6 Months Diet Challenge in my

[@lalithapratap]

Sure👍Let we all try together!All the best to everyone who wants to try from July 1st!

[@VijayKumar-em4xc]

Sister plz tell me one doubt . In india nowadays people prevent preserved and packed foods . But other country people use packed foods as part of their daily life like lays ,corn flakes , bread ,jam ,peanut butter ,cheese,pizza and burger etc. Why indian doctors said these are the causes of cardiac problems. Nowadays we very scared to take even bread too. Plz reply me sister

[@mahabecs]

Very nice but share all the details how much fat and protein in the food what u r eating

[@Suji_1023]

Hi ma'am , superb topic 👌, i have Thyroid problem for past15 yrs .. Over obesity ma'am .. Everyday searching in you tube for weight loss .. Very much confused , which one to follow !!! Thanks a lot ma'am .. This is the right time for me .. Surely I'll follow .. I'm 37 now n working as a teacher ..

[@shantharamaswamy9051]

How about for vegetarians??

[@ramyajayapalan3565]

Welcome back sister really happy to see you back. I will get many recipes from you hopefully... Welcome back to keto. Let's practice keto together. Your new year resolution video is my inspiration and begin it after that. I'm in keto all these days and gained many many health benefits and lost some much of weight.... Thank you for coming back..

[@Frozennn467]

wow iam commenting before watching .. Because really i wanted this vedio .. Thankz for sharing 😍😍

[@rajeshsubburam5020]

Gout problem person can follow this keto diet pls reply 🙂

[@tittut2391]

I am already in diet ka . Balanced diet la iruken I was in overweight category not obese .so started my journey in April. I doing work outs Morning n evening. Walking 10 steps and HIIT work outs.

[@anusundar1]

Hi anitha.. y should not take fruits in keto.. share recipes for vegetarians instead of meat.

[@maheshrajendran650]

Sis keto life long follow pana mutiathu... So nama idian foods millets and rice konjam and vegetables fruits etuthutu easy weightloss panalam and itha life long follow panalam...

[@mycarmypetrolpirapakitchen2558]

வணக்கம் அனிதா ஆனந்த் பயனுள்ள தகவல் நன்றி சிவர் இருத்தால் சித்திரம் வரைய லாம் இத்த பழமொழி பழையது சிவர் இல்லாமல் சித்திரம் வரையத்தான் நினைக்கிறோம் கனவில்

[@London36000]

Sister super content and I already following your channel but will also follow your Keto channel and I already started diet but this one after you said I like to follow your recipe and want to be strict in keto. Post more recipe so I can try as well good useful information for all ladies who want to reduce weight. You said clearly about what age is good to follow the diet because they get all complication from the age 40 onwards. Well said. Eagerly waiting for it sis 👌

[@shakinajudson4686]

Nice explanation Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a mediumbanana, 24 grams of carbohydrate. As a rule, these fruits should be avoided

[@induyokesh]

Hi , very good explanation. I followed Paleo diet and reduced 15kg. Want to try keto also. Waiting for the keto recipes.

[@anusundar1]

Hello anitha.. nice intro for keto diet.. will join with u.. n pl update d keto food properly coz I'm new for this diet.. n use the Indian available ingredients.. n share d 3 to 4 meals for a day.

[@momtakescare9648]

Hai sister... I want to thank u so so much bcoz I am MCA graduate and I was worked as a teacher for 4 years, but after my pregnancy, unable to continue my career, so sometimes I felt very low abt myself bcoz Namma chumma veetla irukom nu, but after seeing ur how to start youtube channel video, I got inspired and now started my channel.... Thank u so much akka... Now I feel very happy...

[@tittut2391]

Akka diet is most important. In weight loss but do some basic exercise like HIIT . We can shed weight with diet we will get lose skin after weight loss in order to avoid that do some cardio of you choice and floor work outs . It gives strength , flexible and toned. Beginning kastam but we can improve by consistent . Choose Four exercise . Like Squats ,lunges, planks, leg raises , russian twist. We have app for women fitness where we can follow according to their instructions. Dont avoid floor work outs ka.

[@ajithmicheal]

First comment , super mam , Thanks for your valuable informations.

