I don't know what I did wrong but I did not hallucinate during a 14-day water fast... very peaceful and mental Clarity: but hallucinations might have been fun as an addition ;)

i do not recommend solid food . puree everything then cook in a soup . is my recommendation

least sugar , least iron , cooked in home filtered water is usually ideal . vegtably ? raw puree then cook , otherwise its going straight to number two

sadly the metalic content is so high its not healthy , like iron

Great video, props for the utilisation of rationality, let’s hear it for the “voice of reason” 👏😊

Good video, but you need to add time stamps

Your videos look a bit dull cause of bad colour grading, and improper effects with sound designing. Well, I can help you. Let me know if you are open to talk

Informative, thanks!

I went in 2004 - my advice is to start very early - at least 3am at the latest and take something warm: when you get to the top you are sweaty and when you take some layers of it's then you find that it's flipping freezing !

Bro this not cal adams pake

As for soy products, I'm really not an expert on this topic, but I know I read several years back that the estrogen-increasing properties of phytoestrogen is dependent on genetics that are susceptible to it. It was claimed that about half of Asians have this gene that converts it to estrogen in the body. I have no clue if that claim is actually true.

I know someone who started on TRT in his 20s. Everything seemed great to begin with, but his hormones were thrown out of whack over time. He went through periods of depression and anxiety, which he's never had issues with in his life. I'm not an expert on TRT, but based on what I have read about it, the younger you are when you start taking it, the higher the likelihood of side effects.

Can we able to capture video and picture of adam peak? Bro

Hello sir , I am a professional video editor having a 4+ year experience in editing on adobe premiere pro . I saw your video it is quite good but there are some scope of improvement like better text quality and better visuals . It will increase the quality of your content . If you are interested please reply me then we can connect with each other

Hello tuan , you might be looking for a video editor please check out the email I sent

Hello.. I am professional video editor,I have experience of 3y+ and I can provide services that will be helpful to grow your audience let me know if you’re interested;)

Love ittt!!! You need a video editor bro? I can do a sample vid:)

Great sleep, daily weigh-ins, strength training, and healthy high protein meals definitely are my favorite ways to stay in shape 😊 Greetings from 37 💪🔥 BTW, Jackfruits are great, you probably mean the smelly durian based on that pic? 😮

Are you looking for a video editor? I believe with expertise and extensive experience...i can help you out on this one.

1. Sleep Enough - Aim for 7+ hours. Lack of sleep increases hunger hormones and leads to fat gain. 2. Weigh Daily - Track your weight every morning. Focus on long-term trends, not daily fluctuations. 3. Intermittent Fasting (IF) - Skip breakfast or keep meals within a specific window. It cuts calories and keeps you focused. 4. Avoid Refined Sugar and Snacks - Keep them out of the house to avoid temptation and reduce calories easily. 5. Keep Meals Simple - Have a consistent, healthy lunch each day (e.g., chicken and sweet potato) to stay on track without thinking too much. 6. Exercise for Fun - Do activities you enjoy a few times a week (sports, cardio, etc.) to burn calories and improve insulin sensitivity. 7. Stay Consistent, Not Perfect - Aim for a 6,500-calorie weekly deficit to lose ~2 lbs per week. With small, consistent changes, you can reach your goal in 3-4 months without extreme measures.

Intrangerios pode trabalhar no grab? Sou brasileiro, quanto vale cada entrega?

WEIGH YOURSELF EVERYDAY? MEAL SKIPPING? Telling in comments that coffee with sugar don't break fast? WTF.

hey really nice explanation, i am not able to find the link

I drink my coffee with sugar, does this break the morning fast? Or it doesn’t really matter because it’s light?

❤

Bro ur content is fabulous But editing can be improved Ima professional editor and i can help you out in editing.. So how can i contact you?

Hi, I came across your work/project and really admire what you're doing. I specialize in video editing and believe I could help enhance your content with high-quality, engaging edits. If you're looking for someone to bring your vision to life, I'd love to collaborate! Looking forward to hearing from you ✨✨✨

Hey Tuna, How to connect with you ? I was thinking join your team as a parttime video editor

I eat vegan and i never have constipation. Sometimes i fart. But it's not a problem ;D

Your videos are already top-notch, and I’d love to join your team to maintain that quality while reducing your workload. With 3 years of video editing experience and expertise in various software, I can help produce consistent, high-quality

Hey Tuan, I just emailed you.

Hey Tuan, I just emailed you.

aleays remember its a eating disorder....sadly cult does not agree with it as its a cult...

Hey Tuan, I just emailed you.

hello tuan are you still looking for a video editor !

Do you need a professional freelancer?

need your email

Really useful knowledge 🧠, btw I wanted to reach out to you regarding editing your content, I have over 3 years of video editing experience, am also willing to show you my work portfolio and also do a free sample cause I’m confident i can create great content for you 💯, is there anywhere I can get in touch with you regarding this? Let me know if you’d be interested 🤝

Hello sir I just found you from the website youtube jobs and I watched the video that you've uploaded on KZbin and it was awesome but still needs to be edited in a better way to engage more people and I am looking forward to work with you as a video editor 😊❤️ please reply if interested

