Top 6 Standing Glute Exercises To Help Knee Pain

[@deborahdole9193]

I have suffered with knee pain for over 15 years. Despite conventional treatment from my doctor, it never got better. I have been doing these exercises for about a month now and have no more knee pain! I don't need pain medication anymore and my activity tolerance is improving considerably. Thank you so much for this video - you have changed my life for the better. I appreciate you!

[@yvettemorris4616]

Just started doing these excercise Doc, and I'm feeling so better in the knees. Thanks doctor .

[@mariaalicefernandes9374]

Hi Doc. Can I do this exercise for Rheumothoid Arthritis as I get too much of knee pain n I cant bend my right knee at all.thanks.

[@T_is_for_T]

My knees alway improve with exercise, too!

[@barbararuss7390]

I am just starting these exercises. But my question is that I was given a machine that swings the legs back and forth. I have meniscus tears according to the MRI. To have some relaxing exercise, could I use that machine? I know it doesn’t replace your glutton exercises but I just wondered if this machine will help or hurt my knees.

[@dorothyrice5608]

I'm knocked kneed, so , these exercises be alright to do

[@GayleRushQuilts]

I have had knee surgery on both knees several years ago. Was diagnosed with osteoarthritis in my left knee which is as causing severe pain. Shots helped but only lasted a couple months. My Husband found your videos & we both started using the glute strengthening exercises just this last Monday - so 5 days now. I have noticed an extreme improvement in my knee & my pain level went from a 9 to a 3. So thankful that my Husband found you!!!!! I am in my late 60’s & very active so continuing with these exercises will help me continue with my quality of life!! Thank you so much!!!!

[@epmanualphysicaltherapy]

Hi Gayle, It is our pleasure! We are grateful for the opportunity to help out and hearing you and your husband's experience with our videos is why we continue to share more information.🧡 We are so sorry to hear that you have suffering from osteoarthritis that has caused severe pain in your left knee but hope that you can continue to feel relief so you can keep active. In case you are interested we have an online program for knee arthritis recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program Once purchased you will have lifetime access so that you can always refer back to it when you need a refresher and for peace of mind we offer a 7-Day Money Back Guarantee in case you feel the program is not a fit. We have also compiled a playlist with additional information and exercises for knee arthritis help. You can check it out here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!😃

[@GayleRushQuilts]

I had to add additional comments. My knee pain is completely gone! My advice to anyone being told that they need knee surgery is TRY THESE EXERCISES FIRST!!!! Don’t do unnecessary surgery!!! I have a new lease on life at 67!!! Thank you so much for posting these to You Tube!!! 😊

[@pdq5465]

I’m 67 & my brother introduced me to this channel last Thursday. The exercises are helping my knees too. Thank goodness ❤️👏🏻🇨🇦. He’s trying the hip exercises.

[@cockamamy]

Hi Gayle, how can you be very active if your pain level has been 9? How can anyone be active with that level of pain?

[@cockamamy]

​​@@GayleRushQuiltsHow active are you now? Can you walk long distances without getting pain? Did you do these exercises every day and are you still doing them? Thanks!

[@MonaDutterer]

Over 2 years ago i started with knee pain. After 2 cortisone injections, braces, canes, and pain meds the orthopedic surgeon said i needed a knee replacement. My primary care giver suggested your videos. Thank you so much!!! I had to start very slowly with the easiest exercises, but, now 6 months later i am pain free and can walk without aids. I found the olyptical and bike peddled backwards really helps. They are part of my weekly routine. Thank you again for all of your help. Mona

[@avneetmujral]

Can you pls suggest which exercises were you doing which helped you pain free

[@sundancer7381]

So good to see a PT approaching these problems without drugs. Two thumbs up!!!!

[@epmanualphysicaltherapy]

Thank you Sun Dancer!!! 👍👍

[@cockamamy]

@@sundancer7381 I don't think PT's ever use drugs as treatment 😂

[@SallyHopkins-k5l]

I cannot believe I was lucky enough to find the most knowledgeable and factual down to earth doctor from El Paso no less. I have been overworking my knee hoping to get it stronger! Finally ! I’m doing everything he says and I feel better already! In about a week so no more low squats that I was so proud of! Your the best!

[@epmanualphysicaltherapy]

Hey Sally! You have made our day, we are so grateful that you've trusted us to help you improve your knee condition and it warms our hearts to know that you're making great progress! We are so excited to hear what your progress is like in the near future! Keep it up! 💪

[@pamelabetts9836]

I'm definitely in stage 4 with no cartilage left, so they tell me. Been getting the shots for about 3 years, but recently, and suddenly, the knee pain had gone parabolic. My ortho has told me I need the replacement, but for some reason, something is telling me not to do it. Thank goodness I found your videos. I've been doing the exercises for less than a week and taking the glucosamine/chondroitin supplements. Lo and behold, I can put the cane down around the house and for short walks with the dog, PAIN FREE! I plan to stick with these and will go on to review your other recommendations about diet and supplements. I am amazed and very grateful.

[@moony77]

Hi, I am truly so happy for you. My knees are not that bad, but I had horrible complex root meniscus tears in both knees. I started taking gelatin powder and BAM, pain down to 1-3 from9. Also, Im starting glucosamine and condroitin as well but it should also contain MSM.

[@clcrittenton9950]

That’s awesome

[@keweldogpdx]

I’m a 69 year old woman and I’ve only been doing these exercises for about 24 hours and already I’m feeling so much less knee pain! Thank you so much Dr David!

