INCREDIBLE FULL PLANCHE PROGRESSION - FROM ZERO TO FULL PLANCHE!

[@MacPrzenioslo]

Download Free Calisthenics Beginner E-book (40 pages of knowledge) : caliathletics.com/free-calisthenics-beginner-ebook-transformation Save 10% off Calisthenics Workout Programs and Professional Equipment! Use code: MACIEK10 caliathletics.com

[@barzanzori777]

Tho youre a beast👍

[@rolandmiklos3314]

What was the worst injury?

[@stann.015]

I want to learn so bad

[@NewCalculus]

I am almost 60 and I can do a planche but not as well as I used to. The hardest part was realising that my centre of gravity must be directly above my wrists. Then of course I also suffer from peripheral neuropathy so getting to the planche stage in my old age was very difficult. I was very good at gymnastics when I was younger and could easily do everything. Look after your bodies, young men!

[@solomon1453]

i subbed

[@danmack7769]

Only those who have trained planche know how truly hard and painful it is, So respect to you and anyone else who can do it.

[@aggelosyt5857]

I'm training 1 week so far and it's really hard. Does it count? 😂. I'm really trying to do a full planche 😊

[@collinryan6327]

@@aggelosyt5857 I agree I have been doing calisthenics for over 1 year and I didn’t start training the planche until 6 months into my calisthenics journey and it it really hard and along my journey to master the planche I had a lot of pain in my wrists and my shoulders and I had to look back and work on mastering the basics and I recently started training it again a few days ago and I have noticed a lot of progress with my planche training the only thing I need to work on is my straight arm strength because my arms are not fully locked out but I know that if I keep working on it I will see massive progress in my planche training and other skills as well congratulations on training the planche you will get there just keep grinding 💪💪💪👍👍👍💯💯💯!

[@aggelosyt5857]

@@collinryan6327 thx dude 😊. My arms are killing me too tho. I need to get a couple of days rest. Keep doing what you doing too :)

[@collinryan6327]

@@aggelosyt5857 no problem

[@antonisliakopoulos3922]

@@aggelosyt5857 pou se re aggele ego prospathw na vgalw back lever kai meta tha proponhsw planche

[@13thAMG]

Incredible story, kid. Well done. What a journey. I am almost 60 years old and you have inspired me to train to achieve the full Planche. It may take some years but I want to try. Thank you, young man. Respect.

[@mohamednoaman1703]

I am almost 50 and trying to do the same thing in the ring

[@street-workoutnation2964]

Good for u bro! But please please for your safety warmup your wrists and shoulders for about 10 minutes before training and be patient

[@Marcus_Aurelius.]

so you have to see Yuri Chechi “the lord of the rings “ at 50. It will inspire you

[@street-workoutnation2964]

@@Marcus_Aurelius. I know about him he’s insane a big inspiration

[@alessandro6574]

Be careful with your tendons, when you are over 40 they take a lot of time to recover, and there is less water in them, so you can easily break them, make sure that u have a good specifi conditionament and at least 40 dips, 15 pull ups and 15” backlever

[@ykcnn]

the fact that he started training with his hands and the floor instead of p-bars is amazing enough

[@jayantabhattarai9931]

I can do tuck planche and doing in floor only

[@sirowl7491]

@@jayantabhattarai9931 tuck planche ez bro but good luck

[@street-workoutnation2964]

@@sirowl7491 nope not easy for beginners in perfect form It’s harder than a full backlever

[@sirowl7491]

@@street-workoutnation2964 hmm ye maybe but they can work it on higher surface

[@fabiovargas2217]

And he used books as p-bars!!! 🔥🤯

[@tomkulmala3745]

Respect man! There’s always a path to succes no matter how many injuries there are!!!

[@waduhek8931]

Depend on what injurie

[@mr.sniper-6998]

@WaduHEK Many people said that Zlatan’s injury could be an end of his career... yet he’s stronger than ever and he’s still playing 🤷‍♂️

[@minhkhoi_sw]

A dog In a toilet do you mean Zoran Pesterac?

