6 Healthy Habits That Make You Mentally Strong

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What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?
There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: • 8 Things Mentally Stro...
Credits:
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
KZbin Manager: Cindy Cheong
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References:
Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.
Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.

[@Psych2go]

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com

[@datboi6954]

1. you are in control of your emotions 0:38 2. you question your thoughts and beliefs 1:41 3. you have healthy boundaries in place for yourself 3:31 4. you actively learn from your mistakes 4:33 5. you limit your time on social media 5:07 6. taking time for yourself 6:13 I hop I could help! :)

[@grammarnazi3876]

Thank you!

[@rcla_3088]

Thanks friend !

[@gaychainsaw646]

Thanks

[@Irxsdiissxction]

Thx!!

[@chimmeysjams9103]

@@bakhridinova6482 cause he or she is a member that why they get access early 💜

[@luvsgrz]

Me ignoring YT notifications : 🥱 Also Me realising it's Itadori Yuji in psych2go thumbnail : 🤯

[@unbothered2427]

That jujutsu kaisen reference is just gold 🤍🤍🤍

[@IshaSharma11]

True

[@morganlowe3786]

Facts

[@Psych2go]

Glad you like it :D

[@unknownperson6487]

@@Psych2go jujustu kaisen love, Itadori is happy and releasing curse energy it was so cute in thumbnail

[@iamcorn1127]

Pure Gold

[@staratheanimationwitch2761]

I was literary screaming when I saw Yuji

[@anushkasingh8872]

Samee 😊

[@CheBa.]

Just listening to Amanda's voice makes me mentally stable. Peace 😌

[@zoecheetham2979]

❤

[@zoecheetham2979]

If they did a mindfulness podcast or video with her voice that would be amazing!!

[@chrisrobin409]

Truth 💯

[@lakeishameriez2061]

@@zoecheetham2979 💯💯💯💯💯

[@Strez_Life]

✨Facts✨

[@WisdomWealth77]

"You cannot be lonely if you like the person you're alone with" 💛 -W.Dyer

[@jammy8061]

*confused unga bunga noices*........*enlightned*oh- okay..

[@Blossy_yuh]

@@jammy8061 lmao 😂😂

[@k.d.2589]

That isn't true at all. You can still be lonely and like yourself. Human companionship is on the Hierarchy of Needs for a reason.

[@brentfaiza1597]

thanks ghost grandpa

[@cathyroldan9449]

@@k.d.2589 oh

[@fuk0se]

I CLICKED SO FAST WHEN I SAW YUJI AAAAA

[@oishiyyyyy]

Samee jsjdh

[@Min-Taro]

Saaameeee

[@mammonswallet8592]

same ^-^

[@vintage_oddities]

THE THUMBNAIL YES THE ANIME REFERENCES AH MUAH

[@kyokajiro1808]

i can tell it's from anime but unfortunately despite me being a degenerate weeb i still don't know which one it's from

[@user-ns7ig3dh1b]

Its from Jujutsu Kaisen ｍｕａｈ😩💕

[@borogomsho1486]

Itadori bby 😩

[@Sayu-desu]

Yami wo haratte yami wo haratte

[@alotgoingonatthemoment_]

😅

[@louiskeiflin5858]

I love the jujutsu kaisen reference on the thumbnail!

[@abhijeetkumar8859]

Best thing about this channel is that students can relate to it rather than for adults.

[@nakshatramusic21]

Yeah

[@Shamdizzle]

True! Both can definitely use it.

[@crybabysgone]

True

[@IshaSharma11]

So true

[@01001000010101000100]

Do you think the adults know all this? Well, they should. But often they don't. Or they know, but just keep ignoring what they know and need to be reminded.

[@ich___bins]

The voice of the girl is so calm and friendly, it's really relaxing. I always wanted to start to get more happy and increase my well-being , so this video did really help. Thank you Psy for making all those helpful videos, I really enjoy them

[@Psych2go]

Happy to hear that!

