8 mins from my Xtreme Burn II dvd

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#xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive #changinglives #xtremeway

[@ProphetessTiesha]

Whoever is reading this may God bless you with the desires of your heart in the name of JESUS Amen 🙌🙌🙌🙌☝️🙏

[@annsikuku687]

Amen.thanks

[@tienaellison4729]

Thank you just read it and l appreciate it, sending you back love from North Carolina

[@patriciaidahosa1387]

Amen🙏

[@patriciaidahosa1387]

You too

[@bellah7467]

Amen

[@christianjefferson8842]

Simply beautiful! Nothing more phenomenal to see than a room full of black people being fit and healthy!!! I love it!

[@chocolatenikki]

Yess💕

[@theonlylife340]

There is no matter of Colour bro. I am from India and am not a black person but I like whatever he is doing. Respect this guy for his dedication...🤗

[@christianjefferson8842]

Rudransh Gangapur Classes Clearly! There is nothing but respect! Being a black man from America and understanding our struggle and history -just brings me joy to see that there is still great strong black male leadership who is inclined to educate and motivate the community in which we live. It's my opinion we all have them some of us are entitled to them some of us do it for attention.

[@theonlylife340]

@@christianjefferson8842 🤗

[@chuchutaivan6179]

@@theonlylife340ć

[@asmamohamed6571]

Woow who is watching 2021 here.

[@annellaayers363]

This is the most real with workouts I've seen. People of all different sizes together 👍🏼👍🏼

[@vivey66]

💯 agree !

[@silmarasantana7082]

Vejo tds os dias sua aula

[@niceliasoares9994]

@@vivey66 aaAAaaaaaaaa@

[@salmasalim6055]

💯💪

[@amarie6223]

I agree!

[@Luminous.A.Glory_VitaNostra]

Every single body--all shapes, sizes, and levels--GETTING IT!!!! Yessss!!!! So motivating to seeeee!!!

[@foxyjai5912]

And everybody isn’t perfectly doing it. You can tell they’re all tired love it!

[@jasminedoyle5591]

Yes, I love it. All sizes. Tired of the ones with the small bodies. I need to see more videos like this with fat people and the progress they are making. 👍

[@surinaphilips1496]

1a

[@tariqziyad8062]

@@jasminedoyle5591 Jasmine isn't that you on his left?

[@nnenne1]

Who else is watching in bed or couch?

[@teeabassmo3333]

🖐🙂

[@Yt_Money.]

I on bed🤦😝

[@lisaworkoutfaithhopelove2257]

In bed hoping watching them will help me lose weight

[@tomaradoss3420]

Nwanyi oma 😂😂😂😂me popping fangas and boppin! Ayyye!!!!

[@Yt_Money.]

@@tomaradoss3420 good 👍

[@ka8204]

Finally got through this without stopping on the knees part. Both sides straight through. Proud of myself!

[@setapartaay925]

Congratulations, that’s awesome!! Great progress ☺️

[@ka8204]

@@setapartaay925 thank you!

[@farmervee_yt]

I hope you are still going 3 years later. Blessings.

[@maggied4802]

The longest 7 minutes of my life... Great one

[@Reginaldoinspirador]

Ginastica para tempo e todas idades tiro os dia uma hora para fazer ginastica

[@freshnsweet2082]

Not quitting! I’m going to get back into shape by the grace of God and Phil. Let’s get it guys!

[@abdulraffy2033]

Where he from

[@pradnyadahade3407]

Hallelujah Amen

[@vivey66]

How's it going Fresh n Sweet? Just checking on you. Keep the Faith, you can do it!

[@nae704]

Amen

[@mariankuna1428]

Why am I smiling?? This video is so therapeutic. I mean it's fun and not judgemental. Everyone seems to be themselves and enjoying the exercises. Wow.💯🥰

[@annabrodacki7190]

Dlatego robi przyjemnosc robic Sport z takim trenerem. To jest super

[@TLTthatsME]

Phil is the best motivator!!! He has a calling to heal people like he heals himself. "Don't Stop, Keep Going" is his promise that I will be better and stronger.

[@XtremeHipHopwithPhil]

Thank you!

