Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)

Check out my 30 Days Fat Burning Challenge: nextworkoutcha...
Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT) #arms #homeworkout #biceps
Full Home program schedule at igorvoitenko.com/
My Instagram: / igorvoitenkofitness
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: / @igorvoitenko4real
Also, check out my other videos:
My CRAZY Life Transformation Story: • My CRAZY 3 Year Life T...
How to get wider in 10 min: • How to Get WIDER in 28...
Push-ups from level 1 to level 80! • PUSH UPS From LeveL 1 ...
6 min Chest Workout at Home: • 6 MIN CHEST WORKOUT AT...
Get 6 PACK ABS in 28 Days: • Get 6 PACK ABS in 28 D...

[@igorvoitenko4real]

Guys, who is ready to turn your body into fat burning machine for the next 30 days? Check out my 30 Days Fat Burning Challenge: nextworkoutchallenge.com/

[@dipaktandale7258]

Me

[@aleale8684]

Me to

[@Curry_Muncher69420]

i want to but im only 15 somy parents wont let me join cos they dont do online payments however ima do a workout everyday for 30 days and see if anything changes

[@dimeshcharanalveerasamy87]

Me

[@dyc02]

@@Curry_Muncher69420 how’d it go?

[@PocketIs_not_Real]

1:14 diamond push ups 45 seconds 2:14 towel one leg bicep curls 45 secs 3:14 (pi) In and our pushups 45 secs 4:14 two leg bicep curls (towel) 5:14 dragon 6:14 two leg again 7:14 slow push up 8:14 two leg curl

[@crocsgaming8503]

I love when people do this 🤗

[@thetroll7841]

@@crocsgaming8503 Yes. Very very much

[@thefootballdebate3290]

Thanks

[@joloissmol5853]

Thankss

[@pedrozamora2301]

Thanks bro now i just take a screenshot of this comment and i know what too do

[@nopusnopius]

For my fellow newbies here: It's okay to feel out of breath. It's okay to lose out on the few last seconds of exercises. Don't feel sorry that you weren't as good as you thought. You'll get better in no time. And remember, to always have fun!

[@Ninja360r]

Thanks mate

[@tomi2615]

In no time

[@jayewastaken9486]

👊

[@nopusnopius]

@@jayewastaken9486 👊

[@techo5152]

👊

[@Talia_Sinno]

Yes im a girl, i want to workout to be more active, stronger and quicker, i want to prove everyone wrong, they call me slow and some give me hints that im getting chubby (which im not) but since its summer break, i want to make a change, a glow up to have a new life, thank you for reading and i wish you good luck !

[@Eshanpros]

Hey Queen, u dropped this 👑

[@OfficialKTooComp]

Its so good to work out especially during younger ages I’m 12 just so you know and you just get a head-start but thats really good for you we should all take care of our bodies one way or another! You go queen!!

[@Fro_nikk]

Hope you’re doing good till now 🔥

[@Vegvegveg]

KEEP GOING, GIRL🔥‼️

[@johngotti5505]

When I started I couldn’t do the first set of diamonds with you but now I’m with you the whole 45 second’s really appreciate the content much love brother

[@qxtzv1307]

you have actually seen a difference in you? how long have u bin doing this for

[@bensmiley7042]

@@qxtzv1307 I can do double my push-ups I could do a month ago

[@tufailrashiddd]

LETS GO BROTA

[@dilaleo1855]

Laziness is a tough enemy thats why instead of fighting him i allied with him

[@dilaleo1855]

But now i betrayed him

[@minervacastlee96]

6 months ago he was so happy for 50k, and look at him 1 million subs! He deserves it more than anyone!

[@maryjohnson4145]

Are you nuts?

[@billionaire_5084]

He have in Russia channel more 2.7million subs,so,him this is not first time

[@ghoulxhide4742]

@@maryjohnson4145 no cap

[@natureisfun3325]

Did it work?

[@thespeci4l300]

Now he’s 1.71mil

[@ivenvicii8677]

the 15 second break feels like 1 second man

[@ivenvicii8677]

@Scar. no lol

[@dhruvarjun5]

Thats why Einstein said time is relative loll

[@natureisfun3325]

Did it work?

[@ivenvicii8677]

@@natureisfun3325 yeh arms got bigger but mainly increased my upper body strength a lot which i am happy about

[@Uncharted8907]

@@ivenvicii8677 are you still doing it?

[@piyushRanjanx7]

Over 1 and a half year..still I'm obsessed with this channel and have a generous growth

[@user-rb4fx6sw1o]

Any differences?

