6 Myths About Carbs (Truth About Carbs)

[@drekberg]

Learn more about low carb diets kzbin.info/www/bejne/r5yzlZ6aaqZ_fcU

[@yaquelinllerena9239]

We just need more humans that cares about people like you do. That's hard to find thank you so much for your videos.

[@drekberg]

Thank you Yaquelin Llerena that mean a lot.

[@poolboyinla]

My dad does a low carb diet every summer to get ripped and he still does this in his 70's. He actually eats a lot while dieting but he makes sure his diet is meat based. His first experimentation with dieting down was around 1970. He did the conventonal diet where you just eat less. He lost 30 lbs. but was disppointed by how he looked. Then he read an article by John McCallum where it said that dieting that way is a just a slow starvation and he switched to low carb diets for cutting ever since then and he gets amazing results.

[@drekberg]

Thanks for sharing. Your dad is a smart man. Chiropractors are usually fascinated with the body and understand what real health is.

[@nicolaskottis5245]

I have been diagnosed with diabetes a few years ago. I have cut up all sugar and almost all bread. My family tells me how can you eat without bread? I tell them each time I eat bread I feel I can't get enough oxygen to move my body. Each time I used to eat a lot of pasta or rice or potatoes I was feeling sick because my glycose levels were raised too high. So, thanks Dr. Ekberg.

[@metteharter3882]

Thank you Dr. Ekberg, I really like the way you explain your topics, I also like the sarcasm. I will share this with my family and friends.

[@drekberg]

Thank you Mette

[@jeffharmed1616]

One of the things that worried me about the keto diet was that I anticipated having less food variety because so much of the food in the average food store was carbs, nearly 80%. But that was not the case and I was pleasantly surprised to find I only lost about 20% of variety available in the food repertoire because I had been ignorant of so many healthy Keto ingredients that I could rather use. So all those wonderful breads, pies, potato recipes and rice recipes were replaced with wonderful soups, antipasti, egg dishes, salads, steaks, jerky, hamburgers (served on salad rather than buns), fish, cheeses etc. It’s like seeing the world in a whole new way. Keto restaurant, here we come.

[@puppetpatti]

Good info there Dr. Sten. So much info is misunderstood. People need to do their research and if they can’t maybe they can listen to Dr. Sten😉.

[@drekberg]

Thank you. Sometimes the research is sometimes the issue like I mention at 5:32 in this video and my last video.

[@puppetpatti]

Lol I meant research and then realized that’s the problem 😆. But I do understand what you mean👍🏻

[@spunknsparkle]

I can stay all day watching your videos. Thank you for what you do Dr. Ekberg! I am hooked on your channel. I wished I discovered your channel earlier on KZbin. God bless you 🙏

[@drekberg]

Thank you skinnygirlzerofive 1234. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@ficonomia15]

Thank You Dr E. You have by far the best health channel in KZbin.

[@judy2779]

You nailed it!

[@drekberg]

Thank you Judy Ivanova.

[@boncoon]

Thank you Dr. Ekberg. I will (keep watching).

[@anjalisharma-eu2ll]

I have been watching your videos for last few days , they are full of right kind of informations and your presentation are so good that I can't resist myself to watch the next one. Thank you very much for doing such a nice job.

[@Pygmygerbil88]

Thank you Dr Ekberg.from an iranian friend.

[@TheLaughingLion]

Food advertisers throw out carb info all the time and most of it is bs. You straighted it out on this video.

[@drekberg]

Thank you The Laughing Lion.

[@kianKermanshahi1972]

awesome lecture doctor!

[@Christine-xs2of]

Which one is better choice between oatmeal and quinoa if I have to choose. Thank you dr.

[@tomschmitt8561]

Halfmoon Bay why would you have to? Why not choose to fuel your body with the optimal nutrition for your cells rather than choose between rat poison and heroin?