[@bluedevil1850617]

Love the fact that all body types are being represented and the low impact versions being demonstrated

[@blessings6806]

Ain’t nothing beautiful than seeing my copper colored folks getting it together. We are Yah’s masterpiece 😊

[@laminjammeh7308]

You always motivated thanks job well done

[@marcinesmith12]

This is harder than I thought but I'm not giving up, 4 times a week started this morning.

[@alifitfitness5874]

You can you will you must no giving up

[@rochelle1601]

Marcine Smith Hey, yes I found out the same thing harder than it looks😉 , I started this week, still learning some of the call outs but Im challenging myself, Not Giving Up! It gets better each time!

[@ruthamoorthum3567]

@@alifitfitness5874 o

[@debsb4]

You go girl I’m dying just watching 🥵

[@briana492]

How much weight have you lost?

[@sukunyamaligong]

You are the person who changed my life thank you so much 😍♥️😍♥️

[@XtremeHipHopwithPhil]

Wow! Thank you! I appreciate you! You're the one that did the work!

[@mscapricorn7960]

@@XtremeHipHopwithPhil this is amazing...42 year old diabetic, 3 year old son, still got all this ‘baby weight’...I am roughly 170 lbs but too afraid to go to the gym because of COVID...I am definitely a beginner but I think I can do this. I need to get healthy for me and for my son. This is so motivating. Could you tell me if there is a 15 minute beginner version? God bless you!

[@cookieprimrose2105]

I am overjoyed watching this brother lead so many to a fit and healthy life and doing it HIS WAY. YES, DRILL SERGEANT!!!

[@butterlove0]

Look at my brother and sisters doing the damn thing yes yes👍🏽🏃🏾‍♀️

[@user-mq5gg8en3l]

Браво!!!

[@shelbycatlett5336]

I have tried so many times to exercise, eat right and i always give up. But now im 32 yrs old, and have alot of responsibilities as far as taking care of ppl etc even tho i dont have children. So now i want to workout so that im healthier and able to age well without hypertension and all that, and i also want to use it as "me time" to make sure that i am ok mentally and physically!

[@bennethere]

You can do it my dear

[@syreetachever289]

You got this.

[@tash758]

You can do. Start by simply walking like me, for 30 mins to 1 hrs a day.

[@engelnkosi7002]

You got this mama. If you can, get a skipping rope you wont regret. Aim for a 100 jumps a day. It's ok if you dont get it right the firts day. U will add more as you progress. Dont give up. All the best.

[@XtremeHipHopwithPhil]

You got this! Whatever you decide to do, you have to jut DO it. One step at a time! You got this! We gotta live! You have to take care of yourself in order to properly help others. Subscribe to our KZbin channel, turn on the alerts, and join us for our live streamed classes! M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Xtreme Burn" (No step needed). Also, be sure to download our mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store for all things Xtreme.

[@paulg6527]

I love this! People coming together all shapes and sizes and ages for fitness.

[@okparaada5675]

Anyone reading these ,may God Almighty meet all your needs according to his riches in Glory through Christ JESUS ,our love and savior Amen

[@chandrelldavis8156]

It’s really the man at the front doing it for me because he kept up with every move even tho some were slightly modified for him 😭

[@jiyonnafrazier3344]

right 😭

[@stephaniewint7591]

My eyes were focused on him too. I love this drive... He didn't stop one bit! Love it

[@amidoubavumpite540]

Poor him lol

[@samcell7023]

bravo

[@prettylittleliar7311]

I've had this dvd for about a month a few days now. It is intense and kicking my butt and im loving every minute of it geesh!!!!!

[@TdotsTravel]

I’ve been doing this workout everyday this week! Wish I could attend a session! I’ve even sent this video to my mom and granny! Thanks a lot

[@NitRaSit]

I felt exhausted just watching definitely doing this workout in the a.m. looks amazing!!!

[@CamsPurpleCorner]

I Love this.....EVERYBODY is Doing it, NO Matter the size, shape, whatever!!!💜💜💜💜💜💜💜 This is Absolutely BEAUTIFUL!🙋🏽‍♀️

[@akasingogeorge2930]

This is the best ever seen will be taking my class on here ....much love from Uganda east Africa

[@krishellmorrison5884]

I love his energy! I watch and work out at home, his drive give me confident

[@tongansaggi]

I love how this guys includes people with all body types in his videos, so awesome!!!

