6 Month Recovery after Rotator Cuff Surgery

My progress after 6 months healing after rotator cuff surgery.

[@carolmayor8089]

Hi Donna. I just want to thank you for posting this video series. The best on KZbin. I am at my 6 month mark following what sounds like similar surgery to yours. I had scapular dyskinesia issues too. Fortunately, at my 3 month check up, my surgeon expressed concern and I changed my physiotherapist. What an amazing difference that made. My range of motion is now not noticeably different from my other shoulder, but I can still feel the tightness. I am an active person (paddling, weight training, Scottish Country Dancing, skiing, swimming) and one of the hardest things has been not being able to do these activities. Fortunately I also do Tai Chi and have been able to keep this activity up since the 3 week mark. Tai Chi has helped with my progress immeasurably and have given me a standard by which I can measure my progress - from, initially not being able to lift my arm to now being able to do full moves. I started working out on a paddling ergometer 3 weeks ago and was back in the pool doing front crawl last week. Still doing therapy exercises (which take 1 1/2 hours) daily and am getting very tired of them. But I will perserviere because I want to come out of this better than I went in.

[@TeelaP8000]

Hi Donna! I'm at 6 months post op for rotator cuff and bicep repair and I am almost exactly where you were at 6 months! I have that disconesis thing going on too. I cannot sleep on it and I'm still in PT. I can't reach behind my back yet and I'm experiencing horrible spasms in my bicep! My therapist says my spasms are because I'm still weak ! I have a lot of numbness and tingling going on! I'm somewhat discouraged because the whole process is taking so long to heal! Thank you so so much for your videos! You have no idea how much you have helped me during this process! Again thank you and may God richly bless you!❤️

[@funmakingmoneyify]

Hi Teela, I know how easy it is to get frustrated, but in the big picture, 6 months is still really early. I really feel that it takes 12 to 18 months to fully recover. Keep doing your exercises. If your therapist feels something is not right then he/she should refer you back to your surgeon. I feel that the therapists see a lot more of what is "normal" because they are working with patients every day!

[@d.cannaboom9769]

I am at 18 weeks and have the EXACT SAME!! I also felt the physical therapists did not pay enough attention. There are so many patients in PT when I'm there that they have to basically float around from patient to patient. And most of the time the PTs are mainly talking and joking amongst themselves instead of helping patients do things correctly. I also don't get the same PT (or even the one I was originally scheduled to have) every time -- always a different one that barely knows me. This is the hospital's PT department, so I am reluctant to complain about them. :( I feel like quitting PT at this point, but I know I can't because it's too important. Hope you are doing well, Donna. I've been following your videos each step of the way since my surgery! Thank you for these videos!!!

[@d.cannaboom9769]

Not sure how they will "retrain" me at this point. My shoulder always hikes up. :(

[@funmakingmoneyify]

D. Cannaboom, it can be retrained but it will take work. I would complain to my doctor that no one is watching you well enough during PT and that you have some issues that need more attention. Ask to be referred somewhere else!

[@annsharp413]

Good morning Donna,I'm at 16 weeks post surgery also,it's great comparing your recovery,to mine! Thank you for easing my stress level 😂 and helping me understand,and comparing our journey!😊

[@funmakingmoneyify]

You are most welcome!

[@OShaughnessyk]

Thank you for your very helpful videos, Donna. I just had rotator cuff repair 4 days ago and the videos address many questions I have about what’s in my future! It’s a longer road than I thought it would be, but I am so encouraged!

[@funmakingmoneyify]

Glad the videos helped. Being educated is key to not getting discouraged. It is a long road, longer than I had expected as well.

[@priscillamajors]

Hi donna, Thank you so much for these video's that you have posted. I had rotator cuff surgery on dec 29, 2016 and I just started physical therapy last week. I was pretty discouraged thinking am I ever going to get back to normal because I've been in so much pain and have had very sleepless nights lately but when I saw your video's it lifted me up. Thank you again for taking time to do this for the world to see. May God Bless You.

[@TeelaP8000]

priscillamajors Hi Priscilla, I'm preparing to have the rotator cuff surgery next week and I was wondering if you have any advice for me? I'm so nervous because it's going to be on my dominant shoulder and I just don't feel prepared to go through this! Any advice would be appreciated!

[@priscillamajors]

Hi Teela, I'm sorry you are having to go through this surgery. I was pretty nervous myself before I went in and had it done but I promise it's going to be ok. The healing process is the hard part bc it takes alot of patience which is something I didn't have but I do now :). My advise to you is if you don't have a recliner get one... your going to need it bc at first it's very uncomfortable sleeping on the bed but some people they just use alot of pillows to put behind them and find a comfortable way, as for me I tried that nope didn't work for me but I already had a recliner. Some other advise is always "ice it" to keep the inflammation down and when you start physical therapy and they have you do exercises at home always heat it first before you do them it really helps. I know you will have days that your not going to feel like doing your exercises at home bc I felt that way at first but please do them even if your in pain. Last thing I would like to say is anytime anyone has surgery its never the same the way God has made us but the good news is He will not put to much on us that we can't handle. God has been my strength and He will be yours Teela. God bless you my friend and prayers going up for you. Hope this helps :) :)

[@lvflasun]

I will be having MRI this week, my Dr. thinks after 5 weeks now that I totally tore the rotator cuff... I am praying if I do have to have this done it will be end of May and that by end of October I will be able to go on cruise with my kids that we planned a year ago... The anxiety is overwhelming right now for me.. I don't do well with pain and pain meds make me sick.