[@rajendranchockalingam1079]

வணக்கம் Spain ல் உள்ள ஒரு மலையின் தெற்கில் (Catalonia ) கடலோனியா மக்களும் மலையின் வடக்கில் (basque) பாசுக் மக்களும் தனி நாடு கேட்பதாக அறிகிறேன். கடலோனியாவை இழந்தால் Spain க்கு வருமானம் போய் விடும். ஐரோப்பா, அமெரிக்கா, ஆசுத்திரேலியா ஆகியவை தங்கள் பகுதிகளில் தனி நாடு கோரிக்கையை விரும்புவதில்லை. ஆனால், வேறு நாடுகளில் பிரிவினை என்றால் வரவேற்கின்றன. முக்கியமான செய்தி என்ன என்றால், இந்தக் கடலோனியா , பாசுக் மக்கள் மூத்த தமிழர் இனம் என்று தெரிகிறது. இவர்கள், தங்கள் பெயர்களுக்குப் பின்னால் பள்ளர் (pallar) என்று போடுவதாக அறிகிறேன். வேறு நிறைய தரவுகளும் உள்ளன. பள்ளர் என்றால் தமிழில், கடலில் சென்று வாணிகம் செய்பவர் . சாதியின் பெயர் அல்ல.

[@tittut2391]

There are two types carbs ka we can take complex carbs and simple carbs . All carbs are not bad I mean plain flour ,refined foods etc. Some ppl do low carb diet.

[@nishajenifer2617]

Hi Anitha Sis, I followed keto from Aug.. After saw your videos only I started it.. Thanks for the inspiration.. ❤️❤️🙏🙏

[@AnithaAnand]

Nisha Jenifer good to know 👍🏻

[@shanthilathaselvakumar8805]

Wow Anitha...I too accept ur challenge..Tell me the time interval between each meal.. I was actually planning to start this keto diet..let me join with u 👍

[@sharanyaslifestylevlogs]

Akka. Its very good. I am just so motivated 🙂🙂🙂

[@nelunelu9546]

Mam please upload lunch box ideas for school ( not rice .. inga irukuravangaluku uriyamathiri) . School starts soon please consider my request mam

[@venisfact4449]

Very good idea n guides n give good information fir weight loss fir ketone

[@Gbokoboss]

I am interested,I want to start from today

[@parikrishnaswamy7154]

Keto is an excellent dish I fallowed for fourmonths. Lost 21 kg

[@bvaishnavi1992]

Keto diet is very difficult for vegetarian

[@baskarankumarasamy7367]

Very motivating. I’ve started Keto diet from 1st June and lost exactly 5 kegs so far . 😊

[@anbuhoneyboy9649]

Nice pa...thank you so much...love from Madurai TPK

[@vathsaladevi9892]

Beautiful blue and purple flowers 💐. I hope can join you with this challenge. Good luck for all of us. 👍

[@aliceshyamala8873]

Hi akka I am in Liverpool. I am also want to start this diet. I am also ready to join with you. Please put the video for shopping list before July. Thanks ka.

[@AnithaAnand]

Please check this for ur shopping list: kzbin.info/www/bejne/h2nSaGSvltakgNk

[@MubarakHussain-ic8id]

Akka vayasano parent lam kasukku enna pannuvanga avanga pasanga kuduppangala illana epd ménage pannuvanga

[@mohamedfouz6589]

Hi mam vry nice diet plan advice....upload keto recipes

[@sharmila8070]

hai sis. your talk is very useful and energetic. ungalai neengale nalla energetic and looking goodaga maintain seireenga. super.

[@globetrottersjournal]

Keep going 👍👍, can vegetarian adopt to it???

[@jegavithiyanishanthan9612]

Hi Anitha, I'm new to your channel. Keep up the good work. Keep motivating. Count me in to the Keto diet challenge :)

[@nadinelagarde3029]

Superbe I’m waiting for that let’s start !!! 👍🏽😉

[@tozwithleela6366]

Very well said dear carbohydrates impacts our weight gain and loss even I hv been insisting this in my videos all the best keep rocking 👍

[@anuratha5778]

Yes i am also ready for that thanks for sharing

[@raviindustries1427]

Madam subscribe epdi increase pandarathu idea solunga madam

[@steffihepzi3077]

wow super . diet start paniralam. eagerly waiting for future videos

[@YummySpicyTamilKitchen]

nice explanation dear sis💐💐💐I will try dear👍👍👍

[@yamini4971]

Very useful and informative topic mam. Ur an inspiration to start this diet mam.

[@KNathiya]

Weight maintenance video poeduga anitha pls

[@AnithaAnand]

Sure

[@ismathalthaf2593]

Super sis 👍 now i start to walk 1 hour i going to try in shaa Allah 👍 your tamil wow super sis 😍😍😍😍

[@sathyasri2949]

33 age Wight 86 irukan nerya dl try panitan ana continue pana mudila intha wight loss journey try panran sis. Ennaku thyroid prachana iruku na try panalamasollunga...

