6 months front lever progression from ZERO to FULL

hi everyone, this is my 6 months front lever progression. I went from tuck front lever to 5 seconds full front lever , i probably could have achieved this skill sooner but i got injured and did not train for awhile…what happened was that i was casually doing some advanced tuck front lever pullups when i suddenly felt a sharp pain in my back muscles i didnt think much of it and just wanted to achieve the front lever as fast as possible, so i continued to train and the injury actually got a little worse. If you are wondering, i am fine right now i just hope u enjoy the video and if you are working on any skill right now then all the best and dont give up

[@astamixedit9557]

i like how every progression video on youtube have the same song playing

[@JoeKey.25]

BRO, you in march, are literally me at this moment, this motivate me a lot, THANK YOU

[@sillabbadin]

Really impressive! I'm stuck at one leg adv but I'll get you soon

[@vin_sw6342]

dont give up and all the best!

[@mohamaddaniel945]

How you doin now any progress?

[@vibesxyt7368]

Bro then...can you do Straddle Front Lever ?

[@pine6176]

Great job!

[@aniscalisthenix7835]

Grease the groove . This is the only solution from an experienced person

[@WishiFishiii]

i js tried front lever n managed a 12 sec adv tuck front lever hold. watching this vid has made me motivated to train harder for front lever.

[@sreekumar.s1111]

Did you get it now?

[@WishiFishiii]

@@sreekumar.s1111 i got a full front lever but need to work on the form its a lil wonky but its crazy progress lah

[@sreekumar.s1111]

@@WishiFishiii man I just got to adv tuck..I can't do advance tuck FL pullups yet..

[@unclelunyyyxx9731]

​@@WishiFishiiiFixed form?

[@_uchiha]

​@@sreekumar.s1111why you doing advanced tuck front lever pull ups? Thats like straddle front lever level

[@Tokyuuu]

MASSIVELY GREAT JOB MAN!!!!!!!!!!! Huge motivation too!!!!!!!!!! :)

[@karanchandra5040]

Thanks for the motivation

[@Hero-dt4tx]

Great work man.

[@GarryBarryJohnsonJnrSnrThe3rd]

Dont know why this came up on my fyp but actually inspirational bro imma start my fl journey again thanks bro❤🔥

[@poolforall9316]

Well done bro 👍

[@TIAGODEBARROS-p9g]

Well done, I m also trying

[@krisztiannagy3261]

What other exercises were you doing? How did your pullup improve?

[@monkeydluffy4046]

Firstly you have to master Australian pull-ups to improve your pull-ups, I can almost do 10 pull-ups in a row. I am also still learning so don't give up bro we got this 💪

[@MrHarryc727]

Way to go kid

[@mgt.97]

Bravo brother!

[@vin_sw6342]

thank you

[@WWYC1]

Dude return

[@hjxflavor]

great job dude!

[@vin_sw6342]

thank you

[@ericchen9245]

Where’s the dip bar from?

[@JXKR444]

i think the secret to this move from what i know is the L-sit if u can hold a L sit so good for a long time with no shaking i think the front lever would be so easy to get thats how i unlocked my front lever

[@chriscox1535]

Will L sit pull up or L sit chin up help front lever ?

[@tutuaca78]

@@chriscox1535 no tiene sentido que un L-sit te pueda ayudar para un Front

[@zwwz1424]

l sit has nothing to do with front lever, l sit is ab compression and front lever uses ab extension and is mostly a back exercise. stop spreading misinformation

[@JXKR444]

@@zwwz1424 but u can lower ur self from it to the front lever slowly till u get used to it and get it idk everyone is not the same bro for me it helped

[@JXKR444]

@@chriscox1535 L sit pull ups 👌💪

[@flameslmao1360]

GOOD STUFF!! I wish I could do this kind of stuff

[@vin_sw6342]

train hard, dont give up !

[@nationalotamatone9800]

Could you please share what brand the dip bar youre using is from? Im thinking of buying a pair.

[@AtomicNumber34MaleChromosome]

I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.

[@cali_shubh]

Yea ur hips dropped in the full front lever, i had same case 2 months ago but now my full fl is better than before. Ur fl will improve ❤

[@chebbi_sw]

Yeah thats an issue for a lot of people, good that u surpassed it

[@cali_shubh]

@@chebbi_sw thanks it took a while tho wbu in fl?

[@chebbi_sw]

@@cali_shubh yeah keep it up bro, me im doing great in FL, i have SAT, 10 wide feont pull ups ( not so clean form ), i have victorian press, i have victorian 14 seconds, one arm feont lever, one arm front lever press but bad form, dislocated front lever, front touch press, and insane and solid combos, i got a solid front i can say, alhamduillah, i ll post a reel in instagram where i show my new progress, of course all this needs dedication, patience and hard work

[@cali_shubh]

@@chebbi_sw damn bro will check ur channel nice, u can do clean Victorian on rings tho??