[@jlmahurin4962]

I'm at 6 months and your videos have really helped motivate and encourage me to work harder. I do wish I had known up front this was going to take a full year to recover from. My insurance only allowed 20 visits for therapy which is totally a hindrance. Stopping at 4 months with a therapist and has really slowed my progress. I was told it will be 18 months before I would be capable of throwing a football any distance.Yippee I might be allowed to throw overhanded at a year.... which I am looking forward to. BTW you seem to have better flexibility and strength so it is motivated me to work harder. Thank you for taking time to make these videos!

[@funmakingmoneyify]

JL, you can fight your insurance company with the help of the PT office or your doctor to say that you need more time in physical therapy. If you have no luck then just make sure you are doing daily exercises at home to strengthen and increase flexibility. I was religious with that!

[@sirwhitecrayon2499]

I'm 6 months post of labrum repair. Same thing. My PT and surgeon keep reminding me that it will get better and once range had neared 100% the strengthening will allow for better use of the shoulder in the range. I do these arm hang and doorway stretches about every 2-3 hours that really irritate the soft tissues, but once they calm down I am much less pain than before due to less stiffness. Plus these stretch exercises continues to increase my range daily. I am noticing that the 6 months mark is the limbo stage where you can use the arms, but still get pain, stiffness. It's a psychological battle thinking you're farther along than you really are. I wish surgeons and therapists would better educate about this. It's really defeating.

[@funmakingmoneyify]

SirWhiteCrayon, I agree!

[@cliffright1142]

This has been so enlightening! I was making such good progress in PT that they said they really weren’t doing me any good and recommended I continue on my own based on my Dr’s concurrence. Well, at six months I too feel I was abandoned and now I have more pain than I did at four months. I’ve continued my exercises with dumb bells added for strength enhancement. I will continue but my daughter who lives states away but is an ortho, thinks my issue is arthritis not ligament or muscle. I will make an appointment and see what my doctor says. My daughter thinks Novocaine and or cortisone may be in order. At seventy five I now think I should have looked into other approaches. Thanks for your honesty.

[@kellyrmerrill01]

I am at 8 weeks . your videos have been the best for my mental outlook for this whole process. I am a very active person tennis surfing skiing rock climbing and more . Not being able to do any of my normal activities for so long has been one of the toughest challanges of my life. Thank you again for posting your recovery progress on u tube.

[@funmakingmoneyify]

Kelly, you are most welcome. Good luck in your recovery, and just don't try to go back to doing those awesome activities too soon. It is so easy for someone athletic to think that they will recover faster than the average person, but don't fall into this trap! The recovery is part of the journey!

[@BethTitterington-dh1jv]

Hi Donna. Thank you so much for all of your videos. They have been invaluable to my healing process, as whenever I’m frustrated with the process, I check to see where you were at this point in your recovery and we’ve had so much in common the whole way through, it makes me feel better. I’m 6.5 months post surgery. My PT also left. I’ve been with the assistant for the last 3 months and have only seen my new PT once in that time. I have adhesive capsulitis now. Saw my surgeon’s PA today, going to start with a new PT place. He said I “drew the short end of the stick” and still have a ways to go with PT. I had PT 6 months pre-surgery so I’m really over it at this point! Thank you for your encouragement.

[@funmakingmoneyify]

Happy to provide encouragement. It is very frustrating when you are relying on PT to help and it’s a bust. Glad you are seeking a new PT!

[@funmakingmoneyify]

I’m so glad these videos have been helpful to you. How frustrating that the PT was a a fail. I’m glad that you found a new one! Hang in there as it definitely is a marathon and not a sprint.😉

[@peggychu3002]

I have found your videos helpful the most! So thank you for all the details you have provided. Thank you 😊

[@funmakingmoneyify]

Peggy Chu , you are welcome!

[@noelaquino5166]

Diane, thank you for these video blogs. They have been a Godsend for my Rotator Cuff, Bicep Tenodesis, & Labrum Tear Surgery and recovery. I am at my six month anniversary. I’ve been released from Doctor’s care as the ultra sound showed that I’m completely healed. I finished a grueling 4 month physical therapy a two weeks ago. At this point I’m experiencing the same limitations you did. Especially with my shoulder raising up. I continue to do my exercises daily and am very persistent to recover to a close to 100% as I can. I’d be happy with 90%.I look forward to viewing the 8 month video. You have been an inspiration, once again thank you for posting.

[@rawlsmar]

Hi Donna, I'm just past my 6 month mark. I appreciate your videos, just to compare my progress. Started sleeping in my bed about 2 weeks ago. And with lock-down for Covid 19, I've skipped so many weeks of physical therapy. So I think for me, there will be more PT in the months to come. Thanks again for your videos.

[@alycewest4216]

You are the first person I've found to tell us what it was like for you during recovery. Thank you! My constant concern is that I am going to do something wrong to cause the tendons to rip away from screws and have to re-do this surgery. I have a horse ranch and am quite physical. I can't help but clean the barn, put on/off horse blankets, lunge horses (with good arm) and do regular chores with livestock . I walk about 6 miles a day. Can't ride until May. I tend to do things that don't hurt at the time but later that day my bicept hurts more. My range of motion is about the same as yours at 16 weeks, which I will be at soon. Haven't been in physical therapy for almost 2 months because of co-vid 19 but exercise at home. Have you heard about the necessity for a second surgery and why that happens? Thank you!

