6 Most Practical Tips for Morning Routine. तेज और Alert दिमाग

[@preetirastogi7144]

Aapki videos har dusre din mein main ek bar jarur dekhti hun and meri life mein 25% improvement hua hai 🙌 lots of blessings Bhai😊

[@ankitg.7035]

1)At least 10 min in Sunlight 🌞 2) Morning Walk (without music /auidobbok) 3) Breakfast at fix time and fix quantity within 2 hours after waking up . 4) Avoid Coffeee for 2 hrs in the morning 5) Deep Sleep 6) Gradual Alarm ⏰️ Thanks sir ! Hum Jeetenge .

[@mohichaturvedi1176]

1 minimum 10 min. morning sunlight 🌻🌻 2 fix your sleep time and take good sleep 3 for activeness in less sleep.. workout and water (away from tea coffee) 4 take cold shower less than 21° c 5 soft music and soft sound for alarm ( gradual alarm app) 6 morning walk min. 15- 20 min. without music or talk just breath and focus on yourself 7. have breakfast under 2 hrs after waking up 8. meditate daily for min. 13 min ( 4am ☺️) Thank you

[@buddhaghoshmaurya5071]

Excellent

[@priyamvadapriyam3253]

Thank you Anjali Sharma😊🙏

[@CR_07770]

Good job👍

[@mohichaturvedi1176]

@@priyamvadapriyam3253 😅😅

[@mohichaturvedi1176]

@@buddhaghoshmaurya5071 😀😀

[@indiakerealhero]

Sir Aap ki voice medicine hai

[@Soniksaab]

Totally agree

[@yousee2647]

Bilkul Sahi Bhai,,, Sir ki voice se aadhi rahat Mil jaati hai insaan ko Hats off to you Sir 🙏

[@magicmemory9259]

True

[@MP_Singh7]

सही कहा ऐसा लगता है जैसे कोई गुरु अपने शिष्य (यानी हम) को शिक्षा दे रहा है

[@rajatraiwal7302]

True

[@Bucky780]

Routine 1. 10 to 20 minutes in direct sunlight 2. Fix time schedule for sleep Keep your sleep fixed for 80 percent of the month 3. 3 se 10 minutes cold shower 4. Soothing and low sound alarm Gradual alarm 5. Morning walk or cardio if you can 6 . Breakfast within 2 hours after waking up and breakfast must be light 7. 13 minute meditation

[@naturevideos8029]

Sir your voice is like a meditation it self.

[@k.2515]

Sunrise abhi to 6:30 ke aspas ho rha hai. To bed se kb uthna shi rhega ? Agr mediation , walking activity add kr de to.

[@Concealedhimalya27]

I am a die heart fan of Andrew huberman , and I watch his all podcast episodes

[@mathematicsalearninggame9320]

Unique tips with a unique voice in morning time for the betterment of morning time...and the whole day...

[@prashantrathod2001]

1. 10 min in morning sunlight 2. 80% din Deep& Regular Sleep 3. Workout and drink water just after wakeup. for doctors 4. 3-10 min Cold Shower 5. Tez aur teekhe alarm ki jagah surile aur dhire dhire uthane vale alarm rakho 6. Subah ki shant Morning Walk 7. Morning breakfast within 2 hours 8. 13 Min Meditation Thanks you so much ❤️

[@varad.9_9_2.]

Be productive and energetic

[@paragjain6279]

I just thought of following his routine yesterday and was looking for a compiled summarised video and here my big brother who has been guiding me since years brought it today. I'm sure no one on youtube could do it better than you. ❤️🙌

[@dishah1751]

Yes his each and every video is a masterpiece

[@kartik9093]

With you since last 2yrs♥️♥️..