[@blackwood3819]

1:14 (17 reps) Diamond Push-ups 2:14 (13 reps) Towel One Leg Biceps Curls 3:14 (10 reps) In and Out Push-ups (a rep = out+in) 4:14 (12 reps) Two Legs Biceps Curls 5:14 (16 reps) Dragon 6:14 (26 reps) Two Legs Biceps Curls (Pumping) 7:14 (11 reps) Slow Push-ups + Pause 8:14 (04 reps) Two Legs Biceps Curls (10 sec/rep)

[@TpLegendyT]

This comment is very useful thanks bro❤💪

[@anonymus-ld1wm]

Diamond pushups are hell

[@Rxspawn-strxby]

Thank you ❤️❤️

[@Quttb]

is every exercise need 3 sets ?

[@vitalijalauryniene2599]

I HATE IN AND OUT PUSHUPS 😢

[@icethrower3645]

for some reason i really want this guy to succeed on what his doing thanks for 1000 likes guys

[@dungeontv143]

Yea, everyone else wants him to fail right?? You're the only good Samaritan here. Feel proud of yourself, smh

[@icethrower3645]

@@dungeontv143 if you have nothing good to say keep your mouth shut your probably just some skinny shit whos watching this in bed

[@icethrower3645]

@@dungeontv143 fuck you dungeon fuck you fucking toad

[@dungeontv143]

@@icethrower3645 ahahahhahaahah trigg!!ered ©uπt, ahahahahhahah u on ur per!iods ,LMAO 😂😂😂😂😂😂😂😂

[@icethrower3645]

@@dungeontv143 your mum's on her period

[@user-sp5ds4nq5e]

Me: does this workout for the first time. * walks downstairs My mum: here, hold this pan for me Me: *dies*

[@bennathen5494]

LMAOOO under rated comment

[@user-sp5ds4nq5e]

@@bennathen5494 😂😂

[@gsus930]

man, some scene in the Tom and Jerry cartoon comes to my mind when i read that

[@natureisfun3325]

Did it work?

[@seynpurrp]

lol

[@jojoslonglosttwin192]

Timestamps! 1:13 diamond pushups 2:14 towel one leg biceps curl 3:14 in and out pushups

[@ahsanraza135]

I don't really think that second exercise is really that effective

[@ihariszia]

@@ahsanraza135 it is, only if u do it right.

[@uncolorr]

@@ihariszia i can't do it right lol it sucks a lot

[@omkarambrale]

You mentioned only 3 he did more workouts

[@icarusz8]

Yare yare daze

[@torbenlienljungbergnielsen5025]

Bro that towel workout is insane. Its so easy to adjust the power you want on the biceps. Thanks for this 💪🏼

[@mohdumar5750]

Never in my life have I commented on any video, this is the first time out of respect for sharing such workouts. Hats off man 🔥

[@igorvoitenko4real]

Appreciate your support brother!!

[@sam-12145]

@@igorvoitenko4real . Great bro and thanks

[@reality3070]

1 comment 1 heart lmao wow

[@iihsnii1630]

your name is mohammed omar right?

[@SleepyCinnamon]

you joined 7 years ago, im sure youre lying

[@mohdamirulbinahmad9804]

Plain water taste sweet after this workout

[@riyan9949]

True

[@thembrownbois9283]

And sweat

[@jamesharden5685]

Dude water tastes surprisingly better after a workout/when your tired.

[@navinduperera980]

Fuk yeah it does!!!

[@thembrownbois9283]

@@navinduperera980 hodata exercise karahan kollo 😂💓

[@yee1439]

To all the people going hard at the gym: You're doing an incredible job. Every day you work out, you become stronger than you were the day before. Don't give up.

[@officialrwamirego]

"Keep elbows still" My elbows: WeeEEEeeEEee

[@muharemajasllari8931]

In what day are you bro

[@officialrwamirego]

@@muharemajasllari8931 15 bro

[@coltonpelfrey2272]

😂😂 felt

[@bogus9263]

Im at day 102

[@muharemajasllari8931]

@@bogus9263 how is your gains goin?

[@igorvoitenko4real]

What up guys! You asked for it! Arms workout! Try it today, and write in the comments, how you feel? Go Hard!! Thank you for CRAZY support, we are just getting started!

[@electro6767]

NEXT Workout I accidentally found out you had a Russian channel, and that you don’t even promote this channel on that channel (I don’t think so) is crazy, mad respect!