[@funmakingmoneyify]

Alyce West, sometime if the shoulder becomes “frozen” they will go back in to manipulate. I know what you mean about always worrying that you’re going to tear something but just don’t do more, or lift more than what was recommended to you. If it doesn’t hurt while you’re doing something but then hurts after words, it means you did too much! You sound like a very “can-do” kind of person and it’s hard to hold you back, but be careful!

[@mathisgreen9998]

my gosh I had all the stuff you had with the except the last one! Thanks for all you've gave us!

[@jerrimills-whitaker7185]

Hi Donna, Thanks for this video.

[@karengrottke8172]

OMG! I am you! Same surgery! Same issues! However I am at 12 weeks and have a great physical therapist who has just recognized my scapular issue. I have way more pain now than several weeks ago but am hoping that this is because I am rehabbing in a totally different way. I too cannot sleep. I fall asleep but wake up in the middle of the night with aching pain that does not go away. Thx for the video. You are my words and I am praying for a full recovery!

[@funmakingmoneyify]

Karen, thank you! I am doing great and have full recovery!

[@kenmullinax7759]

Thanks Donna For the update still waiting for my surgery God bless you

[@sharonneal2578]

Hi, Donna! Do you remember me? ;-) I fell 1 mth after my surgery & broke the wrist on the same arm. You do such a great job with your videos. Anyway, my wrist healed in 8 wks, but I feel the same as you right now from the PT & my progress. This is my second time on the same shoulder (6 yrs apart). The first time, I was good to go at three months! No kidding! The doc said it would take longer this second time, but I still hurt and can't quite get my arm all the way up. I don't sleep on that side or like you, I hurt more the next day. I am sick of PT, too!!! I do keep at it so I don't regress. I just found out that I need a knee replacements! OH NO! MORE PAIN & PT WHEN THIS IS DONE!!!! LOL!!LOL!! Keep smiling $ have a VERY MERRY CHRISTMAS!! I realize you are further along now. Hope you are in good shape!!

[@dantetedaldi]

Donna! We can tell that you are seriously bummed out. Very understandable. This process is so depressing. You look like you are at the end of your rope. A big change for a few months ago when you were so positive in your outlook. My wife is still suffering, remember she is one month behind you, and is likely due for a followup MRI in order to determine if the surgery actually worked. Whew, God help us if they have to start all over again. That shoulder lift issue you have is bad but not as unusual as some may think. My wife has it too. Let's all hang in there and try to stay positive.

[@funmakingmoneyify]

Dante, I'm disappointed but by no means at the end of my rope! It's just a bump in the road and with time will improve. I know things could be so much worse so I am grateful for the mobility that I do have. Sending prayers to your wife that she doesn't need a second surgery.

[@grammiefish]

Donna, I'm so sorry your still having pain. After my rotator cuff repair , I too did not recover from pain or complete rom.. about a year after the first surgery an MRI with contrast was done . A slap tear was found.. so another surgery was done to fix the slap tear.. essentially the bicep tendon was relocated into the bone, allowing the tear to heal.. so make sure that is researched.. I still have discomfort sleeping on that side, but with the tear on the right now, I really have no choice , since I am a side sleeper. FYI, I also tried the laser therapy, but it did nothing for my pain or inflammation. Since the slap tear repair, I have full rom with no pain.. good luck, keep us posted on your recovery, it really does help!

[@funmakingmoneyify]

Sandy, I can't believe you just said that because that is exactly what I have been thinking! I am going Dec 1st to see the doctor and will see what he has to say. Thanks for you comment!

[@sololikethe90s7]

Hello there Im having surgery in 10 days, have a tear in my left RC a sprang AC joing with some arthritis buildup, and slight bicep tear Aswell. First surgery ever in my life and just turned 40. Really getting cold feet and nervous. Trying my best to keep calm! Did therapy and shots prior to this surgery that will take Place. And i just had enough of the pain and discomfort. Glad to see you are doing great very happy for you. Wishing us all great health and Peace for a speedy recovery.

[@csu111]

Thanks for sharing. 6 months for me too. Had to stop pt (costly), so I'm trying to rehab on my own. Just fearful from not knowing what's doing too much.

[@joec2442]

My doctor said to expect 90-95% range of motion after about a year. I too am over going to PT!

[@adpropono181]

great videos, going in for surgery in two weeks. thank you

[@funmakingmoneyify]

You are welcome, let me know how it goes.

[@scottishjeep]

Great video. Thank you. 4 1/2 months I strained my shoulder lifting and have been worried. I’ll rest it for a week, but then play with grandkids or just work around the house and backpedal on recovery. I was up to 5 pounds, lifting in all directions, but now I’m just lifting my arm for fear of making it worse. A little bit of sharp pain at the top of a lift. My six month check up is April 4th, 2023 hopefully I didn’t re-tear.

[@funmakingmoneyify]

We all make the mistake of doing to much when it starts to feel better. Always consult with your doctor or PT to see what you can and cannot do. Hang in there!

[@bbenacho6776]

Hey, how much did you lift that caused pain? How did you lift it? What was the result? Did you retear.?

[@connielee8735]

Thanks ..... hang in there. 9 wks out and already sick of it!

[@funmakingmoneyify]

Connie Lee, it gets better!

[@AlexTaxman1984]

I’m 4 and a half weeks post op. Loooong road ahead, hope you’re much more improved at the time I’m writing this 🙂

[@sslwwall4284]

As far as your scar. Massage is amazing. You can rub and break down the adhesions. I was left with horrible scars after a dog attack. Twenty six stitches on my face are nearly invisible thanks to the doctor that told my mom to massage them once healed.