[@fabianacarvalho2649]

Muito top essa aula q professor top tinha q ter uma aqui na minha cidade , motivação dele e sem comentários parabéns Fabi Apucarana

[@bilianakararaeva6859]

I love that you have people of all kinds of shapes and sizes in the video! The energy vibe is very motivating! Best regards from Bulgaria!

[@EDIT_MASTER4258]

Thank you ,for the classes that you put on youtube .Have really changed my life 🎉❤

[@jaydeebulje4493]

This man is so motivational and everyone is loving it

[@kholofelomakhafola6917]

South Africa lockdown got me doing Zumba and I'm most def adding this to my workout thank you ♥️🙏

[@lovinito9]

It’s nice seeing people with different weight work out

[@kemoblunsky3794]

This 7min exercise is enough for the day, thanks Phil.

[@innocentntuthuko3991]

I love that the ones that are in front are the ones that need his help the most this is the first time I see such instructor I wish this can happen in my gym

[@poppyshoessp]

Staying inside with snacks? Yeah this needs to be digitally downloaded...NOW!! THANK YOU

[@XtremeHipHopwithPhil]

Hey Poppyshoes. This is available on our Xtreme Streaming site: xtremehiphopwithphil.muvi.com/en/dvd

[@deneshamoore535]

@@XtremeHipHopwithPhil oh wow I need to start looking through the catalogs.. I'm new and I've only been doing the daily play backs..

[@Princess_By_Nationality_XO]

Yaaasss! Let’s gooo! I’m in bed watching this but imma start! WORK! WORK! 💃🏾💃🏾💃🏾👯‍♀️👯‍♂️👯👯💃🏾💃🏾💃🏾💃🏾

[@XtremeHipHopwithPhil]

What are you waiting for?? Let's work!! Subscribe to our KZbin Channel, turn on the alerts, and join us for our live stream workouts!! Here's our schedule: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed.) No excuses, just results! Be sure to download our FREE mobile app, "Xtreme Hip Hop With Phil" from your iphone or Google Play app store, for all things Xtreme!

[@Princess_By_Nationality_XO]

@@XtremeHipHopwithPhil I’m on it!!!! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 I won’t stop! I won’t quit! Subscribed and notifications turnt on! 🤎🤎🤎

[@jenlans5054]

The best home workout I have done so far!!! Only 13min and I am sweating quite a lot. I am forcing myself to do this 3-4x a week. This is my 2nd week now and trying to keep it up. Thank you for this workout!!! 🥰🙅🏾‍♀️

[@fehaymfekayi5893]

Thank u for this video. Day 3. Two times a day. Im 220lbs and enjoying this. Love all the way from SOUTH AFRICA🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[@tiombedavis5290]

Man I just love this guy!!! Seriously you motivate me sooo much🤗 thank you thank you. I'm gone come out of this quarantine looking & feeling grrrreat🐯

[@She.Blessed_]

Yeah am gonna start today also, see what happen after this quarantine 😉

[@yayacoulibaly5051]

Franchement j’adore ! C’est la motivation 💪🏿 et l’esprit de groupe osi

[@XtremeHipHopwithPhil]

Merci!

[@olaideolokunde]

Great job 👍 Simply beautiful. Thanks 🙏

[@cheryltyrell3783]

Excellent video and Extremely motivational. Thank you 💖

[@davidsemanu6425]

This is so professional ✌️ the best coach ever ... He talks and act on the beat

[@ellencoleman8115]

Im so excited to see this on here

[@asilchaar3210]

I love ur training man, God bless stay strong❤

[@violetbusaka8727]

I love the fact that you encourage everyone inspite of their size to work out..

[@latoyasmith6351]

New toooo your channel needed too see this😍love how everyone is sooo different in size. I always been chunky girl and losing weight in my younger years was easier. I just turned 39 and this weight won't budge for nothing. Watching this has got me motivated not to give up bc lord knows I wanted to. Thank you for this amazing video😇😍😍😍😍the people who was exercising you go ladies and gentlemen!!!!

[@Darkchild547]

Lockdown ain’t the same for me now. 💪🏿💪🏿💪🏿🏃🏾‍♀️🏃🏾‍♀️👯‍♀️👯‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ love it. Thanks Phil.

[@connieclark7234]

I recently started watching Phil's videos. I love the fact that he has ALL shapes and sizes in his videos.

