Рет қаралды 285
I took a photo in the same spot every week or two to see the progress i was making. I did this for 6 months and by the end it was pretty crazy to see the results. I worked out 7 days a week and stayed on my diet 7 days a week. During this 6 month transformation i never drank alcohol or ate out at all until i went on vacation which you can see in the last photo where i am tanned. The changes took 6 months but from start to finish there was a huge change. I have been working out for a long time but never went all in till this time. Diet is KEY to get results along with form and always shocking the muscles. You gotta go hard and not just till you hit ten reps but go till absolute failure.
Thanks
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