[@patrickaiman2589]

I AM AT THREE MONTH RECOVERY FROM ROTATOR CUFF REPAIR. I AM DOING OK I AM AT 80% BUT STILL HAVE SOME ISSUE WITH MY LEFT SHOULDER WHEN I REACH FOR THINGS. HOPE THAT YOU GET BETTER.

[@karenparker4409]

Hi I'm Karen, age 63, fairly active, played a lot of water volleyball which I am sure did not help this shoulder but actually tore my tendon after being handed a heavy box of Christmas ornaments down from the attic on Nov. 26 - instant pain and reduced range of motion; tried cortisone shot with Marcaine Dec. 5 instant relief but after 2 weeks pain and muscle spasms returned big time; MRI Dec. 15, full thickness tear of supraspinatus tendon - bad news earliest surgery date is Feb.16! Lots of swelling in neck and deltoid, muscles spasms (everywhere including back of scapula, biceps, deltoid, forearm and palm. I am allergic to all opiates so pain control is an issue. I am using Young Living oils, ice and OTC NSAIDS like Advil or Aleve with little effect. Terrified of surgery (it will be my 4th in one year - had meniscus repair right knee, gall bladder and appendix removed this year). I ruptured my Achilles tendon back in 2008 and that was the most painful miserable surgery or time in my life I can remember. I was in and out of casts and totally non weight bearing for 3 months, rehab very painful but am walking well now although I will never be able to run again or ski. Feeling very depressed. I remember the pain and isolation from the Achilles surgery all too well and worry about this surgery. Donna you have been an inspiration for what is coming up, I am looking for an ice machine on ebay and will follow your advice. I have been practicing being one handed. Fortunately for me it is my left shoulder and I am right handed since I will be home alone a lot following the surgery as my spouse works weekdays. Glad I found this site watching your progress will help encourage me through mine. Thank you for sharing so much

[@funmakingmoneyify]

Karen, I am so sorry to hear this! You have had a string of bad luck in 2016 and I hope your should surgery is the only surgery you will need in 2017! I would think the Achilles surgery would have left you more isolated since not being able to walk would have been more more isolating - at least you will have both your feet and the use of your dominant arm. Keep me posted on your progress and I will keep you in my prayers.

[@suzangreene8032]

Thank you for sharing, just feeling frustrated but I guess I’m not alone!

[@funmakingmoneyify]

You are not! Hang in there!

[@leddie9]

Donna, thanks for sharing. I see my surgeon in another two weeks to find out if and hopefully when, he will fix my superspinatus and bicep tendons. I have kept myself very fit and hope I am an acceptable candidate for this surgery despite being in my 64th year. I fell on ice last April and just now finally getting my interview with the surgeon. I'm optimistic my break even point will be in 4 to 6 months with full recovery in a year. I'm a part time fitness instructor now and hope to do that full time when I retire in next few years. I try to keep optimistic but wish the process was faster here in Canada.

[@funmakingmoneyify]

Ed, I am sure you will be a candidate! I fell as well and usually a fall causes the surgeon to repair faster than when it's just degenerative. I fell in September and didn't have surgery until April because I went through 4 months of PT until an MRI was even ordered. I never thought that I was going to need surgery! I felt like I was in great shape and strong for the surgery. I'd like to think that helps but being immobilized for 6 weeks and surgically changing the anatomy of the shoulder somewhat, really changes healing and everyone is so, so different in their outcome and healing process. I think that expecting it to take a year is the best way to not be disappointed. With you being a fitness instructor, I have no doubt you will do everything to increase your chances of a faster outcome. Good luck and keep me posted!

[@leddie9]

Thanks. Will post my progress.

[@leddie9]

Donna Westermeier Got my surgery date of 2016 dec 05. Surgeon said my bicep condition was probably preexisting, and since it didn't bother me and greatly adds to the surgery, I decided to leave it alone. So my operation will be to reconnect my supraspinatus and my subscarpularus will be repaired. Other cleanup may be required and will be determined during the exploratory first phase of my operation. To be off work 6 weeks and may reach break even in 4 to 6 months with full recovery in 10 to 12 months. Got my ice machine and an enhanced sling ordered. Not really looking forward to operation, but do want to get my life back.

[@funmakingmoneyify]

Ed, before you know it, the surgery will be behind you. You sound like you are in good shape preparing for it!

[@leddie9]

Donna Westermeier Thanks for your encouragement. Had my surgery last Monday. Operation Reported as full success. Started my at home pt as prescribed by my surgeon. My regular pt starts this Tuesday. Wearing my cryo/cuff and pillow sling all the time except for bathing and pt. Cooling 20 min each hour now. Pain manageable, except for when I move my arm suddenly by pure reflex. Then it really hurts and I wonder how much of that I can do before I undo my operation. Going a bit stir crazy, and I know I need to limit my activities, especially sudden reflex moves. See my surgeon again on dec 21st.

[@grammiefish]

I had my left shoulder done 4 yrs ago.. rotator cuff.. then a year later a slap tear was found when my pain had not gotten better after the RC surgery.. I have now torn my right RC.. scheduled for surgery early 2017.. I have enjoyed your video, as they have reminded me that I will need at least 3 months off work.. ( I was trying to tell myself I could get back to work in 4 weeks!! Haha!) I too have to have both arms when working.. I just wanted to say, I had the same rom issues, and I found doing the pt exercises at home along with some upper body yoga moves helped me to regain my strength.. I have had to come to grips that I will never be super strong again. ( I have always had strong arms) I too, had to have open incisions both times, and also have the indentions.. that's just what happens when tissue is cut, so hang in there! I'm still trying to get my upper body strength and muscle definition back, but now delayed because of the right tear!! I never did the ice, but may try it this time. Thanks for your upbeat attitude and honesty.. love all the recommendations. Good luck! Sandy in az.