[@jonesy2111]

@@tomschmitt8561 How can oatmeal or quinoa be poison? Everyone is poison even water based on the amounts. Oatmeal has been a staple for many centuries

[@MrDejedi]

I have never felt more better in my life thanks to the information you provide!! I appreciate you!!

[@tamaramigut8633]

Hi Dr. Ekberg, how do you feel about vital wheat gluten and oat fiber. I have seen bread and other recipes with these ingredients labeled as keto. I have made the bread and it is very good but now I am worried I am defeating my keto diet. Thank you for your insight!

[@jaredlanes]

More great content! Thank you 😊

[@joeski10]

I am glad I found your channel I am learning so Much from you, my health is improving, I am getting healthier little by little, I know it will take time, I already am seeing some results keep up the good work you are doing and God Blass

[@JennyLory]

Excellent points 👍

[@stopthamadness2012]

Imagine the large amounts of misinformation out there regarding the medications given to those who follow the food "research". Its all connected.

[@MihaelaDinca]

Hi Dr ekberg, do you have any videos about good carbs we can eat? Thank you, your work is fantastic!

[@LauraGonzalez-vn3cc]

Brilliant and funny, You are a great Human Dr. Ekberg

[@LizHolmArt]

Never have I had it explained like this before. I get it now. But how do you overcome the cravings, lust, and desire for carbs... it’s my biggest issue I think.

[@drekberg]

I will do a video on this. Thank you for the suggestion.

[@HappyTrailsHiking]

Sounds like fiber is the key. I like that! I try to get 25g of Fiber a day in my nutrition plan. Rat poison...Ha! Wow! What you say makes SO much sense! This is why I watch your videos! I will share it with my January Health Challenge group today.

[@drekberg]

Thank you Happy Trails Hiking. Good to see you today.

[@mannyradzky493]

Excellent video. Thank you.

[@drekberg]

Thank you Manny Radzky for letting me know you liked it.

[@metelomaniac]

That's a great video. Why don't have much views? Only 12 k

[@ColoradoMartini]

Hey I want to thank you for your friendship over the last year. I would not be where I am today, if it was not for friends like you. Here is to another year of continual friendship. oxoxox CM

[@suleizhang8740]

I like your ideas.

[@robbin4720]

Great video. The so called research behind the claims that grains and a hi carb diet are healthy is giving nutritional science a bad name. It's okay to ridicule the ridiculous.

[@drekberg]

Thank you R Hayman. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

[@mariasarah5186]

Hi Dr Ekberg, can you pls recommend me a good chiropractor like you? I’m from New York. I trust you. Thanks.

[@susanadelacruz1971]

Hi just want to ask about milk. Is it good for keto diet?

[@MaeJyK]

What about strategic carbohydrates for explosive sports like basketball?

[@joecephus4151]

Dr Ekberg I know you know the difference, but it's important to note veggies are carbs, as well as candy bars, ice cream, etc.. The carbs in processed foods are the worst, and are the (simple) carbs you are focusing on here. They are not to be confused with the beta linked carbs you educated us on in other vids, i.e., "7 Facts About Simple vs Complex Carbs". Just thought it worth clarifying, since I do not see a distinction being made here. As always, thanks sooo much for all you do to empower us by sharing your immense knowledge.

[@martaalegriarocha981]

Very good!!!!

[@Sofiahansen_3069]

What is your opinion on carb cycling - eg 2 days keto, 1 day ‘healthy carbs’

[@glennjaso]

Dr. Ekberg I just want to know if saturated fat is bad? Whenever I search about saturated fat it says it's a bad fat.

[@drekberg]

I have a video on saturated vs unsaturated fats. kzbin.info/www/bejne/qpW2omBuYrhmea8 Hope this helps.

[@CynBrown]

Wonderful video.

[@drekberg]

Thank you Cyndi Brown. Feel free to ask questions about health and I will do my best to answer them

[@AngeloBonaveraArt]

Details are great, but solutions are vague

[@brookealiasemeraldfox8192]

Nice!!!