[@ich___bins]

Thanks for the heart :D

[@mop4093]

check out levels of consciousness by david r hawkins

[@shilatskalimba1823]

@@Psych2go hi psych can you please tell me the name of the soundtrack that was playing in the background? It was very calming

[@noonix24]

Psy cosplaying Itadori UwU

[@Psych2go]

💕

[@vaab5545]

besto friendo

[@kami3299]

my broza

[@Debbie12365]

Where

[@kami3299]

@@Debbie12365 thumbnail

[@ICEcoldJT]

“The quality of your habits is the stability of your mental health.” ✨

[@annaaffkhan]

iam so happy you are here braaahhh

[@IChroniclesofNerdiaI]

My family never had boundaries, so it's been hard learning as an adult how to reinforce them. I have the self defense capabilities of a door mat.

[@rubyjulivre1136]

My family depends on me a lot so it's hard to say no

[@mop4093]

in the same boat as u along with mild autism, i use to let people walk on me . nowadays, im assertive, 2 things have changed, 1. my self esteem 2. social understanding. build your self worth so u can feel that u deserve to be respected and social understanding, know whats acceptable and whats not acceptable. u can do it bro

[@drinasun6984]

I used to allow people to take advantage of me. Now I have high self-esteem and healthy boundaries.

[@lakeishameriez2061]

Same.

[@stephenpowstinger733]

Beware getting type-cast as a doormat among friends or family. Although growing up they might depend on you they too must grow up.

[@hannahmumba4245]

1. You are in control of your emotions. 2. You questions your thoughts and beliefs. 3. You have healthy boundaries in place. 4. You actively learn from your mistakes. 5. You limit your time on social media. 6. Taking time for yourself. 7. Listen to psych2go

[@amadeaaa]

glad to acknowledge that i've been practicing these habits hence i've felt so much better than i used to before :D to everyone who's still on a journey like me, don't worry, keep walking at your own pace and eventually we'll make it to where we want to be!

[@asherhardissyl4669]

okay I hear, i just hope it will work

[@renosenpai]

6:52 jjk reference 💙💙💙💙💙 It's easy to summon the otaku that's inside of me XD ❤❤❤❤

[@mansitambade6730]

I spend less time on social media.Just found new life after leaving Social Media.Its a new freedom to be An Introvert and stop pleasing others.😌

[@JassCodes]

I am too... Realizing now !

[@christopherjobstraibitzer8407]

I don‘t think you are an introvert by quiting social media. Some people make you believe that but it‘s not true. I stoped social media a view years ago and never regreted it 😊

[@anwuli0dumorso347]

Social media wasn’t my thing until recently

[@Laura.Cynthia]

uninstalling Instagram, Tiktok, was one of my best decision I've ever did

[@sungh00nzz]

i love the jjk ref in the thumbnail!!

[@thefreedomcentral]

1. you are in control of your emotions 0:38 2. you question your thoughts and beliefs 1:41 3. you have healthy boundaries in place for yourself 3:31 4. you actively learn from your mistakes 4:33 5. you limit your time on social media 5:07 6. taking time for yourself 6:13

[@ElisaClaesmusic]

Well that's the problem, my emotions are faster than my self control, My tears come out before I take time to control myself

[@IshaSharma11]

Relate

[@sweet_rain8352]

Same

[@mop4093]

meditation everyday, observe your emotions with no judgements with some binaural beats, or guided meditation if its easier

[@drinasun6984]

I used to have that problem.

[@ElisaClaesmusic]

@@mop4093 thanks for your advice ^^

[@whitereaper2960]

the jjk reference and yuuji OMGGGG I CLICKED SO FAST LMAOO

[@whitereaper2960]

@H bnb why would i want my ex back i-

[@lunarinara]

Saw Itadori's Jujutsu tech uniform and clicked the video instantly

[@anjalirawat6464]

Me tooooooo 😅😁😁😁

[@soumilidhar6169]

Good to hear that I practice each and every habit mentioned here . Am not in any of the social medias , whenever I have a bad day I give myself a delicious food treat , if am on a diet I just go and get myself a gift . I take out time for myself and I love it

[@doricetimko5403]

KZbin is social media

[@Universalchild001]

I have been practicing all of these for a couple of years now and it has absolutely helped in more ways than I can count. I no longer get dragged to the depths for simple slights, I have cut down on negative chatter in my head by about 99% and I have cultivated a much brighter perspective on life finally. I'm not saying that everything is completely squared away but I no longer use my head as the paddle to my boat(if that makes sense). Thanks to this channel and others like it and some good ole fashion therapy, I'm out of the cave. Thank you again for caring, have a good one o/.