[@funmakingmoneyify]

Sandy, it's so good to hear you experiences and advice with this surgery. You will love the ice machine; it is very helpful. I am in my 9th month now and am going back to the doctor to see if there's anything else I can do to decrease pain and increase range, or find a reason why I am not doing better than I am. It's not bad but it could be better! Good luck to you!

[@tomb6681]

Hi Donna. Glad to see you are still updating. Never planned on watching a “6 Month Recovery” KZbin video, 5 months ago ! ;-) I mistakenly thought that when I started this in March that I would be almost fully recovered by this point (I am ~3 weeks behind you). To be fair, my surgeon said “expect a year” with no guarantee it would ever be a complete recovery. My mindset was, and still is, to beat that. I am learning, like you, this is a long road - and there is more work ahead. Lots, it seems. Progress now, is sooo incremental, if noticeable at all! Btw, my scapula, it is the primary thing on my mind when I do my exercises. Your range looks good to me, but yes, there are ways of using the other muscle groups that do not assist in recovery. Very typical as Dante points out. I hope that is only a minor setback for you. I will look for your next update and improvement, even if it is only small steps.

[@funmakingmoneyify]

Thanks Tom and I hope you continue to heal well and regain most of your range!

[@yqwgjsg]

Wow Tom, I'm glad I didn't have your doctor LOL. The funny little thing I noticed was the range exercise where you would to reach across your chest and over your other shoulder like you were trying to scratch your back. That and reaching back for rear belt loops were the toughest. Gradually I started noticing while watching TV I was reached further and further over my right shoulder until one day I noticed I had the same range in my left arm as I did in my right. Progress slips up on you so gradually that one day you go hummmm

[@tomb6681]

uh. . .huh? ok. Well, I should try more tv watching then? Correct H0T, my doc did not prescribe that ;-)

[@robynwarnock6009]

Hi Donna, I've just reached 18 weeks since surgery. What a long road. When I get discouraged I go to watch your progress. I find you help a lot. Sorry to hear of your setback, but as you say it is definitely a rollercoaster ride. Keep up with your posts they really do help. Thank You and God Bless.

[@funmakingmoneyify]

Thank you Robyn! As you know there are good days and bad days but at least we are moving in the right direction no matter how slow it seems! I am working right now on trying to get the ball of the shoulder to slide better in the socket, I guess it's a little stuck... the physical therapist used the term "frozen" once but I think is very careful about categorizing my condition as such. I just keep plugging away with going to therapy twice a week and daily at home. It is a part time job!

[@HotrodsMotorcycling]

just had my surgery on Friday, wouldn't wish this on anybody.

[@funmakingmoneyify]

Hang in there and stay on top of your pain meds and ice, ice, ice.

[@dianemilligan7370]

I am prepping for RC surgery now and your videos are a big help. I’m watching the 6 mos update. I do have a couple of questions - when we’re you able to get off the opioids? and was your surgery on your dominant hand? - I’m thinking about protecting myself from getting tennis elbow.

[@funmakingmoneyify]

If I remember correctly, I only took opioids for the first three days consistently, and then backed them off to only at night time when I was going to sleep, and that was probably only for another week if that. The combination of Tylenol and Motrin really did the trick so I didn’t need to rely on opioids.

[@medusathecanecorso3465]

Ty, for your video, I just had surgery March 9th 2021 , week one through 4 went well, week 5 I began to have severe pain in my wrist and hand up to my elbow ( corporeal tunnel) I might need surgery, I wish they would mention all the possibilities of injury leaving the sling on incorrectly!

[@funmakingmoneyify]

Oh no! I’m sorry to hear that!

[@davem6351]

I really appreciate all of your posts because I’m often concerned about my progress and the extent of my injury/surgery/rehab. I pray for your full recovery! I’m at week 13 post-op and 11th weekly PT visit for major tears in the Supraspinatus and Infraspinatus plus bicep reattachment and some clean-up. My PT caught my scapular and posture issues right away. Yours should have too!! Now every exercise I’m careful to keep the shoulder blades back and down. Plus just walking around. After last Wednesday’s PT I was upset I hadn’t been given new exercises and felt like I had failed somehow but after reading all of the posts I realized I’m substantially ahead in my progress. I can touch my opposite back shoulder blade, raise my arm to 163 degrees (have to watch the shoulder hiking!!) and can adduct overhead completely. I’ve maintained a workout routine with a sling/pillow of spinning, fast walking, some run/walking and ab exercises. I’m looking to start a modified yoga routine in a few weeks-only with the PT’s blessing of course. So far I can say I only slowed down the first few weeks and then modified my routine.

[@funmakingmoneyify]

That is great news! I am so glad that your recovery is going well!

[@ancientknowledge525]

I can't even lift a coffee cup off the counter or put my hair in a bun. I can't even use my arm. You're doing well!!! I am trying to fix mine with PT.

[@gunaletchu6071]

How long already?

[@kristimeenan4317]

Great video. You might be a little bit ahead of me at this mark but I am in constant pain on top of my shoulder. did you experience that ? I must take 3 ibuprofen 3-4x day just so I can continue the exercises which REALLY HURT.