Ancestrally Appropriate Diet! (Short) Our evolved ancestrally appropriate diet consists primarily of Ruminant animals fed a clean diet of grass & weeds that reach deep into the soil & suck up nutrients unavailable near the surface, or from nutrient void GMO corn, wheat, & soy sprayed with carcinogenic glyphosate weed killer, & estrogenic pesticides. Some examples of ruminant animals are lamb, goat, deer, elk, bison, & cattle. Yeshua Hamashiach, (Jesus) said, "Eat split hooved animals that chew the cud." (Leviticus 11) These are ruminant animals with long four chambered stomachs biologically designed to be capable of breaking down plant matter, filtering out plant defense chemicals, plant toxins, anti-nutrients, & even many environmental pollutants, while also providing more essential nutrients than any other food, also making those nutrients more bioavailable or absorbable for us. The anti-nutrients & inflammation caused by plant defense chemicals puts us in a state of brain fog we can't tell we're in, until we find our way out. Benjamin Franklin said, “Life’s tragedy is that we get old too soon and wise too late.” We don't have long multi chambered digestive tracts like cattle & other ruminants, capable of breaking down plant matter, filtering out plant defense chemicals, & anti-nutrients. Botany teaches us that all plants, fruits, & vegetables have thousands of plant defense chemicals & anti-nutrients to protect themselves, because they are stationary. Anti-nutrients prevent us from breaking down, & absorbing our proteins, nutrients, & essential fatty acids. We've evolved to have varying degrees of tolerances determined by our ancestors' diets, & environmental factors such as weather, & religion, or dictatorships controlling diets for lengthy periods of time, which has altered our genetics at a molecular level, but that does not make them viable, or optimal nutritional sources. We're not biologically designed with long digestive tracts to break down plant matter or fiber, which are indigestible carbohydrates that feed bad bacteria! That's why we have to take pre/probiotics to break it down. This creates a science experiment, & balancing act in our stomach. Plant fermentation produces methane gas build up that expands our stomachs, stretching the walls of our gut lining, creating tears through which we lose Vitamin C, back into our blood, contributing to free radicals, & metabolic waste our bodies struggle to clean up, along with more nutrient loss, because we need Vitamin C to direct nutrients where to go. Inappropriate diets lead us to needing supplementation, but 90% of the supplements on the market are fake. Ascorbic acid is a molecularly incomplete synthetic form of Vitamin C that competes for the absorption of real Vitamin C. Cyanocobalamin is synthetic B12 that breaks down as cyanide in our blood. Cyanide was used by the Nazis to commit suicide when caught during espionage. Our bodies have not evolved to recognize these lab synthesized compounds made over the last hundred years, because it typically takes evolutionary adaptations hundreds of thousands of years or more to occur... Usually out of necessity for survival. They say small amounts won't hurt us, but I would argue that creating chronic inflammation that prevents us from being able to use mitosis, & autophagy to heal, definitely hurts us. These synthetic vitamins are added to many processed foods. Everything has a "root cause." Cause & effect are fundamental concepts in science that describe how "every action has an equal & opposite reaction." (Newton's third law) Mixing sugar & protein, like what's in a sandwich with bread & meat, creates sticky proteins or glycation, that sticks to the walls of our arteries, & solidifies or hardens, clogging them faster. Many vegetables have a glycemic index high enough to spike insulin levels, induce unhealthy glycogen fat storage, kick us out of ketosis, & out of fat burning, & into burning glucose. Glucose burns rapidly, & volatile, like rocket fuel, but fat burns slow, steady, & efficient. Evident by the deaths of many carb loading bodybuilders. We need to be burning fat in order to use our "fat soluble" vitamins. There's no such thing as an essential carbohydrate! Two fuel types trying to enter a cell at the same time, causes cell damage. Repeatedly damaging the cell eventually leads to cell dysfunction, overgrowth, & cancerous tumors. Glucose speeds up the growth of cancer cells. Sugar & high glycemic complex carbohydrates create the same damaging inflammatory response to our cells, & levels of dopamine response or addictive instant gratification signaling in our brain, as meth & cocaine! We burn glucose first as a defense mechanism to prevent it from causing problems. We can derive the 4 grams of glucose we need from fat, & that's all we can tolerate before being kicked out of fat burning & ketosis, & into unhealthy glucose burning, & glycogen storage. We are unable to properly regulate our blood sugar levels when we are creating insulin spikes with sugar & carbs, which signals our bodies to create more insulin signaling the storage of more glycogen fat. This glycogen storage is that which makes up the subcutaneous fat beneath our skin, visceral fat smothering our organs, & eventually clogging our arteries, causing heart attacks & strokes! Bad bacteria cannot survive on fat or ketones, but we thrive. We can starve out viruses like the Coronavirus, or bad bacteria such as Candida & yeast by avoiding sugar, fructose, & carbs our bodies turn into glucose, which feed bad bacteria. The dawn of agriculture brought with it mind fog, malnutrition, disease, pestilence, a reduction in overall health, lifespan, reduced size, reduced jawlines... evident by crooked teeth, & our wisdom teeth no longer fitting in our head, as well as reduced cranial cavity & brain size, & the optimal neurological function that running on ketones provides. Siddhartha Gautama (Buddha) said, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Agriculture regressed our evolution, & made us smaller, weaker, dumber, docile, more manipulatable, & easier to control. George Orwell said, "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." "Knowledge is power and it can command obedience." (Imam Ali Bin Abi Taleb) We can convert fat into glucose, or ketones. Ketones are our brain's preferred fuel type. Cognitive & regenerative brain functions increase tremendously while burning ketones. This means we have adequate power, the correct fuel, & the building blocks needed to make repairs, along with the cognitive & regenerative abilities granted running on ketones to achieve miraculous recovery. We're able to make connections on another level with increased intuition granting us a level of validity like that which our eyes & ears provide... Who wants to be a human lie detector, & so much more! Carnivore is a fasting mimicking diet that allows us to maintain a low inflammatory state capable of using our body's natural healing processes. Our bodies use mitosis, & autophagy to clean out, repair, & replace old damaged mitochondria, creating new healthy cells. Inflammation or chronic stress prevents us from using autophagy to heal! Appropriately fed clean ruminant animals are our only source of nutrition that contain every essential nutrient in "clean" non-inflammatory bioavailable forms. Every other diet creates chronic stressors that cause inflammation preventing us from healing! Dr. Anthony Chaffee, & Dr. Ken Berry are two extraordinary KZbin producers of amazing, & trustworthy dietary, & medical advice videos that I highly recommend. They talk about everything you need to know to keep you happy & healthy. They explain in detail our evolved diet, how plants are trying to kill us, & expose corruption in the food, & medical industries... Also discussing other typically health-related topics. Please support the KZbin channel "HomeSteadHow" that's working on a non-profit documentary called "Healing Humanity." There are amazing success stories of people curing blindness, finding their way out of a wheelchair, recovering from autoimmune diseases, & so many other seemingly miraculous recoveries from what are actually dietary nutritional deficiencies! In other words real nutrition heals us from the inside out. There's before & after pictures of physical proof that will astonish you! Steak & Butter Gal has a great support network, especially for women. Between them, there are hundreds of thousands, if not millions of success stories. These wonderful people are doing a great job spreading the truth about a proper human diet. They have channels on KZbin, or Rumble, covering everything we need to know to be healthy! We all know how difficult it can be switching from the addictive dopamine spiking standard American diet (SAD) to a healthy ruminant animal based diet. We all have inspiring personal stories about how we got our health back, & you can too! The recommended dietary guidelines are as they are to profit from us by greedy corporations, & by religious shell companies, to keep us foggy-minded, & under their control. With support from a corrupt government under the same mind debilitating conditions, & influences or brainwashing tactics that keep us all from finding proper diet, World sanity, Heaven on Earth, & God! Unhealthy, unsustainable, environmentally destructive Industrial agriculture is killing off our bee population needed for the cycle of life. Bees pollinate plants that feed our ruminant animals providing adequate nutritional profiles to keep us healthy! Please support healthy, sustainable, environmentally friendly Regenerative farming! Good luck on your journeys my friends. "We Are One!" My KZbin playlist titled "Corruption Shorts" is enlightening! www.youtube.com/@VanDamn911

