6 Hacks To Build A Strong Running Habit

Building a running habit can be hard. With building any new habit, there's the need to change our daily routines and lives. Often, it's not so much the thing we're trying to build a habit of that's the problem. It's what happens BEFORE and AFTER the thing, which can cause barriers, friction, and make it seem a lot harder. In this video, I'll share 6 hacks that I've used to help me build a strong running habit where I routinely run over 2,000 miles every year, running most days.
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Timestamps:
00:00 - Introduction
00:56 - The solution
01:25 - Hack 1
02:16 - Hack 2
03:25 - Hack 3
04:27 - Hack 4
05:20 - Hack 5
06:06 - Hack 6
06:46 - Outro
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[@runningcafe1]

Have you got any more tips for building a strong running habit? Let me know!

[@trailrunningphil]

Mate, proper slick video! Levelled up with the editing there. Great job! Getting your running gear ready the night before is a huge one for me. It sets the intention and stops the procrastination 😊

[@runningcafe1]

Cheers for that Phil, much appreciated. 100% agree, if I don't set the running gear out then it's a procrastination battle the next day!

[@potblack7951]

Agree with everything on here…excellent advice for anyone that wants a running habit and I run nearly every day

[@runningcafe1]

Glad to hear it!

[@maidstoneharriers5731]

Great tips Craig!

[@runningcafe1]

Thanks guys!

[@turkeysandwich001]

MAFFing works for me. Keeping it easy enables me to go out everyday!!

[@runningcafe1]

Good shout. Running at a lower heart rate is absolutely crucial for building fitness sustainably and it means you're able to recover quicker too.

[@mijzzzz]

As someone who suffers from 'pre-run-faffage,' this makes so much sense.....we know these things but good to be reminded. Thanks 😊

[@runningcafe1]

Thanks for watching 🙏

[@lisaelliott1085]

All round generally great advice no matter what level runner you are. 👍🏾

[@runningcafe1]

Thank you!!

[@leerunsultras]

Nice craig 👍

[@runningcafe1]

Cheers Lee 👌

[@avinashbhogun]

2K Incoming!

[@runningcafe1]

Indeed!

[@user-oh2ul1zn8i]

Hello there! Is there any email address could reach to you?

[@runningcafe1]

Hiya. My email is on my about section. Cheers