6 Healthy Pasta Recipes For Weight Loss

[@whooplander1234]

I’m gonna say this a million times. You my friend is changing people lives. And I just wanna thank you again. I never miss your videos.

[@louisaparisian7555]

My mom showed me your channel ! She is a big fan and she loves and liked all your videos !!! She started to have an interest for healthy food when my two brothers became sick... Unfortunately both of them became very sick so she tried and still tries her best to make them healthy food... She wants to help them as much as possible the way she can so i want to thank you and your amazing channel because you are helping us... My mother and all my family are grateful ! Thank you so much

[@sinbad4696]

This is the best channel for one reason You don’t use the same clips

[@oswaldo9127]

Yes, I love pasta so much. Now I have different ways of cooking healthier. Thank you! Yay.

[@chetanmodi4533]

Your recipes are great but the Indian in me could never eat something that doesn't have atleast 4-5 spices in it😂

[@carolyngardner4999]

That's not a problem, just add your spice.

[@mariamalik8448]

😂😂😂 im not indian but i live with spices my whole life too

[@comradekitty3759]

Same I need some herbs or spices

[@youtubers-p5t]

Same here but Sri Lankan 😂

[@banjarboyz93]

Malaysia too🤣

[@ruthlewis6678]

I love whole wheat pasta and these recipes are brilliant! Thank you so much.

[@yooitsclau]

omfg y'all, I did the first recipe today for dinner and it was a ✨success✨. IT WAS DELICIOUS!! Even my brother ended up loving it, thank you for sharing this recipe ☺❤

[@BB-cs1je]

The first one appealed to me the most. My husband doesn’t have dinner until 8pm at times due to work and is trying to lose weight. Having made it, can you think of anything you might do different? I’m only a fair cook at best and would appreciate any suggestions. Thanks.

[@jannatarashafya4061]

Your chopping skills are amazing, I make some of your healthy recipes and it's taste amazing too. Thanks for sharing

[@raghavsharma3211]

Man the music is totally whoaaa!!

[@RB-rd9et]

The pasta with brocolli and parmesan cheese looks amazing wonder how it taste lol

[@joyjones6319]

Recipes are simple and affordable and yet healthy

[@zynejoy6046]

Am a very big fan of your channel love what you do thank you very much you’re changing my life ❤️❤️❤️❤️❤️

[@tekiteki8145]

Your videos are amazing...never saw a video more interesting and food delicious and healthy...

[@briannachinembiri169]

definitely trying the first recipe I loved it!😋😋😋 my love for broccoli💓

[@حنانبوعشرة]

تطالع

[@leighton7637]

Looks amazing! Might want to quickly edit that small typo at 1:30 but still looks great!

[@siziwematiyela4078]

Thank you for sharing. Greetings from SOUTH AFRICA

[@doravictorino4753]

Cordial saludo,donde estaba que no le habíamos visto ,sus ensaladas están buenísimas, frescas rápidas y sin nada especial,una maravilla gracias

[@camerajen]

Love watching these! I can’t have this many carbs but I can enjoy seeing them made!!!

[@Leykys]

Love all your recepies 🤤🤤 you are awesome!

[@andyschuller1397]

Thank you for sharing🍅🍎🍲Greetings from Germany🌻

[@dramione-3862]

Ich dachte schon ich wär die einzige 😂😁

[@robbiatuladawiyah3503]

The foods you cooked are pleasing to my eye. And i strongly believe it has the good taste too

[@ganiyat8220]

This channel is just the best. Thanks for this meal idea

[@natividadpuente4246]

Son las mejores recetas saludables que hay en KZbin... Las amo... 😍💪❗

[@JESLYNN_019]

So useful.n..i 😍 pasta So much.thks for sharing guys Greetings fr.singapore😋👍

[@kimberleypolitano]

New subbie! First! Thank you for these AWESOME videos! Secondly, how can I pay you to meal prep each one of those meals for me? ❤😊😊🎉🎉

[@patriciamontocchio126]

All the receipts are very nice Thanks so much

[@queenas3048]

I love your recipes you inspire me to keep in diet thank youu 🎀🎀

[@wendyp8488]

Thank you for this very informative and beautifully shot video ⭐️

[@usmclucas]

Also love the music. 🎵

[@YooItsElise]

Oh the Turkey pasta one🥴 Definitely gonna give that one a shot!

[@BB-cs1je]

Trying to help my husband lose weight and this looks like something he would eat. He’s very picky. I tried it myself and thought it was delicious. I hate to sound stupid but I’m new to this. The protein is awesome but I was confused on the high carbs. I know there’s good and bad carbs. I’m assuming these are the good ones? 🤷‍♀️. As you can tell I still have a lot to learn. Thanks for any help 😊

[@laurafuentes66]

i think the "bad carbs" are anything white grains like white bread breads, white rice and the "good carbs" are whole grains, brown rice etc..