[@pjj.5649]

Yes, you do feel so much less knee paing. I live in NYC, a walking town and turning my feet out 45 degrees in walking and going up and down stairs has made a BIG difference. Before doing these exercises, I used to brace myself for the pain that came with going from sit to stand, not to mention a flight of stairs would make me want to cry. Add the glute squeezes and other exercises Dr. David teaches has made me not afraid to do stairs, walk etc. All the best to you!

[@marionbotelho6831]

❤my knees feel much better since I'm been doing these exercises .thanks again

[@wendyhannan2454]

That’s fantastic, that gives me hope ,and encouragement.

[@shirleysmith6402]

Thank you very much! My back hurts with this in my spine! Am I doing this correctly? I'm going to continue these exercise just because walking has become hard due to radiculopathy and sciatica. I really think this will be a benefit with my inner knew. I've had surgery on the meniscus! Have a great day!❤

[@jesusmiguel6652]

Hi, could you give us an update about your condition?

[@marywojdyslawski9866]

Hi, I starred doing these exercises yesterday evening and feel improvement already, just finished doing them this morning. I'm 78 years old and have had osteoarthritis for some years, don't want a knee replacement. Two weeks ago, I began experiencing extreme pain in my right shin and knee, so much so that I can't walk very far. Am doing these standing glute exercises ; should I do them twice a day? Thank you so much for all you give us. For years I've been doing 10 minute Qi Gong exercises with Jeff Chand online & 15 minute low impact walking exercises with Fabulous 50s online. I haven't been walking a lot in the last few years cause I suffer from IBS. I suspect that my knee problem has been exacerbated by too much sitting. Thanks again, you're a great teacher!

[@mrik7868]

I have worked on knee problems over the years several times, but none of those physical therapists instructed me to not engage the wrong muscles, like the quads. I began working with a new Physical therapist lately - you and she are the first two people who finally explained that. Thanks for such detailed instructions . I hope I can truly get my glutes activated properly and get back the strength they need to get my knee in the right position.

[@gerdawhite4630]

I just turned 60 and from the age of 17 had knee problems. I am so desperate to feel better and not like an old person. I used to do loads of sports right up to mid 40’s which hasn’t hep the situation. I know have severe osteoarthritis. I am too young for knee replacements but I am started this morning with these exercises. I have a lot of hope after reading all the comments. Gerda UK

[@dariuszjaniak5574]

Profuse thank you, Dr. David Middaugh, for your very effective glutes exercises. I have started the daily exercises on 5 January 2023, and the pain in my left knee relented 5 days later. And now, one month later, having been doing the glutes strengthening exercises, my left leg without the knee pain feels like new! Prior to this, I eliminated from my left leg piriformis muscle pain confused for sciatica! As I walk, I keep exercising my glutes to prevent the knee pain returning. Life is so much more joyful without pain! Thank you!

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Darius!!!! Thank you for updating us on your success!!!! We're sooooo happy that your knee feels like new and you've eliminated your sciatica!!!!

[@estherybarra450]

I started having knee pain when sitting too long driving stick shift and stuck in traffic. I started doing these glute exercises and to my surprise it really helped. I no longer have knee pain. I am a walker and am happy to resume my walks again. Yay!

[@mariewilliams8382]

After just a few weeks of tightening my glutes walking up hills, I am amazed how much less stress is on my knees now and all the cracking and crunching noises in the knee joint are disappearing. Thank goodness for your videos. I am sold on really concentrating on the glutes for all sorts of activities throughout the day and I realise now that when I started to lose my butt area, that's when the knees started to suffer. You are so good to help people like this and I thank you so very much.

[@suicunerider8720]

Love that these are standing exercises… getting on the floor is a pain with a knee injury!

[@epmanualphysicaltherapy]

Great SuicineRider! We’re happy to help!!!

[@lolitaco403]

@@epmanualphysicaltherapy ll

[@tanelise4673]

Getting on the floor is a pain WITHOUT a knee injury lol

[@evelynmercado6865]

Even though ds video is year ago i learned to heal my knee pain. As well as Ben Patrick video walking backwards. God bless you people for helping heal our knee pains.

[@joanneleger5838]

I started out with zero right glute firing on my sore knee side and I have greatly improved by doing these exercises. Thanks a million!

[@AmandaFraley-dr7ig]

yd

[@kevinleonce1815]

I've been doing the exercises for three days and there has been a significant improvement in range of motion and a massive reduction in pain and swelling. Thank You!!

[@epmanualphysicaltherapy]

Hey Kevin, that is awesome to hear! It is our pleasure.🙌 There's nothing like feeling a little relief when you've been dealing with discomfort for some time. We have a few playlists for knee pain that we'd love to share with you. You can access them here: “Knee Arthritis Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Cartilage Help Playlist” kzbin.info/aero/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p “Tibial Shift Help” kzbin.info/aero/PLJVIPiFvv1mbuSf0Dau3BUxO7hH3ZqjWJ "How To Fix Your Knee Pain By Strengthening Your Toes" kzbin.info/www/bejne/gWevdomcqamLr7M “This Toe Trick Will Improve Your Knee Pain When Walking” kzbin.info/www/bejne/joWzhamhq5J3n9k We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@santac7468]

SAME WITH ME TOO ON MY RIGHT KNEE AND BIG TIME RELIEF AFTER DOING THESE EXERCISES.

[@fruitplantfairynpups]

Wow! I am a complicated knee patient case! I’ve had 3 different PT’s over the years & 3 different surgeries on my knee ( TKR on the last sx)& not 1 therapist had given me exercises like this! I immediately felt less knee pain after the first exercise! I am so grateful for you! Thank you so kindly for sharing your expertise! 💗🙏

[@shadelpilar6822]

Hi how many times in a day? thanks much

[@f87115]

What’s ur weight?

