6 Min Warm Up Exercises To Prevent Ankle Sprains before Running

In this video, we're diving deep into the best warm-up exercises specifically designed to prevent ankle strains, a common issue for runners. Whether you're a seasoned marathoner or a casual morning jogger, these exercises will help enhance your flexibility, strength, and overall ankle stability.
With this video you will learn: Key warm-up exercises to safeguard your ankles. Exercises improving ankle mobility and strength.
Remember, a proper warm-up can significantly reduce your risk of injury, keeping you on track towards your running goals. So, lace up your running shoes, and let's get those ankles warmed up and ready to go!
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0:00 Intro Dynamic Warm Up
0:12 Ankle Circles / Right
0:50 Ankle Circles / Left
1:32 Ankle Flexion & Extension / Right
2:13 Ankle Flexion & Extension / Left
2:55 Ankle Inversion & Eversion / Side to Side
3:36 Ankle Inversion & Eversion / In & Out
4:18 Calf Raises
5:00 Dynamic Quad & Ankle Stretch
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#stretch #Warmup #running #RunningWarmUp #AnkleStrength #PreventAnkleStrains #RunningTips #HealthyJoints

[@AmberHammond]

This is so helpful for my ankles ❤

[@RunAndStretch]

Happy to help dear Amber! ❤

[@RunAndStretch]

*Thank you so much to everyone who tuned in to this 6 minute Warm Up Exercises To Prevent Ankle Sprains with me! Now you can Run Injury-free!* *Also my tip for YOU More Cool Warm-Up Routines* - kzbin.info/aero/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW