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Building a running habit can be hard. With building any new habit, there's the need to change our daily routines and lives. Often, it's not so much the thing we're trying to build a habit of that's the problem. It's what happens BEFORE and AFTER the thing, which can cause barriers, friction, and make it seem a lot harder. In this video, I'll share 6 hacks that I've used to help me build a strong running habit where I routinely run over 2,000 miles every year, running most days.
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Timestamps:
00:00 - Introduction
00:56 - The solution
01:25 - Hack 1
02:16 - Hack 2
03:25 - Hack 3
04:27 - Hack 4
05:20 - Hack 5
06:06 - Hack 6
06:46 - Outro
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