[@trulee663]

So thankful to find you Dr. David! Just beginning to practice your glute exercises and am feeling as if it is helping so far. I have one hip and one knee pain, same side. Do NOT wish to have ANY SURGERY! Thank you for your videos so much!

[@epmanualphysicaltherapy]

Hi Trulee, you are welcome! Thank you so much for the kind words and we are so excited to see that you are seeing some results. We completely understand wanting to avoid surgery and we wish you continued relief!

[@ChaplainDeanna]

Very helpful. Gives me hope I can stop the endless pain meds, cortisone shots, and finally knee surgery. Good health is mostly a do-it-yourself job so I’ll be doing these daily.

[@pjj.5649]

Yes, it is do it yourself and I am so thankful for these exercises because they really do make all the difference. All the best!

[@bernadettemarion7759]

Thanks so much for these glute exercises. I have been using them and they really work. My knee recovering pain from an MCL tear of 14 months ago is feeling better as I get up & down from sitting & climbing steps. I’m 76 yr old grandmother that loves to be active however after both knees being replaced in 3 years & this MCL tear I felt like my active life was over. Thank God I now believe I will be able to enjoy life again with minor pain after so much previous pain. Thanks El Paso Rehab

[@natalielefebvre1628]

I will try . I can't feel my knee and feet 😩

[@dawnjohnson8739]

@@natalielefebvre1628 😢

[@MultiWater123]

I'm 77 years and just did it today; you're an Angel.😊

[@epmanualphysicaltherapy]

You're welcome @MultiWater123!!! Please let us know how it went trying this out. 😀

[@daleshewchuk3523]

Prior to finding you, I have had knee problems for years,with all sorts of physio, chronic bursitis etc. and I am happy to say you have provided the path to healing! Thank you for this and for the excellent explanation of how to do this properly. Bless you sir, you are a healer. Thank you!

[@okwangasolomon4249]

Ur the best ever

[@georgefuters7411]

65 year old male, right knee smashed in industrial accident 40 years ago. Surgery and 18 months physiotherapy restored "normal" knee action but started to deteriorate about 5 years ago. I've followed a number of your videos over recent weeks but never seemed to achieve more than temporary relief. After just s single session of these "glute" exercises, i woke up this morning with slight stiffness but didn't feel the need to take pain killers. The "heat" that has been constantly present in the knee for years has disappeared. Still a bit stiff on the stairs (there's 9 levels at my present work site...no lifts) At last i can see an end to the misery I've been suffering recently without worrying about knee replacement! Keep up the good work 👍

[@georgefuters7411]

UPDATE: I was really hyped with the early results, but looking back, I believe the rapid improvement was due to having already been following some of the other videos over the month prior... climbing stairs etc. A couple of weeks after my original post,I had a really bad day at work and ended up going back to my earlier condition. These exercises are really good but definitely need some dedication to make them work.

[@rachelphillips4442]

I've been scouring the internet for this! Something I can do that is my level and not on down on my knees. Thank you!!!

[@epmanualphysicaltherapy]

Hello Rachel ! So glad you found these 6 standing glute exercises helpful for your knee pain! Here is a playlist of more videos that does not to be done on the knees: kzbin.info/www/bejne/gWevdomcqamLr7M Hope you fine these helpful in your healing journey, we are here to help ! Have a beautiful day :-)!

[@williamwoo866]

Thanks!

[@epmanualphysicaltherapy]

Hey William, you are very welcome! We appreciate your support on this channel and we hope that all of the information we provide is helpful for everyone.

[@lsullivan9167]

I am a 68 year old active women who runs, x country and downhill skis, bikes, and hikes. I developed a right knee issue this winter. I am thankful for this video as everything I have done for the last 6 weeks to strengthen my glutes has aggravated my knee. I have been doing these exercises for the last week......no knee pain while doing them and yet they definitely fire the glutes. Will update on progress of my knee in a couple weeks. Thanks again.

[@ik7357]

how have you been feeling 😃

[@gergemall]

Wonderful to hear.

[@leewoods6668]

Thank God you made this video! Nobody.....only you told me about how strengthening to glutes helped your knees. Also I've seen your other videos how you instruct the people to engage their glutes when walking, squatting and using the stairs. ❤♥️

[@FitnessWithMellyMel]

I hope these help me out! The struggle is real rn! 1. Standing Glute Squeezes: Perform 10 reps, holding each squeeze for 10 seconds. 2. Standing Glute Burners: Perform 10 reps on each side, holding each contraction for 10 seconds. 3. Standing Baby Squat Holds: Perform 10 reps, holding each squat for 10 seconds. 4. Standing Baby Squats: Perform 50 reps. 5. Standing Baby Lunge Holds: Perform 5 reps on each side, holding each lunge for 10 seconds. 6. Standing Baby Lunges: Perform 25 reps on each side.

[@epmanualphysicaltherapy]

We'd love to hear how you are doing as you progress.🙌 Please take care!

[@Moonlight-sb8tg]

Did it work for you?

[@tamibrinkman8443]

This is fantastic! I am 6 weeks post meniscectomy surgery & frustrated with still having pain. This totally makes sense! Thank you!

[@jefffuhr2393]

*@**00:33**- GREAT EXPLANATION!!!* I've been playing sports on a deleted ACL since my late 20s. Worked quads/hamstrings; never considered glutes relative to aligning forces through the knee. But it makes total and necessary sense. From your viewers' comments, you've helped *many* of us. Approaching 70 and still hooping on court regularly/improving my game. Thanks!