[@pradeepkachhawa6748]

Dil se dhanyawaad sir. Aapse prapt gyan ko apne jiwan me daily routine me samil kiya ha Thank you so much Aap sabki life me ese hi value add krte rhiye ye krishna ji se प्रार्थना hai❤❤❤❤❤

[@shriramkatakdhond]

very helpful for everyone , who wants to achieve their goals in life & simultaniously enjoy their life with fit & fine body,

[@premchandwani24]

I have been listening to Andrew Hunerman for a few weeks He's a great neurologist

[@rowsonali4416]

Love your content... Keep going like this

[@Abhisheksingh.75]

Sir please make a video how to focus on our work (study ) whole day, we wake up with enthusiasm and start studying in morning but after 12:00 pm we feel boring and can't concentrate anymore.

[@Pranal_Jain]

You are great Sir you are unique sir Hat's off to you Abhinav Sir ✌🙏🙌😊 Hum Jeetenge....✌🌹🎈🙌❤🙋‍♂✌

[@vikramkumar9461]

Sar AAP Jo videos per Hindi or English language dalte ho uska hamare mind me enteast badata hai thanks sar make this deep knowledge

[@Kalaviresh]

Words feel shy to describe your efforts sir!!!! I could say a biggest thanks to you sir for being with all of us through your enchanting voice !!! Hats off to you sir for guiding us in a fabulous way!!

[@satyaphota2846]

You are doing a great job 👏 👍

[@gulshanyadav6751]

dear sir I used to practice guided meditation from your video on regular basis from 5 months and it gives a great benefit which I can't tell in words . I request you please make a guided meditation video of greater time bond nearly 15 min thankyuou

[@abhinavsingh9330]

1st channel jiski video dekhe bina hi like ❤❤❤ kr deta hu.

[@iamgeniuscreator5144]

One like for Abhinav's work

[@farziengineer291]

Aapki her video dekta hun sir Love you Mr.

[@editmultivedio]

jo me krta tha wo rasta sahi tha apki vedio se or clear hota ja rha hu Thanku or sorry me apki bahut vedio dekh chuka hu like subcrib ab krunga or share bhi or apka last me bolna apke samay se jyda kuchh jaruri nhi verry nice word sayad apka code word h life badlne k liye bahut shukriya thanku 🙏🙏💖💖👌👌hum jeetenge

[@gautambathla3715]

उदाहरण सहित व्याख्या का अधिक असर होगा🌷🌷🌷🙏🙏🙏🙂🙂🙂

[@yousee2647]

Sir aapki voice hi itni relaxing hai ki insaan kitne bhi tension me ya depression me ho 50% rahat to aapki awaz sunkar hi Mil jaati hai,,, Aor rahi baat aapke content ki uska to koi jawaab hi nahi hai Please pin this comment 🙏💕

[@sanjaytoppo9830]

Haan thik hai 😑

[@zeeshanalizain4309]

♡ your Voice, Your content 💙 totally effective ......keep it up Sir

[@AnkitAryaan]

Thank you sir for this Amazing video because of you iam able to improve myself each and every day grateful to you ❤️ 🔥🙏

[@rakshasanam2431]

Sir aap sandeep maheshwari ji ke show pr aao na...it will be really helpful for everyone

[@vikramkumar9461]

Thanks you sar make this deep knowledge god bless you and your family dhanyawad

[@san.kaizen]

Calmness in your voice 💫

[@komalmahajan2088]

Your voice is really really very soothing Sir🙏apki avaj aisi h k jo suno sb sahi lgta h, directly hit krti h apki bt!!👍

[@divyanshsharma8643]

Ek din Mai bhaiya mai aapse milke bolna chahta hu ki aaj aapki wajah se maine life mai jo chaha vo paa liya uske liye thankssss😁❤️

[@amandixit8342]

Thanks for this video ,aur reason bahut zaroori hai science smjana bahut zaroori kisi b cheez ko follow karne ke liye.