[@KouluKoti]

All is fine, please remove the artificial flowers surrounding you, it's too cliche

[@tittut2391]

For some PPL fat deposits in different places. I have fat on my thighs . Arm fat reduced n toned with work outs.

[@hilalhussain1536]

Very good anitha keep it up All the best dear

[@nimibala88]

Neat and clear explanation mam......useful video ....thank u mam

[@jkmaster7108]

மிகவும் எளிமையான விளக்கம்

[@priyavarathan3683]

I'm Priya I'm 23 yrs... I'm already saw ur keto diet channel but this diet I can't do it so many days.. but I try my best☺️ if u r interest please post some normal diet plan😒

[@manimegalaia6185]

All the best for your challenge dear Anitha.

[@supriyajesh8191]

அனிதா மேடம் உங்களுடைய தமிழ் உச்சரிப்பு மிகவும் அருமை.🌷🌺🌸🌻👏👍😍

[@AnithaAnand]

நன்றி

[@gowrivijay2695]

Nyc and useful tips. All the best mam😍😍👍

[@suvethac.j8233]

Eppidi weight healthy ah ethuradhu mam?

[@nisharavi3703]

Akka try to do the whisper challenge which is trending in insta & youtube with Anand Anna....if not try to do any other couple challenge with Anand Anna

[@yugashprabu5917]

super mam , thank you for your valuable information. it gives more positive energy to us .

[@karthikeyan-cq6nc]

useful 'health tips' mam.

[@meenaviewers4913]

HI AKKA I'M MEENA .SUPER VIDEO. KETO DIET PLAN SOLLUNGA.

[@priyakumar1394]

Hi akka super vlog i will try keto diet i start for challenge i will follow u tq for this video

[@globalhindusiamveeraaa7927]

Anithaaaa.......you will take practice physical exercise.......it will bring body fitness....in this body condition you are look like a cute baby .......

[@sumscko01]

Best wishes Anitha.

[@evelynantonyraj5970]

I am waiting for the recipes. Please help us. 👍

[@globetrotter9212]

நான் இரண்டு நாட்களுக்கு ஒரு தடவை 10 கிலோமீட்டர் ஓட்டம் ஓடுகிறேன்.

[@karminiscooking5073]

I’m loving your Tamil

[@naveenravi1188]

Thank you so much Iam fllo

[@vasanthi1678]

Hi sis very interesting and very useful information and thank you for sharing with us sis. Super 😃👌👌

[@aiyshasideeqha]

Ok mam we will try

[@chandriarul1795]

So impressive talk.

[@jennycooper4282]

Wow, very nice video.

[@padmak1304]

Hey first view first comment super

[@ranisree8152]

Healthy tips Anitha, thank you 🙏

[@automobilelankan]

Good tips sister 👍👍👍

[@BAVANEXPERIENCES]

இது சாத்தியபடுமா?

[@vasanthithavamani9901]

Hai sister very useful video for me. I will follow.

[@jenishspjk6916]

Usefull information mam......❤️💓❤️😍😍and be safe mam...💓❤️💓❤️

[@dock6963]

Best wishes maam. Am starting my 100 days running event from today

[@timepassg343]

Superb

[@punithavathycookingvlogs8930]

Superb mam. Great idea

[@priyasanthosh2526]

Keto diet la irundha nammolada internal organs damage agum nu solranga adhu unmaya

[@raamrekha6217]

Sis super diet plan Sis all the best😃

[@BalaKumar-hq2mw]

Nice explanation.....

[@sakthi5743]

I like your tone

[@rajkumar-pu7mk]

Nice information mam

[@srinivasmuralichannel]

Good information 👍

[@tesudarshan1750]

Really positive 🤝🤝

[@lalithapalanisamy999]

All the best to anitha&anand

[@giyamulticorner1721]

I am your subscriber. I got more information from you

[@11603332]

Very good info

[@lakshmiravi9438]

Very useful video

[@Hemu356]

Mam well done

[@mylifeintamilnadu6136]

Hi mam is everything normal in London

[@timepassg343]

How Is uk now mam?...

[@sundar2701]

Good wishes 👍🏼💪🏼

[@parikrishnaswamy7154]

You see the LCHF tamil you tube channel

[@EnPeyarTharani]

Hai ani Durst allergic irukku but I will try

[@DhanaSekar-oz6sx]

அன்பான அனிதா அக்காவிற்கு வணக்கம் நான் மணிமேகலை மிகவும் பயனுள்ள தகவல்கள் நன்றி......

[@vijayakumarg9763]

All the best madam

[@Pree96]

All the very best :)