Ancestrally Appropriate Diet! Our evolved ancestrally appropriate diet consists primarily of Ruminant animals fed a clean diet of grass & weeds that reach deep into the soil & suck up nutrients unavailable near the surface, or from nutrient void GMO corn, wheat, & soy sprayed with carcinogenic glyphosate weed killer, & estrogenic pesticides. Some examples of ruminant animals are lamb, goat, deer, elk, bison, & cattle. Yeshua Hamashiach, (Jesus) said, "Eat split hooved animals that chew the cud." (Leviticus 11) These are ruminant animals with long four chambered stomachs biologically designed to be capable of breaking down plant matter, filtering out plant defense chemicals, plant toxins, anti-nutrients, & even many environmental pollutants, while also providing more essential nutrients than any other food, also making those nutrients more bioavailable or absorbable for us. The anti-nutrients & inflammation caused by plant defense chemicals puts us in a state of brain fog we can't tell we're in, until we find our way out. Benjamin Franklin said, “Life’s tragedy is that we get old too soon and wise too late.” We don't have long multi chambered digestive tracts like cattle & other ruminants, capable of breaking down plant matter, filtering out plant defense chemicals, & anti-nutrients. Botany teaches us that all plants, fruits, & vegetables have thousands of plant defense chemicals & anti-nutrients to protect themselves, because they are stationary. Anti-nutrients prevent us from breaking down, & absorbing our proteins, nutrients, & essential fatty acids. We've evolved to have varying degrees of tolerances determined by our ancestors' diets, & environmental factors such as weather, & religion, or dictatorships controlling diets for lengthy periods of time, which has altered our genetics at a molecular level, but that does not make them viable, or optimal nutritional sources. We're not biologically designed with long digestive tracts to break down plant matter or fiber, which are indigestible carbohydrates that feed bad bacteria! That's why we have to take pre/probiotics to break it down. This creates a science experiment, & balancing act in our stomach. Plant fermentation produces methane gas build up that expands our stomachs, stretching the walls of our gut lining, creating tears through which we lose Vitamin C, back into our blood, contributing to free radicals, & metabolic waste our bodies struggle to clean up, along with more nutrient loss, because we need Vitamin C to direct nutrients where to go. Inappropriate diets lead us to needing supplementation, but 90% of the supplements on the market are fake. Ascorbic acid is a molecularly incomplete synthetic form of Vitamin C that competes for the absorption of real Vitamin C. Cyanocobalamin is synthetic B12 that breaks down as cyanide in our blood. Cyanide was used by the Nazis to commit suicide when caught during espionage. Our bodies have not evolved to recognize these lab synthesized compounds made over the last hundred years, because it typically takes evolutionary adaptations hundreds of thousands of years or more to occur... Usually out of necessity for survival. They say small amounts won't hurt us, but I would argue that creating chronic inflammation that prevents us from being able to use mitosis, & autophagy to heal, definitely hurts us. These synthetic vitamins are added to many processed foods. Everything has a "root cause." Cause & effect are fundamental concepts in science that describe how "every action has an equal & opposite reaction." (Newton's third law) Mixing sugar & protein, like what's in a sandwich with bread & meat, creates sticky proteins or glycation, that sticks to the walls of our arteries, & solidifies or hardens, clogging them faster. Many vegetables have a glycemic index high enough to spike insulin levels, induce unhealthy glycogen fat storage, kick us out of ketosis, & out of fat burning, & into burning glucose. Glucose burns rapidly, & volatile, like rocket fuel, but fat burns slow, steady, & efficient. Evident by the deaths of many carb loading bodybuilders. We need to be burning fat in order to use our "fat soluble" vitamins. There's no such thing as an essential carbohydrate! Two fuel types trying to enter a cell at the same time, causes cell damage. Repeatedly damaging the cell eventually leads to cell dysfunction, overgrowth, & cancerous tumors. Glucose speeds up the growth of cancer cells. Sugar & high glycemic complex carbohydrates create the same damaging inflammatory response to our cells, & levels of dopamine response or addictive instant gratification signaling in our brain, as meth & cocaine! We burn glucose first as a defense mechanism to prevent it from causing problems. We can derive the 4 grams of glucose we need from fat, & that's all we can tolerate before being kicked out of fat burning & ketosis, & into unhealthy glucose burning, & glycogen storage. We are unable to properly regulate our blood sugar levels when we are creating insulin spikes with sugar & carbs, which signals our bodies to create more insulin signaling the storage of more glycogen fat. This glycogen storage is that which makes up the subcutaneous fat beneath our skin, visceral fat smothering our organs, & eventually clogging our arteries, causing heart attacks & strokes! Bad bacteria cannot survive on fat or ketones, but we thrive. We can starve out viruses like the Coronavirus, or bad bacteria such as Candida & yeast by avoiding sugar, fructose, & carbs our bodies turn into glucose, which feed bad bacteria. The dawn of agriculture brought with it mind fog, malnutrition, disease, pestilence, a reduction in overall health, lifespan, reduced size, reduced jawlines... evident by crooked teeth, & our wisdom teeth no longer fitting in our head, as well as reduced cranial cavity & brain size, & the optimal neurological function that running on ketones provides. Siddhartha Gautama (Buddha) said, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Agriculture regressed our evolution, & made us smaller, weaker, dumber, docile, more manipulatable, & easier to control. George Orwell said, "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." "Knowledge is power and it can command obedience." (Imam Ali Bin Abi Taleb) We can convert fat into glucose, or ketones. Ketones are our brain's preferred fuel type. Cognitive & regenerative brain functions increase tremendously while burning ketones. This means we have adequate power, the correct fuel, & the building blocks needed to make repairs, along with the cognitive & regenerative abilities granted running on ketones to achieve miraculous recovery. We're able to make connections on another level with increased intuition granting us a level of validity like that which our eyes & ears provide... Who wants to be a human lie detector, & so much more! Carnivore is a fasting mimicking diet that allows us to maintain a low inflammatory state capable of using our body's natural healing processes. Our bodies use mitosis, & autophagy to clean out, repair, & replace old damaged mitochondria, creating new healthy cells. Inflammation or chronic stress prevents us from using autophagy to heal! Appropriately fed clean ruminant animals are our only source of nutrition that contain every essential nutrient in "clean" non-inflammatory bioavailable forms. Every other diet creates chronic stressors that cause inflammation preventing us from healing! Dr. Anthony Chaffee, & Dr. Ken Berry are two extraordinary KZbin producers of amazing, & trustworthy dietary, & medical advice videos that I highly recommend. They talk about everything you need to know to keep you happy & healthy. They explain in detail our evolved diet, how plants are trying to kill us, & expose corruption in the food, & medical industries... Also discussing other typically health-related topics. Please support the KZbin channel "HomeSteadHow" that's working on a non-profit documentary called "Healing Humanity." There are amazing success stories of people curing blindness, finding their way out of a wheelchair, recovering from autoimmune diseases, & so many other seemingly miraculous recoveries from what are actually dietary nutritional deficiencies! In other words real nutrition heals us from the inside out. There's before & after pictures of physical proof that will astonish you! Steak & Butter Gal has a great support network, especially for women. Between them, there are hundreds of thousands, if not millions of success stories. These wonderful people are doing a great job spreading the truth about a proper human diet. They have channels on KZbin, or Rumble, covering everything we need to know to be healthy! We all know how difficult it can be switching from the addictive dopamine spiking standard American diet (SAD) to a healthy ruminant animal based diet. We all have inspiring personal stories about how we got our health back, & you can too! The recommended dietary guidelines are as they are to profit from us by greedy corporations, & by religious shell companies, to keep us foggy-minded, & under their control. With support from a corrupt government under the same mind debilitating conditions, & influences or brainwashing tactics that keep us all from finding proper diet, World sanity, Heaven on Earth, & God! Unhealthy unsustainable, environmentally destructive Industrial agriculture is killing off our bee population needed for the cycle of life. Bees pollinate plants that feed our ruminant animals providing adequate nutritional profiles to keep us healthy! Please support healthy, sustainable, environmentally friendly Regenerative farming! Good luck on your journeys my friends. "We Are One!" My KZbin playlist titled "Corruption Shorts" is enlightening! www.youtube.com/@VanDamn911