[@epmanualphysicaltherapy]

Thanks for the comment Jeff, you're very welcome! You've got this 😁👍

[@marysukianto2034]

Thank you so much, DR David for this helpful video! I have been having a knee problem since last year. This is the only exercises helped my knee better. Everyday I try to strengthen my calfs, hamstrings, quads, hips but no one emphasize our glutes muscles strength specifically. I can pratice these any time eventhough i have knee pain and IT WORKS!!! Thank God and thank you again DR David. 🙏

[@bohemiasb281]

I never had knee problems until I started trying to strengthen my quads--with squats and lunges, in January of this year. I'm trying to reverse it with these glute exercises--thrilled to have found you and hope I didn't do too much damage.

[@naturalTJ]

Same w me!!! I never had knee issues til I started w a personal trainer. They never stretched me, and they had me doing exercises that were too hard for me and probably what I shouldn’t have been doing.

[@shamsunnisadossal4392]

​

[@ohno6955]

Any improvement?

[@ohno6955]

​@@naturalTJany improvement?

[@grez6330]

Brother, my 🙏 are answered...this is the third video I have had the pleasure of viewing. I'm in my fifties, been active, and had my fair share of pain. I do Daily climbing. Your teaching is very clear, and well presented. I have sought many, many numerous physios, yoga techniques, pain management, non of them, over the years have explained so well.....honestly! You make so much sense, I have NEVER ( felt), a result of your explanations....such confidence in my walking, and climbing , as I do , thanks to your unique gift of clarity, and passion for helping others....thank you 😊. God bless you 🙏.

[@user-no3jc7mi2e]

Thank you Dr. David! The glute exercises are explained so well and I can do them anywhere and anytime. They are a big part of my life now.

[@epmanualphysicaltherapy]

Hi B B! 👋 Thank you so much for all your kind words! 🌟 We love that you have included these glutes exercises in your everyday life! Keep up the good work! In case you are interested we have another video on more Glute Muscle Exercises and we have created playlist on more information and exercises on Knee Pain Help! You can check them out here: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM We would love to hear your progress soon! Please take care! 🧡

[@andreakirman5274]

So glad I kept searching beyond the video you made that has us on all fours. These standing exercises are what is doable right now. Thank you!

[@lorimarie6887]

Same

[@craftonhwilliams2075]

Your instructions are clear, detailed and easy to follow. You’re rendering an excellent service and I’m thankful. Keep it up.

[@jeffblanton3883]

Thanks for sharing your knowledge,visual demonstrations and compassion, like many others these exercises do help us with knee pains, you're a good instructor, thanks a million!

[@epmanualphysicaltherapy]

Hey Jeff, you are so welcome! Thank you for your kind words!

[@sixgunn98]

I'm 72 years old. These help me a lot right away. Amazing!!

[@epmanualphysicaltherapy]

Hey Dougie, Glad to hear it! Keep up the good work and keep us updated on how you are doing!

[@judys37]

My surgeon has been talking knee replacement. I'm 71, physically fit but had no idea about the glutes!!! It's January 1! What a great day to start these and avoid another knee replacement. Thank you!!

[@wallynut1682]

I love this guy!

[@jayantkumar1741]

How are you now

[@wendyhannan2454]

I always go have a second or third opinion with surgeons. The first surgeon, found two meniscus tears, one a root tear, he did an arthroscope, he said one knee needed a full replacement, the second a half knee replacement. I went to another surgeon who is well know as an excellent knee surgeon, he said no that’s not needed, he did a lot of tests. He said a lot of my pain was coming from a very bad back injury I had years ago. He was right, I still have sore knees and nerve pain in both legs, I’m on meds. I’m now starting these exercise. Thanks David, so very glad I found you. 🙏

[@wallynut1682]

Are their any surgeons out there that don't require quitting smoking before surgery

[@wendyhannan2454]

@@wallynut1682 Sorry they all seem to want you to stop smoking. My Dad decades ago had back surgery, he was a heavy smoker back then, the surgeons didn’t really care about you being a smoker. My Dad used to smoke in his hospital bed. Haha, hard to believe these days. My Dad lived to be 88 years old. Had he not been a smoker, he would of lived to be a 100, he stopped smoking at 80. Smoking killed him in the end.

[@ninjac8866]

Thank you so much. I've tried so many knee exercises that haven’t worked as my Glutes are weak but my Quads are extremely tight. You're the first person to mention overwork causing co-contraction of the muscles. It sounds exactly my problem, and I'm looking forward to following your program.

[@hinapatel90]

Now how is your pain?

[@acoustical.ly_]

You are an angel on earth, doctor!! Admire your professionalism and passion, not very common in our healthcare industry.

[@epmanualphysicaltherapy]

Hi AngsheetaMusic! We greatly appreciate your kind words and your support! Thank you! 🙌

[@irmarios9050]

I strained my meniscus back in April 2023 by quickly transitioning from a sidewalk to the street & then changing my mind to come back onto the sidewalk. I felt an uncomfortable feeling in my knee but didn’t think anything of it. When I got home, there was pain. I’ve tried a couple of recommendations but have felt that I would go from healing to injury & not really consistently progressing. I started doing the exercises a couple of days ago & already feel sooo much better! I now feel a sense of hope that I am on the road to healing. Thank you so much!!!!! You are amazing!

[@seirasaili4182]

I’ve been having knee pain since forever. I was given cortisone injections but the pain went away for a day or two and goes right back to not being able to walk. After watching a lot of these videos, I’m now able to walk better. It’s not completely gone but I feel better from the short time I’ve been doing these exercises than years of seeing doctors. THANK YOU! You’re a lifesaver ❤

[@gillianovid5060]

Doc, thank you for your honesty in this presentation!!! I now feel that there is hope for me and my right knee. May God continue to enlarge your territory/career as you assist us with our healing processes!!!