[@prakashchandrabhatt4647]

I was just doing my second day workout and i found this 👌👌👌👌👌👌👌👌👌

[@igorvoitenko4real]

Yeah man, because this one is for English audience, if i promote this channel there, KZbin will kill this channel by recommending it to Russian audience ;)

[@cubanballer]

Can you please shout me out? I would be forever in your debt

[@greyattack92]

@@igorvoitenko4real bro please make a video on bigger arms

[@SPSSkals]

I had no idea I could do such an effective bicep workout with just a towel! and it's good for the joints too. My muscles are super pumped!

[@georgegulverdashvili2613]

I was feeling rly tired and sick this morning but as soon as I started this workout I felt alive, thanks

[@marsild2464]

The fact that this workout program is free blows my mind, I mean the others sells their programs for 50$ or more

[@getsixpackabs4556]

kzbin.info/www/bejne/gIfdkoycot-HgJo

[@kamiudef5545]

kzbin.info/www/bejne/moLaZapvjMyLmbM&feature=share

[@jojo._.586]

kzbin.info/www/bejne/g4W6ZaZ_gZ53ptk

[@DR-ci1zq]

And they ain't even as good as his I did others that cost for months no progress but I did this for 30 days and huge progress now second month into working out and my old pants don't even fit me anymore cause I've lost so much

[@marsild2464]

@@DR-ci1zq ikr it's crazy

[@Acidreflux18]

Finally.. 28 day done Bigger pecs Bigger arms Abs outline visible More defined back Lost fat from thighs Stronger calves Better posture God bless you igor 🙏🙏

[@endishurdhaj9042]

how many times a day

[@kubal4711]

@Rupesh Yadav i did it for one week already And my Abs look better than before also my chest and Legs improved

[@vikasjaiswal3215]

Yeah im on day 6 Rupesh yadav

[@jochi4954]

How often did you work out per day?

[@kubal4711]

@@jochi4954 2 times but now im gonna do once a day for 2 round straight

[@saleemtaibjee7237]

This is my new favourite arm workout! I was desperately trying to find one that worked for me when I don't have a pull up bar handy and this is perfect. I had to use the low impact versions for some of them but that's room for improvement! I'm proud of finishing this. Thank you.

[@igorvoitenko4real]

So glad to read brother!! Keep going!!!

[@jblancard]

1:08 diamond push ups 2:14 towel one leg biceps curls 3:14 in and out push ups 4:14 two legs biceps curls 5:14 dragon 6:14 two legs biceps curls(pumping) 7:14 slow push ups 8:14 two legs biceps curls(10 sec rep)

[@applefanboy1770]

Dragons are my favorite don’t like the pumping bicep curls tho

[@adriancharles1400]

Thank You

[@icantthinkofaname2509]

@@applefanboy1770you can feel the biceps when you are doing the 10 sec curls

[@masonfine5518]

Ty

[@yomom6097]

You are a legend

[@ansonlim2089]

Simple but effective Perfect for people like me who is broke and cant afford to buy weights or go to the gym

[@matthewscott2051]

Ansom lim did you see results like in your arms

[@jaquaveonandress649]

You watch Chris hería

[@DPT4]

Sometimes it’s good to things from a different perspective

[@ddl4374]

Yeah! I hated him for the fricking talky intro but i might forgive him for the towel pull. Definitely using that.

[@markuso9338]

@@ddl4374 He talks because if he interacts with his audience it feels more engaging for the viewer

[@karina._.20]

As a girl who is struggling to gain strength in the arms at home.. Thank you so much for the workout 🇧🇷 ❤

[@Beylakk]

2 years ago I stumbled upon this channel and tried the 0-100 challenge but ended up quitting after day 14. A month ago I was psychologically down cus of numerous things going on in my life so I thought to try the 28 day challenge once again to distract myself from those and I finally ended up finishing the 0-100 challenge today. I'm really happy with the results and I feel so much better mentally and physically, about to keep the grind going with the ultimate summer body challenge and the 5 weeks aesthetic body program after it. Can't thank u enough mate!

[@fadeldarmawan5513]

*No Equipment* Towel: *Am I joke to you?*

[@worked7815]

i couldn't do it because i have no towel :`(

[@worked7815]

@Bacon Bandito or a belt but i wasn't being serious

[@aliabbassheikh859]

@Fadel Darmawan Igor means by no gym equipment.

[@getsixpackabs4556]

kzbin.info/www/bejne/gIfdkoycot-HgJo

[@koushikkay9431]

No gym equipment..he mean it

[@TheRockfan66]

I did it!!!! 28 Days From 0 to 100 !!! I'm so excited and proud of myself and the results are amazing! Thank you Igor so much! I'm going to do the 5 Weeks now! Everyone who reads this and haven't started a challenge from Igor - I highly recommend it! Greetings from Germany!