Ancestrally Appropriate Diet! Our evolved ancestrally appropriate diet consists primarily of Ruminant animals fed a clean diet of grass & weeds that reach deep into the soil & suck up nutrients unavailable near the surface, or from nutrient void GMO corn, wheat, & soy sprayed with carcinogenic glyphosate weed killer, & estrogenic pesticides. Some examples of ruminant animals are lamb, goat, deer, elk, bison, & cattle. Yeshua Hamashiach, (Jesus) said, "Eat split hooved animals that chew the cud." (Leviticus 11) These are ruminant animals with long four chambered stomachs biologically designed to be capable of breaking down plant matter, filtering out plant defense chemicals, plant toxins, anti-nutrients, & even many environmental pollutants, while also providing more essential nutrients than any other food, also making those nutrients more bioavailable or absorbable for us. The anti-nutrients & inflammation caused by plant defense chemicals puts us in a state of brain fog we can't tell we're in, until we find our way out. Benjamin Franklin said, “Life’s tragedy is that we get old too soon and wise too late.” We don't have long multi chambered digestive tracts like cattle & other ruminants, capable of breaking down plant matter, filtering out plant defense chemicals, & anti-nutrients. Botany teaches us that all plants, fruits, & vegetables have thousands of plant defense chemicals & anti-nutrients to protect themselves, because they are stationary. Anti-nutrients prevent us from breaking down, & absorbing our proteins, nutrients, & essential fatty acids. We've evolved to have varying degrees of tolerances determined by our ancestors' diets, & environmental factors such as weather, & religion, or dictatorships controlling diets for lengthy periods of time, which has altered our genetics at a molecular level, but that does not make them viable, or optimal nutritional sources. We're not biologically designed with long digestive tracts to break down plant matter or fiber, which are indigestible carbohydrates that feed bad bacteria! That's why we have to take pre/probiotics to break it down. This creates a science experiment, & balancing act in our stomach. Plant fermentation produces methane gas build up that expands our stomachs, stretching the walls of our gut lining, creating tears through which we lose Vitamin C, back into our blood, contributing to free radicals, & metabolic waste our bodies struggle to clean up, along with more nutrient loss, because we need Vitamin C to direct nutrients where to go. Inappropriate diets lead us to needing supplementation, but 90% of the supplements on the market are fake. Ascorbic acid is a molecularly incomplete synthetic form of Vitamin C that competes for the absorption of real Vitamin C. Cyanocobalamin is synthetic B12 that breaks down as cyanide in our blood. Cyanide was used by the Nazis to commit suicide when caught during espionage. Our bodies have not evolved to recognize these lab synthesized compounds made over the last hundred years, because it typically takes evolutionary adaptations hundreds of thousands of years or more to occur... Usually out of necessity for survival. They say small amounts won't hurt us, but I would argue that creating chronic inflammation that prevents us from being able to use mitosis, & autophagy to heal, definitely hurts us. These synthetic vitamins are added to many processed foods. Everything has a "root cause." Cause & effect are fundamental concepts in science that describe how "every action has an equal & opposite reaction." (Newton's third law) Mixing sugar & protein, like what's in a sandwich with bread & meat, creates sticky proteins or glycation, that sticks to the walls of our arteries, & solidifies or hardens, clogging them faster. Many vegetables have a glycemic index high enough to spike insulin levels, induce unhealthy glycogen fat storage, kick us out of ketosis, & out of fat burning, & into burning glucose. Glucose burns rapidly, & volatile, like rocket fuel, but fat burns slow, steady, & efficient. Evident by the deaths of many carb loading bodybuilders. We need to be burning fat in order to use our "fat soluble" vitamins. There's no such thing as an essential carbohydrate! Two fuel types trying to enter a cell at the same time, causes cell damage. Repeatedly damaging the cell eventually leads to cell dysfunction, overgrowth, & cancerous tumors. Glucose speeds up the growth of cancer cells. Sugar & high glycemic complex carbohydrates create the same damaging inflammatory response to our cells, & levels of dopamine response or addictive instant gratification signaling in our brain, as meth & cocaine! We burn glucose first as a defense mechanism to prevent it from causing problems. We can derive the 4 grams of glucose we need from fat, & that's all we can tolerate before being kicked out of fat burning & ketosis, & into unhealthy glucose burning, & glycogen storage. We are unable to properly regulate our blood sugar levels when we are creating insulin spikes with sugar & carbs, which signals our bodies to create more insulin signaling the storage of more glycogen fat. This glycogen storage is that which makes up the subcutaneous fat beneath our skin, visceral fat smothering our organs, & eventually clogging our arteries, causing heart attacks & strokes! Bad bacteria cannot survive on fat or ketones, but we thrive. We can starve out viruses like the Coronavirus, or bad bacteria such as Candida & yeast by avoiding sugar, fructose, & carbs our bodies turn into glucose, which feed bad bacteria. The dawn of agriculture brought with it mind fog, malnutrition, disease, pestilence, a reduction in overall health, lifespan, reduced size, reduced jawlines... evident by crooked teeth, & our wisdom teeth no longer fitting in our head, as well as reduced cranial cavity & brain size, & the optimal neurological function that running on ketones provides. Siddhartha Gautama (Buddha) said, "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Agriculture regressed our evolution, & made us smaller, weaker, dumber, docile, more manipulatable, & easier to control. George Orwell said, "The most effective way to destroy people, is to deny and obliterate their own understanding of their history." "Knowledge is power and it can command obedience." (Imam Ali Bin Abi Taleb) We can convert fat into glucose, or ketones. Ketones are our brain's preferred fuel type. Cognitive & regenerative brain functions increase tremendously while burning ketones. This means we have adequate power, the correct fuel, & the building blocks needed to make repairs, along with the cognitive & regenerative abilities granted running on ketones to achieve miraculous recovery. We're able to make connections on another level with increased intuition granting us a level of validity like that which our eyes & ears provide... Who wants to be a human lie detector, & so much more! Carnivore is a fasting mimicking diet that allows us to maintain a low inflammatory state capable of using our body's natural healing processes. Our bodies use mitosis, & autophagy to clean out, repair, & replace old damaged mitochondria, creating new healthy cells. Inflammation or chronic stress prevents us from using autophagy to heal! Appropriately fed clean ruminant animals are our only source of nutrition that contain every essential nutrient in "clean" non-inflammatory bioavailable forms. Every other diet creates chronic stressors that cause inflammation preventing us from healing! Dr. Anthony Chaffee, & Dr. Ken Berry are two extraordinary KZbin producers of amazing, & trustworthy dietary, & medical advice videos that I highly recommend. They talk about everything you need to know to keep you happy & healthy. They explain in detail our evolved diet, how plants are trying to kill us, & expose corruption in the food, & medical industries... Also discussing other typically health-related topics. Please support the KZbin channel "HomeSteadHow" that's working on a non-profit documentary called "Healing Humanity." There are amazing success stories of people curing blindness, finding their way out of a wheelchair, recovering from autoimmune diseases, & so many other seemingly miraculous recoveries from what are actually dietary nutritional deficiencies! In other words real nutrition heals us from the inside out. There's before & after pictures of physical proof that will astonish you! Steak & Butter Gal has a great support network, especially for women. Between them, there are hundreds of thousands, if not millions of success stories. These wonderful people are doing a great job spreading the truth about a proper human diet. They have channels on KZbin, or Rumble, covering everything we need to know to be healthy! We all know how difficult it can be switching from the addictive dopamine spiking standard American diet (SAD) to a healthy ruminant animal based diet. We all have inspiring personal stories about how we got our health back, & you can too! The recommended dietary guidelines are as they are to profit from us by greedy corporations, & by religious shell companies, to keep us foggy-minded, & under their control. With support from a corrupt government under the same mind debilitating conditions, & influences or brainwashing tactics that keep us all from finding proper diet, World sanity, Heaven on Earth, & God! Unhealthy unsustainable, environmentally destructive Industrial agriculture is killing off our bee population needed for the cycle of life. Bees pollinate plants that feed our ruminant animals providing adequate nutritional profiles to keep us healthy! Please support healthy, sustainable, environmentally friendly Regenerative farming! Good luck on your journeys my friends. "We Are One!" My KZbin playlist titled "Corruption Shorts" is enlightening! www.youtube.com/@VanDamn911