[@Judles53]

Thank you! I find I am able to dance easier doing these - I have arthritis for sure, but I'm trying to work on the muscles, and these glute exercises are so helpful! My knee pain and stability have already improved. I'll keep at it! Thank you again!

[@cheronphillips7961]

I have just come across your channel. I have recently been diagnosed with arthritis and it was a major blow to me. I used to e able to walk for miles, and can nearly walk up the road. I have completed just one session of these exercises and could immediately notice the relief from my knee. I will definitely be continuing with these exercises on a daily basis. Thank you

[@BoycottGoogleTotally]

What's your age now ????

[@cheronphillips7961]

@@BoycottGoogleTotally pardon ?

[@BoycottGoogleTotally]

@@cheronphillips7961 your age when you were diagnosed with arthritis

[@BoycottGoogleTotally]

@@cheronphillips7961 what you thought lol ???? I wasn't gonna propose ???? ☺️☺️☺️☺️

[@BoycottGoogleTotally]

@@cheronphillips7961 and you've been pardoned 😂😂😂😂

[@BeyondTshirts]

Thank you SO MUCH for doing this video! I just came from my orthopedic doc; got X-rays and injections in both knees. I am SURE these videos will absolutely help! 17 yrs ago when my knees really started giving me problems (pain, inflammation, etc.) the doc I went to sent me to physical therapy and I swear it made things worse! So I stopped exercising completely to avoid the pain. Then I bought a mobility scooter for places where a lot of walking was involved. I bookmarked this video to start tomorrow AM in earnest! I watched a couple of your other videos too and started on the Spring Valley tumeric-curcumin-ginger caps last week. I told my doc today that I must avoid knee replacement surgery AT ALL COSTS due to my sub-zero pain tolerance. Knee surgery would put me in a wheelchair instead of keeping me out of one! 🤔🙄😬

[@epmanualphysicaltherapy]

Hey there, you are so welcome! We are so happy to hear that we were able to help you!

[@ohno6955]

Any improvement?

[@hennylaya9806]

I was diagnosed with KL4 on my left knee a few months ago. Since I started doing some of your exercises, my knee health has improved. I recently added some of them to the set of exercises given to me by my physical therapist. Since incorporating your exercises into my daily routine, a 5-minute walk in the morning causes me minimal pain compared to before when I was in a lot of pain. Thanks for sharing, Doc! May God bless you always.❤💪👍🙂🙏

[@veepee7933]

So glad I found you Dr David! You helped me with my shoulder pain so I looked for help with other issues that plague me. Hip, knee, lower back. Knowing I need glute strength is helpful and I am doing the exercises regularly - already feeling relief. Thank you so much!

[@Salbiyyah]

Thanks

[@epmanualphysicaltherapy]

You're welcome Salbiyyah!!!

[@pjj.5649]

I have been doing glute exercises and I can feel the difference. Thank you so much!!

[@epmanualphysicaltherapy]

Hey PJ! Glad to hear it! Keep up the good work!

[@barbaraburns926]

I have been doing these standing glute exercises for 3 days and am happy to report I definitely had less knee aches last night. I tried the glute exercises on the floor, but my knee was too irritated. I am a 74 year old women who completed a dozen triathlons in my sixties and have done 5000 km of bicycles tours in Europe over 5 years since then, so it is logical that my quads are stronger than my glutes. I have also been drinking extra water with electrolytes, (pink Him. salt & ReMag magnesium) and massaging with my stick roller which feels so good. I'm taking MSM daily and practicing walking per your video. I also use my infrared panel on my knee daily while I mediate listening to healing frequencies, (432 & 528 Hz), on KZbin. I still rest with an ice pack several times a day, but I am so encouraged. Thank you Dr. David for helping me avoid the western medical treadmill of MRI radiation exposure, surgery, and incorrect physical therapy with quad strengthening.

[@epmanualphysicaltherapy]

Hi Barbara! 👋Thank you so much for sharing your experience with us! We're thrilled to hear that the standing glute exercises have helped reduce your knee aches. Your commitment to maintaining an active lifestyle and incorporating various supportive practices is truly inspiring. We're grateful to have played a part in helping you avoid unnecessary medical procedures. Keep up the great work! In case you are interested we do have additional information and exercises for glutes. You can check it out here: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM Wishing you continued success and good health! We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@barbaraburns926]

@@epmanualphysicaltherapy I am so honored that you took the time to reply to my comment. You have further strengthened my commitment to heal myself naturally. I will watch more of your videos and keep you updated on my progress.

[@barbaraburns926]

I have been doing these standing glute exercises for 5 days. Yesterday I received the Shock Doctor brace you recommended in your video “Choosing the Best Knee Brace...”. (I needed to get a brace one size bigger than the sizing chart.) I also do the Tailgate Swing and your tibia mis-alignment press and sideways toe slides. I can now walk across the living room with my knee pain-free if I go slow and consciously fire my glutes. Then my bad knee gets tired and sore, so I rest or apply ice. I’m glad you empathized firing your glutes at 50% to minimize engagement of the quads which is what I think I’m doing. I now do 5 reps and stop when my knee hurts, but return again and again to these exercises. My goal is to do two complete sets throughout the day. Now I know why it hurts my sore right knee to drive; because my quad is engaging to press the accelerator. My knee continues to be pain-free at night unless I get in an awkward position. I am definitely experiencing less pain because of your videos. Thank you so very much.