[@dungnguyentien8854]

Yeah, me too. And my body change completety different. It's so amazing. Keep working hard bro 💪 Greeting from Viet Nam

[@niekbenjamins3602]

Same man, have done the 0 to 100 once, now im doing the Ultimate Summer Physique for the second time, good luck man, and greatings from your neigbour, the Netherlands!!

[@theo3072]

uh auch grüße zurück aus deutschlandXD

[@artuurs.s]

wait like you did it everyday without rest or with? im about to start just wanna understand

[@FexWasHere]

@@artuurs.s The workout on the website tells you when you should take rest days

[@meth8830]

ive paused at least 5 times every workout; this is my first day going to the gym and my first time following this, wish me luck

[@NecromanticThrone]

I don't know if you still need it but good luck man! Keep it up you got this!

[@meth8830]

@@NecromanticThrone thanks! i stopped recently bc i think i need to focus on my fighting skills instead, will probably start kick boxing in a few weeks

[@user-rb4fx6sw1o]

Does your body look better now

[@meth8830]

@@user-rb4fx6sw1o I stopped working out and instead will focus on my fighting skills :(

[@oddlebossboi7369]

Never felt so alive since i started these workouts, my body is changing everyday thanks to these workouts. Igor out here changing lives 💪💪💪💪💪💪

[@alfinabu]

Found this video right now . Do you notice big changes ?

[@electro6767]

That shoulder workout is challenging, can’t wait for this, workout routine is going great! Thanks for the program

[@igorvoitenko4real]

glad to read brother!! I wish you great progress!!

[@electro6767]

Another thing, I’m on day 9 and you just added big arms to it, should I do it or not? (Already did the other two way earlier today)

[@beko_bekovic]

@@electro6767 no

[@jonvelasquez2958]

@@igorvoitenko4real Igor, is this training suitable for maximizing muscle gain? Or it’s better to follow the full NEXT program, where the workout lasts about an hour, or leave this workout as fun

[@marcosweg]

Jon Velasquez increase the rounds if one round becomes easy and then if you want add weights

[@noahworkman6575]

This has been an amazing 28 days, I've seen major improvement in my physique and strength. Thank you so much for your awesome 28 day plan!!!

[@nightcore5u865]

the 0 to 100 schedule or a different one?

[@Rick3rd]

@@nightcore5u865 ye 0 to 100 is the 28 days

[@morij9557]

How many rounds do you do?

[@ellies8473]

how many times did you do the video a day? and also did the workout get easier by the days?

[@lail414]

Yo do you do this every day?

[@aryxnsh]

01:13 Diamond push-ups 02:13 Towel one leg bicep curls 03:13 Two legs bicep curls 04:13 Dragon 05:13 Two legs bicep curls (pumping) 06:13 Slow push-ups + pause 07:13 Two legs bicep curls (10 second rep)

[@vjjones8220]

One of the first workouts I started back in the summer before 8th grade. I started out around 100-115lbs and now 2 years later (summer before 10th) I am 145 pounds and all the weight I’ve gained was muscle. It is nice to come back and see where I started in my fitness journey. The workout is so much easier now then when I first started and to anyone first starting out and is doing this workout, good luck on your journey and don’t ever give up

[@rasik7649]

Brother, you're really one of the best channels out there. I love how you help out everyone and that too for free. Thank you man and I hope your channel keeps growing.

[@igorvoitenko4real]

Thanks brother!!

[@jonvelasquez2958]

@@igorvoitenko4real Igor, is this training suitable for maximizing muscle gain? Or it’s better to follow the full NEXT program, where the workout lasts about an hour, or leave this workout as fun

[@addeoru]

Day 6 of the fifth month following Igor's workout programs. I gotta say he knows what he's doing. If you're in doubt if this works or not, take my word for it. It does.

[@FexWasHere]

Yeah it does, I just did one of his workouts to get wider for a month and I'm seeing some results.

[@yevb1094]

Do you have to eat specific foods ??

[@FexWasHere]

@@yevb1094 No, but if you want to you can. Imo it is best to eat healthy while working out for muscles, but if the workout includes a abs workout you should eat healthy so you can see the abs results

[@yevb1094]

@@FexWasHere oh so you mean by doing the workouts this man on the video is doing everyday, I could get strong and big arms with muscle? And not having to eat 4-5 times a day with so much protein?

[@yevb1094]

@@FexWasHere I'm skinny not too skinny but I'm skinny so I'm not sure I've been doing 150 push ups everyday for 37 days

[@zbooboo4346]

Gotta say this workout is amazing! I am just starting to workout so I need to do adjusted for all push up sets but it gives me a lot of room for growth... Love that in 8 minutes I can feel a great arm pump and I get my heart racing + sweating!