[@funmakingmoneyify]

Kristi Meenan, I did not have constant pain at 6 months, nor had to take that much ibuprofen regularly. I would discuss that with your physical therapist and doctor.

[@yqwgjsg]

Don't get discouraged. I has rotator cuff surgery around 3 years ago now. At the time, we didn't know I was going into type 1 diabetes which is rare for a 57 year old. All the steroids sent my blood sugar through the roof but I still didn't know what was going on until I lost 40 pounds. The diabetes caused "frozen" shoulder which no amount of therapy helped. My doctor told me that more therapy would just be more pain with little gain and that time was the only cure. I was depressed but he was just about spot on. He said it would take 18 to 24 months for this to return to normal and almost without notice, gradually around 16 mos, my range started getting better and at 22 mos, I was almost 100%. It was a long painful ordeal but I would do it again to get my arm to where it is now

[@funmakingmoneyify]

Thanks for your encouragement! I am glad to hear that improvement did happen for you!

[@johnmccoy51]

Oh yes, your range of motion in the back is much better!!

[@ruthaspen2076]

I haven’t seen anyone mentioning using a tens unit for spasms. I bought one pre op months before my surgery for muscle spasm pain after experiencing relief at PT. I know I will put it to good use after surgery next week. They only cost $30 on Amazon. I use it 15-30 minutes when I wake up and before bed.

[@funmakingmoneyify]

Ruth, that is a great suggestion. They used it on me during PT some times.

[@anarose1213]

Sounds like you had a bad accident. Good luck to you. Let us know how you are in 3 months.

[@batzzvonnoir2681]

Hi Donna thank you so much as after watching I believe I too have Scapula Disconesis after my Subacromial Decompression and Rotator Cuff repair surgery and my previous Physio mentioned my Scapula not being seated correctly and sadly he left and my current physio has put this down to my tendon and muscles currently having no strength so said my shoulder is compensating for this so may ask him for a second opinion as it sounds exactly like what my shoulder does and I also have to move my shoulder blade back down which isn't great! I am 15 weeks post op and still surprised how this op impacted on every aspect of my life! Thank you again for posting these have really helped and hope you are doing ok! Best wishes from the UK xxx

[@funmakingmoneyify]

Batzz, Oh bummer! Make sure the physical therapist gives you specific exercises to help the dyskenisis. It can improve over time.

[@Femmefatale594]

how long did u go for therapy. My month 5 seemed progressive but 6th month and im feeling a lot of pain again. Also were you doing any gym workouts?

[@dinh359]

Thank you for the video, I'm in exactly the same situation as you are and I'm at my 6 months now. I've been really frustrating since watching your video I'm gonna keep doing Pt hopeful it'll get better in a year, again thanks.

[@funmakingmoneyify]

DAVIN DINH, glad to hear you’re going to keep up with the exercises!

[@kristimeenan4317]

Also did you experience any nerve pain after surgery? Mine started happening at month three and has gotten progressively worse. Surgeon says the two are unrelated. I'm skeptical as it's on the arm he operated on AND I've never had nerve pain. Did you have this?

[@funmakingmoneyify]

Kristi Meenan, I did not. That does seem rather coincidental... I would recommend contacting the Egoscue Clinic- I have a link in my most recent video. They specialize in postural alignment. They may be able to help you as they were a huge help to me recovering to 100%.

[@luulabdi8028]

Hi I had same surgery 5 month ago and everything you said is true I feel the same thing

[@10bouvier]

In-Step at 6 months: 1) I too question why "I" had to inform my 1st PT group that I had Adhesive Capsulitis learned from getting a 2nd opinion. Shouldn't that have been the other way around? 2) ROM is 3-5 degrees better from the 5mo mark, but my arm is "listening" to my brain better regarding the forehand stroke in tennis. 3) Stay tuned (looking for fame!). Will probably be treating/posting through years' end......

[@towanapullins7785]

I'm still suffering and I had surgery in April of 2023 I don't have full range motion 5 months of therapy they did so much to my shoulder and removed bone spurs off my collar bone it's been horrible and painful I'm going through the exact same thing and I can't sleep I am just going through a lot 😢🥺 and I didn't expect this

[@funmakingmoneyify]

Hang in there, it will get better. I bet you are better now that at 1 month. Baby steps.

[@FireEater]

I wish my doctor would have told me how painful and how long rehabilitation actually takes prior to my rotator cuff surgery, That would have at least somewhat prepared me for this nightmare.

[@funmakingmoneyify]

Mike Blake, it’s really ashamed that doctor’s office don’t prepare their patients better. They need to have the surgery themselves to appreciate recovery!

[@maryking3564]

are you still having pain in your shoulder and your biceps I am

[@johnmccoy51]

Donna, it looks like it surgery was on your right shoulder? I didn't ask you in all your other videos, but are you right handed?

[@kevinmajor9517]

does anybody want to hear my story ? I have five screws in my shoulder but the worst pain was in my elbow and numbness in my fingers so I'm in my 14 week and my pt wants me to go to work I need to be lifting 50 lbs over my head , she is telling me its in my head , so jokingly I would go and see a shrink I think I am going crazy , I have pain trying to put dishes up in my cupboards and having to deal with my disability claims , I live in Canada my std only last if they give me a note for more time off , what pain in the ass , this is crazy I'm totally losing it ,but I do like your videos God bless all of u

[@funmakingmoneyify]

Kevin, Get a new physical therapist!!! There is no way you should be lifting 50 lbs yet. My PT always tells me if I have pain doing something then I should not be doing it. Run from that person, you are not crazy!