[@desireeblue5581]

Vv cry h. bc . g g. G ggg v vvfbi000ojjj j o0okuuuuuuuuuuuuuhbbn. A55. Jkbhuhhbh9099ok bb. Mov. Nij km l 6am

[@toni986]

I'm getting back into the workout routine. Today was my first morning I'm just doing the 8 minute workout. Pretty. Thank you

[@sengesyndysolidard4221]

Watching while on the bed dreaming how am gonna kill it big time. Yes! Am so doing this.

[@dishonnasowell7123]

LMBO! Me too. I'm getting motivated and seeing myself working out

[@theresaemmanuel5115]

😁😁😁😁😁

[@sahraahmedkoshin]

I am watching you from Somalia and you have literally changed my life. I have been watching your video's for some months now and I have lost almost 11 kilos altogether. Thank you.

[@ifym5455]

That’s awesome! Congratulations on your success 👏🏾🙌🏾☺️

[@tasneemomer8707]

abaayo malintii meqaaa markaa sameen jirtay

[@sahraahmedkoshin]

@@tasneemomer8707 abaayo hal mar maalinti ilaa hal saac

[@tasneemomer8707]

@@sahraahmedkoshin Mahdsanid abaayo

[@aveywilliams7761]

I'm here for all of this!!!

[@vilmabactol534]

I love it!!!tnx phil

[@sylviafinley1414]

New sub!!!! I need this in my life, positive energy,I love it I'm a down south girl, and we don't have anything like that here,much love!!

[@traininglifeofficiel4119]

I love this ambiance 🤗

[@msmiaamorvlog5549]

I like so much your vlogs it’s so good thank Your sharing

[@mswilson1225]

Doing this TOMORROW!!!!!! Y’all did that!!!!! YASSSSSS!!!! So proud!!!

[@shanikamyers2897]

I love this, its so real all different sizes and ability groups

[@DS-nu8gs]

This man is a BAD ASS!!!! Love him ❤️❤️❤️💪🏻💪🏻💪🏻

[@XtremeHipHopwithPhil]

Thank you!

[@switshie]

Watching this from my couch and can't wait to get off and rock this work out!!! Lol

[@sylviasibeko4644]

Love it and its good and simple .8 mins is great. Thx 4 d video x

[@yolah25]

I love this! This is the way workout videos should be... People of all different sizes and ages. It's super realistic! Also, it's so beautiful to see all my black brothers and sisters doing their thang! Yall betta werrkkk

[@XtremeHipHopwithPhil]

Thank you!

[@PoetandProfessor]

Yesss! ❤️

[@daianelira1719]

Esse foi muito top! Até salvei na minha playlist pra fazer tbm😃

[@jonkabeya9612]

Thanks very much for your work God bless you

[@margaretgraham2267]

Love this guy and the classes........he's the only person to make me feel motivated to excersise. Trying to get to grips with the steps but I'm really enjoying what I can do............keep em coming Phil.

[@XtremeHipHopwithPhil]

Thank you so much!!!

[@queenq2qute]

Just completed the video (1 hour 10 minutes long) and it's intense. What made me so proud was seeing all the people not giving up on themselves and it also taught me to keep pushing forward no matter how hard it is I can go harder frfr.... They did!!!

[@daisykinika1644]

Please do you know where I can find the complete 1 hour 10 minutes video of this exercise, I have searched but only found this 7minuted one. Thank you

[@queenq2qute]

It's no longer available; I guess this page found it and reported it due to my big mouth!

[@flowerpink33]

I love ❤️ everything about this

[@soundofsoul9993]

Mr phil , your voice is so energetic.. I am in love with your voice 😍❤ And the way you motivate us..

[@melodytyler1865]

I absolutely love this!!

[@curstavialomas4371]

I love xtreme hip hop with Phil. I'm in my beginning stages of losing weight. I have turned my co workers on to it.

[@andanoviks1158]

I need this,I love this-thanks..👍❤

[@anamariadenarditrevisan4989]

I'm going to follow this channel. Love it!!!👏👏👏👏👏👏👏👏

[@XtremeHipHopwithPhil]

Thank you so much Ana! We appreciate you!!

[@ka8204]

Giving this a try tomorrow morning. Don’t stop don’t quit!!