Kiefer contains sugar, & liquid is highly absorbable by our bodies. One hasn't tried a true carnivore diet until they cut everything out. I admire your passion for health, but you're missing critical information that will help you draw more accurate conclusions. The last 5% of non-essential additives, such as spices, low glycemic artificial sweeteners, & natural flavors, which could be hundreds of things dramatically reduce the effectiveness of the carnivore diet. A 100% carnivore diet is about 90% more effective. We are unable to absorb two fuel types at one time. Two fuel types attempting to enter a cell at one time creates an inflammatory response. Repeated inflammatory responses cause cell damage, and eventually cell dysfunction that disables a cells ability to stop healing. This causes cells to multiply out of control & grow into cancerous tumors. Anything in our environment & especially consumed that we did not evolve with, & adapt to, will be recognized as foreign material by our body, & cause an inflammatory response. You were likely struggling because you were unable to remain in fat burning, or maintain burning one fuel type, and constantly switching between them is an extremely energy taxing process. There is no such thing as an essential carbohydrate, but we have to be consuming fat in order to use our "fat soluble" vitamins. (A,D,E,K) We can convert fat into glucose or ketones. We are only able to regulate our blood glucose levels at a steady four grams when we are not consuming high glycemic foods that signal our bodies to produce insulin signaling glycogen fat storage. When our blood sugar levels exceed four grams, we are kicked out of fat burning, & out of ketosis, preventing us from using our "fat soluble" vitamins, also reducing cognitive & regenerative functions, because our brains prefer ketones for fuel. When glucose crosses through our blood-brain barrier, they entice bad bacteria to follow their food source right into our brain. Bad bacteria don't care what kind of damage they create as they root around in our brain consuming glucose like rambunctious children all hyped up on sugar. As they multiply, they create damage in different areas of our brain, causing neurodegenerative conditions such as dementia, Parkinson's, and Alzheimer's, depending on the area of the brain infected & the severity of the infestation. Certain bacteria like those derived from starchy vegetables like the russet potatoes used by McDonald's restaurants, are particularly problematic, because they multiply faster than most bad bacteria, taking over our entire microbiome before our good bacteria can mount a defense. Plants put us in a mind fog that we can't tell we're in until we find our way out. Benjamin Franklin said, "Life's tragedy is that we get old too soon and wise too late." By avoiding sugar and carbohydrates that feed bad bacteria, we can starve them out, allowing our good bacteria to thrive, producing a healthy microbiome that protects us from illnesses like the Coronavirus, and bad bacteria such as candida & yeast. Carbohydrates compete for the absorption of Vitamin C, dramatically increasing Vitamin C requirements. Our bodies convert sugar & carbs to glucose. Glucose is stored as unhealthy glycogen stores in an attempt to turn it into something usable by our bodies, & to get excess glucose & other foreign material out of the way of our normal fat burning process. This is a defense mechanism to prevent sticky glucose from lingering in our body, creating free radicals, and metabolic waste our bodies struggle to clean up. Glycogen stores are the subcutaneous fat under our skin, visceral fat smothering our organs, and glycating in our arteries, clogging them, causing heart attacks & strokes. Bad bacteria feed on glucose, & can't survive on fat or ketones. Bad bacteria send signals to our brain triggering hunger signals causing us to crave unhealthy sugar & carbs. Just like we get hungry every few hours when we're consuming insulin spiking foods, so do bacteria, & they'll wake you up in the middle of the night to let you know. Glucose Burns fast, erratic, & volatile like rocket fuel in a way that's damaging to our cells, unlike fat that burns slowly & efficiently without causing damage. The sudden deaths of many carb loading bodybuilders show the results of burning glucose for fuel! We evolved eating ruminant animals with four chambered stomachs capable of breaking down plant matter, filtering out plant defense chemicals, plant toxins, and even many environmental pollutants, while also providing all essential nutrients in more bioavailable or absorbable forms. Ruminant animals eat grass and weeds with long root systems that reach deep within the soil, sucking up nutrients not available closer to the surface, or in the hydroponically grown fruits & vegetables grown without soil, or in unrotated nutrient void soil. Many are genetically altered to last longer on shelves, resistant to breakdown, resistant to higher amounts of carcinogenic, estrogenic pesticides, and weed killers, that contrary to popular belief, cannot be washed off, because it's absorbed into the structure of the plant. The cell structure of plants prevents the absorption of the nutrients, & even with proper breakdown we are only capable of absorbing about 5%. This means we have to use more energy to heal damage caused by them, than we get out of them. Plants are stationary, so they've evolved, & developed defense mechanisms in the form of plant defense chemicals, & plant toxins to protect themselves. All plants, fruits, & vegetables have varying amounts of anti-nutrients in the thousands, that prevent us from breaking down, & absorbing our proteins & nutrients! Some people have developed minor adaptations to tolerate certain defense chemicals for short periods of time, however these things build up in our systems eventually overwhelming us. Most joint inflammation is caused in part by this toxic buildup of foreign plant material. These are chronic stressors that prevent us from healing! Fiber are indigestible carbs that feed bad bacteria! That's why we have to take pre/probiotics to break them down. This creates a science experiment in our gut. The process of fermentation produces methane gas buildup, which expands our gut, bloating us up like balloons, creating tears in the lining of our stomach, through which we lose Vitamin C that leaks back into our blood, creating damaging free radicals & metabolic waste. This Vitamin C loss also causes other nutritional deficiencies, because we need Vitamin C to direct nutrients where to go. This is a condition known as leaky gut, or increased intestinal permeability. Carnivore is a fasting mimicking diet. Fasting allows us to remain in a low inflammatory state capable of using our body's natural healing mechanisms of mitosis & autophagy to dispel the old damaged mitochondria that make up our cells, repairing, & replacing them with new ones, creating new healthy vibrant cells that keep us healthy, happy, looking good, & feeling great! Most autoimmune diseases & cancers are caused in part by inappropriate diets that create inflammation & nutritional deficiencies! Dr. Anthony Chaffee & Dr. Ken Berry are great references for additional advice on a proper human diet. Please support Kerry's KZbin channel HomeSteadHow, and their documentary "Healing Humanity." There are amazing stories of people curing autoimmune diseases, stage 4 cancer, blindness, & even people being able to walk again after being in a wheelchair for years. Steak & Butter Gal has a great support network, especially for women. Between them there are hundreds of thousands, if not millions of success stories. These wonderful people are doing a great job of spreading the word of a proper human diet. They have channels on KZbin, covering everything we need to know to be healthy! We all know how difficult it can be switching from an unhealthy addictive diet to a healthy sustainable diet, & lifestyle. Hidden carbs, & synthetic compounds such as monosodium glutamate, (MSG) that make food practically irresistible trigger instant gratification dopamine hunger hormones make it difficult. Some of these compounds have been proven to be as addictive as heroin & cocaine. Scientists are paid a lot of money to make sure that we remain addicted to these things. They even use brainwashing techniques like subliminal messaging in ads in conjunction with drugs, to control the narrative of our minds. Nine out of ten studies are falsified by these huge corporations to provide information supporting these unhealthy fake foods. They pay for the dietary guidelines and provide the fake research papers and studies used to train our doctors. Ignore these studies and narcissistic doctors and stick to the facts. Use your own eyes, & heart to guide you. Many are scared off by the short "oxalate dumping" period we go through during transition, & lethargic keto flu symptoms, that can be alleviated with adding healthy salts, electrolytes, or trace minerals. Don't let the diarrhea scare you, it's temporary, & our digestive systems, & microbiome will adjust. In any case diarrhea won't hurt us, but continuing to store plant defense chemicals, anti-nutrients, & glucose as glycogen fat stores until it clogs our arteries, definitely will hurt us! Most of us have had these things building up in our systems for a long time, & it takes a while for our bodies to dispel all of the free radicals, metabolic waste, plant defense chemicals, toxins, & anti-nutrients, like oxalates that are stored in our fat cells. Hence the term "oxalate dumping." "We Are One With All That Is." (John 17:20) Good luck on your journeys my friends! My KZbin channel: I recommend my Corruption shorts Playlist! www.youtube.com/@VanDamn911