[@emilynam6084]

Is that itadori’s outfit? 😆 I love it!!!!

[@theambitiousduck]

I saw the thumbnail on the youtube notif for this in the middle of class and it made me smile

[@shyaaammeneen63]

Useful video. In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night before sleep, at work at home, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

[@ayeitsbless]

i literally clicked so fast seeing itadori’s outfit in the thumbnail😭😭

[@kingmikez0559]

Thanks so much, I'm just steadily rising from a very low point in my life and videos like these really inspire me and help so i really appreciate it!

[@elijahj-l825]

Right on time. Needed this. Thank you!

[@MindNow]

*Meditation is a good one and PATIENCE!* 🙏❤️

[@lenviez]

never clicked so fast in my life as fast as I clicked when i saw itadori omg

[@IshaSharma11]

Same

[@sarahconkle9608]

This makes me happy. Thankyou.

[@nakshatramusic21]

Hi Psych2Go! I'm doing really well these days. I am so proud of myself for- 1. Creating music that everyone loves. 2. Helping others around with positive videos and comments. 3. Overcoming abuse 4. Overcoming mental and physical trauma 5. Making detailed miniature pianos (I'll upload photos on my channel soon) And much more... There are around 150+reasons! And guess what? Psych2Go deserves some credit! Thank you sooooooooooooooooooo much for existing everyone! :)

[@rburbr0171]

Thanks for spreading positivity in the world!!

[@psychoweasley5971]

Good job, I'm proud of you too

[@nakshatramusic21]

@@rburbr0171 you're welcome! How are you?

[@nakshatramusic21]

@@psychoweasley5971 thank you sooo much means a lot to me! How are you?

[@psychoweasley5971]

@@nakshatramusic21 To be honest, I've had really bad insomnia for almost a year now, which makes school really hard and I fall terribly behind, which takes a toll on my mental health, which makes sleep even harder. However, my depression has been leaving me alone for a couple months, which has been unexpected and quite pleasant

[@itizzwhatitizz3195]

I love this channel. It makes me feel positive about who I am, it tells me the right things to do in life which makes me mentally and physically strong :)

[@deborahmuoki8464]

Same....its a very good channel for mental health

[@coroarc8423]

man, there can't be positive or negative emotions! every emotion is there for a reason. imagine meeting someone with zero shame?! we all met that person, right? so, shame is inportant as well as anger, fear and sorrow. we need these emotion to be human.

[@seanotoole9840]

Thanks for all your help!!!

[@Psych2go]

Enroll FREE Yale University course on misconception on happiness back up by Science: bit.ly/2Rtszdz (LIMITED TIME) Thanks to Yale University giving this opportunity to PsychFam to learn. It's also taught by their top instructor! Yes to learning!

[@owens.studios]

Ooh interesting

[@SisL_channel-april21]

Thanks !!

[@yahmav1558]

Wow how did you get those stickers? They're so adorable!!!

[@thewea3042]

Oh thanks for the video and even free course. This is very kind ^^

[@Irxsdiissxction]

Thx brooo

[@crisalidathomassie1811]

Great info! Thanks for the ongoing support and keep us mentally healthy. New subscriber! Blessings and take care.