[@hesham_sw5624]

SP K nope he means Zlatan Ibrahimovic. A soccer player

[@mr.sniper-6998]

@hesham_sw 👍🤘

[@whoiamagain]

"It is impossible to gain something without pain" great job man I am still training for tuck planche

[@UniveInk]

how is it been?

[@whoiamagain]

@@UniveInk bad bro really bad I got stuck in studying and games and skipped like 2 years but now for 2 months I have been training for handstand push ups progress has been phenomenal

[@rafap.6330]

the movie is great, but the reality is that people see only effects and not hard work, passion, determination, pain. Paralety od Kury, poręcze od Decathlona. big respect from Gdynia

[@larslife2934]

Good that you say that i am training for a week and i want to do the planch to i got a long road to go

[@vasilikik8609]

@@larslife2934 just trust the process. The real part is not the destination, but the road. Enjoy it.

[@jocalacmanovic]

Well done man, well fucking done for pushing through and staying dedicated after injuries i am proud of you. Stay safe !

[@21centuryarchives17]

No one asked

[@screamingballoffeather3237]

Some progression be like “I gEt fUlL PlaNcHe fRom zEro iN onE moNhT!!!”

[@rembi4766]

we all know this one dude

[@thijsbakker961]

Rembi 😂😂

[@InnerEagle]

From 0 to Hero in 2 weeks! Don't do this, it's killing your gains!

[@minhkhoi_sw]

Training Planche frequently will destroy your wrists for sure as well as your upside of elbows

[@mohammedubed7000]

I hate it when that bullshit gets recognition on internet. They are just faking it 💯

[@mexarlg4565]

I have sooo much respect for you mate, you took so many years and so many injuries yet you did not give up and in the end managed to get the planche. Much love to you man.

[@justanotherpeacock9968]

Mad respect man!!!!! Only those who's tried know how hard this is!

[@Go_getter_247]

No pain, no gain. I’ve face planted, rolled over, and bruised my knees but i will succeed. Thanks for the inspiration kid!!!

[@abrahamadi6000]

0:47 Its so relateable I can feel the pain lmao

[@AlanWalker-7142]

In the wrists

[@andrewrachels8540]

Bro really started out on being able to do a whole tuck planche

[@tkm0173]

shouldnt be training for planche if you lack so much basic strength in stuff like hspus that you find tuck pl hard.

[@krakowskistudent2561]

Stary, super progres. Inspirujesz. Ja męczę mój planche długie miesiące i rezultaty nie przychodzą tak łatwo.

[@mspacey6230]

Guys, He's 183 cm (6 ft)... The taller you are the harder it is But this beast made it!

[@yuxuanlin7882]

Wow,so impressive

[@evil7559]

Im 184 is it over for me i just learned the l sit

[@rittn8597]

Omg WHAT A STORY What I liked the most is that he never gave up! Respect ✊

[@echmiles1306]

This is inspiring, I'm nearly at straddle planche, proud man 🤘🏾

[@XER0N_]

brooo this video was amazing and soo motivating, this is an example that you can't achieve a solid full planche in a short period of time (a lot of videos in yt like "full planche in 2 months" etc), it takes time and a lot of effort, going through injuries, desmotivation, etc... congrats for your progress, especially because of your height, greetings from chile and keep training hard! :)

[@gabrielnelson4324]

4 years journey...I've just started mine, like 3 months ago. I wanna be there someday

[@MacPrzenioslo]

You will be there Man, I believe in you

[@gabrielnelson4324]

Maciek Przeniosło - Street Workout Thx mate!!

[@jacintomilich3401]

me too, :))

[@gabrielnelson4324]

@@jacintomilich3401 Good luck with your journey and enjoy the pain LOL

[@jacintomilich3401]

@@gabrielnelson4324 thanks, good look for you, too

[@prafulsaha4637]

Huge respect bro...even i m training for planche but i had hurt my wrist ..i can feel that pain u had gone through... well done bro👍

[@eecyajseranom]

maciiek: imma practie my planche in the living room near the flat screen flat screen: if i die, i die

[@MR-mb9gs]

motivation so big you don’t realize ❤️

[@dankpunk.]

2022 our year kings. Gl every 1 on this journey keep on working, we will get there

[@thebarnyardigan350]

I've been training planche for almost 8 weeks consistently and went from like a 2 second planche lean to a 10 second half straddle planche.