Kiefer contains sugar, & liquid is highly absorbable by our bodies. One hasn't tried a true carnivore diet until they cut everything out. I admire your passion for health, but you're missing critical information that will help you draw more accurate conclusions. The last 5% of non-essential additives, such as spices, low glycemic artificial sweeteners, & natural flavors, which could be hundreds of things dramatically reduce the effectiveness of the carnivore diet. A 100% carnivore diet is about 90% more effective. We are unable to absorb two fuel types at one time. Two fuel types attempting to enter a cell at one time creates an inflammatory response. Repeated inflammatory responses cause cell damage, and eventually cell dysfunction that disables a cells ability to stop healing. This causes cells to multiply out of control & grow into cancerous tumors. Anything in our environment & especially consumed that we did not evolve with, & adapt to, will be recognized as foreign material by our body, & cause an inflammatory response. You were likely struggling because you were unable to remain in fat burning, or maintain burning one fuel type, and constantly switching between them is an extremely energy taxing process. There is no such thing as an essential carbohydrate, but we have to be consuming fat in order to use our "fat soluble" vitamins. (A,D,E,K) We can convert fat into glucose or ketones. We are only able to regulate our blood glucose levels at a steady four grams when we are not consuming high glycemic foods that signal our bodies to produce insulin signaling glycogen fat storage. When our blood sugar levels exceed four grams, we are kicked out of fat burning, & out of ketosis, preventing us from using our "fat soluble" vitamins, also reducing cognitive & regenerative functions, because our brains prefer ketones for fuel. When glucose crosses through our blood-brain barrier, they entice bad bacteria to follow their food source right into our brain. Bad bacteria don't care what kind of damage they create as they root around in our brain consuming glucose like rambunctious children all hyped up on sugar. As they multiply, they create damage in different areas of our brain, causing neurodegenerative conditions such as dementia, Parkinson's, and Alzheimer's, depending on the area of the brain infected & the severity of the infestation. Certain bacteria like those derived from starchy vegetables like the russet potatoes used by McDonald's restaurants, are particularly problematic, because they multiply faster than most bad bacteria, taking over our entire microbiome before our good bacteria can mount a defense. Plants put us in a mind fog that we can't tell we're in until we find our way out. Benjamin Franklin said, "Life's tragedy is that we get old too soon and wise too late." By avoiding sugar and carbohydrates that feed bad bacteria, we can starve them out, allowing our good bacteria to thrive, producing a healthy microbiome that protects us from illnesses like the Coronavirus, and bad bacteria such as candida & yeast. Carbohydrates compete for the absorption of Vitamin C, dramatically increasing Vitamin C requirements. Our bodies convert sugar & carbs to glucose. Glucose is stored as unhealthy glycogen stores in an attempt to turn it into something usable by our bodies, & to get excess glucose & other foreign material out of the way of our normal fat burning process. This is a defense mechanism to prevent sticky glucose from lingering in our body, creating free radicals, and metabolic waste our bodies struggle to clean up. Glycogen stores are the subcutaneous fat under our skin, visceral fat smothering our organs, and glycating in our arteries, clogging them, causing heart attacks & strokes. Bad bacteria feed on glucose, & can't survive on fat or ketones. Bad bacteria send signals to our brain triggering hunger signals causing us to crave unhealthy sugar & carbs. Just like we get hungry every few hours when we're consuming insulin spiking foods, so do bacteria, & they'll wake you up in the middle of the night to let you know. Glucose Burns fast, erratic, & volatile like rocket fuel in a way that's damaging to our cells, unlike fat that burns slowly & efficiently without causing damage. The sudden deaths of many carb loading bodybuilders show the results of burning glucose for fuel! We evolved eating ruminant animals with four chambered stomachs capable of breaking down plant matter, filtering out plant defense chemicals, plant toxins, and even many environmental pollutants, while also providing all essential nutrients in more bioavailable or absorbable forms. Ruminant animals eat grass and weeds with long root systems that reach deep within the soil, sucking up nutrients not available closer to the surface, or in the hydroponically grown fruits & vegetables grown without soil, or in unrotated nutrient void soil. Many are genetically altered to last longer on shelves, resistant to breakdown, resistant to higher amounts of carcinogenic, estrogenic pesticides, and weed killers, that contrary to popular belief, cannot be washed off, because it's absorbed into the structure of the plant. The cell structure of plants prevents the absorption of the nutrients, & even with proper breakdown we are only capable of absorbing about 5%. This means we have to use more energy to heal damage caused by them, than we get out of them. Plants are stationary, so they've evolved, & developed defense mechanisms in the form of plant defense chemicals, & plant toxins to protect themselves. All plants, fruits, & vegetables have varying amounts of anti-nutrients in the thousands, that prevent us from breaking down, & absorbing our proteins & nutrients! Some people have developed minor adaptations to tolerate certain defense chemicals for short periods of time, however these things build up in our systems eventually overwhelming us. Most joint inflammation is caused in part by this toxic buildup of foreign plant material. These are chronic stressors that prevent us from healing! Fiber are indigestible carbs that feed bad bacteria! That's why we have to take pre/probiotics to break them down. This creates a science experiment in our gut. The process of fermentation produces methane gas buildup, which expands our gut, bloating us up like balloons, creating tears in the lining of our stomach, through which we lose Vitamin C that leaks back into our blood, creating damaging free radicals & metabolic waste. This Vitamin C loss also causes other nutritional deficiencies, because we need Vitamin C to direct nutrients where to go. This is a condition known as leaky gut, or increased intestinal permeability. Carnivore is a fasting mimicking diet. Fasting allows us to remain in a low inflammatory state capable of using our body's natural healing mechanisms of mitosis & autophagy to dispel the old damaged mitochondria that make up our cells, repairing, & replacing them with new ones, creating new healthy vibrant cells that keep us healthy, happy, looking good, & feeling great! Most autoimmune diseases & cancers are caused in part by inappropriate diets that create inflammation & nutritional deficiencies! Dr. Anthony Chaffee & Dr. Ken Berry are great references for additional advice on a proper human diet. Please support Kerry's KZbin channel HomeSteadHow, and their documentary "Healing Humanity." There are amazing stories of people curing autoimmune diseases, stage 4 cancer, blindness, & even people being able to walk again after being in a wheelchair for years. Steak & Butter Gal has a great support network, especially for women. Between them there are hundreds of thousands, if not millions of success stories. These wonderful people are doing a great job of spreading the word of a proper human diet. They have channels on KZbin, covering everything we need to know to be healthy! We all know how difficult it can be switching from an unhealthy addictive diet to a healthy sustainable diet, & lifestyle. Hidden carbs, & synthetic compounds such as monosodium glutamate, (MSG) that make food practically irresistible trigger instant gratification dopamine hunger hormones make it difficult. Some of these compounds have been proven to be as addictive as heroin & cocaine. Scientists are paid a lot of money to make sure that we remain addicted to these things. They even use brainwashing techniques like subliminal messaging in ads in conjunction with drugs, to control the narrative of our minds. Nine out of ten studies are falsified by these huge corporations to provide information supporting these unhealthy fake foods. They pay for the dietary guidelines and provide the fake research papers and studies used to train our doctors. Ignore these studies and narcissistic doctors and stick to the facts. Use your own eyes, & heart to guide you. Many are scared off by the short "oxalate dumping" period we go through during transition, & lethargic keto flu symptoms, that can be alleviated with adding healthy salts, electrolytes, or trace minerals. Don't let the diarrhea scare you, it's temporary, & our digestive systems, & microbiome will adjust. In any case diarrhea won't hurt us, but continuing to store plant defense chemicals, anti-nutrients, & glucose as glycogen fat stores until it clogs our arteries, definitely will hurt us! Most of us have had these things building up in our systems for a long time, & it takes a while for our bodies to dispel all of the free radicals, metabolic waste, plant defense chemicals, toxins, & anti-nutrients, like oxalates that are stored in our fat cells. Hence the term "oxalate dumping." "We Are One With All That Is." (John 17:20) Good luck on your journeys my friends! My KZbin channel: I recommend my Corruption shorts Playlist! www.youtube.com/@VanDamn911