[@nickcooper8995]

The exercises with the towel are amazing , I never thought you can use them like that

[@thisisnotemery]

Fr

[@ansel8]

Me 5 mins into the video: it's not too bad The next workout: "Dragon" Me: oh shi-

[@cookiemetabolism4715]

🤣🤣🤣

[@luko6168]

Legit my reaction

[@ansel8]

@@erics7776 Dam, kinda toxic but I'll ignore that

[@luko6168]

Skiller 7i you are not wrong, it isn’t extremely hard, but if you really try doing it all the way down to the ground and fully bend your elbows, then it is hard

[@louie4610]

hahah

[@edgetransit3320]

First time seeing a video from this guy, his upper body is legitimately perfect. If I looked like that, I would be naked all day everywhere lmfao. Scratch that, WHEN I look like that. LETS GO!

[@igorvoitenko4real]

Glad to read man!! Follow my 28 days program! You will achieve it soon!!

[@gvfyuffdghvfgdyjfeyujgfu370]

NEXT Workout soon u say lmao, it'll take me 99.9 years

[@edgetransit3320]

@@gvfyuffdghvfgdyjfeyujgfu370 haha na. All we can all do is train hard, eat well, sleep well, and be consistent. So im not worried, wtvr results I get, I get. :P I already look alright, this dude just looks perfect (no h*omo) lol

[@ahahm3]

Gvfyuffdghvf Gdyjfeyujgfu don’t worry, I used to be really skinny but with the right exercise, about a few days into quarantine I have biceps and almost have 6 packs! U can do it, you just need faith

[@xkylerobloxvidsx9228]

@@ahahm3 you changed what you eat? Or did you just do what the guy recommends

[@narendrakandari7966]

You know what it's true what you said in starting "get the best version of your body" This workout +diet is a game changer

[@marvaff6878]

Top man. I did this and the chest/press up workout with a couple of youngsters I tutor - they battled through and now look forward to these workouts every week. Subscribed!

[@verificationguy8062]

Everyone: eat as much protein as you can! Igor: Hold my towel!

[@julian.1210]

The pump after this workout is unreal... Every single workout from Igor makes my body feel so good and I swear to you all that if you do his programs again and again you will feel strong af. Keep up the work everyone🔥

[@as_usual3559]

Yes bro i have been doing this everyday since last month and my arms are really getting bigger

[@paulokalaydjian5131]

@@as_usual3559 bro how many sets should i do? Im going to start tomorrow

[@as_usual3559]

@@paulokalaydjian5131 bro I am able to to do 1 set in evening as I don't have time and this workout makes u very tired so 1 set in a day is enough and u can take rest on sundays

[@Asq99]

The results are so real, man. I did This workout for almost 3 months straight and got bigger biceps than I'd thought. Even my shoulders have grown, and it feels like I am jacked

[@hypegaming5178]

tbh i watched some other guys they wernt helping but i came to this thinking the same thing until i heard his acent and i knew this was the one and it worked thank you

[@panlis6243]

1:08 for anyone returning that wants to go straight to work

[@spider-man8972]

1:14

[@helderparruque8618]

Legend

[@mannshaft]

Thanks !

[@spider-man8972]

1:13

[@spider-man8972]

1:12

[@abrahammelaku647]

When I hear the background music anywhere, anytime I always remember the day I started this workout and I feel confident and strong now. Thanks a lot Igor

[@world-of-sketches-2345]

Hi brother, I have been doing this workout for 5 days and i can already see the improvement. Thank you so much bro❤❤

[@itsioan-kb994]

ill come back in every week, ill give details every week. wish me luck and motivate me🎉

[@nathanhellewell9559]

u got this haha

[@jasminesanders5368]

I'm 12 and a girl this workout actually does make my arms bigger thank you to the guy who made this

[@IStMl]

nice

[@jaquaveonandress649]

These are the exact workouts you should be doing at your age, nice 👌🏾

[@shiva8188]

Wtf is going

[@kacper6116]

@@shiva8188 wdym I'm assuming u think that 1w year olds can't workout yes they can and it'll be very good for them later on as they will have a good physique

[@junaidsheik9838]

Same but I'm a boy

[@sumitsahu6811]

This is my Last day of the schedule and from the start i am really transformed I started with only 4 pushup in a row to 20 pushups in a row Now! It effected me more than i expected I am only 15 years old turning 16 this december ! Thanks a Lot bro ;)

[@rajeshmahajan169]

Bro do you do it now? What were the results???

