7 Min. Real Time Running Warm Up | Pain-Free Running | No Equipment | At Home | Quick & Easy

🏃‍♀️ A 7-min. warm up that’s short & effective with no breaks. To help you get out the door quickly and run pain free.
🎯 Targets: all the important joints: hips, knees, feet & ankles + some hamstring activation
💭 How To Use: Right before your run - grab a mat at home & let‘s go!
#runningwarmup #warmuproutine #runningmobility
Hey Team 👋🏼.
You know how we do it here - there ain’t no time for injuries - we warm up before our runs! 😎 I made this short & effective so you can get right to running.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspringjuliaFSG
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [e-mail]
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here go.lickd.co/Music
License ID: mwM9G0b3xR3 lickd.lnk.to/9cSXRVID!julia.r...

[@nataschao7696]

Thank you for your videos they really help me going. I am a trainer myself but I get so tired of my own routines. I love your mobility routines and to follow along. Keep up the good work.

[@idarishj7782]

Yesss, looking forward to this one! I find regular walking/light jog warm-ups for running quite boring, so this is great!

[@azertyqwerty4869]

I use a lot of your pre post workout routines, they made a huge difference...Thanks

[@fetastoragreta]

Love your style and really good routines! Thanks Julia

[@lauragaka8384]

Perfekt! Und Deine Spotify Playlist ist 👌🏃‍♀️🔥🔥🔥

[@REAREARARAR]

O awesome! I was wondering when this was going to be released. I’ve used your running mobility as a warmup for my runs prepping for a half marathon as well. But over in indo! Thanks again for all the videos!

[@serag9679]

Wow. Thank u for ur unique routin!

[@msforest833]

I love this. It would be great with some more running warm up videos before heading out the door! :)

[@kennethmontoya6731]

Great warm up for doing stair master and running love I did before a workout u rock Julia always has something helpful see you next work out thumbs up always

[@julia.reppel]

🔥🔥🔥

[@kjones2008]

Now I’m ready to jump on the treadmill. Danke Julia! (And after yesterday’s internal hip rotation work, I needed that warm-up.)

[@julia.reppel]

👏🏼👏🏼👏🏼😎 prehab over rehab

[@Run_GMD]

Great video. Quick and easy. I’ll be doing this routine before my run tomorrow.

[@julia.reppel]

Hope you enjoyed it!! 😍

[@mobenfit]

I love your videos and mobility workouts. Thank you 👌💯

[@julia.reppel]

So happy to hear that 😍

[@katesmith8005]

A second video in a week - what joy! :)

[@julia.reppel]

seems like a regular occurrence now 😋🤭

[@cohn12345]

Thanks for more running specific routines!🙏

[@julia.reppel]

gotta provide my runners with specific drills 😍👏🏼

[@matthiassventoest6800]

great stuff.., as I am about to start a new training block., little things like this get me excited for it

[@julia.reppel]

YES 😎🤟🏼👏🏼

[@janoettler1489]

Hallo…die letzten Workouts zum Thema Laufen sprechen mich als Läufer besonders an… großartig… viel Erfolg beim Training zum Halbmarathon und halt uns auf dem laufenden…schönes Wochenende😊

[@julia.reppel]

Supi das freut mich 😍👏🏼 und danke!

[@edmcevoy1927]

Beautiful workout Julia always enjoy watching you my friend ☺ 🥰

[@julia.reppel]

I hope you enjoy following along 😌

[@edmcevoy1927]

@@julia.reppel Always enjoy following along 👍🥰

[@chiara.75]

These exercises are so underrated... Thanks for giving them the importance they deserve 🙏😊🪷

[@julia.reppel]

Chiara ❤️🙏🏼

[@blooming-ana]

Warm ups that motivate you to work towards your goals 🙌

[@julia.reppel]

AMEN 🥰

[@kennethmontoya3563]

Thanks u Calvin this stretch was perfect after my strength training I working out with u five days a week I really have increased my mobility and flexibility strength increase u rock keep up the great work thumb up always

[@julia.reppel]

this man out here putting in the work 👏🏼👏🏼👏🏼

[@camowens2]

I love your videos; they are helping me immensely with my running health. I also really like your music choices. do you have a playlist you run to (that you would be willing to share?)

[@julia.reppel]

Glad you like the song choices 😎 These are typically licensed tracks from platforms like Epidemic Sounds. I do have Spotify playlists though - they’re linked in the description usually. ☺️

[@StefanG84]

Danke!

[@julia.reppel]

gracias 😎

This has to be the most important 7 minutes of every run. I am too lazy to skip these sometimes before the run.

[@Nanaheals]

❤❤❤❤

[@robbnasinovish]

Up

[@julia.reppel]

🙏🏼🙏🏼