@donnievance1942 "There's no magical diet that can improve brain function."... Yes there is! Just because you don't know something doesn't mean there's no information about a specific topic. We evolved eating, & adapting to high-fat diets. High fat diets allow us to convert fat into glucose or ketones. Ketones are our brains preferred fuel type. Cognitive & regenerative abilities increased tremendously while in ketosis. Proper nutrition allows us to power our whole brain, allowing us to access memory centers we can't access or use without the correct fuel & adequate nutrients. Eating a low inflammatory carnivore diet primarily consisting of ruminant animals, that eat grass & weeds with long root systems capable of reaching deep within the soil & sucking up nutrients not available near the surface, we have the nutrients we need to repair, & remain in a low inflammatory state capable of using mitosis, & autophagy to dispel, repair, & replace the mitochondria that make up our cells, as well as have the necessary building blocks or components needed to heal! Every other diet creates chronic inflammation that prevents this healing process! I wrote another article in which I explained it further. Please consider reading it. Noble spoke of a garden, & a banana tree. Plants are indigestible carbohydrates that feed bad bacteria, spike insulin, dopamine levels, kick us out of fat burning, out of ketosis, & into glycogen storage & glucose burning. The glycemic index of bananas changes considerably depending on how ripe they are. Glucose creates a mind fogging inflammatory response in our brain at levels similar to meth & cocaine! The glycemic index of unripened green bananas is still too high for us to remain in ketosis. This creates an insulin spike, & an inflammatory response that damages cells, & triggers a dopamine response causing us to crave more sugar. We've been indoctrinated & brainwashed to believe that we can eat these genetically altered fruits & vegetables year-round. Carbohydrates compete for the absorption of Vitamin C dramatically increasing Vitamin C requirements. Our biology, & short acidic digestive tracts dictate otherwise. We have to be consuming plenty of healthy fat in order to absorb our "fat soluble" vitamins, all of which are important for our brains that are made primarily of fat. Vitamin K2 from ruminant animals capable of converting vitamin k1 into vitamin K2 from animals that eat grass & weeds is a nutrient most people are deficient in our brains respond very positively too. The biology of our stomachs is not designed to break down plant material, or convert the nutrients to a bioavailable form, like ruminant animals longer digestive tracts. Clean water, healthy salt, & fat are all important components that allow us to heal properly. The food industry has created unhealthy alternatives to all of these, & demonized the natural variants as unhealthy. Tallow, Ghee, & grass-fed butter are "clean" healthy fats. They are clean because they were from a ruminant animal that filtered the nutrients with a four chambered stomach biologically designed to remove contaminants & increase the absorbability of nutrients for us, as well as providing additional nutrients from those animals eating grass with long root systems capable of reaching more nutrients. Regeneratively farmed ruminant cows are on average six times more nutrient dense than industrial cattle. Wilder ruminants such as lamb, deer, & elk, that eat more weeds with the longer root systems, have higher nutrient density. Table salt falls far short of the many minerals needed from salt to support our body's ability to heal cell damage, & transmit signals throughout the body. Baja Gold seasalt, Colima seasalt, Celtic seasalt, Redmond's Real salt, & Pink Himalayan salt are the best salts on the market... That I'm aware of, in that order. Without the ability to transmit signals, our mitochondria, cells, organs, muscles, & brains fail to function properly. We need to be burning fat in order to use our "fat soluble" vitamins. There's no such thing as an essential carbohydrate! Two fuel types trying to enter a cell at the same time, causes cell damage. Repeatedly damaging cells eventually leads to cell dysfunction, & cancerous tumors. Glucose speeds up the growth of cancer cells. Sugar & high glycemic complex carbohydrates create the same damaging inflammatory response to our cells, & in our brain, as meth & cocaine! Glucose burns rapidly, & volatile, like rocket fuel, but fat burns slow, steady, & efficient. We burn glucose first as a defense mechanism to prevent it from causing problems. We can derive the 4 grams of glucose we need from fat, & that's all we can tolerate before being kicked out of fat burning & ketosis, & into unhealthy glucose burning, & glycogen storage. We are unable to properly regulate our blood sugar levels when we are creating insulin spikes with sugar & carbs, which signals our bodies to create more insulin signaling the storage of more fat. This glycogen storage is that which makes up the subcutaneous fat beneath our skin, visceral fat smothering our organs, & eventually clogging our arteries, causing heart attacks & strokes. Mixing glucose with protein creates sticky proteins causing glycation in our bodies, & on the walls of our arteries eventually clogging them. We need protein for muscle growth, & organ function. Avoiding sugar & carbs along with getting plenty of healthy cholesterol from ruminant animals will help keep our arteries clean. Our cholesterol goes up on the carnivore diet, because it's supposed to. Our bodies make cholesterol because we need it. On a ruminant animal based diet, we get enough healthy saturated fats to make, & regulate what we need. When our blood glucose levels go beyond 4 grams, we're kicked out of ketosis, & forced into storing that glucose as unhealthy glycogen fat stores. This unhealthy glycogen storage process is necessary to prevent glucose from causing damaging free radicals, & metabolic waste, as it lingers in our body, also preventing it from getting to our brain. When glucose crosses the blood-brain barrier, it can entice bad bacteria to follow glucose into the brain that don't care what damage they cause as they root around in our brain like rambunctious children hyped up on sugar, consuming glucose, & brain tissue, as they multiply, causing neurodegenerative diseases such as Parkinson's, Dementia, & Alzheimer's. Viruses like Covid, & bad bacteria such as Candida & yeast can't survive on fat or ketones, but we thrive! On a carnivore diet we are able to starve out bad bacteria, because they feed on glucose. When we eat strictly ruminant animal meat, preferably more nutritious regeneratively farmed, using fat & ketones for fuel, avoiding sugar, & carbs, bad bacteria don't have enough glucose to feed on. This allows our good bacteria to thrive, & protects us from getting sick!