[@ManishKumar-jc2ww]

Sir maine kuch routine banaya hai 1. Eat seasonal fruits of 3-4 type in your breakfast. Breakfast time 8am to 9am. 2. Have sunlight for 15 minutes daily irrespective of the time. 3. Eat salads before 30 minutes from lunch and dinner. Lunch time 12pm to 1pm and Dinner time 7pm to 8pm. 4. Avoid milk and milk products and non veg as well. 5. Eat simple foods consisting of vegetables, lentils, pulses, rice, chapati. Avoid ghee. 6. Brisk walk of 40 minutes. can also do 2 times in a day if time allow. 7. Eat between 8 am to 8 pm and observe fasting btw 8pm to 8 am. That means do not eat after 8 pm up until the next morning upto 8 am. 8. Avoid sugar and sugar products, avoid packaged food. 9. Try to sleep on time drink water if your sleep get disturbed. 10. Can have a cheat day in a week. That means you can eat whatever you want in one day of week. 11. Believe me, you will feel wonderful from inside and from outside in 2-3 months. These things I have decided are the must things which I must not avoid. Otherwise i aspire to be an Ironman. Thanks

[@arjunchorge4174]

Good ..do not skip ghee,its a valuable in diet.

[@user-shivam_786]

@@arjunchorge4174 ye bhai pure dairy products ko side maar rhe hain ye lgta hain skin and healt ke liye bnaaye hain (but not power strength )

[@ajaygupta2639]

Aap ka video dek ke ne bad muje life clarity aayi hai. Thank you 😊

[@utkarshpandey6600]

Sir mera alarm aapki dwara bole jane wala sentence hi, Khud se jeetne walo ko mera salam, Hum jeetenge, himmat harkat hosiyari. And I wake on time with no snoozes. One more thing I do I sleep on time ,On someday If I am late then I delay my alarm by 30 min

[@nirvana2418]

sir next video on night routine plz

[@ajayraval5130]

Amazing deep research video full of knowledge .

[@piyushbhute435]

Bhaiya...video on don't break the chain for 2023 jarur banana new year se palhle...plz bhaiya It's really helpfull for me to track my work and progress 😌

[@dkv3465]

Sir mai aapki har videos dekhta hun but har din usko apni life me utarne ki kosis karta hun or vo shirf 10 se 15 tk hi kar pata hun

[@knowledgelegend735]

Thank you I will implement from tomorrow 😊😊😊

[@goalpost07]

Your content level like a cherry on cake . Highest quality of content

[@RinkuSharma-en9uv]

Thank you sir 🙏🙏 aapki aawaz bhut achchhi hai

[@yukti5044]

Thand me cold water se shower kaise🥶

[@Tushar-ou5pz]

Thanks very good information you provide..👍🙏👏

[@brijesh977]

Ye video se meri life me bahut badlaw huye thanks bhaiya ji 😊

[@007_motivation]

Amazing practical video ❤️🙏

[@PandyaVishwnath310185]

Adbhut, Gajab, Superb Information in-depth with sure scientific reasons, really it's costs countless thanks lot for info.. 🙏🏻

[@aryanali3909]

Kya bolu lgta aise word bne hi nhi hai aap ki tareef ke liye❤❤

[@asifraza3946]

Thanks sir ji bahut bahut dhanyawad

[@arjunchorge4174]

Very useful video..scientific yet in simple language, thank you

[@karmshilkumarjha5590]

Sir plss make a video on effect of brhamcharya on physical and mental health plss sir 🙏🙏🙏 because todays youth are going in wrong direction plss beaware us by making video

[@doctorlit8500]

I'm big fan of andrew huberman ...and already follow his daily routine.....now I'm really happy that I subscribe your channel...because you really make good content and i can see hard work behind this ....thank you so much

[@Radhaswami142]

Ap jaisa dost ho to hum jarur jetenge👍👍👍

[@LKKumara]

Dear sir work ethic pe video banaye please

[@archanabharti6659]

Apki video bhut useful hai ❤❤❤❤... thnxs a lot sir

[@rathoresaab18]

some people in modern era make looking down upon other ones like racism (in western countries), casteism (in India) , colour discrimination. Sir you should have to make a video on it especially caste discrimination in India

[@shubhsharma6847]

Sir Your videos are really helpful ☺️

[@withpnped]

Good Morning 🙏

[@nextstep5667]

God bless you 🙏

[@Vikrrant1510]

Wonderful session sir..hum zaroor jitege

[@gitika.....3784]

You're trips already my morning routine so thank you so much 🙏

[@abhisheksir2862]

Hum jarur jarur jarur jitenge 💪

[@jcbwalavlogs3494]

Dil se Salam Aap Ko❤

[@sapnayahakikat3562]

Mera favourite person na mere 2 favourite person par video banaiye 😊🙏

[@nicknight1590]

You are a path finder for us

[@shivam-pf4mb]

Morning meditation(13 mins) 15 mins in morning walk/sunbath No coffee Cold shower Soft alarms Breakfast within 2hrs.