[@XtremeHipHopwithPhil]

Hi KA! I hope that you joined us!! If not, Subscribe to our KZbin channel and turn on the alerts so that you can join us for our FREE livestream classes. Our schedule is as follows: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed). Also, for all things Xtreme, be sure to download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store

[@KellyCristina-bi2of]

Vc é um Ótimo professor, love you, agora eu vou fazer em casa👏

[@smartypants6129]

I'm sitting in my car and I'm exhausted just watching 😑

[@brandybarnes6471]

Wow!! That was a great workout!!! 🤘💯❤❤❤❤❤🍻 Awesome!

[@helenaribeiro6465]

Adoro suas aulas, são excelentes... Parabéns! 👏👏👏

[@roseliamparo1997]

Queria esta aí, este professor é muito 10. Muito profissional e empolgante

[@freelyliving3900]

I started on this last night and I broke a major sweat in 9 mins. This is so intense. I need this because I gained back the 20lbs that I lost. And I hate it. Thank you so much Phil for this and every other workout you’ve created 💕

[@cindyadame-rivera4858]

Congratulations and you can do this❤❤ you can do anything you set your mind too get it girl!!!

[@shs7089]

😂😂😂😂😂

[@mariamabumenrea924]

I tell you....... am doing itttttttttttttttttt tooo

[@newburghparalegal6171]

here is some help - youtube my vids: kendo kickboxing and FIGHT SCIENCE FOR SENIORS. i will make more very soon.

[@thulinathomo1106]

@@cindyadame-rivera4858 fjckev ugcv

[@EE-em8gg]

tried a lotta things but found this to be the most effective so far.all the way from East Africa!!

[@nyaraisaidi2528]

This is powerful 💪🏽💪🏽💪🏽🙌🏾God bless you all.

[@Liddy47]

Wish the classes and gyms were like this in my area. I'd feel so comfortable and confident doing all this without feeling uneasy and like I was being judged... absolutely amazing 👏

[@XtremeHipHopwithPhil]

We livestream our workouts right here on KZbin. That means that Phil can be your trainer!! Subscribe to our KZbin channel and turn on the alerts so that you can join us for our FREE livestream classes.

[@Liddy47]

Thank you so much wow im really loving this iv list 4 half stone since march with dieting and my workouts since also adding this i feel like the weight is coming off even quicker and feel fitter than ever, still alot to do but im not stopping now AMAZING XX

[@mithletlwoyelo6044]

Black is beauty! I'm proud to be one!keep it up guys!

[@jessicaraafat2835]

Top top top just the best, thank's coach Phil👏👏👏🇨🇭

[@bouddhaful5096]

Alright!!! My kinda workout💪💪💪. Loving the All Shapes/sizes and people giving it there all👏

[@marjellyzoilo9448]

This inspire me to pursue my work out .

[@elviraviaggi2965]

Mi piace che gli esercizi li fanno l'insieme tante persone diverse tra loro per peso e preparazione fisica ma ognuno lo fa in modo suo e questo è meraviglioso! Importante fare attività fisica che in una compagnia così è molto più divertente!

[@estherlartebea2935]

The motivation alone is lit 🔥...... Love it

[@dianamurphy2954]

Wow! Phil is awesome. The class did amazing.

[@oliviananyange9995]

Love this big up ladies

[@gracinhacaraiba4255]

Excelente profissional parabéns 👆💪🙏👏👏👏👏

[@mariamaliomar171]

I love your work

[@shanismith3737]

I have been working out for a few months now just came upon this I'm definitely going to give it a try I like the energy and seeing that anyone can do it motivated me.

[@nicolehj8416]

"Yall betta wake up" lol love this

[@theressasafewright1145]

Its good but not insanity

[@cutie7of7]

OMG !! This might be the motivation I need I'm going in now to try and get it started...

[@XtremeHipHopwithPhil]

You can do it! Subscribe to our KZbin channel, turn on the alerts, and join us for our livestream classes. Our schedule is as follows: M-Thus at 1p, EST "Xtreme Hip Hop With Phil Beginners Step." Friday at 1pm EST is "Advanced step." Sun & Weds at 7pm EST is "Xtreme Burn." (No step needed). You can also download our "Xtreme Hip Hop With Phil" mobile app from your iPhone or Google Play app store.

[@ikarotfredrick3058]

Love this team workouts.

[@winryrockbell4361]

He's so lovely I'm smiling seeing em working ❤️❤️❤️❤️