[@CakeRusk]

i cN DO 25

[@MaxPrice765]

I lasted like 27 seconds with a bad form and half the speed 💪🏽 honestly I think doing it consistently on my knees is better than flailing around on my toes

[@haydencoudriet1311]

@royalfishman9790 Don't give up bro

[@Thegooftroop-h4n]

The only reason that I started to work out is because my brother sometimes falls asleep in my arms while we are at church or something else so I need to get my arms stronger to make him feel comfortable ❤

[@OniTsukami]

Hits 50k subscribers 1month later: 500k

[@aliabbassheikh859]

Doubled by ten times

[@Someone-wn9hx]

He deserve it 😎💪🏻

[@ahmadsi7_]

now he hast over 100k more😂

[@ryanibrahim7735]

3 months later, 800k

[@onyxdemeraude2412]

@@ryanibrahim7735 And another month later, almost 1million. He truly deserves it

[@PastorOogway]

*hears this song* *My muscles:* °giggles° I'm in danger

[@Easygardeningofficial]

Lop

[@getsixpackabs4556]

kzbin.info/www/bejne/gIfdkoycot-HgJo

[@abhijithpsuresh4250]

*chuckles* im in danger

[@M7ApexPerformance]

That leg curl with the towel is 🔥 never thought of that! Thanks man 💪

[@erlinghaaland8006]

This literally build my chest, triceps and biceps bigger in 2 months , I trippled my push ups to 150 and tripled my pull ups to 9

[@purppwrld4950]

How often did you do it?

[@brandonmaulis8293]

Your workouts are awesome Igor! I'm on Day 16 of the "0 to 100" and having a blast. I'm 50 years old and every day I look forward to this.

[@VxRuS374]

Did this give u a six pack

[@VxRuS374]

The 0-100

[@bartsimpson4856]

@@VxRuS374 It gave me

[@VxRuS374]

@@bartsimpson4856 it gave u 6 pac?

[@bartsimpson4856]

@@VxRuS374 Yeah

[@kemjisworld]

Just finished my 28 days. Have to say this plan completely changed my mind about what can and cannot be done in a month with nothing but a towel and water bottles! Definitely have seen great results primarily in my midsection combined with a cleaner diet. Thank you Igor, this was probably the best free inspiration I've got! See you in the next plan!

[@MercedesBenxx]

Did you do it everyday or rest inbetween each day?

[@kemjisworld]

@@MercedesBenxx followed the schedule with exception of one extra rest day. Ultimately you have to listen to your body and take extra rest days if you need it otherwise it'll impact your performance.

[@xndr4397]

I just finished the 0-100 program.. what should i do next ?, Repeats the same program or do Summer Physique program ?

[@juicypears5466]

@@kemjisworld how big is your bicep and your tricep now compared to before??

[@gokulkrishm51]

Did it build biceps?

[@zgod290]

even though i’m 11 i’m finna get started on my body early

[@multigamer1383]

The man was so happy abt 50k Now you have 2.57Mil and still growing brother

[@arashi8906]

Wait, he was recording this when he had only 50k? 7 month have passed and now 1,170,000... You are beast!!

[@colinfromhumanity2604]

And now 1.6 million

[@mulutse4425]

4.1M 🔊🔊

[@kotovstory]

When the timer disappears and you are alive, you understand that you won

[@GwweenuGwweenu]

45 sec work, 15 sec rest Diamond push ups Towel one leg biceps curls In and out push ups Two leg bicep curls Dragon PU Two leg biceps curls (pump) Slow PU Two leg bicep curls (10 sec rep)

[@fgdon8908]

I’m 14 trying to get ripped for the summer and this is the best workout I found much love man ❤️

[@crvxsh4625]

Same

[@paulokalaydjian5131]

yo i have a question how many sets are you doing per day? like how many times are you doing this workout video per day??

[@hassanguled9421]

Same just beggining

[@dxtd751]

@@hassanguled9421 same

[@Auso29]

Did you do low impact or the real one ?

[@basselsharif446]

I'm already seeing changes in my body after 12 days, thank you so much for the program bro!!

[@igorvoitenko4real]

Glad to read it brother!!! Keep Going hard!!