[@stefaniasmanio859]

When you do these wonderful comments you are absolutely irresistible! 👍😂😂👍 The so called research and the heroine references are awful. This video saves people's lives. Thank you so much!!!

[@manny7886]

Thank you doc for the very informative video about carbs. Most of my carbs intake nowadays come from vegetables and seeds/nuts.

[@drekberg]

Excellent!

[@niklasohlsson5473]

Such an inspiration. Im not fat, just a little overweight and have struggled to maintain weigh (and lose some kg). I found a recipe for a bred and when i calculated it with Myfitnesspal-app It gave me 5,4 grams of Carbs and 5,4 grams of Fibre. It is my understanding that the body can't use any of the carbs as energy, Is this right? And then I tested a recipe for a pizza. When all things added there is 5,2 grams of carbs and 8 grams of fibre. Is there something wrong here?

[@prayerblack]

Who Else Would Like To See A Dr. Ekberg Video On Carb Cycling Pros And Cons ?

[@odyseusjarhead602]

What diet would you recommend for endurance athletes who compete in olympic distance triathlon and half-marathon distance races?

[@drekberg]

I was in the Olympics, but did not compete long distance. I think a long distance runner needs to be fat adapted and consequently needs to be on a low carb diet.

[@madhuramdhani7284]

Lol your sarcasm is very amusing

[@donit.]

awesome channel, keep it up! subbed you! :D

[@bobthebeast8469]

G.O.A.T 🐐❤️

[@MrRathel]

Doctor, i guess it is dopamine instead serotonin! Dopamine is related to the sensation like in drugs! What I mean is when people eat carbs is dopamine that is released, not serotonin.

[@lovelytrisha465]

So........ Oatmeal is a bad carb?

[@drekberg]

It is one of the better grains, but for someone who is insulin resistant it is best to avoid it.

[@blazemordly9746]

2nd month on Heroine..He WAS RIIIIGHT!!

[@drekberg]

I really hope you are kidding.

[@CashisKingtrucking]

What's the net carbs in heroin

[@armaanchawdhary9427]

You want to grow...eat carbs, you want to lose fat...eat fat..keep it simple.. that's what research shows

[@glennodell4003]

Before I saw Ekberg , when walking home with coffee , hummingbirds would dip their beaks in my coffee, too much sugar, ?

[@kuttanr7423]

Doc the problem is people are already in a strong denial mode talk about the fat people not getting help and humiliated but people like you and some followers of keto like us cannot even talk to close family members and especially during any party they give a look at us 😮 and actually I would feel pity for them rather 🤣

[@danielsmyth7397]

I am angry. Angry for the lives lost in my family, let alone the years of productivity I lost the last 20+ years because of following doctor and dietician guidelines! Talking to my mom a while ago, she said she started using 2% milk when I started getting chunky as a child! This is called a crime. What does your doctor or PA tell you? They say such things because they don't make that extra money for themselves and their institutions if you just eat healthy and are disease free! The studies began and proved as science over 50 years ago. Ask your medical professionals to show you studies that prove their reccomendations! Remember, your medical team only suggests your direction. Ultimately it is YOU that decides what you put into that face you have to eat with!

[@SoudedFakhry]

I share this channel, I show them this valuable info but you know most people are simply donkeys

[@Huge4Fish]

I am sure some carb based eater could come up with a similar list if examples mocking the rationale people used for eating fats. lol

[@LegionOfWeirdos]

...but... how much actual rat poison can I eat?

[@dommccaffry3802]

Used to love heroin back when i was young, but its not a wise long term lifestyle choice , so i stopped

[@merlinwizard1000]

90th, 12 October 2024

[@mehedihasan-ui6qt]

"If you really want to boost your serotonin level, heroin's the thing for you" - Dr. Sten Ekberg 🥴

[@eruston]

I would like some more heroin... I mean serotonin :-)

[@drekberg]

Thank you sidfor911truth. LOL

[@BornOnJupiter-rw8fp]

Lol, I was just listening ... U wot m8? Hahaha