[@chebbi_sw]

@@cali_shubh no i can't, never tried it but i will train for it soon

[@lucascheeshaokaikcpss5398]

Wooo good job

[@Omkar-ku9to]

My respect ❤

[@vin_sw6342]

thank you

[@stefanoriosferrer1672]

Felicitaciones un saludo :)

[@ElevaiasMichiriko]

did u only attempts bro? or proper training and holds? BTW thank you if u notice

[@LoveCalisthenics-h6l]

Imprmessive👍

[@JordanRimex]

impressive bro

[@vin_sw6342]

thank you

[@iSwearToCod]

requesting part 2

[@vin_sw6342]

not anytime soon but definitely.

[@sleeplessi93681]

If injured 10daysthats no injury lol 2:49 that's the body's way to force stop your bad form and training schedule/habit 2:49 3:07 can't hold 10sec yet alone 20 and want to advance...how to do a double flip Salto if can't Salto flip 3:07

[@bryantrinh7482]

Can I ask what your main workouts were? Iso holds? Rows?

[@user-dh6ul6oj6n]

So how many months did you take to achieve this plesse reply 🙌🏿🙌🏿

[@avigailyt5065]

💪🔥🔥🔥

[@bnclz31]

Next on is front lv pull touch =))

[@Nightlife_Offical]

Any tips on how to start I can only do the first exercise shown at 0:12, how do I progress? What exercises did you do?

[@Nofrontleverforme]

Try to hold it for 10-15 seconds for sets and then when you get stronger move to the next progression and then repeat

[@fediosmen9000]

watch osvaldo lugones front for beginner its has so much details and clean programme

[@vin_sw6342]

i agree with you.@@fediosmen9000

[@vin_sw6342]

front raises ( all progressions, from tuck to full), resistance band holds helped alot too

[@TheMariusz700]

WOW.

[@Drimmmm12344]

How many hours a day you practise front lever;

[@regreregre3500]

i can fl to 30 minutes is enought to unlock

[@WishiFishiii]

st gabriel sec?

[@etrebienveillant5162]

💪👏

[@A-JP-111]

Bro how can you do straddle easily

[@hackerlegendnerverdie]

where are you from ?

[@KingTurtle5]

Jesus loves you.

[@incapablehulk3538]

who's that tho

[@scarymonsters90]

​@@incapablehulk3538our lord and savior

[@carlsagan4129]

he s gay

[@AmgosrPig4384]

But I'm a boy

[@yosefalomosh2423]

Wow

[@anar_shahverdiyev]

Can u share ur program? How many hours in a day and how many days in a week u train? Do u rest?

[@vin_sw6342]

i havent been training much since jan this year but i used to train 2 hours a day, for 5 days a week, i would rest on the remaining 2 days, or anytime i need to rest

[@PedroSilva-lz7wx]

Depois que domina pronto se torna um vício maravilhoso ❤😅

[@n4tn1]

A SENSAÇÃO DE MANDAR O PRIMEIRO FULL FRONT LEVER É MARAVILHOSA PQP 😄😄

[@FarruxTolqinov-f3d]

Front lever🦾🇺🇿

[@WishiFishiii]

r u frm sg

[@ManhHoang-te2iq]

1 month so ez

[@mxntyybjj]

junyuan sec?

[@vin_sw6342]

nope

[@plootus1]

have you learned anything else new in the 3 years you havent posted

[@GenijGenij]

Чел хорош

[@cristiantran5172]

Hmm your age 🤔

[@vin_sw6342]

currently 17

[@hayekhayek580]

bw?

[@JXKR444]

im 21 years old skinny fit i did the front lever in just a month of working out now im working harder to hold the front lever for a longer time 15 seconds+

[@ervinramadani9590]

Yo bro can u share my your workout for full front

[@_uchiha]

cap

[@JXKR444]

@@_uchiha nigga go do 200 push ups 🤦🏽‍♂️😁

[@zwwz1424]

lying is crazy

[@_uchiha]

@@zwwz1424 its soo obvious that hes lying as well 😭😭😭

[@sleeplessi93681]

2:07 you can't hold tucked yet you try straddle...lol..bad form...you did only front lever 6months XD? GEEESH

[@sleeplessi93681]

4:28 lol front lever ? Shaking bad form..thats my progress after 3months...you did def something wrong 4:28

[@beefwall]

weaker