[@that0neghxst]

Me: * sees thumbnail* ✨😲 the animaters watch Jujitsu kaisen

[@tatishortcake3196]

I really appreciate the videos you guys make, this one specifically really helped me out 🥺❤️

[@JolleneJossanIithbor]

Your voice is so calming and you always make me feel better

[@raquelcuriel3945]

Was waiting for this one xD after 6/7 on weak side... Love u Psych2go 💜 and all those who read this, enjoy your day and smile :D we will get stronger 💪

[@Psych2go]

Enjoy your day! Glad to hear this is finally out for you! Hope you learn lots from this video. - Cindy

[@raquelcuriel3945]

@@Psych2go 😍💜🥳 of course! I will :) thanks for everything u do for all of us in support of mental awareness 🙏 👍

[@thewea3042]

Even you feel you are defeated or weak, don't feel that way psy2go and us will be with you.

[@jammy8061]

♡

[@IshaSharma11]

True

[@sarahvinkle5813]

This channel is saving my life so far. Thank you

[@wordsrhard_]

LOVE these kinds of videos! Mentally strong 🙏🏼🙏🏼🙏🏼

[@Tiger-7750]

The little itadori made me really happy! Lol

[@littleeuphoria6386]

Im practising all of these! Sometimes it can be hard to be ALL in control of your emotions for me, but im getting better💖 Thank you so much for this video!🌷

[@devonjackson2075]

Hi Psych2go! I just wanted to say that I really like your life advice. It helps a lot. Thank u for joining KZbin and making this content. Have a wonderful day! ❤

[@sharonsation1997]

your voice is soo soothing.every time I feel angry or low, I just listen to you and I feel better

[@ipettynote]

6:54 A Jjk fan I see 😉

[@minimannyjr2622]

Psych2go is my way to calm down. Listening to the voice is calming for me

[@kamisharipova1470]

There are so many points I'd love to go through with u, guys! Have been watching your releases for a while and found out that u are one of those fews who know what they are talking about. Would be exciting to get response! Anyway, thanks for ur work, it rly matters!

[@marystackpole118]

Thank you so much!! This is a great help!!♥️♥️

[@CapnMadelyn]

im not mentally strong... im very broken and i dont know if i can get better... i feel like im slowly dying and it hurts everywhere... my vision is failing, im weak, i dont sleep, i dont eat, i have breakdowns easily, im unstable... my own sister said my problems dont matter...and said it herself i should die... shes right

[@roxasthesquiddog]

I wish I could help you but I don't know how but stay determined I believe in you

[@jammy8061]

I'm bad at saying the right thing but..I wish I could give you a hug right now....Will you please save yourself for you?...

[@CapnMadelyn]

@@jammy8061 i can try

[@anru9095]

Don’t listen to judgements like that! I promise you EVERYONE has weak moments, moments that they aren’t “mentally strong”, you just don’t see it :) The fact that you clicked on this video means you want to improve on yourself. And I’m sure you CAN and will do it!🙌🏻 Sending you lots of love and praying for you. You will make it💕

[@CapnMadelyn]

@@jammy8061 can i have virtual hugs?

[@sana12797]

Much needed video, exactly at the time when I needed. Thank you Psych2Go❤

[@Cuban_coffee]

This is my favorite KZbin channel!!!! Ty so much

[@i.quit.980]

UGH THANK YOU SO MUCH I NEEDED THIS

[@russellbrownlow4564]

Thank you. I’m going through a tough time right now. Moving in the middle of a pandemic was stupid. But right now I’m in a new environment and trying to catch up, but I haven’t been able to focus on school. So I’m failing badly. I know it’s my fault, but I’ve officially started working on it. I’m just so stressed. But your videos always seem to help. I’m proud to be myself. But I need to work on myself also. Thank you

[@kushclarkkent6669]

How is your self improvement going Russell?

[@destinyroney4031]

I feel like mental health is the foundation for wellbeing because if that's not right, nothing will be. Another great KZbin video on this subject is The Mess on Planet Classroom Network. Summary: A multi-faceted take on one woman’s experiences with bipolar disorder.

[@anonnakamrul004]

Thanks for this video. I needed the advices badly.

[@mikiyeusz6987]

your voice makes me so calm

[@mixazizu]

Whenever Psych2Go makes a video about mental strength,they always tend to makes social media a thing that we should never touch but i understand why.