[@yadneshnarapgol8346]

When I started watching this video I was like okay another transformation video to keep myself motivated but when I saw u training with broken leg that was smthg that gets u a huge respect ❤❤

[@haveyoueva.nevaeva]

I am still working on my L-sit to handstand, and this inspires me even more. Respect bro, let's keep it going! 💪🏾

[@jm7804]

That was so good. People who have never tried those things have no idea how difficult it actually is and what the rush is like when you finally get it. I can do some of those moves, but not the majority of them. And I'm still very happy with what I can do.

[@lightningball1508]

And on top of that, that amazing V- sit 5:50 . wow. Such an inspiration!!

[@yetto1277]

Great music choice, really shows how far you've come the tears and pain are all worth it after all!

[@ToxicBunnySlayer]

With a broken leg holy crap bro much respect I still lack motivation but you had a broken leg and that didn’t stop you I’m very veryyy impressed

[@zesss]

Holy sh*t man that is honestly really impressive. It’s so damn hard to reach the full planche. I’m not as far as you are, but you really inspired me so thanks for sharing.

[@mahin_panchal]

Dude, First of all, Salute to your hardwork and dedication !! You proved that there is nothing that is impossible despite getting several injuries !! To be honest, It really motivates me. Actually I am 14 right now and also I wanted to achieve Full Planche and I am able to do tuck planche and currently working on 90 degree hold !! Salute to you man

[@Jonathan-456-s7l]

i am turning 18 tomorrow and cant even hold tuck planch . Really strong brother , i will get there

[@lloydevnz1469]

Who TF disliked this video, well Done mate, your an inspiration 👍

[@ELCRISARCE]

Great job man! You're a beast! 💪 After training for the full planche for 8 months I've achieved 6 seconds on the full planche and it felt so good, after seeing your video I also want to share my journey to the full planche

[@mowafakjandli5050]

Huge progression you re an athlete man🔥

[@cyau9867]

the impressive thing is not only the planche, and also you never quit from it. Respect a lot!

[@MacPrzenioslo]

Yeah, that's what I wanted to show you. Thank you, appreciate that

[@faizfaizfaiz3444]

Mad respect to you bro. I hope I can strengthen my heart as much as you did. If I ever starting to feel give up one day, I will come back to this video.

[@digvijayrajput7970]

you've just inspired the shit outta me bruh MUCH RESPECT !!!!!!!!

So sentational, true motivation for me. I'm also working so hard on handstand. Thank you for sharing this, I'll try my best

[@subhajitdey135]

bro you are an example of best. This is truely impressive.

[@marcusstory6517]

Awesome inspiration kid. My journey began a few weeks ago, this will help ty.

[@mangtomas5470]

I've been training calesthenics for 6 weeks! And this vid gave me motivation to continue

[@mohammedubed7000]

Amazing so much. Just 4 days ago I injured my left serratus anterior, i think it's not a major Injury. Pain has slightly decreased but now I will visit a doctor. Moreover I will come back no matter how much time it takes, One week or one month. Thanks for the motivation

[@muurrarium9460]

lol, you probably meant inferior? (or anterior)

[@mohammedubed7000]

@@muurrarium9460 My bad 🤦‍♂️

[@onkel-_-sam1704]

You have all my respect bro

[@stefanbajs9562]

BTW First song is: Arrows to athens- used to be

[@abdullahkul8872]

The second is impossible, James Arthur

[@AlexGLM845]

Wow man! I’ve got so much respect for you. I’ve been working hard for nearly 5 months and don’t see to much physical results, but still, you taught me, NEVER GIVE UP! Keep up the good work bro 💪🏻

[@nivbekerman1933]

Impressive as hell bro!! Keep going 🔥🔥🔥

[@MacPrzenioslo]

Great to here it from u beast, appreciate that 🙏

[@50대도플란체할수있다]

Wow.. So impressed.. Go for it. I'm rooting for ur another challenge!

[@thedublintrail]

Awsome Dude! I am just starting to train calisthenics and this inspired me to keep going👍

[@streetfashiontv9149]

pure dedication over 4 years. Inspirational bro and i am 42 years old looking up tp you!