[@kevinmajor9517]

I know that's what my doctor says but my pt says to go back to work , I have an appointment on Tuesday I'll see what he says ,I'm sure he's going to b pissed at my pt and he's the one that recommended her , I still have pain in my shoulder just thinking about working this early , I have 3 months of short term disability left ,thx for caring

[@helenekremer5826]

My husband is on week 10 post surgery for rotator cuff. I worry that this will never heal? The surgeon just prescribed anti inflammatory like thats going to help? He cannot do PT and is going out of his mind with pain. Is there light at the end of the tunnel?

[@valeriehagman4088]

My surgery is in 2 weeks Donna. Full tear of the supraspinatus. At what point did the pain go away while at theropy? Do you still have any pain? Thank you so much for the videos and help.

[@funmakingmoneyify]

Dan Hagman, I didn’t have bad pain when I started my physical therapy, it was more of a tightness. I do not have pain anymore!

[@tomb6681]

. . .and a note to Hotrod, in case Donna wasn't clear enough: ICE, ICE, ICE!

[@jojowhite9041]

I'm 9 weeks in and have never used ice at all. I had a full tear and a bicep tear. I guess to each their own.

[@seanflaherty7046]

I'm at the 3month mark, in currently in a similar boat as you here in this video. I was wondering how you are doing these days? Any insight would be great thanks. Have a good day!

[@funmakingmoneyify]

I’m doing great! Keep watching the rest of my videos.

[@susanomspacker2533]

Did something happen??? I didn’t see a week 4 or 5. I’m having my surgery tomorrow and I’m really nervous.

[@funmakingmoneyify]

Nothing happened, I did a 1 month (4 weeks) and then went to 6 weeks.

[@tehresaenriquez6207]

hello .thanks for your videos.its my 4wks now had athroscopic tenedosis long head bicep and debribment of labrum..how many wks before you drove..

[@funmakingmoneyify]

I could drive at 6 weeks but was on vacation so it was 7 weeks.

[@tehresaenriquez6207]

@@funmakingmoneyify thank you for all your videos gives me hope🙏just 2wks more

[@kiklocus4660]

donna when did you go back to work after surgery/\?

[@tplayer53]

Hi, how long after the surgery did you start physical therapy and did they start with range of motion and then go to strengthening and what was the time between those two

[@funmakingmoneyify]

My doctor advised PT at 6 weeks and if I remember correctly, it was a good 4 months or more before I added strengthening, and it could have been longer. I'm sorry but I don't remember exactly. I will tell you that it is so dependent on what exactly you had repaired. I know many patients who start PT 2 weeks post op.

[@courtneyndaigle]

I had the same thing that lead into a loose joint and after being released from the doctor, I reinjured it the same day I was released and now I will most likely have to have rotator cuff surgery and I'm extremely nervous and hoping for a good next MRI because I afraid to have surgery, afraid of recovery, and just nervous for the outcome

[@courtneyndaigle]

and by same thing I mean scapula diskynesis

[@funmakingmoneyify]

Try not to get worried about recovery and outcome. 90% of what we worry about never happens! You can handle what ever needs to be done- you're stronger than you realize!

[@lvflasun]

I will be having MRI this week, my Dr. thinks after 5 weeks now that I totally tore the rotator cuff... I am praying if I do have to have this done it will be end of May and that by end of October I will be able to go on cruise with my kids that we planned a year ago... The anxiety is overwhelming right now for me.. I don't do well with pain and pain meds make me sick.

[@funmakingmoneyify]

Carole B, try not to think about the pain but rather all the benefits it will provide. It will all be okay; you got this!

[@edav333]

Did you ever feel any slipping or popping while doing therapy? I'm 6 months out and feel slipping when I raise my arm. Range of motion is not where it was at 5 months.

[@funmakingmoneyify]

edav3 33, mine was not popping but needed to in order to get better range at the stage you’re at. Talk to your therapist as to why your range of motion has diminished.

[@oliverjames4734]

Hi Donna , was your shoulder sensitive to clothes at this point , I’m at 10 months post op I’m still having this and I’m worried 😩

[@funmakingmoneyify]

Oliver, no. I was not sensitive to clothing. Let me know what you find out.

[@johnhenry164]

well your still beautiful ,hang in there keep the good work up.xo

[@gunaletchu6071]

Did she even mentioned she ugly?

[@lianaayres6952]

Having surgery on Dec 1, 2016. Your videos have been most helpful. I have 3 questions.. Did you go to the Chiro prior to surgery? How many times a week do you go for therapy? Last one...when were you able to wear a bra again?

[@funmakingmoneyify]

Liana, Yes, I did go to the Chiropractor before my surgery. I try to go once a week if not every two weeks just for maintenance and well being. I have gone to PT twice a week from the beginning and still continue to go twice a week even in my 8th month! I could have worn a bra at 6 weeks but chose not to until 8 weeks. I was able to get by with half camisoles no problem, especially because it was winter. Wearing dark colored tops also helps! I am sure other women have worn bras much sooner than I.

[@lianaayres6952]

Thank you!! I know it's a person ??? I really appreciate your response. I can't wear a real bra now, because of the pressure it puts on my shoulder. I use strapless, but they hurt too. I can't believe you are still in therapy... WOW!! My kids are into everything...sports etc. and I'm a full time teacher. I don't know how I'm going to pull this off, but it's gotta get done.