[@barbaraburns926]

I have been doing these exercises in a modified way for 7 days. I think I have very dominate quads compared to my glutes. I have made the following modifications to these exercises: Instead of the Standing Glute Squeezes, I do them sitting in a chair. I only do the Standing Glue Burners with my bad leg because my quads fire if I stand only on the bad leg.I don't do the Standing Baby Squats because my quads fire, but I can do the Standing Baby Squat Reps. I do not do the lunge exercises because my quads fire. As I get my glutes stronger, I will go back to these exercises as you describe. Thank you for your encouragement.

[@barbaraburns926]

@@epmanualphysicaltherapy

[@jules2035]

All your detailed information is priceless. Thank you so much for going above and beyond to help people ❤

[@NIgirl923]

I have been doing your glute exersizes for two months,it is helping my knee pain! Thank you

[@epmanualphysicaltherapy]

Hi Val, We are excited for you! 🎉. We are so happy to hear that these exercises have been able to provide you some relief! You got this!🧡

[@NIgirl923]

@@epmanualphysicaltherapy I'm having trouble with the clam exersize. My left knee makes a click like its popping out of place?

[@lizrigby-jones3700]

Hi there Doctor. I have been carrying out the 3 excercises for knee arthritic pain with bone to bone on my left knee, the pain has improved greatly, thanks to you. I use my glute muscles when using stairs and find it really helps. A question, how can I reduce the bone to bone noisy rubbing when walking? Thank you so much. 🙂

[@MrClaudehammond]

Thank you! I was doing it wrong before. Thank you for your easy to follow description. This is working after only 10 min. I feel better already. So thankful to you and KZbin for suggesting the video! I'm a 56 year old serious runner. My running 5:20 mile pace and my weak glutes caused my knee pain. Thank you again!

[@epmanualphysicaltherapy]

You are very welcome Claude! We are so glad to hear that this worked so well for you! Make sure to use these glutes when you are running too!

[@MsVshizzle]

You give such great cues. I find your videos to be extremely informative and helpful!! Thank you

[@lauriehunt3127]

Thank you! Something I can do almost anywhere and anytime. You’ve really helped explain a lot in your videos. Thank you so much!

[@epmanualphysicaltherapy]

You're welcome Laurie!!! We're glad that you're benefitting from our videos!!

[@peggyrbaldwin]

I have had a problem with my knees since I was in my 30s and I’m now 72. I’ve been to PT many times, and hearing what works and why is what I have been after for decades. Thanks for doing these videos. I have hypermobile joints and have shoulder, knee, low back, and hip problems, plus other symptoms of hypermobile joint syndrome. I have some hope that I can overcome my joint issues with some time and patience. I can hardly wait to start baby squats!

[@MultiWater123]

After 2 years not exercising I went to gym and my knee started just like 2 years ago. It seems like knee does not like to be bother and leave alone? But I'm gaining w. because of not exercising. Don't like swimming and love walking but I can't do it that much, my physical therapist told me to do cycling ? When I listen to you, you said Not to do it and think you're right because I need strengthening my glute and not ... bottom line what do I do for exercise? I listen to you because I think you're exactly referring to some of my problem in my glut ( have so much pain in that area). Thank you so much for such a big service to humanity; you're the best.😊

[@epmanualphysicaltherapy]

Hey @MultiWater123, sorry to hear that you're dealing with knee pain :-( It sounds like you certainly have that muscle imbalance of weak glutes and dominant quads! We hope you can get back to exercising without knee pain again!

[@paomd91]

Thank you so much for your videos! Just a question. Do you recommend doing these exercises everyday or how many times per week? Thanks

[@felix80able]

Amazing, thank you for showing up and explain the exercises 🙏🙏🙏🙏🙏🙏🙏

[@carolm8003]

Thank you for this excellently demonstrated video

[@andreatelman2136]

Thank you so much for these exercises. My physio has given me exercises for my knees that are working the other muscles and not the glutes as much. I tend to use yours instead and my knees are definitely getting stronger and much of the pain is gone. 🙏🏽👍🏽

[@epmanualphysicaltherapy]

Hey Andrea! We are glad to hear that our advice is helping you regain strength and get rid of pain! Keep up the good work and we would love to hear an update in the future!

[@JanetteTaylor-l7w]

I’m SO impressed with David’s Knee exercises, simple & practical. Far better than going to classes as you can do at your own pace, whenever 👍 Im a 78yo who lives in Australia and really hooked on his routines, well done David. I regularly check your articles & you tubes ✅✅✅

[@LAKSHMIANGELES]

DEFINITELY FAR BETTER. HE'S A GREAT THERAPIST-DR-TEACHER. I'M 72 AND IN THE PAST I'VE HAD MANY INJURIES FROM BICYCLE ACCIDENTS, DOING HIGH IMPACT AEROBICS ON CEMENT FLOOR, FALLS ON WET FLOORS, CAR ACCIDENTS, MOUNTAIN CLIMBING, ETC. AND THESE THERAPY EXERCISES HAVE BEEN THE BEST OVERALL OF ALL THE ONES I'VE TRIED BEFORE.🌺✌🏽💚🌺☮️💟🌺

[@snehalata9]

Thank you. Your subtitles cover our viewing of the legs' posture

[@epmanualphysicaltherapy]

Hey SnehaLata, you are very welcome! Thank you for bringing this to our attention!

[@AndreaSergon]

Dear dr. David thank you for finally be someone talking about this common error in resolving knee problem. I am a proof of your principle that the knee problem is only gonna get worse engaging and strenghten up the quads. That, unfortunately to train anterior quads is something that every therapist reccomended me to do so far. With terrible results! By chance, while I was trying a movement with other purposes, I accidentaly activated my glutes and posterior muscles, also abductors a little; I was shocked the days after because my knee pain almost disappeared. So that's the way I accidentaly discovered that my knee is in pain when I have a weak glute, the unbalanced situtation you are talking about. Really thanks for explaining this to everyone, and to confirm what I figured out accidentaly.