I can agree on the echo chamber effect, people easily become extreme and don't want to say things to the contrary, but ever since 2019 we should have all learned that already. I've read about nutrition science all my life, the official recommendations never worked and my issues just kept getting worse. Pure carnivore also didn't work for me due to electrolyte disturbances, and Paul Saladino agrees with you too. However, when I eat a lot of meat and saturated fat, I get such a big energy boost I'm outright itching to exercise without even having to think about it, and my skin improved by like 5-10 years of aging. I haven't been able to find a consistent carb source that doesn't bring back my gut issues though, even fruits are a mixed bag. I don't take Saladino's opinion on organs seriously since he sells them, some carnivores feel you don't need them including me, and if I did, I would just buy them from a supermarket. It's a good point to always check what your information source is selling. But there are carnivore doctors and creators who also don't sell anything. If it's about social media engagement, then this applies to you too, inciting drama with your contrarian opinion. The mainstream science has been captured by commercial interests and doesn't work, so I can't take it seriously anymore. When nothing is trustworthy, the only thing left is theory consistency and anecdotes. You have some good arguments though, go on to Saladino's podcast, he has always said it's difficult to get people to come on his show for debate. Could be interesting to see how he would respond about the organ supplements

Amazing video, brother!

Great to have you back brother!

i feel way better and enjoyable with Animal based diet. just my experience

Legit every creator you're mentioning here is way bigger than you'll ever be. Keep hating.