[@IshaSharma11]

Same

[@leonaearly5503]

Not NEVER touch but monitor our time on social media and do not let it become something that gets in the way of our goals, dreams, activities, etc. It’s not all bad but typically we spend way too much time on it, with nothing to show for it.

[@niyati1218]

I am far from being mentally strong right now. Well...I have depression, developing anxiety and mentally breaking down. But I have started self-care and not to lie, I got the idea from you and you are a huge part of it. Thank you.

[@jammy8061]

Yayy! keep goin~♡

[@niyati1218]

@@jammy8061 Thank you for your kind words. :)

[@jammy8061]

@@niyati1218 welcome~♡

[@doricetimko5403]

The wise, knowing you is strong. You are loved. Keep moving forward ❤

[@thynylejr4n_m]

Thank you for this! I badly need this type of video and I'm happy it's on my recommended list!

[@p2pnest]

Really needed this

[@lune6713]

Itadori in the thumbnail tho ~

[@m4dgoingmad424]

Thank you so much for what you’ve did for us psych2go :)

[@armanzardast5848]

I am so glad as a person who watch this video for the first time that I have 4 of these 6 habits in myself. everyday I am just trying to be a better version of myself and work on my personality and I love the fact that after watching this video I understand that all that effort is actually worth it.

[@asmalatefabdulqadirnajmade2997]

Many thanks that was really helpful 🙌🏻

[@joannepayne5518]

Less time on social media is my main challenge in becoming mentally stronger and looking after myself.

[@musicdreamer2903]

You can do it, buddy 😊

[@kevkevin1555]

Me too i can do it

[@phillipminer3554]

5:41 Bank of Nook: “You owe 1,000,000 bells” Number 7 of this list should be telling Tom Nook to go stuff himself!

[@rehammohammed846]

HAHAHAHAHAHAHAHAHA!

[@angelicarosado4374]

I love you!!! You have helped me soooo much in my life!!! Keep it up!!! 💯

[@safesahatas6569]

Thank you so much. It's very useful.

[@Cxyptocite]

WAIT-? THE CHARACTER IS DRESSED LIKE YUUJI ITADORI?!?! WAHHH THATS SO COOL ❤️❤️

[@beingilluminous]

I love how this video is a *huge* confirmation of the self exploration, healing, and changes to my mental habits. Its like redirecting a big ship sometimes, the results don't show up for a while and there is a period where it feels like it's not actually changing....holding onto the faith that healthier habits will yield a healthier reality has been my biggest challenge. However, I continually see improvement to myself and other relationships as I get past the hurdles and fears of holding my new boundaries. Thank you for these videos, it helps me share with others where I'm coming from and what changes I've been making in my life in an easy to follow and enjoyable format. (I also loved the squishmallow at the end-I have three in this room, my pups stole them for beds....)

[@Frostelex]

That's amazing advice and supportive words for anyone who's building up their lives !

[@KALE18]

Thank you for this!!!

[@okkelly6207]

this channel continues to amaze and educate me every time it uploads :D 🌼✌️🥰⚡️💖

[@IshaSharma11]

True

[@nicoleonfeels]

Oh, #1 is definitely top for a reason 🔝😉

[@JOBPOWELL]

Your voice share similarities with someone I know. Someone who was there for me while i had having rough time. Its give me warmness , thank you for your content

[@onlinetech5069]

Beautiful talk, made my soul calm while watching this, thanks !👍

[@tkmccoywv]

I would like to see a video on how to stay mentally OK when you're physically in chronic pain. I have someone in my life I'd like to help with his chronic pain, but I don't know how. Thank you.