[@trishbech9082]

Appreciate your detailed explanations! I will incorporate these standing exercises with the other ones. Thanks! ❤

[@debbiejohnson4737]

I thought walking would help me knees but seemed they were getting worse; your explanation of keeping the thigh muscles out of it & firing the glutes is amazing, & enhancing my fitness overall. Thank you!!!

[@epmanualphysicaltherapy]

Hey Debbie! So great to hear that you've been seeing improvements by working on your glutes! Now that you've had practice with activating your glutes, you can definitely get back into walking as long as you are using the right muscles! Here is a great video we have on how to walk with knee pain! Hope it helps! 😊 “Does Walking Help Knee Pain?” kzbin.info/www/bejne/aaXXp2lsntlsrpY “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

[@f87115]

What’s ur weight.?

[@margaretjarad8069]

Thank you very much Doc. I have a confidence to skip my knee replacement surgery. Started to do these exercises and i will give testimony about my recovery future. God bless your valuable services. ❤.

[@mohammedshariff2275]

I am 66 yrs old with lot of knee pain . Thank you for your video. I will try and update you I am Mohammed Shariff

[@wallynut1682]

It's about time a doc makes a difference!

[@epmanualphysicaltherapy]

Hey Wally! Thank you! We are trying our best to get this information out to everyone who needs it!

[@petercdube]

So glad you added the standing glute exercises. It was difficult for me to do the lowers. Thank you for making these!

[@paulineclark2743]

Thank you so much Doctor, ive saved this video and ill do them daily. My favourite channel

[@epmanualphysicaltherapy]

You're welcome Pauline!!! ❤️❤️❤️❤️❤️

[@ursilenssen2206]

Thanks for explaining the exercises so well that it is easy to do them. They do me really good. Whenever I forget doing exercises for a day or two my knees remind me to do them. I have been doing various knee exercises for about 6 months and they really make a world of difference. Thanks so much.

[@RT-ds3yb]

Omg! These excercises are so nice and helpful. Hi there I am from India and I regularly watch your videos. My 90+ mother had her both knee surgery some 20 years back and she can still walk well. My younger sister had one knee surgery some 5 years back but she has bit problem with that knee she is 1 and half years younger then me .I started having my right knee injury some 20 years back but it's now giving me lots of problem I am 64 years old . I do not want any surgery so when I saw your excercise videos I am doing those especially loved this one and am seeing the change the pain has lessen and it has encouraged me to keep doing these , so get much better . Thankyou and God bless you.

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear R T!!!! Thank you for updating us on your success!!!! We hope you can get 100% better so that you can return to doing all the things you love to do!

[@Malsbury1213]

I’m a 72 y/o female. Healthy and quite slender. I have some scoliosis in my back and have had a total hip replacement on the left side and a redo (after17 years) now I have a plate on that side. I do yoga and have always been active but lately both knees have been hurting a lot. X-rays showed OA but certainly not replacement level. I can straighten both knees and get around fine. Stairs have been my problem and we have many in my home. The pain was getting worse until I found your videos. I cannot believe after just a couple days how much better they are and going up and down stairs is much easier. I can tell I need to keep doing these exercises but I am motivated. So a big THANK YOU for sharing this information- it really helps.

[@epmanualphysicaltherapy]

Hi Malsbury, We are grateful for the opportunity to help out! Thank you so much for sharing your experience with us! We're incredibly grateful for your kind words and support!🧡 It's inspiring to hear that our videos have made a positive impact on your knee pain and daily activities, especially when it comes to going up and down stairs. We understand how challenging it can be, and we're thrilled that our exercises have brought you some relief. Your motivation to continue with the exercises is truly admirable. It's awesome to see your dedication to your well-being and your commitment to using these exercises in your routine. In case you are interested we do have an online program with additional information and exercises for knee arthritis. You get lifetime access to the program and for peace of mind, we offer a 7-day money-back guarantee in case you feel the program isn't a right fit for you. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program Thank you again for sharing your experience with us! Wishing you continued success and improved mobility. Keep up the great work!🌟

[@Californiakudi]

Thank you very much for this very effective and necessary video. I appreciate your time that you take to present and demonstrate. And zero cost to the consumer. God bless.

[@epmanualphysicaltherapy]

You’re welcome Californiakudi!!! We’re happy to help!!!

[@rosemaryblankson2995]

I.m now starting to do these exercises and i hope it will help my knees. Thank you

[@epmanualphysicaltherapy]

You're welcome @rosemaryblankson2995!!! Please let us know how it goes trying this out. 😀

[@AnaCatarina1964]

I will try these. Thank you so much!

[@NansGlobalKitchen]

Hi Dr David I just came across your channel and love this excercise! Do you have any videos for sciatic nerve pain? I had a bad flare up for the first time last year which left me in pain and I could not walk for about 3 months. I had this flared up again at the end of May and it was the same it had me confined in my room could not walk for about 6 weeks. That pain was the worst I ever felt in my life. I know what pain is like I had 4 children all natural home births no medication whatsoever.I also has planters fashiitis! If there is any kind of excercise I can do to help this without meds or injections, I would be so grateful to learn it, so I never get this again. I had Chiro and accupuncture already it did not help! Thank you in advance for any advise!

