They do what they see you do”. You hear about a lot of people trying to create generational wealth - instilling good habits in yourself and your children will create generational health! In my opinion, this is far more important.

[@DrChatterjeeRangan]

❤❤

[@catarinafreitas1176]

Thank you so much for a wonderful conversation. I am a runner, 50 years old. Did the 6 Major Marathons and I simply burned out on my journey to qualify for Boston. Running used to be my therapy and became just another source of stress. After Boston I have not run... Slowly I am starting to but it has been quite an adjustment of expectations and acceptance

[@albertforgaalberich5484]

Fantastic interview with lots of key learnings from Dr Chatterjee. Thank you Floris for bringing this great man to your podcast/channel. All the best to everybody & let´s keep running to live longer & better.

[@manifestbailey6709]

So many nuggets in this podcast! Fun and play and "don't need pressure at the moment to run a marathon" resonated with me. I just ran my first half marathon at age 51. I followed the MAF training that I learned from the Extramilest podcast, which led me to complete the run. I had so much fun experiencing the "marathon magic" that Dr. Chatterjee talks about that I want to do another half marathon next year. "Consistency...that builds power, performance, base" was also mentioned, which I believe will eventually lead me to run a full marathon. I can only get better. This episode has inspired me to keep growing in my running journey. Thank you and Mahalo as we say in Hawaii.🌴🌺

[@shagoesfar]

Wow this really moved me, I feel I do push myself a bit too hard, do I really HAVE to ?? NO!! Thank you brother.

[@DrChatterjeeRangan]

Thanks for listening 🙏🏾

[@jenniferkellett4314]

That’s so true that you can’t compare one run with another because each day the variables are different. It’s one reason I don’t worry about MAF tests but rather my overall improvement over time.

[@Snerunseasy]

I've been running for more than a decade and I just recently realised that, chasing time PB/PR is actually taxing me and I never make that time I set for myself. Other thing is I've been focusing on running and neglected strength, mobility workouts, warm ups/cool down. Great conversation, learnt a lot, thanks doc and Floris....

[@julienlafleur5763]

Best takeaway IMO is to ask yourself why you are running and to come up with the honest reason and to reflect on it, if needed!

[@matthewlim2008]

The perfect show / podcast always when I do my MAF runs

[@DrChatterjeeRangan]

👊🏾

[@thadstuart8544]

this was a fascinating discussion. my favorite takeaway was to evaluate if I'm pursuing running times and finishing running events for external validation. I believe I am guilty of this. I intend to pursue "the long game" as he described it, and focus more on the internal benefits of running like stress relief, overall life balance, etc. Thanks for sharing this wonderful guest!

[@javiermdq]

My favorite lesson was the exercise while making coffee mindset, it's so simple yet powerful thought!

[@pujaji67]

OMG I enjoyed this so so much. My favorite part was the regrets of the dying and also the ways to implement exercise snacks. Thank you so much for putting this out Floris! :)

[@the_different_dad9943]

This was brilliant. I think it is instantly my favourite podcast you have done.

[@Mcsixstrings]

the best advice for me is : trust the process, practice and slowly but surely you get results...

[@zsvrljuga1]

For me, this podcast, made me realize, that what motivates me most and what I find my biggest personal result, is to infect people around me to move, to make place for a little bit of sport in the everyday life of them.

[@nicholas5396]

Atomic Habits rules by James Clear. Make it attractive: Pair a habit you want to do with one you need to do to make it more appealing. Make it easy: Practice is more effective than planning. The more you repeat a habit, the more your brain gets used to it. Make it satisfying: The reward stage is the fourth stage of the habit loop, so make sure completing a habit is satisfying. The two-minute rule: If a new habit takes less than two minutes, do it right away. Habit stacking: Form new habits by "stacking" them onto existing ones. Prime the environment: Design your environment to align with your desired behaviors. Understand your habits: Focus on your systems and habits instead of big goals.

[@woofsci]

Loved this episode, thanks Floris! :D For me the key takeaway from the video was to listen to your body and pay attention to subtle signals to prevent injuries. This is so crucial for maintaining a healthy and sustainable running practice.

[@DrChatterjeeRangan]

Thanks for listening and for sharing your key takeaway 🙏🏾

[@Cmw-gr5hk]

The morning work out for five minutes.

[@cokinouguy]

Kids dont do what they hear you say. They do what they see you do 😊 Let me win plz