[@dolchd]

I quit all social media for months. I feel so much better and i’m being more productive. But I miss my friends and being active. But i don’t have the urge to be back again at all. Am I doing wrong? Someone tell me💝

[@breadoflife7775]

There is nothing wrong with you:) Keep doing something productive And love yourself:) And if you are depressed or anything you can talk to me I will help you:)

[@shoonlaephyoe6737]

This channel is really helping me to become a better version of myself.❤️ Thank you

[@Fear_Therapy]

Thank you for this! ❣

[@valerieaubreylunabeatriz7342]

Ahhh itadori😍

[@moniquehazzard1383]

Love all of this, especially the part about emotions. Our society glorifies how we “feel” about everything! We are not our emotions. We have emotions. We have the ability to decide to act in spite of our emotions and not be controlled by how we feel.

[@creatv4774]

Thank you so much for this ♥️

[@misaki9239]

These voiceovers are so soothing & calmer😭😭😭

[@monkesoki9963]

I feel way better since I discovered this youtube channel one of my closest friends recently told me that she hates me alot and I just feel like losing my mind and start hating myself

[@marianamm7240]

You’re so much more of what people told you! Send you a hug! 🤗

[@tillythehat]

First of all, DON’T YOU DARE START HATING YOURSELF AND/OR BLAMING YOURSELF FOR HOW THEY ARE ACTING! Don’t make excuses for them! When someone shows you their true colours, BELIEVE THEM. Secondly, know that you are amazing, unique, and loved, no matter what, okay?? (Sends big virtual hug through the screen) ;-; I know exactly what you are going through...and I am so, so, so sorry. 💛 I am not gonna lie, from experience, it is going to be tough. Really tough. I sadly don’t know the context of your situation, but.....there are two ways this could go: 1.If they are a TRULY good friend (really think that through) try and calmly talk it out, and maybe you two can figure it out. 2.However, and this will be REALLY hard, especially if you two are very close, to see that person as a whole. BOTH the good AND the bad. If they are toxic, and exploiting you, have lied to you, have talked behind your back, all the no no’s....then, honestly, you might want to consider cutting that kind of friendship out, but in a way that leaves you two NOT as enemies, but as strangers with some good memories. If this does happen, PLEASE try and surround yourself with true friends...people that will love you and be there for you no matter what! Special Option 3.OR your friend is going through a tough time, and took it out on you without realizing it. If so, give them time. Also, try and talk about this with your family (if you have a great bond with them, and are open) or, if not, a friend that will listen. It is good to get different opinions on this sort of thing. Yes, heartbreak from a lover can be hard but honestly.....heartbreak from loosing a best friend is tenfold that kind of pain.... PLEASE take care of yourself, drink some water, eat your favourite snack, and talk with people you can trust and that will make you laugh. Also, PLEASE know....you WILL and CAN get through this! I might just be a random person from the Internet, but I KNOW are strong, you are capable, and you are gonna be okay! 💛

[@Diane_666]

@Profile Name I'm sorry about the painful experience you had to go through with people who pretended to be your friends, but please don't project that anxiety on to others. People are different, some will betray you and some won't. If we start to treat each other like enemies, that wil be the end of us. And also, not everyone has good relationships with their family memebers, so trusting someone just because you have similiar genes with them is not always a good idea.

[@monkesoki9963]

@@tillythehat thanks for the great support I really needed that

[@monkesoki9963]

@Profile Name I'm sorry to hear that it's incredible that u are strong enough to support other people while dealing with your own problems I'm truly thankful 🙏🏿

[@reallifepsych3309]

7. Watch every single Psych2Go video

[@janmusil4537]

And cute cat videos!

[@Diisyplayzz]

thank you so much for this video.

[@sp-yb3sl]

Thank you for this video 🥰💗

[@Sinamor12312]

Lmao i love how the thumbnail has itadori's clothes

[@Psych2go]

You noticed! :)

[@destaniedillard1001]

😂🤣😭

[@kimdem7255]

@@Psych2go why tho

[@gilliangreen7563]

Thank you so much Nena for this video. I do struggle with self worth. You have made me feel a bit better about myself and I need to let go of my past and forgive myself. sending you love Nena ❤❤

[@Luvnap]

These videos are helping me get through my day

[@user-uu4jc8zq1d]

Loved to listen u...like should never end. Soothing voice and way of delivering ur speech.