[@tda8649]

What's your diet? I feel like starting the program

[@froxblob9535]

@@tda8649 bro eat cars but train correct

[@tda8649]

@@froxblob9535 i don't know if it's a pun or you misspelled carbs, but thanks for the advice anyway :)

[@froxblob9535]

@@tda8649 what i meant by cars is eat everything "food" and just train and you will see results👍❤

[@sergmenn5572]

Brothers, I use simple fitness program: One simple rule: every time when I go to the kitchen before open the door of fridge I go down and do push-ups about 30-50 reps. Results: 1. I do not want to go to the kitchen in the evening at all. 2. I lost 77 pounds (36 kg) from 256 pounds (116 kg) after 7 months. My height is 6' 1" ( 186 centimeters). 3. I do about 250-300 reps of push-ups every day. Update: when I leave the kitchen after meal I do about 50-100 reps of squats. Totally 300-400 squats every day. These two exercise can change all your muscles. You will be looking like a fitness man.

[@davidmolnar8642]

Good job,man!

[@iliveinsideyourhouse3943]

Don't forget some pulling exercises to avoid muscle imbalances.

[@sergmenn5572]

@@iliveinsideyourhouse3943 ok, bro. I will.

[@amarokonus5621]

Well, that's hard. I have the problem on the other side. 1,8m hight and only 60kg, can't get mass....and I try it.

[@mariopsota5806]

pretty shitty rule because doing 300 push ups every day will eventually fuck you up

[@TheDodoKing1001]

the accent makes it better

[@j_jayj23]

I'm proud to say I just finished my first complete 8 minute session without the low impact ones! Finally able to start the 28 day grind! I'm 13 and your videos help me a lot since I'm not allowed to the gym yet!

[@user-hu6ge5lw9u]

Dont start gym to early you need to fully grow first

[@itsyohomiebearkaden]

Wait your 13 how strong are you I thought only like people at the age of 19 mostly workout lol

[@itsyohomiebearkaden]

Do you still workout homie

[@janerban7463]

Hello guys, I’ve just finished the first month of Igors workout, and I can tell you it’s definitely worth it. I’ve done two plans at the same time (Just do this + From 0 to 100) and the changes are visible! Thank you Igor for making my life better

[@alirahmani5733]

Last training of the last day... III did it!!!. Thank you Igor it really had amazing results . Wonderful 28 days and now im an addict to this program!!!

[@user-oq3cn9qr3p]

Bro definitely had a glow up!

[@BlackGun41228]

Day 12 of Ultimate Summer Physique, I'm a skinny dude, body weight 135 for a 15 year old, trying to get bigger. Haven't seen much physical results, but its only day 12, but I feel better than ever and sleep much better than I used to. I got 20 more days, and I am ready.

[@mdmaqsudalam9080]

What is your result

[@zelikris]

I've been doing this workout for about a month and I can see a difference in how my arms and chest looks. Thanks Igor!!

[@razmatranjaotajstva]

You do it every day?

[@Mars-ze4ed]

I don’t think I will ever underestimate a body weight workout again. Thank you for all of the work you’ve put in creating this content, much appreciated 👊💪

[@sun_flower1670]

I always wanted big arms like men.. I was searching for a good workout.. This is amazing... Iam sure I'll get big arms in no time thanks man

[@blissghmedia]

Wanted a new challenge and to work on my arms then found this awesome workout. Had to do it twice to feel the pressure! First day and my arms popped up like I lifted some heavy weight 💪🏽 gon’ combine this with my other home workout for few weeks and see how it goes. cheers y’all

[@Vexcron]

💪

[@RosenCrow7]

Just finished the 28th day. Absolutely loved every single day of it thank you so much for sharing this with the world! You're a legend!

[@arypro7941]

Did it work bro/sis

[@sofyaperrotta7273]

I've just started your program! I'm on day 8 and I'm loving it. In some workouts I have to take more rest because some of them are very difficult, but I'm working hard. I always wanted to change my body and improve my strenght and this program is so challenging. Love your channel. (Sorry for my English, I'm from Italy)

[@mattiazac3746]

Sofya Perrotta i m from italy too nice i m grinding bella

[@gutternutz9242]

Your English is perfect, great job! :)

[@sofyaperrotta7273]

@@gutternutz9242 thank you, you're very nice

[@sofyaperrotta7273]

@Lorenzo Catani sehh, spacchiamo! :)

[@antopansera3874]

Con i bicipiti come ti trovi, sono buoni questi esercizi?

[@rolibosirolandohasa1771]

Let's go finished the 4 week challenge 🥶🔥

[@beastslaya3848]

One month in,, my body shape is better then ever before, at just 15 years old I’ve challenged my mind and got through it, it was painful but worth it,, ima prove everyone who doubted me wrong,, trust

[@juliendodu3731]

People! That was amazing! I have a problem with my biceps where I can’t feel them when I do curls, mainly because I’ve lost my neural connection with them. I’m telling you, I haven’t felt my biceps fire up like this in a LONG time. SO happy to feel that pump again, thanks Igor!! Killing it as always!