[@ttv_mxr_btw_sweatytryhard6824]

when i attempt to do a tuck planche it feels like my face is going to land flat on the floor

[@imStasiu]

Brawo ziomuś, oby ambicje i motywacja nigdy cię nie opuściły.

[@julian-5697]

00:48 I really knew and feel the pain my friend

[@frfr9537]

that feeling like your shoulders are tearing apart

[@street-workoutnation2964]

@@frfr9537 no the wrists feel like the have snapped

[@frfr9537]

@@street-workoutnation2964 no

[@street-workoutnation2964]

@@frfr9537 yes

[@thepowo]

@@street-workoutnation2964 YEEES

[@banyantree]

WOW! Congratulations! This video is the very definition of PERSEVERANCE! You REALLY wanted this and you did it! And coming back from several injuries which make you regress is even more impressive!

[@운동봇]

Stay strong man 💪 this motivated me so much

[@colinw9518]

Great progression! I had the dream 5 years ago but didn't insist on it. You inspired me though I'm 43 years old! While I saw other guys who were 50 to 60 years old desided to try, I don't have any reason to say "no, I can't".

[@lalruatdika1384]

I just started to learn L-sit,hope i will learn handstand and planche too. U inspired me alot👍👍

[@molnaradrian3612]

L-sit will take you some weeks to achieve and handstand too!Good luck my friend!

[@m.helazior9932]

Maybe some months for handstand

[@zlong9746]

Nice! U have motivated me to start trying the planche too!

[@captainkidney8577]

Amazing man, always seeing those videos of "learning the planche in one month" is stupid, this shows the dedication and time it actually takes. How many hours did you train on a weekly basis?

[@ferdinand12347]

Finally someone who starts from the starting point, almost all videos start with a perfect tuck plache, like it was easy

[@leonardodirenzo7369]

Vabbè ci sta nel senso, se non sai fare tuck planche allena le basi e le planche lean qualche mese e vedrai che la raggiungi non pensarci neanche alla planche ahah

[@tototony9668]

This motivanted me😍

[@ratchetfrost4870]

From all the video that I've watch this is the only video progression that I've believed on, thank you for the motivation bro

[@kolnidur_]

David Packer vibes with this song, btw great work! 🔥

[@danielvelezd]

please share your routine in all the steps, dam! so fking strong

[@szucsrichard3011]

Yes, please

[@someoneisasking8330]

I had a shoulder injury and went through a surgery. I started training again 1.5 months ago, it was painful to start working out because I had to start everything from the beginning. I started with literally " Wiping the wall" to strengthen my shoulder and my mobility. Then move on to wall push up -> Knee push up, full push up-> different hand variation push up -> elevated push up -> clapping/explosive push up -> tuck planche -> advanced tuck. Now I can only do about 2 seconds hold for advance tuck. This video has kept me motivated, you help me start my workout.

[@MacPrzenioslo]

Keep going mate, hope to see your planche one day

[@Asdfghjkl-ls1or]

Damn maybe it is possible for me to get a full planche (im 184cm), thx for the motivation anyway, you're a beast

[@niccolodavino731]

i can feel you... i'm 190 cm

[@ParitoshPotukuchi]

@@niccolodavino731 Im 196 and I am trying.

[@giovannipanizzi8150]

@CJ ahahahahahahahahah

[@sebastianweicholc9547]

Easy Money, just train smart and focus on the technique!

[@steffinsamson4755]

You broke your leg and kept going, i got no damn excuses now. Respect the grind man, thats impressive as hell

[@andrewaslame9138]

305 Likes, 0 Dislikes Cool Edit: that includes me liking the video

[@uaucaca]

Bom trabalho , muito motivacional 👊🏽

[@emmacastelli5961]

Wow! You are so inspiring to me! I will train as hard as you did and chase my dream to learn how to handstand properly!

[@tjorben662]

Wow respect! I have a Questionen. How did you become an good bodyform what is your workout? I want a homeworkout programm do you have any ideas?

[@MacPrzenioslo]

Before I started doing statics stuff for real I had been doing basics for around 1,5 year so I gained muscles

[@SC-ye3kw]

Outstanding dedication and persistence! Well done.