[@subhashmishra3225]

Bahut kuchh sikha hai sir apki vedio se thank you very much ❤️

[@eklavya5518]

Know the reason behind my all failures. I was doing all wrong, even not a fix sleep & wake routine. Now I am gonna slowly work on it.

[@MisterYaseen786]

Let's we all just appreciate the content this man and his cre makes its just a masterpiece imagine whats he's ganna doing the future❤

[@khushdipdhaliwal9296]

Kya voice hai ek motivation 🙏❤️💪

[@s.p.ravigowda8600]

Thanks so much sir God bless you

[@sanskaragarwal4064]

Mujhe lagta hai ki aap mera man padh lete ho. Main abhi kuch dino se Andrew Huberman mei sun raha tha ko aap ne un par video bana di.

[@NishaKumari-dl8tg]

Sir pls first mein hi advertising rkhe beech mein aane se distrub ho jaate hai😢

[@chandrakantdewangan]

I am great fan of your knowledge ,video and voice ... Someone said ur voice is like medicine I also believe the same... Once I want to meet you in my life... Bcoz I also want to make this kind of video and I need your guidance.... Please help me on that..

[@ajaytadiyal1999]

Broooo.. Humm jeetenge You are really inspire mee When I was low I seen or listen your video and i fell good that movement but i could not find my pyth in my life pls tell mee what is wrong I will do in my life

[@mykingdom6688]

Superbbbbbb your videos are excellent informative 👍🏻👍🏻👌🏻👌🏻👏🏻👏🏻👏🏻thank you so much for this informative videos...

[@rahulparikh7422]

You are doing wonderful work !! 👍🙏

[@shubhamtiwari5933]

Bahut pasand aaya..always making good content video

[@shakunsvlog]

Bahut hi acchi baten batate hain aap. ❤️❤️

[@bibekagrawal]

Sir please ek request maan lo 🙏🙏 Video k dech ad dene k wajah start ya last me dedo air please please. video dekhte dekhte bech me ad aane se mind change ho jata hai or dhyan bhang ho jata hai. please sir please.......

[@ivy23970]

Mei bhi Dr Andrew Hubermaan ki saari advices follow karta hu

[@TheAyushSen]

Best informative video sir ❤👏

[@paraspatel8458]

Thank you Sir 😊 Hum jeetenge ✌️

[@abhishek-sf6jq]

Bhai bhuwan chauhan ke barein mein video banao please he is a best bodybuilder in india 4x olmpian

[@ordinaryfacts3972]

A video on how We control our other power then our target

[@nirdeshmishra1784]

Please bring a video on late Sri savarkar ji 🙏

[@archanabharti6659]

Sir winter mai study related videos banniyena plzz sir mera 30 sept 2024 mai exam hai mera ....plz sir

[@rahuljha3703]

Sir I am a student and your videos are elixir for my life . I want to make notes from your videos but I am not able to I don't know what all to write and what not . Please give Some tip on how to grab all information from your videos and paste it on my notebook. So that I can read them time to time !

[@mdzikrullah6225]

Link for gradual alarm weakening??

[@udayankolkur3047]

Sir aap bohot khatarnak ho🔥⚡⚡

[@AbhishekYadav-el2fm]

One of the best video... that makes sense to me❣️

[@anilgosvami5303]

Sir aap Sandeep Maheshwari sir ki show me kab jayenge

[@Railgitangli]

Night shift walo ke liye video bna dijiye

[@KrishnaDas-vg3kx]

Sir you doing really great 👍 I think this will help many people

[@Sankriti100]

Kartik , great clip. 🙏