6 Overactive & Underactive muscles NASM 7th edition | Study Tips Study Guide Show Up Fitness

In today’s video Show Up Fitness teaches you how to pass the nasm by memorizing these 6 muscles to pass the 7th edition.
If you want to become a successful personal trainer, you need to SHOW UP to one of our 2-month internships in San Diego, Los Angeles, or Austin. We have weekend seminars (Sept 18/19 in Miami & Oct 8/9 in NYC) and we're ONLINE with daily classes that are recorded. BOOK : HOW TO BECOME A SUCCESSFUL PERSONAL TRAINER Need to pass NASM or the CSCS? Use our guides… www.showupfitness.com/guides 👇🏽
Click here to Join our EXCLUSIVE Facebook Show Up Fitness Internship for Strength Coaches, Certified Trainers & Aspiring Trainers! ONLINE Personal Training Internship = www.patreon.com/showupfitness 1-1 private Personal Training - www.showupfitness.com Instagram - / showupfitness NASM Study Guide: www.showupfitness.com/guides Schedule a FREE call with Owner Chris Hitchko : [e-mail] to review your fitness journey, certifications, opening a gym or just talk about great whiskeys. This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym: • How to get hired at Eq... Here is a collection to help you pass the CSCS & become a strength coach NSCA: • CSCS Study Prep | Prog... Show Up Management - WHERE GREAT INFLUENCERS ARE MADE: • Playlist How to PASS NSCA-CSCS with our CSCS study guide: • How to pass the CSCS e... WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS: • I CAN'T BENCH - How Th... Beginners workout program: • Dumbbell Goblet Squats... Sample workouts of the week: • Bulgarian Split Squat:... This is a collection for people wanting to become better trainers and increase their knowledge in anatomy: • 4 things Personal Trai... This is a collection for people trying to become a personal trainer via NASM, NASM tutorials: • How to pass NASM SUF-C... ABOUT SHOW UP FITNESS & CHRIS HITCHKO: Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, San Diego. California & Austin Texas. We’ve helped over 1,600 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

[@jessicawood3411]

yall even if I dont pass the exam this weekend at least this course lead me to these videos lol best part of the studying so far!

[@ShowUpFitness]

Imagine reading THE BOOK How to Become A Successful Personal Trainer! DM us on IG and we can give you a code to pass nasm asap show up fitness internship

[@chloeenfinger9027]

My book comes in today! I am so glad i found out about you guys! I take my CPT exam on Monday! Super excited to get started.

[@glendagaray1670]

I love your videos they have helped me get through studying!!!

[@ShowUpFitness]

Great! Next up, READ THE BOOK at become a qualified trainer :-) DM us on Instagram

[@TristanRogersInPittsburgh]

It was only 1500. Black Friday. Had to hurry. Smh, sometimes i fall for something. “Fool me once, cant get fooled again” G.W. Bush

[@rachaelzushin4407]

I LOST it when you said "you will go to prison!" You said it in the most serious/funnies way 🤣 "They have a NASM prison" 😂😂😂

[@ShowUpFitness]

Ya and instead of getting it from other dudes, you get it from foam rollers lol

[@juliautz0329]

Lmao, I love your energy and you made me laugh nearly every sentence. I appreciate how you broke this down and helped me not feel as overwhelmed and stressed over this stupid exam. I haven’t taken the exam yet but I feel much better studying for it after going through your videos. Thank you so much for everything you do, and your energy and humor is the absolute best :)

[@ShowUpFitness]

IMAGINE reading my book ;-) Hop into the zoom calls tues / thurs they will help you pass asap

[@theblackconservative3993]

I freaking love CHRIS, man you’re a blessing to the fitness industry.

[@aimeekravette650]

You're cracking me up because I'm about 70% through the course (in 20 days) and everything you are saying is what I'm thinking! What a scam, but I want this certificate. I just need to pass.

[@ShowUpFitness]

We have NASM calls weekly for $25! Showupfitness.com

[@ThrivingwithloveofGod]

😂😂😂 Your awesome💪💪🔥 very informative and engaging 🏋️‍♀️ what would you say about ota dtudy guy for nasm cpt?

[@ShowUpFitness]

Shoot me a message on IG show up fitness

[@armandosoto1878]

!🔥

[@steveburke_busdriver4641]

Hey man, unless I'm mistaken, in your study guide in the overactive & underactive chart, you state that the Erector Spinae is typically overactive, but in this video you say it's typically underactive... which is it? And thanks!!

[@ShowUpFitness]

It's both pending on the compensation

[@user-ep3op6nj7t]

Do you have a video of the top mucles we need to know !

[@ShowUpFitness]

We do. Also our podcast has a few The Show Up Fitness Podcast

[@GLGC688]

I already passed NASM and am practicing training my husband before I get an actual CPT job and one thing I came across that I don't know how to address is muscle spasms. If he's having muscle spasms in his back, do I continue to have him work those muscles or do we avoid that spot until it settles down?

[@ShowUpFitness]

Always depends. If it's neural then I wouldn't or pain increases. Great program we can design within the live programming calls that we have weekly part of the SUF-CPT. Where do you plan on getting hired?

[@user-ep3op6nj7t]

So if I’m learning from you. And nasm is wrong am I gonna have to know the nasm stuff even though it’s wrong to pass ?

[@ShowUpFitness]

To pass the nasm cpt if you can't get a refund yes.

[@anthonyp7124]

The nasm test is nothing like the quizzes, nothing like the practice exam doesnt even make sense

[@ShowUpFitness]

Ya that's why their guide isn't suggested and ours has helped over 2,300 people pass!

[@levibuildsbarns5981]

My poop muscles are under active.

[@xmaddmarsx]

Dude. We get it. NASM sucks blah blah blah. Is it possible for you to teach the lesson without stopping every 5 Seconds to say how much nasm sucks? Can you keep your criticism and plug your book after the lesson has been taught, like Megan does? I can actually get through her videos lol 😆 You seem like a really cool dude.. But your rants are off putting. Just please teach lesson and leave your rants for the end or for other vids.

[@ShowUpFitness]

Wonderful, My point was received! As long as you got that Nasm sucks, then you're welcome, We just helped you pass it and saved you money. Hopefully you'll relay on to others that certifications are what we say, just a piece of paper. As for the show that I put on, I do realize that some folk get offended so that's why we brought on the awesome Meagan! Much to your surprise, lots of people prefer this method as they have translated into the online internship and now on the path to become a successful personal trainer. I make it entertaining, it's all a show. Don't waste more than a few months on this horse shit. Best of skills when you pass! Keep showing up!!!

[@xmaddmarsx]

@@ShowUpFitness Not offended brother just want keep a coherent thought on one subject at a time LOL

[@ShowUpFitness]

@@xmaddmarsx impossible with my mind, coffee & nasm. This was succinct & coherent 😂

[@xmaddmarsx]

@@ShowUpFitness Lmao you're exhausting but I love the energy brother

[@ShowUpFitness]

@@xmaddmarsx should watch me bench press 🤠 😂 💪🏽 Have a good one! Pass that 🐴 💩 ASAP

[@nealydorothy4883]

k8u9v #vyn.fyi