[@pookungthai7862]

I'm not expecting him to do full planche in one week. BUT, It's not zero he can literally do tuck planche and handstand

[@21centuryarchives17]

No one asked

[@Dreddenoth]

Gratuluje, oglądając ludzi takich jak ty i samemu widząc jak ciężko idzie mi. Motywuje mnie do dalszej pracy pomimo wszystko brawo i dziękuje // thank you i see for my tryies how hard is this, when i lost my faith i watch people like you i find motivation to keep trying brawo and thank you

[@DEEPAK_YADAV130]

03:19 what kind of normal problem ?

[@schmecktwieoma9625]

I wanna know too^^

[@shylaja5206]

Great Job man,God bless u!!!🙌🙏

[@toniriediger7961]

Strong progress!! How tall and heavy are you in 2020?

[@MacPrzenioslo]

Everything in the description

[@1nS4hneEv1l]

Ty for showing us a real Road to Full Planche keep it up man much love from Germany

[@karolsiwek4244]

Fajny ten planczyk, ciśnij po więcej tylko pamiętaj rozsądnie 💪🏻

[@hehexd8265]

this video is so well made!! awesome transformation bro!

[@Stanley3399]

Im so happy that I found this amazing progression video. It took so much dedication to hold a planche. I've injured myself before while training planche, but I took a step back to master basics and now I'm on my way to front lever. One day I will come back to the planche that injured me before. I'm gonna show it nothing is impossible

[@franciscojurado9467]

Amazing video Bro💪. One question. how tall are you?

[@MacPrzenioslo]

183cm

[@yassinet.r.a9905]

keep the good work we all gonna make it isha allah brothers ;)

[@vkak3148]

Top parabéns

[@korniminorni780]

Congratulations! Keep it up! Im very glad you pushed through, never stop chasing your dreams!

[@pipocombo727]

failure , is when you stop trying .gg

[@giuseppe_ing]

Hello from Italy. I’m 55 ho, I’m approaching non for planche. “Sei stato un ragazzo fantastico, sarai orgoglioso di quello che hai fatto per tutta la vita”. Fantastic. 💪🏻

[@javiper4200]

Congratulations man, i have my knee Broken and i have been 7 months in my bed, Actually im trying keep training street workout, thanks for the video Im 15 :v

[@phongstreetworkout4426]

unlucky for you

[@tripledudes396]

Ive been training for this move for a while now and ABSOLUTE RESPECT even holding it for 1 second is absolutely, insane bravo man your doing great!

[@rogerstreetworkut8362]

this video is the key to persistence he never gave up even with several problems take this dedication to your lives

[@fullbarneystinsoness]

I think this is the first 1.80m+ planche I’ve ever seen. Everyone else has been around 1.75 or less. It’s incredible

[@mspacey6230]

Chris Heria (180), Roye Gold (190), Pilous (180), Fernando Perez (180) There are other tall people that can do a planche bro

[@fullbarneystinsoness]

Bruce Buffer not all of them publicise their height bro, this guy put it in the description

[@mspacey6230]

@@fullbarneystinsoness They publicise their height bro 🤦‍♀️🤦‍♀️

[@scalimooves]

Nedko is also 185 approx I don't know exact​@@mspacey6230

[@吳聲暉-y6x]

練了一年 沒什麼進度 看到這個影片又讓我有了努力的動力 謝謝你！ 非常令人尊敬

[@juliobalmas9599]

Just when you think you will see another steroid transformation, you see this. Kudos man! 👏👏👏

[@street-workoutnation2964]

Steroids are not good in calisthenics u need to be light and lean

[@rafaelrosh1298]

what a transformation....respekt powerboy!

[@DK.448]

Oh my gosh your 💪🏻 journey is inspiring! 🙏🏽 for sharing. You’re a beautiful, determined, 💪🏻 soul. Wish you the very best success for your future. 🤩😎😍. Now I return to practising my handstands. 😊

[@n4cedits959]

Insane vid bro keep it up love it

[@nachoramirez7658]

This is the first video where ive seen trully the work behind the planche, congrats!

[@mik-oce]

I am Michael from Egypt. I congratulate you on your many attempts and your great determination