6 Low Effort Habits to Lose 10% Body Fat in 3 months

[@JonJones__]

1. Sleep Enough - Aim for 7+ hours. Lack of sleep increases hunger hormones and leads to fat gain. 2. Weigh Daily - Track your weight every morning. Focus on long-term trends, not daily fluctuations. 3. Intermittent Fasting (IF) - Skip breakfast or keep meals within a specific window. It cuts calories and keeps you focused. 4. Avoid Refined Sugar and Snacks - Keep them out of the house to avoid temptation and reduce calories easily. 5. Keep Meals Simple - Have a consistent, healthy lunch each day (e.g., chicken and sweet potato) to stay on track without thinking too much. 6. Exercise for Fun - Do activities you enjoy a few times a week (sports, cardio, etc.) to burn calories and improve insulin sensitivity. 7. Stay Consistent, Not Perfect - Aim for a 6,500-calorie weekly deficit to lose ~2 lbs per week. With small, consistent changes, you can reach your goal in 3-4 months without extreme measures.

[@JohanFitFoodie]

Great sleep, daily weigh-ins, strength training, and healthy high protein meals definitely are my favorite ways to stay in shape 😊 Greetings from 37 💪🔥 BTW, Jackfruits are great, you probably mean the smelly durian based on that pic? 😮

[@tuanly]

hahah I'm too ignorant , Yea maybe it's durian. The one that's smells..

[@Hasan10-oh7vl]

Love ittt!!! You need a video editor bro? I can do a sample vid:)

[@clydecruzofficial]

I drink my coffee with sugar, does this break the morning fast? Or it doesn’t really matter because it’s light?

[@tuanly]

You’ll be alright big guy! If the alternativ is having yesterday leftover pizzas with coffee, your still 100x in the positive

[@alexanderkhegay6379]

@@tuanlymy brother, sugar breaks fasting

[@emohbrisnicki7648]

It does break your fast and the effectiveness of the fast, but calorie-count wise it's not that much. You're better off breaking the sugar habit though. Just try the next few coffees without. Once you wean yourself off the sugar though you truly will not miss it. I used to have 1tsp sugar in mine but stopped and cant stand it anymore. Many say the same. It's a habit and if you break it you will reap great rewards.

[@clydecruzofficial]

@@emohbrisnicki7648 been thinking about dropping sugar. Do you use milk?

[@kapiljoshikapyacity]

hey really nice explanation, i am not able to find the link

[@tuanly]

tuanlyacademy.com

[@juanmiguel5060]

WEIGH YOURSELF EVERYDAY? MEAL SKIPPING? Telling in comments that coffee with sugar don't break fast? WTF.

[@mishra.shailendra]

❤

[@GojoSaturo-gg7hx]

Bro ur content is fabulous But editing can be improved Ima professional editor and i can help you out in editing.. So how can i contact you?