On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 3)

-Sarah & Nathan sit down and discuss the in's and out's of her weekly DYN training, in preparation for 160m in competition. You'll get an inside view of the athlete's and coach's perspective on what we're doing and why.
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This video marks the end of week-3 of Sarah's training with 7(ish) weeks to go until competition.
This week Sarah did;
-100m DYN (comp style)
- 2 sets of 8x30m FRC (O2 training)
-a 10x60m endurance session.
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In this video we discuss;
-The benefits of doing O2 training on exhale
- Why Sarah (and many divers) needs to improve her 'apnea endurance' as part of her 1-rep max training.
.. And much more.