6 Mindful Minutes With Sarah On World Health Day (Calming Meditation For Freedivers)

To celebrate World Health Day and to help you stay mentally fit for freediving, Sarah has recorded a relaxing audio meditation followed by an exploration into mindfulness in freediving.
Freediving is a gift that when practiced with grace, compassion, and curiosity can help us deepen our mind-body connection and experience greater well-being, both in and out of the water.
We invite you to settle into a comfortable position, and when you're ready, hit play on this guided relaxation meditation set to music. Enjoy :)

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You make it sound easy... But it doesn't come all that easy for me...