[@flipflopphyllis5575]

I ALSO WOULD LOVE TO SEE IF HE COULD ADVISE RE SCIATIC PAIN. I have recently found his channel and am amazed at his exercises especially for the Glutes which have helped reduce knee & Lower back pain, all in three weeks! I am obsessed with his programmes now. Thank you Dr.David. MANCHESTER,ENGLAND UK X

[@tomfish1285]

I'm not a doctor but have been suffering from 3 bad disk and horrible sciatica. I have tried every stretch known to man to no avail. I have found great relief by tightening the glutes while on my stomach while pushing my pelvis/stomach into the bed. Of course its not in any p.t. exercises I've seen or used in the past but it works for me. Let me know if it helps you. You should be careful as I don't know your history or severity of your condition ie..surgery? Anyway I'm not a doctor so please use this with caution and with your doctor's consent. I've suffered with back issues for 25 years severe harsh pain killers for 14 of those years so I know the struggle.

[@ReNee-d7k]

Thank you for doing this video. You just helped many silent sufferers. I have oa since 5 years as i remember.. until now poor no money for the dr

[@i.c.4095]

You guys won’t believe that I started doing these exercises today and and my problem is already feeling better 😭 thank you so much Doctor David for all your content! So knowledgeable and so helpful!!! ❤

[@epmanualphysicaltherapy]

You're welcome! Glad to hear you're feeling better ❤️

[@marysasaravanou8420]

⁸

[@wendyhannan2454]

That’s amazing, I must do these exercises 😉

[@hinapatel90]

Now how is your pain?

[@vanessahowlett6557]

Thanks for your support helping me with my knee pain . I have to types of arthritis Osteoarthritis in my knees, rheumatory arthritis in my hips . Just recently had hip surgery this year. Was on KZbin. I saw you doing the exercises, and I thought I would give it a try. It has been very helpful in so many ways . I still go to my therapist... I told her about you . Even ask her why she has me to do knee press when my knee is swollen. Thanks again. I'm learning from you what to look out for .. what not to do. If you don't know . The pain is slowly getting better. Thanks to you for taking the time to explain what you should and should not do.

[@WendyPinney]

I'm going to start these exercises as I'm already feeling the benefits( after a week) of walking with feet slightly turned out!

[@maryhorne6742]

These really do work the glutes! Thank you ! So grateful for this advice

[@seemuchat]

The exercises are good but you explain so much that one gets impacted listening to it.

[@KennethRutledge-i3m]

I like these!!! I’ve had meniscus surgery on both knees!!! But my glutes are weak !! I can do these anywhere!! Thank you !!!

[@dsmith6601]

Around here, they won’t do any meniscus surgery. They say it results in a knee replacement in a year or two anyway.

[@JoseGarcia-tq4ex]

So far this has been the most insightful way to exercise the glutes and therefore bring greater relief to my knee. Furthermore, these exercises can be done anywhere, even just waiting for the bus. A true Godsend for me. Thank you!!!

[@epmanualphysicaltherapy]

That's great to hear Jose Garcia! You're so welcome!

[@jou3507]

Ur an answer to my prayers in this regard. Thank you, thank you, thank you. 🙏🏽💐💐💐

[@anthonydieva2691]

Very good!…You’re fantastic at what you do!…Thank you!

[@epmanualphysicaltherapy]

Thank you Anthony! 🙌

[@Artsip1]

After H.S. football 70s, was told to take ballet classes for knee issue. Some of the exercises remind me of ballet positions, turn out, and yes, felt then the glutes firing. Thanks for this, good stuff!

[@MultiWater123]

This is excellent, I needed this. I have so much pain on my Glute? Thank you so much.😊

[@epmanualphysicaltherapy]

You're welcome @MultiWater123!!! We're happy to help people out here on KZbin!!!

[@susanwale8887]

Thank you Dr. David, I am on my way to recovery thanks to your guidance and exercises . Really appreciate your videos. 🙏🏼❤

[@linaomar9984]

Thank you for your efforts. Can you advise me of what would be the best exercising machines to use in a gym?

[@TheBratfarrar]

I go to the gym 5 days a week and I had no idea how weak my glutes were! Wow. Thank you!

[@epmanualphysicaltherapy]

That happens sooooo much...we see it all the time! You're welcome Marcia!!!

[@charmainegibson4905]

I have just started following you and am trying the exercises. Will let you know how it goes. Physical therapy helped a little. Most of what l did there is what you said NOT to do. Thank you..

[@Ms.Tete_Alv]

Love those exercises. Thank you! Also, a great practice to prevent knee pain.

[@anniekanchana6288]

Your video has been a life saver. I am having knee problems for the past couple of years. But after starting your excercise I must say there is huuuuuuge difference. Initially it was quite tough to do them, but the relief came very quick. Now I love to do them because of its fantastic benefits. I have no words to thank you enough. Thanks for sharing your knowledge...keep up the good work

[@epmanualphysicaltherapy]

Hey Steffi Ann! This is amazing to hear! We are so glad that you have found these exercises beneficial and even more so that you have found relief thanks to them. Thank you for sharing and keep up the great work! Keep us posted on your progress please 🧡🧡🧡

[@BrendaMalone]

Thank you so much. Walking like a duck has helped tremendously. Question, any specific exercise to help straighten the knees? I cannot stand erect because my knees will not allow it, so I walk a bit hunched over at like 5 degrees. Thank you.

[@epmanualphysicaltherapy]

You're welcome Brenda! We're glad that making the changes in your walking has helped you feel better! Sorry to hear that you're not able to straighten your knees though :-( There are many reasons for not being able to straighten your knees...the 2 most common are arthritic changes and mensicus injuries. And it's possible to have both at the same time. There's tons of helpful information for you in these 2 playlists: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i "Knee Meniscus Help" kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a