[@funmakingmoneyify]

Liana, You are going to have you work cut out for you! I couldn't drive for 6 weeks but maybe your surgery will be different and you can drive sooner. I know people who drove anyway but if you get in an accident and you have an order not to drive then the insurance company won't cover the accident. Also, many people just choose after a certain time to stop traditional PT and just do it at home. My advice to you is to let people help you! Don't try to be a hero and do it all, let people drive your kids to their sports activities and bring meals over or shop for you! Let me know if I can answer anything else for you.

[@lianaayres6952]

My eldest just got her drivers license, but the idea of her driving around her sisters is not appealing. Thank you so much for your videos. I think they are the best on KZbin. I'm so glad you mentioned the ice machine and it wasn't covered by my insurance either. Hope you are running again!!

[@funmakingmoneyify]

Yes! I've been back to running at about 4 months post op! The ice machine is key! Keep me posted how it goes!

[@tonyt8765]

Hi I had surgery 6 months ago on rotator cuff surgery . I been back to work full duty . I am an emergency responder and do heavy lifting and drive trucks and lift fire extinguishers throughout the day that weight about 30 to 40 lbs. I live in NJ and just as it got colder I started feeling pain again just curious if you had similar situation?

[@funmakingmoneyify]

Tony, no I did not experience that. But I also wasn’t lifting that much weight at 6 months p.o. either.

[@tonyt8765]

@@funmakingmoneyify thank you Donna I went to see my orthopaedic and he did a strength test he said is not torn is just part of using the muscle more than usual . Hopefully the pain will go away in a couple of more days .

[@funmakingmoneyify]

@@tonyt8765 I hope is goes away quickly as well for you!

[@tonyt8765]

@@funmakingmoneyify so far so good thank you and I started doing weights again light but getting back in the game . Thank you Donna

[@susandempsey9385]

Has anyone heard of PRP treatment...If so has it helped?

[@johnmccoy51]

Oh crap..those were the words my doc used before surgery..."you will be 100% after surgery"! Guess time will tell...this is only day 11, 2 week post op in 3 days!

[@welcomethetntfamilyshow5232]

Yummy yummy I want some to gagril 🎉🎉🎉I love you too ❤❤

[@benrouse1979]

Same shit here. Slap tear surgery 3 years ago followed by 2 more joint infection = destroyed, 24kg? Lost in bodyweight . Scapular issue nothing works for shit. Lots of bruising and scar tissue surrounding the shoulder blade ofcourse the surgeon is like mmh ok but then offers no advice so yes same situation. 23 years old was active 5 days a week now nothing great yes.

[@donalfraher]

I'm in my sixth month now and I feel like I've gone backwards like I can't do things I could do for as long as I could

[@funmakingmoneyify]

Donal Fraher, you will get there. I know there were times that I’d take two steps forward and then one step back. Be patient, you will get there!

[@donalfraher]

@@funmakingmoneyify thanks I try to watch your videos whenever I come up to certain points in my recovery, but everything is at a standstill now, no doctor visits and no physio. I'm just doing the same exercises over and over again

[@dinok2803]

Wuch arm you are finish surgery left or right?

[@funmakingmoneyify]

Dino K, I had surgery on my left shoulder.

[@benrouse1979]

Also have noticed the drastic change in bodyweight 85kg to 60 something has made me very sick some days i feel extremely faint/dizzy and disorientated and no matter how much i eat i cannot get back some of the weight i get stuck at 70kg which is very light for me i look lile i have just got out a concentration camp

[@sorayarios3756]

Donna where are you, what happened to you, how are you?.

[@funmakingmoneyify]

Soraya, I am doing fine. I am still not 100% though, the head of the humerus sticks in a spot and still needs to glide better and that is what we are working on in PT. I am still going to PT twice a week and still have some pain when raising arm all the way up. But, this does not prevent me from doing anything. I would be thrilled if I were completing pain free and I feel it most when I am sleeping. It is bearable and is more like a dull ache when sleeping for a couple of hours. Sadly, I think that if I still slept in a recliner that I would be more comfortable! I will post another video soon!

[@BarbaraBrownBeJustBe]

Donna, thanks for sharing your journey with all of us. I've attached the video from my rotator cuff surgery in case anyone wanted to see what the surgeon does. Blessings! kzbin.info/www/bejne/qKnNpWpqg9Jmqac

[@benrouse1979]

I was looking forward to being back at the gym but no this shit happens . The gym was my only hobby and most things have now suffered because of this bullshit injury. Like my job/ social life/ the gym ofcourse fuck

[@frankanderson1358]

6 days post op

[@Racedoc]

Is it painful still?

[@funmakingmoneyify]

At 6 months, I was still aware something had happened to that shoulder.

[@64Magick]

*I'm on week 3, and ALL your info makes a huge difference on my awareness and whats to come because NOBODY told me jackshit for the past 3 weeks about the ice machine, exercising, sleeping conditions and etc.!* *I took a shot tequila on 3rd day to replace the narcotic pain killer to avoid any addictions(still got all my pills), I also started driving on the 3rd day after surgery, I even took off the sling on the 2nd week for better comfort and driving but always put my sling back on at my destinations so KARENS dont bump into me!!* *I did a lot of ignorant shit, till I started to watch your vid and others on KZbin an Google.......BETTER LATE THAN NEVER, LOL!!* *Thanks!!*

[@imthatnigga3472]

Hello l am 6 months also l have alot of neck pain l am still in PT its a slow process

[@funmakingmoneyify]

I know- hang in there! Do you have a cervical pillow? That may help.