[@Nukalarr]

Finally an arm workout which actually makes me want to cry, the ones I usually do didn’t really make me struggle that much. I love feeling the burn whenever I workout because then I know it’s working! Thank you so much!!

[@lalosalamanka238]

Its midnight for me and i haven't done this workout. After your comment I'll be on my toes working tomorrow nice motivation

[@gaminglegend8161]

@@lalosalamanka238 How's it going so far?

[@shafayat3279]

U shall lift those 1kg dumbells. W8 let me get the stove first...

[@MoeIsHere.]

protect this man at all costs

[@augustinayala1498]

The exercises really do WORK! As a teenager they're great for the arms! It makes you feel AWESOME!!!💪💪💪 Thanks for everything Igor!😃

[@cristianhernandez8176]

How long have you been doing this?

[@ProGamer-qb6cr]

When did u saw The first result

[@GreatnessStrikes]

​@cristianhernandez8176 be patient. Your muscled wont pop in 1 week. It will take days and weeks and months and years. Just keep going

[@ahmedxpvpx1630]

The most push up in 30 seconds challenge made ur channel grow up fast 💪💪👍👍👍

[@virochansurve6534]

Best !! Not too easy but also not tough, The pump in my arms was crazy

[@jojoslonglosttwin192]

Thank you so much give this guy 5000millon subs

[@officialrwamirego]

My body: firing up My Brain: Shit Dragon Push ups

[@fv8399]

Lmaoo😂

[@cristianhernandez8176]

Faxs

[@user-wb1el9ez1n]

Bro that was awesome. I haven't felt this tightness in my muscles for a long time I wish you 1 million subscribers

[@erichvonmanstein3012]

@@mandry5063 He has 2 mil subs on his main channel tho.

[@yassinekharouni7891]

@@erichvonmanstein3012 whats the name of his main channel plz ?

[@user-wg7gs4bs9b]

@@yassinekharouni7891 Игорь Войтенко.He is Russian

[@shardarchille1341]

i’ve done this workout about 5 times now but this time has given me the greatest experience, thanks for this workout man i felt great doing it

[@SaudadeTentation]

Any results??

[@gigachad2u38]

exercises: 1.diamond push ups (45 sec's) 15 SECOND REST 3.towel one leg bicep curl (45 sec's) 15 SECOND REST 5 .in and out push ups (45 sec's) 15 second rest 5.two leg bicep curls (45 seconds) 15 second rest 7.dragon push ups 15 second rest 9.two leg bicep curls (pumping for 45 seconds) 15 second rest 11.slow push ups + pause (45 sec) REST AGAIN 15 seconds 13. two legged bicep curls (10 second rep for 45 sec's)

[@blackmorpheus4331]

I love his channel. While other KZbinrs ask for money to get these exercise routines This guy is giving it to you straight with no chaser and FREE. And no gym equipment. Keep up the great work. 👍👍👍👍👍👍👍😷😷😷😷😷😷

[@francesco1225]

I've done it! I have reached the end and I am very satisfied with the result. thank you very much Igor for giving me the chance to change my body for the better. thank you 🙏🏻💪🏻

[@jackwells3104]

How many times did you do it a day I'm starting tomorrow

[@chillygarten]

1. Diamond push-up 01:12 2. Towel one Leg Biceps Curl 02:13 3. In-Out Push-up 03:13 4. Two leg biceps curl 04:14 5. Dragon 05:14

[@cashwrldd7189]

I been doing this for 2 weeks and already seeing some improvements tysm

[@codex_hs7849]

I've just finished his 0 to 100, 28 days workout routine. Strength wise :I do feel stronger than before but since I've alr started doing basic body weight workouts since 5 years ago, the changes aren't too apparent. Physique: I'm an ectomorph body type, but I do have quite a strong chest, throughout these 28 days, I didnt notice much change in my physique, but that might be because I'm an ectomorph and diet is really important for ectomorph to gain bulk, but I havent been paying attention to my diet, so bulking purely through exercise is really hard. My advice to you guys who are thinking of starting his routine : know ur goals, whether it is to bulk up muscles or burn off ur body fat, then look up ur own body type and make sure you're planning out ur workouts and diet efficiently, if not you would be wasting ur time like me. If I had planned out a high calorie diet for my high metabolism body, these 28 days would've been more efficient on my physique changes. Good luck guys!! Hope you guys can achieve the dream body you've longed for!!

[@ChocolateGamer44]

Holy shit these improvised curls are amazing. Way more difficult than anticipated. Fantastic