[@TheaTheGenius]

Anything processed is considered a 'bad' carb, because processing strips the essential nutrients, that keep you full and healthy. So stuff like white bread, pasta, white rice, any kind of pastry etc is a refined, simple carb: basically empty calories which you need to eat a lot of to feel even close to full (which is why people gain weight when eating them). Complex carbohydrates are the other type of carb, found in unprocessed foods, like whole grains, and derivatives made from them (whole wheat bread, pasta etc) quinoa, legumes, and of course fruit and veg. These foods are loaded with slow-digesting fiber and nutrients that are not only beneficial for health but keep you fuller for much longer. Now, this doesn't mean that you can go nuts on whole wheat pasta just because it's healthier for you-in fact because it's unprocessed, whole grains often have a much higher calorie content than regular processed garbage (whole grain bread can have 100-250+kcal per slice, compared to the 90kcal per slice of white bread). But, as I've mentioned, they are loaded with fiber, so even though you eat more calories, in the long run, you end up eating less because they keep you fuller for longer. Moderation is key here, combining moderate amounts of calorie dense grains, healthy omega 3 fats and protein with high quantities of low calorie, fiber-rich veg. Oh and calorie deficits of course-a calorie deficit is quite literally the only thing that will make you lose weight, regardless of what you eat.

[@BB-cs1je]

Laura and Thea thanks so much! I tried the pasta & veggies and the stuffed peppers for him and he actually liked them! Hopefully it will help!

[@meggie423]

Try the Zero cal pasta

[@asmaamc4210]

OMG i am in looove with this channel 😍😍😍😍😍 thank you so much

[@ratnabingol1745]

Thank you so much dear🙏🏻🙏🏻🙏🏻💐💐💐🌷🌷🌷

[@ashnagangoo6728]

Awesome ideas thank u very much

[@Jahanara_Shanta2023]

I really appreciate and love your recipes 💕 And also happy to watch these videos.... again Thanks a lot 🥰🥰🥰

[@spicy1m934]

It's very nice...nice for sharing.. keep it up..❤️

[@glukopeponi5959]

Amazing! Keep it up!!! Love your work!!!

[@TheSeriousfitness]

That's so kind of you! 😊😊

[@creamandsisa4024]

I love your pasta recipes. I want to try all. But sadly, We don't have ground turkey here in Philippines.

[@naziaislam4446]

Your every video and recipe extraordinary and healthy delicious food. 💝👌😋👍

[@haniafoodsecrets8293]

Amazing recipe by Amazing "TheSeriousfitness"

[@haniafoodsecrets8293]

@Isabella Fraga Bonifacio yes am alive 🕺

[@Erkemaika]

Omg! Gonna try all these recipes😍

[@levihuxley8290]

The lack of seasoning makes me wanna cry

[@viray3161]

literally my arab ass is so confused ik im gonna put 4 spices if i make any of these recipes 😭

[@cl0ver70]

@@viray3161 IKR LIKE AT LEAST PUT PAPRIKA ONION POWDER CHILLI TUMERIC AND SALT THATS ALL I ASK

[@rsybing]

Always season to taste. And everyone's tastes are different. Take the base recipe and add whatever you like. Don't make it a federal case.

[@meggie423]

Put any spice you like in it, no problem

[@rojeen-ca8083]

Thank you , thank you , thank you ... you are the best .

[@micumirela4121]

Just wonderfull!!!!Thank you:)

[@wot-jk9mp]

i made this its so good

[@sunitayadav-ey6xp]

ur awesome really. ur all recipes are to good

[@stilettopagarayu7177]

Hi. Number 2 for avocado , do you cook the spinach first . Or not .. ? Thanks

[@007lovediamonds6]

That is my kind of loosing weight recipes 😁🇬🇧👌

[@ju7895]

Delicious and healty

[@lakshmithasridhar3175]

First comment:) as usual the recipes look mouthwatering.

[@TheSeriousfitness]

Thank you so much 😊😊😊

[@elizabethosakwe8945]

Can i use sunflower oil instead of olive oil?? Would that still make it healthy

[@marybuford9591]

I like these but I would add a tablespoon of olive oil at the end. Good fats are essential 4 some vitamin absorption.

[@Governmentteacher123]

Thankyou so much .

[@katrianabanor4820]

faut t-il des pâtes particulière ?

[@linditasalla2003]

Plizz can you do a video without meat because i am vegetarian thanks very much💖

[@Mae_______]

So grateful 🙏

[@UnalunaPerCucinare]

Thank you 👍👍👍 like # 🤩 👌👍😋🌹💗

[@marielaescobar948]

Excelente 🤤🤤

[@tuby5354]

Good recipe!!!

[@WomensHealthyLifestyles]

Anyone wanna come Rome, Italia on this xmas 2020

[@nimibenjack6732]

Women's Healthy Lifestyles still wanna go?

[@diaara7823]

Love it.

[@thecrazygirls1979]

Love it from Morocco

[@abaka2834]

This is very good

[@astritbuci2375]

The best youtube channel👍

[@marlene-rr2ih]

THr #5 Turkey dinner - how do we prepare it? And what's a whole wheat "spiral."

[@mrszm5709]

Fabulous recipes 😘. P.s: sometimes I watch your vids for the music LOL.

[@uSanjeewa]

You use pasta 1cup or 2cup?

[@halimadantata2656]

Is the broccoli one tasty

[@ruthamesfin6466]

Hi this spaggeti white or black pls tell me

[@meggie423]

Whole wheat pasta

[@hamlam1903]

اوعى تقول كدا يارافت حلمى بسطا ابراهيم ربنا يخليك ليا يا رب و منحرمش منكم ولا من صوتكم و لا من وجودكم و يعطى لك الصحه و العافيه و طول العمر و يسعدك و يبارك فى خيرك و رزقك و صحتك و عافيتك و حياتك و عمرك انت و احنا يارب امين ربنا يحافظ عليك و علينا ببركه ا لقديسين و نعمه المسيح

[@gulyaswift1503]

Great

[@saadhia2478]

How much calorie does this pasta contains?

[@dinahen5169]

You are the best!!

[@PolishSurpriseEggs]

nice paste,like

[@March-ne2sg]

Can i make this in large amount then store it in the fridge ?

[@lindaegejuru7071]

Please don't store in the fridge otherwise it looses its nutrients

[@Antaine54]

Love it

[@haematology8136]

OMG...I gonna try

[@Hausgemachte.leckere.Rezepte]

Das ist superschnell 😊

[@aldenchapman]

Amazing channel! 👏🏾

[@lizsanchez8628]

Delicious!!!

[@hongyennguyen1384]

Yummy so good food

[@samfrost1978]

hi why no 5 missing Directions ?

[@RynShane]

Could i know the music's name pls? :(

[@lweight-weightlossrecipes2133]

👏 It must be tasty! 👏

[@Lightsaber878]

always enjoy your cooking Video =)

[@razulhassan9596]

Looks quality, great stuff!

[@cedric831987]

Have one question ? All the recipe IS for one person per lunch ?

[@thlp6872]

Cedric Arthaud Hi. Each recipe shown equals one serving. Hope that helps 🙂

[@anonymousnation5235]

I can't find whole wheat pasta or spaghetti anywhere

[@miledave5714]

Muy rico!

[@rafissky9584]

Amazing video,it's help me a lot.I am a new friend here 👍🛎

[@Croquette513]

WHERE is the SEASONING???????????? Salt and pepper is NOT enough.

[@gziaki6520]

that's what I was thinking! If you make this recipes it's not gonna taste good

[@gziaki6520]

@John Smith the whole purpose of recipes video is to show you how to season things to make it taste well. I guess you can't cook, if you don't know how recipes work?

[@Croquette513]

@John Smith No, I cook pretty well and I love to do it c:. It's just that usually in all these cooking tutorials, for some reason a lot of people only use salt and pepper and think that's enough, even when making something like jerk chicken or pernil. Where's the garlic, onion, paprika, and adobo etc??? Been cooking for my family since the age of 10 and had no choice but to learn, so I definitely know a little something at least, but I'll never claim to be an expert lol.

[@chetanmodi4533]

@@Croquette513 I was thinking the same thing..I'm not Italian though so I dont know much but I do know garlic and paprika are used there..the Indian in me wouldn't ever be able to eat a food with just salt and pepper seasoning😂

[@sabitadas2150]

@@chetanmodi4533 as an indian with an extremely poor cooking skill set I like my food with a little salt and pepper and some tomato ketchup.

[@healthyandbeauty7056]

Nice vid

[@bucketlistadventureskrs]

Great recipe thanks for sharing

[@joannfuhrer3114]

Maybe you can help me out. I lived the avocado pasta dish, but the nutrition facts panel listed this entire recipe as one serving for 300 calories. Am I reading that wrong? 4 ounces of whole wheat spaghetti alone is around 350 calories plus half an avocado which on the average adds another 100 calories. Your recipes are wonderful but I'm confused about your nutrition facts.

[@evelynchaambwa1866]

I love yo channel

[@bar1tek]

1st song?

[@pallaknanda4844]

Yum

[@aytenonalan3234]

Türkçe açıklaması olursa daha iyi olur

[@sanguinemcorda4310]

It's like you read my mind

[@lifewithanisa8448]

The lack of seasoning in all of these recipes is really upsetting me and my ancestors

[@chetanmodi4533]

I commented the same thing😂

[@carolyngardner4999]

Just add your spice, what's the problem.

[@shantalle.8888]

Exactly😂 I can't imagine cooking without seasoning. So gross lol